Posts Tagged ‘tuna’

As the warmer weather slowly makes its way to New England, I start dreaming about the opening day of one of my favorite seasonal seafood restaurants: The Back Eddy in Westport, Massachusetts.

One of their best-selling appetizers is deviled eggs, topped with raw tuna or without. My version has none of the finesse of their original dish, but it has a lot more tuna and all the flavor…which works for me!

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6 hard-boiled eggs
1/4 cup + extra mayonnaise
8 oz. high quality raw tuna
3 tablespoons soy sauce
1/2 teaspoon chili oil
1/4 cup finely chopped scallions
1 teaspoon sesame seeds
handful fresh spinach, or cucumbers (see below)

My favorite method of hard-boiling eggs is to put them in a pot of cold water. Turn the heat on high and bring it to a boil. As soon as the water boils, take the pot off the heat, and cover it with a lid. Let it sit for 15 minutes. Then run them under cold water to cool. 

In general, killing parasites in raw fish requires freezing and storing fish at a surrounding temperature of -4 degrees Fahrenheit or colder for seven days; or freezing at a surrounding temperature of -31 degrees or colder until the fish is solid and storing at the same temperature for 15 hours; or freezing at a surrounding temperature of -31 degrees until the fish is solid and storing at -4 degrees or below for 24 hours.

Since I don’t have the refrigeration equipment to do that, I buy high quality tuna already frozen into convenient bricks at Whole Foods or on-line at websites like Vital Choice, one of my favorites for high quality, responsibly sourced seafood.

I always try to buy responsibly sourced, fair trade seafood, like this beautiful ahi tuna.

If the tuna is frozen, I let it thaw a little. If it has thawed, I return it into the freezer for about 10 minutes to firm up. That makes it easier to cube up. I slice the tuna carefully into the smallest cubes I can make. Once done, I place the tuna in a bowl and put it back in the fridge until I’m ready to use it.

In a separate small bowl, I combine the soy sauce and the chili oil, and set it aside.

I finely chop the scallions, and set them aside.

Once the eggs have cooled, I peel them and cut them in half. I scoop out the yolks and place them in a bowl, starting with 1/4 cup of the mayonnaise, adding more if needed. I use a fork or whisk to get as many of the lumps out as possible. If I wanted to get serious, I could put them in a blender or food processor to make a creamy puree. An option is to place the puree in a piping bag and carefully squeeze it out into each egg half. I simply use a spoon.

Once all the egg halves are filled, I place them on a spinach leaf-covered dish and put them back in the fridge until ready to serve. Or, instead of the bed of spinach, I peel a cucumber and cut the ends off, then slice the cuke into 1/2″ thick slices. Using a melon baller, I carefully scoop out the seeds from the center to make a “cuke donut.” I use these as little stands to hold the eggs on the plate.

When it’s time to serve, I take the tuna out of the fridge, pouring the soy sauce/chili oil mix into the bowl with the tuna and I mix well. I let the tuna marinate for just 2 minutes, pouring off the excess marinade. I don’t want it to marinate too long, or it’ll get very salty.

I remove the plate of eggs from the fridge and carefully put a small spoonful of tuna on top of each one. I garnish with the sesame seeds and the chopped scallions and serve immediately.

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It’s nice to have some crackers or toasted bread on the side.

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I’ve served this to visiting friends often, and received many requests for the recipe. It requires a bit of setting up, but you can put it together right before serving to your guests…or yourself.

I use sushi-grade tuna for this dish, which is easily found online. It comes in 4-ounce packages, which is the perfect size for a single recipe. I buy them in quantity (it’s cheaper that way), and keep them in the freezer. You can also find tuna in small frozen “bricks” at Whole Foods or similar higher-end supermarkets. They might even have some fresh, in season.

It’s important you know where your tuna comes from, and if it was handled properly. If you go to a reputable seafood market, that shouldn’t be a problem.

If you’re concerned about parasites in raw fish, buying the bricks that have been in the deep-freeze is the way to go. And when it comes to mercury, the smaller the fish, the better. So if this is a concern, opt for ahi (also called yellowfin) tuna.

The topping…
¼ cup sour cream
1 tablespoon fresh squeezed lime juice
The marinade…
6 tablespoons soy sauce
1/2 teaspoon chili garlic sauce
Other Ingredients…
½ lb. sushi grade raw tuna, chopped into ¼-inch cubes
Tortilla chips, regular or the little bowls
Finely chopped scallions

Combine the topping ingredients in a bowl, and place it in the fridge.

Mix the marinade ingredients in a separate bowl and set it aside.

Chop the tuna into ¼-inch cubes, and if it looks wet, place it on some paper towels to absorb the excess moisture. (It can release quite a bit of moisture if it was frozen…you don’t want it watery before you marinate it.)

Marinate the tuna in the soy/chili garlic mix for just 10 minutes, then pour off the excess. (It will be really salty if you let marinate any longer.) Keep it in the fridge as well.

Finely chop the scallions.

Just before serving, take a tortilla chip or little bowl, place 1 tablespoon of the tuna on top, top this with ½ teaspoon of the sour cream mixture, and then garnish it with the finely chopped scallions.

Serve them immediately, and eat these quickly, before the tuna makes the tortilla soggy!

As the warmer weather slowly makes its way to New England, I start dreaming about the opening day of one of my favorite seasonal seafood restaurants: The Back Eddy in Westport, Massachusetts.

One of their best-selling appetizers is deviled eggs. Years ago, they would top those deviled eggs with raw tuna, and I ordered it every time I dined there.

But when they took that dish off the menu, I had to take matters into my own hands.

My version has none of the finesse of their original dish, but it has a lot more tuna and all the flavor…which works for me!

 

FullSizeRender (5)

6 hard-boiled eggs
1/4 cup + extra mayonnaise
8 oz. high quality raw tuna
3 tablespoons soy sauce
1/2 teaspoon chili oil
1/4 cup finely chopped scallions
1 teaspoon sesame seeds
handful fresh spinach, or cucumbers (see below)

My favorite method of hard-boiling eggs is to put them in a pot of cold water. Turn the heat on high and bring it to a boil. As soon as the water boils, take the pot off the heat, and cover it with a lid. Let it sit for 15 minutes. Perfect eggs every time. Remove the eggs from the water and cool them in the fridge, or in a bowl of ice water if you’re going to be serving this dish right away.

Here in Rhode Island, very often I can get fresh tuna right off the boat. Ideally, they say you should freeze all raw seafood before eating it. In general, killing parasites requires freezing and storing fish at a surrounding temperature of -4 degrees Fahrenheit or colder for seven days; or freezing at a surrounding temperature of -31 degrees or colder until the fish is solid and storing at the same temperature for 15 hours; or freezing at a surrounding temperature of -31 degrees until the fish is solid and storing at -4 degrees or below for 24 hours.

That’s way too much of a hassle.

I find that I can get high quality tuna already frozen into convenient bricks at Whole Foods or on-line at websites like Vital Choice, one of my favorites for extremely high quality, responsibly sourced seafood.

 

I always try to buy responsibly sourced, fair trade seafood, like this beautiful ahi tuna.

 

If the tuna is frozen, I let it thaw a little. If it’s fresh, I place it into the freezer for about 10 minutes to firm up. That makes it easier to cube up. I slice the tuna carefully into the smallest cubes I can make. Once done, I place the tuna in a bowl and put it back in the fridge to continue its slow thawing until ready to use.

In a separate small bowl, I combine the soy sauce and the chili oil, and set it aside.

I finely chop the scallions, and set them aside.

Once the eggs have cooled, I peel them and cut them in half. I scoop out the yolks and place them in a bowl, starting with 1/4 cup of the mayonnaise, adding more if needed. I use a fork or whisk to get as many of the lumps out as possible. If I wanted to get serious, I could put them in a blender or food processor to make a creamy puree. An option is to place the puree in a piping bag and carefully squeeze it out into each egg half. I simply use a spoon.

Once all the egg halves are filled, I place them on a spinach leaf-covered dish and put them back in the fridge until ready to serve. Or, instead of the bed of spinach, I peel a cucumber and cut the ends off, then slice the cuke into 1/2″ thick slices. Using a melon baller, I carefully scoop out the seeds from the center to make a “cuke donut.” I use these as little stands to hold the eggs on the plate.

When it’s time to serve, I take the tuna out of the fridge, pouring the soy sauce/chili oil mix into the bowl with the tuna and I mix well. I let the tuna marinate for just 2 minutes, pouring off the excess marinade. I don’t want it to marinate too long, or it’ll get very salty.

I remove the plate of eggs from the fridge and carefully put a small spoonful of tuna on top of each one. I garnish with the sesame seeds and the chopped scallions and serve immediately.

 

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TUNA TARTARE

Posted: June 12, 2020 in Uncategorized
Tags: , , , , , ,

For me, the only way to eat tuna is raw, and not just sushi or sashimi. I’m not  a fan of what most restaurants do: serving tuna seared on the outside and rare on the inside. You can tell the quality of the tuna just isn’t there. It usually needs to be drowned in soy sauce to have any taste at all.

So getting my tuna fix often means I’ve got to prepare something at home.

If you’re paranoid about parasites, tuna is probably the safest fish to eat raw. I buy my tuna wild-caught and frozen from reputable sources.

Technically, fish needs to be frozen at a temperature of -4°F (-20°C) or below for 7 days, for parasites to be killed. In the United States, this is required by law of all fish served at sushi restaurants, with tuna being the only exception.

Most marinades or ceviches use lemon or lime. I enjoy the freshness of grapefruit, and it really works here. This recipe was literally created by opening my fridge and pantry, and grabbing whatever looked good.

 

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1 lb. excellent quality raw tuna
juice of 1 grapefruit
1 teaspoon grapefruit zest
2 teaspoons low-salt soy sauce
1/2 teaspoon wasabi powder
1/2 teaspoon hot pepper sauce (I use Frank’s Red Hot)
1/2 teaspoon black pepper
1/2 teaspoon sesame oil
1/4 teaspoon sea salt (I use Fleur de Sel)
1 tablespoon chopped scallions, green part only
sesame seeds (optional)
cubed avocado or plain guacamole

 

If I’m starting with frozen tuna, I allow it to thaw just enough so I can cut it into small cubes easily. I place the cut tuna on paper towels to soak up excess moisture, and keep it in the fridge.

In a bowl, I combine all the other ingredients, except the sesame seeds and avocado. I add the tuna to the bowl, and mix everything carefully, putting it back in the fridge to marinate for an hour.

When I’m ready to serve, I place the tuna on a plate. (If it’s very runny, I use a slotted spoon.) I top it with a sprinkling of sesame seeds and serve with fresh cubed avocado, or even plain guacamole.

 

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Quarantining now, of course, but whenever I used to serve these tuna tacos to friends, I always got requests for the recipe. It requires a bit of setting up, but you can put it together right before serving to your guests…or yourself.

I use sushi-grade tuna for this dish, which is easily found online. It comes in 4-ounce packages, which is the perfect size for a single recipe. I buy them in quantity (it’s cheaper that way), and keep them in the freezer. You can also find tuna in small frozen “bricks” at Whole Foods or similar higher-end supermarkets. They might even have some fresh, in season.

If you’re worried about parasites in raw fish, sure, there’s always a chance something like that could happen. I’m willing to roll the dice when I eat raw meat when I make beef tartare, or use raw eggs in my Caesar salad dressing. To me, it’s worth the gamble. You have to decide what’s right for you.

It’s important you know where your tuna comes from, and if it was handled properly. If you go to a reputable seafood market, that shouldn’t be a problem.

The best way to get rid of parasites is by cooking or freezing. Cooking is not the answer for this particular recipe. But if you buy the frozen bricks, they’ve been in the deep-freeze long enough to kill any parasites. Also, when it comes to mercury, the smaller the fish, the better. So if this is a concern, opt for ahi (also called yellowfin) tuna.

 

 

The topping…
¼ cup sour cream
1 tablespoon fresh squeezed lime juice

 

The marinade…
6 tablespoons soy sauce
1/2 teaspoon chili garlic sauce
Other Ingredients…
½ lb. sushi grade raw tuna, chopped into ¼-inch cubes
Tortilla chips, regular or the little bowls
Finely chopped scallions

Combine the topping ingredients in a bowl, and place it in the fridge.

Mix the marinade ingredients in a separate bowl and set aside.

Chop the tuna into ¼-inch cubes, and if it looks wet, place it on some paper towels to absorb the excess moisture. (It can release quite a bit of moisture if it was frozen…you don’t want it watery before you marinate it.)

Marinate the tuna in the soy/chili garlic mix for just 10 minutes, then pour off the excess. (It will be really salty if you let marinate any longer.) Keep it in the fridge as well.

Finely chop the scallions.

Just before serving, take a tortilla chip or little bowl, place 1 tablespoon of the tuna on top, top this with ½ teaspoon of the sour cream mixture, and then garnish it with the finely chopped scallions.

 

 

Serve them immediately, and eat these quickly, before the tuna makes the tortilla soggy!

 

 

One of our favorite restaurants in Southern New England is The Back Eddy in Westport, Massachusetts, and one of their best-selling appetizers is a simple but delicious deviled egg plate with raw tuna on top. It’s so good, it’s the only thing on the menu that my wife and I refuse to share…we always get a plate for ourselves!

We can’t always get back to the Back Eddy, so when the cravings hit, I make my version of this dish at home. Of course, my version has a lot less finesse to it…but a lot more tuna, which is what I crave! It takes a little time to make it, but it’s so worth it…

 

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6 hard-boiled eggs
1/4 cup + extra mayonnaise
8 oz. high quality raw tuna
3 tablespoons soy sauce (I use gluten-free)
1/2 teaspoon chili oil
1/4 cup finely chopped scallions
1 teaspoon sesame seeds
fish roe (optional, see below)
handful fresh spinach, or cucumbers (see below)

 

My favorite method of hard-boiling eggs is to put them in a pot of cold water. Turn the heat on high and bring to a boil. As soon as the water boils, turn the heat off and place a lid on the pot. Let it sit for 15 minutes. Perfect eggs every time. Remove the eggs from the water and cool them in the fridge, or in a bowl of ice water if you’re going to be serving this dish right away.

Here in Rhode Island, I can get fresh tuna right off the boat. Ideally, they say you should freeze all raw seafood before eating it. In general, killing parasites requires freezing and storing fish at a surrounding temperature of minus 4 degrees Fahrenheit or colder for seven days; or freezing at a surrounding temperature of minus 31 degrees or colder until the fish is solid and storing at the same temperature for 15 hours; or freezing at a surrounding temperature of minus 31 degrees until the fish is solid and storing at minus 4 degrees or below for 24 hours.

That’s a lot of work and worry. I find that I can get high quality tuna already frozen into convenient bricks at Whole Foods or on-line at websites like Vital Choice, one of my favorites for extremely high quality, responsibly sourced seafood.

I always try to buy responsibly sourced, fair trade seafood, like this beautiful ahi tuna.

 

If the tuna is frozen, let it thaw a little. If it’s fresh, place it into the freezer for about 10 minutes to firm up. That makes it easier to cube up. Slice the tuna carefully into the smallest cubes you can make. Once done, place the tuna in a bowl and put it back in the fridge to continue its slow thawing until ready to use.

In a separate small bowl, combine the soy sauce and the chili oil. Set aside.

Finely chop the scallions. Set aside.

Once the eggs have cooled, peel them and cut them in half. Scoop out the yolks and place them in a bowl, starting with 1/4 cup of the mayonnaise. Add more mayo if needed. Mix well. I use a fork or whisk to get as many of the lumps out as possible. If you want to go crazy, you can put them in a blender or food processor to make a creamy puree. You can place the puree in a piping bag and carefully squeeze it out into each egg half. I simply use a spoon.

Once all the egg halves are filled, place them on a spinach leaf-covered dish and put them back in the fridge until ready to serve. Or, instead of the bed of spinach, peel a cucumber and cut the ends off. Slice the cuke into 1/2″ thick slices. Then, using a melon baller, carefully scoop out the seeds from the center to make a “cuke donut.” Use these as little stands to hold your eggs on the plate.

When you’re ready to serve, take the tuna out of the fridge. Pour the soy sauce/chili oil mix into the bowl with the tuna and mix well. Let the tuna marinate for just 2 minutes. Pour off the excess marinade, or it’ll get too salty.

Remove the plate of eggs from the fridge and carefully put a small spoonful of tuna on top of each one. Garnish with the sesame seeds and the chopped scallions and serve immediately.

 

FullSizeRender

 

 

 

Whenever I serve these tuna tacos to friends, I always get requests for the recipe. It requires a bit of setting up, but you can put it together right before serving to your guests…or yourself.

I use sushi grade tuna for this dish, which is easily found in small frozen “bricks” at Whole Foods or similar stores.

 

The marinade…
6 tablespoons soy sauce
1 teaspoon chili oil

The topping…

¼ cup sour cream
1 tablespoon fresh squeezed lime juice

Other Ingredients…

½ lb. sushi grade raw tuna, chopped into ¼-inch cubes
Tortilla chips
Finely chopped scallions

Combine the topping ingredients in a bowl, and place it in the fridge. Mix the marinade ingredients in a separate bowl. Chop the tuna into ¼-inch cubes, and marinate it in the soy/oil mix for just 10 minutes, then drain. (It will be really salty if you let marinate any longer.) Keep it cold!

Just before serving, take a tortilla chip, place 1 tablespoon of the tuna on top, top this with ½ teaspoon of the sour cream mixture, and then garnish with the finely chopped scallions.

Serve them immediately, and eat these quickly, before the tuna makes the tortilla soggy!

 

TUNA TARTARE

Posted: October 24, 2017 in Uncategorized
Tags: , , , , , ,

Tuna season is back here in New England. I go to the Aquidneck Farmers Market just outside of Newport, RI on weekends and get my fresh seafood from The Local Catch, because I want local, sustainable seafood. (www.thelocalcatch.com)

For me, the only way to eat tuna is raw, and not just sushi or sashimi. Most restaurants serve tuna seared on the outside and raw on the inside, and you can tell the quality of the tuna just isn’t there. It usually needs to be drowned in soy sauce to have any taste at all.

So finding different ways to marinate quality tuna at home is a great way to get my fix.

The first step is to get the best quality tuna I can afford. That means buying it in season from local fishermen, and buying more than I need. When I find a really nice large slab of tuna, I take it home and cut it into individual portions (about 1 lb. each), wrap them well and freeze them for future use.

Even though tuna rarely has parasites, I don’t usually eat it fresh off the boat. Maybe I’m a little paranoid, but I like the idea of freezing it for about a week. Technically, you need to freeze fish at a temperature of -4°F (-20°C) or below for 7 days, for parasites to be killed. (In the United States, this is required by law of all fish served at sushi restaurants, with tuna being the only exception.) My freezer doesn’t reach -4°F, so maybe I’m wasting my time. But freezing the tuna also makes it easier to cut into small cubes.

Most marinades or ceviches feature lemon or lime as the citrus component. I really enjoy the freshness of grapefruit, and it really works here. This recipe was literally created by opening my fridge and pantry, and grabbing whatever looked good.

fullsizerender-10

1 lb. excellent quality raw tuna
juice of 1 grapefruit
1 teaspoon grapefruit zest
2 teaspoons low-salt soy sauce
1/2 teaspoon wasabi powder
1/2 teaspoon hot pepper sauce (I use Frank’s Red Hot)
1/2 teaspoon black pepper
1/2 teaspoon sesame oil
1/4 teaspoon sea salt (I use Fleur de Sel)
1 tablespoon chopped scallions, green part only
sesame seeds (optional)
cubed avocado or plain guacamole

 

If you’re starting with frozen tuna, allow it to thaw just enough that you can cut it into small cubes easily. Place the cut tuna in a bowl and keep it in the fridge.

In another bowl, combine all the other ingredients, except the sesame seeds and avocado. Pour these ingredients onto the tuna and mix well. Put the tuna back in the fridge to marinate for at least an hour.

When you’re ready to serve, use a slotted spoon to place the tuna on a plate, to keep it from being too runny. Top with a sprinkling of sesame seeds, if you like, and serve with fresh cubed avocado, or even plain guacamole.

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When one of your favorite restaurants (I won’t name names) removes a profitable, bestselling dish from its menu, and the reason you’re given is that “the chef is tired of making it,” you kind of have to scratch your head and ask yourself: “What’s wrong with this picture?”

In this particular case, I decided to make it on my own. It’s really not hard to do…just takes a little time. But the end result is totally worth it.

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6 hard-boiled eggs
1/4 cup + extra mayonnaise
8 oz. high quality raw tuna
3 tablespoons soy sauce (I use gluten-free)
1/2 teaspoon chili oil
1/4 cup finely chopped scallions
1 teaspoon sesame seeds
fish roe (optional, see below)
handful fresh spinach, or cucumbers (see below)

 

The best way to hard-boil eggs is to put them in a pot of cold water. Turn the heat on high and bring to a boil. As soon as the water boils, turn the heat off and place a lid on the pot. Let it sit for 15 minutes. Perfect eggs every time. Remove the eggs from the water and cool them in the fridge.

If the tuna is frozen, let it thaw a little. If it’s fresh, you might need to place it into the freezer for about 10 minutes to firm up. That makes it easier to cube up. Slice the tuna carefully into the smallest cubes you can make. Once done, place the tuna in a bowl and put it back in the fridge until ready to use.

In a separate small bowl, combine the soy sauce and the chili oil. Set aside.

Finely chop the scallions. Set aside.

Once the eggs have cooled, peel them and cut them in half. Scoop out the yolks and place them in a bowl, starting with 1/4 cup of the mayonnaise. Add more mayo if needed. Mix well. I use a fork and try to get as many of the lumps out as possible. If you want to go crazy, you can put them in a blender or food processor to make a creamy puree. And again, you can place the puree in a piping bag and carefully squeeze out the puree into each egg half. I simply use a spoon.

Once all the egg halves are filled, place them on a spinach leaf-covered dish and put them back in the fridge until ready to serve.

When you’re ready to serve, take the tuna out of the fridge. Pour the soy sauce/chili oil mix into the bowl and mix well. Let the tuna marinate for just 2 minutes. Then pour off the excess marinade, or it’ll get too salty.

Remove the plate of eggs from the fridge and carefully put a small spoonful of tuna on top of each one. Garnish with the sesame seeds and the chopped scallions and serve immediately.

FullSizeRender

Optional: Instead of the bed of spinach, here’s another way to serve that works just as well: Peel a cucumber and cut the ends off. Slice the cuke into 1/2″ slices. Then carefully remove the seeds from the center to make a “cuke donut.” Use these as little stands to hold your eggs on the plate. When ready to serve, remove the eggs from the fridge and top them with the raw tuna without marinating it first. Drizzle the soy sauce/chili oil over the top of the eggs, garnishing with the sesame seeds, scallions, and a touch of fish roe.

 

 

The key to great tuna tartare is super fresh tuna. And although I get it practically off-the-boat fresh here in RI from the folks at The Local Catch, a group that sells only fresh, local and sustainable seafood, I still freeze my tuna before using it. It’s easier to cut tuna cleanly into cubes when it’s still a bit frozen.

 

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1 lb. super-fresh tuna
1/4 cup olive oil
zest of 1 lime
1/4 cup fresh lime juice
1/2 teaspoon wasabi powder
1 1/2 teaspoons soy sauce
1/2 teaspoon hot pepper sauce (I use Frank’s)
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1/4 cup scallions, minced (white and green parts)
1 avocado, chopped into 1/4″ cubes
1 1/2 teaspoons toasted sesame seeds (optional)

 

Chop the tuna into 1/4″ cubes or smaller. Place in a large bowl and keep in the fridge.

In another bowl, combine the olive oil, lime zest and juice, wasabi powder, soy sauce, hot pepper sauce, salt and pepper, and scallions. Pour this over the tuna and mix gently.

Add the chopped avocado to the bowl and mix gently.

Let it sit in the fridge for at least an hour for the flavors to combine. Before serving, take the bowl out of the fridge and let it warm just slightly. Taste for seasoning. Top with sesame seeds.

Serve on crackers or over fresh greens.