Archive for the ‘Recipes’ Category

It’s Fat Tuesday! Laissez les bon temps roulez!

I lived in Mobile, Alabama back in the late 80’s, and if you asked the locals, they’d quickly tell you that Mardi Gras originated in Mobile, not New Orleans.

Joe Caine paraded through the streets of Mobile dressed in a Native American costume in 1868, and is credited for our current way of observing the Mardi Gras celebration. Of course, it’s hard not to think of New Orleans when you hear the phrase “Mardi Gras,” and I spent many a weekend on the streets and bars of the Crescent City back in the day.

It was then that I fell in love with Cajun food, and needed to learn how to cook it myself. I bought cookbooks by two of the greats: Justin Wilson and Paul Prudhomme. I learned about layers of seasoning, and often I’d use those ideas in my own dishes.

When I moved to Rhode Island in 1990, I had yearly Mardi Gras parties at my house, and I cooked massive batches of these Cajun chicken breasts, using a spice mix I learned from my cooking experiments. They’re so good, my daughter asks for them all the time.

Double-dipping in the seasoned flour is a messy step, but it makes them extra crunchy and flavorful.

 

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1 cup all-purpose flour
1 tablespoon salt
1 1/2 teaspoons sweet paprika
1 teaspoon granulated onion
1 teaspoon granulated garlic
1 teaspoon basil
1/4 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon gumbo file (file powder), optional
2 pounds boneless, skinless chicken tenders or breasts
4 eggs
oil for frying (I like using avocado oil and some pork fat for flavor)

 

Cut the chicken breasts into manageable pieces. If they’re thick, slice them horizontally to make two thinner breasts. A thick piece of chicken won’t cook all the way through.

Combine the flour, salt, paprika, onion, garlic, basil, white pepper, cayenne, black pepper, thyme and gumbo file in a bowl. Mix well.

I like to separate the 4 eggs, placing 2 eggs in 2 separate bowls. This keeps the first bowl “clean” and not gummed up with flour. You’ll see what I mean once you start, because it’s a bit messy. So, crack 2 eggs in the first bowl and the other 2 eggs in the second bowl. Scramble them up and put the bowls on either side of the seasoned flour bowl.

Pre-heat a pan of oil or a fryer to 350 degrees.

Dip the chicken in the first egg bowl and then the seasoned flour mixture. Shake off the excess flour and dip the chicken in the second egg bowl, making sure the flour is covered by egg. Then dip the chicken back into the flour for a second coat. Carefully place the chicken in the pan. Fry the chicken until it’s cooked all the way through and golden brown. Drain on paper towels.

 

Nothing like a hot, fresh batch!

 

If you need to feed a crowd, just double or triple the recipe. I used to make a 10x batch for my Mardi Gras parties!

 

 

Through years of tireless experimentation, I’ve come up with a barbecue sauce that I feel is the best I’ve ever made. Granted, everybody has their favorites, but I prefer a slightly sweet and tangy barbecue sauce. Unless I’m making a classic pulled pork sandwich, I usually avoid vinegar-based sauces.

What makes this sauce special is the citrus. I originally used lemon juice for this recipe and it was good. Lime juice with lime zest was better. I also tried oranges, tangerines, even Meyer lemons. But my breakthrough happened on a day when I was craving barbecued chicken and all I had in my fridge was a grapefruit. I thought: how bad could it be? Turned out to be the perfect foil to the sweetness of the brown sugar and ketchup.

My favorite chicken pieces are the leg quarters: thigh and drumstick all in one. Chicken breasts, even on pastured birds, are pretty flavorless and dry, so I pass on them for the darker meat that’s juicy and fatty. (Honestly, I find it hard to trust anyone that won’t eat meat off a bone.)

Cooking chicken in the oven before putting it on the grill has several advantages. I don’t have to stand over the grill, constantly worrying about the meat burning or the fire going out. I can simply set a timer when I need to brush on the barbecue sauce or remove the chicken pieces. And the chicken cooks evenly…one piece won’t be burned while another piece is undercooked. Cooking them low and slow in the oven keeps the chicken juicy and tender. And I’m assured that my chicken is thoroughly cooked…no worries about salmonella.

I pre-heat the oven to 350 just to get it nice and hot. I line a sheet pan with non-stick aluminum foil, placing the chicken pieces on it. I rub each piece with a little olive oil, and season them lightly with Lawry’s Seasoned Salt. The chicken goes into the oven and I immediately lower the temperature to 200 degrees.

While the chicken is cooking, I combine all the barbecue sauce ingredients in a sauce pan, bring it to a boil, then reduce it to a simmer, letting it cook for about 20 minutes, until it has thickened. Then I turn the heat off and set the pan aside.

I’ll bake the chicken for about an hour, taking the sheet pan out of the oven to brush the barbecue sauce on the pieces before returning to the oven again, now bringing the temperature up to 300 degrees. (Because there’s sugar in the barbecue sauce, I don’t want to crank the heat or it will burn.)

Taking the chicken out of the oven and brushing it with sauce.

 

In 30 minutes, I take the sheet pan out a second time, and brush the sauce on the chicken pieces again…then back in the 300-degree oven for another 30 minutes.

Once the chicken’s back in the oven, it’s time to start the grill. For projects like this, I like to use a small grill I bought for our family camping trips. It’s like a mini-Weber, and it grills enough food for 4 people easily, without wasting charcoal like a larger grill would.

These small grills are just 20 bucks, and they save you a ton of otherwise wasted, unused charcoal.

 

I use a smaller charcoal chimney for this project, and I use charcoal briquets, not hardwood, because I want an even fire. The coals are ashed over in just 10 minutes.

Out of the oven and onto the fire! The grill grate was nasty and rusty, so I just grabbed a clean one I had handy and popped it right on top. (I hate scrubbing grills!)

 

Once the chicken has cooked its total of 2 low-and-slow hours in the oven, I bring the pieces outside. I spread the coals evenly on my little grill, and place the chicken pieces on it, flipping the pieces so that both sides get nice and smokey with a little bit of char…about 5 or 10 minutes per side will do the trick.

Getting that char on the chicken is key to making it taste like it’s been on the grill all the time.

 

The chicken goes back to the kitchen, and while it’s still hot, I brush with the barbecue sauce one last time before serving.

 

 

Perfectly done…perfectly delicious!

 

Here is the magical barbecue sauce recipe…

1 cup ketchup
1/2 cup firmly packed brown sugar
Juice and zest of 1 grapefruit
3 tablespoons unsalted butter
1 teaspoon cayenne pepper sauce, like Frank’s Red Hot
1 teaspoon Worcestershire sauce
1 teaspoon granulated garlic
1 teaspoon granulated onion
1/4 teaspoon black pepper
(no salt)

Combine all the ingredients in a sauce pan. Bring it to a boil and then turn it down low, and let it simmer for about 20 minutes, or until slightly thickened.

 

 

PAN PIZZA, TWO WAYS

Posted: February 9, 2020 in Food, pizza, Recipes, restaurants
Tags: , , ,

Well, I posted my blog about pizza last week, not realizing today is National Pizza Day! So let’s talk pan pizza this time…

 

I got my first restaurant job when I was 17, working at Pizza City East, just down the street from my childhood home in Plainview, NY. It wasn’t a great job, but I learned an awful lot about food preparation. It’s where I opened and tasted my first clam on the half shell. It’s where I had my first sip of espresso and cappuccino. And it’s where I learned a lot about how to make really good pizza. My buddy, Mel, and I worked the counter. Mel made the pies and I did the rest: sandwiches, espressos, clams, and eventually even cooked in the kitchen. We were 2 hard-working slobs in high school, but we bonded in a way that kept us friends to this very day, over 40 years later.

So you could say pizza was in my blood. For me, the true test of a great pie is a simple slice with only sauce and cheese. It’s not easy to get that right, despite how easy it may look.

And for me, there was no other pizza than New York style Neapolitan pizza, the classic round pie with thin crust. I have no doubt that it would be my choice for the classic question: “If you were stuck on a desert island, and you could only have 1 food, what would it be?”

But then I discovered Sicilian pizza: it was thicker, square, and was baked on a large sheet pan. The crust was crisp on the bottom, and light and airy inside. I thought: OK, I have room for 2 favorite pizzas. And then, believe it or not, I went to Uno’s…(Pizzeria Uno back in the day)…and I had my first pan pizza. It was thick like Sicilian, but somehow different, and heavier on the sauce. But absolutely delicious. I finally settled on 3 favorite pizzas.

Despite having 3 favorite styles of pizza, I always cooked a Neapolitan pie when I made pizza at home. Perhaps it was a bit easier, or perhaps I just never felt I really made the perfect pizza, and I needed to keep trying. In either case, it meant that after 40 years of making my own pizza, I finally made a pan pizza for the first time just last year. And it was good…really good.

 

The dough is stretched out and ready to accept whatever tasty toppings you like!

 

The dough…

The key ingredient is 00 flour, and it can be found in specialty stores, or online. Using ready-made store-bought dough saves a lot of work, and it’s great, too. Ratios for my dough recipe depend on the humidity in my kitchen on any given day, but my basic pizza dough recipe is as follows:

4–5 cups 00 flour
1 cup warm water (about 110 degrees)
1 tablespoon salt
1 packet Italian pizza yeast or regular dry yeast
a squirt of extra virgin olive oil

I mix all the dry ingredients in the bowl of a stand mixer, then slowly add the water as it mixes. After the ingredients are well mixed, and the dough pulls from the side of the bowl, I remove it to a floured board, where I knead the dough by hand for another 5 minutes, until it is smooth and elastic, shaping it into a ball. I rub a little olive oil over the ball of dough, place it in a bowl covered with plastic wrap, and let it rise for 2 hours, punching it down after that. I roll it back into a ball, cover it, and let it rise another 2 hours again.

Let’s talk pans. For me, nothing beats a real heavy duty cast iron pan for this recipe…and I’ve got a large one. I brush olive oil generously all over the inside of the pan–even on the sides–and then place the dough in the center. Slowly, using my fingertips, I spread and flatten the dough out from the center evenly all the way around. I keep spreading and stretching until the dough just starts to come up the sides of the pan. I cover the pan with a clean towel, and turn the oven on to 450 degrees to pre-heat.

Leaving the pan on the stove top while the oven pre-heats will help the dough rise again. Meanwhile, I get my ingredients ready for my pizza.

 

Crumbled sausage on top of the pizza.

 

White pizza…

 

3 cloves garlic, minced
olive oil
mozzarella
Parmigiano Reggiano
Provolone cheese
dried oregano
crumbled Italian sweet sausage

 

The first time I made a pan pizza, my daughter requested a white pizza. I minced a bunch of garlic and lightly sautéed it in olive oil, being sure not to burn it. I set that aside.

I grated mozzarella cheese and Parmigiano Reggiano, setting them aside. I also use sliced provolone.

And this time, my daughter asked for sausage on the pizza, so I got a few mild Italian sausages, cut open the casings, and crumbled the meat in a bowl, setting it aside.

The oven should be pre-heated in about a half-hour, so it was time to make the pizza. I removed the towel covering the pizza dough, and stretched it out a bit more. Using a spoon, I spread the garlic and oil mixture evenly on the dough. I layed down 5 or 6 slices of provolone. I then sprinkled the Parmigiano Reggiano on top, followed by the mozzarella. I crumbled the sausage meat over half the pie (I like my side plain), and then I finally gave the pizza a sprinkling of oregano.

The pizza went into the oven for 15 to 20 minutes. I kept an eye on it to make sure it didn’t burn.

 

My first pan pizza: half sausage white pizza.

 

My second pan pizza was a classic tomato sauce recipe…

I use canned crushed tomatoes for my tomato sauce pizza.

 

Tomato sauce pizza

1 cup crushed organic tomatoes
1 teaspoon sugar
mozzarella
peperoni, sliced thin
dried oregano

 

I like my tomato sauce to be a little chunky for my pan pizza, so I bought a can of crushed organic tomatoes. I placed about a cup of the crushed tomatoes in a bowl and added a teaspoon of sugar, mixing it well. This cuts the acidity of the tomatoes, and makes the pizza even better! I spooned out the tomatoes onto the the pizza dough. I sprinkled the mozzarella over the sauce. I layed slices of pepperoni on half the pizza (like I said, I like my side plain!), and I gave it a sprinkling of oregano.

 

Don’t skimp on the pepperoni!

 

The final product!

 

Delicious! Crispy crust on the outside, soft on the inside.

 

 

I’ve had a lot of pizza in my life. But truly great pizza? I can probably count that on one hand: Sicilian at Ben’s in the Village in NYC…Pizza Montanara at Pizzarte on W 55th in NYC…a coal-fired oven-baked clam pizza at Frank Pepe’s in New Haven, CT…Sicilian at La Piazza in my hometown of Plainview, NY…and now…my house!

If you want to know the measure of a truly great pizza, you gotta go bares bones and order a simple cheese pizza. It’s tough to hide behind a classic combination of dough, sauce and cheese. It either rocks or it sucks.

There are few foods that people take as personally as pizza. Tell someone your pizza place is better than their pizza place, and chances are you’ll start a fight. Well, my pizza place is better than your pizza place, because I make it at home. Besides, I can run faster than you.

I’m not going to say that much of the pizza that I’ve tried here in Rhode Island is mediocre, but I will say that I was born in Brooklyn and grew up working in many New York pizza places in my youth. So, yes, I do have a very strong opinion on what I think makes a good or bad pizza. And, alas, I’ve tried, but a good gluten-free pizza is not yet within reach. The frozen ones you get in stores are passable, but making one at home has been nothing short of a disaster…and don’t even talk to me about using cauliflower!

My homemade pizza is all about the basics. The better quality my original ingredients are, the better my pizza will be:

 

More cheese = better pizza, right?

 

 

The dough…

The key ingredient is 00 flour, and it can be found in specialty stores,  or online. Ratios for this recipe depend on the humidity in my kitchen on any given day, but my basic pizza dough recipe is as follows:

4–5 cups 00 flour
1 cup tepid water
1 tablespoon salt
1 packet Italian pizza yeast
a squirt of extra virgin olive oil

I mix all the dry ingredients in the bowl of a stand mixer, then slowly add the water as it mixes. After the ingredients are well mixed, and the dough pulls from the side of the bowl, I remove it to a floured board, where I knead the dough by hand for another 5 minutes, until it is smooth and elastic, shaping it into a ball. I rub a little olive oil over the ball of dough, place it in a bowl covered with plastic wrap, and let it rise at room temp for 2 hours, punching it down after that, and letting it rise another 2 hours again.

The sauce…

I’ve written an earlier blog about real and fake cans of San Marzano tomatoes. I feel that San Marzanos make the best sauce, but not all cans of San Marzanos are created equal. The only way you can be guaranteed you have a real can of these beauties, grown in volcanic Italian soil in the shadow of Mt. Vesuvius, is by the D.O.P. designation on the can. (D.O.P. stands for “Denominazione d’Origine Protetta,” and signifies that it’s the real deal.) Anything else that says San Marzano may not be.

San Marzanos are so amazing, that all I do is puree them in a food processor, pour the sauce into a pan, and let it reduce until it has thickened. No spices or additions of any kind.

 

Simple and delicious.

 

The cheese…

I don’t need to go super-fancy with mozzarella di bufala (cheese made from the milk of the water buffalo) …but I don’t use the mass-produced supermarket stuff, either. Fresh mozzarella, found in most supermarkets, is how I roll.

 

The toppings…

Most of the time, I go plain cheese. But when I do decide to add toppings, one of my favorites is my marinated beef tenderloin and fried chive blossom pizza. I marinate and grill a piece of beef tenderloin, slicing it thin. And in the springtime, when my chive plants are budding like crazy, I snip the blossoms before they open and place them in Ziploc freezer bags to use all year-long. When it’s time, I grab a handful of the blossoms and fry them in a little olive oil, salt and pepper, and sprinkle them over the top of the beef tenderloin pizza. A touch of Fleur de Sel on top seals the deal.

 

My signature marinated beef tenderloin and chive blossom pizza.

 

The oven…

Many professional pizza ovens reach a temperature of 1000 degrees. My home oven only reaches 500, but it does the trick. I do use a pizza stone, and place it on the center rack of the oven, and let it heat up thoroughly (about an hour) before sliding a pizza onto it for cooking.

 

Thick pan pizza, which is easy to create at home if you’ve got a cast iron skillet, is a completely different animal, and the subject of another blog.

 

My favorite pizza?

I haven’t been to every pizzeria on this here planet, but I’ve been to a few, and for my money, the best pizza I’ve ever had is something called pizza montanara. They take the pizza dough, stretch it out, then fry it in olive oil for a minute so that it puffs up like a beautiful pillow, then they add the sauce and mozzarella di bufala on top and place it in a wood burning oven to cook. Garnished with a basil leaf, it is absolute pizza perfection, and my favorite place to get it was Pizzarte on West 55th St. in Manhattan. However, recently, much to my dismay, they took it off the menu. (But I’ve heard that you can still special order it.)

The original location of Frank Pepe Pizza Napoletana in New Haven, CT, is the home of the clam pizza, a very different and very delicious pie. And locally, in my neighborhood of Southern New England, I’ve had excellent pizza at Al Forno in Providence, RI, the restaurant that started the grilled pizza craze…and Fellini Pizzeria, on the east side of Providence, RI and in Cranston, RI, home of a wonderful New York-style thin crust pie.

The “paste” used in this dish is really more like a citrusy pesto that you smear all over the meat before cooking, preferably the day before. The citrus flavors work really well with the pork, and the initial high-heat cooking really gets the fat crispy and delicious. I used a pork loin here…but this is fantastic on a pork belly! Don’t use a pork tenderloin, but it’s very lean and will dry out.

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1 pork loin, about 8 lbs. (I use Berkshire pork)
zest of 2 oranges
zest of 1 lemon
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh sage, chopped
1 tablespoon Kosher salt
2 teaspoons black pepper
3 cloves garlic, through a press
1/4 cup olive oil

 

In a food processor, combine the orange and lemon zest, the rosemary, sage, salt and pepper, and garlic. Pulse the processor just to mix, then turn it on and add the olive oil slowly, in a stream, until you get what resembles an oily pesto.

Score the fatty side of the pork loin with a knife in a diamond pattern. Rub the paste on all sides of the pork, but especially into the cracks of the fatty side.

Lay the loin down on a rack, raised off a sheet pan, fatty side up. Place it in the fridge, unwrapped, overnight.

The next day, about an hour before cooking, remove the loin from the fridge and let it come back to room temperature.

Pre-heat the oven to 450 degrees.

Bake the pork loin at 450 for 20 minutes, then lower the temperature to 350 and cook until the pork reaches a temperature of 140 degrees (light pink). Let it rest for 15 minutes before serving.

 

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Calamari is the official appetizer of the state of Rhode Island. And for good reason. Squid means big business, and what we catch in Rhode Island accounts for up to 50% of the east coast’s quota every year! Squid have a lifespan of 12 to 18 months, reproduce twice a year, and can be caught year-round, with very few catch limitations, making it lucrative for fishermen.

Great fried calamari is an art form. It may seem like a simple dish, but to make it light and crispy, you need to be on your game. That’s why it can be a real hit-or-miss item on most restaurant menus. And there’s nothing worse than getting what would have been a great plate of calamari had the chef not decided to pour sauce all over it, turning the crispy cephalopod into mush.

What makes great fried calamari are three basic elements: it needs to be wild-caught in the US (preferably Rhode Island!)…properly cleaned…it needs to be fried at the right temperature for the right amount of time so that it’s perfectly cooked and not greasy…and the coating needs to be light and crispy.

 

calamari

 

1 lb. wild caught cleaned squid (thaw if frozen)
1 cup flour
1 teaspoon dried oregano
1  teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon granulated garlic
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1 cup milk
1 large egg
oil, for frying (I use avocado oil)

Thaw the squid and slice them into bite-sized pieces. In a bowl, whisk the milk and the egg together. Toss in all the squid pieces into the bowl to coat. Place the bowl in the fridge for at least 15 minutes.

In another bowl, combine the flour, oregano, paprika, parsley, garlic, salt and pepper. Set it aside.

Fill a large pan halfway with oil…or use a deep fryer if you have one. Heat the oil to 350 degrees.

Working in small batches, remove the squid from the milk and egg mixture, letting some of it drip off, then place the squid in the flour mixture and toss to coat. Shake off any excess flour and place it immediately into the hot oil. Fry the squid until it’s golden brown, about 4 minutes. Serve it immediately with tartare sauce, tomato sauce, hot peppers, whatever you like. (But keep the sauces on the side for dipping.)

About the oil: I cook almost exclusively with olive oil. But for hot frying like this recipe requires, I go with avocado oil, which can take higher temperatures.

Winter is here. It’s time for some serious comfort food.

Years ago, when I received a shipment of venison from my father-in-law, an avid hunter that lives in the Upper Peninsula of Michigan, I knew that although I could certainly use beef for this dish, it would be absolutely stellar with venison. I’ve made it several times since then, with beef or venison, with delicious results!

 

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Olive oil
3 red onions, peeled and chopped
3 cloves of garlic, peeled and chopped
3 tablespoons butter, plus extra
3 carrots, peeled and chopped
3 celery stalks, trimmed and chopped
10 oz. baby bella mushrooms, chopped
3 lbs. venison (or beef), cut into 3/4″ cubes
A few sprigs of fresh rosemary, leaves picked and chopped
Salt and pepper
24 oz. of your favorite lager or stout
3 tablespoons flour
12 oz. freshly grated cheddar cheese
1 1/2 pounds store-bought puff pastry (all butter is best)
1 large egg, beaten

 

Pre-heat the oven to 375.

In a large oven-proof pan, heat a few tablespoons of the olive oil. Add the onions and fry gently for about 10 minutes. Turn the heat up and add the garlic, butter, carrots, celery and mushrooms. Stir well, then add the venison, rosemary, and a teaspoon each of salt and pepper.

Sauté on high for about 4 minutes, then add the beer, making sure you take a swig for luck! Stir in the flour and add just enough water to cover. Bring it to a simmer, cover the pan with a lid or foil, and cook it in the pre-heated oven for about 1 1/2 hours.

Remove it from the oven after 1 1/2 hours and stir it a bit to combine all the flavors. Put it back in the oven (covered) and cook another hour, until the meat is cooked and the stew is rich, dark and thick. If it’s still liquidy, place the pan on the stove top and reduce it until the sauce thickens. (You don’t want a soupy stew or you’ll get soggy puff pastry later.) Remove the pan from the heat and stir in half the cheese. Taste it to see if it needs seasoning, but remember there’s more salt coming when you add the rest of the cheese. Set it aside to cool.

Depending on whether your puff pastry comes in sheets or a block, you’ll need to use a rolling-pin to get it into sheets about 1/8″ thick. Butter a good-sized pie dish or an oven-proof terrine, like the one in the photo above. Line the dish with the sheets of pastry, letting the pastry hang over the sides. Pour in the stew, even it out with a spatula, and add the rest of the grated cheese on top.

Use another 1/8″ thick sheet of pastry (or a couple if they’re not wide enough) to cover the top of the pie dish. Lightly crisscross the top with a knife, then fold over the overhanging pieces of pastry over the lid, making it look nice and rustic. Don’t cut or throw any of the extra pastry away! Find a way to use as much as you can, since everyone will want some.

Brush the top with the beaten egg and then bake the pie on the bottom of the oven for about 45 minutes, until the pastry has cooked, and it’s beautifully puffed and golden. Serve with a side of peas (and beer!)

 

 

 

 

I rarely order beef at a restaurant, because I can usually make a better steak at home. For one thing, I use humanely raised grass-fed beef, something few restaurants offer. And I can cook it for less than a third of the price of a steakhouse. Granted, most steakhouses dry-age their beef, a time-consuming process of taking slabs of beef and keeping them in a fridge for weeks until a certain amount of moisture is sucked out of the meat, intensifying the flavor. I can do that at home in my fridge, but it takes a lot of time and effort.

There is one steak that I couldn’t match for the longest time, and that was the Capital Grille’s bone-in Kona crusted dry-aged NY strip. I would have dreams about that steak! It was time to find a way to make something that would satisfy my craving for that amazing steak at home.

Looking at a variety of coffee rub recipes on-line, I started the slow and steady process of combining ingredients in just the right proportions, tasting as I went. What I came up with really accentuated the flavor of the beef I was cooking, better than I had imagined!

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3 tablespoons brown sugar
1 tablespoon Kosher salt
1 tablespoon ground coffee (use your favorite)
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon unsweetened cocoa powder

 

Combine the ingredients, mixing well, and keep them in a tightly sealed container at room temperature.

When using, sprinkle the seasoning liberally on both sides of the steak before cooking. Searing a steak on all sides in a cast iron skillet and then finishing it in the oven is a great way to cook a slab of beef, but let’s face it: nothing beats the grill!

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I’m limiting my daily calorie intake on my new diet, but I’m not limiting flavor! Shrimp is a dieter’s best friend because it’s low in calories, high in protein, and delicious! A 4-ounce serving of the following recipe (without pasta) has just 224 calories!
Almost 95% of all shrimp sold in the United States comes from farmed shrimp in countries like China, Thailand, Vietnam and India…as well as Latin America. The stuff you buy at the supermarket comes frozen (since shrimp is highly perishable) and then is thawed out and placed on ice to make the display look nice. But the shrimp you’re getting is not “fresh” (unless you’re lucky enough to get some wild caught local shrimp) and it’s from countries where the methods of farming are questionable at best.
Shrimp farming in Asia and Latin America is destroying mangrove forests and because of that, coastal villages as well. Disease is commonplace in shrimp farms, so they’re pumped full of antibiotics and pesticides.
Imported wild shrimp are also a problem because of bycatch. For every pound of wild shrimp caught, several pounds of other animals such as turtles die needlessly in the trawler nets.
Wild-caught American shrimp is the best way to go for your health and the environment. American shrimp fishermen are required by law to reduce bycatch. For example, they’re required to use Turtle Exclusion Devices to stop turtles from being caught in their nets.

The real deal, from CajunGrocer.com.

On top of everything else, wild-caught American shrimp tastes better. And why shouldn’t it? The shrimp are eating their natural foods found in the wild…not some pellets thrown at them that contaminate the water and the shrimp themselves.
My favorite website for wild-caught American gulf shrimp is www.cajungrocer.com. I’ve been ordering my favorite Cajun foods, like Turduckens and alligator sausage, from these people for many years, but they also sell frozen shrimp and live crawfish (in season.) But just about every supermarket in the US now sells wild-caught American shrimp. You just need to read the label.
Don’t cheat yourself, your friends or your family out of something really special. Wild-caught American gulf shrimp costs the same, supports our economy, is better for you and tastes better.
The basics of this recipe come from my friend, Lee, a retired chemist in New Jersey who also enjoys creating in the kitchen. What I found interesting about his recipe was the touch of sugar that doesn’t really add sweetness but rather helps create the light, tasty caramelized crust that forms on the shrimp when you sear it. I tweaked a few things in this recipe, but the essence of it remains the same.

Seasoned shrimp.

 

1 lb. large peeled and deveined wild-caught American shrimp
Salt
Freshly ground pepper
1/4 teaspoon sugar
4 tablespoons softened butter
1 clove of garlic, squeezed through a press
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped parsley
1 teaspoon oregano
Extra Virgin olive oil
Toss the shrimp, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon sugar in a bowl.
In a separate bowl, mash the butter with a fork, folding in the garlic. Add the lemon juice, parsley, oregano, and 1/4 teaspoon salt.
Heat a tablespoon of olive oil in a large skillet over high heat. Add half the shrimp in a single layer to the pan and cook it at high heat until it’s caramelized on one side, about 1 minute. Flip the shrimp over with tongs and cook for another 30 seconds. Don’t over-cook it!
Remove the cooked shrimp to a covered bowl and similarly sear the other half of the shrimp, then return the other half of the shrimp back to the skillet. Turn down the heat to medium and add the butter/garlic/lemon/parsley/oregano/salt mixture, occasionally tossing shrimp around in the pan to evenly coat them with the glaze.
If you’re serving the shrimp over pasta, you might choose to increase the amount of butter and olive oil to just lightly coat the pasta. (But I don’t, because I’m counting every calorie!) Toss the cooked pasta into the pan of shrimp to combine.
I like to season lightly at the end with a tiny pinch of Fleur de Sel. Serve immediately.
Shrimp is the perfect food to eat on a diet: full of protein and low in calories. Here’s the total calorie countdown for the entire recipe.
Shrimp = 360 cal.
Salt & Pepper = 0 cal.
1/4 tsp. sugar = 4 cal.
4 tablespoons butter = 408 cal.
1 tablespoon olive oil = 120 cal.
1 tablespoon lemon juice = 3 cal.
parsley, oregano = negligible.
Total calories: 895 for a dish that can serve 4! (Not including the pasta, of course.)

I started a serious diet a few days ago, with the goal of losing some significant pounds before I travel in April to one of my favorite islands in the world: St. John in the USVI. This will probably be my tenth trip, but the first since the island was devastated by Hurricane Irma a few years ago. It’s time to return and pump some money into the local economy!

One of the drinks I’m dreaming about is a Caribbean classic. When traveling to St. John, a must for my friends and me is an all-day catamaran sail to the British Virgin Islands, to the home of what I call the Greatest Beach Bar on Planet Earth: the Soggy Dollar Bar.

One of the tastiest rum drinks you can make, and one that certainly brings you back to the Caribbean, is the legendary Painkiller. It was invented on the tiny island of Jost Van Dyke in the British Virgin Islands, at the Soggy Dollar. Located on White Bay, a stretch of the whitest sand in the Caribbean, surrounded by beautiful turquoise waters, there is no dock. You have to anchor your boat offshore and swim…hence the name: the Soggy Dollar.

 

Pre-Irma: after the hurricane, the Soggy Dollar, too, has changed, I’m sure. But it will be good to be back!

 

Daphne Henderson was the owner of the Soggy Dollar years ago, and she is credited for inventing the Painkiller, which used Pusser’s rum, a British rum that is available here in the United States. Charles Tobias, a businessman that received permission from the British Royal Navy to commercialize Pusser’s rum in 1980, tasted the Painkiller and realized the potential of this amazing drink. He took some Painkillers home to the island of Tortola, where he experimented in recreating that drink, coming up with what he thought was something that was as good as—if not better than—the original. He called it the Pusser’s Painkiller.

Tobias never found out what Daphne Henderson’s original recipe was, but when he brought his own Pusser’s Painkillers back to the Soggy Dollar, and had a tasting battle between the two recipes, his recipe apparently won 10 out of 10 times. With 5 Pusser’s bar and restaurant locations, Tobias quickly made the Pusser’s Painkiller the signature drink of these now-famous establishments…and perhaps the most popular drink among the sailing community in the US, Caribbean and West Indies.

Woody’s in St. John makes a good Painkiller to go, but nothing beats the Soggy Dollar!

 

PUSSER’S PAINKILLER

4 parts pineapple juice
1 part cream of coconut
1 part orange juice
grated nutmeg
Pusser’s rum

Combine the first 3 ingredients, with lots of fresh grated nutmeg in a glass with ice. How much Pusser’s rum you use depends on how hammered you want to get! A Pusser’s #2 uses 2 parts rum…a Pusser’s #3 uses 3 parts rum…and a Pusser’s #4 uses 4 parts rum!

I’ve had several Pusser’s #4’s back in the day when there was a Pusser’s bar in Cruz Bay, St. John, many years ago. I’ve also sampled them in the BVI on Tortola.  But I still prefer going back to Jost Van Dyke and knocking back a few of the originals at the place where the Painkiller was born, The Soggy Dollar Bar.

SOGGY2

Thanks to my buddy, Dr. Chezwick for the photo, taken years ago. My daughter is now 13, and ready for a “mock” Painkiller! Dad wants the real deal!