
BLUEBERRY CORNMEAL BUTTERMILK PANCAKES WITH LEMON ZEST
Posted: July 26, 2026 in breakfast, buttermilk, Food, pancakes, RecipesTags: blueberry, breakfast, buttermilk, buttermilk pancakes, cormeal, food, GF, gluten-free, pancakes, recipe, recipes

1 cup all-purpose flour (or Cup 4 Cup original multi-purpose flour)
MARINATED LAMB LOIN AND CHOPS
Posted: July 15, 2026 in UncategorizedTags: chicken, dinner, food, lamb, recipe, recipes
Lamb is such an underrated meat. It was one of the things my Mom cooked really well, so I grew up loving it, and was never bothered by the gaminess of it.
If the gaminess does bother you, look for American lamb. If gamier meat doesn’t bother you, go for the gusto and get grass-fed New Zealand or Australian lamb.
The balsamic vinegar in this recipe is not the crazy expensive stuff. It’s the bottle you can get for about 9 bucks in the supermarket.

Here’s the marinade I used…
1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon fresh rosemary, chopped (or 1 teaspoon dry)
1 tablespoon fresh thyme leaves, chopped (or 1 teaspoon dry)
1 tablespoon Kosher salt
1 tablespoon maple syrup
1 tablespoon Dijon mustard
1 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon granulated onion
1 teaspoon granulated garlic
Mix the marinade ingredients together in a bowl.
Place the lamb in a plastic bag and pour the marinade in, squishing it around to make sure it makes contact with the meat. Place it in a pan or a bowl to prevent accidental leaking.

Let the lamb marinate for several hours at room temperature, or in the fridge overnight.
Before cooking, bring the lamb back to room temperature.

Use some oil in a hot pan, and then sear the lamb on both sides. Place a lid on the pan, and reduce the heat to medium-low.
I cook lamb until I get the lamb to a perfect medium. That means cooking to 130-135 degrees. But cook it the way you like it!

Update:
Last night, I used this recipe to marinate some baby lamb chops. I love these, because they look like mini porterhouse steaks, and meat off the bone is always juicier and tastier.
I placed the lamb in a freezer bag with the marinade, and let it marinate a solid three hours at room temperature. Any longer than that, and it would go to the fridge.
I always remove meat from the fridge and let it come back to room temperature before I cook it…and this time, I decided to try my air fryer, set at 400. Not only did it cook the lamb perfectly, it gave it that nice slight char on the outside, as if I grilled it. Delicious!

IT’S TIME TO MAKE PESTO!
Posted: July 9, 2026 in Food, garden, RecipesTags: basil, food, garden, pasta, pesto, recipe, recipes








2 cups fresh basil, packed down a little
1 cup grated Parmesan cheese (preferably Parmigiano-Reggiano)
1/2 cup real Italian pine nuts (or macadamias)
1 cup extra virgin olive oil
2 garlic cloves, crushed
1 teaspoon Kosher salt

ZOOKEENEE BREAD
Posted: July 5, 2026 in UncategorizedTags: BAKING, dinner, food, recipe, recipes, zucchini
This is the time of year when I stop making banana bread for the gang at work, because the zucchini in my garden grows out of control. I’m pretty good at keeping an eye on things, but sometimes a giant zucchini pops up out of nowhere, and at that point, the only thing I can do is make zucchini bread!
I was recently told that zucchinis are green…summer squash is yellow. I use the word “zucchini” interchangeably, but technically, the variety I grow is, in fact, a zucchini and a squash!
Whatever you call it, use it! And make some delicious bread!
If the zucchini is really large, I slice it lengthwise, and remove the center section with all the seeds, because I don’t want that in my bread. But the smaller ones don’t have that problem. Then I grate the rest on a box grater. This recipe needs about 2 1/2 cups of grated zucchini, which is about 16 ounces.
When it comes to baking, I use my small kitchen scale to make most of the crucial measurements, because accuracy counts. It’s much more accurate than going by volume. But this recipe has both measurements, so you can try either method.
Substituting gluten-free flour for the basic all-purpose flour, will make this recipe gluten-free. I like to use the all-purpose GF flour by Cup4Cup.
And I like using olive oil as my vegetable oil, because I love the flavor and its health benefits. But feel free to use whatever vegetable oil you like.
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon Kosher salt
1/2 teaspoon cinnamon (optional)
1 cup light brown sugar
1/2 cup white cane sugar
3/4 cup vegetable oil
1 teaspoon vanilla extract
2 eggs, lightly beaten
2 1/2 cups (16 oz.) grated zucchini
Preheat the oven to 350°.
Grease an 8 x 8“ or 5″ x 10″ loaf pan with some of the vegetable oil. Then line it with parchment paper…it makes it easier to remove later.
In a bowl, mix together the first five ingredients.
In a separate bowl, combine the remaining ingredients except the zucchini.
Add the grated zucchini to the bowl with the flour mixture and toss it around to coat.
Add the dry mixture to the wet mixture and stir until it’s combined.
Pour it into the pan.
Bake until a toothpick comes out clean, about 45 to 60 minutes…but it could be even longer. Every oven is different, and different zucchini can have different moisture levels, so you may need to cook yours longer, depending on your situation. Even with all the high-tech thermometers I have, I find the good old-fashioned toothpick method still works best.
Remove the baking pan from the oven and let it cool for 15 minutes. Then turn it over on a wire rack, removing the pan, and let the zucchini bread cool completely to room temperature before slicing.
This bread is so good, I just might let the zucchini overgrow more often!
I recently cooked another batch of zucchini bread in a round pan. Worked great! And I experimented with substitutions: I replaced 1/2 cup of the all-purpose flour with corn meal to give it a more rustic taste. And I replaced the 1/2 cup white cane sugar with 1/4 cup of maple syrup. Delicious!

SHRIMP BURGERS
Posted: July 4, 2026 in UncategorizedTags: dinner, food, recipe, recipes, seafood, shrimp
These shrimp burgers are not only delicious, they’re pretty low in calories. The key to success is to use raw shrimp, not cooked. (Overcooked shrimp is never a good thing.)
I always use wild-caught American shrimp, not that nasty stuff from Asia. I’ve found wild-caught American shrimp almost everywhere, from supermarkets to membership clubs, and for a great price. You just have to make a bit of an effort to read the packages.
For this recipe, you don’t need to spend extra money for large shrimp. You’ll be chopping them up anyway…and I think the smaller shrimp are tastier. (A white fish, like cod, is also a good substitute for the shrimp.)
These patties hold together pretty well without a lot of breadcrumbs because the shrimp that goes in the food processor becomes a sticky paste that holds everything together. At around 1 calorie per gram, shrimp is a dieter’s best friend.
This recipe can be made gluten-free simply by using GF breadcrumbs. I make my own by buying frozen GF bread, like Udi’s. I toast it, then put it in the food processor to make breadcrumbs. They’re delicious, and you’d never know they’re gluten free!

1 lb. thawed, peeled and deveined medium wild-caught American shrimp
1/3 cup breadcrumbs
1 tablespoon fresh-squeezed lemon juice
1/2 teaspoon sea salt
1/4 teaspoon granulated garlic
1/4 teaspoon freshly ground black pepper
1/2 small Vidalia onion or 1 scallion, finely chopped
1 large egg, lightly beaten
Splash of cayenne pepper sauce, like Frank’s Red Hot, or a pinch of cayenne pepper (optional)
Oil, for frying

Coarsely chop half of the shrimp. Place the other half in a food processor, and pulse it until smooth.

Combine all the shrimp in a bowl with the breadcrumbs, lemon juice, salt, garlic, pepper, onion, egg and optional cayenne pepper sauce.

Refrigerate the mix for 10 minutes. Then remove it from the fridge and form the patties. (I like to use a 1/3 cup measure for this.) Once you’ve formed the patties, put them back in the fridge for another 10 minutes.

Heat the oil (I try to use as little as possible for calories’ sake) in a non-stick pan over medium-high heat. I like avocado oil, but use your favorite. And if you’re not on a diet, use 1/4 cup of oil to get a nice fry going. Carefully place the burgers in the pan (they’re fragile!) and cook them about 3 minutes per side.

Getting a good sear on the first side before flipping them will help hold them together. You don’t want to undercook the burgers, but you don’t want to overcook shrimp, either.


I make a simple remoulade using 1 teaspoon Dijon mustard to 1 tablespoon mayonnaise. Another option is to combine mayo with some Old Bay seasoning.
MY HOME FRIES
Posted: July 1, 2026 in UncategorizedTags: breakfast, cooking, dinner, food, home-fries, potatoes, recipe, recipes
Home fries are a simple thing. But we’ve all been to a diner where the home fries tumbled out of a bag of frozen pre-cut potatoes, and tasted like cardboard. It’s time home fries got the respect they deserve.

Let’s get one thing out in the open from the very beginning: home fries were never meant to be low in calories! Mine are definitely not diet food! So, as you read this blog, if you’re shaking your head at the fat and calories, know that I know that you know!
3 lbs. Yukon gold or yellow potatoes, washed and cut into 1/2″ cubes
1 lb. bacon, chopped
2 Vidalia onions, finely chopped
Lawry’s Seasoned Salt
4 tablespoons unsalted butter

I like my potatoes with the skin on, so I remove any blemishes on the skins, then cut the potatoes in approximately 1/2” cubes. Some can be larger, some smaller, and they don’t have to be perfect squares. The smaller pieces will cook and soften faster, while the larger pieces will retain their shape and texture.
Place the cut potatoes in a pot of clean, cold water over high heat on the stove. Add a little Kosher salt to the water. Let the potatoes cook until they are a bit al dente…a bit underdone. They will cook some more later in the pan. Drain them and set the potatoes aside.

Chop the bacon and start frying it. While the bacon is frying, finely chop the two onions. Add the onions to the pan when the bacon fat has rendered and the bacon has cooked completely to a golden brown. Now, here’s where eyebrows are often raised: Leave all the bacon fat in the pan!

Cook the onions until they are soft and translucent.

Now add the drained potatoes to the pan, mixing well, coating the potato pieces in the bacon fat.
Lightly season the potatoes with the Lawry’s Seasoned Salt. Remember: there’s a lot of salt already in the pan from the bacon.
Cook the potatoes in the pan, mixing well, and then add the butter in small pieces, scattered around the pan. Keep mixing until the potatoes brown a little.

One option that I like and started doing only recently: I add a pound or two of sweet potatoes to the mix. I keep the measurements of all the other ingredients exactly the same. I boil the sweet potatoes separately from the regular potatoes, because they cook more quickly. I drain them and set them aside and then mix them with the regular potatoes in the pan.

Either way, these home fries are delicious, and they store well in the freezer. So if you have guests coming over, you can make them a few days ahead of time and then just thaw them and re-heat them in the pan when it’s time to serve.
DEVILED EGGS WITH TUNA
Posted: June 26, 2026 in Food, Recipes, restaurants, tunaTags: cooking, deviled, DEVILED EGGS, dinner, EGGS, FISH, food, recipe, recipes, seafood, sushi, tuna
One of our favorite restaurants here in southern New England is The Back Eddy in Westport, Massachusetts.Great water views, great food, wonderful people.
One of their best-selling appetizers is deviled eggs, topped with raw tuna or without. My version has none of the finesse of their original dish, but it has a lot more tuna and all the flavor…which works for me!

6 hard-boiled eggs
1/4 cup + extra mayonnaise
8 oz. high quality raw tuna
3 tablespoons soy sauce
1/2 teaspoon chili oil
1/4 cup finely chopped scallions
1 teaspoon sesame seeds
handful fresh spinach, or cucumbers (see below)
My newest favorite method of hard-boiling eggs (thank you, Alton Brown!) is to put them in a pot of boiling water, with a steamer basket inside. Place the eggs inside when it’s boiling, put the lid on, and steam for 12 minutes. Then plunge the eggs into an ice water bath for 3 minutes. Perfect every time, and they peel easily.
The official word on making sure there are no parasites in raw fish requires freezing and storing fish at a surrounding temperature of -4 degrees Fahrenheit or colder for seven days; or freezing at a surrounding temperature of -31 degrees or colder until the fish is solid and storing at the same temperature for 15 hours; or freezing at a surrounding temperature of -31 degrees until the fish is solid and storing at -4 degrees or below for 24 hours.
Since I don’t have the refrigeration equipment to do that, I buy high quality tuna already frozen into convenient bricks. Many supermarkets, like Whole Foods, carry them.

If the tuna is frozen, I let it thaw a little. If it has thawed, I return it into the freezer for about 10 minutes to firm up. That makes it easier to cut. I slice the tuna carefully into the smallest cubes I can make. Once done, I place the tuna in a bowl and put it back in the fridge until I’m ready to use it. If I feel the tuna is releasing a lot of water, I’ll put it on top of a paper towel in the fridge.
In a separate small bowl, I combine the soy sauce and the chili oil, and set it aside.
I finely chop the scallions, and set them aside.
Once the eggs have cooled, I peel them and cut them in half. I scoop out the yolks and place them in a bowl, starting with 1/4 cup of the mayonnaise, adding more if needed. I use a fork or whisk to get as many of the lumps out as possible. If I wanted to get serious, I could put them in a blender or food processor to make a creamy puree. An option is to place the puree in a piping bag and carefully squeeze it out into each egg half. I’d do that if I was serving guests. But otherwise, I simply use a spoon.
Once all the egg halves are filled, I place them on a plate and put them back in the fridge until ready to serve.
When it’s time to serve, I take the tuna out of the fridge, pouring the soy sauce/chili oil mix into the bowl with the tuna and I mix well. I let the tuna marinate for just 2 minutes, pouring off the excess marinade. I don’t want it to marinate too long, or it’ll get very salty.
I remove the plate of eggs from the fridge and carefully put a small spoonful of tuna on top of each one. I garnish with the sesame seeds and the chopped scallions and serve immediately.

It’s nice to have some crackers, toasted bread or even chips, on the side.
























