Archive for the ‘pork jowls’ Category

RAGU BOLOGNESE

Posted: December 2, 2015 in Food, Italian, pork, pork jowl, pork jowls, Recipes
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Fettucini alla Bolognese is my daughter’s go-to dish when we visit one of our favorite Italian restaurants,  Il Corso, on W 55th St. in New York. But we only go there once a year, so it was about time that I tried my hand at Bolognese at home. The dish isn’t difficult, but like many great dishes, the better the quality of the ingredients, the better the result.

I use grass-fed ground veal that I get down the road from a local dairy farm: Sweet & Salty Farm. I use ground Berkshire pork, full of “good fat.” And I use guanciale, a cured pork product that comes from the cheek (jowl) of the pig. I buy the Berkshire pork jowls raw and cure them myself. The rest of the ingredients are organic, when available.

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5 tablespoons extra virgin olive oil
3 tablespoons butter
1 medium onion, finely chopped
1 carrot, finely chopped (1/3 cup)
1 stalk celery, finely chopped (1/3 cup)
1 clove garlic, thinly sliced
1 lb. ground veal
1 lb. ground pork
1/2 cup finely chopped guanciale
1 small can (6 oz.) tomato paste
1 cup ground tomatoes
1 cup milk
1 cup white wine (I use an un-oaked chardonnay)

 

Place the olive oil and butter in a large sauce pan with a heavy bottom over medium heat. Once the butter has melted, add the onion, carrot, celery and garlic. Keeping the heat on medium, sweat the veggies and allow them to get soft but not brown, about 10–15 minutes.

Turn the heat on high and add the guanciale. Stir it around to keep it from sticking. Let the guanciale cook for a minute, then add the veal and the pork, constantly stirring until the meat browns.

Once the meat has browned, add the tomato paste, ground tomatoes, milk and wine. Once it comes to a boil, reduce the heat to a medium-low, and let it simmer for 60–90 minutes, stirring occasionally.

Traditionally, ragu Bolognese is served by placing a portion of cooked pasta in a pan, and adding just enough sauce to have it cling to, not drip from, the pasta. It’s not soup!

To keep this dish gluten-free, I use GF pasta. Our favorite brand is Garofalo.

If she's happy, I'm happy!

If she’s happy, I’m happy!

NOT QUITE CARBONARA

Posted: January 25, 2015 in bacon, carbonara, Food, guanciale, pasta, pork, pork jowl, pork jowls, Recipes
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Pasta is not something I’m currently eating on my low-carb diet. But it’s a great recipe I wanted to pass on to others.

Sometimes the simplest dishes are the toughest to execute well. Spaghetti alla Carbonara is one of those dishes. All you need is pasta, olive oil, raw eggs (separated), guanciale, grated Parmigiano-Reggiano and pepper. (Real carbonara doesn’t use cream.)

You boil the pasta. Chop the guanciale (cured pork cheeks or jowls) and saute in a pan with the olive oil. Do not drain the fat. Drain the pasta and drop it into the pan with the guanciale, adding about 1/4 cup of the pasta water. Shake it around for a minute and remove from the heat. Add some of the cheese and the egg whites, season with pepper, and mix the pasta well. Separate into bowls, making a nest with the pasta. Add an egg yolk to each, sprinkling more cheese on top. What could go wrong, right?

There’s a lot to be said for finesse!

I make my own guanciale. I buy Berkshire pork jowls and cure them. Then they go through a drying phase for a few weeks before I wrap and freeze them in chunks. Whenever a dish calls for guanciale (my daughter loves it on pizza), I simply unwrap some, let it thaw, then chop it up and saute it. The fat in the pork jowls is very different from other parts of the pig, and there’s no replacing that flavor. When making Spaghetti all Carbonara, some cooks replace the guanciale with pancetta or bacon, but that’s not for me.

It’s also important to note that this dish relies a lot on fat, so good fat is really important. Berkshire pork fat has good fat. Organic butter has good fat. And the cheese? Parmigiano-Reggiano isn’t called “The King of Cheeses” for no reason!

I decided to make a Not-Quite-Carbonara dish. I say “not quite” because I left out the eggs, which my daughter doesn’t like. It still came out pretty damn good…

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1 lb. pasta (we like bucatini over spaghetti)

1 lb. Berkshire pork guanciale, chopped into small (1/4″) cubes

olive oil

2 tablespoons unsalted organic butter

1/2 cup freshly grated Parmigiano-Reggiano

black pepper

 

Boil the pasta to the just-before-al dente stage.

In a large saucepan, heat the guanciale and olive oil until the fat has rendered. Do not drain the fat. Turn the heat off, add the butter and let it melt.

Drain the pasta and drop it into the pan with the guanciale, stirring the pasta around to coat with the ingredients. Sprinkle in 1/4 cup of the Parmigiano-Reggiano and season with pepper, still mixing.

Distribute the pasta into individual bowls, making sure everyone gets the tasty bits of guanciale. Sprinkle some more of the Parmigiano-Reggiano on top. Serve immediately.

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