As I’ve mentioned previously, I love the Kona-crusted NY strip at the Capital Grille, so much so that it inspired me to make a coffee rub of my own. I’ve been using it on steaks and burgers for years. But recently, I used it on a slow-smoked pork shoulder for the first time, and it was fantastic!
I used a smaller pork shoulder, about 6 lbs., and smoked it for about 12 hours. Obviously, if you use a larger hunka meat, you’ll need more time. I prefer a bone-in shoulder over boneless. I think it gives greater flavor.
Rubbed and ready to smoke!
My coffee rub is easy to make, and I usually make a lot of it at once, since it stores well.
3 tablespoons brown sugar 1 tablespoon Kosher salt 1 tablespoon ground coffee (use your favorite) 1 teaspoon granulated garlic 1 teaspoon granulated onion 1 teaspoon unsweetened cocoa powder
I mix all the ingredients well, then rub generously on the pork shoulder before placing it a 250-degree smoker for about 12 hours. I use an electric smoker, which allows me to set the temperature and forget it, with the exception of occasionally adding hickory chips. I love just a hint of smokiness…I don’t want the rub to be overpowered by the smoke.
Perfectly smoked, with the bone easily sliding out of the shoulder.
The brown sugar in the coffee rub creates a beautiful crust on the meat, which goes really well with the pork and the barbecue sauce I make.
The barbecue sauce uses much-needed vinegar. It cuts through the rich fattiness of the pork, and is absolutely delicious.
2 cups ketchup
3/4 cup water
6 tablespoons cider vinegar
6 tablespoons white vinegar
6 tablespoons brown sugar
3 tablespoons Worcestershire sauce
1 tablespoon chili powder
2 teaspoons salt
2 teaspoons black pepper
1 1/2 teaspoons cumin
Mix all the ingredients in a saucepan and simmer until the flavors have blended, about 20 minutes. Remove from heat and cool to room temp. If you store it in an airtight container in the fridge, it’ll stay good for a few months.
A beautifully smoked pork shoulder, amazing barbecue sauce…what more do you need for an amazing pulled pork sandwich except a toasted brioche bun and perhaps some of my world-famous home fries on the side?
This is one of my favorites because it not only tastes amazing, it freezes really well.
Lately, I’ve been baking quite a few batches of this banana bread for the people I work with. Lord knows they don’t deserve it, but…
My original banana bread recipe has been tweaked a bit over time. One of the things I’ve changed is the amount of sugar I use. I’ve reduced it, and added maple syrup instead. Not only does it give it a better flavor, but it makes the dough just a little wetter, which, I think, makes a moister bread.
If you follow a gluten-free lifestyle, my gluten-free version of the recipe, at the bottom of the page, is so good, you won’t miss the wheat!
A gluten-free batch.
The original recipe…
What makes this banana bread special is that it uses whole wheat flour…less sugar…and no artificial extracts that make most banana breads taste like crap. It relies on very ripe bananas to give it its wonderful natural flavor.
It’s not always easy to get bananas to ripen exactly when you’re trying to make your banana bread recipe. So I buy a large bunch of bananas and let them get very ripe at room temperature. I then take 5 at a time (for this recipe), peel them, and place the bananas in a Ziploc bag in the freezer. When it’s time to make banana bread, I just pull one of those Ziplocs out of the freezer, let it thaw, and mash with a potato masher.
Since Roundup is a very common herbicide used on wheat, and its cancer-causing characteristics are widely known by now, I always use organic wheat for my baking recipes.
I use organic cane sugar when I have it. I don’t use vegetable oils, especially not canola, so I use healthier avocado oil or olive oil. Eggs are pastured when I can get ’em. Bananas are organic. And I rub the pans with avocado oil or I use an olive oil or avocado oil cooking spray.
3 cups all-purpose flour 1/2 cup whole wheat flour 2 tsp baking soda 1/2 tsp salt 1 cup sugar (brown or cane) 1/4 cup maple syrup 3/4 cup vegetable oil (I prefer avocado or olive oil) 2 eggs 5 medium-sized bananas, peeled and mashed 2 tsp real vanilla extract Avocado or olive oil cooking spray
Pre-heat the oven to 350°.
Combine the all-purpose flour, whole wheat flour, baking soda and salt in a medium bowl. Set it aside. (For a less rustic bread, simply substitute more all purpose flour for the whole wheat flour. Corn meal is also a good substitute for the whole wheat flour.)
Combine the sugar, maple syrup and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.
With the mixer running at low-speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.
Pour the batter into a large baking pan or 2 smaller loaf pans that have been sprayed with cooking spray. Bake for 45 minutes or until a wooden pick inserted in the center comes out clean. Cool 15 minutes in the pan on a wire rack. (A bundt pan works as well.)
Remove the loaves from the pans and let them cool completely on the wire rack before slicing.
The gluten-free recipe…
My go-to gluten-free flour is the brand called Cup 4 Cup. You can find it in most supermarkets. They also offer a more rustic version they call “Wholesome Flour,” which is made mostly of rice. I found that the two combined worked really well for a rustic, chewy texture much like whole wheat.
3 cups Cup4Cup all-purpose gluten-free flour 1 cup Cup4Cup Wholesome Flour 2 teaspoons baking soda 1/2 teaspoon salt 1 cup cane sugar (or light brown sugar) 1/4 cup maple syrup 3/4 cup avocado or olive oil 2 eggs 5 medium-sized bananas, peeled and mashed 2 teaspoons real vanilla extract avocado or olive oil spray
Pre-heat the oven to 350°.
Combine the flour, baking soda and salt in a bowl. Set aside.
Combine the sugar, maple syrup and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.
With the mixer running at low-speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.
Pour the batter into a large baking pan or 2 loaf pans or one large bundt pan that have been sprayed with avocado or olive oil. Bake for 45–60 minutes or until a wooden toothpick inserted in the center comes out clean. Cool 15 minutes in the pan on a wire rack.
Remove the bread from the pan and let it cool completely on the wire rack before slicing.
And May is National Hamburger Month. How can you go wrong? First, a favorite burger recipe, then one for brisket.
The Inside-Out Burger: If I’m making bacon cheeseburgers to bring to a barbecue, even if it’s on my back deck, instead of bringing a package of bacon and a package of cheese and a stack of burgers, I put all the ingredients inside the patties themselves. As the burgers cook, the fat from the bacon and the gooey cheese melt and combine with the burger meat to make a really tasty and moist burger.
2 lbs. ground beef
1/2 cup sharp cheddar cheese, cut into 1/4″ cubes
1/2 lb. bacon, cooked crisp, cooled and crumbled
garlic salt
avocado oil or pork fat
In a bowl, combine the beef, the cheese and the bacon, mixing well so that all the ingredients are evenly incorporated. Form the beef into 1/4 lb. patties. Refrigerate them until you’re ready to cook to firm them up.
Heat a cast iron skillet and add a drop of oil or pork fat. Place the burgers in the hot skillet to sear and sprinkle with the garlic salt. When browned, flip the burgers and place the skillet in a 350-degree oven to finish cooking.
Brisketta:There’s a wonderful Italian roasted meat dish called Porchetta (por-ketta). The classic version consists of a pork belly that is seasoned and then wrapped around a pork loin. The meat is tied, then roasted slowly for hours, basted with wine and the meat juices until the pork is cooked and the outside skin is crackly and crispy. Then it’s sliced like a log and served as a sandwich or a main dish.
I decided to use the same method of cooking for beef brisket, and I called it “Brisketta.”
I flipped the brisket fat-side-down on my cutting board and carefully sliced it down the middle horizontally to make two large–even thinner–slabs of meat. The bottom half, with the fatty side of the brisket, would eventually be my outside layer. The top half would be my inside layer.
I took the top half and slathered some of my seasonings on it. Then I rolled it tightly into a log. I slathered more of my seasonings onto the bottom half of the brisket, then rolled it around the first log, so that the fattiest side of the brisket would now be on the outside of this large meat log. I tied the meat log up tightly with butchers’ twine and let it rest in my fridge overnight.
7 lbs. beef brisket
1 tablespoon fennel seed, toasted and cooled
5–3″ strips of bacon, cooked and cooled
2 tablespoons oregano
2 tablespoons parsley
2 teaspoons basil
2 tablespoons salt
1 teaspoon pepper
2 teaspoons granulated onion
1 teaspoon granulated garlic
Grated zest of 2 lemons
1/2 cup olive oil
Pour the fennel seed in a hot, dry pan on the stove. Toast the seeds until they release their aroma, but don’t let them burn. Set aside to cool.
Crumble the bacon strips and place in the bowl of a food processor. Add the cooled fennel seeds, oregano, parsley, basil, salt, pepper, onion, garlic, and lemon zest.
Run the food processor and slowly pour in the olive oil, until you have a paste much like pesto.
Slice the brisket in half horizontally. Save the piece with the fatty side for last, because this is the piece that will wrap around the others, with the fatty side out. Smear the rub on the first piece of brisket and roll it tightly into a log. Smear the rub on the second piece of brisket and wrap it around the first piece, making sure the fatty side is on the outside.
Once you’ve rolled both pieces into a single meat log, scored the fatty exterior with a knife and rub any leftover seasoning paste onto it. If you have none left, simply season with salt and pepper.
Tie the meat log tightly with butchers’ twine, tucking in all loose ends.
At this point, you can place the meat log in the fridge until ready to cook, remembering to remove it at least an hour before cooking so that it comes back to room temperature.
Pre-heat an oven or smoker at 250 degrees. Place the meat log directly on the grate, with a pan underneath to catch the dripping fat. Place a bowl of water in there as well, to keep the meat moist while it cooks. Cook for 4 1/2 hours, or until the interior temperature reaches 130 degrees. Let it rest an hour before slicing…if you can wait that long!
Out on the North Fork of Long Island, there’s a steak restaurant called the Elbow Room. It’s nothing fancy…old school cooking. But they’re famous for their steaks because of a super-secret marinade. Ages ago, I spotted a newspaper article that claimed they found out what that secret marinade was, and they published it. Whether this really is the official Elbow Room marinade or not, I have to say it’s pretty darn tasty and it makes for a delicious steak on the grill.
My biggest concern with the marinade was the salt factor, since it uses soy sauce. But the ribeye I had was almost an inch-and-a-half thick, which meant that it could sit in the marinade for a long time…my ribeye sat in it for 8 hours. If you choose to use a thinner cut of meat, you might need to reduce your marinating time.
The recipe uses a product called Gravy Master, available in most supermarkets. Look for it in the section where you find gravies and instant potatoes.
1 cup soy sauce
1/4 cup Gravy Master
2 large Vidalia onions
2 cloves of garlic
2 teaspoons celery seed
1/2 teaspoon black pepper
Combine the onions and garlic in a large food processor and purée. Add the remaining ingredients and run the processor until it’s smooth and sort of resembles root beer.
Marinate the beef in the marinade overnight, or for as long as possible. The thicker the cut of meat, the longer you can marinate it.
Looks delicious, but it hasn’t been cooked yet! Straight out of the marinade.
Light the grill. I prefer pure hardwood charcoal because that’s where the flavor is. If I’m just cooking one steak, I get my camping grill out. It lights quickly and easily, and it doesn’t waste a whole lotta charcoal.
Always use a charcoal chimney, never lighter fluid…unless you like the taste of petroleum products in your food.
Pure hardwood charcoal gives you a hot fire. I like to sear the beef really well on both sides, then move the steak to a cooler spot on the grill and close the cover. I’ll let the beef cook until it gets to a perfect medium-rare.
If you try this marinade on burgers–and it’s great on burgers–simply brush the burgers with the marinade as you place them on the grill. Go easy or you’ll get a very salty burger.
Marinated grilled ribeye with a side of fried rice…an easy combination of veggies and rice leftovers I had in the fridge with a dash of soy sauce.
Grilling makes food taste great, but sometimes you don’t want to stand out there in a cloud of smoke while your friends are at the table, sipping wine and having a good time without you.
This is a great dish for those that want to pass on the grill for a day. It’s a delicious salad that you can serve warm or cool. You can make it the day before. Wrap it in plastic, and keep it in the fridge. Then, when your guests arrive, let it warm to room temperature. Taste for seasoning before serving. If you’re not a fan of quinoa, brown basmati rice works well, too. And use what’s fresh and in season. If you can’t find asparagus, some chopped and lightly sautéed squash works just as well.
1 1/3 cup dry quinoa (or 1 cup basmati rice)
Chicken stock
Juice of 1 lemon
2 lbs. wild-caught American shrimp, peeled and de-veined (16 to 18 count)
1 cup of asparagus stalks, cut into 1″ lengths
1/2 cup minced scallions, green part only
1 cup chopped fresh dill
1 cup chopped fresh flat-leaf parsley
1 English cucumber, peeled, seeded and medium-diced
1/4 cup red onion, small diced
1/2 cup seeded and chopped tomatoes
3/4 lb. good feta cheese, crumbled
Extra virgin olive oil
Salt and pepper
Prepare the quinoa according to the package directions, using chicken stock instead of water. Once it’s cooked, place it in a large bowl. (1 1/3 cups dry quinoa should give you about 3 cups of cooked quinoa.)
Place the chopped asparagus on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss them to combine and spread them out in a single layer. Roast them for just a few minutes at 350 degrees. Set them aside to cool to room temperature. (You can also simply sauté the asparagus in a pan on the stove top with olive oil, salt and pepper.)
Place the shrimp on the same sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss them to combine and spread them out in a single layer. Roast for 5 to 6 minutes at 350 degrees, until the shrimp are cooked through. Turn them once while cooking. Don’t overcook them! (again…you can simply sauté the shrimp in a pan on the stove top with olive, salt and pepper.)
Add the shrimp to the quinoa, then add the asparagus, lemon juice, scallions, dill, parsley, cucumber, onion, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper. Add the feta and stir carefully.
Set it all aside at room temperature for 1 hour to allow the flavors to blend…or, if you’re not serving soon, place the bowl in the fridge. Before serving, allow it to warm almost to room temperature. Taste it and season again, if needed, before serving.
I love avocado, and using it in this chicken burger recipe gives each bite a creamy, fatty richness the chicken needs. It’s a simple burger, with just a handful of ingredients, but it’s really full of flavor.
If you want to go lo-carb, you can skip the breadcrumbs (and the bun for that matter.) If you’re going gluten-free, simply use GF breadcrumbs and buns and you’re all set to go.
If you don’t like avocado, leave it out. There’s still plenty of flavor.
Wanna add cheese? Go for it.
The bacon is optional, but what burger isn’t better with bacon?
The one thing I wouldn’t substitute is ground turkey for the chicken. To me, ground turkey is the cardboard of the meat world. It’s just nasty, and I won’t eat it.
1 lb. ground chicken
1/4 cup breadcrumbs
1 ripe avocado, sliced into small cubes
1/2 teaspoon salt
1/4 teaspoon black pepper
pinch granulated garlic
slices of bacon, cooked
Sauce (recipe below)
Combine the chicken, breadcrumbs, chopped avocado, salt and pepper, and garlic in a bowl and mix them thoroughly but carefully so that you don’t squash the cubes of avocado. I like to put the meat in the freezer for about 10 minutes to firm it up a bit.
Form the meat into burger patties. It will be a bit sticky, but just make sure you get the avocado evenly distributed. (I find that using gloves and lightly spraying my hand with avocado oil helps me make the patties without sticking.) Chill the patties again in the freezer for about 10 minutes to firm them up some more before cooking.
Pre-heat the oven to 350 degrees.
Heat a little avocado oil (or bacon fat!) in an oven-proof pan, and place the burgers in it when it’s hot. Let the burgers sear on one side, then flip them. (Make sure they sear well, or they’ll fall apart when you try to flip them.) Place the pan in the oven to finish cooking. It’s chicken…so you don’t want to undercook your burgers!
When they’re ready to serve, place the patties on a bun and with a slice of or 2 of bacon and slather with this burger sauce…
The 152nd running of the Kentucky Derby is this Saturday, May 2nd, and although I’m not a big horse racing fan, I am a huge fan of the official drink: the Mint Julep!
The Mint Julep is such a perfect, classic and historic bourbon drink, it seems silly to wait until Derby Day to have one. Of course, as any aficionado of spirits will tell you, there are as many right ways as wrong ways of making one.
The first step in my Mint Julep is making the simple syrup. Learning from one of my old radio buddies, my pal Rick O’B, I infuse mint into my simple syrup to take my cocktail to the next level. I use the standard ratio of 1 cup of clean, filtered water to 1 cup of sugar. I place the sugar and water in a saucepan and heat until just boiling. I’ve found that it needs to reach this stage for the sugar to really dissolve.
Waiting for the sugar to dissolve.
As soon as it starts to boil, I remove the saucepan from the heat, and throw in a handful of freshly picked mint leaves, stirring to make sure the mint gets in there, and then I leave the saucepan to cool to room temperature.
Once it’s at room temp, I strain the simple syrup into a squeeze bottle, and place it in the refrigerator to cool. It will keep for about a week.
An equally important ingredient for a perfect Mint Julep is the ice: specifically, crushed ice from clean, filtered water. Don’t even think of using tap water for any cocktail much less this one. Why ruin a good bottle of bourbon by going cheap on the ice? I make my own ice cubes, then put them in an untreated canvas ice bag and bash them with a mallet to the perfect crushed size. But if you don’t want to go through all the trouble, just buy a bag of good ice. Untreated canvas bags for crushing ice can be purchased online from bar supply companies for about $30. I got an untreated canvas tool bag (the exact same shape and size) at Home Depot for 3 bucks.
Da bag.
The next step is a little tougher: which bourbon to choose. The explosion of choices on the bourbon market has made it all but impossible for the average imbiber to know which bourbon is best for their tastes. If you’re a beginner, I suggest you go to a trusted bartender and explain that you’re new to the bourbon world, and could you have the tiniest of tastes and sniffs of what he’s got at his bar. Chances are, you’ll get a sampling of some of the better known brands: Maker’s Mark, Woodford Reserve, perhaps Buffalo Trace or Bulleit, and the standard Jim Beam. This is a very good start. (Also, hinting to your spouse and friends that “I’m trying new bourbons” around your birthday or Father’s Day inevitably gets you a few bottles as well!)
My go-to bourbon for Mint Juleps used to be Eagle Rare 10-year-old when it was around $32.99 a bottle. Now it can be as high $100! (Although the bourbon craze has calmed quite a bit recently, and prices are slowly going down.) My latest go-to bourbon is 1792 Small Batch. At $29, it’s almost unbelievable, like someone made a mistake in the stock room! Very tasty on its own and great for mixing. Others that work well and are around the same price range include Buffalo Trace, and Larceny. I’m actually not a fan of the official bourbon of the Derby: Woodford Reserve.
Finally, a Mint Julep needs a metal–not glass– Julep cup. Made of pewter, it frosts on the outside as you stir your drink, keeping your beverage ice-cold on even the hottest of days.
3 oz. bourbon 1 oz. mint-infused simple syrup crushed ice Julep cup Fresh mint for garnish
Crush the ice and pack it into the Julep cup, even letting it dome slightly over the top. Don’t worry…the alcohol will melt it.
I like to add 1.5 ounces of bourbon, then the ounce of simple syrup, another 1.5 ounces of bourbon on top, and then a quick squirt of simple syrup to top it off. Break off a few mint leaves from the stem and push them into the ice. A beautiful layer of frost will form on the outside of the cup. Add more ice, if necessary, and garnish with a sprig of mint.
A nice selection of bourbons. This is an old photo: that Pappy Van Winkle is long gone…but I saved the bottle!
When my daughter hangs out with me, I always ask her what she wants me to cook for her, and there are a few “Dad” recipes that are her favorites. This is one of them, especially when fresh asparagus is available. And as any parent will tell you, if your kid is craving a dish that has vegetables in it, count yourself lucky–and make it!!
Prepping asparagus is easy, and you don’t need a knife to cut off the woody bottoms of the stalks. Simply bend the stalks at the bottom and they will naturally snap off at the right point.
4 mild Italian sausages, sliced into pieces 1/2″ thick 1 lb. penne pasta 1/2 onion, finely chopped 1 cup chopped fresh trumpet mushrooms (white button mushrooms work, too), optional 2 cups fresh asparagus, sliced into 1-inch pieces 1 clove garlic, passed through a garlic press 1 cup homemade chicken broth 6 fresh sage leaves, finely chopped 1/2 cup freshly grated Parmigiano Reggiano cheese extra virgin olive oil salt and pepper
Have the pasta water salted and boiling, and add the pasta, cooking until just a bit more undercooked than al dente.
Heat a large pan, and drizzle in some olive oil. Sauté the sausage pieces until browned and cooked through, but not overcooked. Remove the sausages from the pan and place them in a separate bowl. Remove all but 2 tablespoons of the fat left behind in the pan.
Place the pan back on stove and sauté the onion until translucent. Add the garlic, and sauté for 10 seconds. Add the sage, and saute for 10 seconds, stirring. Add the chopped mushrooms and saute for a few minutes, then add the chicken broth, and simmer until almost all the liquid has evaporated. Pour the contents of the pan into the bowl with the sausages.
Return the pan to the stove, add a little more olive oil, and on medium heat, sauté the asparagus pieces. Cook them until they are al dente, not too soft. Once the asparagus has reached this stage, return all the contents of the sausage/mushroom bowl to the pan to heat through. Drain the pasta, and add it to the pan as well, combining all the ingredients. If it looks too dry, add a little pasta water to the pan. Season with salt and pepper.
Make sure you serve this hot, with grated Parmigiano Reggiano on top, and drizzle lightly over the top with extra virgin olive oil.
I moved to my current home in the fall of last year. One of the toughest things to say goodbye to in my previous garden was my asparagus patch. Over the years, I had grown loads and loads of delicious asparagus, but sadly, there was no good way to transport that patch to my new place.
I’ve got a much smaller garden space at my current home, a small space that gets full sun, and despite its limited size, asparagus is too important of a crop to leave out. So I bought a bunch of plants this spring, and planted them. And now I have to wait. They say you’re not supposed to harvest asparagus for at least a couple of years to let the new bed establish, but I found that pretty much impossible to do…I have to have at least a bit of a taste.
Hoping to get some spears next season!
In the meantime, I can only look back at my previous success with asparagus…
The home garden is already showing signs of activity. Overwintered dill and arugula seeds are sprouting. And cool weather seeds that I’ve sown early: peas, turnips, radishes, and others are doing the same.
Asparagus is really easy to grow. You just need the space, and the plants practically do the rest.
Space them about a foot apart, and before you know it, you will have a vast network of tasty stalks sprouting through the soil every spring. They are so much better than anything you can buy in a supermarket.
In the start of the growing season, the stalks don’t even make it into the house. I cut them and just eat them straight out of the garden. Eventually, they make the move to the kitchen, where I love to simply place them on a baking sheet and drizzle a little olive oil over them. Salt and pepper…and then in a 400-degree oven until they’ve caramelized.
Sometimes I toss some tasty chives with blossom buds on top of the asparagus and roast.
In the past, I’ve had I so much asparagus that I just didn’t know what to do with them all. So I started pickling them…a really easy process that ensured I had delicious asparagus well into the summer.
Several bunches of asparagus spears
2 cups white vinegar
1 cup cider vinegar
1 1/2 cups sugar
3 cups water
20 peppercorns
Garlic cloves, peeled
Kosher salt (1 teaspoon per quart-sized Mason jar. Use less for smaller jars.)
Bring the vinegar, water, sugar and peppercorns to a boil. Set the pan aside.
Trim the bottom of the asparagus spears so that the spears are just slightly shorter than the height of the quart-sized Mason jar you will use. Or cut them into pieces that will fit smaller jars.
Pack the jars as tightly as you can with the asparagus spears. (They will shrink when processed.) Add the garlic clove and 1 teaspoon of salt to every quart-sized Mason jar…less for smaller jars.
Fill the jars with the vinegar mixture and seal them tightly.
Process the jars for 10 minutes. Let them cool before placing them in the refrigerator. If you know you’re going to eat all the asparagus in the next week, processing isn’t really necessary.
DOES YOUR PEE SMELL FUNNY WHEN YOU EAT ASPARAGUS?
Asparagus has a sulfur-containing compound identified by scientists as methyl mercaptan. A colorless gas, this compound is also found in blood, feces, garlic, eggs, cheese and even skunk secretions. Another ingredient found in asparagus is asparagine. Present in foods like dairy products, seafood, poultry, fish and nuts, this amino acid is known to have a distinctive smell when heated. To metabolize both methyl mercaptan and asparagine, your body needs to break these compounds down and it’s this breakdown that’s responsible for your urine’s strange smell.
Since both methyl mercaptan and asparagine are associated with the sense of smell, there is debate over which ingredient is actually responsible for the asparagus-urine phenomenon. It could be one, or both.
Many people claim that, regardless of asparagus consumption, their urine does not smell. There are multiple theories about that as well. The first claims that everyone’s urine is in fact affected by asparagus, but only about half of the population have the specific gene that is required to smell the change. On the other hand, the second theory states that only half of the world’s population has the gene that’s required to break down the compounds found in asparagus and, if the body doesn’t break them down, no smell is emitted. In fact, one study published in the British Journal of Clinical Pharmacology found that only 46 percent of British people tested produced the odor while 100 percent of French people tested did. So whatever the reason, asparagus will forever be known as the vegetable that makes your urine smell strange.
I was minding my own business, watching an episode of “Diners, Drive-Ins and Dives” on Food Network. Guy Fieri went from a barbecue joint to an Italian restaurant. Pulled pork at the BBQ place, arancini at the Italian. Then it hit me….
It just so happened that I had slow-roasted a pork shoulder that day. It just so happened that I had an opened box of Arborio rice I wanted to use up. It just so happened that I had several containers of homemade chicken stock in the freezer, an open bottle of white wine in the fridge, already opened packages of mozzarella and Parmigiano Reggiano, and a small container of ricotta. And I just made a batch of tomato sauce from my garden tomatoes.
I mean, come on! This recipe practically wrote itself!
First, I made the risotto. There were 3 cups of Arborio rice left in the package, so I used it all up…
2 tablespoons olive oil 3 cups Arborio rice 2/3 cup dry white wine 10 cups (or so) homemade chicken broth 1/2 cup grated Parmigiano Reggiano
I brought the chicken broth to a low simmer in a saucepan.
In a large skillet, I warmed the olive oil and rice over medium heat for a few minutes. I added the wine and sautéed for another minute or two, until it had been absorbed. I added the hot broth to the rice about a half-cup at a time, stirring until the broth absorbed completely each time before doing more.
I continued adding the broth a half-cup at a time and stirring until it was fully absorbed and the rice was Al dente and creamy, not mushy. This usually takes about 20 minutes…and you don’t always have to use up all the broth.
I removed the pan from the heat, and stirred in the Parmigiano Reggiano. I set it aside and let it cool.
In a saucepan, I warmed the tomato sauce up.
Meanwhile, I chopped the mozzarella up into small cubes, a little bigger than a 1/4″ square.
I took the pork out of the fridge, and finely chopped up about a pound of it. I didn’t know if I would need that much, but it was a good start. I added about a 1/2 cup of ricotta cheese to it, mixing well, making it into a paste.
Using a scoop, I made small meatballs out of the pork mixture, pushing a cube of mozzarella into each one before rolling it into a little meatball.
Then, scooping up some of the cooled risotto with my hands, I molded it around the meatball, forming a larger rice ball, setting aside on a tray.
I used plain gluten-free breadcrumbs in this recipe to keep it GF, but regular breadcrumbs are just fine. I like to make my own breadcrumbs by toasting GF bread and then putting it in a food processor. This gets it to a crumbly stage. If I want it fine, I move the breadcrumbs to a blender to grind it down to almost a powder, first adding oregano, parsley, basil, salt, pepper, granulated garlic and granulated onion, then blending well.
With the oil in my fryer hot and ready to go at 350 degrees, I roll each rice ball in the egg, and then the seasoned breadcrumbs.
Then I place them gently in the fryer, being careful not to overcrowd them.
I fry them until they’re golden brown.
I place the fried arancini on a wire rack to cool, sprinkling them with sea salt while they’re still hot.
Live the Live ™ 