Archive for the ‘beef’ Category

MANLY MEAT SAUCE

Posted: December 16, 2014 in bacon, beef, Food, Italian, pasta, Recipes
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Pasta with meat sauce is one of the easiest things to make, yet few people do it. This sauce is really rich with flavor, and once you put all the ingredients together, it requires nothing more from you than an occasional stir every now and then.

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Ingredients:

 

1/4 cup olive oil

3 strips bacon, finely chopped, raw or pre-cooked

1 onion, finely chopped

1 teaspoon garlic salt

2 lbs ground beef (I use grass-fed beef)

2 cans (28 oz each) whole tomatoes

1 tablespoon dried oregano

1 tablespoon dried basil

2 tablespoons dried parsley

2 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon anise seed

1 teaspoon fennel seed

2 bay leaves

1 small can (6 oz)  tomato paste

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In a large pot, heat the olive oil and add the bacon. Once the bacon is sizzling, add the onions and cook until the onions are translucent. Add the garlic salt and mix. Add the ground beef and cook until it has browned.

Pour the 2 cans of whole tomatoes into a food processor and blend until chunky…or go the old-fashioned route and simply squeeze the tomatoes with your hands, breaking them up. Pour the contents of both cans into the pot and stir well. Cook over medium heat, stirring, until the orange tomato foam disappears.

Add the oregano, basil and parsley and stir. Add the salt and pepper and stir. Add the anise seed and fennel seed and stir. Throw in the 2 bay leaves and stir. (I think you get the idea, there’s a lot of stirring going on!)

When the sauce starts to boil, add the tomato paste and stir well. Let it come up to a boil again–the paste thickens best at high heat–then turn the heat down to a simmer and cover the pot.

Let the sauce simmer for several hours. Whenever you walk by, give the sauce a good stir.

Serve over pasta, with some grated Parmiggiano Reggiano.

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VENISON STEW WITH PUFF PASTRY

Posted: December 10, 2014 in beef, Carnivore!, Food, Recipes
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A couple of years ago, when I received a shipment of venison from my father-in-law, an avid hunter that lives in the Upper Peninsula of Michigan, I knew that although I could certainly use beef for this dish, it would be absolutely stellar with venison. And I knew that I couldn’t miss with a local brew from my buddy Sean Larkin of Revival Brewing Company (www.revivalbrewing.com) with his Double Black IPA…

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Ingredients:

Olive oil
3 red onions, peeled and chopped
3 cloves of garlic, peeled and chopped
3 tablespoons butter, plus extra
3 carrots, peeled and chopped
3 celery stalks, trimmed and chopped
10 oz baby bella mushrooms, chopped
3 lbs venison, cut into 3/4″ cubes
A few sprigs of fresh rosemary, leaves picked and chopped
Sea salt and black pepper
2 bottles (24 oz) Revival Brewing Company Double Black IPA, with a swig for the cook
3 tablespoons flour
12 oz freshly grated cheddar cheese
1 1/2 pounds store-bought puff pastry (all butter is best)
1 large egg, beaten

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Pre-heat the oven to 375.
In a large oven-proof pan, heat a few tablespoons of the olive oil. Add the onions and fry gently for about 10 minutes. Turn the heat up and add the garlic, butter, carrots, celery and mushrooms. Stir well, then add venison, rosemary, a pinch of salt and about a teaspoon of pepper.
Fry on high for about 4 minutes, then add the beer, making sure you take a swig for luck! Stir in the flour and add just enough water to cover. Bring to a simmer, cover the pan with a lid or foil, and place in the preheated oven for about 1 1/2 hours.
Remove after 1 1/2 hours and stir. Put it back in the oven and cook another hour, until the meat is cooked and the stew is rich, dark and thick. If it’s still liquidy, place the pan on the stove top and reduce until the sauce thickens. (You don’t want a soupy stew or you’ll get soggy puff pastry later.) Remove the pan from the heat and stir in half the cheese. Season with salt and pepper to taste and set aside to cool.

Depending on whether your puff pastry comes in sheets or a block, you’ll need to use a rolling-pin to get it into sheets about 1/8″ thick. Butter a good-sized pie dish or an oven-proof terrine. Line the dish with the sheets of pastry, letting the pastry hang over the sides. Pour in the stew, even it out with a spatula, and add the rest of the grated cheese on top.
Use another 1/8″ thick sheet of pastry (or a couple if they’re not wide enough) to cover the top of the pie dish. Lightly crisscross the top with a knife, then fold over the overhanging pieces of pastry over the lid, making it look nice and rustic. Don’t cut or throw any of the pastry away! Use as much as you can, since everyone will want some.
Brush the top with the beaten egg and then bake the pie on the bottom of the oven for about 45 minutes, until the pastry has cooked, and it’s beautifully puffed and golden. Serve with a side of peas (and beer!)

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THE BEST BEEF JERKY IS HOME MADE

Posted: October 19, 2014 in beef, Carnivore!, Food, jerky, marinade, Recipes
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Like hot dogs and Slim Jims, jerky is one of those “mystery meats” we love but don’t really know how it’s made or what part of the animal it comes from.
Really excellent beef jerky is a rare treat, and once you have it, you will never go back to that rancid, preservative-filled dog meat you find in a bag at the supermarket. And the best part is: it’s easy to make.
Shop around for a really nice slab of London broil or similar cut. You don’t need to buy an expensive piece of grass-fed beef, but the better the meat, the better the jerky. Remove all the gristle and fat that may be on the meat and then slice it against the grain and on a diagonal, into 1/4″ thick slices. Toss all the meat in a Ziploc bag. Once you’ve done that, all you need to do is make the marinade, marinate the beef overnight, and then dry it the next day. Your final product will be a flavorful beef jerky that is so good, you’ll find it very hard to stop eating it…or to share it.
If you use gluten-free soy sauce and teriyaki sauce (La Choy is the brand I use, found in any supermarket), this recipe can be considered gluten-free. Be careful: regular soy sauce, and even some tamari sauces, have wheat in them. Read the label!
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Ingredients:
1 Tablespoon salt
1 1/2 Tablespoons granulated garlic
1 teaspoon black pepper
1 teaspoon fresh minced peeled ginger
2/3 cup brown sugar
1 cup Teriyaki sauce
1 cup soy sauce
8 lbs raw, lean beef, like London broil, cut into 1/4″ thick diagonal slices, against the grain of the meat
Mix all ingredients except meat in a large bowl. Place meat in a large Ziploc bag, pour marinade inside, seal, and refrigerate overnight. Squish the bag around once in a while, to make sure all meat surfaces make contact with the marinade. Keep the bag in a bowl to prevent any accidental spillage in your fridge!
The next day, pour off the marinade and discard. Using a food dehydrator or simply an oven at 140 degrees, dry the meat by laying strips on cookie sheets in a single layer. Drying could take several hours to half a day, depending on how dry and chewy you like your jerky.
This recipe makes a lot of jerky, but it stores really well in the freezer. I put small amounts into individual freezer bags, then place all of them in one large freezer bag. Thaw as needed.

HOLIDAY BRISKET

Posted: October 11, 2014 in beef, Carnivore!, Food, Recipes
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This is my friend, Lori’s, recipe…and it rocks! It takes a couple of days to cook, and it’s worth it. image

I’ve had barbecued brisket, corned beef and pastrami. But this is the quintessential comfort food version that brings her family home for the holidays.

 

Ingredients:

1 beef brisket, 5 to 7 lbs.

salt, pepper, garlic powder

1 large onion, chopped

2 celery stalks, chopped

1 bottle (12 oz.) Heinz chili sauce

1 cup water

1/4 cup chopped parsley

2 tablespoons brown sugar

2 tablespoons Worcestershire sauce

1 packet Lipton onion soup mix

 

Pre-heat oven to 325 degrees.

Rub brisket with salt, pepper and garlic powder to taste. Place fat side up in a pan.

In a bowl, combine onion, celery, chili sauce, water, parsley, brown sugar, Worcestershire sauce, and soup mix. Pour over meat. Cover the pan with heavy duty aluminum foil to make a tight seal. Cook for 3 hours. (This is the first cook!)

After 3 hours, remove the pan from the oven (leave foil on) and let the meat cool to room temp, then place in fridge. Skim off the fat when the meat has chilled.

While the meat is cool, slice it as thin as you can and place the meat in a glass/Pyrex pan–a 9 x 13 works well–and pour all the gravy/cooked juices on top. If it looks dry, add a little water. Cover the pan tightly with aluminum foil and cook at least one hour at 325. (This is the second cook!)

At this point, you can remove the brisket from the oven and keep it in the pan in the fridge until you’re ready to serve. When it’s time to serve, heat the brisket one more time at 325 until it has warmed all the way through.

MY BEEF WITH VEGETARIAN/VEGAN LABELING

Posted: October 8, 2014 in bacon, beef, Carnivore!, Food, Uncategorized
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Do vegetarians and vegans secretly want to be carnivores? Why do so many vegetarian foods need to look, taste and even have names that sound like meat products?
Why do we need to call it this?image
 Is it because the real name: ” ‘Repulsive cubes of tofu’ salad” wouldn’t sell?
 
What about this one?
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Looks like dog food, with one difference: I wouldn’t give it to my dog.
Or perhaps my favorite:
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“Chick’n?” CHICK’N?! Are you effing kidd’n me?!
My vegetarian and vegan friends have legitimate reasons why they choose their lifestyle. Some don’t like factory farms or the way they treat animals and the environment. I don’t either. I buy grass-fed and pastured meats which come from small farms which use humane practices.

Some find the death of any animal for their food, even it’s done humanely, not acceptable. I feel that my manly omnivore cravings are nothing to be ashamed of, and obtaining animal protein in a sustainable way, whether farming, fishing or hunting, is the way to go. And for me, no plant protein can replace the quality of animal protein.

There are those that don’t eat red meat because of the negative effects on their health. Grass fed beef instead of corn and grain fed beef all but eliminates this problem. And we’re now seeing the negative health effects of meat substitutes like soy, even organic soy. Non-organic soy, which makes up 80% of the world’s crop, is Monsanto’s Round-Up Ready seed that gets oversprayed with herbicides.  Sorry…I’d rather have healthy beef, pork and chicken than GMO Frankenfood in my family’s diet.
If I was a vegetarian or vegan, I would write to the people who make these crappy products. They’re making them look bad. I’d be carrying that organic broccoli stalk high above my head and showing my pride, not hiding behind food disguised as quasi-meat.
Proud carnivores would never allow a piece of meat to be shaped to resemble a vegetable. A dinosaur chicken nugget, maybe. But never a vegetable. Now pardon me while I cook up some bac’n.

SLOPPY JOSE

Posted: May 6, 2014 in beef, burgers, Carnivore!, cheese, Food, Recipes, taco
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My name for a messy yet delicious taco on a bun. I had leftover taco meat and leftover barbecue sauce…recipes from two previous blogs. Putting them together with a sprinkling of Mexican cheese on a bun with lettuce and tomato made for one sloppy but delicious sandwich!

sloppy jose

How to make one…

For the barbecue sauce, I used the sauce inspired by Franklin’s Barbecue in Austin, Texas, as featured in my last blog: http://wp.me/p1c1Nl-qX

For the seasoned taco meat…

Ingredients:

1 teaspoon granulated garlic

1 teaspoon onion powder

1/4 teaspoon crushed pepper flakes

1 teaspoon dried Mexican oregano

1 teaspoon paprika

2 teaspoons ground cumin

1 teaspoon sea salt

1 teaspoon black pepper

1 Spanish onion, finely chopped

olive oil

2lbs. grass-fed ground beef

 

Combine all the spice ingredients in a bowl.

Saute the onions in a bit of olive oil until translucent. Add the beef and saute until cooked, mixing in the spice mixture a little at a time until you’ve used it all.

 

For the sandwich…

Take some of the taco meat and place it in a small non-stick pan and heat on medium. Squirt in as much of the barbecue sauce as you like, mixing thoroughly. Sprinkle some grated Mexican cheese on top, mixing thoroughly and letting it all melt together into one warm, gooey mess. Throw it on a bun. Add lettuce, tomato, avocado slices, whatever you like!

 

“AUSSOME” AUSSIE MEAT PIES IN BOSTON

Posted: April 4, 2014 in beef, Food, lamb, restaurants, travel
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It’s interesting how we sometimes stumble upon great food finds. After taking our daughter to the Boston Museum of Science on a recent Saturday, we decided to eat at a small family run Italian restaurant in a blue-collar neighborhood in East Boston, one that was featured a few years ago on the Food Network’s “Diners, Drive-Ins and Dives” with Guy Fieri. It’s called Rino’s Place, and we’ve been waiting for the opportunity to try the food there for a long time.

Rino’s Place opens at 3PM. We got there at 3PM. The line was out the door and down the street, with a 3-hour wait. (They don’t take reservations for parties smaller than 6.) I don’t care how good the food is supposed to be…I’m not going to wait 3 hours to eat pasta. So, disappointed, we drove off, hoping to perhaps visit Rino’s on a less popular weekday some other time.

Meanwhile,  my wife, the artist, was scanning the neighborhood and found an interesting art gallery, Atlantic Works, nearby. We decided to check it out. There wasn’t much to see, but the ladies that ran the joint told us that Rino’s, in their opinion, was good but overrated. The exposure Rino’s got from DDD was so huge that they even bought the convenience store across the street from the restaurant and converted it into a bar for those that chose to wait for their tables. Total cash cow.

Just down the road from the Atlantic works, the ladies told us, was a funky little joint that made authentic Australian meat pies. That sounded good. They said it was tucked away inside a funky old marina that featured bizarre metal sculptures on the roofs of the buildings. That sounded intriguing. Off we went.

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A few lefts and rights…a little loss of GPS at one moment…and we arrived at the Boston Harbor Marina. Definitely the slow season, as many of the boats were still shrink-wrapped, but you could see this place had potential in the summertime, with huge metal sculptures of fish and mermaids on the property. And sure, enough, tucked away in a far corner was KO Catering and Pies, our Aussie meat pie joint.

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It was cold and windy outside, but some brave souls were sitting at the picnic tables outside, enjoying their meals. We chose to buy a bunch of frozen pies and take them home to re-heat.

They were awesome: beef with cheese, braised lamb shank, beef stew…all surrounded by some of the most delicious and flakiest pie crusts you ever bit into.

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KO has another location in south Boston as well. Either one is worth a visit. Start here: http://www.kocateringandpies.com

CHIMICHURRI

Posted: March 28, 2014 in beef, Food, grilling, marinade
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Chimichurri is a green sauce usually used with grilled meats. This pesto-like condiment originated in Argentina and is also commonly used in Nicaragua and Uruguay. Though some recipes include cilantro, the original is made with parsley. Chimichurri also makes an excellent marinade for grilled meats.

My buddy Lee, a chemist and avid chimichurri fan, is the one that first turned me on to this wonderful sauce. As usual, I took his recipe and tweaked it just a bit to make it my own. It’s incredibly easy to make. Just make sure you use fresh ingredients, and be sure to wash all the veggies before using.

chimi

Ingredients:

1 bunch flat-leaf parsley, chopped

1/4 cup water

1 medium onion, chopped

3 cloves garlic, minced

3–4 tablespoons fresh oregano, leaves only (or 1 tablespoon dry)

1 tablespoon paprika

1 teaspoon crushed bay leaf

1 tablespoon coarse sea salt

1 teaspoon freshly ground black pepper

pinch red pepper flakes

1/4 cup red wine vinegar

1/2 cup extra virgin olive oil

Place all the parsley and the water in a food processor and begin to chop. When parsley is in small pieces, stop the processor and add the remaining ingredients, except the vinegar and olive oil. Start the processor again and slowly pour in the vinegar, then the olive oil. Mix and chop, do not puree. Allow to rest for at least 30 minutes, but overnight in the fridge is best.

I marinated 2 grass-fed beef ribeyes in chimichurri overnight. The next day, I let the beef come to room temperature and I wiped the marinade off the steaks. I discarded the marinade, then I re-seasoned the beef with a little salt and pepper and pan seared them, finishing them in a 350-degree oven until medium-rare. A little dipping of fresh chimichurri on the side.

Grass-fed beef ribeyes with chimichurri

Grass-fed beef ribeyes with chimichurri

BURGER VIA ERNEST HEMINGWAY

Posted: March 16, 2014 in beef, burgers, Carnivore!, Food, frying, grilling, Recipes
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Ernest Hemingway loved his burgers…and he loved to put all kinds of crazy ingredients in them. Following the basic guidelines of his recipe, seen below, I put my own spin on it.

Hemingway's burger notes

Hemingway’s burger notes

I skipped the India relish. Didn’t have it in my pantry.

Beau Monde Seasoning is readily available, but I made my own at home:

1 tablespoon cloves

1 1/4 teaspoon cinnamon

1 tablespoon salt

1 tablespoon Bay leaf powder

1 tablespoon allspice

2 tablespoons black pepper

1 teaspoon nutmeg

1 teaspoon celery seed

1 tablespoon white pepper

Combine all these ingredients, grinding to a powder whatever you have as whole pieces: cloves, bay leaves, nutmeg, etc. Store in a tightly sealed glass jar.

And Mei Yen Powder can be replaced with equal parts salt, sugar, and MSG (which I leave out.) To this I add some soy sauce.

So here’s my take on it:

Ingredients:

1 lb. grass-fed ground beef

2 garlic cloves, squeezed through a garlic press

2 tablespoons minced red onion

1 tablespoon capers

1 teaspoon dried sage

3/4 teaspoon salt

1/2 teaspoon sugar

1 1/2 teaspoons soy sauce

1/2 teaspoon homemade Beau Monde seasoning

1/3 cup white wine (I use Alice White chardonnay)

1 raw egg

Combine all ingredients and let it sit in the fridge for an hour. The meat may be a bit mushy, but you can form 4 equal sized patties. Place them in a hot ovenproof pan that has a little oil and sear on one side. Flip burgers, and sear on the other side. Place pan in a 350-degree oven and cook until desired doneness.

The verdict: Hemingway was crazy! Though the burger had some exotic flavors–it tasted almost like a burger from the Middle East–my personal choice is still to go with a relatively plain burger of exceptional quality, season it lightly, and cook it to medium-rare. Toppings like caramelized onions or sautéed mushrooms are always welcome, but in many ways, less is more. Hemingway clearly thinks more is more…but maybe his burger meat wasn’t all that good and he need to mask the bad flavor. Anyway…a fun experiment!

CORNED BEEF AND PASTRAMI BASICS

Posted: February 26, 2014 in barbecue, beef, brining, Carnivore!, CHARCOAL, Food, Recipes, salt, smoking, Uncategorized
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St. Patrick’s Day is about 3 weeks away…just in time to make your own corned beef!

It takes about 3 weeks to make corned beef, but it’s not difficult to do. Doing it yourself gives you a better quality product than that nasty slab from the supermarket that is full of chemicals and preservatives.

Corned beef has nothing to do with corn. ‘Corning’ is a technique for preserving raw meats for long periods by soaking it in salt brine. This method was used before the days of commercial refrigeration. Back then, the large salt kernels used in the brine were called “corns.”

Brining is a time-honored way of preserving and it prevents bacteria from growing. Both pastrami and corned beef are made by this method. Both corned beef and pastrami usually start with a brisket of beef. Corned beef is then cooked–usually boiled–and served. Pastrami is made when the brined meat is rubbed  with more spices and smoked to add extra flavor. So corned beef and pastrami are the same meat, just treated differently.

Saltpeter is an ingredient that has been used in brining beef for years. It adds the traditional red coloring to the corned beef and pastrami meat. But since saltpeter can also contain carcinogens, I leave it out. The meat may not be the usual bright red color, but the flavor and texture of the meat will not be affected.

Brining the beef brisket

Brining the beef brisket

Step one: corned beef…

Ingredients:
beef brisket (about 8-10 pounds)
2 tsp. paprika
1/4 cup warm water
3 cloves of minced garlic
2 tablespoons sugar
1 tablespoon mixed pickling spices
3/4 cup salt
2 quarts water

Place the brisket in a large container made of non-reactive material, like glass or plastic.

In the 1/4 cup of warm water, dissolve the sugar, minced cloves, paprika and pickling spices.

Dissolve the 3/4 cup of salt in the 2 quarts of water. Pour in the sugar/garlic/paprika/pickling spices mix and stir everything together. Pour the mixture over the meat in the container. Make sure the meat is totally beneath the surface of the liquid. (You may need to weigh it down to do this.) Cover the container.

Refrigerate the container and contents for 3 weeks, turning the meat once or twice per week. At the end of the third week, remove the container from the refrigerator and take out the meat. Soak the meat in several changes of fresh cold water over a period of 24 hours to remove the excess salt.

At this point, if you want corned beef, prepare and cook it using your favorite recipe. But I’m all about the pastrami!

Step two: making Pastrami…

pastrami

Ingredients:

Brined and rinsed corned beef brisket from above recipe, patted dry with paper towels

1/4 cup Kosher salt

1/4 cup paprika

3 tablespoons coriander seeds

2 tablespoons black peppercorns

2 tablespoons yellow mustard seeds

1 tablespoon white peppercorns

3 tablespoons brown sugar

1 tablespoon granulated garlic

Combine coriander seeds, black and white peppercorns and mustard seeds in a spice grinder and grind coarsely. Place in a bowl. Add salt, paprika, brown sugar and granulated garlic. Mix well.

Rub the mix into the brisket well, covering all sides.

Heat smoker to 225 degrees and smoke for several hours using a less intense wood, like oak. When the internal temperature of the meat has reached 165 degrees, it’s done. It isn’t necessary to smoke pastrami as long as you would a regular brisket because the long brining time makes the meat tender.

It is very important that absolutely everything that comes in contact with the meat is very clean. (This includes your hands.) Also, make very sure that every inch of the meat reaches the 165 degrees before it is removed from the smoker. The corned beef is now pastrami.

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