Posts Tagged ‘GF’

I recently hosted about 15 hungry teenage friends of my daughter’s, all of whom belong to the high school theater group. They needed a place to hang out, rehearse, laugh, and, of course, eat! My baked ziti recipe is always a crowd pleaser. Ultimately, I used rigatoni pasta, because that’s what I had in the cupboard, but use whatever shape you like.

I also made it meat-free, keeping it safe for all to eat, but I usually make a meat sauce when cooking for myself.

As a teenager growing up on Long Island, I worked long hours at a local Italian restaurant called Pizza City East in Plainview. (The original Pizza City was in Ozone Park, Queens.) Though the pay sucked, I made some important friendships that have lasted to this day. I also learned many Italian cooking basics: how to open clams for red and white clam sauce, the secrets of great pizza dough, the art of a perfect espresso, and how to make massive quantities of baked ziti.

When I got older and I shared an apartment with my buddy, Don, we would regularly invite a large crowd of people over for a party, and a huge tray of baked ziti was an inexpensive and hugely popular way to feed a crowd that was doing some serious drinking.

The basic ingredients of baked ziti are the same as lasagna, the main difference being the wetness factor. If you make lasagna too wet, the thing will fall apart when you try to slice it. But baked ziti is meant to be sloppy, and it actually shines in its incredible gooiness!

My baked ziti consists of a meat sauce and 4 cheeses (ricotta, mozzarella, provolone, and Parmigiano Reggiano) using pasta that is boiled much firmer than al dente. Technically, I like to use penne, not ziti. It’s firmer, and really works well with this recipe. And there are plenty of great pasta choices out there for gluten-free diets. Our favorite brand of GF pasta is Garofalo.

I used to add a béchamel sauce to this recipe, but I’ve found that plain milk does the job just as well. Béchamel is better used in lasagna, where you want a bit of a thickening agent to keep it firm.

Gooey and delicious!

Meat Sauce…
1 small onion, finely chopped
1 small carrot, finely chopped
1 lb. grass-fed ground beef or pastured pork, or a combination of both
1 tablespoon dried parsley
2 teaspoons dried oregano
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon granulated garlic
1/2 teaspoon black pepper
1 28-oz. can whole tomatoes
extra virgin olive oil for sautéing

Heat a tablespoon or 2 of olive oil in a large pan and sauté the onions until translucent. I finely chop the carrots by peeling them all the way down until there’s nothing but a pile of peeled pieces, then chopping them up so small, they almost melt into the sauce. Add the carrots and cook for 2 minutes. Add the beef (or pork) and cook the meat until it browns. Add the parsley, oregano, basil, salt, garlic and pepper and mix well.

Empty the can of tomatoes into a blender and blend it until smooth. Add this to the pan and mix well.

Cook the meat sauce for about 10 minutes, then remove it from the heat and set it aside.

Beautiful baked ziti!

4 slices provolone cheese (about 4 oz.), chopped
ricotta cheese (about 8 oz.)
mozzarella cheese, shredded (about 8 oz.)
2 tablespoons freshly grated Parmigiano Reggiano
1 cup whole milk
12 oz. small pasta, like ziti or penne

Pre-heat the oven to 350 degrees.

In a bowl, combine the provolone, ricotta, mozzarella (save a little bit to sprinkle on top at the end), Parmigiano Reggiano, and milk. Add this mixture to the meat sauce and mix well.

For baked ziti, I use a deeper pan than I would for lasagna, about 4″ deep.

Boil the pasta in a pot of salty boiling water until very firm…firmer than al dente. Drain the pasta and pour it into the pan. Add the cheese and sauce mix and mix it all really well.

Smooth the top of the ziti mix flat with the back of a large spoon, then sprinkle the remaining mozzarella evenly over the top. Sprinkle a little oregano on top, and place the pan in the oven to bake for 30 minutes, or until the mozzarella on top is a beautiful golden brown.

The best mac and cheese ever: baked ziti!

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This is one of my favorites because it not only tastes amazing, it freezes really well.

My original banana bread recipe blog is featured directly below. It’s awesome. But if you follow a gluten-free lifestyle, no worries. My gluten-free version of the recipe, at the bottom of the page, is so good, you won’t miss the wheat!

 

A gluten-free batch.

 

The original recipe…

What makes this banana bread special is that it uses whole wheat flour…less sugar…and no artificial extracts that make most banana breads taste like crap. It relies on very ripe bananas to give it its wonderful natural flavor.

It’s not always easy to get bananas to ripen exactly when you’re trying to make your banana bread recipe. So I buy a large bunch of bananas and let them get very ripe at room temperature. I then take 5 at a time (for this recipe), peel them, and place the bananas in a Ziploc bag in the freezer. When it’s time to make banana bread, I just pull one of those Ziplocs out of the freezer, let it thaw, and mash with a potato masher.

Since Roundup is a very common herbicide used on wheat, and its cancer-causing characteristics are widely known by now, I always use organic wheat for my baking recipes.

I use organic cane sugar instead of regular sugar when I have it. I don’t use vegetable oils, especially not canola, so I use healthier avocado oil or olive oil. Eggs are pastured when I can get ’em. Bananas are organic. And I rub the pans with coconut oil or I use an olive oil cooking spray.

 

Nana bread blog

 

3 cups all-purpose flour
1/2 cup whole wheat flour
2 tsp baking soda
1/2 tsp salt
1 1/4 cup sugar
3/4 cup vegetable oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 tsp real vanilla extract
Cooking spray

Pre-heat the oven to 350 degrees.

Combine the all-purpose flour, whole wheat flour, baking soda and salt in a medium bowl. Set it aside. (For a less rustic bread, simply substitute more all purpose flour for the whole wheat flour.)

Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.

With the mixer running at low-speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.

Pour the batter into 2 loaf pans that have been sprayed with cooking spray. Bake for 45 minutes or until a wooden pick inserted in the center comes out clean. Cool 15 minutes in the loaf pan on a wire rack. A bundt pan works as well.

Remove the loaves from the pans and let them cool completely on the wire rack before slicing.

 

image

 

The gluten-free recipe…

My go-to gluten-free flour is the brand called Cup 4 Cup. You can find it in most supermarkets. They also offer a more rustic version they call “Wholesome Flour,” which is made mostly of rice. I found that the two combined worked really well for a rustic, chewy texture much like whole wheat.

 

 

 

 

 

image

 

3 cups Cup4Cup all-purpose gluten-free flour
1 cup Cup4Cup Wholesome Flour
2 teaspoons baking soda
1/2 teaspoon salt
1 1/4 cup cane sugar
3/4 cup avocado or olive oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 teaspoons real vanilla extract
coconut oil

 

Pre-heat the oven to 350 degrees.

Combine the flour, baking soda and salt in a bowl. Set aside.

Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.

With the mixer running at low-speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.

Pour the batter into 2 loaf pans or one large bundt pan that have been rubbed with the coconut oil. Bake for 45–60 minutes or until a wooden toothpick inserted in the center comes out clean. Cool 15 minutes in the pan on a wire rack.

Remove the bread from the pan and let it cool completely on the wire rack before slicing.

 

Gluten-free and delicious!

I’m back home after a long trip away, and there are foods that I absolutely crave. This is one of my go-to comfort recipes.

I really love the deep flavor of soy sauce and the sweetness of hoisin on poultry. Peking duck is the best example of this, but since I live in Rhode Island, I don’t get a chance to jump in the car and drive to Chinatown in Boston or New York at the drop of a hat. I had to come up with a plan B…and a good plan B!

I found it while looking through an old Chinese cookbook I had bought many years ago. Written by legendary NY Times food critic Craig Claiborne and Virginia Lee, “The Chinese Cookbook” has become my bible for all of my Asian dishes.

I use chicken instead of duck. It’s cheaper, easier to find, and I can easily buy a whole pasture-raised chicken from local farms here in Rhode Island. But it is just as delicious.

As long as you use gluten-free soy sauce and hoisin sauce (La Choy and Kikkoman make them and they’re found in just about any supermarket), this recipe is gluten-free.

 

 

1 whole chicken, about 6 lbs., or 2 smaller chickens (pictured)
1 tablespoon peanut oil
1 tablespoon soy sauce
4 teaspoons Chinese five spice powder
2 teaspoons granulated garlic
2 teaspoons salt
1/2 teaspoon black pepper
6 tablespoons hoisin sauce
2 teaspoons sesame oil

 

Remove all the giblets from the chicken and discard. Rub the soy sauce first all over the chicken. (The chicken will absorb the flavors better if you do it before you rub the bird with the oil.) Then rub the peanut oil all over the chicken.

Combine the Chinese five spice, garlic, salt and pepper in a bowl. Season the entire chicken, including inside the cavity, with this mixture.

Pre-heat the oven to 325 degrees. Place the chicken in a pan lined with aluminum foil (cleanup will be easier) and bake.

Meanwhile, combine the hoisin sauce and sesame oil in a small bowl. When the chicken is about 15 minutes away from being done, brush it with the hoisin/sesame oil mixture. Cook it another 15 minutes until the chicken has a nice dark glaze. Don’t let it burn!

Let it rest about 15 minutes before carving.

 

 

I think I spent half of my childhood in the kitchen, watching my Mom and grandmother make koldūnai (kohl-doo-nayh), the Lithuanian version of a pierogi, by hand, at lightning speed. They would roll a simple dough into a log about 1″ in diameter, then cut it into 1″ pieces, twirling each piece between their fingers to make a flat pancake, filling each with a small spoonful of meat or mushrooms, then folding it over, crimping the edges to make a crescent-shaped dumpling. It blew my mind that they could crank out over a hundred of these little masterpieces in no time, placing them on a cookie sheet and freezing them until it was time to cook.

 

 

One of the main reasons why I prefer Lithuanian koldūnai over the basic Polish pierogi is the filling. For me, standard pierogi fillings like potatoes, cheese, and sauerkraut just don’t cut it. My Mom would mix ground beef with chopped onions sautéed in butter, a couple of eggs, and milk crackers soaked in milk. She’d add salt and pepper, then spoon that beautiful beef blend into her koldūnai.

The other delicious stuffing, usually reserved for special holidays like Christmas Eve and Easter, was made from mushrooms. Italy may lay claim to the porcini, but the fact of the matter is, Lithuania is bolete heaven. (We call them baravykai.)

When they’re dried and rehydrated, their incredible flavor is so intense, you don’t need many of them to flavor a large amount of regular button mushrooms. We’d get our dried boletes from relatives in Lithuania every year. Mom would place a handful in some boiling water and let them steep until they swelled up and could easily be chopped and added to the other mushrooms. She’d then pour the mushroom liquid into the pan as well, not wasting a bit of that magical porcini flavor. The mushrooms were simply sautéed in butter, cooled, and then used to fill the koldūnai.

 

I found that my Mom’s log method was too much work. I roll the dough out into a sheet with a rolling pin, then cut circles with a glass. Yes, that’s mac-and-cheese up front!

 

A few years ago, I decided it was time to try my hand at making koldūnai. As I recall, my Mom simply mixed water with flour to make the dough, kneaded it into a log, and off she went. I decided to go with the rolling pin and glass cutting method, because I found it to be a bit easier creating more uniform koldūnai.

The biggest challenges I had making koldūnai was my own clumsiness and lack of experience. Once I got the hang of it, things moved along steadily, and it didn’t take long for me to make a decent batch–not all perfect, but not bad for a first try.

My recipe follows. If you’re on a gluten-free diet, have no fear! That recipe is at the bottom of the blog.

 

The rolling pin method.

 

This time around, I made four kinds of koldūnai: traditional (ground beef as well as mushroom) and non-traditional (mac & cheese and pulled pork.)  Patty’s Pierogis, a restaurant in nearby Fall River, Massachusetts, and featured on Food Network’s “Diners, Drive-Ins and Dives,” is where my daughter first had mac & cheese pierogis. She was instantly hooked and begs for them every year.

Here’s my beef recipe…

1/2 onion, finely chopped
1 pat of butter
1 lb. ground beef
1 egg
1/2 cup breadcrumbs

Finely chop the onion and sauté it in the butter until translucent. Let it cool, then add it to 1 lb. of thawed ground beef. Add the egg and the breadcrumbs. Season with salt and pepper. Mix the ingredients thoroughly and keep the meat in the fridge until you’re ready to use it.

 

Two pots of boiling salted water: one for the meat-filled koldūnai, and one for the mac-and-cheese filled koldūnai.

Two pots of boiling salted water: one for the meat-filled koldūnai, and one for the mac-and-cheese filled koldūnai…so I don’t get ’em mixed up!

 

In my childhood home, you cannot possibly serve koldūnai without sour cream on the side and without spirgučiai (spir-guh-chay), chopped and fried bacon and onions, that are sprinkled on top.

1 lb. bacon, finely chopped
1 large onion, finely chopped

In a large pan, fry the chopped bacon until it’s almost crisp. Never drain the fat! Add the chopped onions and cook until they are soft. Set aside.  (My Mom always kept a stash of spirgučiai in a container in the fridge, and sprinkled them on anything and everything.)

 

duni 4

 

Making the dough is simple.

2 cups all-purpose flour
1 cup water

I don’t use salt in the dough because I boil the koldūnai in salted water later.

Combine the ingredients in a bowl, mixing with your hands. Keep adding flour in small amounts until the dough isn’t wet and sticky. When it forms a nice ball, remove it from the bowl and place it on a floured surface and knead it a bit more. Cut the ball into quarters, and work with these smaller pieces of dough.

For the rolling-pin method, roll each quarter out until the dough is about 1/8″ thick. Cut circles out of the dough using a cookie cutter, rocks glass, or whatever else you have handy. Add about a teaspoonful of filling in the center of the dough (a melon baller works great), then fold the edges over and pinch them with your fingers. Flip it over and pinch again, making sure none of the filling seeps out. A tight edge means the koldūnai won’t break open when you put them in boiling water.

 

Who knew a rocks glass had more uses than just to hold a great Manhattan?

 

Some stuffed with mac and cheese!

 

I recently discovered these “pierogi makers.” You lay the dough in them, add your filling, and then close them. They automatically crimp the edges for you. They work pretty well…sometimes. It’s faster with the traditional method.

 

I always double-check the crimped edges, because your koldūnai will fall apart in the boiling water if you don’t seal them well!

 

Place the koldūnai on a sheet pan dusted with flour, and when you’re done, place the sheet pan in the freezer.

 

Ready for the freezer!

 

Sometimes the chef gets punchy after making koldūnai all day long!

 

Get a large pot of salted water boiling. Drop the koldūnai in gently, being careful not to overcrowd them. If the dough is thin, the koldūnai will be ready when they float up to the surface. A thicker dough will need longer cooking. The best way to know if they’re done is by taking one out, cutting it open and having a look (and taste!)

When plating, sprinkle generously with spirgučiai, and serve with sour cream on the side.

 

duni 4

 

If you need to go gluten-free…good news! You can still have your koldūnai! The mushroom filling is already gluten-free. For the breadcrumbs in the beef filling, I take slices of Udi GF bread, toast them, and zap them in a food processor. Excellent breadcrumbs! And I use store-bought GF mac-and-cheese.

 

GF Mac and cheese, with a little extra cheddar.

 

For a rustic dough, this recipe works great. (Thanks to my sister, who shared it with me.)

 

Excellent GF flours.

1 1/2 cups all-purpose gluten-free flour (I use Cup4Cup)
1 1/2 cups rice flour (I use Cup4Cup Wholesome Flour)
2 eggs
pinch of salt
water

Combine the flour and salt in a bowl. Add the eggs and mix. (I use my hands for this.) Slowly add water to the dough until it pulls from the sides of the bowl and makes a nice ball of dough. I cut the dough in half and use a well-floured rolling pin to roll it flat.

 

The finished product! The rice flour gives it a darker, grainier texture. A more rustic taste, but still delicious!

 

A newer, less rustic gluten-free version here…

These are also gluten-free, but I used a different recipe and a different brand of flour. I mixed 2 cups of King Arthur GF flour with one cup of water and 1 teaspoon of xanthan gum. Then I added more flour or water, depending what was needed, to get the right consistency. A very easy to work with dough!

 

 

Like hot dogs and Slim Jims, jerky is one of those “mystery meats” we love but don’t really know how it’s made or what part of the animal it comes from.
Really excellent jerky is a rare treat, and once you have it, you will never go back to that rancid, preservative-filled dog meat you find in a bag at the supermarket. And the best part is: it’s easy to make.
Although I started my jerky-making endeavors with beef, I later acquired some beautiful venison from friends and family; hunters that had extra meat they were willing to share. I quickly realized that venison was the ideal jerky meat: really flavorful, with a wonderful texture.

Beautiful venison.

But venison is not all that east to find, and farmed venison is expensive. So beef is still the best option for most people.
Shop around for a really nice slab of London Broil or similar cut. You don’t need to buy an expensive piece of grass-fed beef, but the better the meat, the better the jerky. Remove all the gristle and fat that may be on the meat and then slice it against the grain and on a diagonal, into 1/4″ thick slices. Toss all the meat in a Ziploc bag. Once you’ve done that, all you need to do is make the marinade, marinate the beef overnight, and then dry it the next day. Your final product will be a flavorful beef jerky that is so good, you’ll find it very hard to stop eating it…or to share it.
If you use gluten-free soy sauce and teriyaki sauce (La Choy is the brand I use, found in any supermarket), this recipe can be considered gluten-free. Be careful: regular soy sauce, and even some tamari sauces, have wheat in them. Read the label!
image
1 tablespoon salt
1 1/2 tablespoons granulated garlic
1 teaspoon black pepper
1 teaspoon fresh minced peeled ginger
2/3 cup brown sugar
1 cup teriyaki sauce (I use La Choy)
1 cup soy sauce (I use La Choy)
8 lbs. raw, lean beef, like London broil, cut into 1/4″ thick diagonal slices, against the grain of the meat
Combine all the ingredients except the meat in a large bowl. Whisk it well. Place the meat in a large Ziploc bag, pour the marinade inside, seal it, and refrigerate it overnight. Squish the bag around once in a while, to make sure all the meat surfaces make contact with the marinade. Keep the bag in a bowl to prevent any accidental spillage in your fridge!
The next day, pour off the marinade and discard it. Using a food dehydrator, dry the meat by laying strips in a single layer. You can also dry them in a 140 degree oven on racks slightly elevated off a baking sheet. Drying could take several hours to half a day, depending on how dry and chewy you like your jerky, and how thickly you sliced it.

Jerky in the dehydrator.

Jerky in the dehydrator.

This recipe makes a lot of jerky, but it stores really well in the freezer. I put small amounts into individual freezer bags, then place all of them in one large freezer bag. Thaw as needed.

Here’s the perfect food to make and eat during the big winter storm coming to our area in Southern New England this weekend…

 

I think I spent half of my childhood in the kitchen, watching my Mom and grandmother make koldūnai (kohl-doo-nayh), the Lithuanian version of a pierogi, by hand, at lightning speed. They would roll a simple dough into a log about 1″ in diameter, then cut it into 1″ pieces, twirling each piece between their fingers to make a flat pancake, filling each with a small spoonful of meat or mushrooms, then fold it over, crimping the edges to make a crescent-shaped dumpling. It blew my mind that they could crank out over a hundred of these little masterpieces in no time, placing them on a cookie sheet and freezing them until it was time to cook.

 

 

One of the main reasons why I prefer Lithuanian koldūnai over the basic Polish pierogi is the filling. For me, standard pierogi fillings like potatoes, cheese, and sauerkraut just don’t cut it. My Mom would mix ground beef with chopped onions sautéed in butter, a couple of eggs, and milk crackers soaked in milk. She’d add salt and pepper, then spoon that beautiful beef blend into her koldūnai.

The other delicious stuffing, usually reserved for special holidays like Christmas Eve and Easter, was made from mushrooms. Italy may lay claim to the porcini, but the fact of the matter is, Lithuania is porcini heaven. And when they’re dried and reconstituted, their incredible flavor is so intense, you don’t need many of them to flavor a large amount of regular button mushrooms. We’d get our dried boletes from relatives in Lithuania every year. Mom would place a handful in some boiling water and let them steep until they swelled up and could easily be chopped and added to the other mushrooms. She’d then pour the mushroom liquid into the pan as well, not wasting a bit of that magical porcini flavor. The mushrooms were simply sautéed in butter, cooled, then used to fill the koldūnai.

 

I found that my Mom’s log method was too much work. I roll the dough out into a sheet with a rolling pin, then cut circles with a glass. Yes, that’s mac-and-cheese up front!

 

A few years ago, I decided it was time to try my hand at making koldūnai. As I recall, my Mom simply mixed water with flour to make the dough, kneaded it into a log, and off she went. I decided to go with the rolling pin and glass cutting method, because I found it to be a bit easier creating more uniform koldūnai.

The biggest challenges I had with making koldūnai was my own clumsiness and lack of experience. Once I got the hang of it, things moved along steadily, and it didn’t take long for me to make a decent batch–not all perfect, but not bad for a first try.

My recipe follows. If you’re on a gluten-free diet, have no fear! That recipe is at the bottom of the blog.

 

The rolling pin method.

 

This time around, I made four kinds of koldūnai: traditional (ground beef as well as mushroom) and non-traditional (mac & cheese and pulled pork.)  Patty’s Pierogis, a restaurant in nearby Fall River, Massachusetts, and featured on Food Network’s “Diners, Drive-Ins and Dives,” is where my daughter first had mac & cheese pierogis. She was instantly hooked and begs for them every year.

Here’s my beef recipe…

1/2 onion, finely chopped
1 pat of butter
1 lb. ground beef
1 egg
1/2 cup breadcrumbs

Finely chop the onion and sauté it in the butter until translucent. Let it cool, then add it to 1 lb. of thawed ground beef. Add the egg and the breadcrumbs. Season with salt and pepper. Mix the ingredients thoroughly and keep the meat in the fridge until you’re ready to use it.

 

Two pots of boiling salted water: one for the meat-filled koldūnai, and one for the mac-and-cheese filled koldūnai.

Two pots of boiling salted water: one for the meat-filled koldūnai, and one for the mac-and-cheese filled koldūnai…so I don’t get ’em mixed up!

 

In my childhood home, you cannot possibly serve koldūnai without sour cream on the side and without spirgučiai (spir-guh-chay), chopped and fried bacon and onions, that are sprinkled on top.

1 lb. bacon, finely chopped
1 large onion, finely chopped

In a large pan, fry the chopped bacon until it’s almost crisp. Never drain the fat! Add the chopped onions and cook until they are soft. Set aside.  (My Mom always kept a stash of spirgučiai in a container in the fridge, and sprinkled them on anything and everything.)

 

duni 4

Making the dough is simple.

2 cups all-purpose flour
1 cup water

I don’t use salt in the dough because I boil the koldūnai in salted water later.

Combine the ingredients in a bowl, mixing with your hands. Keep adding flour in small amounts until the dough isn’t wet and sticky. When it forms a nice ball, remove it from the bowl and place it on a floured surface and knead it a bit more. Cut the ball into quarters, and work with these smaller pieces of dough.

For the rolling-pin method, roll each quarter out until the dough is about 1/8″ thick. Cut circles out of the dough using a cookie cutter, rocks glass, or whatever else you have handy. Add about a teaspoonful of filling in the center of the dough (a melon baller works great), then fold the edges over and pinch them with your fingers. Flip it over and pinch again, making sure none of the filling seeps out. A tight edge means the koldūnai won’t break open when you put them in boiling water.

 

Who knew a rocks glass had more uses than just to hold a great Manhattan?

 

Some stuffed with mac and cheese!

 

I recently discovered these “pierogi makers.” You lay the dough in them, add your filling, and then close them. They automatically crimp the edges for you. They work pretty well…sometimes.

 

I always double-check the crimped edges, because your koldūnai will fall apart in the boiling water if you don’t seal them well!

 

Place the koldūnai on a sheet pan dusted with flour, and when you’re done, place the sheet pan in the freezer.

 

Ready for the freezer!

 

Sometimes the chef gets punchy after making koldūnai all day long!

 

Get a large pot of salted water boiling. Drop the koldūnai in gently, being careful not to overcrowd them. If the dough is thin, the koldūnai will be ready when they float up to the surface. A thicker dough will need longer cooking. The best way to know if they’re done is by taking one out, cutting it open and having a look (and taste!)

When plating, sprinkle generously with spirgučiai, and serve with sour cream on the side.

 

duni 4

 

If you need to go gluten-free…good news! You can still have your koldūnai! The mushroom filling is already gluten-free. For the breadcrumbs in the beef filling, I take slices of Udi GF bread, toast them, and zap them in a food processor. Excellent breadcrumbs! And I use store-bought GF mac-and-cheese.

 

GF Mac and cheese, with a little extra cheddar.

 

For the dough, this recipe works great. (Thanks to my sister, who shared it with me.)

 

Excellent GF flours.

1 1/2 cups all-purpose gluten-free flour (I use Cup4Cup)
1 1/2 cups rice flour (I use Cup4Cup Wholesome Flour)
2 eggs
pinch of salt
water

Combine the flour and salt in a bowl. Add the eggs and mix. (I use my hands for this.) Slowly add water to the dough until it pulls from the sides of the bowl and makes a nice ball of dough. I cut the dough in half and use a well-floured rolling pin to roll it flat.

 

The finished product! The rice flour gives it a darker, grainier texture. A more rustic taste, but still delicious!

 

This is one of my favorites because it not only tastes amazing, it freezes really well.

My original banana bread recipe blog is featured directly below. It’s awesome. But if you follow a gluten-free lifestyle, no worries. My gluten-free version of the recipe, at the bottom of the page, is so good, you won’t miss the wheat!

 

A gluten-free batch.

 

The original recipe…

What makes this banana bread special is that it uses whole wheat flour…less sugar…and no artificial extracts that make most banana breads taste like crap. It relies on very ripe bananas to give it its wonderful natural flavor.

It’s not always easy to get bananas to ripen exactly when you’re trying to make your banana bread recipe. So I buy a large bunch of bananas and let them get very ripe at room temperature. I then take 5 at a time (for this recipe), peel them, and place the bananas in a Ziploc bag in the freezer. When it’s time to make banana bread, I just pull one of those Ziplocs out of the freezer, let it thaw, and mash with a potato masher.

Since Roundup is a very common herbicide used on wheat, and its cancer-causing characteristics are widely known by now, I always use organic wheat for my baking recipes.

I use organic cane sugar instead of regular sugar when I have it. I don’t use vegetable oils, especially not canola, so I use healthier avocado oil or olive oil. Eggs are pastured when I can get ’em. Bananas are organic. And I rub the pans with coconut oil or I use an olive oil cooking spray.

 

Nana bread blog

 

3 cups all-purpose flour
1/2 cup whole wheat flour
2 tsp baking soda
1/2 tsp salt
1 1/4 cup sugar
3/4 cup vegetable oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 tsp real vanilla extract
Cooking spray

Pre-heat the oven to 350 degrees.

Combine the all-purpose flour, whole wheat flour, baking soda and salt in a medium bowl. Set it aside.

Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.

With the mixer running at low-speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.

Pour the batter into 2 loaf pans that have been sprayed with cooking spray. Bake for 45 minutes or until a wooden pick inserted in the center comes out clean. Cool 15 minutes in the loaf pan on a wire rack. A bundt pan works as well.

Remove the loaves from the pans and let them cool completely on the wire rack before slicing.

 

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The gluten-free recipe…

My go-to gluten-free flour is the brand called Cup 4 Cup. You can find it in most supermarkets. They also offer a more rustic version they call “Wholesome Flour,” which is made mostly of rice. I found that the two combined worked really well for a rustic, chewy texture much like whole wheat.

 

 

 

 

 

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3 cups Cup4Cup all-purpose gluten-free flour
1 cup Cup4Cup Wholesome Flour
2 teaspoons baking soda
1/2 teaspoon salt
1 1/4 cup cane sugar
3/4 cup avocado or olive oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 teaspoons real vanilla extract
coconut oil

 

Pre-heat the oven to 350 degrees.

Combine the flour, baking soda and salt in a bowl. Set aside.

Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.

With the mixer running at low-speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.

Pour the batter into 2 loaf pans or one large bundt pan that have been rubbed with the coconut oil. Bake for 45–60 minutes or until a wooden toothpick inserted in the center comes out clean. Cool 15 minutes in the pan on a wire rack.

Remove the bread from the pan and let it cool completely on the wire rack before slicing.

 

Gluten-free and delicious!

There’s something magical about a simple plate of spaghetti and meatballs. When my parents took me to an Italian restaurant as a child, a plate of spaghetti and meatballs made me feel like the luckiest kid on the planet. And even now, when I prepare a plate of spaghetti and meatballs for my daughter, she can’t wait to sit down at the dinner table.

 

meatballs

 

Great meatballs start with great meat. I always use 80/20 grass-fed beef. I don’t use a ton of breadcrumbs as filler. And the tomato sauce is homemade as well, from canned tomatoes. I start with the sauce.

 

 

1 medium onion, finely chopped
2 cloves garlic, through a press
1/2 cup extra virgin olive oil
10 cups ground and peeled garden tomatoes…or 3 cans (28 oz.) tomatoes pureed in food processor
2 teaspoons each: dried oregano, basil and parsley
3/4 teaspoon each anise seed and fennel seed
1 1/2 teaspoons salt
1/2 teaspoon black pepper
2 bay leaves
1 small can (6 oz.) tomato paste
1 teaspoon sugar (optional)

 

Heat the olive oil in a large pot and add the onions. Cook until the onions are translucent, then add the garlic. Stir for 10 seconds.

Add the tomatoes and cook on high until the orange foam disappears, stirring frequently. Don’t let it burn.

Add the oregano, basil, parsley, anise seed, fennel seed, salt and pepper, bay leaves and tomato paste. Allow the sauce to just come to a boil so that the tomato paste reaches optimum thickening power.

Reduce the heat to a simmer and cook for at least an hour, until the sauce reaches the desired consistency. Stir often.

 

While the sauce is cooking, I start the meatballs…

 

 

2 lbs. grass-fed ground beef
1 cup plain breadcrumbs (gluten-free breadcrumbs work well, too)
2 tablespoons dried parsley
2 tablespoons dried oregano
1 tablespoon dried basil
1 tablespoon granulated garlic
1 tablespoon onion powder
1 teaspoon black pepper
2 teaspoons salt
2 eggs, cracked and scrambled
1/4 cup extra virgin olive oil

Mix all the ingredients, except the olive oil, thoroughly but gently in a large bowl. Don’t overwork it.

Make the meatballs.

Pour some olive oil a medium-hot pan (don’t let it burn), and place the meatballs in the pan, searing them on all sides until brown.

When the meatballs are nice and brown, place them into the pot of sauce, making sure they are covered. Pour all the little bits and the olive oil from the pan into the sauce as well! Great flavor there.

Cover the pot and cook the meatballs in the sauce on low for a few hours.

Serve the meatballs and sauce over your favorite pasta, and sprinkle with freshly grated Parmigiano Reggiano.

 

Making this dish gluten-free is easy: use gluten-free pasta and use GF breadcrumbs in the meatballs. I prefer to buy gluten-free loaves of bread, like Uni, toasting them, letting the slices cool, then tossing them in a food processor to make breadcrumbs. The flavor is as good as regular breadcrumbs, and way better than that pre-packaged stuff!

 

Last Thanksgiving, I combined several traditional desserts in one: pumpkin pie, cheesecake, and tiramisu. The challenge was also to make it gluten-free. That was actually easier than it sounds.

Rather than using the traditional lady fingers you’d find in tiramisu, I used a gluten-free product that replaces graham crackers. And I served the dessert in individual bowls.

 

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1 1/2 cups heavy whipping cream
2 packages (8 oz. each) cream cheese, softened
1 can (15 oz.) prepared pumpkin
3/4 cup milk
1/2 cup brown sugar, packed
4 teaspoons pumpkin or apple pie spice, divided
2 teaspoons vanilla extract, divided
1 cup strong brewed coffee, room temp ( I use espresso)
1 box (22 oz.) graham crackers or the gluten-free substitute

 

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In a large bowl, whip the cream until soft peaks form. Set it aside.

In another large bowl, combine the cream cheese, pumpkin, milk, brown sugar, 2 teaspoons of the pumpkin spice, and 1 teaspoon of the vanilla. Beat with a mixer until well blended. Fold it gently into the whipped cream.

Pour the graham crackers into a food processor and process until you get very fine crumbs. Pour the crumbs into a bowl.

In a separate small bowl, combine the coffee and remaining pumpkin spice and vanilla. Pour the coffee mixture into the graham crackers a little at a time, and mix with a fork, until it resembles wet sand.

In each glass, alternately layer the pumpkin cream and the graham cracker mix. Serve with a little extra whipped cream on top, or with ice cream on the side.

Good news if you’re on a gluten-free diet. These fritters can be made GF! And they’re delicious.

I have both recipes–gluten-free and the original–below!

They key ingredient in making a good fritter batter is beer. But until recently, there weren’t many gluten-free beers to choose from…and the ones that were out there tasted like crap. All that has changed.

Now you can pretty much find a gluten-free craft beer in every state, and there are several regional gluten-free beers as well. Easy enough to find: just go to a good beer store and ask. They almost always carry a couple of brands.

Gluten-free beers can be divided into 2 types: truly gluten-free: brewed with gluten-free ingredients and safe for Celiacs to drink…and gluten-reduced: beers that are brewed with ingredients containing gluten, then had an enzyme added to reduce  the gluten. These are fine for those that have an intolerance to gluten, but are not Celiac. Read the labels!

 

 

The beer that I used for my recipe is a beer that they say  is “crafted to remove gluten,” meaning there’s still a small amount left in there.

Ultimately, if gluten is not an issue for you, follow the recipe at the bottom of this page. It’s my original, and not only uses a tasty lager full of gluten, but also a special fritter flour, which can be found in many stores.

However, if you have to “live the gluten-free live,” and you’ve told yourself you can never have another fritter, I have good news for you: you can…and they’re delicious! This is a large batch, so feel free to reduce it if needed.

 

In making this recipe, I tested 3 types of gluten-free flour: Cup4Cup all-purpose flour, Bob’s Red Mill GF Baking Flour, and a Canadian brand (not available here yet.) Cup4Cup (far left) was the clear winner for taste and texture of the fritter.

 

1 lb. all-purpose gluten-free flour (I like Cup4Cup)
2 lbs. frozen or fresh mussels
1/2 cup (or more) gluten-reduced lager beer (I used Omission)
oil for frying (I stay away from canola, but use what you like)

 

Pour an inch of water in the bottom of a pot, and place a strainer on top. Pour the mussels, fresh or frozen, onto the strainer and cover the pot. Set the heat on high and steam the mussels until they’re cooked, about 5 minutes. If you’re using fresh mussels, throw out any of the ones that didn’t open. Frozen mussel meats (without the shell) are also available in many areas. They work with this method, too.

 

Steamed New Zealand green-lipped mussels. Available frozen in many stores. Get the plain ones, not the ones that already come with sauce.

 

Remove the meats from the shells, and toss them in a food processor. Give them a quick chop…not too fine, because you want to see and taste them in the fritter.

Save the “mussel juice,” the water in the bottom of the pot. It’s got lots of mussel flavor.

Place the flour in a large bowl. Add the chopped mussels. Add a 1/2 cup of the mussel juice and a 1/2 cup of the beer. Mix thoroughly, using a fork or your hands, until you get a batter that’s a bit gooey, but not really wet. You might need to keep adding small amount of broth, beer or flour to get just the right consistency. Once you’ve done that, let the batter rest for 10 or 15 minutes. Keep it at room temperature, and do not stir again! If you need to wait a while before frying, cover the bowl with a wet towel.

In a heavy pan or a fryer, heat the oil to 350 degrees.

 

 

Once the oil is hot, take small meatball-sized globs in your hands and gently drop them into the oil. Don’t fry too many at once or the oil temperature will drop quickly. Fry them until they’re golden brown and cooked all the way through. Drain the fritters on paper towels, and season them immediately with salt and a little pepper.

The dipping sauce recipe I have listed at the bottom is not gluten-free. But most tartare-type sauces usually are, and are equally delicious.

Of course, you can make fritters with anything, from mussels to shrimp to lobster!

 

You’d never know they were gluten-free!

 

Here’s the original recipe, full of glorious gluten!

It was a fall afternoon in Newport, Rhode Island, at the now-defunct Newport Yachting Center’s annual Oyster Festival. We’re gorging on freshly shucked oysters and clams, boiled shrimp, and…what have we here? I never heard of a mussel fritter before, but once I took a bite, there was no turning back.

They couldn’t be easier to make, but it is crucial to have the right fritter batter. And that starts with a Rhode Island product called Drum Rock fritter mix. If you live in New England, you can find it in just about any seafood department at Whole Foods. If you live further away, you can check out their website (www.drumrockproducts.com) or try your luck with a local brand of fritter mix.

 

fritter ingredients

 

If you’re using fresh mussels, be sure to clean them well and remove the beards. Steam them in a pot over a small amount of water. As they open, they will release their flavorful juices and you want to save every drop of that broth for the fritters. Here in New England, frozen mussel meats are available in some seafood stores. All you need to do is thaw them, steam them saving the broth, and you’re ready to go.

For the fritters:
1 lb. fritter mix
2 cups cooked mussel meats
1/2 cup mussel broth (saved from steaming mussels)
1/4 to 1/2 cup good quality beer (I use Sam Adams Boston Lager)
Oil for frying

 

Steam the mussel meats until they’re just cooked. Remove the mussel meats, and reserve 1/2 cup of the broth. Pulse the mussel meats in a food processor, but leave ’em chunky…or chop by hand.

Put the fritter mix in a large bowl. Add the mussel meats, mussel broth, and beer. Stir gently until just mixed. Let it sit for 10 to 15 minutes and do not stir again. (If you’ve got guests coming, you can prepare up to this part ahead of time, covering the bowl with a wet towel, and leaving it at room temperature.)

Using a thermometer, heat the oil in a deep pan to 350 degrees, and using a small spoon or scoop, drop the fritters in the hot oil, turning gently, cooking 3 to 4 minutes until golden.

Drain them on paper towels, and season with salt and pepper immediately. Serve right away!

 

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An easy, delicious dipping sauce:
1 cup mayonnaise
1/4 cup Ponzu sauce

The perfect dipping sauce for these mussel fritters is made from two ingredients: mayo and Ponzu sauce, a citrus-based soy sauce. Combine both ingredients in a bowl. Keep it in the fridge until you’re ready to use it.