CAULIFLOWER “STEAK” WITH MEAT SAUCE

Posted: June 5, 2021 in Uncategorized

Cauliflower seems to be the veggie of choice these days. You’ll find it riced to take the place of rice or mashed potatoes, in a crust for pizza, and now, the dish du jour is a cauliflower steak. All you need to do is to slice the cauliflower into thick, steak-like pieces, and then bake them. The thicker cut gives the cauliflower a more meaty texture. Of course, with a meat sauce, I’m using cauliflower as a pasta substitute in this dish.

The marinade I use for the cauliflower is pretty simple, with my favorite Italian flavors. With the garden now growing happily, I use fresh herbs, but you can use dry as well.

1/4 cup extra virgin olive oil
1/2 cups chopped scallions
2 garlic cloves, finely chopped
chopped fresh parsley and oregano to taste
salt and pepper

Combine these ingredients in a bowl.

Slice the head of cauliflower across the whole head into 1 1/2-inch steak-like pieces. Place them on a baking pan covered with non-stick aluminum foil. Brush the cauliflower on both sides with the marinade. Use it all up!

Place the baking pan in a pre-heated 400-degree oven and bake it for about an hour, until the cauliflower is golden brown on the edges. Flip the cauliflower steaks over after the first 30 minutes.

It’s OK if your cauliflower steaks break apart a bit. They’ll still taste great!

The meat sauce I use is one that I make all the time with simple ingredients…

1 lb. grass-fed ground beef
1 medium onion, finely chopped
1 28-oz. can of whole San Marzano tomatoes
dried oregano, basil and parsley
granulated garlic
extra virgin olive oil
salt and pepper

Heat the olive oil in a pan and add the onions. Sauté them until they’re translucent, then add the ground beef. Cook the beef until it has browned completely. Add the can of tomatoes, chopping the whole tomatoes up with a spatula (or squeezing them with your hands), breaking up the big pieces into smaller chunks. (I like my sauce a little chunky.) Add the oregano, basil, parsley, garlic, salt and pepper to taste.

Let the sauce cook down until it has thickened.

When the cauliflower steaks are ready, place them on a plate and pour the awesome meat sauce on them. Garnish with some freshly grated Parmigiano Reggiano.

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