Archive for the ‘Carnivore!’ Category

As I’ve mentioned previously, I love the Kona-crusted NY strip at the Capital Grille, so much so that it inspired me to make a coffee rub of my own. I’ve been using it on steaks and burgers for years. But last week, I used it on a slow-smoked pork shoulder for the first time, and it was fantastic!

I used a smaller pork shoulder, about 6 lbs., and smoked it for about 12 hours. Obviously, if you use a larger hunka meat, you’ll need more time. I prefer a bone-in shoulder over boneless. I think it gives greater flavor.

 

Rubbed and ready to smoke!

 

My coffee rub is easy to make, and I usually make a lot of it at once, since it stores well.

 

3 tablespoons brown sugar
1 tablespoon Kosher salt
1 tablespoon ground coffee (use your favorite)
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon unsweetened cocoa powder

I mix all the ingredients well, then rub generously on the pork shoulder before placing it a 250-degree smoker for about 12 hours. I use an electric smoker, which allows me to set the temperature and forget it, with the exception of occasionally adding hickory chips. I love just a hint of smokiness…I don’t want the rub to be overpowered by the smoke.

 

Perfectly smoked, with the bone easily sliding out of the shoulder.

The brown sugar in the coffee rub creates a beautiful crust on the meat, which goes really well with the pork and the barbecue sauce I make.

The barbecue sauce uses much-needed vinegar. It cuts through the rich fattiness of the pork, and is absolutely delicious.

2 cups ketchup
3/4 cup water
6 tablespoons cider vinegar
6 tablespoons white vinegar
6 tablespoons brown sugar
3 tablespoons Worcestershire sauce
1 tablespoon chili powder
2 teaspoons salt
2 teaspoons black pepper
1 1/2 teaspoons cumin

 

Mix all the ingredients in a saucepan and simmer until the flavors have blended, about 20 minutes. Remove from heat and cool to room temp. If you store it in an airtight container in the fridge, it’ll stay good for a few months.

 

A beautifully smoked pork shoulder, amazing barbecue sauce…what more do you need for an amazing pulled pork sandwich except a toasted brioche bun and perhaps some of my world-famous home fries on the side?

The home fries? That recipe is for another blog!

 

 

I’ve got dozens of chicken wing recipes,  but even so, sometimes I just want something different. I decided to take my favorite taco seasonings recipe and adapt it to chicken wings. Caramba! One of the tastiest wings I’ve made in a long time!

This is such an easy and delicious recipe to make, even for a crowd. At your next party, just double or triple the recipe, as needed.

2 teaspoons salt
2 teaspoons cumin
2 teaspoons oregano
1 teaspoon paprika
1 teaspoon granulated onion
1/2 teaspoon granulated garlic
1/2 teaspoon pepper
avocado oil
4–5 lbs. chicken wings

 

Preheat the oven to 375.

Combine the salt, cumin, oregano, paprika, onion, garlic, and pepper in a bowl. Mix well.

Cover a baking sheet with aluminum foil and spread the wings out on the sheet. Sprinkle the wings with the avocado oil and rub the oil all over the wings. This will help the wings cook evenly,  and it’ll help the seasonings stick to the wings.

Turn the wings bottom-side-up and sprinkle with the seasoning mix. Flip the wings over and sprinkle them again, coating them evenly.

Place the baking sheet in the oven and bake for about 45 minutes.

 

 

 

 

Like hot dogs and Slim Jims, jerky is one of those “mystery meats” we love but don’t really know how it’s made or what part of the animal it comes from. It’s also the only thing my nieces and my co-workers want from me, so I always make huge batches!
Really excellent beef jerky is a rare treat, and once you have it, you will never go back to that rancid, preservative-filled dog meat you find in a bag at the supermarket. And the best part is: it’s easy to make.
Shop around for a really nice slab of London broil or similar cut. You don’t need to buy an expensive piece of grass-fed beef, but the better the meat, the better the jerky. Remove all the gristle and fat that may be on the meat and then slice it against the grain and on a diagonal, into 1/4″ thick slices. Toss all the meat in a Ziploc bag. Once you’ve done that, all you need to do is make the marinade, marinate the beef overnight, and then dry it the next day. Your final product will be a flavorful beef jerky that is so good, you’ll find it very hard to stop eating it…or to share it.
If you use gluten-free soy sauce and teriyaki sauce (La Choy is the brand I use, found in any supermarket), this recipe can be considered gluten-free. Be careful: regular soy sauce, and even some tamari sauces, have wheat in them. Read the label!
If you have friends that hunt and you can get hold of wild venison, not the farmed stuff, this recipe makes fantastic venison jerky!
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1 tablespoon salt
1 1/2 tablespoons granulated garlic
1 teaspoon black pepper
1 teaspoon fresh minced peeled ginger
2/3 cup brown sugar
1 cup teriyaki sauce (I use La Choy)
1 cup soy sauce (I use La Choy)
8 lbs. raw, lean beef, like London broil, cut into 1/4″ thick diagonal slices, against the grain of the meat
Combine all the ingredients except the meat in a large bowl. Whisk it well. Place the meat in a large Ziploc bag, pour the marinade inside, seal it, and refrigerate it overnight. Squish the bag around once in a while, to make sure all the meat surfaces make contact with the marinade. Keep the bag in a bowl to prevent any accidental spillage in your fridge!
The next day, pour off the marinade and discard it. Using a food dehydrator, dry the meat by laying strips in a single layer. You can also dry them in a 140 degree oven on racks slightly elevated off a baking sheet. Drying could take several hours to half a day, depending on how dry and chewy you like your jerky, and how thickly you sliced it.
Jerky in the dehydrator.

Jerky in the dehydrator.

This recipe makes a lot of jerky, but it stores really well in the freezer. I put small amounts into individual freezer bags, then place all of them in one large freezer bag. Thaw as needed.

Soy sauce, citrus and honey is always a winning combination with chicken. The addition of star anise adds that touch of licorice without overpowering it. The sugar in the honey can make these thighs burn, so keep an eye on them. Using non-stick aluminum foil saves a lot of clean-up hassles later.

In the summertime, I like to cook these almost all the way through in the oven, then move them to the grill to give them that nice char and smokey taste right at the end.

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1 teaspoon ground star anise
2 teaspoons granulated garlic
1/4 cup fresh lime juice or lemon juice or combination
1/4 cup soy sauce (I use La Choy when I want it gluten-free)
2 tablespoons honey
8 chicken thighs (about 4 lb.), skin on

I have an old coffee grinder I use for spices, so I toss in a couple of star anise and grind them up. Then I measure out a teaspoon of that for my marinade. (If you don’t have a spice grinder, you can use a mortar and pestle.)


Combine the star anise, garlic, lemon or lime juice, soy sauce and honey. Pour it into a large Ziploc bag and add the chicken thighs. Squish it around to make sure the thighs are well coated. Marinate the chicken thighs for several hours, or even better: overnight.


Preheat the oven to 200 degrees. 


Cover a sheet pan with non-stick aluminum foil and place thighs skin-side up. Cook them low and slow for about 2 hours. Finish them on the grill or pop ’em under the broiler to get that tasty char. But be careful! They can burn quickly!

 

 

Out on the North Fork of Long Island, there’s a steak restaurant called the Elbow Room. It’s nothing fancy…old school cooking. But they’re famous for their steaks because of a super-secret marinade. Ages ago, I spotted a newspaper article that claimed they found out what that secret marinade was, and they published it. Whether this really is the official Elbow Room marinade or not, I have to say it’s pretty darn tasty and it makes for a delicious steak on the grill.

 

 

My biggest concern with the marinade was the salt factor, since it uses soy sauce. But the ribeye I had was almost an inch-and-a-half thick, which meant that it could sit in the marinade for a long time…my ribeye sat in it for 8 hours. If you choose to use a thinner cut of meat, you might need to reduce your marinating time.

The recipe uses a product called Gravy Master, available in most supermarkets. Look for it in the section where you find gravies and instant potatoes.

 

1 cup soy sauce
1/4 cup Gravy Master
2 large Vidalia onions
2 cloves of garlic
2 teaspoons celery seed
1/2 teaspoon black pepper

 

Combine the onions and garlic in a large food processor and purée. Add the remaining ingredients and run the processor until it’s smooth and sort of resembles root beer (below.)

 

Marinate the beef in the marinade overnight, or for as long as possible. The thicker the cut of meat, the longer you can marinate it.

Looks delicious, but it hasn’t been cooked yet! Straight out of the marinade.

 

Light the grill. I prefer pure hardwood charcoal because that’s where the flavor is. If I’m just cooking one steak, I get my camping grill out. It lights quickly and easily, and it doesn’t waste a whole lotta charcoal.

Always use a charcoal chimney, never lighter fluid…unless you like the taste of petroleum products in your food.

 

Pure hardwood charcoal gives you a hot fire. I like to sear the beef really well on both sides, then move the steak to a cooler spot on the grill and close the cover. I’ll let the beef cook until it gets to a perfect medium-rare.

 

If you try this marinade on burgers–and it’s great on burgers–simply brush the burgers with the marinade as you place them on the grill. Go easy or you’ll get a very salty burger.

 

Marinated grilled ribeye with a side of fried rice…an easy combination of veggies and rice leftovers I had in the fridge with a dash of soy sauce.

 

 

 

I’ve got two methods for cooking pork chops, each depending on the thickness of the chop. If the pork chop is thin, I got for high heat over hardwood charcoal, flipping the meat often so that it cooks all the way through without burning. The famous Cope Chops are perfect for this method. (https://wp.me/p1c1Nl-1xU)

Cope chops.

 

 

But if I’ve got a thicker chop, I like to brine it first, so that it retains its moisture during a longer cooking process. I brine the chops for a couple of hours, then light a fire using charcoal briquets, which will give me a steadier, longer-lasting flame.

Nice, thick chops!

 

Making a brine is easy, and it adds wonderful flavor to the chop. I use a smaller batch of the brine I use on my Thanksgiving turkey.

2 quarts water
1 onion
1 carrot
1 stalk celery
1/2 cup Kosher salt (I use Diamond Crystal)
1/4 cup brown sugar
1 1/2 teaspoons black peppercorns
1 teaspoon whole allspice
2 bay leaves
2 quarts ice water
2 to 4 thick-cut pork chops

 

Pour the first 2 quarts of water into a large pot. Quarter the onions, carrots, and celery (not need to peel them) and add them to the water. Add the Kosher salt, brown sugar, peppercorns, allspice, and bay leaves. (A note on the Kosher salt: different brands have different weights. For example, Morton Kosher Salt is heavier than Diamond Crystal, so you’ll be adding more salt with the same 1/2 cup measurement.)

Boil for a few minutes, then remove from heat to cool.

 

Let the pot come to a boil for a few minutes. Remove it from the heat and let the brine cool down to room temperature.

Once the brine is at room temp, add the 2 quarts of ice water, and drop in the pork chops. Make sure they stay covered with the brine. Let the chops brine for about 2 hours.

The chops are in there!

 

After 2 hours of brining, rinse the chops under cold water, and pat them dry with paper towels. Discard the brine.

Light a fire using charcoal briquets. While the fire is heating up, make the rub for the pork chops.

 

1 tablespoon salt
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon brown sugar
1 teaspoon ground black pepper

 

Combine the salt, garlic, onion, brown sugar and pepper in a bowl, and then season the chops liberally on all sides with the mixture.

Pork chops with the rub. I love grilling some Vidalia onions, too.

 

Let the chops rest at room temperature while you’re waiting for the grill.

Once the coals are ready, I establish a hot side and a cool side on the grill. I sear the chops on the hot side of the grill, being careful not to burn them. (The sugar in the rub may char a bit, but that’s OK.)

 

Once you’ve got a nice sear on all the chops, move them to the cooler side of the grill, and close the lid, making sure there’s air circulating so you don’t smother the fire.

Having a meat thermometer is handy, because although you want pork to be cooked thoroughly, you don’t want to overcook it. You’re looking for a temperature of 160 degrees for pork. Once you’ve reached that, you remove the chops from the grill, put them on a plate, and cover them with foil to rest for about 15 minutes. During that time, the interior temperature of the chops will rise to about 170, before slowly cooling down.

Removing the chops and letting them rest gives you enough time to throw some tasty veggies on the grill. I like to simply rub them with olive oil, and any of the pork rub that may be left over, tossing them over the hot part of the coals until just cooked.

 

 

By the way, when using a meat thermometer, be careful you don’t do something dumb, like I did. I didn’t notice that I had it on a Celsius setting, instead of Fahrenheit. So I couldn’t understand why my chops were “only” at 60 degrees after a long time of cooking! (That’s 140 Fahrenheit!) I caught my mistake in time, fortunately not cooking the crap out of my chops!!

 

 

 


There’s no problem with your bird, she said to me
Just go low and slow to cook it perfectly
A few choice seasonings end up deliciously
There must be 50 ways to roast your chicken…
There’s nothing better than a whole roasted chicken. Simply season it, pop it in the oven and go low and slow. No maintenance, and you’ve got a great bird in a couple of hours. 
Once you go with humanely raised pastured chicken, you’ll never go back to supermarket chicken again. The flavor is fantastic, and you’ll devour it right down to the bones, which you can use to make the best home-made chicken stock or soup you’ve ever had. Nothing goes to waste.
I roast at least one chicken every week, so to change it up, I’ve come up with many different rubs and sauces over the years. All of the rubs are sugar and gluten-free preparations. 
Chicken with Rosemary and Lemon
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The lemon serves double-duty in this dish. You use the zest to season the outside skin, then you place the remaining cut up pieces inside the carcass to flavor from the inside out.
1 tablespoon finely chopped fresh rosemary
1 teaspoon granulated garlic
2 teaspoons salt
zest from 2 lemons, using a micro plane zester, the leftover lemons quartered
1/2 teaspoon black pepper
In a bowl, combine the rosemary, garlic, salt, lemon zest, and pepper. 
Thaw a bird, remove the giblets, and rub it all over with olive oil. Shove the quartered lemon pieces into the carcass of the bird. Season the bird inside and out with the rosemary seasoning mix.
Place the bird on a pan lined with non-stick aluminum foil in a pre-heated 450-degree oven. Cook for 10 minutes at this temperature, then reduce to 275 degrees and cook low and slow until done.
Tarragon Chicken
I love the taste of chicken seasoned with tarragon. Careful with this, or you will accidentally devour your fingers!
1 tablespoon dried tarragon, crumbled into a powder
1 teaspoon garlic salt
1 teaspoon salt
1/2 teaspoon black pepper
olive oil
In a bowl, combine the tarragon, garlic salt, salt and pepper.
Thaw a bird, remove the giblets, and rub it all over with olive oil. Season the bird inside and out with the seasoning mix.
Place the bird on a pan lined with non-stick aluminum foil in a pre-heated 450-degree oven. Cook for 10 minutes at this temperature, then reduce to 275 degrees and cook low and slow until done.
Italian Chicken
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The darker color of the bird comes from rubbing it first with balsamic vinegar, then olive oil, before coating it with Italian seasonings. Don’t use the fancy, expensive balsamic. The bottles that go for about 9 bucks in the supermarket work well for this recipe.
Balsamic vinegar
Olive oil
1 tablespoon salt
1 tablespoon parsley
1 teaspoon oregano
1 teaspoon pepper
1 teaspoon granulated onion
1/2 teaspoon granulated garlic
Thaw a bird, remove the giblets, and rub it all over with the balsamic vinegar. Then rub it all over with the olive oil. Season the bird inside and out with the seasoning mix.
Place the bird on a pan lined with non-stick aluminum foil in a pre-heated 450-degree oven. Cook for 10 minutes at this temperature, then reduce to 275 degrees and cook low and slow until done.
My Grandma’s Chicken
My grandmother would cook chicken thighs low and slow all Saturday morning, knowing that I was coming over for lunch after Lithuanian school. The meat just fell off the bone, and I couldn’t stop eating it. This recipe is so simple and works just as well for a whole bird. Every time I make this, I think about those days at my grandmother’s house.
Lawry’s Seasoned salt
Olive oil
Thaw a bird, remove the giblets, and rub it all over with olive oil. Season the bird inside and out with the Lawry’s Seasoned salt.
Place the bird on a pan lined with non-stick aluminum foil in a pre-heated 450-degree oven. Cook for 10 minutes at this temperature, then reduce to 275 degrees and cook until done.
If you’re using chicken thighs, like my grandmother did, make sure they have the skin on and the bone in.

When I was a kid, no visit to a Chinese restaurant was complete without an order of those sweet, greasy and radioactive red spare ribs. They came in that foil-lined bag that barely kept them warm until my dad got us home to devour them along with the other classics: fried dumplings, and wonton soup with fried wontons on the side. I still see those ribs on menus even today, and despite my cravings, I just don’t eat fire-engine-red-dyed food anymore.

Imagine my excitement when I saw a recipe for those classic spare ribs in a food magazine. I figured I’d just make them without the food coloring.

 

I let the meat sit in the marinade for an hour at room temp, then move it to the fridge.

 

I don’t think I’ve ever had all the ingredients to make a recipe exactly as written, and this was no exception. For one thing, the original recipe called for dry sherry. I didn’t have it so I used dry marsala wine. I didn’t even have the pork ribs, so I substituted a beautiful slab of grass-fed beef flap. The results were still delicious. But feel free to use pork ribs, as originally intended. And if you can’t find beef flap, a cut like skirt steak is a good substitute.

1/3 cup hoisin sauce
1/4 cup soy sauce
3 tablespoons dry marsala wine
2 cloves garlic, finely chopped or through a press
2 tablespoons sugar
1/2 teaspoon Chinese five spice powder
2 lbs. beef flap (skirt steak or hanger steak works, too)

To make the marinade, combine the hoisin sauce, soy sauce, marsala wine, garlic, sugar and Chinese five spice in a bowl. Mix well.

Trim the excess fat and silver skin off the beef flap, and if it’s thick, slice it lengthwise to make a thinner piece of meat about 1/4″ to 1/2″ thick.

Place the meat in the marinade, making sure it gets well coated on all sides. Marinate the meat at room temperature for about 60 minutes. If you have a thicker cut of meat, you can marinate it longer.

Drain and discard the marinade.

Heat a cast iron pan and add a little lard or oil. Place the beef flap pieces in the pan, searing well on one side before flipping over to the other. If the meat is thin, you can cook it to a medium-rare right there on the stove top. You might need to finish the beef in a 350-degree oven if you’re using a thicker cut.

The meat also cooks beautifully under the broiler or on the grill. If using the broiler, just watch out for flare-ups from the fat. It can get smokey. I literally picked up my toaster oven and moved it under the hood of my stove so that the smoke was sucked up and vented out. (The first time I broiled, my kitchen filled with smoke!)

 

 

To make the Chinese ribs with this marinade: simply place the ribs and the marinade in a Ziploc bag at room temperature for at least 60 minutes. Pre-heat the oven to 350 degrees, and place the ribs on a baking sheet with a wire rack on top. Save the marinade…and baste the ribs with it every 30 minutes, turning the ribs over as you do so. Cook until the ribs are done, about 2 hours.

 

Buying a 10 to 12-pound roast is not an inexpensive proposition, so you want to be as sure as possible that it’s going to come out right. With a family reunion looming, I got to work, researching recipes online and watching every You Tube video I could find. Every chef and home cook had their own ideas of spices and rubs, but the basic methodology was the same: start the roast at very high heat to form a delicious crust on the meat, then bring the oven temperature down and cook it more slowly to bring the roast to a perfect medium rare.

 

A big roast is going to cost you around 100 bucks, so the first step is simple: don’t skimp by buying a cheap cut of meat. You will absolutely regret it. Get the best meat you can afford. The reward you’ll get when you slice it in front of the family, with all those “oohs and ahhhs” will totally be worth it!

A perfectly cooked, perfectly delicious roast!

 

The second step is simple but very important: make sure the roast is at room temperature before cooking, and make sure the oven is really pre-heated properly to the right temperature before you put the roast in it. A cold roast will cook unevenly, and you won’t get that beautiful pink all the way through the meat when you slice it. It’ll be raw on the inside and overcooked on the outside. Take the roast out of the fridge for a good 2 hours before cooking.

 

You can already see that back-timing is going to play an important part in a perfect roast. So, for example, if you want to be serving at 7PM, you need a half-hour (at least) for the meat to rest after cooking…about 2 hours of cooking time…and about 2 hours of bringing the roast to room temperature….give or take. Oven temperature settings vary, and roasts can be uneven. You’ll have to keep an eye on this thing.

 

That brings us to monitoring the temperature. If you have a meat thermometer, you’ll need to jab the roast a couple of times during the cooking process to know what temperature you’re at. I don’t like this method, because it means you’re pulling the roast out of the oven, dropping the oven temperature each time, and jabbing the meat, which releases juices every time you pull the thermometer out. I suggest you invest in a probe that goes in the roast from the very beginning, and stays in the roast through the whole cooking process, monitoring the temperature the entire time. When the roast hits the perfect temperature of about 115 degrees, it beeps and lets you know it’s time to remove it from the oven. It’s practically foolproof.

My old-school monitoring system. I had it set for 120 degrees, but actually pulled the roast out at 115.

 

The monitor that I have is old-school, but it still works like a charm. I use it at Thanksgiving to get perfectly roasted turkeys on a Weber grill, and it works great here as well. The probe goes into the meat, and it’s connected to a transmitter. It also has a receiver that can be as far away as 100 feet from the roast, and it will signal you when the desired temperature has been reached. That means you don’t have to stare at the roast all the time…you can actually enjoy a cocktail in the company of your guests while the meat cooks.

Other monitors are totally wireless. You stick a probe in the roast, and it calls your cell phone when the meat is done. Pretty cool. Amazon’s got whatever you need.

 

2 onions
3 carrots
3 stalk celery

 

When it’s time to remove the roast from the fridge to bring it to room temperature, roughly chop the onions, carrots and celery and place them on the bottom of a roasting pan. Lay the roast on top.

The rub that you use on your roast is really a matter of what you like. Use the herbs and seasonings you love, and you can’t go wrong. Here’s my recipe for a 10 to 12-pound roast…

 

1/2 cup olive oil
1/2 cup Kosher salt
1/4 cup black pepper
1/4 cup granulated garlic
2 tablespoons dried oregano
2 tablespoons dried thyme
2 tablespoons dried rosemary

 

Combine these ingredients in a bowl. You want it to be like a paste or wet sand. So if it’s too dry, add a little more olive oil. Dried oregano and thyme are usually fine the way they are, but dried rosemary is like pine needles. I take the 2 tablespoons of rosemary and put it in a spice grinder and grind until it’s more like a powder, then use it in this recipe.

Seasoned and ready to cook!

 

Rub the seasonings all over the roast, making sure you get the bottom and the sides as well. Use it all up! It’s a big hunk meat. Some of the seasonings will fall off. Be fearless!

 

To flavor the meat while cooking, I add a cup of red wine and 2 cups of beef stock in the pan with the vegetables. (In some cases, after the roast is cooked, you can use the juices at the bottom of the pan to make gravy. But my seasonings were just too strong (and too salty) for this, so I chose to go with a classic horseradish cream sauce instead. The recipe is below.)

 

About a half-hour before you want to start cooking, pre-heat the oven to 450 degrees. You really want it hot to start. Roast the meat at 450 for 20 minutes, then turn down the heat to 325 degrees.

 

This is where many recipes tell you to calculate how much more to cook based on the size of the roast, etc. If you’ve got a probe in the roast, you can see exactly how the temperature changes over time. If you decide that you’re going to “wing it,” you can go by the general math of 15 minutes per pound of meat, including that first 20 minutes. So, if you have a 10-pound roast, multiply that by 15 and you get 150 minutes. Subtract the first 20 minutes from that, and you need to cook the roast another 130 minutes at 325 degrees. This is by no means a guarantee of success, but a very general guideline.

If you have a meat thermometer, you know that you can leave the roast in the oven at least an hour before taking the first temperature reading. Then play it by ear.

For me, using the probe, although I had my beeper set at 120 degrees, I took the meat out at 115, removing the roast from the pan, and placing it on a cutting board. Then I wrapped the roast with foil, and covered the foil with a clean bath towel, keeping all the heat in, letting the meat rest for AT LEAST 30 minutes. The meat inside continued to cook and reached a temperature of 130 degrees before it started to slowly cool down.

After at least 30 minutes of resting, I unwrapped the roast and started slicing!

 

This is where you can pour off all the pan drippings and make a sauce if your spice mix wasn’t too crazy. As I mentioned, I chose to go with a classic horseradish cream sauce instead…

1 cup sour cream
1/2 cup mayonnaise
6 tablespoons prepared horseradish (more if you like it!)
the juice of 2 lemons
1 tablespoon Worcestershire sauce

Combine all the ingredients, mixing well. Keep this refrigerated until ready to serve.

 

For our family reunion, the roast was just one part of our meal. Surf and turf with amazing lobsters from Sakonnet Lobster in Little Compton, RI!

 

 

 

 

 

 

 

 

 

 

 

 

Beef flap or flap steak is a cut from the lower sirloin. It’s a long, thin cut that resembles skirt steak or hanger steak, though they come from a different part of the animal.

You can stuff and roll a beef flap, as I did in a previous blog, but it’s really hard to beat the flavor of a slab of beef that was simply marinated and thrown on the grill.

Though the beef flap is a relatively thin piece of meat, I carefully butterfly it by slicing it lengthwise with a sharp knife, to get 2 thinner pieces that really absorb the marinade.

grill3

 

1 lb. (or more!) beef flap steak, sliced lengthwise
2 tablespoons balsamic vinegar (red wine vinegar works just as well)
4 tablespoons extra virgin olive oil
1 teaspoon oregano
1 teaspoon parsley
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
salt and pepper

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To make the marinade, combine everything but the beef in a bowl and whisk to mix thoroughly. Place the beef in a large Ziploc bag and add the marinade. Squeeze the bag so that the marinade reaches every part of the beef. Squeeze the air out of the bag, zip it tightly, and place it in a bowl (in case of accidental spillage) in the fridge. Let it marinate overnight, squeezing the bag every few hours to let the marinade do its job. Remove the bag from the fridge about an hour before grilling so the meat comes to room temperature.

Light a hardwood fire. When the coals are really hot, place the steak on the grill and sear each side. Then flip to sear the other side. Flip again to get those fancy diamond marks on the beef. Then flip again.

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The meat has little fat, so it should be nicely seared on the outside, but still medium-rare on the inside. Let it rest before slicing. When slicing, cut the beef on an angle against the grain.