Live the Live ™

Recently, I received a couple of pounds of ground venison from my buddy, Bruce, an avid hunter here in my town. I started thinking about what I could make with it…

 

 

I didn’t want to go with a venison burger right out of the gate. After all, venison is very lean, containing half the fat of beef, but with more protein. In fact, venison even challenges chicken in the protein department. But being really lean, it would dry out as a burger. And it can be gamey tasting, so I wanted to mix it with a few other ingredients. I decided to go with the safer option of making a taco with it.

Well, somewhere in the process of taco making, I thought of pork and beans and said: “Yeah, what if I made something like venison pork and beans? How bad could that be?”

Well, venison and beans can almost be called chili (depending on what rules you have about beans in chili), and I thought: “But I don’t really like chili.” But then I thought: “It’s not chili if I don’t call it chili.” Problem solved!

 

 

What I finally came up with is a venison pork-and-bean chili taco…or something like that.

Whatever…it tastes pretty good!

And obviously, if you don’t have venison, or just don’t want to use it, you can use lean (like 93%) beef for this recipe.

 

 

1 tablespoon avocado oil
1 small onion, finely chopped
4 strips (about 40g) pre-cooked bacon, finely chopped
1 lb. ground venison
Taco seasoning (see the recipe below)
20 grape tomatoes (100g), chopped
1/2 cup ketchup
2 tablespoons spicy brown mustard (I like Gulden’s)
2 tablespoons Worcestershire sauce (Only Lea & Perrins will do)
4 tablespoons brown sugar
2 cans (15.5 oz. each) of small red beans, not drained

 

Pre-heat your oven to 350 degrees.

Spray a baking pan with oil spray (I use avocado) and set aside.

In a large pan, heat the avocado oil and add the chopped onion. Sauté the onion until it’s translucent.

Add the chopped bacon, and sauté until some of the fat starts rendering out of it.

Add the pound of venison, and cook until the meat has browned nicely, adding the taco seasoning to the meat as it cooks, little by little, until you’ve used all the taco seasoning up.

Add the chopped grape tomatoes, and stirring after each addition, add the ketchup, mustard, Worcestershire, and brown sugar.

Pour in the two cans of beans, liquid and all, and stir gently, letting it all come to a boil.

 

 

Pour the contents of the sauté pan into the baking pan, cover it with foil, and place it in the 350-degree oven to cook for 40 minutes.

After 40 minutes, remove the foil off the pan and cook another 10 minutes.

 

The Taco Seasoning…

2 teaspoons cumin
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon oregano
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon paprika

Combine all the ingredients in a bowl, and set it aside.

 

 

Once the venison pork-and-bean chili taco meat has finished cooking, I like to use it in a flour tortilla, with shredded lettuce and a little shredded cheese on top.