Posts Tagged ‘breakfast’

BLUEBERRY CORNMEAL BUTTERMILK PANCAKES WITH LEMON ZEST (NOW GF!)

Posted: August 27, 2015 in breakfast, buttermilk, Food, pancakes, Recipes
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This is our family’s favorite pancake recipe, but the need to go gluten-free for my wife meant a change in the ingredients. Fortunately, my favorite go-to all-purpose flour, “Cup 4 Cup,” worked so well in this recipe, there was no difference in taste or texture.
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1 cup all-purpose flour (or Cup 4 Cup original multi-purpose flour)
1 1/2 cups stone-ground yellow cornmeal
2 tablespoons organic cane sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk (or 1 1/2 cups milk and the juice of 1 large lemon)
zest of 1 organic lemon
1 large egg
3 tablespoons melted unsalted butter, slightly cooled
1–2 teaspoons avocado oil
1 cup fresh or frozen blueberries, preferably wild, rinsed and dried
Whisk the flour, corn meal, sugar, baking powder, baking soda, and salt in a medium bowl
to combine.
In a separate bowl, whisk the egg, lemon zest, and melted butter into the buttermilk to combine.
Make a well in the center of the dry ingredients in the bowl. Pour in the milk mixture and
whisk very gently until just combined. Do not over mix. A few lumps are OK.
Heat non-stick skillet over medium heat. Add 1 teaspoon of oil and use a brush to coat the skillet
bottom evenly. Pour 1/4 cup of the batter into 3 spots on the skillet. Sprinkle 1 tablespoon of the
blueberries over each pancake. Cook the pancakes until large bubbles begin to appear,
about 1 1/2 to 2 minutes. Using a thin, wide spatula, flip the pancakes and cook until they’re golden
brown on the other side, 1 to 1 1/2 minutes longer.
Chow down immediately!
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CHICKEN AVOCADO BURGER

Posted: May 14, 2015 in bacon, chicken, Food, frying, Recipes
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I love avocado, and I’m always trying to find new ways of using it. This recipe is simple, low-carb, gluten-free, and really delicious. I prefer using ground chicken over ground turkey, which can dry out.

chicken2

1 lb. ground chicken
1 ripe avocado, sliced into small cubes
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon granulated garlic

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Combine the ingredients in a bowl and mix thoroughly but carefully so that you don’t squash the cubes of avocado. Form the meat into burger patties. It will be sticky, but just make sure you get the avocado evenly distributed. Chill the patties in the freezer for about 10 minutes before cooking to firm them up.

Pre-heat the oven to 350 degrees.

Heat a little oil in an ovenproof pan, and place the burgers in it when hot. Let the burgers sear on one side, then flip them. Place the pan in the oven to finish cooking.

Serve with a slice of bacon and Awesomesauce! (http://wp.me/p1c1Nl-gT)

It also makes a great breakfast sandwich: bacon, lettuce, tomato, a fried egg, and the chicken avocado burger!

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BITE THE BULLETPROOF COFFEE

Posted: April 20, 2015 in breakfast, drink recipes, Drinks, espresso, Food, Recipes, Uncategorized
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One of the new all-the-rage health drinks is something called Bulletproof Coffee. Bulletproof is a brand name for a coffee that has had “toxins removed” through a special process, according to its creator. (According to my friend, Lee, a PhD in chemistry, that’s a load of crap.)

To make the drink, you combine Bulletproof Upgraded coffee blend, grass-fed butter or ghee (a clarified butter commonly used in Indian cooking,) and their special Bulletproof “Brain Octane Oil.” (The Octane Oil is another product that claims to have beneficial properties far beyond coconut oil. Again…I have my doubts.)

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They claim this coffee combination gives you a lasting lift, not a spike that many caffeine drinks can, and the good fats in the drink keep your brain and body satisfied all morning long.

Rather than buy all the expensive Bulletproof products, my friends Doug and Jenn here at the radio station decided to make their own version of this drink. Besides tasting incredibly awesome, it definitely feels like it does some good…for a much more reasonable price.

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It may sound bizarre at first, but you add a tablespoon of grass-fed unsalted butter or ghee (again, unsalted) to a blender. Then you add a tablespoon of coconut oil (replacing the expensive “Brain Octane Oil.”) Brew your favorite coffee (8 to 12 oz.) and add the hot coffee to the blender. Then turn the blender on and let it rip until all the ingredients have been thoroughly blended.

You need to use hot coffee for this so the fats melt and you get a nice mouth-feel. That’s it. Now drink! No cream or sugar needed.

The premise is that your body is starved for healthy fats. This drink supplies some. I’ll be trying this drink for a few weeks to see if it makes any difference in how I feel.

Just remember: just any butter won’t do. It has to be butter from grass-fed cows. (Many Irish brands are grass-fed…just make sure it’s unsalted.) If you can’t find it, ghee is a good substitute.

EASIEST BREAKFAST SAUSAGE EVER

Posted: April 17, 2015 in Carnivore!, Food, frying, pork, Recipes
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Sausage is something most home cooks don’t even try because of the amount of work it needs. You need to grind meat in perfect proportions. You need to keep everything on ice. You need to stuff the sausage meat into casings. It’s a big hassle, requiring some special equipment and a lot of time. And the clean-up is a pain.

Here’s an easy method I can slap together in minutes. I use ground pastured Berkshire pork for this, but any good quality ground pork will do.

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1 lb. ground pork
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon thyme
1 egg
avocado oil or pork fat

 

Combine all the ingredients in a bowl and mix well. Place the bowl in the fridge for at least 15 minutes to let the meat rest.

If you’re not sure of the seasonings, break a little piece of the sausage off and fry it in a pan to taste it. If you like what you have, fry away. If not, season the meat before making patties.

Heat a pan over medium-high heat and swirl a little oil or pork fat to coat. Form the sausage meat into 2-inch patties and place them in the pan, cooking them all the way through, about 4 minutes a side, until they’re golden brown on both sides.

BLUEBERRY CORNMEAL BUTTERMILK PANCAKES WITH LEMON ZEST

Posted: January 28, 2015 in breakfast, buttermilk, Food, pancakes, Recipes
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January 28th is National Blueberry Pancake Day! And this is my favorite pancake recipe by far.
All it takes to make this recipe gluten-free is to substitute the cup of all-purpose flour with gluten-free flour.
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1 cup all-purpose flour
1 1/2 cups stone-ground yellow cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk
2 teaspoons grated lemon zest
1 large egg
3 Tablespoons melted unsalted butter, slightly cooled
1–2 teaspoons avocado oil
1 cup fresh or frozen blueberries, preferably wild, rinsed and dried
Whisk the flour, corn meal, sugar, baking powder, baking soda, and salt in a medium bowl
to combine.
In a separate bowl, whisk the egg, lemon zest, and melted butter into the buttermilk to combine.
Make a well in the center of the dry ingredients in the bowl. Pour in the milk mixture and
whisk very gently until just combined. Do not over mix. A few lumps are OK.
Heat non-stick skillet over medium heat. Add 1 teaspoon of oil and use a brush to coat the skillet
bottom evenly. Pour 1/4 cup of the batter into 3 spots on the skillet. Sprinkle 1 tablespoon of the
blueberries over each pancake. Cook the pancakes until large bubbles begin to appear,
about 1 1/2 to 2 minutes. Using a thin, wide spatula, flip the pancakes and cook until they’re golden
brown on the other side, 1 to 1 1/2 minutes longer.
Chow down immediately!
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PANCAKES MADE WITH FRESH RICOTTA

Posted: February 4, 2014 in breakfast, curds, Food, Iron Chefs, New York City, pancakes, Recipes, restaurants, Uncategorized
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These pancakes, based on a recipe from chef April Bloomfield (The Spotted Pig and The Breslin in NYC), are made from fresh homemade ricotta cheese. Light as air…and really delicious! I made my first-ever batch of homemade ricotta cheese the other day, following a recipe from Iron Chef Michael Symon. He used lemon juice and zest in the recipe, which gave the cheese a stronger lemon profile than I had hoped for. But once I realized I could use that ricotta in a pancake, the lemon flavor really took the pancakes to a whole new level.

I use raw milk for my ricotta cheese. It’s not available here in Rhode Island, but it is in neighboring Massachusetts. If you can’t find raw milk, use organic milk. Just avoid anything that is ultra-pasteurized.

milk

Ingredients:

1.2 gallon of raw milk

juice and zest of 8 small organic lemons

salt

sugar

Always have top-notch assistants at your side to make sure you're doing it right!

Always have top-notch assistants at your side to make sure you’re doing it right!

In a saucepan, heat the milk to 180 degrees. Remove from the heat. Add lemon juice and zest, salt and sugar. Stir once and then let it sit for 5 minutes.

Pour the curds (solids) and whey (liquid) into a strainer lined with cheesecloth over a bowl. Discard the whey, if you choose, then place the remaining cheese in the fridge overnight to further continue drippage.

The next morning, the ricotta is ready to use!

Homemade ricotta cheese

Homemade ricotta cheese

Once you have the fresh ricotta, it’s time to put these beautiful rustic pancakes together…

 

Ingredients:

1 1/2 cups all-purpose flour

1/4 cup yellow cornmeal

2 tablespoons sugar

1/2 teaspoon salt

1/2 teaspoon baking powder

1/2 teaspoon baking soda

2 cups milk

2 large eggs, separated

1/2 cup fresh ricotta

 

In a large bowl, combine the flour, cornmeal, sugar, salt, baking powder and baking soda. In another large bowl, whisk together the milk, ricotta,  and egg yolks. Fold the wet ingredients into the dry ingredients.

In a large stainless steel bowl, whisk the egg whites until they are stiff, but not dry. Fold gently into the batter.

Spray a non-stick griddle with a little cooking spray and drop about 1/4 cup of batter per pancake. Cook over medium heat for about 2 minutes per side, until golden and fluffy.

pancake

ROAD TRIP: THE PORTHOLE IN PORTLAND, MAINE

Posted: November 15, 2012 in breakfast, Food, Maine, pork, Portland, travel
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Portland, Maine has quickly become the most foodie-intense city in the northeast. Block for block, this waterfront town features anything you crave, from incredible James Beard nominated four-star restaurants like Fore Street, to legendary brewpubs like Gritty’s, to famous seafood dives like J’s.  It’s a town I look forward to visiting anytime I can, and I get there 2 or 3 times every year.
Located on the waterfront, across from the classic Harbor Fish Market (a great place to buy fresh lobster, Maine shrimp and crab and lots more), the Porthole has been serving amazing grub in Portland for many years.
The indoor seating area has hardly changed since the beginning, with the exception of a Guy Fiere Food Network poster proudly displayed on the wall, signifying that “Diners, Drive-Ins and Dives” did indeed pay these people a visit.
The outdoor deck, however, is somewhat new, say, 10 or so years old, connecting to the outdoor deck of the Comedy Connection next door, and certainly handling the overspill of drinkers that come to Portland to party.
I was here for breakfast recently, and the food is definitely “I got a hangover” greasy…but that’s not a bad thing! My daughter had French toast. (It comes with a bourbon maple syrup, but we got her the regular kind.) My wife had the home-made hash featuring beef brisket. And I enjoyed and incredible Porthole Classic Breakfast Sandwich featuring cheddar scrambled eggs, crispy pork belly, kimchi and scallions. We washed our meal down with Bloody Marys and Captain and Cokes.
Now that’s a breakfast!!!

BLUEBERRY CORNMEAL BUTTERMILK PANCAKES WITH LEMON ZEST

Posted: October 27, 2012 in breakfast, buttermilk, Food, pancakes, Recipes
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It’s a mouthful…but man, is it good!
I think buttermilk is overlooked by most people. If you gave the average person a quart of buttermilk, they wouldn’t know what to do with it. Most people have heard of regular buttermilk pancakes, or maybe the process of soaking chicken in buttermilk before breading and frying…but that’s about it.
I grew up in a Lithuanian household where buttermilk, like many other dairy products, was an everyday ingredient. From something as simple as a bowl of cold buttermilk with fried potatoes on the side (one of my Dad’s favorites), to a cold summer borscht, my Mom found different ways to use buttermilk on a regular basis.
The term “buttermilk” actually refers to several different dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. Buttermilk can also be quickly soured milk, a common drink in warmer climates. In colder climates, the souring process doesn’t occur naturally, but it is often encouraged, commonly by placing bread in the milk to make it go sour faster. (My Mom did this all the time, using Lithuanian bread, a dark rye-like bread.) And then there’s cultured buttermilk, which is what most of us find on supermarket store shelves today. This is milk that has had lactic acid bacteria introduced into it.
I loved the taste of buttermilk–still do. Just give me a cold bowl, sprinkle a little finishing salt in it, and I’m good. But for those who don’t want their buttermilk straight, here’s a recipe that will knock your socks off, and wouldn’t be the same without this great, misunderstood ingredient.
Blueberry cornmeal buttermilk pancakes with lemon zest
1 cup all-purpose flour
1 1/2 cups stoneground yellow cornmeal
2 Tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk
2 teaspoons grated lemon zest
1 large egg
3 Tablespoons melted unsalted butter, slightly cooled
1–2 teaspoons vegetable oil
1 cup fresh or frozen blueberries, preferably wild, rinsed and dried
Whisk flour, corn meal, sugar, baking powder, baking soda, and salt in a medium bowl
to combine.
In a separate bowl, whisk egg, lemon zest, and melted butter into buttermilk to combine.
Make a well in the center of the dry ingredients in the bowl. Pour in milk mixture and
whisk very gently until just combined. Do not over mix. A few lumps are OK.
Heat non-stick skillet over medium heat. Add 1 teaspoon oil and brush to coat skillet
bottom evenly. Pour 1/4 cup batter into 3 spots on skillet. Sprinkle 1 Tablespoon
blueberries over each pancake. Cook pancakes until large bubbles begin to appear,
about 1 1/2 to 2 minutes. Using thin, wide spatula, flip pancakes and cook until golden
brown on second side, 1 to 1 1/2 minutes longer.
Serve immediately.
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