ULTIMATE BEEF MARINADES

Posted: February 8, 2026 in barbecue, beef, Food, grilling, marinade, mustard, salt
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If I’m at a steakhouse and craving beef, I’ll usually order a cut like porterhouse or ribeye…great cuts of meat that need nothing more than a little salt and pepper, and a skillful grillmaster. The prep on that slab of meat before it even hits the grill has already been done: carving, dry-aging, trimming.

At home, I eat only humanely raised grass-fed beef. It’s expensive, so I buy the cuts that cost less, but need a bit of TLC before cooking. A cut like beef flap, which comes from the bottom sirloin butt (the back of the animal), looks like a skirt steak, a hanger steak, or a flank steak because of its thinness, but each comes from a different part of the animal.

Though the beef flap is somewhat thin, I will often slice it lengthwise into two thinner pieces, because the meat’s thickness often varies, which can give you uneven cooking. I like to cook it hot and fast on a hardwood fire grill, but still keep it medium-rare. If the weather is really unforgiving, like it is right now, cooking the beef in a hot cast iron skillet works really well, too.

Marinades are the key to tenderizing and flavoring tougher or cheaper cuts of meat. What you put in your marinade really depends on what flavors you like.

The recipes below are for 3 to 5 lbs. of beef. I always make more, because leftover marinated grilled beef makes an awesome steak and egg breakfast the next day!

 

A cold winter's night is no excuse not to grill!

A cold night is no excuse not to grill!

 

The instructions with all of these marinades is basically the same: combine all the ingredients in a bowl. Cut the beef flap (or whatever cut of meat you’re using) to a manageable size so that it fits a gallon-sized Ziploc bag easily. (Smaller, thinner pieces will also absorb the marinade better.) Place the beef in the bag, and then pour the marinade into the bag. Squeeze the excess air out and seal the bag. Gently squish the bag around so that the marinade makes contact with all the meat. Place the bag in a bowl in the fridge overnight, squishing the bag every few hours to make sure the marinade penetrates the meat. The bowl will prevent any accidents from happening in your fridge in case the bag leaks. The next day, remove the bag from the fridge and let it come to room temperature before grilling the meat. Discard the leftover marinade.

ALZ MARINADE #355
1/4 cup olive oil
1 lemon, zest and juice
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 teaspoon garlic salt
1 teaspoon Dijon mustard

Combine the ingredients. Marinate the meat overnight in the fridge or several hours at room temperature. Grill.

 

Marinating beef flap.

Marinating beef flap.

 

On the North Fork of Long Island, in the middle of wine country, there’s a restaurant that’s been around for a long time: a sort of hole-in-the-wall place you might not think twice about visiting, unless you hear that they’ve got a special secret marinade for their beef. The place is called The Elbow Room (I think they’ve expanded to a second or third location by now), and though I wasn’t impressed by the quality of their beef, I was impressed with its flavor. Here, with the help of friends, is what we think comes as close to that marinade as we can get. Gravymaster is a product you can find in any supermarket, usually in the gravy section. This marinade also works well with beef tips or a London broil.

 

ingredients

1 cup soy sauce
1/4 cup Gravymaster
2 large Vidalia onions
2 cloves of garlic
2 teaspoons celery seed
1/2 teaspoon black pepper

Combine the onions and garlic in a large food processor and purée. Add the remaining ingredients and run the processor until it’s smooth and sort of resembles root beer (below.)

 

marinade

 

Marinate the meat overnight in the fridge or for several hours at room temperature. Grill. Awesome with beef sirloin tips (below.)

 

beef-tips

 

This incredibly simple marinade falls into the “Italian” category. You could almost use it as an Italian dressing on salads, but it works really well as a marinade for beef.

1/2 cup olive oil
1/4 cup balsamic vinegar
2 teaspoons Kosher salt
1 teaspoon pepper

The balsamic vinegar I use is not the expensive aged stuff that costs a fortune. It’s the $9-a-bottle stuff you can find in any supermarket. Simply combine the ingredients. Marinate the meat in the fridge overnight or for several hours at room temperature. Grill.

 

 

 

 

 

CAJUN CHICKEN BREASTS

Posted: February 7, 2026 in Carnivore!, chicken, Food, frying, Recipes, spicy
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Fat Tuesday is coming! This is a great recipe to cook up if you’ve got friends coming over. Let’s do some Cajun-style cookin’! Poo-yah! I garonteee!

I lived in Mobile, Alabama, back in the late 80’s, and if you asked the locals, they’d quickly tell you that Mardi Gras originated in Mobile, not New Orleans.

Joe Caine paraded through the streets of Mobile dressed in a Native American costume in 1868, and is credited for our current way of observing the Mardi Gras celebration. Of course, it’s hard not to think of New Orleans when you hear the phrase “Mardi Gras,” and I spent many a weekend on the streets and bars of the Crescent City back in the mid-80’s…actually was part of a Mardi Gras parade one year.

It was then that I fell in love with Cajun food, and needed to learn how to cook it. I bought cookbooks by two of the greats: Justin Wilson and Paul Prudhomme. I learned about layers of seasoning, and often I’d use those ideas in my own dishes.

When I moved to Rhode Island in 1990, I had yearly Mardi Gras parties at my house, and I cooked massive batches of these Cajun chicken breasts, using a spice mix I honed from my cooking experiments.

Double-dipping in the seasoned flour is a messy step, but it makes them extra crunchy and flavorful.

You can make this recipe gluten-free, simply by using a GF flour instead of the all-purpose flour.

 

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1 cup all-purpose flour
1 tablespoon salt
1 1/2 teaspoons sweet paprika
1 teaspoon granulated onion
1 teaspoon granulated garlic
1 teaspoon basil
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 teaspoon white pepper
1/4 teaspoon cayenne pepper
2 pounds boneless, skinless chicken breast
4 eggs
oil for frying (I like using a high smoke point oil like avocado or grape seed)

Cut the chicken breasts into manageable pieces, about 3″ square. If they’re too thick, slice them horizontally to make two thinner breasts. You want them about 1/4″ thick. A piece of chicken that’s too thick won’t cook all the way through. Plus, you want more crunchy crust per bite…trust me!

Combine the flour, salt, paprika, onion, garlic, basil, black pepper, thyme, white pepper, and cayenne in a bowl. Mix well.

Separate the 4 eggs, scrambling 2 eggs in each of 2 separate bowls. This keeps the first bowl “clean” and not gummed up with flour. You’ll see what I mean once you start, because it’s a bit messy. So, crack 2 eggs in the first bowl and the other 2 eggs in the second bowl. Scramble them up and put the bowls on either side of the seasoned flour bowl.

Pre-heat a pan of oil or a fryer to 350 degrees.

Dip the chicken in the first egg bowl and then the seasoned flour mixture. Shake off the excess flour and dip the chicken in the second egg bowl, making sure the flour is covered by egg. Then dip the chicken back into the flour for a second coat. I like to bread all of my chicken pieces before I start frying them so that I can get my hands clean for the next step.

Carefully place the chicken in the pan. Don’t overcrowd the pan. Work in batches. Fry the chicken until it’s cooked all the way through and golden brown. Drain on a wire rack or paper towels.

 

Nothing like a hot, fresh batch!

 

If you need to feed a crowd, just double or triple the recipe. I used to make a 10x batch for my Mardi Gras parties!

 

 

These are addictive!

BEEF BONE MARROW WITH A PRETZEL CRUMBLE

Posted: February 4, 2026 in beef, Carnivore!, Food, Recipes, restaurants, travel
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I have to give credit for this recipe where it’s due. A few years ago, we traveled to Washington, DC, and one of our best dining experiences was at the Blue Duck Tavern, a stunning restaurant matched by its unique and beautifully prepared plates.

One of the most memorable appetizers I enjoyed was the roasted beef bone marrow, which had a delicious pretzel crumble on top. The moment I had a taste, I knew that I would have to recreate this for myself at home.

The bone marrow plate at the Blue Duck Tavern in Washington, DC. (Enough garlic for ya?)

Bone marrow played an important role in the evolution of early man. Perhaps that’s why some of us still have that primitive craving for it.

Early man had small teeth and ate anything he could lay his hands on, especially meat. But he was no hunter. Attracted by circling vultures, he probably scavenged the leftovers from a big kill such as an antelope left in a tree by a leopard, or a large animal such as a wildebeest that had been slaughtered by lions.

Because meat is relatively easy to digest and rich in calories and nutrients, early man lost the need for the big intestines of apes and earlier hominids. This freed up energy for use by other organs. This surplus of energy seems to have been diverted to one organ in particular – the brain. But scavenging meat from under the noses of big cats is a risky business, so good scavengers needed to be smart. At this stage in our evolution, a big brain was associated with greater intellect. Big brains require lots of energy to operate: the human brain uses 20% of the body’s total energy production. The concentrated calories and nutrition found in meat was responsible for an increase in the brain size of early humans.

But around two million years ago, telltale cut marks on the surface of animal bones reveal that early humans were using crude stone tools to smash open the bones and extract the marrow. Stone tools allowed early man to get at a food source that no other creature was able to obtain – bone marrow. Bone marrow contains long chain fatty acids that are vital for brain growth and development. This helped further fuel the increase in brain size, allowing our ancestors to make more complex tools. Many historians believe that the blunt force required to break bones with tools to extract the bone marrow was a crucial ingredient in the development of the human hand, and the unique dexterity it has over that of apes.

Of course, these days, we can simply go to our butcher and ask them to slice some beef bones for us so that we can enjoy the marrow like our ancestors did. It’s much more civilized.

My box o’ frozen bones.

They key to roasting marrow bones properly is to keep an eye on them. The bones can go from frozen solid to blazing hot in no time, and that means the marrow can go beyond its rich, gelatinous perfection into a puddle of fat at the bottom of your pan in mere moments.

3 lbs. beef marrow bones (I like them sliced lengthwise)
3/4 cup finely ground salted pretzel sticks
1 teaspoon dried parsley flakes
1 teaspoon granulated onion
1/2 teaspoon granulated garlic
1/4 teaspoon black pepper
olive oil

I keep the beef bones frozen, moving them to the fridge until I’m ready to roast them.

Pre-heat the oven to 450 degrees.

Grind them up!

Place a handful of salted pretzel sticks in a food processor, and pulse them until the pretzels are ground fine. When you’ve got 3/4 cup of ground pretzel powder, move it to a bowl and add the parsley, onion, garlic and black pepper. (No salt is needed if the pretzels are salted.)

Lay the bones flat on a baking pan. If they wobble, place them on a layer of coarse salt to hold them steady. Sprinkle the pretzel mix on the bones, a little drizzle of olive oil on top, and place them in the oven.

Now you watch…there’s that one point where they go from “not quite yet” to perfection to “Oops! Too much!” …so be careful!

Perfection!

Some toasted bread on the side is all you need!

If you’re cooking gluten-free, try Snyder’s of Hanover GF pretzels. They are awesome…you’ll never know the difference.

MY VERSION OF NEW ORLEANS-STYLE BBQ SHRIMP

Posted: February 1, 2026 in barbecue, Food, Recipes, seafood, shrimp
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Mardi Gras is a couple of weeks away!! Here’s a great dish from New Orleans…

One of my favorite dishes to come out of New Orleans is Barbecue Shrimp, so on a visit to the Crescent City a couple of years ago, I had to make a stop at the place where it all started.

The first unusual thing you notice about the classic dish, New Orleans Barbecue Shrimp, is that it’s not cooked on a barbecue grill and it has no barbecue sauce.

So why the name?

Its origin goes back to the mid-1950’s, to an Italian restaurant in New Orleans called Pascale’s Manale. The story goes that a regular customer had just returned from Chicago, where he had dined on an amazing shrimp dish. He asked the chef at Pascale’s Manale to try to replicate it, and what resulted was actually better than the original. And though no barbecue grill or sauce was used, it is believed that they gave it the name “BBQ Shrimp” to cash in on the backyard barbecuing craze that was all the rage at the time. Whatever they call it, I have to say that it’s worth a special trip to have the dish!

The classic New Orleans Barbecue Shrimp is served with shell-on shrimp, so you have to make a big, buttery mess of yourself as you devour it. And it’s served with plenty of crusty French bread.

At home, sometimes I’ll leave out the bread and go for rice instead. And I’ll peel the shrimp completely, using the shrimp shells to make the stock I cook the rice in.

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For the seasoning…
1 1/2 teaspoons salt
1 1/2 teaspoons fresh ground black pepper
1 teaspoon fresh rosemary, very finely chopped
1/4 teaspoon oregano
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1/8 teaspoon white pepper

Mix all the seasoning spices and set them aside.

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For the BBQ shrimp…
2 lbs. large wild-caught American shrimp, peeled and de-veined
1 stick butter (4 oz.)
1/2 cup beer
1/4 cup Worcestershire sauce
olive oil
For the rice…
1 cup rice (I like jasmine rice)
2 1/4 cups water or seafood stock (see below)
1 teaspoon olive oil
1/2 teaspoon Tony Chachere’s Original Creole Seasoning

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Cook the rice following the directions on the package. I like using stock instead of water when I cook my rice, so after peeling all the shrimp, I toss the shells in a saucepan full of water and I boil the heck out of it, strain it, and use that stock to cook the rice. I add the olive oil and the Tony Chachere’s (available online or at your favorite food store) to the stock before cooking the rice.

To cook the shrimp, I heat a little olive oil in a large skillet over moderate heat. Then I add the shrimp, and sear them on one side (about 30 seconds) and then flip them over to sear on the other side (another 30 seconds.) I’m not trying to cook them all the way through, just get them a bit caramelized. Then I remove the shrimp from the skillet and set them aside.

(I often serve the BBQ Shrimp over the rice with broccoli. If you want to use broccoli, add a little butter and olive oil to the same pan you seared the shrimp in. Cook until the broccoli is nicely caramelized, then remove from the pan and set aside.)

In the same skillet, I heat the butter until the foam subsides. Then I add the beer, Worcestershire sauce, and 2 teaspoons of the seasoning mix. I mix well, then add the shrimp and broccoli back in the pan, simmering for about 5 minutes, stirring occasionally.

Serve over the rice!

CHICKEN ROLLATINI

Posted: January 30, 2026 in Carnivore!, cheese, chicken, Food, Recipes, restaurants
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Chicken Rollatini was one of the first dishes I learned how to make back in my teenage days on Long Island, working at a local Italian restaurant called Pizza City East. (The original Pizza City was in Ozone Park, Queens.) It was a simple dish: a chicken breast rolled up with prosciutto and mozzarella, and baked in a mushroom cream sauce. My version these days substitutes ham for the prosciutto, provolone for the mozzarella, and an Alfredo-like sauce instead of  the mushroom cream sauce.

 

4 chicken breasts cut lengthwise to make 8 thin breasts, about 2 pounds
8 slices sliced ham
8 slices of provolone cheese
Remove the chicken tender portion of the chicken breasts and set those aside for another day.
I don’t like to pound out my chicken breasts. I like the texture of “real meat.” So I take a large breast, and slice it lengthwise to make 2 thinner breasts. I lay the breast down on the cutting board, add a slice of “real” ham (not the deli-sliced stuff, but a ham that I sliced myself), then a slice of provolone, and carefully roll it up, securing it with toothpicks. Sometimes it’s easier to roll the ham and cheese first, then wrap the chicken around it. Place the rollatinis on a baking sheet. Set aside, preferably in the fridge, until ready to cook.

Rolled and ready!

1/2 cup breadcrumbs
1 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon granulated onion
1/4 teaspoon granulated garlic
Combine these ingredients in a bowl. Set it aside.
2 carrots
2 parsnips
2 celery stalks
1/2 medium onion
Olive oil
Peel and chop the parsnips and carrots into quarters. Peel and chop the onion in half. Chop the celery into quarters as well. Place all the vegetables on a sheet pan and drizzle olive oil over the top, tossing them in the oil. Roast the vegetables in a 400° oven until caramelized, and the  carrots and parsnips are fork-tender, about 20 minutes. Remove the sheet pan from the oven and let the vegetables cool. Once the veggies have cooled, chop them finely with a knife or food processor. Set them aside.
3 cups your favorite rice, cooked
Cook the rice according to package directions. Once the rice is cooked, mix it with the chopped carrots, parsnips, celery and onion. Set it aside.
1 cup cream or half-and-half
3 tablespoons butter
1/2 cup freshly grated Parmigiano Reggiano
salt and pepper
For the Alfredo-like sauce, heat a saucepan over medium heat, melting the butter and then adding the cream or half-and-half. Once it’s warmed through, add the cheese and whisk until it has melted and the sauce is smooth. Season with salt and pepper. Set it aside, to re-warm later.
Take the pan of rollatinis out of the fridge to warm to room temperature, and reduce the heat of the oven to 350°.
Drizzle a little olive oil over the top of the rollatinis and rub it in. Sprinkle the breadcrumb mixture over the top and bake them for 30-45 minutes, until the chicken has cooked through.
To serve, remove the chicken rollatinis from the pan and plate on a bed of arugula (optional) with the rice on the side. Serve with the sauce.

A MYSTERIOUS CUT CALLED THE BEEF FLAP

Posted: January 28, 2026 in Uncategorized
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As recently as a couple of years ago, I had never heard of beef flap. But I purchased one from Slanker’s, a distributor of grass-fed beef out in Texas, and it’s become one of my favorite cuts of beef.

You won’t find beef flap in most supermarkets…at least I haven’t been able to find it…so online ordering may be one of the only ways to give it a try.

And yes, I grill outside even in cold weather!

Beef flap is also known as bottom sirloin butt, and it comes from a part of the cow where flank steak comes from, only farther back. So it has its similarities to flank.

Beef flap is wonderfully marbled and is fantastic for a variety of dishes, including fajitas, stirfrying, or just enjoying it grilled.

I’ve marinated beef flap in many different ways, with Asian flavors and classic American BBQ spices, but one of my favorite ways is to give it a marinade that is similar to Italian dressing.

Some folks actually use bottled Italian dressing to marinate meat, but I prefer to make my own.

Olive oil
White wine vinegar
Salt
Pepper
Granulated garlic
Granulated onion
Dried oregano

Combine these ingredients in the proportions that you like in a bowl, mixing thoroughly.

I like to trim the beef flap, removing any silver skin that might be on it, and cutting it into pieces that are about 4” square and 1/4” thick. If the meat is too thick, I slice it lengthwise in half, to make a thinner cut. I place all the beef in a Ziploc bag, pour the marinade in, squeeze the air out of the bag and then seal it tightly.

I squish the bag all around to make sure that the marinade makes contact with all the meat, and I place the bag in the fridge overnight. (I usually put it in a bowl or tray, just to avoid any accidental spillage.)

The next day, I remove the meat from the fridge and let it come to room temperature before I cook it on a hot hardwood charcoal grill.

Beef flap cooks quickly on the grill, especially if you like it medium-rare, but because it has that fat marbling, it still stays juicy even if you like it well done.

And if you can’t get outside, a hot cast iron grill on the kitchen stove works just as well!

VEGGIE AND CHEESE LASAGNA

Posted: January 25, 2026 in Uncategorized
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We’re waiting on the big snowstorm here in New England. If I didn’t have to go to work today, and spend the night at the radio station to be there for my show tomorrow morning, I’d probably be cooking something like this!

I based this recipe on one found online that didn’t have any specific measurements. So I played it by ear and came up with what I thought was a pretty darn good version of it.

It’s simply layers of sliced vegetables and a mix of cheeses that bakes in the oven. It’s an easy to prepare dish that can be made the day before and then kept in the fridge overnight until you’re ready to bake.

The veggie layers…

Sweet potatoes, peeled and thinly sliced
1 medium butternut squash, peeled and thinly sliced
3 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried rosemary
salt and pepper

The amount of sweet potato versus butternut squash is up to you. But you need a total of about 3 pounds of sliced and peeled veggies. If you have a mandolin for slicing, use it. But I went with a sharp knife and got some pretty thin slices that way.

Once you’ve sliced the veggies, place them in the pan you’ll be baking with. Add the olive oil, thyme, rosemary, and salt and pepper, and toss everything to mix really well. Set it aside.

The cheese…

12 oz. ricotta cheese
8 oz. shredded mozzarella
4 oz. grated Parmigiano Reggiano
1 egg
1 tablespoon chopped fresh sage (or 1 teaspoon dried)
salt and pepper

In a bowl, mix all the ingredients well, until it’s soft and creamy. Set it aside.

Walnuts…

1/2 cup walnuts, chopped and toasted

This is optional. It will be sprinkled on the lasagna at the end of cooking.

Cranberry glaze…

1/2 cup cranberry sauce
2 tablespoons maple syrup
1 tablespoon balsamic vinegar

This glaze is a bit tart, and is just what you need with the richness of all that cheese. Whisk these ingredients in a bowl until they’re smooth and set it aside.

Preheat the oven to 375°.

Remove the veggies from the baking pan, setting them aside in a bowl, so you can start the layering process back in the pan. Line the bottom with a layer of veggies, followed by a thin layer of the cheese. Then it’s another layer of veggies, and another of cheese, etc.

Depending on how thick your slices are, and how heavy your veggie layers are, you’ll get 3 or 4 layers of veggies, with cheese in between. You want the veggies to be on the top layer, no matter how many layers you go, so keep that in mind.

Wrap foil over the baking pan and bake for 45 minutes.

Foil removed and going back into the oven. (As you can see, this time I ran out of veggies for the top layer! All good!)

After 45 minutes, remove the baking pan from the oven, and remove the foil. Sprinkle the optional walnuts on at this point, and return the pan (without the foil) back to the oven for another 15 minutes.

Once the cooking is done, allow the baking pan to rest for about 10 minutes before slicing. Pour some of the cranberry glaze on top when serving.

Part of our Christmas dinner, along with beef stroganoff, broccoli and egg noodles.

SIMPLE, MAGICAL SANTORINI FAVA

Posted: January 21, 2026 in bacon, Food, Recipes, Santorini, travel
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They call it fava, but it’s not the bean we usually associate with that name. Originally, broad beans were used in this dish, but quickly it changed to a type of yellow shelled lentil that is much smaller and flavorful than its American counterpart, the yellow split pea, no doubt due in part to the dry, volcanic Santorini soil it grows in. The lentil is smaller and the art of turning this simple gem into a sublime porridge is worth learning.

The fava at Dimitris Amoudi Taverna

The fava at Dimitris Amoudi Taverna

As common in Santorini as pasta is in Italy, grains of fava have been found in archaeological sites in the ancient city of Akrotiri (on the southern side of Santorini) dating as far back as 3500 years ago. Every taverna on the island offers their own version of fava, and though the differences are subtle, they can be significant.
Most recipes start with the dried lentils, which are washed thoroughly. They are added to a pot of fresh water and then boiled until the water reduces and the lentils slowly absorb the liquid and soften into a porridge. Often chopped onion is added to the pot of water in the very beginning, so that it completely dissolves and flavors the fava. Some recipes call for a subtle mixture of local dried herbs, similar to oregano and thyme, to be wrapped in cheesecloth and added to the pot to infuse flavor.
Like making a great Italian tomato sauce, cooking fava is a labor of love. It requires low heat and constant stirring to make it perfectly smooth. Often it is pureed in a blender at the end.
When the fava is ready to serve, the toppings can vary. Thin slices of red onion and a liberal drizzle of Greek olive oil are common. Sometimes it’s topped with locally harvested and brined caper berries or caper berry leaves, or a few kalamata olives.

Proud of his fava

Proud of his fava

On one trip to Santorini, our most memorable fava dish was a simple, rustic version with onion, capers, olive oil and a side of lemon at Dimitris in Amoudi, and a light-as-a-cloud creamy fava topped with caper berry leaves and olive oil at Roka in Oia.
Finding real Santorini fava can be difficult and expensive on line, but it is possible. You can easily find dried yellow split peas in local US supermarkets, but it’s not quite the same.
Whether you use the real fava from Santorini, or yellow split peas, you’ll find it’s a great side dish to replace the usual potatoes or rice. My personal touch–no surprise here–bacon!
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1/2 cup olive oil
4 strips bacon, finely chopped
1/2 onion, finely chopped
4 cups water
2 cups chicken stock (I use homemade)
2 cups fava or yellow split peas, rinsed in a colander
salt and pepper
In a large saucepan over medium heat, heat the olive oil and the bacon until the fat renders and the bacon is crispy. Add the onions and cook until they’re translucent. Add the water, the chicken stock and the fava. Stir well. Season with salt and pepper.
Bring the pot to a boil, then reduce to medium. Using a large spoon, scoop off any foam that appears.
Stir often, and cook until the fava absorbs the liquid and becomes a creamy porridge. Lower the heat as you cook to prevent burning. You may need to add water while cooking if you see that it’s getting too dry.
The fava will be done when it’s creamy and smooth. (Optional: zap it in a blender to make it really creamy.) Serve with finely chopped onions, a sprinkling of capers, and a drizzle of good quality olive oil.

PIZZA MONTANARA

Posted: January 19, 2026 in Food, frying, Italian, New York City, pizza, restaurants, Rhode Island, Uncategorized
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National Pizza Week ended yesterday, but who needs a special week to eat pizza? Any day is a great day for pizza.
Despite the large Italian community we have here in southern New England, there’s no exceptional pizza to speak of. I suppose you could say “them’s fightin’ words!” but if it’s here, I haven’t found it yet. (Fellini Pizza is about the best in Providence.)

So where is the excellent pizza? New York City, of course. OK…maybe I’m prejudiced because I’m a Brooklyn boy, and worked in a variety of pizzerias in my younger days, but there’s no doubt in my mind that if you want the best pizza–or bagel, for that matter–you’ve got to go to the Big Apple. (Even “Frank Pepe’s” in New Haven, CT is a mere stop on the way to the real deal.)

Pizza in the Big Apple can be confusing, as there are many different varieties to choose from. Brick oven pizzas abound, but there are pizza lovers who won’t settle for anything less than an old-fashioned pizza baked in a coal-fired oven. The extremely high heat of a coal-fired oven cooks the pizza in just a minute, and imparts a crusty, charred flavor you can’t get any other way. There are only about a dozen coal-fired pizzerias left in New York City, and many of them have been around for a hundred years or more, so it’s definitely a matter of making a special trip to enjoy this style of pizza. (Providence now has its own coal-fired pizza, butp it just can’t compare.)

There’s plenty of good, basic pizza in New York City, too: the traditional thin, round Neopolitan pie, and the thicker, square Sicilian pie, baked in that Blodgett pizza oven we all knew in our early pizza-making days.

Many years ago, when I heard through the pizza lovers’ grapevine that a “new” pizza was out there, one that was gaining a cult following, I needed to know about it. And more importantly, I needed to taste it!

It’s called Pizza Montanara, and there’s still only a few pizzerias in New York City that serve it. The one I go to without fail is PizzArte, on West 55th, and I have to say it’s the ultimate pizza.

Pizza Montanara, sitting next to me in the car, just waiting to be devoured.

What makes Pizza Montanara so spectacular, quite simply, is that the dough is fried in oil for 30 seconds, flipped and fried another 30 seconds, before they put the sauce and cheese on it, and then they cook it in a wood burning oven. It is not greasy. The frying process puffs the dough up and creates a beautiful pillow-like softness that I’ve never experienced in a pizza before. Imagine a pizza cloud and you’ve got Pizza Montanara.

Where to get Pizza Montanara.

I’ve made Pizza Montanara at home, with limited success. I poured a few inches of olive oil in a large cast iron skillet, stretched my dough into a small pie, and gently floated it into the pan. Using a spatula and tongs, I was able to flip the fried dough over after about 30 seconds, then removed it from the pan after another 30 seconds. It was golden and puffy. I quickly sauced and cheesed it and in the oven it went. But it’s a messy process that doesn’t always come out just right. I need more practice!

Frying the pizza dough. I use olive oil for better flavor, but I have to watch the temperature, because the smoking point is low (about 375 for extra virgin olive oil) and burnt oil is not what anybody wants!

A homemade Pizza Montanara, with buffalo mozzarella and pepperoni.

A four-cheese Montanara, with mozzarella, sharp Provolone, Parmiggiano Reggiano, and ricotta…and lots of garlic!

Every time I post a photo of Pizza Montanara on Facebook or Instagram, my friends don’t believe that this could possibly be a life-changing pizza experience. It is. After a trip to Manhattan, we’ll devour 3 pizzas on the ride home. Nothing makes New York traffic easier to bear than a Pizza Montanara in the seat next to you!

Pizza Arte also makes one helluva gluten-free pizza.

ROAD TRIP: CLEVELAND AND CHICAGO

Posted: January 17, 2026 in Uncategorized
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Back in September, when my daughter started her freshman year at Northwestern University in Chicago, she and her mother flew out there, and I decided to take a road trip, putting the bigger, bulkier things in my car.

I stopped in Cleveland along the way, and had some fun food adventures.
Funny thing is, I loaded the photos into this blog’s library, but I never made a post out of it.
Better late than never!

It starts with the Marble Room, an incredible steak restaurant in the heart of Cleveland. Once the home to the National City Bank, this beautiful old bank lobby has been converted into a breathtaking restaurant. Clearly, the classiest joint in this city! And the food and service was fantastic.

My next day’s dining experience was not a letdown, despite the fact that I targeted a restaurant that was featured on Food Network’s “Diners, Drive-ins, and Dives.” Fat Cats is a neighborhood restaurant that puts out some very creative and delicious dishes, and on my visit, the place was packed.

Goma was my stop for sushi, just steps from my hotel and the Rocket Arena.

Once in Chicago, we had an incredible meal at the Russian Tea Time Restaurant. It always starts with a vodka martini…

Blinis and caviar.
Chicken Kiev
Herring and potatoes
Napoleon for dessert.

Of course, there were other meals in local spots.

My return trip took me through Columbus, Ohio and Wilmington, Delaware.

My Columbus stop was quick, but I had a great Italian dinner at Martini Modern Italian. I think I was so tired and hungry, the only shot I got was of my Negroni!

Banks Seafood Kitchen and Raw Bar on the river in Wilmington, Delaware, looks and acts like a chain restaurant, but they made great cocktails and served up some very fresh seafood. No complaints!

Always fun to take a drive and see what kind of food adventures I can find!

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