Posts Tagged ‘gluten-free’

SPAGHETTI (SQUASH) AND MEATBALLS

Posted: February 4, 2015 in Food, Italian, Recipes
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I always thought that spaghetti squash was a sort of “gimmick” vegetable. Who really ate this thing? I mean, if I wanted squash, I’d just buy a zucchini, chop it up and cook it. Why do I need a food that resembles another food I like?

Well, the answer to that question came to me when I could no longer eat the other food: pasta, because I was on a low-carb, no-carb diet. I was making meatballs and I was craving pasta. So I grabbed a couple of spaghetti squash at the store.

Cooking them certainly was easy. I washed them, cut them in half, and removed the seeds and membrane stuff with a spoon. I flipped them onto their backs, skin side down, and drizzled some extra virgin olive oil on them. A little sea salt and pepper, and then I flipped them back down, skin side up, on a sheet pan lined with non-stick aluminum foil. Into a pre-heated 350 degree oven for 30–40 minutes. When they were soft to the touch, I removed the sheet pan from the oven, flipped them back over again, and let them cool to room temperature. Then I simply spooned out the flesh, and it came out in strands, like spaghetti.

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While the squash roasted in the oven, I made the meatballs. My wife is on a gluten-free diet, so I used gluten-free bread crumbs. The carb count of GF bread crumbs is about the same as regular bread crumbs, around 75 carbs per cup. I used 1 cup to make 25 meatballs, so they had about 3 carbs a piece. Not super low carb, but not awful.

Here’s how it went down…

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For the balls…

1 lb. pastured ground veal
1 lb. ground grass-fed beef
1 cup GF breadcrumbs
2 eggs, cracked and scrambled

2 tablespoons dried parsley

2 tablespoons dried oregano

1 tablespoon dried basil

1 tablespoon granulated garlic

1 tablespoon granulated onion

1 teaspoon black pepper

2 teaspoons salt

 

Mix all the ingredients in a large bowl and form into meatballs. Place them in a hot pan with 1/4 cup of extra virgin olive oil. Cook until the meatballs are browned on all sides.

 

For the sauce…

2 cans (28 oz.) of tomatoes, pureed

olive oil

1/2 onion, finely chopped

1 tablespoon dried parsley

1 tablespoon dried oregano

1 teaspoon dried basil

1 teaspoon granulated garlic

2 teaspoons salt

1/2 teaspoon fennel seeds

1/2 teaspoon anise seeds

 

In a large pot, saute the onions in a little olive oil until translucent. Add the pureed tomatoes and cook at medium heat until the foam disappears.

Add all the herbs and spices and mix well. Continue cooking on medium heat, lowering to a simmer if the sauce seems to be boiling too hard.

Add the meatballs to the sauce when the meatballs have been browned on all sides. Pour the entire contents of the meatball pan, including the olive oil and fat, into the tomato sauce pot.

Make sure all the meatballs are covered with the sauce. Place a lid on the pot, and simmer for at least an hour, until the meatballs are cooked all the way through.

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To serve:

Scrape the spaghetti squash with a spoon and place a mound of it in the center of the serving dish. Top it with the meatballs and sauce. Grate some Parmigiano-Reggiano over the top, or do what I did this time, and cut a slab of mozzarella di bufala into small cubes and toss on top. A little sprinkle of oregano and olive oil for good measure on top.

 

PORK CHOPS WITH BEET AND QUINOA SALAD (GF)

Posted: October 5, 2014 in beets, Food, Recipes
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Even the "breaded" pork chop makes this meal gluten-free. See below...

Even the “breaded” pork chop makes this meal gluten-free. See below…

Beet season is in full swing right now. They’re healthy and delicious…and they also store really well, so you can enjoy them all winter long. Combining them with quinoa, cheese and arugula makes a great salad that goes well with this pastured heritage pork chop.

To keep the meal gluten-free, I used all-purpose gluten-free flour to dust the chop after I dipped it in egg. Then I seasoned it with garlic salt, pepper, and some freshly minced sage and rosemary. I seared it in a hot pan with organic canola oil, then finished cooking it in a 350-degree oven.

 

Ingredients for the beet salad:

1/2 lb beets, cooked and sliced
2 cups cooked quinoa
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
1 teaspoon sugar
1/2 clove garlic, through a press
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 scallion, finely minced
2 cups baby arugula
5 ounces feta cheese, crumbled

Prepare quinoa according to package instructions. I like to substitute half of the water with homemade chicken stock.

While the quinoa is cooking, combine olive oil, vinegar, sugar, garlic, salt and pepper in a separate bowl.

Once the quinoa has cooked, place it in a bowl and add half of the dressing, mixing gently with a fork to fluff up the quinoa. Place in the fridge to cool completely.

I like to use the product LoveMyBeets, where they come fully cooked and peeled, ready to slice. Slice the beets and place them in the bowl of quinoa. Add the scallions, arugula and cheese. Mix well.

When the mixture has cooled down, taste and add more of the dressing if needed.

FIRST ATTEMPTS AT GLUTEN-FREE COOKING

Posted: August 1, 2014 in cheese, Food, pizza, Uncategorized
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Many people are choosing a gluten-free diet even though they don’t suffer from Celiac disease. Though many people stay undiagnosed, gluten sensitivity is pretty common. And even if you’re not sensitive to gluten, it can cause bloating, pain and fatigue. Many doctors are advising people to remove all or most of the gluten in their diets to see if they feel better as a result.

Gluten is a protein found in wheat and wheat products. So that means no bread, pasta, pizza, even soy sauce. Gluten is a hidden ingredient in many food products, so you need to do some research to figure out what alternatives are available. We’re pretty lucky…there are now entire sections of everyday food stores that carry gluten-free products.

I don’t have any sensitivity to gluten, and quite frankly, I find it hard to live without pizza or a nice slab of freshly baked bread now and then. And all the subsititute flours: rice, corn, quinoa, chickpea, or any combination of them–they all taste bad to me. But…I have a wife that has chosen a gluten-free diet. And since I’m the one that cooks all the meals at home, I’m making a valiant effort to find tasty alternatives.

I don’t spend my time baking gluten-free bread, cookies, cakes or other desserts. We have a great bakery nearby (www.evaruths.com) that does all that. Instead, I focus on the meals I’ve always made in the past and try to “de-glutenize” them.

Two of our favorite meals are chicken parmigiana and pizza.

The chicken parmigiana was relatively easy. The only gluten in my original recipe (http://wp.me/p1c1Nl-jq) was found in the breadcrumbs that I topped the chicken pieces with. I bought a package of Glutino gluten-free bread crumbs (made from corn) and the chicken came out pretty good. I still made a regular batch for myself…but my wife gave it a thumbs up.

Gluten-free chicken before I added sauce and cheese.

Gluten-free chicken before I added sauce and cheese.

The tougher challenge was pizza. With dozens of flours to choose from, I wasn’t sure where to start. But I’m a fan of Bob’s Red Mill. I’ve been using their products for years. So when I saw they offered a Bob’s Red Mill All-Purpose gluten-free baking flour (a combination of garbanzo bean flour, potato starch, whole grain white and sorghum flour, tapioca flour and fava bean flour), I figured I’d make my first gluten-free pizza dough with that. I also learned that I had to buy some Xanthan Gum, a plant-based product that adds the elasticity that gluten usually provides.

gluten pizza1

 

The recipe:

1 cup gluten-free all-purpose flour

1 teaspoon xanthan gum

1 teaspoon salt

1 teaspoon sugar

1 1/4 teaspoons yeast

1 cup very warm (130 degree) water

1egg

olive oil

 

Use two bowls: one for the dry ingredients, one for the wet.

In the first bowl, mix flour, xanthan gum, salt, sugar and yeast with a whisk to combine.

In the second bowl, whisk egg with warm water.

Pour the wet ingredients into the dry, and using a wooden spoon, combine to form a dough. It will be somewhat dry. If it’s very dry, add a small amount of water at a time until the dough holds together.

Line a small sheet pan with Reynolds non-stick aluminum foil. Spread the dough out to the desired thickness, and then brush lightly with olive oil. Cover with plastic wrap and let it rise for about 45 minutes.

Bake the dough in a pre-heated 450-degree oven for about 5 minutes. Remove and add tomato sauce and cheese and other toppings, then place back in the oven and cook another 5 minutes, until golden.

gluten pizza2

 

My wife liked the pizza. I could definitely pass on it. But I will keep tweaking recipes. I’ve heard that Bob’s Red Mill now has a brand new all-purpose baking flour, Bob’s Red Mill Gluten Free 1-to-1 Baking Flour, where they’ve removed the bean flours and added xantham gum to the mix. They also have a special Pizza Crust Mix.

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