Posts Tagged ‘recipe’

PASTA WITH ASPARAGUS AND SAUSAGE

Posted: April 19, 2026 in asparagus, Carnivore!, cheese, Food, Italian, pork, Recipes, sausage
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When my daughter hangs out with me, I always ask her what she wants me to cook for her, and there are a few “Dad” recipes that are her favorites. This is one of them, especially when fresh asparagus is available. And as any parent will tell you, if your kid is craving a dish that has vegetables in it, count yourself lucky–and make it!!
Prepping asparagus is easy, and you don’t need a knife to cut off the woody bottoms of the stalks. Simply bend the stalks at the bottom and they will naturally snap off at the right point.
4 mild Italian sausages, sliced into pieces 1/2″ thick
1 lb. penne pasta
1/2 onion, finely chopped
1 cup chopped fresh trumpet mushrooms (white button mushrooms work, too), optional
2 cups fresh asparagus, sliced into 1-inch pieces
1 clove garlic, passed through a garlic press
1 cup homemade chicken broth
6 fresh sage leaves, finely chopped
1/2 cup freshly grated Parmigiano Reggiano cheese
extra virgin olive oil
salt and pepper
Have the pasta water salted and boiling, and add the pasta, cooking until just a bit more undercooked than al dente.
Heat a large pan, and drizzle in some olive oil. Sauté the sausage pieces until browned and cooked through, but not overcooked. Remove the sausages from the pan and place them in a separate bowl. Remove all but 2 tablespoons of the fat left behind in the pan.
Place the pan back on stove and sauté the onion until translucent. Add the garlic, and sauté for 10 seconds. Add the sage, and saute for 10 seconds, stirring. Add the chopped mushrooms and saute for a few minutes, then add the chicken broth, and simmer until almost all the liquid has evaporated. Pour the contents of the pan into the bowl with the sausages.
Return the pan to the stove, add a little more olive oil, and on medium heat, sauté the asparagus pieces. Cook them until they are al dente, not too soft. Once the asparagus has reached this stage, return all the contents of the sausage/mushroom bowl to the pan to heat through. Drain the pasta, and add it to the pan as well, combining all the ingredients. If it looks too dry, add a little pasta water to the pan. Season with salt and pepper.
Make sure you serve this hot, with grated Parmigiano Reggiano on top, and drizzle lightly over the top with extra virgin olive oil.

PICKLED ASPARAGUS: THE NEW SEASON

Posted: April 10, 2026 in asparagus, pickling, Recipes
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I moved to my current home in the fall of last year. One of the toughest things to say goodbye to in my previous garden was my asparagus patch. Over the years, I had grown loads and loads of delicious asparagus, but sadly, there was no good way to transport that patch to my new place.

I’ve got a much smaller garden space at my current home, a small space that gets full sun, and despite its limited size, asparagus is too important of a crop to leave out. So I bought a bunch of plants this spring, and planted them. And now I have to wait. They say you’re not supposed to harvest asparagus for at least a couple of years to let the new bed establish, but I found that pretty much impossible to do…I have to have at least a bit of a taste.

Hoping to get some spears next season!

In the meantime, I can only look back at my previous success with asparagus…

The home garden is already showing signs of activity. Overwintered dill and arugula seeds are sprouting. And cool weather seeds that I’ve sown early: peas, turnips, radishes, and others are doing the same.

asparagus2013

Asparagus is really easy to grow. You just need the space, and the plants practically do the rest.
Space them about a foot apart, and before you know it, you will have a vast network of tasty stalks sprouting through the soil every spring. They are so much better than anything you can buy in a supermarket.
In the start of the growing season, the stalks don’t even make it into the house. I cut them and just eat them straight out of the garden. Eventually, they make the move to the kitchen, where I love to simply place them on a baking sheet and drizzle a little olive oil over them. Salt and pepper…and then in a 400-degree oven until they’ve caramelized.
Sometimes I toss some tasty chives with blossom buds on top of the asparagus and roast.

In the past, I’ve had I so much asparagus that I just didn’t know what to do with them all. So I started pickling them…a really easy process that ensured I had delicious asparagus well into the summer.

Several bunches of asparagus spears
2 cups white vinegar
1 cup cider vinegar
1 1/2 cups sugar
3 cups water
20 peppercorns
Garlic cloves, peeled
Kosher salt (1 teaspoon per quart-sized Mason jar. Use less for smaller jars.)
Bring the vinegar, water, sugar and peppercorns to a boil. Set the pan aside.
Trim the bottom of the asparagus spears so that the spears are just slightly shorter than the height of the quart-sized Mason jar you will use. Or cut them into pieces that will fit smaller jars.
Pack the jars as tightly as you can with the asparagus spears. (They will shrink when processed.) Add the garlic clove and 1 teaspoon of salt to every quart-sized Mason jar…less for smaller jars.
Fill the jars with the vinegar mixture and seal them tightly.
Process the jars for 10 minutes. Let them cool before placing them in the refrigerator. If you know you’re going to eat all the asparagus in the next week, processing isn’t really necessary.

DOES YOUR PEE SMELL FUNNY WHEN YOU EAT ASPARAGUS?

Asparagus has a sulfur-containing compound identified by scientists as methyl mercaptan. A colorless gas, this compound is also found in blood, feces, garlic, eggs, cheese and even skunk secretions. Another ingredient found in asparagus is asparagine. Present in foods like dairy products, seafood, poultry, fish and nuts, this amino acid is known to have a distinctive smell when heated. To metabolize both methyl mercaptan and asparagine, your body needs to break these compounds down and it’s this breakdown that’s responsible for your urine’s strange smell.

Since both methyl mercaptan and asparagine are associated with the sense of smell, there is debate over which ingredient is actually responsible for the asparagus-urine phenomenon. It could be one, or both.

Many people claim that, regardless of asparagus consumption, their urine does not smell. There are multiple theories about that as well. The first claims that everyone’s urine is in fact affected by asparagus, but only about half of the population have the specific gene that is required to smell the change. On the other hand, the second theory states that only half of the world’s population has the gene that’s required to break down the compounds found in asparagus and, if the body doesn’t break them down, no smell is emitted. In fact, one study published in the British Journal of Clinical Pharmacology found that only 46 percent of British people tested produced the odor while 100 percent of French people tested did. So whatever the reason, asparagus will forever be known as the vegetable that makes your urine smell strange.

PULLED PORK ARONCINI

Posted: March 26, 2026 in Uncategorized
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I was minding my own business, watching an episode of “Diners, Drive-Ins and Dives” on Food Network. Guy Fieri went from a barbecue joint to an Italian restaurant. Pulled pork at the BBQ place, arancini at the Italian. Then it hit me….

It just so happened that I had slow-roasted a pork shoulder that day. It just so happened that I had an opened box of Arborio rice I wanted to use up. It just so happened that I had several containers of homemade chicken stock in the freezer, an open bottle of white wine in the fridge, already opened packages of mozzarella and Parmigiano Reggiano, and a small container of ricotta. And I just made a batch of tomato sauce from my garden tomatoes.

I mean, come on! This recipe practically wrote itself!

First, I made the risotto. There were 3 cups of Arborio rice left in the package, so I used it all up…

2 tablespoons olive oil
3 cups Arborio rice
2/3 cup dry white wine
10 cups (or so) homemade chicken broth
1/2 cup grated Parmigiano Reggiano

I brought the chicken broth to a low simmer in a saucepan.

In a large skillet, I warmed the olive oil and rice over medium heat for a few minutes.
I added the wine and sautéed for another minute or two, until it had been absorbed.
I added the hot broth to the rice about a half-cup at a time, stirring until the broth absorbed completely each time before doing more.

I continued adding the broth a half-cup at a time and stirring until it was fully absorbed and the rice was Al dente and creamy, not mushy. This usually takes about 20 minutes…and you don’t always have to use up all the broth.

I removed the pan from the heat, and stirred in the Parmigiano Reggiano.
I set it aside and let it cool.

In a saucepan, I warmed the tomato sauce up.

Meanwhile, I chopped the mozzarella up into small cubes, a little bigger than a 1/4″ square.

I took the pork out of the fridge, and finely chopped up about a pound of it. I didn’t know if I would need that much, but it was a good start. I added about a 1/2 cup of ricotta cheese to it, mixing well, making it into a paste.

Using a scoop, I made small meatballs out of the pork mixture, pushing a cube of mozzarella into each one before rolling it into a little meatball.

Then, scooping up some of the cooled risotto with my hands, I molded it around the meatball, forming a larger rice ball, setting aside on a tray.

I used plain gluten-free breadcrumbs in this recipe to keep it GF, but regular breadcrumbs are just fine. I like to make my own breadcrumbs by toasting GF bread and then putting it in a food processor. This gets it to a crumbly stage. If I want it fine, I move the breadcrumbs to a blender to grind it down to almost a powder, first adding oregano, parsley, basil, salt, pepper, granulated garlic and granulated onion, then blending well.

With the oil in my fryer hot and ready to go at 350 degrees, I roll each rice ball in the egg, and then the seasoned breadcrumbs.

Then I place them gently in the fryer, being careful not to overcrowd them.

I fry them until they’re golden brown.

I place the fried arancini on a wire rack to cool, sprinkling them with sea salt while they’re still hot.

ASIAN STYLE GRILLED CHICKEN THIGHS

Posted: March 25, 2026 in Uncategorized
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Chicken thighs are the best: their fat content makes them perfect for the grill because they don’t dry out like chicken breasts do. And I always leave the skin on for extra crispy flavor. I bought a package of chicken thighs the other day and decided to go Asian with my flavors, baking them in the oven so that they cook evenly, and then finishing them off on the grill to get that delicious smokey flavor and char.

I marinated the chicken thighs in the sauce for several hours before cooking. If you have the opportunity to marinate them overnight in the fridge, that’s even better. Just remember that if you want to use the marinade as a dipping sauce later on, divide it in half from the very beginning. Use half to marinate the chicken, and save the other half for later. If any of the marinade touches raw chicken, you can’t use it as a dipping sauce. (Salmonella!) So keep them separated.

 

3/4 cup ketchup
1/2 cup soy sauce
1/2 cup hoisin sauce
1/2 cup maple syrup
1/4 cup Chinese chili garlic sauce
1/4 cup brown sugar
1 tablespoon rice vinegar
2 garlic cloves, minced

Combine all the ingredients in a bowl, mixing well. Use half of it to marinate the chicken, and save the other half for dipping sauce or brushing on to the chicken later.

The Bell & Evans chicken thighs that I bought came in a package that works perfectly for marinating. One less thing to clean up!

If you’re cooking the same day, let the chicken marinate at room temperature for three hours. If you’re marinating overnight in the fridge, let the chicken come to room temperature before cooking.

 

Preheat the oven to 325°.

 

Place the chicken thighs on a sheet pan and bake until they are cooked through.…but not overcooked. If you’re not using the grill, place them under the broiler and watch them carefully, as the sugars in the marinade could burn. Give them some nice char.

If you’re using the grill, light a fire and spread the coals so that you have a medium-hot flame. Grill the chicken thighs until they have a beautiful char on them, being careful not to burn them. Brush more of the marinade on them as they cook, if you like.

Serve the chicken thighs with the dipping sauce on the side.

LITHUANIAN KOLDŪNAI (PIEROGIS)

Posted: March 22, 2026 in beef, Food, Recipes, Uncategorized
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My daughter’s home for spring break, and I’m not surprised this is one of the dishes she’s requesting while she’s here. Guess I gotta get to work!

I think I spent half of my childhood in the kitchen, watching my Mom and grandmother make koldūnai (kohl-doo-nayh), the Lithuanian version of a pierogi, by hand, at lightning speed. They would roll a simple dough into a log about 1″ in diameter, then cut it into 1″ pieces, twirling each piece between their fingers to make a flat pancake, filling each with a small spoonful of meat or mushrooms, then folding it over, crimping the edges to make a crescent-shaped dumpling. It blew my mind that they could crank out over a hundred of these little masterpieces in no time, placing them on a cookie sheet and freezing them until it was time to cook.


 



 


One of the main reasons why I prefer Lithuanian koldūnai over the basic Polish pierogi is the filling. For me, standard pierogi fillings like potatoes, cheese, and sauerkraut just don’t cut it. My Mom would mix ground beef with chopped onions sautéed in butter, a couple of eggs, and milk crackers soaked in milk. She’d add salt and pepper, then spoon that beautiful beef blend into her koldūnai.


The other delicious stuffing, usually reserved for special holidays like Christmas Eve and Easter, was made from mushrooms. Italy may lay claim to the porcini, but the fact of the matter is, Lithuania is bolete heaven. (We call them baravykai.)


When they’re dried and rehydrated, their incredible flavor is so intense, you don’t need many of them to flavor a large amount of regular button mushrooms. We’d get our dried boletes from relatives in Lithuania every year. Mom would place a handful in some boiling water and let them steep until they swelled up and could easily be chopped and added to the other mushrooms. She’d then pour the mushroom liquid into the pan as well, not wasting a bit of that magical porcini flavor. The mushrooms were simply sautéed in butter, cooled, and then used to fill the koldūnai.


 


I found that my Mom’s log method was too much work. I roll the dough out into a sheet with a rolling pin, then cut circles with a glass. Yes, that’s mac-and-cheese up front!


 


A few years ago, I decided it was time to try my hand at making koldūnai. As I recall, my Mom simply mixed water with flour to make the dough, kneaded it into a log, and off she went. I decided to go with the rolling pin and glass cutting method, because I found it to be a bit easier creating more uniform koldūnai.


The biggest challenges I had making koldūnai was my own clumsiness and lack of experience. Once I got the hang of it, things moved along steadily, and it didn’t take long for me to make a decent batch–not all perfect, but not bad for a first try.


My recipe follows. If you’re on a gluten-free diet, have no fear! That recipe is at the bottom of the blog.


 


The rolling pin method.


 


This time around, I made four kinds of koldūnai: traditional (ground beef as well as mushroom) and non-traditional (mac & cheese and pulled pork.)  Patty’s Pierogis, a restaurant in nearby Fall River, Massachusetts, and featured on Food Network’s “Diners, Drive-Ins and Dives,” is where my daughter first had mac & cheese pierogis. She was instantly hooked and begs for them every year.


Here’s my beef recipe…


1/2 onion, finely chopped
1 pat of butter
1 lb. ground beef
1 egg
1/2 cup breadcrumbs

Finely chop the onion and sauté it in the butter until translucent. Let it cool, then add it to 1 lb. of thawed ground beef. Add the egg and the breadcrumbs. Season with salt and pepper. Mix the ingredients thoroughly and keep the meat in the fridge until you’re ready to use it.


 


Two pots of boiling salted water: one for the meat-filled koldūnai, and one for the mac-and-cheese filled koldūnai.

Two pots of boiling salted water: one for the meat-filled koldūnai, and one for the mac-and-cheese filled koldūnai…so I don’t get ’em mixed up!


 


In my childhood home, you cannot possibly serve koldūnai without sour cream on the side and without spirgučiai (spir-guh-chay), chopped and fried bacon and onions, that are sprinkled on top.


1 lb. bacon, finely chopped
1 large onion, finely chopped

In a large pan, fry the chopped bacon until it’s almost crisp. Never drain the fat! Add the chopped onions and cook until they are soft. Set aside.  (My Mom always kept a stash of spirgučiai in a container in the fridge, and sprinkled them on anything and everything.)


 


duni 4


 

Making the dough is simple.


2 cups all-purpose flour
1 cup water

I don’t use salt in the dough because I boil the koldūnai in salted water later.


Combine the ingredients in a bowl, mixing with your hands. Keep adding flour in small amounts until the dough isn’t wet and sticky. When it forms a nice ball, remove it from the bowl and place it on a floured surface and knead it a bit more. Cut the ball into quarters, and work with these smaller pieces of dough.


For the rolling-pin method, roll each quarter out until the dough is about 1/8″ thick. Cut circles out of the dough using a cookie cutter, rocks glass, or whatever else you have handy. Add about a teaspoonful of filling in the center of the dough (a melon baller works great), then fold the edges over and pinch them with your fingers. Flip it over and pinch again, making sure none of the filling seeps out. A tight edge means the koldūnai won’t break open when you put them in boiling water.


 


Who knew a rocks glass had more uses than just to hold a great Manhattan?


 


Some stuffed with mac and cheese!


 


I recently discovered these “pierogi makers.” You lay the dough in them, add your filling, and then close them. They automatically crimp the edges for you. They work pretty well…sometimes. It’s faster with the traditional method.


 


I always double-check the crimped edges, because your koldūnai will fall apart in the boiling water if you don’t seal them well!


 


Place the koldūnai on a sheet pan dusted with flour, and when you’re done, place the sheet pan in the freezer.


 


Ready for the freezer!


 


Sometimes the chef gets punchy after making koldūnai all day long!


 


Get a large pot of salted water boiling. Drop the koldūnai in gently, being careful not to overcrowd them. If the dough is thin, the koldūnai will be ready when they float up to the surface. A thicker dough will need longer cooking. The best way to know if they’re done is by taking one out, cutting it open and having a look (and taste!)


When plating, sprinkle generously with spirgučiai, and serve with sour cream on the side.


 


duni 4


 


If you need to go gluten-free…good news! You can still have your koldūnai! The mushroom filling is already gluten-free. For the breadcrumbs in the beef filling, I take slices of Udi GF bread, toast them, and zap them in a food processor. Excellent breadcrumbs! And I use store-bought GF mac-and-cheese.


 


GF Mac and cheese, with a little extra cheddar.


 


For a rustic dough, this recipe works great. (Thanks to my sister, who shared it with me.)


 


Excellent GF flours.


1 1/2 cups all-purpose gluten-free flour (I use Cup4Cup)
1 1/2 cups rice flour (I use Cup4Cup Wholesome Flour)
2 eggs
pinch of salt
water

Combine the flour and salt in a bowl. Add the eggs and mix. (I use my hands for this.) Slowly add water to the dough until it pulls from the sides of the bowl and makes a nice ball of dough. I cut the dough in half and use a well-floured rolling pin to roll it flat.


 


The finished product! The rice flour gives it a darker, grainier texture. A more rustic taste, but still delicious!


 


A newer, less rustic gluten-free version here…


These are also gluten-free, but I used a different recipe and a different brand of flour. I mixed 2 cups of King Arthur GF flour with one cup of water and 1 teaspoon of xanthan gum. Then I added more flour or water, depending what was needed, to get the right consistency. A very easy to work with dough!


 


 

PRETZEL BREAD

Posted: March 20, 2026 in Food, Recipes, Uncategorized
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As much as I’m a fan of sourdough–or any great bread for that matter–pretzel bread has a special place in my heart.

I found a pretzel bread recipe that uses baking soda, a much milder and safer alkaline alternative to lye (which is what many bakeries use.)

 

image

 

½ cup water
½ cup milk
2 tablespoons butter, softened
3 cups all-purpose flour
2 tablespoons brown sugar
1 tablespoon yeast
2 teaspoons salt
1 egg, separated
Cooking spray
¾ cup baking soda
Kosher salt or pretzel salt for sprinkling

Combine the water, milk and butter in a glass container and microwave it about 45 seconds to melt the butter and warm the milk. Set it aside.

In a mixing bowl, combine the flour, brown sugar, yeast, salt and egg yolk. Slowly add the milk mixture and mix until the dough comes together. If it seems too dry, add small amounts of water. Knead the dough until it is smooth and springy, about 5 minutes.

Place the dough in a bowl sprayed with cooking spray. Flip it over so all sides get oiled, and then wrap the bowl with plastic wrap. Place it in a warm place until the dough has doubled in size, about an hour.

Pre-heat the oven to 375 degrees.

Turn out the risen dough on a floured surface and divide it into equal pieces. You can make 15 small slider-sized buns, 8 burger buns, 8 hot dog buns or any other shape you like. Once all the pieces have been rolled, cover them with a clean dish towel and set them aside to rest.

While the dough is resting, heat about 12 cups of water in a large pot. When it comes to a gentle boil, carefully pour the baking soda into it. It will foam and bubble vigorously.

Add the rested pieces of dough to the simmering water and poach them for about 30 seconds and then flip them over for another 30 seconds. Don’t overcrowd the pot; you need to do this in batches.

With a slotted spoon or spatula, lift the poached buns onto a Silpat baking sheet (or a baking sheet sprayed with oil, then sprinkled with cornmeal.)

Froth the egg white with a fork, then brush each bun with the egg white.

Using a sharp knife, make a few slits on the top of the buns, about ¼-inch deep. Sprinkle them with Kosher salt, then bake for 20 minutes until they’re golden brown.

SLOPPY JOSÉ

Posted: March 18, 2026 in beef, burgers, Carnivore!, cheese, Food, Recipes, taco
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It’s National Sloppy Joe Day!

Instead of opening a nasty can of Manwich or other similar product, the classic Sloppy Joe sandwich is easy enough to make from scratch.

My version takes on a Mexican twist (hence the name Sloppy José), using seasoned taco meat and a great barbecue sauce. Putting them together with a sprinkling of Mexican cheese on a bun with lettuce and tomato makes for one sloppy but delicious sandwich!

 

sloppy jose

 

For the barbecue sauce…

2 cups ketchup
3/4 cup water
6 tablespoons white vinegar
6 tablespoons apple cider vinegar
6 tablespoons brown sugar
3 tablespoons Worcestershire sauce
1 tablespoon chili powder
2 teaspoons salt
2 teaspoons black pepper
1 1/2 teaspoons cumin

 

Mix all the ingredients in a saucepan and simmer until the flavors have blended, about 20 minutes. Remove from the heat and cool to room temp. If you store it in an airtight container in the fridge, it’ll stay good for a few months.

 

For the seasoned taco meat…

1 teaspoon granulated garlic
1 teaspoon onion powder
1/4 teaspoon crushed pepper flakes
1 teaspoon dried Mexican oregano
1 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
1 Spanish onion, finely chopped
olive oil
2 lbs. grass-fed ground beef

 

Combine all the spice ingredients in a bowl.

Sauté the onions in a bit of olive oil until translucent. Add the beef and sauté until cooked, mixing in the spice mixture a little at a time until you’ve used it all.

 

For the sandwich…

Take some of the taco meat and place it in a small non-stick pan and heat it on medium. Squirt in as much of the barbecue sauce as you like, mixing thoroughly. Sprinkle some grated Mexican cheese on top. (I like Cotija, which is like a Mexican feta, but a bag of mixed cheeses works great, too.) Mix thoroughly, letting it all melt together into one warm, gooey mess. Throw it on a bun. Add lettuce, tomato, avocado slices, whatever you like!

 

ROASTED CHICKEN WITH ALABAMA WHITE SAUCE

Posted: March 11, 2026 in barbecue, chicken, Food, Recipes, Uncategorized
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If you watch as much Food Network and Cooking Channel as I do, you’ve probably heard of Big Bob Gibson’s Bar-B-Q in Decatur, Alabama. Smokin’ and grillin’ since 1925, they put the now-famous Alabama white sauce on the map. They would smoke whole birds, then dunk the entire bird in a bucket of white sauce before returning them to the smoker to cook some more. And then they’d serve more of the precious white sauce on the side as you tore into the most amazing chicken you’ve ever had.

I lived in Mobile, Alabama about 37 years ago. Never made it to Decatur. Probably never will. So it was time for me to try to recreate the magic at home. I think I did pretty well.

If you Google “Alabama white sauce,” you’ll get dozens of versions, each, I’m sure, pretty similar and pretty good. I did just that, and then tweaked it to make it my own.

I don’t smoke the birds. I simply season them with salt and pepper, and roast them in a convection oven at 350. When they’re almost done, I brush the chicken all over very liberally with my white sauce…bottom of the bird, too. Then it goes back in the oven for a little bit more.


 


Parts work as well as whole birds. I love using leg quarters for this recipe.


 

Combine all the ingredients and mix well. I like to keep it in a container with a lid so I can shake it up before using it.

 

 

 

CHINESE BBQ PORK

Posted: March 8, 2026 in Uncategorized
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Inspired by the classic Chinese pork dish called Char Siu Pork, I decided to give it my own spin.

The original recipe calls for pork neck or collar, or pork shoulder…fattier cuts. I chose pieces of heritage Berkshire pork belly that I had already cured, but not smoked.

As with almost any recipe that calls for honey, I choose to use maple syrup instead.

And the classic Char Siu Pork uses food coloring, to give it that signature red-dyed look. I chose not to use food coloring.

The marinade is pretty straightforward, and I added a tweak or two of my own…


1/4 cup maple syrup
1/4 cup hoisin sauce
2 tablespoons brown sugar
2 tablespoons soy sauce
1 tablespoon oil (I use avocado oil)
1 teaspoon Chinese five spice powder
1 teaspoon sesame oil
1 teaspoon rice vinegar
2 lbs. pork belly (in this case, it is already cured)

Cut the pork belly into manageable pieces, placing them in a large freezer bag.

Combine the marinade ingredients in a bowl, mixing well, then add it to the bag with the pork belly. Seal the bag tightly, and squish it around, to make sure the marinade covers all surfaces of the pork.

Marinating needs to be for at least 4 hours, but overnight in the fridge is even better. Place the freezer bag with the pork on a sheet pan or in a bowl, to avoid any accidental spillage in the fridge.

About an hour or two before cooking, remove the pork from the fridge, to bring it to room temperature.

Pre-heat the oven to 325°.

Remove the pork from the marinade, and place it on a rack. Roast it for 30 minutes.

Meanwhile, pour the remaining marinade into a saucepan. Bring it to a simmer over medium-high heat, and cook for 2 minutes until it’s syrupy, being careful not to burn the sugars. Remove it from the heat. (Do not taste the marinade before doing this, since it touched raw pork!)

After the pork has roasted for 30 minutes, take it out of the oven, and brush it with the marinade. Flip it over and brush it again, then return it to the oven for another 30 minutes.

Remove the pork from the oven, and brush it again with the marinade, returning it to the oven for 20 more minutes.

If the pork looks like it’s charring too quickly, cover it with foil.

At this point, measure the temperature of the pork. It should be 165°. The meat should be tender, but not falling apart, and it should be caramelized and sticky from the marinade. Let it rest 10 minutes before slicing it.



SHEPHERDS PIE: ULTIMATE COMFORT FOOD

Posted: March 4, 2026 in Uncategorized
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Colder weather always has me craving comfort food…and nothing says comfort more than Shepherds Pie!

 

To make this recipe, I used organic vegetables, organic grass-fed dairy products, grass-fed beef, pastured eggs, and homemade chicken stock. These extra efforts made a big difference to me, but use what you are most comfortable with and have easiest access to.

And although the basic recipe calls for beef, I’ve had great success using lamb and even venison.

If you’re on a gluten-free diet, the only gluten in this recipe is in the all-purpose flour. Using a GF flour, like Cup4Cup or Bob’s Red Mill 1 to 1 Baking Flour, does a great job of thickening without the gluten.

Potatoes are the classic ingredient in Shepherds pie, but I found that sweet potatoes are a fantastic substitute. (See the photos at the bottom of the blog.) Give either one a shot yourself, or be really bold and try a combination of the two! The procedure is the same either way…

2 oz. cheddar cheese

1 1/2 lbs. Russets (or sweet potatoes), peeled and cubed
1/4 cup half-and-half
2 oz. unsalted butter
3/4 teaspoon Kosher salt
1/4 teaspoon freshly ground black pepper
1 egg yolk 

Grate the cheddar cheese. Set it aside for later.

Peel and cube the potatoes and place them in a pot of cold water. Bring it to a boil and cook the potatoes until they are fork-tender.
While they are boiling, place the half-and-half and butter in a microwave safe bowl and zap them for 35 seconds to warm them up.
Once the potatoes are done, drain them and place them back in the pot. Add the half-and-half and butter and mash really well. Add the salt and pepper and continue mashing. Finally, add the egg yolk, mixing quickly and thoroughly. Then set the potatoes aside.

 

 

The meat filling…

2 tablespoons bacon fat (or your favorite oil)
1 cup chopped onion
2 carrots, peeled and diced small
2 garlic cloves, minced
1 1/2 lbs. beef, cut into 1/2″ cubes
1 teaspoon Kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
2 teaspoons tomato paste
1 cup chicken broth, preferably homemade
1 teaspoon Worcestershire sauce
2 teaspoons freshly chopped rosemary leaves
1 teaspoon freshly chopped thyme leaves
1/2 cup fresh or frozen corn
1/2 cup of fresh or frozen peas

Preheat the oven to 400°.

While the potatoes are cooking (above), prepare the meat filling.

Place the bacon fat or oil in a pan and set it on medium high heat. Add the onions and the carrots and cook until the onions are translucent. Add the garlic and stir.
Add the beef and the salt and pepper and cook until the meat has browned nicely.
Sprinkle the meat with the flour, and mix to combine, cooking for another minute.
Add the tomato paste, chicken broth, Worcestershire sauce, rosemary and thyme, and stir to combine.
Bring this to a boil, reduce it to a simmer, and cook it for about 10 minutes, until the sauce has thickened nicely.

Add the corn and the peas to the meat mixture, and then pour it all into a baking pan. ( I used a 9-inch round metal baking pan that was about 3 inches deep.)

Spread the mashed potatoes on top of the meat mixture. If you use the mashed potatoes all around the edges, it seals the meat mixture in, and prevents bubbling over and messing up your oven. A rubber spatula makes this job easy.

Place the pan on a parchment-lined baking sheet (to prevent spills), and in the oven to bake for 15 minutes.

After 15 minutes, remove the pan and sprinkle the grated cheddar cheese on top of the potatoes. Then return the pan to the oven for 10 more minutes, until the cheese has melted and created a beautiful golden crust on top.

Remove the pan from the oven, placed it on a wire rack, and let it cool at least 15 minutes before serving.

 

 

As I said earlier, sweet potatoes make a great substitute for regular potatoes. Give them a try!

 

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