Archive for the ‘breakfast’ Category

We stumbled upon the Grange one Sunday while looking for a place to have brunch. After a rich dinner the night before at Persimmon in Providence, RI, we really didn’t want to go the route of eggs, sausages, and other heavy stuff. What a great surprise to find a vegetarian restaurant with a great atmosphere and surprisingly flavorful food!

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My kale Caesar salad was super-fresh and absolutely delicious. But the real winner was the “carrot pastrami” reuben sandwich. Served on French rye, it’s got the kraut, Swiss and Thousand Island…but carrots filling in for the pastrami…and you just don’t miss it! Full of flavor and texture, I don’t know what they do to the carrots, but it rocks! My wife had the roasted veggie bowl: delicious and big enough to take half of it home to enjoy again.

Reuben sandwich with "carrot pastrami."

Reuben sandwich with “carrot pastrami.”

They’ve got a full bar for those that crave a cocktail…though their house-made juices are fantastic.

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We will be back!

These pancakes, based on a recipe from chef April Bloomfield (The Spotted Pig and The Breslin in NYC), are made from fresh homemade ricotta cheese. Light as air…and really delicious! I’ve made a few batches of fresh ricotta cheese in my day, but when the family has a craving for these pancakes at the last minute, a good-quality store-bought ricotta cheese will do.

 

 

1 1/2 cups all-purpose flour (I use Cup4Cup GF flour if I want to make these gluten-free)
1/4 cup yellow cornmeal
2 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
2 cups milk
2 large eggs, separated
1/2 cup fresh ricotta

 

In a large bowl, combine the flour, cornmeal, sugar, salt, baking powder and baking soda. In another large bowl, whisk together the milk, ricotta,  and egg yolks. Fold the wet ingredients into the dry ingredients.

In a large stainless steel bowl, whisk the egg whites until they are stiff, but not dry. Fold gently into the batter.

Spray a non-stick griddle with a little cooking spray and drop about 1/4 cup of batter per pancake. Cook over medium heat for about 2 minutes per side, until golden and fluffy.

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As if I needed more reasons to eat bacon, this Saturday, September 3rd, is International Bacon Day!

Let’s face it: there are few foods as magical as bacon. Add bacon to just about any dish you’re preparing, and it elevates it to incredible new heights of flavor. The BLT is possibly the greatest food combination ever invented: just a few simple, fresh ingredients, when placed together, transforming into one of the most amazing sandwiches on planet Earth.

Bacon comes from the pork belly. One of the places I buy pork bellies is from my friends at Fire Fly Farms in Stonington, CT (http://www.fireflyfarmsllc.com). I also get Berkshire pork bellies from Heritage Pork International (http://www.heritagepork.com). I follow the simple curing techniques outlined in “Charcuterie,” a great book written by Michael Ruhlman and Brian Polcyn.

To cure bacon, all you really need is Kosher salt and what they in the curing biz call “pink salt,” which is not to be confused with salt that happens to be pink, like Himalayan salt you’d find in a gourmet store. Pink salt is bright pink—to let you know that this is special salt that should only be used in small quantities for curing. The reason for that is because it has nitrites. Nitrites delay the spoilage of the meat, and help keep the flavors of spices and smoke. They also keep the meat nice and pink instead of an unappetizing gray. That’s good. But nitrites can break down into nitrosamines, which have been known to cause cancer in lab animals. But let’s face it: you would need to eat a ton of cured meat to really worry about this.

To make the basic dry cure:

1/2 lb. kosher salt
1/2 cup light brown sugar
1 ounce (5 teaspoons) pink salt

Mix the ingredients well. An important note: all Kosher salts do not all weigh the same (Diamond Crystal weighs less than Morton), so go by the weight and not a cup measurement. You can use this rub on your pork belly, but I make a large amount of the dry rub and keep it stored in my pantry. When it’s time to make bacon, I take it out and add other ingredients…

 

 

Bellies in the smoker

Bellies in the smoker.

 

Alz Bacon Rub:

1/2 cup basic dry cure
1/2 cup turbinado sugar (Sugar in the Raw brand)
1 teaspoon fresh cracked black pepper
1 teaspoon granulated garlic

Once you rub the pork belly thoroughly, place it in a Ziploc bag, squeeze the air out of it, and seal it tightly. another method is to wrap it tightly in plastic wrap, then seal it with tape. Place it in the fridge for a couple of weeks, flipping it over every few days to let gravity do its work. You’ll see that the salt will draw moisture out of the meat and form a brine. This brine will continue to cure your pork belly, so leave it in there.

After a few weeks, once the pork belly has been cured, wash the brine off the meat, pat it dry with paper towels. Now it’s time to cook. You can simply cook the pork belly at 200 degrees for about 2 hours, until the internal temperature reaches 160 degrees, but I always place the pork belly in a smoker, cooking it at 250 degrees for 1 hour, then add hickory chips and smoke it at 250 degrees for at least another hour.

Smoked bacon

Smoked bacon

That’s it. You have achieved bacon!

The reward is so worth the effort. You still have to fry it at this point…you can’t just take a bite out of the slab! But that first slice you cut off your bacon and toss in a pan to lightly fry for a few moments will be the best bite you’ve ever had in your life!
And if you’re making one slab of bacon, why not make it three or four? It freezes well. And…you will eat it. You know you will!

Frying in the pan!

Frying in the pan!

It’s mind-blowing how many new and exciting restaurants keep popping up in Portland, Maine, and even more interestingly, how they’re all thriving! With a great arts scene, historic New England waterfront, and a young crowd eager to spend their money, Portland is just exploding.

I work in Providence, Rhode Island, a city whose food scene has had a lot of attention in the last few years in a variety of national magazines. But really creative restaurants here are hard to find, perhaps five in the entire city. In Portland, you’ll find five on one block!

Portland is big enough to be a destination, and small enough that you can park your car once and walk everywhere you want to go all day and into the night.

Oysters at Eventide.

Oysters at Eventide.

Three of the best restaurants in town just happen to be owned by the same three guys: Andrew Taylor, Arlin Smith and Mike Wiley. They called their company AMA LLC, though now I think they go by the name Big Tree Hospitality. All three restaurants are located right next door to each other on Middle Street: Hugo’s, Eventide, and The Honey Paw. If you go nowhere else in Portland, hit this one block. If you’re just passing through for lunch, it’s right off 295. Just take the Franklin Street exit.

The block. From left to right: The Honey Paw, Eventide, and Hugo's. And if you stay at the Hampton Inn, like we did, you walk less than a block!

The block. From left to right: The Honey Paw, Eventide, and Hugo’s. And if you stay at the Hampton Inn, like we did, you walk less than a block!

 

The bar at Eventide.

The bar at Eventide.

Our love of Portland started years ago with Eventide, an oyster bar serving the freshest and most creative small seafood plates in the city: a killer brown butter lobster roll, tuna crudo that rivals the best sushi anywhere, blackboard special plates like char tartare, and a dozen oyster choices served with inventive accouterments, our favorite being the pickled red onion ice. Our non-seafood-eating daughter loved the buttermilk fried chicken bun and Eventide burger. And probably the most ignored-but-shouldn’t-be entry on the menu is the fish sandwich: best you ever had or I’ll eat it for you. They use pieces of fresh-caught hake, a fish that’s somewhat unknown unless you’re a local. A full bar and a surprisingly friendly staff, despite the fact they’re jamming all day long.

The amazing fish sandwich at Eventide.

The amazing fish sandwich at Eventide.

Hugo’s made Portland a food destination thanks to its previous chef/owner, Rob Evans, who sold it in 2012 to concentrate on his newer joint: Duckfat. The three guys: Taylor, Smith, and Wiley, worked there before it closed down and they grabbed the opportunity to take over, bringing a cutting-edge American menu served over a series of exciting tasting courses. Whether you’re a carnivore, vegetarian or seafood lover, you’ll find some wonderful choices here. Our night featured raw and cooked beef selections, lamb bolognese, ankimo (monkfish liver) and unusual veggie plates like sunchokes and smoked parsnips.

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Paul, the bartender, is a mixologist of the finest kind. My wife sipped on a Jasmine Fizz before we plunged into the eclectic and inspired wine list chosen by Big Tree Hospitality’s wine director, Brian Flewelling, who happened to be our server that night.

My wife enjoyed a sip of my Pappy's as well.

My wife enjoyed a sip of my Pappy’s as well.

 

And it didn’t hurt that they had three kinds of Pappy Van Winkle bourbon on their shelves…something I haven’t seen anywhere else. (These are the bottles that go for over $1500 on line.) Needless to say, Paul the bartender and I bonded over a taste of the 20-year-old Pappy.

A bourbon conversation between my newest best friend, Paul and myself.

A bourbon conversation between my newest best friend, Paul, and myself.

The third and newest restaurant in the group is The Honey Paw, featuring an eclectic Asian menu. The intense flavors come from all over Asia, and we wondered how these young chefs could be so knowledgeable. We found out that the company flies its employees to countries like Singapore and Malaysia on a regular basis to give them the experience they need to create and serve this amazing food. I swear, I wanna work for these guys! I haven’t seen any company anywhere treat its employees with such respect, and all of that trickles down to how they treat the food, the community, and their customers.

The Honey Paw's mind-blowing albacore tuna sashimi.

Beautiful plates at The Honey Paw.

Like their other two restaurants, The Honey Paw sources most of its ingredients from local farms. So when we ordered a plate of coppa, it was housemade from rare mulefoot hogs raised in Maine, topped with pickled husk cherries.

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I’m a huge fan of whole-fried fish, but very few restaurants take on that challenge. Even many of my favorite New York Chinese restaurants no longer feature that on the menu. The whole fried black bass I had at The Honey Paw is something I will have every time I return.

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We did leave the block, eventually! Though not big on atmosphere, Sur Lie was another restaurant in the long list of new establishments in the city featuring small plates full of exciting flavors.

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We enjoyed tapas like a plate of “Surryano” ham, the West Virginia version of Spanish Serrano…fried milk-braised cauliflower…Hiramasa (Yellowtail Amberjack) crudo…carrot agnolotti (pasta)…and a nicely cooked hanger steak. Good food, good service, and a nice selection of Greek wine.

We walked a lot in Portland. Loads of small shops, art galleries, and stores with collectibles. We hit a couple of comic book stores with our daughter, who’s in that phase…art galleries that enticed my wife, the artist…and an unusual shop with rare, collectible barware in the storefront and an actual bar in the back to do some serious sipping: a place called Vena’s Fizz House.

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One of the more interesting products they sell at Vena’s was a variety of infusion kits: dried fruits and spices just waiting for vodka or tequila to bring their flavors to life…

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Sometimes we did jump in the car to get to the other side of town. Portland boasts one of the largest–and coolest–Whole Foods stores ever. The selection is fantastic, and they sell wine and local spirits in a special section that comes with its own wine expert to help you make the right choices!

A short hop down the road from Whole Foods is a line of distilleries and breweries on Fox Street just waiting for thirsty customers. We stopped in to Maine Craft Distilling for a tasting of their creations.

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Here’s the thing that tells you you’re in Maine: we arrived at Maine Craft Distilling, and they told us they were sold out of just about every spirit because of the holidays. But they still poured us free tastings of all their booze! That would not happen anywhere else. Their logic was: if you like it, you won’t forget it and you’ll buy it the next time around. Friendly and informative, and their blueberry spirit called Blueshine, is worth a trip back.

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Back along the waterfront, on Commercial Street, we tucked into the Flatbread Company, a wildly popular pizza joint that now has 15 locations in Maine, Massachusetts, New Hampshire and even Hawaii. Great pizza (with gluten-free options), salads, and an awesome view of the water.

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Watching these talented chefs work the oven is better than television. I could watch all night!

Watching these talented chefs work the oven is better than television. I could watch all night!

A must-stop at least once on any Portland trip is the classic Porthole. Featured on “Diners, Drive-Ins and Dives,” they open for breakfast and rock all through the night. I dropped in for some breakfast to go on New Year’s morning, watching those at the bar chug down their Bloody Marys: a little hair of the dog after a long partying night.

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Perhaps my biggest disappointment of the trip (and mainly because it has received so much hype from magazines and friends) was The Portland Hunt and Alpine Club. I was told not to go here for the food, so we passed on that. But while my wife and daughter spent some time in the shops nearby, I decided to go in and check the place out for a cocktail.

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The bartender was friendly enough, and when I asked for a Manhattan with his choice of bourbon (he used Baker’s), he made it with flair and it tasted good. But it was also something I could make at home just as easily. I don’t know…maybe I needed to order something else. Maybe I should give the place a try in the light of a summer day and not a cold winter’s night. It just seemed kind of dumpy and not at all what I was expecting: uncomfortable metal benches at the bar, a stuffiness in the air like the vents in the kitchen weren’t working. I need to come back and give these guys another chance.

 

For more on Portland, Maine, check out my blog from July of 2013. A lot has changed in a year and a half, but there’s still some good info there. http://wp.me/p1c1Nl-g3

 

 

My original banana bread recipe blog is featured directly below. It’s awesome. But my wife’s dietary needs required that I make some changes. My gluten-free version of the recipe, at the bottom of the page, is so good, you won’t miss the wheat!

 

The original recipe…

What makes this banana bread special is that it uses whole wheat flour…less sugar…and no artificial extracts that make most banana breads taste like crap. It relies on very ripe bananas to give it its wonderful natural flavor.
It’s not always easy to get bananas to ripen exactly when you’re trying to make your banana bread recipe. So here’s what I do: I by a large bunch of bananas and let them get very ripe at room temperature. I then take 5 at a time (for this recipe), peel them, and place the bananas in a Ziploc bag in the freezer. When it’s time to make banana bread, I just pull one of those Ziplocs out of the freezer, let it thaw, and mash with a potato masher.

 

Nana bread blog

 

3 cups all-purpose flour
1/2 cup whole wheat flour
2 tsp baking soda
1/2 tsp salt
1 1/4 cup sugar
3/4 cup vegetable oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 tsp real vanilla extract
Cooking spray

Pre-heat the oven to 350 degrees.
Combine the all-purpose flour, whole wheat flour, baking soda and salt in a medium bowl. Set aside.
Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.
With the mixer running at low speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.
Pour the batter into 2 loaf pans that have been sprayed with cooking spray. Bake for 45 minutes or until a wooden pick inserted in the center comes out clean. Cool 15 minutes in the loaf pan on a wire rack.
Remove from the pan and let it cool completely on the wire rack before slicing.

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The gluten-free recipe…

Wow…things have changed since I made the original recipe!  First, the flour: My go-to gluten-free flour is the brand called Cup 4 Cup. You can find it in most supermarkets. I only use this flour in this recipe.

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If you want a slightly more “rustic” flavor, you can substitute 1/2 a cup of corn meal for 1/2 a cup of the flour. I now use organic cane sugar instead of regular sugar. I no longer use vegetable oil, especially not canola, so I use healthier avocado oil. Eggs are pastured when I can get ’em. Bananas are organic. And I rub the pans with coconut oil instead of using cooking spray.

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4 cups gluten-free flour
2 teaspoons baking soda
1/2 teaspoon salt
1 1/4 cup organic cane sugar
3/4 cup avocado oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 teaspoons real vanilla extract
coconut oil

 

Pre-heat the oven to 350 degrees.
Combine the flour, baking soda and salt in a bowl. Set aside.
Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.
With the mixer running at low speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.
Pour the batter into 2 loaf pans that have been rubbed with the coconut oil. Bake for 45 minutes or until a wooden toothpick inserted in the center comes out clean. Cool 15 minutes in the loaf pan on a wire rack.
Remove from the pan and let it cool completely on the wire rack before slicing.

THE PERFECT HARD-BOILED EGG

Posted: September 23, 2015 in breakfast, Food, Uncategorized
Tags: , ,

Sometimes the basics are the toughest to achieve. This is a method that I learned a long time ago from chef Sara Moulton, once a familiar face on Food Network, and it has served me well.

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First: about the eggs. It’s great to want the freshest eggs you can get your hands on. I’m lucky that I have a farm down the street that has absolutely fresh pastured eggs. The problem with this is that a super fresh egg will be difficult to peel. So save your super fresh eggs for frying and scrambling. Use slightly older eggs for boiling. (The ones you get at the supermarket are usually just right.) The reason for this is that
a membrane sits between the eggshell and the egg itself, and it wants to stick to the egg when the egg is very fresh. But if the egg is slightly older, the membrane will stick to the shell and will make peeling much easier.

New egg (left.) Older egg (right.)

New egg (left.) Older egg (right.)

Once you’ve got your eggs, put them in a pot of cold water and then turn on the heat to high. Don’t cover the pot. Let the pot just come to a boil, then turn the heat off. At this point, put a lid on it and set your timer for 15 minutes.
After 15 minutes, you will have absolutely perfect hard-boiled eggs.

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I grew up eating hard-boiled eggs all the time, and so for me, there is nothing better than a spoon with cold salted butter scooping into a warm a hard-boiled egg. Cholesterol be damned!

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OVERNIGHT OATS

Posted: September 9, 2015 in breakfast, Food, Recipes
Tags: , , , , , ,

I wake up at 4AM to go to work every day, so to have something really tasty and healthy already waiting for me, next to my carafe of iced coffee in my fridge, is awesome.

The original recipe called for almond milk. But most almond milk has little or no nutritional value (or almonds, for that matter.) And I’m not a fan of soy, especially non-organic soy that’s usually grown with Monsanto’s Roundup-ready products. So I go for organic grass-fed no-fat milk. The chia seeds add anti-oxidants and omega-3’s. Cinnamon has some health benefits, too, but it’s mainly here for flavor. And I use frozen organic blueberries in this recipe, but any frozen or fresh berries will work.

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1/2 cup rolled oats
1/2 cup organic blueberries or other berries
3/4 cup organic no-fat milk
1 teaspoon chia seeds
2 teaspoons maple syrup
1/4 teaspoon cinnamon

Combine the ingredients in a Mason jar and refrigerate overnight. Eat cold or warm the next morning.

The Saturday before Labor Day is traditionally considered to be International Bacon Day. So that makes it September 5th this year.

Let’s face it: there are few foods as magical as bacon. Add bacon to just about any dish you’re preparing, and it elevates it to incredible new heights of flavor. The BLT is possibly the greatest food combination ever invented: just a few simple, fresh ingredients, when placed together, transforming into one of the most amazing sandwiches on planet Earth.

I buy my bacon on-line from Burger’s Smokehouse, a family-run business in Missouri that not only sells some great bacon (get the thick-sliced country bacon—my favorite), but also smoked turkeys, ham and more.

But I also make my own.

Bacon comes from the pork belly. One of the places I buy pork bellies is from my friends at Fire Fly Farms in Stonington, CT (www.fireflyfarmsllc.com). I follow the simple curing techniques outlined in “Charcuterie,” a great book written by Michael Ruhlman and Brian Polcyn.

To cure bacon, all you really need is salt and sugar, and what they in the curing biz call “pink salt,” which is not to be confused with salt that happens to be pink, like Himalayan salt you would find in a gourmet store. Pink salt is bright pink—to let you know that this is special salt that should only be used in small quantities for curing. The reason for that is because it has nitrites. Nitrites delay the spoilage of the meat, and help keep the flavors of spices and smoke. They also keep the meat nice and pink instead of an unappetizing gray. That’s good. But nitrites can break down into nitrosamines, which have been known to cause cancer in lab animals. But let’s face it: you would need to eat a ton of cured meat to really worry about this.

To make the basic dry cure:

1/2 lb. kosher salt
1/2 cup light brown sugar
1 teaspoon coarsely ground black pepper
1 ounce (5 teaspoons) pink salt
optional ingredients: garlic, onion

Mix the ingredients well. An important note: all Kosher salts do not all weigh the same, so go by the weight and not a cup measurement.

Once you rub the pork belly with the basic dry cure, place it in a Ziploc bag, squeeze the air out of it, and seal it tightly. Place it in the fridge for a couple of weeks, flipping it over every few days to let gravity do its work. You’ll see that the salt will draw moisture out of the meat and form a brine. This brine will continue to cure your pork belly, so leave it in there.
Once the pork belly has been cured, wash the brine off the meat, pat it dry with paper towels. Now it’s time to cook. You can simply cook the pork belly at 200 degrees for about 2 hours, until the internal temperature reaches 160 degrees, or place the pork belly in a smoker, cooking it at 250 degrees for 1 hour, then adding hickory chips and smoking it at 250 degrees for another hour. I use my digital smoker to do this.

 

 

 

Bellies in the smoker

Bellies in the smoker.

 

 

Smoked bacon

Smoked bacon

That’s it. You have achieved bacon!

The reward is so worth the effort. That first slice you cut off your bacon and toss in a pan to lightly fry for a few moments will be the best bite you’ve ever had in your life!
And if you’re making one slab of bacon, why not make it three or four? It freezes well. And…you will eat it. You know you will!
Frying in the pan!

Frying in the pan!

This is our family’s favorite pancake recipe, but the need to go gluten-free for my wife meant a change in the ingredients. Fortunately, my favorite go-to all-purpose flour, “Cup 4 Cup,” worked so well in this recipe, there was no difference in taste or texture.
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1 cup all-purpose flour (or Cup 4 Cup original multi-purpose flour)
1 1/2 cups stone-ground yellow cornmeal
2 tablespoons organic cane sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk (or 1 1/2 cups milk and the juice of 1 large lemon)
zest of 1 organic lemon
1 large egg
3 tablespoons melted unsalted butter, slightly cooled
1–2 teaspoons avocado oil
1 cup fresh or frozen blueberries, preferably wild, rinsed and dried
Whisk the flour, corn meal, sugar, baking powder, baking soda, and salt in a medium bowl
to combine.
In a separate bowl, whisk the egg, lemon zest, and melted butter into the buttermilk to combine.
Make a well in the center of the dry ingredients in the bowl. Pour in the milk mixture and
whisk very gently until just combined. Do not over mix. A few lumps are OK.
Heat non-stick skillet over medium heat. Add 1 teaspoon of oil and use a brush to coat the skillet
bottom evenly. Pour 1/4 cup of the batter into 3 spots on the skillet. Sprinkle 1 tablespoon of the
blueberries over each pancake. Cook the pancakes until large bubbles begin to appear,
about 1 1/2 to 2 minutes. Using a thin, wide spatula, flip the pancakes and cook until they’re golden
brown on the other side, 1 to 1 1/2 minutes longer.
Chow down immediately!
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One of the new all-the-rage health drinks is something called Bulletproof Coffee. Bulletproof is a brand name for a coffee that has had “toxins removed” through a special process, according to its creator. (According to my friend, Lee, a PhD in chemistry, that’s a load of crap.)

To make the drink, you combine Bulletproof Upgraded coffee blend, grass-fed butter or ghee (a clarified butter commonly used in Indian cooking,) and their special Bulletproof “Brain Octane Oil.” (The Octane Oil is another product that claims to have beneficial properties far beyond coconut oil. Again…I have my doubts.)

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They claim this coffee combination gives you a lasting lift, not a spike that many caffeine drinks can, and the good fats in the drink keep your brain and body satisfied all morning long.

Rather than buy all the expensive Bulletproof products, my friends Doug and Jenn here at the radio station decided to make their own version of this drink. Besides tasting incredibly awesome, it definitely feels like it does some good…for a much more reasonable price.

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It may sound bizarre at first, but you add a tablespoon of grass-fed unsalted butter or ghee (again, unsalted) to a blender. Then you add a tablespoon of coconut oil (replacing the expensive “Brain Octane Oil.”) Brew your favorite coffee (8 to 12 oz.) and add the hot coffee to the blender. Then turn the blender on and let it rip until all the ingredients have been thoroughly blended.

You need to use hot coffee for this so the fats melt and you get a nice mouth-feel. That’s it. Now drink! No cream or sugar needed.

The premise is that your body is starved for healthy fats. This drink supplies some. I’ll be trying this drink for a few weeks to see if it makes any difference in how I feel.

Just remember: just any butter won’t do. It has to be butter from grass-fed cows. (Many Irish brands are grass-fed…just make sure it’s unsalted.) If you can’t find it, ghee is a good substitute.