Archive for the ‘Carnivore!’ Category

PASTA WITH ASPARAGUS AND SAUSAGE

Posted: April 19, 2026 in asparagus, Carnivore!, cheese, Food, Italian, pork, Recipes, sausage
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When my daughter hangs out with me, I always ask her what she wants me to cook for her, and there are a few “Dad” recipes that are her favorites. This is one of them, especially when fresh asparagus is available. And as any parent will tell you, if your kid is craving a dish that has vegetables in it, count yourself lucky–and make it!!
Prepping asparagus is easy, and you don’t need a knife to cut off the woody bottoms of the stalks. Simply bend the stalks at the bottom and they will naturally snap off at the right point.
4 mild Italian sausages, sliced into pieces 1/2″ thick
1 lb. penne pasta
1/2 onion, finely chopped
1 cup chopped fresh trumpet mushrooms (white button mushrooms work, too), optional
2 cups fresh asparagus, sliced into 1-inch pieces
1 clove garlic, passed through a garlic press
1 cup homemade chicken broth
6 fresh sage leaves, finely chopped
1/2 cup freshly grated Parmigiano Reggiano cheese
extra virgin olive oil
salt and pepper
Have the pasta water salted and boiling, and add the pasta, cooking until just a bit more undercooked than al dente.
Heat a large pan, and drizzle in some olive oil. Sauté the sausage pieces until browned and cooked through, but not overcooked. Remove the sausages from the pan and place them in a separate bowl. Remove all but 2 tablespoons of the fat left behind in the pan.
Place the pan back on stove and sauté the onion until translucent. Add the garlic, and sauté for 10 seconds. Add the sage, and saute for 10 seconds, stirring. Add the chopped mushrooms and saute for a few minutes, then add the chicken broth, and simmer until almost all the liquid has evaporated. Pour the contents of the pan into the bowl with the sausages.
Return the pan to the stove, add a little more olive oil, and on medium heat, sauté the asparagus pieces. Cook them until they are al dente, not too soft. Once the asparagus has reached this stage, return all the contents of the sausage/mushroom bowl to the pan to heat through. Drain the pasta, and add it to the pan as well, combining all the ingredients. If it looks too dry, add a little pasta water to the pan. Season with salt and pepper.
Make sure you serve this hot, with grated Parmigiano Reggiano on top, and drizzle lightly over the top with extra virgin olive oil.

SLOPPY JOSÉ

Posted: March 18, 2026 in beef, burgers, Carnivore!, cheese, Food, Recipes, taco
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It’s National Sloppy Joe Day!

Instead of opening a nasty can of Manwich or other similar product, the classic Sloppy Joe sandwich is easy enough to make from scratch.

My version takes on a Mexican twist (hence the name Sloppy José), using seasoned taco meat and a great barbecue sauce. Putting them together with a sprinkling of Mexican cheese on a bun with lettuce and tomato makes for one sloppy but delicious sandwich!

 

sloppy jose

 

For the barbecue sauce…

2 cups ketchup
3/4 cup water
6 tablespoons white vinegar
6 tablespoons apple cider vinegar
6 tablespoons brown sugar
3 tablespoons Worcestershire sauce
1 tablespoon chili powder
2 teaspoons salt
2 teaspoons black pepper
1 1/2 teaspoons cumin

 

Mix all the ingredients in a saucepan and simmer until the flavors have blended, about 20 minutes. Remove from the heat and cool to room temp. If you store it in an airtight container in the fridge, it’ll stay good for a few months.

 

For the seasoned taco meat…

1 teaspoon granulated garlic
1 teaspoon onion powder
1/4 teaspoon crushed pepper flakes
1 teaspoon dried Mexican oregano
1 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
1 Spanish onion, finely chopped
olive oil
2 lbs. grass-fed ground beef

 

Combine all the spice ingredients in a bowl.

Sauté the onions in a bit of olive oil until translucent. Add the beef and sauté until cooked, mixing in the spice mixture a little at a time until you’ve used it all.

 

For the sandwich…

Take some of the taco meat and place it in a small non-stick pan and heat it on medium. Squirt in as much of the barbecue sauce as you like, mixing thoroughly. Sprinkle some grated Mexican cheese on top. (I like Cotija, which is like a Mexican feta, but a bag of mixed cheeses works great, too.) Mix thoroughly, letting it all melt together into one warm, gooey mess. Throw it on a bun. Add lettuce, tomato, avocado slices, whatever you like!

 

CURING AND SMOKING BACON

Posted: February 28, 2026 in bacon, breakfast, Carnivore!, Food, frying, pork, smoking
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Let’s face it: there are few foods as magical as bacon. Add bacon to just about any dish you’re preparing, and it elevates it to incredible new heights of flavor. The BLT is possibly the greatest food combination ever invented: just a few simple, fresh ingredients, when placed together, transforming into one of the greatest sandwiches on planet Earth.

BLT wraps: home-cured and smoked bacon, local farmstead romaine, home garden tomatoes, always Hellman’s mayo.

If I’m buying bacon, I go on-line to Burger’s Smokehouse, a family run business in Missouri that has made great bacon for decades. The prices are good, and they include shipping. (smokehouse.com) I buy in quantity and freeze what I don’t need right away. My favorite is the thick-sliced country bacon “steaks.”

But nothings beats making your own.

Bacon comes from the pork belly, and they’re easy to find in any good butcher shop. But to get something a notch above, I’ll buy a heritage breed, like Berkshire pork, from Heritage Pork International. (heritagepork.com)  I follow the simple curing techniques outlined in “Charcuterie,” a great book written by Michael Ruhlman and Brian Polcyn.

To cure bacon, all you really need is salt and sugar, and what they in the curing biz call “pink salt,” which is not to be confused with salt that happens to be pink, like Himalayan salt you would find in a gourmet store. Pink curing salt is bright pink to let you know that it’s a special salt that should only be used in small quantities for curing. The reason is: nitrites. Nitrites delay the spoilage of the meat, and help keep the flavors of spices and smoke. They also keep the meat nice and pink instead of an unappetizing gray. That’s good. However, nitrites can break down into nitrosamines, which have been known to cause cancer in lab animals. But let’s face it: you would need to eat a ton of cured meat to really worry about this. (I buy uncured deli meats and hot dogs at the supermarket, because processed meats are a different story. But since I know exactly what goes into my own bacon, I’m not worried about the level of nitrites.)

To make the basic dry cure:

1/2 lb. kosher salt (I use Diamond Crystal Kosher salt)
1/2 cup light brown sugar or turbinado sugar
1 oz. pink curing salt

Mix the ingredients well. An important note: all salts do not all weigh the same, so go by the weight and not a cup measurement. (Morton’s Kosher salt, for example, is heavier than Diamond Crystal.) I keep this basic dry cure stored in my pantry, ready to use when I need it.

When it’s time to be makin’ the bacon, I combine this dry cure with other ingredients to make my bacon rub.

My bacon rub:

1/2 cup basic dry cure
1/2 cup brown sugar or turbinado sugar
1 tablespoon fresh cracked black pepper
1 tablespoon granulated garlic
1 tablespoon granulated onion

Mix these ingredients well (yes, there’s quite a bit of sugar there, but I like my bacon a little sweet!) Rub it generously all over the pork belly.

I have a large plastic container with a lid that fits one average (4-lb.) slab of pork belly perfectly. I place the belly inside it, put the lid on, and place the container in the fridge. (Sometimes, I’ll season the belly and wrap it tightly with plastic wrap before putting it in the container. Optional.) The pork belly stays there for at least a couple of weeks, maybe three. I flip the belly every few days. You’ll see that the salt will draw moisture out of the meat and form a gooey brine. This brine will continue to cure your pork belly, so leave it in there. Just flip it, put the lid back on the container, and back in the fridge.

In two or three weeks, you’ll be able to tell the pork belly has cured because it feels firm. Wash the brine off the meat well with cold water, and pat it dry with paper towels. Place the belly in the fridge for an hour or so and it will develop a tackiness to the touch. This is a thin layer of proteins known as a pelicle, and it helps the smoke stick to the meat.

Now it’s time to cook. You can simply cook the pork belly (without smoking it) at 200° for about 2 hours, until the internal temperature reaches 160°. This isn’t bacon…it’s pancetta. Or you can simply slice it and fry it up in a pan. (Also delicious.) But it’s the smoke that makes it bacon.

Smoking foods can be a challenge to many, so a great alternative to the traditional charcoal smoker is an electric one. It allows you to control the exact temperature inside the smoker without checking on it constantly (a real luxury when you’re slow smoking brisket or pork shoulder for many hours), and it offers a tray where you place your wood chips or pellets to give your food that authentic smoky flavor.

My electric smoker has a digital readout, which allows me to set an exact temperature. I smoke my pork belly at 250° for 2 hours, using hickory chips. (I’m not a fan of applewood, the other commonly used smoking wood for bacon.)

Bellies in the smoker
Bellies in the smoker. A water bath underneath to catch any grease drippage.
Smoked bacon
A couple of hours later: beautiful bacon!
The reward is so worth the effort. Just remember that you still need to cook the bacon before you can eat it. Don’t eat it straight out of the smoker. That first slice you cut off your bacon and toss in a pan to lightly fry for a few moments will be the best bite you’ve ever had in your life!

I recently received this wonderful gift from my buddy, Dr. Chezwick. I’ll be using the same techniques that I would for a regular slab of bacon, only I’ll cure it for less time, since it weighs less, and is thinner. I’m thinking it will be delicious!

CORNED BEEF IN TIME FOR ST. PATRICK’S DAY

Posted: February 25, 2026 in barbecue, beef, brining, Carnivore!, CHARCOAL, Food, Recipes, salt, smoking, Uncategorized
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Even though we’re still shoveling ourselves out from under the last snowstorm here in New England, now’s the time to start prepping brisket for corned beef on St. Patrick’s Day!

Before every St. Patty’s Day, supermarkets are full of packages of processed corned beef in preparation for the big celebration. But, interestingly, corned beef isn’t really an authentic Irish dish.

The phrase “corned beef” was coined by the British, and although the Irish were known for their corned beef throughout Europe in the 17th century, beef was far too expensive for the Irish themselves to eat and all of it was exported to other countries. Owning a cow in Ireland was a sign of wealth, and the Irish used theirs for dairy products, not beef.

The Irish ate pork, and a lot of it, because it was cheap to raise pigs, and they traditionally prepared something like Canadian bacon to celebrate St. Patrick’s Day in Ireland.

In the 1900’s, when the Irish came to America, both beef and salt were more affordable, and the Irish, who lived in poor, tight-knit communities, often next to Jewish communities, bought much of their beef from Kosher butchers. And so many of the Irish learned how to corn their beef using Jewish techniques, but adding cabbage and potatoes to the mix. That’s what we have today.

It takes about 3 weeks to make corned beef. Doing it yourself is not difficult. It just takes time.

Corned beef has nothing to do with corn. ‘Corning’ is a technique for preserving raw meats for long periods by soaking it in a salt brine. This method was used in England before the days of commercial refrigeration. Back then, the large salt kernels used in the brine were called “corns.”

Brining is a time-honored way of preserving meat and it prevents bacteria from growing. Both pastrami and corned beef are made by this method. Both start with a brisket of beef. Corned beef is then cooked–usually boiled–and served. Pastrami is made when the brined meat is rubbed with more spices and then smoked to add extra flavor. So corned beef and pastrami are the same meat, just treated differently.

Saltpeter is an ingredient that has been used in brining beef for years. It adds the traditional pink coloring to the corned beef and pastrami meat, a bit more appetizing than the gray color it tends to have if you don’t use it.

Saltpeter can also contain carcinogens, so there’s always talk of avoiding it. It’s found in pink curing salt, which is used in small amounts during the curing process. (Not to be confused with Himalayan pink salt, which is just plain salt.) Since I only make my corned beef once a year, I’m OK with it either way. The general rule of thumb is only 1 teaspoon pink curing salt per 5 pounds of meat.

I get grass-fed brisket in 10-pound slabs, but use whatever size you find comfortable. Just don’t go too small, or the brine will make that tiny piece of meat extremely salty.

Brining the beef brisket
Brining the beef brisket
Step one: corned beef…

beef brisket (about 8-10 pounds)
2 teaspoons paprika
1/4 cup warm water
3 cloves of minced garlic
2 tablespoons sugar
1 tablespoon mixed pickling spices
3/4 cup salt
1 teaspoon pink curing salt (optional)
2 quarts water

Place the brisket in a large container made of non-reactive material, like glass or plastic.

In the 1/4 cup of warm water, dissolve the sugar, minced cloves, paprika and pickling spices.

Dissolve the 3/4 cup of salt (and optional teaspoon of pink curing salt) in the 2 quarts of water. Pour in the sugar/garlic/paprika/pickling spices mix and stir everything together. Pour the mixture over the meat in the container. Make sure the meat is totally beneath the surface of the liquid. (You may need to weigh it down to do this. I place a couple of plates on top, which pushes the meat down into the brine.) If there’s just not enough liquid, double the recipe, leaving out the pink salt the second time. Cover the container.

Refrigerate the container and its contents for 3 weeks, turning the meat once or twice per week. At the end of the third week, remove the container from the refrigerator and take out the meat. Soak the meat in several changes of fresh cold water over a period of 12 hours to remove the excess salt. I add ice to the water to keep the meat cold.

At this point, if you want corned beef, most people boil it.

I prefer to lay some aluminum foil down on a sheet pan. Then I coarsely chop carrots, onions, and celery, placing them in a single layer on the foil. Then I lay my brisket on top of the veggies, and wrap the meat tightly in the foil. I place the baking pan in a pre-heated 350 degree oven and cook for about 3 1/2 hours. (That’s for an 8-pound slab of meat. The cooking time will be less for a smaller cut.)

If you want to make pastrami, there are more steps to take…

Step two: making Pastrami…
pastrami

Brined and rinsed corned beef brisket from above recipe, patted dry with paper towels
1/4 cup Kosher salt
1/4 cup paprika
3 tablespoons coriander seeds
2 tablespoons black peppercorns
2 tablespoons yellow mustard seeds
1 tablespoon white peppercorns
3 tablespoons brown sugar
1 tablespoon granulated garlic

Combine the coriander seeds, black and white peppercorns and mustard seeds in a spice grinder and grind them coarsely. Place them in a bowl. Add the salt, paprika, brown sugar and granulated garlic. Mix well.

Rub the mix into the corned beef well, covering all sides.

Heat your smoker to 225 degrees and smoke the meat for several hours. (My wood of choice is always hickory.) When the internal temperature of the meat has reached 165 degrees, it’s done. It isn’t necessary to smoke pastrami as long as you would a regular brisket because the long brining time makes the meat more tender, and you’ll be steaming it next.

It is very important that absolutely everything that comes in contact with the meat is very clean. (This includes your hands.) Also, make very sure that every inch of the meat reaches the 165 degrees before it is removed from the smoker. The corned beef is now pastrami.

Delis that serve pastrami go one step further: they steam the meat so that it becomes incredibly tender and easy to slice. I place a baking pan with boiling water in the center of a 350° oven. I put a grate on top of it, placing the pastrami on top of the grate. Then I invert a bowl over the pastrami to keep the steam in. I will cook it this way for at least an hour to steam the meat before slicing and serving.

CAJUN CHICKEN BREASTS

Posted: February 7, 2026 in Carnivore!, chicken, Food, frying, Recipes, spicy
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Fat Tuesday is coming! This is a great recipe to cook up if you’ve got friends coming over. Let’s do some Cajun-style cookin’! Poo-yah! I garonteee!

I lived in Mobile, Alabama, back in the late 80’s, and if you asked the locals, they’d quickly tell you that Mardi Gras originated in Mobile, not New Orleans.

Joe Caine paraded through the streets of Mobile dressed in a Native American costume in 1868, and is credited for our current way of observing the Mardi Gras celebration. Of course, it’s hard not to think of New Orleans when you hear the phrase “Mardi Gras,” and I spent many a weekend on the streets and bars of the Crescent City back in the mid-80’s…actually was part of a Mardi Gras parade one year.

It was then that I fell in love with Cajun food, and needed to learn how to cook it. I bought cookbooks by two of the greats: Justin Wilson and Paul Prudhomme. I learned about layers of seasoning, and often I’d use those ideas in my own dishes.

When I moved to Rhode Island in 1990, I had yearly Mardi Gras parties at my house, and I cooked massive batches of these Cajun chicken breasts, using a spice mix I honed from my cooking experiments.

Double-dipping in the seasoned flour is a messy step, but it makes them extra crunchy and flavorful.

You can make this recipe gluten-free, simply by using a GF flour instead of the all-purpose flour.

 

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1 cup all-purpose flour
1 tablespoon salt
1 1/2 teaspoons sweet paprika
1 teaspoon granulated onion
1 teaspoon granulated garlic
1 teaspoon basil
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 teaspoon white pepper
1/4 teaspoon cayenne pepper
2 pounds boneless, skinless chicken breast
4 eggs
oil for frying (I like using a high smoke point oil like avocado or grape seed)

Cut the chicken breasts into manageable pieces, about 3″ square. If they’re too thick, slice them horizontally to make two thinner breasts. You want them about 1/4″ thick. A piece of chicken that’s too thick won’t cook all the way through. Plus, you want more crunchy crust per bite…trust me!

Combine the flour, salt, paprika, onion, garlic, basil, black pepper, thyme, white pepper, and cayenne in a bowl. Mix well.

Separate the 4 eggs, scrambling 2 eggs in each of 2 separate bowls. This keeps the first bowl “clean” and not gummed up with flour. You’ll see what I mean once you start, because it’s a bit messy. So, crack 2 eggs in the first bowl and the other 2 eggs in the second bowl. Scramble them up and put the bowls on either side of the seasoned flour bowl.

Pre-heat a pan of oil or a fryer to 350 degrees.

Dip the chicken in the first egg bowl and then the seasoned flour mixture. Shake off the excess flour and dip the chicken in the second egg bowl, making sure the flour is covered by egg. Then dip the chicken back into the flour for a second coat. I like to bread all of my chicken pieces before I start frying them so that I can get my hands clean for the next step.

Carefully place the chicken in the pan. Don’t overcrowd the pan. Work in batches. Fry the chicken until it’s cooked all the way through and golden brown. Drain on a wire rack or paper towels.

 

Nothing like a hot, fresh batch!

 

If you need to feed a crowd, just double or triple the recipe. I used to make a 10x batch for my Mardi Gras parties!

 

 

These are addictive!

BEEF BONE MARROW WITH A PRETZEL CRUMBLE

Posted: February 4, 2026 in beef, Carnivore!, Food, Recipes, restaurants, travel
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I have to give credit for this recipe where it’s due. A few years ago, we traveled to Washington, DC, and one of our best dining experiences was at the Blue Duck Tavern, a stunning restaurant matched by its unique and beautifully prepared plates.

One of the most memorable appetizers I enjoyed was the roasted beef bone marrow, which had a delicious pretzel crumble on top. The moment I had a taste, I knew that I would have to recreate this for myself at home.

The bone marrow plate at the Blue Duck Tavern in Washington, DC. (Enough garlic for ya?)

Bone marrow played an important role in the evolution of early man. Perhaps that’s why some of us still have that primitive craving for it.

Early man had small teeth and ate anything he could lay his hands on, especially meat. But he was no hunter. Attracted by circling vultures, he probably scavenged the leftovers from a big kill such as an antelope left in a tree by a leopard, or a large animal such as a wildebeest that had been slaughtered by lions.

Because meat is relatively easy to digest and rich in calories and nutrients, early man lost the need for the big intestines of apes and earlier hominids. This freed up energy for use by other organs. This surplus of energy seems to have been diverted to one organ in particular – the brain. But scavenging meat from under the noses of big cats is a risky business, so good scavengers needed to be smart. At this stage in our evolution, a big brain was associated with greater intellect. Big brains require lots of energy to operate: the human brain uses 20% of the body’s total energy production. The concentrated calories and nutrition found in meat was responsible for an increase in the brain size of early humans.

But around two million years ago, telltale cut marks on the surface of animal bones reveal that early humans were using crude stone tools to smash open the bones and extract the marrow. Stone tools allowed early man to get at a food source that no other creature was able to obtain – bone marrow. Bone marrow contains long chain fatty acids that are vital for brain growth and development. This helped further fuel the increase in brain size, allowing our ancestors to make more complex tools. Many historians believe that the blunt force required to break bones with tools to extract the bone marrow was a crucial ingredient in the development of the human hand, and the unique dexterity it has over that of apes.

Of course, these days, we can simply go to our butcher and ask them to slice some beef bones for us so that we can enjoy the marrow like our ancestors did. It’s much more civilized.

My box o’ frozen bones.

They key to roasting marrow bones properly is to keep an eye on them. The bones can go from frozen solid to blazing hot in no time, and that means the marrow can go beyond its rich, gelatinous perfection into a puddle of fat at the bottom of your pan in mere moments.

3 lbs. beef marrow bones (I like them sliced lengthwise)
3/4 cup finely ground salted pretzel sticks
1 teaspoon dried parsley flakes
1 teaspoon granulated onion
1/2 teaspoon granulated garlic
1/4 teaspoon black pepper
olive oil

I keep the beef bones frozen, moving them to the fridge until I’m ready to roast them.

Pre-heat the oven to 450 degrees.

Grind them up!

Place a handful of salted pretzel sticks in a food processor, and pulse them until the pretzels are ground fine. When you’ve got 3/4 cup of ground pretzel powder, move it to a bowl and add the parsley, onion, garlic and black pepper. (No salt is needed if the pretzels are salted.)

Lay the bones flat on a baking pan. If they wobble, place them on a layer of coarse salt to hold them steady. Sprinkle the pretzel mix on the bones, a little drizzle of olive oil on top, and place them in the oven.

Now you watch…there’s that one point where they go from “not quite yet” to perfection to “Oops! Too much!” …so be careful!

Perfection!

Some toasted bread on the side is all you need!

If you’re cooking gluten-free, try Snyder’s of Hanover GF pretzels. They are awesome…you’ll never know the difference.

CHICKEN ROLLATINI

Posted: January 30, 2026 in Carnivore!, cheese, chicken, Food, Recipes, restaurants
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Chicken Rollatini was one of the first dishes I learned how to make back in my teenage days on Long Island, working at a local Italian restaurant called Pizza City East. (The original Pizza City was in Ozone Park, Queens.) It was a simple dish: a chicken breast rolled up with prosciutto and mozzarella, and baked in a mushroom cream sauce. My version these days substitutes ham for the prosciutto, provolone for the mozzarella, and an Alfredo-like sauce instead of  the mushroom cream sauce.

 

4 chicken breasts cut lengthwise to make 8 thin breasts, about 2 pounds
8 slices sliced ham
8 slices of provolone cheese
Remove the chicken tender portion of the chicken breasts and set those aside for another day.
I don’t like to pound out my chicken breasts. I like the texture of “real meat.” So I take a large breast, and slice it lengthwise to make 2 thinner breasts. I lay the breast down on the cutting board, add a slice of “real” ham (not the deli-sliced stuff, but a ham that I sliced myself), then a slice of provolone, and carefully roll it up, securing it with toothpicks. Sometimes it’s easier to roll the ham and cheese first, then wrap the chicken around it. Place the rollatinis on a baking sheet. Set aside, preferably in the fridge, until ready to cook.

Rolled and ready!

1/2 cup breadcrumbs
1 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon granulated onion
1/4 teaspoon granulated garlic
Combine these ingredients in a bowl. Set it aside.
2 carrots
2 parsnips
2 celery stalks
1/2 medium onion
Olive oil
Peel and chop the parsnips and carrots into quarters. Peel and chop the onion in half. Chop the celery into quarters as well. Place all the vegetables on a sheet pan and drizzle olive oil over the top, tossing them in the oil. Roast the vegetables in a 400° oven until caramelized, and the  carrots and parsnips are fork-tender, about 20 minutes. Remove the sheet pan from the oven and let the vegetables cool. Once the veggies have cooled, chop them finely with a knife or food processor. Set them aside.
3 cups your favorite rice, cooked
Cook the rice according to package directions. Once the rice is cooked, mix it with the chopped carrots, parsnips, celery and onion. Set it aside.
1 cup cream or half-and-half
3 tablespoons butter
1/2 cup freshly grated Parmigiano Reggiano
salt and pepper
For the Alfredo-like sauce, heat a saucepan over medium heat, melting the butter and then adding the cream or half-and-half. Once it’s warmed through, add the cheese and whisk until it has melted and the sauce is smooth. Season with salt and pepper. Set it aside, to re-warm later.
Take the pan of rollatinis out of the fridge to warm to room temperature, and reduce the heat of the oven to 350°.
Drizzle a little olive oil over the top of the rollatinis and rub it in. Sprinkle the breadcrumb mixture over the top and bake them for 30-45 minutes, until the chicken has cooked through.
To serve, remove the chicken rollatinis from the pan and plate on a bed of arugula (optional) with the rice on the side. Serve with the sauce.

THE PERFECT PRIME RIB ROAST

Posted: December 17, 2025 in beef, Carnivore!, Food, Recipes
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This is a great way to impress your guests at a holiday dinner or any big celebration.

Buying a large roast is not an inexpensive proposition, so I wanted to be as sure as possible that it was going to come out right. I got to work, researching recipes online and watching every You Tube video I could find. Every chef and home cook had their own ideas of spices and rubs, but the basic methodology was the same: start the roast at very high heat to form a delicious crust on the meat, then bring the oven temperature down and cook it more slowly to bring the roast to a perfect medium rare.

A big 10-lb. roast is going to cost around 150 bucks, so the first step is simple: don’t skimp by buying a cheap cut of meat. You will absolutely regret it. Get the best meat you can afford. The reward you’ll get when you slice it in front of the family, with all those “oohs and ahhhs” will totally be worth it!

A perfectly cooked, perfectly delicious roast!

The second step is simple but very important: make sure the roast is at room temperature before cooking, and make sure the oven is really pre-heated properly to the right temperature before you put the roast in it. A cold roast will cook unevenly, and you won’t get that beautiful pink all the way through the meat when you slice it. It’ll be raw on the inside and overcooked on the outside. Take the roast out of the fridge for a good 2 hours before cooking…and if it’s frozen, back-time the heck out of it so that it’s truly thawed!

You can already see that back-timing is going to play an important part in a perfect roast. So, for example, if you want to be serving at 7PM, you need a half-hour (at least) for the meat to rest after cooking…about 2 hours of cooking time…and about 2 hours of bringing the roast to room temperature….give or take. Oven temperature settings vary, and roasts can be uneven. You’ll have to keep an eye on this thing.

That brings us to monitoring the temperature. If you have a basic instant-read meat thermometer, you’ll need to jab the roast a couple of times during the cooking process to know what temperature you’re at. I don’t like this method, because it means you’re pulling the roast out of the oven, dropping the oven temperature each time, and jabbing the meat, which releases juices every time you pull the thermometer out. I suggest investing in a probe that goes in the roast from the very beginning, and stays in the roast through the whole cooking process, monitoring the temperature the entire time. When the roast hits the perfect temperature of about 115°, it beeps and lets you know it’s time to remove it from the oven. It’s practically foolproof.

The monitor I have is old school, as you can see, but it does the job. These days, you can get a wireless model that calls your phone when you’ve reached the ideal temperature.

My old-school monitoring system. I had it set for 120°, but actually pulled the roast out at 115.

My old monitor still works like a charm. I use it at Thanksgiving to get perfectly roasted turkeys on a Weber grill, and it works great here as well. The probe goes into the meat, and it’s connected to a transmitter. It also has a receiver that can be as far away as 100 feet from the roast, and it will signal you when the desired temperature has been reached. That means you don’t have to stare at the roast all the time. You don’t have to open the oven door all the time. You can actually enjoy a cocktail in the company of your guests or family while the meat cooks.

2 onions
3 carrots
3 stalks of celery

When it’s time to remove the roast from the fridge to bring it to room temperature, roughly chop the onions, carrots and celery and place them on the bottom of a roasting pan. Lay the roast on top.

The rub that you use on your roast is really a matter of what you like. Use the herbs and seasonings you love, and you can’t go wrong. Here’s my recipe for a 10 to 12-pound roast…

1/4 cup olive oil
2 tablespoons Kosher salt
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon fresh rosemary, finely chopped
1 1/2 teaspoons freshly cracked black pepper

Combine these ingredients in a bowl. You want it to be like a paste or wet sand. If it’s too dry, add a little more olive oil. Dried oregano and thyme are usually fine the way they are, but fresh rosemary from the supermarket can be hard like pine needles. I either chop them really fine or I put them in a spice grinder. I have a small rosemary plant growing indoors by my window, so the needles are usually soft and wonderfully fragrant when I chop them up.

Seasoned and ready to cook!

Rub the seasonings all over the roast, making sure you get the bottom and the sides as well. Use it all up! You might think it’s too much salt, but remember: it’s a big hunka meat. Some of the seasonings will fall off. Be fearless!

To flavor the meat while cooking, I add a cup of red wine (optional) and 2 cups of beef or chicken stock in the pan with the vegetables. (In some cases, after the roast is cooked, you can use the juices at the bottom of the pan to make gravy. But give it a taste first. If you use a lot of salt on your roast, the juices could be too salty to use in your gravy. Gravy or not, a classic horseradish cream sauce on the side is a great choice. (The recipe is below.)

At least a half-hour before you want to start cooking, pre-heat the oven to 450°. You really want it hot to start. Roast the meat at 450° for 20 minutes, then turn down the heat to 325°.

This is where many recipes tell you to calculate how much more to cook based on the size of the roast, etc. If you’ve got a probe in the roast, you can see exactly how the temperature changes over time. If you decide that you’re going to “wing it,” you can go by the general math of 15 minutes per pound of meat, including that first 20 minutes. So, if you have a 10-pound roast, multiply that by 15 and you get 150 minutes. Subtract the first 20 minutes from that, and you need to cook the roast another 130 minutes at 325°. This is by no means a guarantee of success, but a very general guideline.

If you have a standard meat thermometer, you know that you can safely leave the roast in the oven at least an hour before taking the first temperature reading. Then play it by ear. (Like I said, you don’t want to be opening the oven door and poking the meat all the time.)

Although I had my probe set at 120°, I took the meat out at 115°, removing the roast from the pan, and placing it on a cutting board (or another clean pan.) Then I wrapped the roast with foil, and covered the foil with a clean bath towel, keeping all the heat in, letting the meat rest for AT LEAST 30 minutes. The meat inside continued to cook and reached a temperature of 130° before it started to slowly cool down. (If you leave the probe in while the meat is wrapped, you’ll actually see the temperature rise.)

After at least 30 minutes of resting, I unwrapped the roast and started slicing!

This is where you can pour off all the pan drippings and make a sauce if your spice mix wasn’t too salty or strong. As I mentioned, the classic horseradish cream sauce is great to serve with it…

1 cup sour cream
1/2 cup mayonnaise
6 tablespoons prepared horseradish (more if you like it!)
Juice of 2 lemons
1 tablespoon Worcestershire sauce

Combine all the ingredients, mixing well. Keep this refrigerated until it’s ready to serve.

A previous family dinner with mac & cheese, salad, the amazing rib roast and lobsters from Sakonnet Lobster in Little Compton, RI!

ROASTING A TURKEY ON A WEBER GRILL

Posted: November 15, 2025 in barbecue, Carnivore!, CHARCOAL, Food, grilling, Thanksgiving, turkey
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With Thanksgiving on everyone’s mind, I’d like to share my recipe for what I consider to be the perfect turkey.

I often get asked if I deep-fry my turkey for Thanksgiving. I think it’s way too messy and time-consuming for nothing better than an “OK-tasting” bird. I lived in the South for a few years, and my friends fried a turkey on several occasions. I wasn’t that impressed.

When frying, you need to find a safe spot in the yard to blast the propane-fueled fryer so you don’t burn your house down. Then you need to stand outside and freeze your butt off while it fries, while your friends and family are all indoors having cocktails. Then you need to get rid of gallons of used oil, and clean up a huge mess at the end of it all. And through all this, you need to make sure the oil is at the right temperature so you don’t get a scorched turkey on the outside and a raw turkey on the inside.

No, thanks.

I get great results by cooking my turkey in my Weber grill. I’ve cooked it this way every Thanksgiving for about 30 years. The standard Weber allows me to cook up to a 15 lb. bird–big enough for my purposes–and it comes out crispy, smoky and delicious. If you’re afraid to try this for the first time at Thanksgiving when it really matters, I understand. That’s how I did it years ago, and I never looked back.

 

The charcoal chimney with hot coals awaits.

The charcoal chimney with hot coals awaits.

 

Although I’ve stopped using charcoal briquettes for basic grilling a long time ago, and now strictly use natural hardwood charcoal, this recipe works best with Kingsford briquettes. They burn slowly and evenly. I never use lighter fluid…I always start my fire with a few pieces of crumbled newspaper under a charcoal chimney.

The tools you need:
A Weber grill, with the dome top
Kingsford charcoal briquettes (don’t t use Match Lite or other pre-soaked briquettes)
A charcoal chimney, easily found at Home Depot or Lowe’s
A heavy-duty disposable aluminum pan
Ingredients:
Whole turkey, up to 15 lbs., thawed and brined (see my previous blog about brining a turkey)
Olive oil (to rub on the turkey)
2 yellow onions, chopped
4 stalks of celery, chopped
½ lb. (2 sticks) of unsalted butter, melted
1 tablespoon granulated garlic
1 tablespoon granulated onion
2 tablespoons salt
1 tablespoon pepper

 

Spreading the coals away from the center of the grill.

Spreading the coals away from the center of the grill.

 

If you want stuffing, it’s always wise to make it separately and cook it separately.

Light 8 to 10 lbs. of charcoal in the grill…depending on the size of the turkey and how cold it is outside.

If you brined the turkey first, you’ve already removed the giblets. If you’re not brining, go ahead remove the giblets from the thawed bird now. Place the turkey in the aluminum pan.

In a small bowl, mix the granulated garlic, granulated onion, salt, and pepper. (Add any other seasonings you might like.)

Coarsely chop the onions and celery. Place them in a another bowl. Mix them with the melted butter and 1/3 of the garlic/onion/salt/pepper mixture.

Place a small handful of this onion and celery “stuffing” mixture in the neck cavity of the turkey. Place the rest in the body cavity (where the stuffing would usually go.) You can fasten the bird with turkey skewers if you like. This “stuffing” is strictly to flavor the turkey…you don’t eat it!

 

The rubbed, stuffed and seasoned bird.

The rubbed, stuffed and seasoned bird.

 

Rub the outside of the entire turkey with the olive oil and sprinkle the rest of the garlic/onion/salt/pepper mixture on the outside of the bird. Make sure you get the bird on the bottom as well.

When the coals in the grill have ashed over, spread them to the outside edges of the Weber grill equally. Put the cooking grill rack in place. Place the aluminum pan with the turkey in the center of the grill, keeping it away from the direct heat of the coals. If you’re using a meat thermometer, insert the probe into the thickest part of the breast, being careful not to hit the bone. Place the lid on the grill. (You may need to bend your aluminum pan a bit.) Open the vents on the bottom of the Weber as well as the vents on the lid. It’s important to get air circulating!

 

My meat thermometer calls me from as far as 100 feet away! Time for a cocktail!

My old-school meat thermometer calls me from as far as 100 feet away! (Newer thermometers are wireless and talk to your smart phone.) Time to join family and friends for a cocktail!

 

No basting is necessary.

Now here’s the tough part: DO NOT OPEN THE GRILL TO CHECK ON THE TURKEY! (If you must look, shine a flashlight into the vent holes on the lid to take a peek at the pop-up timer, if there is one.) The whole point is to keep the heat inside the kettle. You’ll know your turkey is done when no more smoke or heat rises from the grill, and the turkey inside stops making sizzling noises. The internal meat temperature should be around 165 degrees.

And believe it or not, a 15-lb. turkey will be cooked in about 2 hours!

If you’re using a meat thermometer (recommended), remove the turkey when it hits about 155 degrees, wrap it in foil, leaving the thermometer still in the bird, and let it rest at least 20 minutes. The temperature will go up a bit to 165 or even a little higher, before it starts going down.

 

Beautifully grilled, and perfectly cooked in less than 2 hours!

Beautifully grilled, perfectly cooked!

 

BRINING A TURKEY

Posted: November 12, 2025 in brining, Carnivore!, Food, marinade, Recipes, salt, Thanksgiving, turkey
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I get requests to publish my holiday recipes every year, so, with Turkey Day on everyone’s mind,  let’s get it started…

I have to admit, I’m not a big fan of turkey. All things being equal, a roasted chicken is, in my opinion, a lot tastier. So turkey needs help. And one great way to give it lots of flavor is to brine it. No matter what method you prefer to cook your bird, brining it beforehand will make it so much tastier and juicier. It’s easy to do.

It’s basic high school science: the brine has a greater concentration of salt and water than the molecules of the protein (in this case, a turkey) that is soaking in it. By simple diffusion, the protein molecules suck up the salty water and keep it. When you cook the meat, some of the water evaporates, but the meat still has far more moisture in it than it would have without the brine soaking, and you get a moister, more flavorful bird.

Some people use giant syringes to inject their turkeys with crazy solutions, but I think that the old way is still the best when it comes to brining. Get a big pot, fill it with the brine, and soak the bird in it. Done.

Here’s my tried-and-true turkey brining recipe. Once the brining is done, you can cook the turkey whatever way you like best. I use a method where I grill it inside a Weber grill with charcoal. It comes out smoky and absolutely amazing. I’ll have that info in my next blog.

You must thaw the bird before brining, so use your favorite method to thaw your turkey so that it’s ready on Thanksgiving morning. Brining can take 4 to 6 hours, so start early!

For this recipe, you’ll need a large pot to boil the brine ingredients, and then a larger pot to hold the turkey submerged in the brine. I use a turkey no bigger than 15 lbs. for two main reasons: there are only 3 people in our family, and the Weber grill I will later use can’t handle anything bigger.

 

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1 gallon of water
2 onions
3 carrots
3 stalks celery
1 cup Kosher salt (I use Diamond Crystal…see below)
1 tablespoon black peppercorns
1/2 cup light brown sugar
1 1/2 teaspoons whole allspice
4 bay leaves
1 gallon of ice water
14–15 lb. turkey, thawed

Pour the first gallon of water in a large pot. Quarter the onions, carrots and celery (no need to peel them) and add them to the water. Add the salt, black peppercorns, brown sugar, allspice, and bay leaves. (I specify Diamond Crystal Kosher salt because all Kosher salt does not weigh the same! For example, Morton Kosher salt is much heavier for the same 1-cup measurement, so the brine will be saltier.)

Let the pot come to a boil for a few minutes. Remove it from the heat and let the brine cool down to room temperature.

Remove the giblets from the thawed turkey and place the bird in a container just big enough to hold it and 2 gallons of liquid.

Pour the now-cooled brine over the turkey, then pour in the gallon of ice water.

Make sure the turkey doesn’t float up by placing a plate on top. Put the turkey container in the fridge (or a cold garage or basement) for 4 to 6 hours, flipping the turkey over in the container halfway through.

After 4 to 6 hours, drain the turkey, rinsing off any spices that stuck to it, then pat it dry with paper towels. Now it’s ready to cook, using your favorite recipe.

If I’m brining a turkey for Thanksgiving, I do the brining in the morning and the turkey is ready to cook by early afternoon. And grilling it on a Weber grill only takes a couple of hours. It’s fast, requires no basting, and is absolutely delicious! That’s next time!

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