Posts Tagged ‘sugar’

Remember when the only sugar substitute available was saccharin? Those pink packets of Sweet ‘n’ Low were on every diner table…your only choice other than sugar…and the sweet ingredient in the world’s first diet soda: TAB.
sweeteners
It was a long time before another sweetener came along, and in the beginning, we all thought Nutrasweet was the answer to our prayers. Sales of Nutrasweet skyrocketed, and one of the most interesting facts to come out of that time was that despite Nutrasweet’s amazing sales, sales of sugar remained steady. People were buying Nutrasweet to make things even sweeter, without the guilt of sugar! Equal is the brand name for Nutrasweet, the artificial sweetener that contains aspartame. Aspartame can cause seizures in some people, namely phenylketonurics, and they’re being told to avoid it. It also has an overly-sweet unnatural taste.
Enter Splenda,  the brand name for sucralose, in the yellow packets. Sucralose is a sugar alcohol. It does not affect your blood sugar and it has no calories. But sucralose is not a natural product: it’s a total guys-in-white-lab-coats creation. Almost no aftertaste, but now there are claims that Splenda alters and even kills important flora in your gut.
OK, so how about that cute little Stevia leaf? The sweetener in the Stevia leaf is natural, and marketing makes it seem like it’s the only ingredient in products like Truvia. But the fact is that the Stevia extract is extremely potent, so they use a very small amount of it.  So to “bulk it up,” they add erythritol, which is another sugar alcohol. The only good thing about this is that erythritol is indeed naturally occurring, so Truvia can rightly claim to be a “natural” sweetener.
Sweetleaf, besides being a song by Black Sabbathis another all-natural sweetener that combines the extract of the Stevia leaf with a soluble vegetable fiber called inulin. Sweetleaf has zero calories and does not affect blood sugar.
But the inulin left a real nasty aftertaste that had me throwing a boxful of packets into the trash after one sip.
 
Sugar itself is not evil, and most people who watch what they eat can probably use it. But if you’re diabetic…or if you guzzle sodas, juices, and sports drinks…and eat packaged and processed foods that have tons of hidden sugar (aka high fructose corn syrup)…a sugar substitute may be a good move.
 
Remember when the only sugar substitute available was saccharin? Those pink packets of Sweet ‘n’ Low used to be the only choice you had with your cup of coffee at the local diner…and the cause of the nasty aftertaste in your can of TAB.
sweeteners
It was a long time before another sweetener came along, and in the beginning, we all thought Nutrasweet was the answer to our prayers. Sales of Nutrasweet skyrocketed, and one of the most interesting facts to come out of that time was that despite Nutrasweet’s amazing sales, sales of sugar remained steady. We later found out that people were buying Nutrasweet to make things even sweeter, without the guilt of sugar! Equal is the brand name for Nutrasweet, the artificial sweetener that contains aspartame. We now know that aspartame can cause seizures in some people, namely phenylketonurics, and they’re being told to avoid it. It also has an overly-sweet unnatural taste.
Enter Splenda,  the brand name for sucralose, in the yellow packets. Sucralose is a sugar alcohol. It does not affect your blood sugar and it contains no calories. But sucralose is not a natural product: it’s a total guys-in-white-lab-coats creation. Almost no aftertaste, but now there are claims that Splenda alters and even kills important flora in your gut.
OK, so how about that cute little Stevia leaf? The sweetener in the Stevia leaf is natural, and marketing makes it seem like it’s the only ingredient in products like Truvia. But the fact is that the Stevia extract is extremely potent, so they use a very small amount of it.  So to “bulk it up,” they add erythritol, which is another sugar alcohol. The only good thing about this is that erythritol is indeed naturally occurring, so Truvia can rightly claim to be a “natural” sweetener. For me, this is the best choice of all sugar substitutes: all natural and no aftertaste.
Sweetleaf, besides being a song by Black Sabbathis another all-natural sweetener that combines the extract of the Stevia leaf with a soluble vegetable fiber called inulin. Sweetleaf contains zero calories and does not affect blood sugar.
But the inulin leaves a real nasty aftertaste that had me throwing a boxful of packets into the trash after one sip.
 
 Nectresse is made by those fabulous Splenda people and they claim it’s all natural…a no-calorie sweetener that comes from the monk fruit (combined with “other natural flavors.”) I’d like to know what those other natural flavors are, but I can’t find it on their website. I haven’t tried this one, but when all the reviews about it start with: “It took a while to get used to the aftertaste, but now I kinda like it”….that’s not exactly a rave, as far as I’m concerned!
Sugar itself is not evil, and most people that watch what they eat can probably use it. But if you’re diabetic…or if you guzzle sodas, juices, and sports drinks…and eat packaged and processed foods that have tons of hidden sugar (aka high fructose corn syrup)…a sugar substitute may be a good move.
 
High fructose corn syrup…agave…manufacturers of both would have you believe they are healthy alternatives to cane sugar. But are they? It’s a good time to know some facts…
sugar
I’m shocked at how many people think that agave nectar is a safe sugar alternative. Nothing could be further from the truth. Using words like “organic” and “all natural” on their labels, the producers of agave want you to think that you can pretty much squeeze this crap right into your mouth.
 
Agave nectar comes from the agave plant, the same plant that they make tequila out of. The glycemic index (amount of glucose) of agave sweeteners is low, and they are using this as a marketing tool to convince diabetics that it is a safe alternative to sugar. Problem is, although it has little glucose, it is almost 97% fructose, which is a sugar that is also very bad for your health…so much so that the American Diabetes Association has changed their mind about recommending agave as a sugar substitute. Agave sweeteners are highly processed sugars with big marketing money behind them. All the babble about “organic” and “natural” on the label really makes no difference if you process the hell out of the product afterwards. 
Why is fructose so bad for your health? In the old days, the only fructose we consumed was in our fruits and vegetables, and so the percentage in our diets was really low. But these days, with Americans guzzling unhealthy sodas and fruit and energy drinks full of high fructose corn syrup (and it being hidden inside many packaged and canned foods–just read the label), we consume far more than our bodies can handle. Here’s an interesting fact: the average weight of Americans has gone up steadily since the 1970’s, when high fructose corn syrup was first introduced, and has increased point-for-point as the amount of foods containing high fructose corn syrup have increased.
Some of the carbs we eat are made up of chains of glucose. If too much of it gets to the bloodstream, our blood sugar spikes and our body secretes insulin to regulate it. Not so with fructose. Fructose gets processed in the liver. When there’s too much fructose for the liver to handle, it changes it into fats and dumps it into our bloodstream as triglycerides and cholesterol. This is really bad because triglycerides and cholesterol cause heart disease. And fructose does not trigger the normal hormones that regulate your appetite: you don’t feel full. So guess what? You eat more!
The people who make high fructose corn syrup are spending millions in advertising, changing the name to “corn sugar,” to make it more acceptable to the public that has heard so many bad things about it. High fructose corn syrup is used in just about everything…and the reason why is simple: it’s cheap. (Farm subsidies for corn made that possible years ago and now we’re addicted.)
 
What about basic sugar? Cane sugar is half fructose, half glucose…about the same as high fructose corn syrup (which is 55%/45%)…but both are less than agave at 97% fructose.
 
I try to limit my family’s intake of cane sugar, honey, and maple syrup…and I totally avoid high fructose corn syrup and agave. I try to eat whole fruits and not gulp down juices, and I avoid juice concentrates and juice drinks or sports drinks.
 
So is the answer sugar substitutes and diet sodas? Uh, no. They have their own set of problems. Don’t get me started…