Archive for the ‘Food’ Category

CITRUS MARINATED PORK LOIN

Posted: March 10, 2014 in Carnivore!, Food, pork, Recipes
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Many of my recipes come from the fact that I live just a little too far from the nearest supermarket to simply jump in the car when I’m out of a certain ingredient. OK…actually, I’m too damn lazy. So I stand in front of the refrigerator, doors open, looking at my inventory, and when the fridge alarm sounds telling me to shut the freakin’ door, I’ve usually decided on what I’m going to do.

This is one such recipe. It works with whatever cut of pork you like, and with whatever citrus you have on hand. I’ve used blood oranges, grapefruit, you name it.

citrus pork

Ingredients:

1 5-lb. pork loin

2 garlic cloves, through a garlic press

3 cloves, crushed

1 large lemon, juice and zest

1 orange, juice and zest

1 8″ sprig fresh rosemary, cut into pieces

2 teaspoons fennel seed, coarsely chopped

1 teaspoon juniper berries, coarsely chopped

2 bay leaves

salt and pepper

1/4 cup extra virgin olive oil

To make the marinade, combine garlic, cloves, lemon juice and zest, orange juice and zest, rosemary, fennel, juniper berries, bay leaves, and some salt and pepper in a bowl.

Place pork loin, fat side up, on cutting board and gently slash diagonally through the fat, creating a diamond pattern.

Place pork loin in a non-reactive bowl and massage well with marinade mixture. Cover with plastic and refrigerate overnight.

Next day, let the pork loin come to room temperature. Wipe off the marinade, especially the larger chunks. Season again with salt and pepper.

Pre-heat oven to 350 degrees.

On the stove top, heat an ovenproof pan. Place pork loin fat side down and sear. Flip the loin over so that all sides sear nicely, then place in the oven. Cook with fat side up. Cook until internal temperature reaches 140 degrees.

COCKTAIL SAUCE WITH A KICK

Posted: March 6, 2014 in Food, Recipes, seafood, shrimp, Uncategorized
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Freshly shucked oysters and clams call for an equally amazing cocktail sauce…and this sauce kicks butt! And it features a key ingredient that you might not expect: vodka. The small amount of vodka in the mix keeps the cocktail sauce from freezing solid when stored in the freezer. Just scoop out what you need, let it thaw, and put the rest back in the freezer.

cocktail sauce

Ingredients:

2 cups ketchup

4 Tablespoons prepared horseradish

1 Tablespoon fresh lemon juice

1 teaspoon Worcestershire sauce

1/2 teaspoon Tabasco or other hot pepper sauce

5 grinds of fresh black pepper

1/4 teaspoon salt

1 teaspoon good quality vodka, like Tito’s

Combine all ingredients. Store in a tight plastic container in the freezer.

A FOODIE BENEFIT FOR THE PROVIDENCE ANIMAL RESCUE LEAGUE

Posted: February 28, 2014 in Cocktails, Drinks, Food, restaurants, Rhode Island, Southern New England
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Join me on Saturday, March 29th for “The Rescue,” now in its 7th year. Great drinks, tasty food bites and auctions all to help the Providence Animal Rescue League. The VIP Reception features a bourbon tasting this year. And the food bites are provided by some of the best restaurants in Rhode Island.

 

rescue image compressed

 

 

PARL does great work, and they need your help. All the details of the event are here:

http://www.parl.org/news-events/rescue

 

 

 

 

 

CORNED BEEF AND PASTRAMI BASICS

Posted: February 26, 2014 in barbecue, beef, brining, Carnivore!, CHARCOAL, Food, Recipes, salt, smoking, Uncategorized
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St. Patrick’s Day is about 3 weeks away…just in time to make your own corned beef!

It takes about 3 weeks to make corned beef, but it’s not difficult to do. Doing it yourself gives you a better quality product than that nasty slab from the supermarket that is full of chemicals and preservatives.

Corned beef has nothing to do with corn. ‘Corning’ is a technique for preserving raw meats for long periods by soaking it in salt brine. This method was used before the days of commercial refrigeration. Back then, the large salt kernels used in the brine were called “corns.”

Brining is a time-honored way of preserving and it prevents bacteria from growing. Both pastrami and corned beef are made by this method. Both corned beef and pastrami usually start with a brisket of beef. Corned beef is then cooked–usually boiled–and served. Pastrami is made when the brined meat is rubbed  with more spices and smoked to add extra flavor. So corned beef and pastrami are the same meat, just treated differently.

Saltpeter is an ingredient that has been used in brining beef for years. It adds the traditional red coloring to the corned beef and pastrami meat. But since saltpeter can also contain carcinogens, I leave it out. The meat may not be the usual bright red color, but the flavor and texture of the meat will not be affected.

Brining the beef brisket

Brining the beef brisket

Step one: corned beef…

Ingredients:
beef brisket (about 8-10 pounds)
2 tsp. paprika
1/4 cup warm water
3 cloves of minced garlic
2 tablespoons sugar
1 tablespoon mixed pickling spices
3/4 cup salt
2 quarts water

Place the brisket in a large container made of non-reactive material, like glass or plastic.

In the 1/4 cup of warm water, dissolve the sugar, minced cloves, paprika and pickling spices.

Dissolve the 3/4 cup of salt in the 2 quarts of water. Pour in the sugar/garlic/paprika/pickling spices mix and stir everything together. Pour the mixture over the meat in the container. Make sure the meat is totally beneath the surface of the liquid. (You may need to weigh it down to do this.) Cover the container.

Refrigerate the container and contents for 3 weeks, turning the meat once or twice per week. At the end of the third week, remove the container from the refrigerator and take out the meat. Soak the meat in several changes of fresh cold water over a period of 24 hours to remove the excess salt.

At this point, if you want corned beef, prepare and cook it using your favorite recipe. But I’m all about the pastrami!

Step two: making Pastrami…

pastrami

Ingredients:

Brined and rinsed corned beef brisket from above recipe, patted dry with paper towels

1/4 cup Kosher salt

1/4 cup paprika

3 tablespoons coriander seeds

2 tablespoons black peppercorns

2 tablespoons yellow mustard seeds

1 tablespoon white peppercorns

3 tablespoons brown sugar

1 tablespoon granulated garlic

Combine coriander seeds, black and white peppercorns and mustard seeds in a spice grinder and grind coarsely. Place in a bowl. Add salt, paprika, brown sugar and granulated garlic. Mix well.

Rub the mix into the brisket well, covering all sides.

Heat smoker to 225 degrees and smoke for several hours using a less intense wood, like oak. When the internal temperature of the meat has reached 165 degrees, it’s done. It isn’t necessary to smoke pastrami as long as you would a regular brisket because the long brining time makes the meat tender.

It is very important that absolutely everything that comes in contact with the meat is very clean. (This includes your hands.) Also, make very sure that every inch of the meat reaches the 165 degrees before it is removed from the smoker. The corned beef is now pastrami.

DIY TACO SEASONING

Posted: February 22, 2014 in beets, Food, morocco, Recipes, taco
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It’s so easy to make taco seasoning at home, so why would you buy the spice factory floor sweepings that they use for packaged taco seasoning sold in supermarkets? I’m not a huge fan of Mexican cuisine, but every once in a while, I crave a good taco. As you’ll see, my tacos don’t resemble most, but that’s OK. It’s all about making it your own.

My taco seasoning recipe is for 2 lbs. of grass-fed ground beef…

Yes, I put my taco seasoning in a Moroccan tajine pot. But it looks cool, so cut me some slack!

Yes, I put my taco seasoning in a Moroccan tajine pot. But it looks cool, so cut me some slack!

Ingredients:

1 teaspoon granulated garlic

1 teaspoon onion powder

1/4 teaspoon crushed pepper flakes

1 teaspoon dried Mexican oregano

1 teaspoon paprika

2 teaspoons ground cumin

1 teaspoon sea salt

1 teaspoon black pepper

1 Spanish onion, finely chopped

olive oil

2lbs. grass-fed ground beef

Combine all the spice ingredients in a bowl.

Saute the onions in a bit of olive oil until translucent. Add the beef and saute until cooked, mixing in the spice mixture a little at a time until you’ve used it all.

You can also mix the spices with 1 cup of flour and use it to season chicken before frying…or mix the seasoning with strips of chicken breast or beef for fajitas.

My tacos are a bit unusual. Although I use a soft flour tortilla and my seasoned and cooked ground beef, I use my Awesomesauce  and roasted golden beets. Recipe here: https://livethelive.com/2014/02/19/awesomesauce/

Tacos with roasted golden beets, baby Romaine salad mix, and Awesomesauce

Tacos with roasted golden beets, baby Romaine salad mix, and Awesomesauce

For the beets: I wash the beets and quarter them, cutting the top and bottom off but leaving the skin. I place them in a sheet of aluminum foil, and sprinkle with salt, pepper and olive oil. I combine the ingredients to coat the beets, wrap the foil tightly into a package, and roast in a 400-degree oven for 1 hour. After roasting and the beets have cooled a bit, I slice them into smaller pieces for the tacos.

Slices of avocado go really well with this, too!

ALTON BROWN AT PPAC IN PROVIDENCE, RI

Posted: February 22, 2014 in Food
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The Food Network’s Alton Brown was at PPAC in Providence, RI tonight. Great show, and a very nice guy.

alton2

…And Alton’s view…posted on his Twitter page…can you see us? 6th row, center.

alton3

AWESOMESAUCE

Posted: February 19, 2014 in barbecue, beef, burgers, crab, Food, grilling, New York City, Recipes, seafood, shrimp, Uncategorized
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The inspiration for this sauce was my attempt to replicate the “Shack Sauce” they use at Shake Shack , a high-end burger joint owned by restaurateur Danny Meyer. Since it opened in New York City’s Madison Square Park in 2004, Shake Shack has expanded to many other locations around the world.

I don’t know if I captured the Shack Sauce secret. But I do know that my Awesomesauce makes every cheeseburger I grill taste amazing. It’s also fantastic for shrimp, crab or lobster salad…a dip for veggies or boiled shrimp…a dressing for tacos…and great on salads.

Awesomesauce

Ingredients:

1/2 cup mayonnaise

1 Tablespoon ketchup

1 Tablespoon yellow mustard

1 tablespoon dill pickle relish

1/4 teaspoon garlic powder

1/4 teaspoon paprika

Pinch cayenne pepper

Combine all ingredients in a bowl. Refrigerate covered for a few hours to blend flavors.

REVEALING MY SOURCES

Posted: February 17, 2014 in bacon, beef, Carnivore!, chicken, Food, lamb, pork, potatoes, scallops, seafood, shrimp, wine
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I’ve been asked to list my sources for the organic, pastured, wild-caught or grass-fed foods I use in my recipes. I’ve had many successes as well as many failures with purveyors of foods over the years, but I’ve been able to find a handful of websites that deliver what they promise.

Of course, I support my local farmers. And if they’ve got the product I’m looking for, I will buy from them first. But the convenience of ordering from home is unbeatable…and sometimes you don’t live anywhere near a farm that can supply you with what you’re looking for.

My philosophy is simple: I will pay top dollar if the quality is there. I would rather eat exceptional quality meat and seafood rarely than antibiotic-laced, hormone-injected crap every day.

When it comes to seafood, I buy wild-caught (line-caught in the case of fish) American products. I’m OK with some farmed fish, like USA catfish and trout, which are of high quality. I buy Pacific cod, not Atlantic cod, which has been depleted in its numbers. I don’t buy orange roughy or Chilean sea bass because of overfishing. Same with swordfish unless it’s local and line-caught. I never buy farmed shrimp from Asia or South America, where there are no rules about what they feed them and how badly they crowd them in nets. I don’t buy Atlantic salmon, which is farmed and comes from Norway, Canada or South America. I buy wild-caught Alaskan salmon and halibut. Farmed oysters and mussels are fine, because their habitat is about the same as in the wild, and we have great sources for them here in Rhode Island.

It’s expensive to eat well. My family is worth it. I cut corners elsewhere.

TALLGRASS

www.tallgrassbeef.com: Owned by TV journalist Bill Curtis, they sell a variety of 100% grass-fed beef steaks, burgers and dogs. Just recently, they started selling my favorite cut: the porterhouse. But more than anything, this is my go-to website for grass-fed hamburger. They sell them in 1 lb. bricks, and I’ll buy about 24 lbs. at a time. I prefer the bricks over the pre-formed burger patties, because I use them for meatballs and tacos…not just burgers. Best burger I’ve had.

pork

www.heritagepork.com: A great website for Berkshire heritage pork. This is not the pale, flavorless stuff you get in a supermarket. Berkshire pork is known in Japan as Kurobuta pork, and is considered the “Kobe” of pork. Excellent quality, beautifully marbled fat, and delicious. I’ve bought the pork chops, the ribs, pork loin and the pork belly, and none of them has disappointed. Excellent service.

salmon

www.vitalchoice.com: If you’re looking for incredible wild-caught Alaskan seafood, this is the site. Wild salmon, tuna and shellfish. Frozen right after it’s caught. Rare treats like wild Pacific spot prawns, some of the tastiest shrimp you’ll ever eat. Hard-to-find organic grass-fed Wagyu beef. (Wagyu is American Kobe beef.)

 

www.westwindfarms.com: Without a doubt, some of the best chicken I have ever had in my life comes from this family run farm in Tennessee. Delicious not-too-big (about 4 lb.) birds. And their chicken wings are the best ever–period. No scrawny wings here: they come with breast meat attached, making them a real treat. They also sell grass-fed beef, lamb, pork, organic products and more. I’ve tried their other products, but for me, it’s all about the chicken. If you’re in Tennessee or Georgia, they have many pick-up locations to choose from. I go the mail-order route, and I think I might be their only online customer! But their service is top-notch.

 

www.cajungrocer.com: My trusted go-to place for any Cajun food you could want, from Turduckens (excellent quality) to alligator sausage, to live crawfish (in season.) This is where I get all of my wild-caught American gulf shrimp. Even with shipping costs, their prices are so much better than any local seafood store. Excellent service.

Burgerssswww.smokehouse.com Burgers’ Smokehouse has been around since 1952 and they’ve got it down to a science. You won’t find grass-fed or organic products here, but you will find great bacon, ham, turkey and other smoked products. Their Thick Original Country Bacon Steak is what I always buy…12 lbs. at a time. Their cooked and spiral sliced country ham is a real treat. Not only is their service awesome, but unlike other websites that surprise you with crazy shipping costs after you’ve spent an hour getting your order together, all of Burger’s price include shipping. That rocks!

http://www.mcallenranchbeef.com: Beef of the highest quality and outstanding flavor, although not grass-fed. This historic Texas ranch, established in 1791, has been dealing with droughts which have limited their supply of beef, and their website says their beef supplies will be back to full speed by June of this year.

www.grassfedbeef.org: This is the website of Tendergrass Farms, a supplier of grass-fed beef, pastured pork, and organic meats. We’ve had some success with the beef, and we also purchased a very tasty turkey from them for Thanksgiving last year.

www.drinkupny.com: It’s time for as drink! And these guys, based in Brooklyn, NY, have just about anything you could want. It may seem silly to order your spirits online instead of going to your local liquor store, but these guys have the high-end things my local guy doesn’t…and they’ve got better prices on the stuff he does have. Shipping is fast and reasonably priced.

www.empirewine.com: Need wine? These guys are based in upstate NY and they’ve got a huge choice of excellent wines at great prices. Shipping is FAST, but make sure they ship to your state to avoid disappointment.

Coming in a future blog: my sources for the gardening season: seeds, plants and more.

WHAT THE HELL DO YOU DO WITH LENTILS?

Posted: February 15, 2014 in Food, Recipes, Soups
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You make soup! And really tasty soup at that! The great thing about this soup is that you can pretty much add anything you like to it–ham, bacon, chicken, or keep it meat-free–and you just can’t go wrong.

Me? I had a couple of pigs’ feet in the freezer (seriously) and I plunked those suckers down into the soup as it cooked, removing and discarding the feet at the end. I chose not to pick the meat out of them…they had imparted a delicious porky flavor into the soup by then anyway.

I always use homemade chicken stock instead of water for extra flavor.

Lentil soup, with a pig's foot waving hello.

Lentil soup, with a pig’s foot waving hello.

Ingredients:

1/4 cup olive oil

2 carrots, diced

2 stalks celery, chopped

1 onion, chopped

2 cloves garlic, minced

1 bay leaf

1 tsp dried oregano

1 tsp dried basil

8 cups chicken stock

2 cups dry lentils

1 can crushed tomatoes (28 oz)

2 tbsp vinegar

1 cup spinach, rinsed

salt and pepper

Put olive oil, carrots, onions and celery in a large soup pot and place over medium heat. Add a little salt and pepper. Once the onion has softened, add the garlic, bay leaf, oregano and basil. Cook for a couple of minutes and add the chicken stock, lentils and tomatoes. Bring this to a boil, then reduce the heat. Let it simmer for an hour.

Before serving, add in the spinach and cook it until it wilts. Then stir in the vinegar and season with salt and pepper to taste.

THE BEAUTY OF BONE MARROW

Posted: February 12, 2014 in beef, Carnivore!, Food, Recipes, Uncategorized
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I don’t exactly know when my love affair with bone marrow began, but suffice it to say that if I see it on a restaurant menu, I have to order it.
A 2 ounce serving of beef bone marrow has over 500 calories, so diet food it is not. But it has some calcium and “good” fats, especially if the cow was grass-fed.  Each 2 ounce serving has over 54 grams of fat, although most of it is unsaturated. How much protein it has depends on the marrow, but there are those carnivores out there that swear by bone marrow’s almost magical health food properties.
But whether it’s good for you or not, the main reason to eat bone marrow is taste. And I’ve found that when it comes to eating it, there are no gray areas…people either love it or are grossed out by it.
marrow
 
Bone marrow played a very important role in the development of mankind as a species. Long before we had the skills to hunt for our own food, about 2 million years ago, we feasted on the bones of fallen prey…or more accurately, what was inside the bones of fallen prey. A diet of fatty, high-calorie bone marrow meant that early man didn’t have to rely on the digestion of roughage alone to survive, and it allowed for the “luxury” of the development of larger brains.
Fast-forward to today, where the only critters that appreciate bone marrow are our dogs—if they’re lucky enough to get a bone—or foodies like us!
Aside from higher-end restaurants, bone marrow might be difficult to find at first. But you can certainly ask your local butcher for some—he’ll even cut them lengthwise or into short cylinders for you for easy access. I get mine online, with bones from grass-fed cows.

Cooking bone marrow couldn’t be simpler: a little salt and pepper, a drizzle of olive oil, then bake in a hot oven until bubbly and caramelized. Spread it on toast in the morning with your eggs, smear it on top of your steak instead of butter, or just scoop it right out of the bone.

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