Posts Tagged ‘squash’

My Mom loves that nasty, gooey cranberry log that oozes out of the can. It would hit the bowl with a splurt and would wiggle for about an hour. I’m more than happy to avoid that and make this delicious side dish, which has become mandatory at our Thanksgiving table every year.

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1 medium-sized butternut squash, washed and peeled with seeds removed
Olive oil
Salt
1 cup fresh cranberries
¼ cup sunflower seeds
¼ cup pumpkin seeds or pepitas
¼ cup sesame seeds
¼ cup maple syrup, more if you like it really sweet

image

Pre-heat the oven to 400 degrees.

Once you’ve washed, peeled and seeded the butternut squash, cut it into ½” chunks. Sprinkle a little olive oil and salt on them and toss them to coat. Then spread the squash cubes in a single layer on a baking sheet. Bake for about 30 minutes or until golden on the edges.

Remove the squash from the oven and pour the cranberries into the hot tray. Mix gently. Pour the squash/cranberry mix into a smaller, deeper baking pan.

Increase the oven to 425.

In a separate bowl, combine the sunflower seeds, pumpkin seeds and sesame seeds. Sprinkle the seeds evenly over the squash/cranberry mixture. Drizzle the maple syrup over everything and place the baking pan in the oven. Cook for another 20 minutes, until the seeds have roasted.

 

I grow several varieties of squash and pumpkins in my garden every year, so I’ve got an overload of blossoms. But it was only recently, after my daughter had a taste of fried squash blossoms at a favorite restaurant, Plum Point Bistro in Saunderstown, RI, did she start asking me to prepare them at home.

At the restaurant, we were served a savory version, the blossoms stuffed with ricotta cheese, lightly battered, fried and served with a delicious tomato sauce.

At home, we went for a sweeter version for breakfast, using gluten-free pancake mix as the base, experimenting with two fillings: raspberry preserves or strawberry cream cheese.

Because we need to keep things gluten-free in our home, I simply followed the directions on the box of pancake mix, using fat-free milk instead of whole milk and a little less of the dry ingredients to make the batter thinner than I would use for regular pancakes. I use King Arthur Gluten-Free Pancake Mix, which requires adding an egg and melted butter to make a smooth, slightly sweet batter. I set that aside and let it rest for a few minutes.

Next, it’s off to the garden to snip a handful of squash blossoms. I prefer the ones that are open. They’re easier to stuff, but it’s also easier to spot the little critters that like to make themselves comfortable inside. I carefully snip the blossoms off the plant, then give them a light shake, which is enough to convince the bugs inside to fly out. It’s pretty cool to find a happy bee inside every blossom that I snip.

 

 

Other than making sure all foreign particles (and insects) have been removed from the blossoms, no other preparation is needed. I snip the stems right up to the blossom, and they’re ready to be stuffed.

 

Blossoms stuffed with strawberry cream cheese and the fantastic raspberry preserves from Briermere Farms on the North Fork of Long Island!

 

 

I heat a few inches of olive oil in a pan, then start the process: I stuff the blossoms, closing the flower petals around the stuffing, then carefully dip them in the pancake batter, and release them gently into the oil, flipping them as they fry, until they’re golden in color.

 

 

I drain them on paper towels, dust them with powdered sugar, and they’re ready to be enjoyed.

 

 

 

 

My Mom loves that nasty, gooey cranberry log that oozes out of the can. It would hit the bowl with a splurt and would wiggle for about an hour. I’m more than happy to avoid that and make this delicious side dish, which has become mandatory at our Thanksgiving table every year.

image

 

 

 

1 medium-sized butternut squash, washed and peeled with seeds removed
Olive oil
Salt
1 cup fresh cranberries
¼ cup sunflower seeds
¼ cup pumpkin seeds or pepitas
¼ cup sesame seeds
¼ cup maple syrup, more if you like it really sweet

image

Pre-heat the oven to 400 degrees.

Once you’ve washed, peeled and seeded the butternut squash, cut it into ½” chunks. Sprinkle a little olive oil and salt on them and toss them to coat. Then spread the squash cubes in a single layer on a baking sheet. Bake for about 30 minutes or until golden on the edges.

Remove the squash from the oven and pour the cranberries into the hot tray. Mix gently. Pour the squash/cranberry mix into a smaller, deeper baking pan.

Increase the oven to 425.

In a separate bowl, combine the sunflower seeds, pumpkin seeds and sesame seeds. Sprinkle the seeds evenly over the squash/cranberry mixture. Drizzle the maple syrup over everything and place the baking pan in the oven. Cook for another 20 minutes, until the seeds have roasted.

 

I always thought that spaghetti squash was a sort of “gimmick” vegetable. But once I roasted it, I realized just how delicious it could be. And I hit the “squash lottery” the other day, when my friend, Karen, stopped by with a bunch of beautiful spaghetti squash straight from her and her husband, Bill’s, garden. It was time to cook!

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Cooking them is easy. I wash them, cut them in half, and remove the seeds and membrane stuff with a spoon. I flip them onto their backs, skin side down, and drizzle some extra virgin olive oil on them. A little sea salt and pepper, and then I flip them back down, skin side up, on a sheet pan lined with non-stick aluminum foil. Into a pre-heated 350 degree oven for 30–40 minutes. When they’re soft to the touch, I remove the sheet pan from the oven, flip them back over again, and let them cool to room temperature. Then I simply scrape out the flesh with a fork, and it comes out in strands, like spaghetti.

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While the squash roasts in the oven, I make the meatballs…

 

1 lb. ground grass-fed beef
1 lb. pastured ground veal (substitute ground beef if you can’t get this)
1 cup breadcrumbs (I use gluten-free)
2 eggs, cracked and scrambled
2 tablespoons dried parsley
2 tablespoons dried oregano
1 tablespoon dried basil
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 teaspoon black pepper
2 teaspoons salt

Mix all the ingredients in a large bowl and form into meatballs. Place them in a hot pan with 1/4 cup of extra virgin olive oil. Cook until the meatballs are browned on all sides.

 

 

 

And you need homemade sauce…

2 cans (28 oz.) of tomatoes, pureed
olive oil
1/2 onion, finely chopped
1 tablespoon dried parsley
1 tablespoon dried oregano
1 teaspoon dried basil
1 teaspoon granulated garlic
2 teaspoons salt
1/2 teaspoon fennel seeds

In a large pot, saute the onions in a little olive oil until translucent. Add the pureed tomatoes and cook at medium heat until the foam disappears.

Add all the herbs and spices and mix well. Continue cooking on medium heat, lowering to a simmer if the sauce seems to be boiling too hard.

Add the meatballs to the sauce when the meatballs have been browned on all sides. Pour the entire contents of the meatball pan, including the olive oil and fat, into the tomato sauce pot.

Make sure all the meatballs are covered with the sauce. Place a lid on the pot, and simmer for at least an hour, until the meatballs are cooked all the way through.

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Scrape the spaghetti squash with a spoon and place a mound of it in the center of the serving dish. Top it with the meatballs and sauce. Grate some Parmigiano-Reggiano over the top, or do what I did this time, and cut a slab of mozzarella di bufala into small cubes and toss on top. A little sprinkle of oregano and olive oil for good measure on top.

 

Thanksgiving weekend is almost over, and I seem to have left out one of my favorite side dishes. So while fresh cranberries and squash are still readily available this season, this one’s really worth a try.

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1 medium-sized butternut squash, washed and peeled with seeds removed
Olive oil
Salt
1 cup fresh cranberries
¼ cup sunflower seeds
¼ cup pumpkin seeds or pepitas
¼ cup sesame seeds
¼ cup maple syrup, more if you like it really sweet

image

Pre-heat the oven to 400 degrees.

Once you’ve washed, peeled and seeded the butternut squash, cut it into ½” chunks. Sprinkle a little olive oil and salt and pepper on them and toss them to coat. Then spread the squash cubes in a single layer on the baking sheet. Bake for about 30 minutes or until golden on the edges.

Remove the squash from the oven and pour the cranberries into the hot tray. Mix gently. Pour the squash/cranberry mix into a smaller, deeper baking pan.

Increase the oven to 425.

In a separate bowl, combine the sunflower seeds, pumpkin seeds and sesame seeds. Sprinkle the seeds evenly over the squash/cranberry mixture. Drizzle the maple syrup over everything and place the baking pan in the oven. Cook for another 20 minutes, until the seeds have roasted.

 

I always thought that spaghetti squash was a sort of “gimmick” vegetable. Who really ate this thing? I mean, if I wanted squash, I’d just buy a zucchini, chop it up and cook it. Why do I need a food that resembles another food I like?

Well, the answer to that question came to me when I could no longer eat the other food: pasta, because I was on a low-carb, no-carb diet. I was making meatballs and I was craving pasta. So I grabbed a couple of spaghetti squash at the store.

Cooking them certainly was easy. I washed them, cut them in half, and removed the seeds and membrane stuff with a spoon. I flipped them onto their backs, skin side down, and drizzled some extra virgin olive oil on them. A little sea salt and pepper, and then I flipped them back down, skin side up, on a sheet pan lined with non-stick aluminum foil. Into a pre-heated 350 degree oven for 30–40 minutes. When they were soft to the touch, I removed the sheet pan from the oven, flipped them back over again, and let them cool to room temperature. Then I simply spooned out the flesh, and it came out in strands, like spaghetti.

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While the squash roasted in the oven, I made the meatballs. My wife is on a gluten-free diet, so I used gluten-free bread crumbs. The carb count of GF bread crumbs is about the same as regular bread crumbs, around 75 carbs per cup. I used 1 cup to make 25 meatballs, so they had about 3 carbs a piece. Not super low carb, but not awful.

Here’s how it went down…

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For the balls…

1 lb. pastured ground veal
1 lb. ground grass-fed beef
1 cup GF breadcrumbs
2 eggs, cracked and scrambled

2 tablespoons dried parsley

2 tablespoons dried oregano

1 tablespoon dried basil

1 tablespoon granulated garlic

1 tablespoon granulated onion

1 teaspoon black pepper

2 teaspoons salt

 

Mix all the ingredients in a large bowl and form into meatballs. Place them in a hot pan with 1/4 cup of extra virgin olive oil. Cook until the meatballs are browned on all sides.

 

For the sauce…

2 cans (28 oz.) of tomatoes, pureed

olive oil

1/2 onion, finely chopped

1 tablespoon dried parsley

1 tablespoon dried oregano

1 teaspoon dried basil

1 teaspoon granulated garlic

2 teaspoons salt

1/2 teaspoon fennel seeds

1/2 teaspoon anise seeds

 

In a large pot, saute the onions in a little olive oil until translucent. Add the pureed tomatoes and cook at medium heat until the foam disappears.

Add all the herbs and spices and mix well. Continue cooking on medium heat, lowering to a simmer if the sauce seems to be boiling too hard.

Add the meatballs to the sauce when the meatballs have been browned on all sides. Pour the entire contents of the meatball pan, including the olive oil and fat, into the tomato sauce pot.

Make sure all the meatballs are covered with the sauce. Place a lid on the pot, and simmer for at least an hour, until the meatballs are cooked all the way through.

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To serve:

Scrape the spaghetti squash with a spoon and place a mound of it in the center of the serving dish. Top it with the meatballs and sauce. Grate some Parmigiano-Reggiano over the top, or do what I did this time, and cut a slab of mozzarella di bufala into small cubes and toss on top. A little sprinkle of oregano and olive oil for good measure on top.

 

My Mom loves that nasty, gooey cranberry log that oozes out of the can. It would hit the bowl with a splurt and would wiggle for about an hour. I’m more than happy to avoid that and make this delicious side dish instead.

image

 

Ingredients:

 

1 medium-sized butternut squash, washed and peeled with seeds removed

Olive oil

Salt

1 cup fresh cranberries

¼ cup sunflower seeds

¼ cup pumpkin seeds or pepitas

¼ cup sesame seeds

¼ cup maple syrup, more if you like it really sweet

image

Pre-heat the oven to 400 degrees.

Once you’ve washed, peeled and seeded the butternut squash, cut it into ½” chunks. Sprinkle a little olive oil and salt on them and toss them to coat. Then spread the squash cubes in a single layer on the baking sheet. Bake for about 30 minutes or until golden on the edges.

Remove the squash from the oven and pour the cranberries into the hot tray. Mix gently. Pour the squash/cranberry mix into a smaller, deeper baking pan.

Increase the oven to 425.

In a separate bowl, combine the sunflower seeds, pumpkin seeds and sesame seeds. Sprinkle the seeds evenly over the squash/cranberry mixture. Drizzle the maple syrup over everything and place the baking pan in the oven. Cook for another 20 minutes, until the seeds have roasted.