Posted: September 29, 2016 in cheese, Food, garden, Italian, pizza, Recipes, sausage, tomatoes, Uncategorized
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The latest rage in food is finding new uses for cauliflower. Personally, I love the taste of it so I don’t really need alternatives. But my wife’s on a gluten-free diet, I need to reduce my carbs, and we both love pizza. It seemed that maybe a cauliflower crust could be the answer.

The key to the crispiest crust possible is to make sure you bake it thoroughly before you put the toppings on.  Even if the crust comes out a bit soggy, all is not lost. Just grab a knife and fork… It’ll still taste pretty darn good.


2 cups riced, then cooked cauliflower
1 cup grated parmesan cheese
2 eggs, beaten
1 teaspoon garlic salt
1 teaspoon oregano
1 teaspoon parsley
mozzarella cheese
tomato sauce
additional pizza toppings of your choice


Cut the cauliflower florets into chunks and toss them in a food processor. Pulse until you get the consistency of rice. Don’t over-process, or you’ll get mush.



Microwave the riced cauliflower in a bowl for about 6 minutes on high. No need to add water. Depending on the amount of liquid in your cauliflower, you may need to transfer it to a fine mesh strainer to let it drain. Once it has drained, transfer it to a clean dish towel and wrap the sides around the cauliflower, gently pressing out the excess water. You want to get it as dry as possible. Dry = crispier crust. But be careful…let the nuked cauliflower cool first or you could burn your hands!

Pre-heat your oven to 450 degrees. (I like to use my large toaster oven, with the convection feature turned off.)

In a large bowl, use 2 cups of the cauliflower. (Depending on the size of the cauliflower head, you may have a little left over.) Add the parmesan cheese, the eggs, garlic salt, oregano and parsley. Mix well until it forms a sort of ball of “dough.”


Grease a 9″ stainless pizza pan with olive oil. (Lining it with non-stick foil first is an option.) Take your ball of “dough” and press it evenly into the pan, making sure you don’t get it too thin, or you’ll get holes.

Bake the “dough” in the oven for 20–25 minutes, until it looks brown and crispy and is fully cooked. You don’t want it to be soft or soggy.

Remove the pizza from the oven, and add the tomato sauce, cheese, and whatever other toppings you like. (I used some pre-cooked chicken sausage and a sprinkling of oregano.)

Return the pizza to the oven, only this time place it under the broiler, and cook until the toppings have browned and the cheese has melted. Keep an eye on it…be careful not to burn it!



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