Live the Live ™

The price of lobster has skyrocketed. But sometimes, you can find a sale. That’s the time to treat yourself!

Nothing says summer here in New England like a lobster roll. It’s certainly easy to go to a clam shack or seafood restaurant to get one, but nothing beats making one yourself.

The lobster roll at one of my favorite restaurants: The Back Eddy in Westport, Massachusetts. Delicious and fresh. But it breaks one of my cardinal rules about lobster rolls. (Go to the bottom of the page.)

When I make my own lobster rolls, freshness is key. I always start with live lobsters.

A view of the Sakonnet River, here in Rhode Island.

Once you’ve bought your live lobster, the next step is to cook it right. Some people steam and some people boil. I’ve always been a boiler myself. I fill a large pot half-way with water and add sea salt. I bring it to a rolling boil before the lobsters go in. And then I do the math…

I boil my lobsters for 10 minutes for the first pound. I add 3 minutes per pound for each additional pound thereafter. For example, a 2-pound lobster should boil for 13 minutes and a 1 1/2-pound lobster should boil for 11 1/2 minutes. And if I’m boiling more than one lobster, the same rule applies: 3 2-lb. lobsters = 6 pounds. So 10 minutes for the first pound, plus 3 minutes x 5 for each extra pound (that’s 15) for a total of 25 minutes. (These times are for hard shell lobsters. I reduce the boiling time by 3 minutes if I’m cooking soft-shell lobsters.)

Remember, you’re going by total weight of all the lobsters, because the more you have, the longer it takes the water to return to the boil once you put them in.

A lobster boil is where you really see what your stove is made of. If you’ve got gas, you should have no problem. But many modern electric stoves are absolutely awful when it comes to cranking out enough heat to boil large quantities of water quickly. If yours is like this, you might want to go with steaming instead of boiling.

A larger lobster is not always better. My uncle used to buy the largest lobster he could find, and it was impressive when he placed at the center of the dinner table. But the meat was like rubber. And personally, I felt bad for the old lobster that made it that far in life. His last days should’ve be in the ocean, not on a plate.

My maximum lobster size is 2 lbs. At that weight, you have the perfect ratio of meat-to-shell…with lots of delicious meat that is still sweet and tender.

After the lobsters have been removed from the pot and have cooled for a few minutes, I get to work: cracking the claws and tail and removing every bit of beautiful meat I can find. Lobster lovers will tell you that the legs have some meat in them and that the tomalley (the green liver and pancreas) and roe (eggs) are delicacies not to be missed. For the purpose of making lobster salad, I don’t use these parts. But I do save the tomalley and roe for a separate treat…and I save all the legs and cleaned empty shells for lobster stock.

Cleaning lobster legs is easy: simply remove all the legs from the body and place them flat on a cutting board. Grab a rolling pin, and one at a time, roll the pin over the lobster legs, starting at the claw end and working your way up. Like a tube of toothpaste, the meat will squeeze right out of the leg!

Now for the important stuff. What goes in a lobster roll, and more importantly, what doesn’t… I have very strong opinions in this matter.

First, there should NEVER be anything green in a lobster roll! No celery, no pickle, and it certainly shouldn’t be sitting on a bed of lettuce! Nothing should be crunchy in a lobster roll! The magic is in the texture of the perfectly cooked lobster meat. Don’t mess with it!

NO paprika or Old Bay seasoning!

A pinch of celery salt? Yes!

Mayonnaise? Only Hellman’s!

White pepper, not black, and just a touch.

Salt? A pinch of Fleur de Sel.

And the secret weapon to bring out all the flavors: the tiniest squeeze of fresh lemon juice…not enough to give it lemon flavor…just to brighten the taste.

As for the roll, you can’t go wrong with Martin’s potato long rolls: soft and squishy straight out of the bag, or for extra decadence: lightly grilled with a little melted salted butter brushed on.

Last year, I was having dinner at The Boat House restaurant in Tiverton, RI, with my buddy, Lee, who lives in Maine half the year, and we started talking about what makes the perfect lobster roll.

Often, when you go to a restaurant and order one, they’ll first ask if you want it cold with mayonnaise or warm with butter. (A warm lobster roll with melted butter, we were told by our bartender, Cayce, is called “Connecticut style.”) The three of us discussed the mayonnaise-to-lobster ratio, and other significant factors. The final conclusion was that everyone likes their lobster roll a little differently.

It’s certainly easy to go to a clam shack or seafood restaurant to get one, but nothing beats making one yourself.

The lobster roll at The Back Eddy in Westport, Massachusetts. Delicious and fresh. But it breaks one of my cardinal rules about lobster rolls. (Go to the bottom of the page.)

When I make my own lobster rolls, freshness is key. I always start with live lobsters. I get them from the Sakonnet Lobster Company on Sakonnet Point in Little Compton, RI.

Once you’ve bought your live lobster, the next step is to cook it right. Some people steam and some people boil. I’ve always been a boiler myself. I fill a large pot half-way with water and add sea salt. I bring it to a rolling boil before the lobsters go in. And then I do the math…

I boil my lobsters for 10 minutes for the first pound. I add 3 minutes per pound for each additional pound thereafter. For example, a 2-pound lobster should boil for 13 minutes and a 1 1/2-pound lobster should boil for 11 1/2 minutes. And if I’m boiling more than one lobster, the same rule applies: 3 2-lb. lobsters = 6 pounds. So 10 minutes for the first pound, plus 3 minutes x 5 for each extra pound (that’s 15) for a total of 25 minutes. (These times are for hard shell lobsters. I reduce the boiling time by 3 minutes if I’m cooking soft-shell lobsters.)

Remember, you’re going by total weight of all the lobsters, because the more you have, the longer it takes the water to return to the boil once you put them in.

A larger lobster is not always better. My uncle used to buy the largest lobster he could find, and it was impressive when he placed at the center of the dinner table. But the meat was like rubber. And personally, I felt bad for the old lobster that made it that far in life. His last days should’ve been in the ocean, not on a plate.

My maximum lobster size is 2 lbs. But at 1 1/2 pounds, you have the perfect ratio of meat-to-shell…with lots of delicious meat that is still sweet and tender. It’s perfect.

After the lobsters have been removed from the pot and have cooled for a few minutes, I get to work: cracking the claws and tail and removing every bit of beautiful meat I can find. Lobster lovers will tell you that the legs have some meat in them and that the tomalley (the green liver and pancreas) and roe (eggs) are delicacies not to be missed. For the purpose of making lobster salad, I don’t use these parts. But I do save the tomalley and roe for a separate treat…and I save all the legs and cleaned empty shells for lobster stock.

Cleaning lobster legs is easy: simply remove all the legs from the body and place them flat on a cutting board. Grab a rolling pin, and one at a time, roll the pin over the lobster legs, starting at the claw end and working your way up. Like a tube of toothpaste, the meat will squeeze right out of the leg!

Now for the important stuff. What goes in a lobster roll, and more importantly, what doesn’t… I have very strong opinions in this matter.

First, there should NEVER be anything green in a lobster roll! No celery, no pickle, and it certainly shouldn’t be sitting on a bed of lettuce! Nothing should be crunchy in a lobster roll! The magic is in the texture of the perfectly cooked lobster meat. Don’t mess with it!

NO paprika or Old Bay seasoning!

A pinch of celery salt? Yes!

Mayonnaise? Only Hellman’s!

White pepper, not black, and just a touch.

Salt? A pinch of Fleur de Sel or other fine finishing salt.

And the secret weapon to bring out all the flavors: the tiniest squeeze of fresh lemon juice…not enough to give it lemon flavor…just to brighten the taste.

As for the roll, you can’t go wrong with Martin’s potato long rolls: soft and squishy straight out of the bag, or to take a page from the Connecticut-style lobster roll lovers: lightly grill the rolls and brush them with a little melted butter!

Our annual BOYZ weekend at my house is over, and it was a huge success. No small factor in that success was the food we all brought to the table. I made my lobster rolls, and got thumbs-up from all who tried them.

Last year, I was having dinner at The Boat House restaurant in Tiverton, RI, with my buddy, Lee, who lives in Maine half the year, and we started talking about what makes the perfect lobster roll.

Often, when you go to a restaurant and order one, they’ll first ask if you want it cold with mayonnaise or warm with butter. (A warm lobster roll with melted butter, we were told by our bartender, Cayce, is called “Connecticut style.”) The three of us discussed the mayonnaise-to-lobster ratio, and other significant factors. The final conclusion was that everyone likes their lobster roll a little differently.

It’s certainly easy to go to a clam shack or seafood restaurant to get one, but nothing beats making one yourself.

The lobster roll at The Back Eddy in Westport, Massachusetts. Delicious and fresh. But it breaks one of my cardinal rules about lobster rolls. (Go to the bottom of the page.)

When I make my own lobster rolls, freshness is key. I always start with live lobsters. I get them from my lobster man buddy, Gary, just down the street at his dock in Tiverton, RI. Gary’s brother runs the Sakonnet Lobster Company on Sakonnet Point in Little Compton, RI.

A view of the Sakonnet River from the back of Gary’s lobster boat, the Edna Mae

Once you’ve bought your live lobster, the next step is to cook it right. Some people steam and some people boil. I’ve always been a boiler myself. I fill a large pot half-way with water and add sea salt. I bring it to a rolling boil before the lobsters go in. And then I do the math…

I boil my lobsters for 10 minutes for the first pound. I add 3 minutes per pound for each additional pound thereafter. For example, a 2-pound lobster should boil for 13 minutes and a 1 1/2-pound lobster should boil for 11 1/2 minutes. And if I’m boiling more than one lobster, the same rule applies: 3 2-lb. lobsters = 6 pounds. So 10 minutes for the first pound, plus 3 minutes x 5 for each extra pound (that’s 15) for a total of 25 minutes. (These times are for hard shell lobsters. I reduce the boiling time by 3 minutes if I’m cooking soft-shell lobsters.)

Remember, you’re going by total weight of all the lobsters, because the more you have, the longer it takes the water to return to the boil once you put them in.

A larger lobster is not always better. My uncle used to buy the largest lobster he could find, and it was impressive when he placed at the center of the dinner table. But the meat was like rubber. And personally, I felt bad for the old lobster that made it that far in life. His last days should’ve been in the ocean, not on a plate.

My maximum lobster size is 2 lbs. But at 1 1/2 pounds, you have the perfect ratio of meat-to-shell…with lots of delicious meat that is still sweet and tender. It’s perfect.

After the lobsters have been removed from the pot and have cooled for a few minutes, I get to work: cracking the claws and tail and removing every bit of beautiful meat I can find. Lobster lovers will tell you that the legs have some meat in them and that the tomalley (the green liver and pancreas) and roe (eggs) are delicacies not to be missed. For the purpose of making lobster salad, I don’t use these parts. But I do save the tomalley and roe for a separate treat…and I save all the legs and cleaned empty shells for lobster stock.

Cleaning lobster legs is easy: simply remove all the legs from the body and place them flat on a cutting board. Grab a rolling pin, and one at a time, roll the pin over the lobster legs, starting at the claw end and working your way up. Like a tube of toothpaste, the meat will squeeze right out of the leg!

Now for the important stuff. What goes in a lobster roll, and more importantly, what doesn’t… I have very strong opinions in this matter.

First, there should NEVER be anything green in a lobster roll! No celery, no pickle, and it certainly shouldn’t be sitting on a bed of lettuce! Nothing should be crunchy in a lobster roll! The magic is in the texture of the perfectly cooked lobster meat. Don’t mess with it!

NO paprika or Old Bay seasoning!

A pinch of celery salt? Yes!

Mayonnaise? Only Hellman’s!

White pepper, not black, and just a touch.

Salt? A pinch of Fleur de Sel or other fine finishing salt.

And the secret weapon to bring out all the flavors: the tiniest squeeze of fresh lemon juice…not enough to give it lemon flavor…just to brighten the taste.

As for the roll, you can’t go wrong with Martin’s potato long rolls: soft and squishy straight out of the bag, or to take a page from the Connecticut-style lobster roll lovers: lightly grill the rolls and brush them with a little melted butter!

I was having dinner the other night at The Boat House restaurant in Tiverton, RI, with my buddy, Lee, who lives in Maine half the year, and we started talking about what makes the perfect lobster roll.

Often, when you go to a restaurant and order one, they’ll first ask if you want it cold with mayonnaise or warm with butter. (A warm lobster roll with melted butter, we were told by our bartender, Cayce, is called “Connecticut style.”) The three of us discussed the mayonnaise-to-lobster ratio, and other significant factors. The final conclusion was that everyone likes their lobster roll a little differently.

It’s certainly easy to go to a clam shack or seafood restaurant to get one, but nothing beats making one yourself.

The lobster roll at The Back Eddy in Westport, Massachusetts. Delicious and fresh. But it breaks one of my cardinal rules about lobster rolls. (Go to the bottom of the page.)

When I make my own lobster rolls, freshness is key. I always start with live lobsters. I get them from my lobster man buddy, Gary, just down the street at his dock in Tiverton, RI. Gary’s brother runs the Sakonnet Lobster Company on Sakonnet Point in Little Compton, RI.

A view of the Sakonnet River from the back of Gary’s lobster boat, the Edna Mae

Once you’ve bought your live lobster, the next step is to cook it right. Some people steam and some people boil. I’ve always been a boiler myself. I fill a large pot half-way with water and add sea salt. I bring it to a rolling boil before the lobsters go in. And then I do the math…

I boil my lobsters for 10 minutes for the first pound. I add 3 minutes per pound for each additional pound thereafter. For example, a 2-pound lobster should boil for 13 minutes and a 1 1/2-pound lobster should boil for 11 1/2 minutes. And if I’m boiling more than one lobster, the same rule applies: 3 2-lb. lobsters = 6 pounds. So 10 minutes for the first pound, plus 3 minutes x 5 for each extra pound (that’s 15) for a total of 25 minutes. (These times are for hard shell lobsters. I reduce the boiling time by 3 minutes if I’m cooking soft-shell lobsters.)

Remember, you’re going by total weight of all the lobsters, because the more you have, the longer it takes the water to return to the boil once you put them in.

A larger lobster is not always better. My uncle used to buy the largest lobster he could find, and it was impressive when he placed at the center of the dinner table. But the meat was like rubber. And personally, I felt bad for the old lobster that made it that far in life. His last days should’ve been in the ocean, not on a plate.

My maximum lobster size is 2 lbs. But at 1 1/2 pounds, you have the perfect ratio of meat-to-shell…with lots of delicious meat that is still sweet and tender. It’s perfect.

After the lobsters have been removed from the pot and have cooled for a few minutes, I get to work: cracking the claws and tail and removing every bit of beautiful meat I can find. Lobster lovers will tell you that the legs have some meat in them and that the tomalley (the green liver and pancreas) and roe (eggs) are delicacies not to be missed. For the purpose of making lobster salad, I don’t use these parts. But I do save the tomalley and roe for a separate treat…and I save all the legs and cleaned empty shells for lobster stock.

Cleaning lobster legs is easy: simply remove all the legs from the body and place them flat on a cutting board. Grab a rolling pin, and one at a time, roll the pin over the lobster legs, starting at the claw end and working your way up. Like a tube of toothpaste, the meat will squeeze right out of the leg!

Now for the important stuff. What goes in a lobster roll, and more importantly, what doesn’t… I have very strong opinions in this matter.

First, there should NEVER be anything green in a lobster roll! No celery, no pickle, and it certainly shouldn’t be sitting on a bed of lettuce! Nothing should be crunchy in a lobster roll! The magic is in the texture of the perfectly cooked lobster meat. Don’t mess with it!

NO paprika or Old Bay seasoning!

A pinch of celery salt? Yes!

Mayonnaise? Only Hellman’s!

White pepper, not black, and just a touch.

Salt? A pinch of Fleur de Sel.

And the secret weapon to bring out all the flavors: the tiniest squeeze of fresh lemon juice…not enough to give it lemon flavor…just to brighten the taste.

As for the roll, you can’t go wrong with Martin’s potato long rolls: soft and squishy straight out of the bag, or to take a page from the Connecticut-style lobster roll lovers: lightly grill the rolls and brush them with a little melted butter!

Nothing says summer here in New England like a lobster roll. It’s certainly easy to go to a clam shack or seafood restaurant to get one, but nothing beats making one yourself.

The lobster roll at one of my favorite restaurants: The Back Eddy in Westport, Massachusetts. Delicious and fresh. But it breaks one of my cardinal rules about lobster rolls. (Go to the bottom of the page.)

When I make my own lobster rolls, freshness is key. I always start with live lobsters. I get them from my lobster man buddy, Gary, just down the street at his dock in Tiverton, RI. Gary’s brother runs the Sakonnet Lobster Company on Sakonnet Point in Little Compton, RI. It’s literally steps away from Saule, our rental property. (Check it out at http://www.sauleri.com)

A view of the Sakonnet River from the back of Gary’s lobster boat, the Edna Mae

Once you’ve bought your live lobster, the next step is to cook it right. Some people steam and some people boil. I’ve always been a boiler myself. I fill a large pot half-way with water and add sea salt. I bring it to a rolling boil before the lobsters go in. And then I do the math…

I boil my lobsters for 10 minutes for the first pound. I add 3 minutes per pound for each additional pound thereafter. For example, a 2-pound lobster should boil for 13 minutes and a 1 1/2-pound lobster should boil for 11 1/2 minutes. And if I’m boiling more than one lobster, the same rule applies: 3 2-lb. lobsters = 6 pounds. So 10 minutes for the first pound, plus 3 minutes x 5 for each extra pound (that’s 15) for a total of 25 minutes. (These times are for hard shell lobsters. I reduce the boiling time by 3 minutes if I’m cooking soft-shell lobsters.)

Remember, you’re going by total weight of all the lobsters, because the more you have, the longer it takes the water to return to the boil once you put them in.

A larger lobster is not always better. My uncle used to buy the largest lobster he could find, and it was impressive when he placed at the center of the dinner table. But the meat was like rubber. And personally, I felt bad for the old lobster that made it that far in life. His last days should’ve be in the ocean, not on a plate.

My maximum lobster size is 2 lbs. At that weight, you have the perfect ratio of meat-to-shell…with lots of delicious meat that is still sweet and tender. It’s perfect.

After the lobsters have been removed from the pot and have cooled for a few minutes, I get to work: cracking the claws and tail and removing every bit of beautiful meat I can find. Lobster lovers will tell you that the legs have some meat in them and that the tomalley (the green liver and pancreas) and roe (eggs) are delicacies not to be missed. For the purpose of making lobster salad, I don’t use these parts. But I do save the tomalley and roe for a separate treat…and I save all the legs and cleaned empty shells for lobster stock.

Cleaning lobster legs is easy: simply remove all the legs from the body and place them flat on a cutting board. Grab a rolling pin, and one at a time, roll the pin over the lobster legs, starting at the claw end and working your way up. Like a tube of toothpaste, the meat will squeeze right out of the leg!

Now for the important stuff. What goes in a lobster roll, and more importantly, what doesn’t… I have very strong opinions in this matter.

First, there should NEVER be anything green in a lobster roll! No celery, no pickle, and it certainly shouldn’t be sitting on a bed of lettuce! Nothing should be crunchy in a lobster roll! The magic is in the texture of the perfectly cooked lobster meat. Don’t mess with it!

NO paprika or Old Bay seasoning!

A pinch of celery salt? Yes!

Mayonnaise? Only Hellman’s!

White pepper, not black, and just a touch.

Salt? A pinch of Fleur de Sel.

And the secret weapon to bring out all the flavors: the tiniest squeeze of fresh lemon juice…not enough to give it lemon flavor…just to brighten the taste.

As for the roll, you can’t go wrong with Martin’s potato long rolls: soft and squishy straight out of the bag, or for extra decadence: lightly grilled with a little melted salted butter brushed on.