Posts Tagged ‘veal’

Fettucini alla Bolognese is my daughter’s go-to dish when we visit one of our favorite Italian restaurants,  Il Corso, on W 55th St. in New York. But we only go there once a year, so it was about time that I tried my hand at Bolognese at home. The dish isn’t difficult, but like many great dishes, the better the quality of the ingredients, the better the result.

I use grass-fed ground veal that I get down the road from a local dairy farm: Sweet & Salty Farm in Little Compton, RI. I use ground Berkshire pork, full of “good fat.” And I use guanciale, a cured pork product that comes from the cheek (jowl) of the pig. I buy the Berkshire pork jowls raw and cure them myself. The rest of the ingredients are organic, when available.

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5 tablespoons extra virgin olive oil
3 tablespoons butter
1 medium onion, finely chopped
1 carrot, finely chopped (1/3 cup)
1 stalk celery, finely chopped (1/3 cup)
1 clove garlic, thinly sliced
1 lb. ground veal
1 lb. ground pork
1/2 cup finely chopped guanciale
1 small can (6 oz.) tomato paste
1 cup ground tomatoes
1 cup milk
1 cup white wine (I use an un-oaked chardonnay like Alice White)
1 lb. pasta, cooked (I use Garofalo gluten-free pasta)

 

Place the olive oil and butter in a large sauce pan with a heavy bottom over medium heat. Once the butter has melted, add the onion, carrot, celery and garlic. Keeping the heat on medium, sweat the veggies and allow them to get soft but not brown, about 10–15 minutes.

Turn the heat on high and add the guanciale. Stir it around to keep it from sticking. Let the guanciale cook for a minute, then add the veal and the pork, constantly stirring until the meat browns.

Once the meat has browned, add the tomato paste, ground tomatoes, milk and wine. Once it comes to a boil, reduce the heat to a medium-low, and let it simmer for 60–90 minutes, stirring occasionally.

Traditionally, ragu Bolognese is served by placing a portion of cooked pasta in a pan, and adding just enough sauce to have it cling to, not drip from, the pasta. It’s not soup!

 

I’m fortunate that I can buy my veal from a nearby farm where the animals are raised humanely. That makes for happier animals and incredibly flavorful meat…and no guilt about using it.

The subtle flavor of veal can get lost with heavy seasonings, so I keep it simple. The addition of veal bone broth amplifies the umami factor and keeps the meatballs from drying out.

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1 lb. ground veal
1 cup toasted breadcrumbs
2 teaspoons parsley
1 teaspoon oregano
1/2 teaspoon basil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
1 egg
extra virgin olive oil
1 lb. pasta, cooked firmer than al dente
2 cups veal bone broth or stock
salt and pepper for seasoning
2 tablespoons half-and-half
2 tablespoons butter
1 cup of frozen organic peas

 

Make the meatballs: Combine the veal, breadcrumbs, parsley, oregano, basil, salt, pepper, garlic, onion and egg in a bowl, mixing the ingredients thoroughly. Don’t over-mix.

Pre-heat the oven to 350 degrees.

Heat a tablespoon of the olive oil in an oven-proof pan, and form the meatballs one by one, placing them in the pan. Brown the meatballs on all sides over medium heat. Place the pan in the oven to cook the meatballs for 10 more minutes.

In a saucepan, heat the veal bone broth. Once the meatballs have cooked in the oven, transfer them to the pot of veal bone broth and cover with a lid, keeping the heat on low. If the broth doesn’t cover the meatballs, turn them every once in a while to keep them moist on all sides. Cook the meatballs in the broth for about 30 minutes, then transfer them to a large sauté pan.

Turn the saucepan with the veal broth on high and reduce it to about 1/2 cup. Season it with salt and pepper.

In a large pot, cook the pasta to a bit firmer than al dente in well-salted water. Drain and set aside.

In the large sauce pan with the meatballs, add the butter and the half-and-half. Add the reduced veal broth, the pasta, and the peas.

Gently mix the ingredients in the pan until the peas have warmed through and the sauce clings to the pasta. Serve immediately.

 

 

 

 

 

Despite almost universal opposition to the cruel way calves are treated, the Humane Society says the veal industry shows little signs of changing. That’s why many people simply refuse to eat veal. I was one of them.

The veal industry is a by-product of the dairy industry. To get the dairy cows to produce milk, they are impregnated every year. Half of their offspring are male, no use to the dairy business, and those are the calves that become veal.

I said I was one of the people who didn’t eat veal. What changed was my source. A few years ago, Sweet and Salty Farm (www.sweetandsaltyfarm.com), a dairy farm down the road from me in Little Compton, Rhode Island, began selling their own line of yogurt and cheese. And like most dairies, when calves are born, they have no use for the males. But rather than taking them away from their mothers and caging them for their short lives, they allow the calves to stay with their moms, nursing for up to four months before weaning. Then they graze in the fields by their mothers’ side, living a stress-free life. And when the time finally comes, they are dispatched humanely.

The result is incredible grass-fed veal I don’t feel guilty about eating: a rich, red in color…nothing like beef and a far better option than conventional veal. I also buy the veal bones from the farm to make a rich, flavorful veal stock, roasting the bones on a baking sheet with onions, carrots and celery…then moving them all to a large pot of water that cooks for 24 hours.

Traditionally, veal saltimbocca consists of veal medallions rolled with prosciutto and sage leaves. Often it is served with a marsala sauce. I got rid of the marsala–too sweet–and substituted a chardonnay. I added fontina cheese. And a guest’s aversion to spinach gave me the option to use kale…with bacon, of course!

By the way, if you’re not lucky enough to have a farm that humanely raises veal (or you’re still queasy about veal in general), this recipe works with chicken breasts, too.

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1 1/2 lbs. grass-fed veal, pounded thin and cut into medallions about 3″ around
1/2 lb. prosciutto, sliced paper-thin
1/2 lb. fontina cheese, sliced thin
1 cup all-purpose flour (I use Cup4Cup gluten-free flour)
1 teaspoon salt
1/2 teaspoon pepper
olive oil
butter
2 cups veal stock
1 cup un-oaked white wine (I like to cook with Alice White chardonnay)
1 tablespoon finely chopped fresh sage
1/2 yellow onion, finely chopped
12 oz. baby portobello mushrooms, thinly sliced
1 lb. spaghetti
2 bunches organic kale
3 strips bacon, finely chopped

 

Place the veal cutlets on a cutting board between a few layers of plastic wrap. Pound the cutlets to about 1/8″ thickness. Cut them into pieces about 3″ around, which will make them easier to handle.

Place the flour in a bowl and add the teaspoon of salt and 1/2 teaspoon of pepper. Mix well.

Heat a couple of tablespoons of olive oil and butter in a pan. Drop the veal medallions in the flour and coat both sides of the meat, shaking off any excess. Carefully lay the veal in the pan and cook the veal until it’s just barely browned. You don’t want to cook it all the way through. When the medallions have cooked, place them on a baking sheet. Cook the medallions in batches, adding more olive oil or butter to the pan if needed.

When you’ve cooked all the medallions, use the same pan to sauté the onion until translucent. Add the mushrooms and cook them down. (You can add a little of the veal stock to help the mushrooms release their liquid.) Add the rest of the veal stock, wine and sage. Cook over medium heat until it’s reduced by half. If the sauce looks a bit thin, make a quick roux in a separate pan by heating equal parts melted butter and flour until it forms a paste. Stir this paste into the sauce, making sure there are no lumps.

Back to the veal medallions: place a piece of prosciutto on top of each medallion, and then a slice of fontina on top of that. Keep the baking sheet with the medallions in a warm (150 degree) oven.

Boil the spaghetti in well-salted water until al dente. Strain and toss in a bowl with unsalted butter. Season with a bit more salt.

Hand-tear the kale and remove all the tough, woody stems. Wash the kale thoroughly in cold water, making sure you get all the dirt and sand that can be caught in its leaves. Heat some olive oil (and bacon fat, if you have it!) in a pan, and toss in the chopped bacon, just to warm the bits up. Working in batches, place a handful of kale in the pan, and when it wilts down a bit, place another handful in, and so on until you’ve got all the kale in. Season with salt and pepper, and keep tossing the kale until it has wilted to its desired doneness. (I like it to still have a bit of a crunch.)

When you’re ready to serve, turn the oven on broil and place the baking sheet with the veal medallions on the top rack. You want the cheese to melt, but you don’t want it to burn, so keep an eye on it!

Serve a few medallions on the plate, with spaghetti, kale and sauce on the side.

 

 

 

Fettucini alla Bolognese is my daughter’s go-to dish when we visit one of our favorite Italian restaurants,  Il Corso, on W 55th St. in New York. But we only go there once a year, so it was about time that I tried my hand at Bolognese at home. The dish isn’t difficult, but like many great dishes, the better the quality of the ingredients, the better the result.

I use grass-fed ground veal that I get down the road from a local dairy farm: Sweet & Salty Farm. I use ground Berkshire pork, full of “good fat.” And I use guanciale, a cured pork product that comes from the cheek (jowl) of the pig. I buy the Berkshire pork jowls raw and cure them myself. The rest of the ingredients are organic, when available.

FullSizeRender

5 tablespoons extra virgin olive oil
3 tablespoons butter
1 medium onion, finely chopped
1 carrot, finely chopped (1/3 cup)
1 stalk celery, finely chopped (1/3 cup)
1 clove garlic, thinly sliced
1 lb. ground veal
1 lb. ground pork
1/2 cup finely chopped guanciale
1 small can (6 oz.) tomato paste
1 cup ground tomatoes
1 cup milk
1 cup white wine (I use an un-oaked chardonnay)

 

Place the olive oil and butter in a large sauce pan with a heavy bottom over medium heat. Once the butter has melted, add the onion, carrot, celery and garlic. Keeping the heat on medium, sweat the veggies and allow them to get soft but not brown, about 10–15 minutes.

Turn the heat on high and add the guanciale. Stir it around to keep it from sticking. Let the guanciale cook for a minute, then add the veal and the pork, constantly stirring until the meat browns.

Once the meat has browned, add the tomato paste, ground tomatoes, milk and wine. Once it comes to a boil, reduce the heat to a medium-low, and let it simmer for 60–90 minutes, stirring occasionally.

Traditionally, ragu Bolognese is served by placing a portion of cooked pasta in a pan, and adding just enough sauce to have it cling to, not drip from, the pasta. It’s not soup!

To keep this dish gluten-free, I use GF pasta. Our favorite brand is Garofalo.

If she's happy, I'm happy!

If she’s happy, I’m happy!