Archive for the ‘Southern New England’ Category

SEMI-PORTUGUESE KALE SOUP

Posted: November 5, 2015 in Food, Recipes, Rhode Island, Soups, Southern New England, Uncategorized
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November 5 is National Men Make Dinner Day. At my house, that’s every day. But soup is a great recipe for men to learn, because you can’t burn it!

When I first posted my recipe of Portuguese kale soup, I was told by many Portuguese friends that my soup wasn’t authentic so I couldn’t call it that. Fair enough. Well, my Portuguese pal, Paula, has a great soup recipe that has been passed down from her Mom. Her Mom even adds chicken feet to the stock, which Paula chooses to leave out. Like most Portuguese soup recipes I’ve seen, there’s a ton of carbs: often potatoes with pasta with a lot of beans. But damn, it’s good!

Paula’s Portuguese Soup

3 cans garbanzo beans
2 cans white cannellini beans
1 can pink beans
1 fennel bulb
Large bunch of kale
5-6 potatoes
1 cabbage
2 sticks hot chourico
Beef ribs
1 cup dry macaroni (elbows)
Red crushed pepper wet-optional

Drain and puree  3 cans of garbanzo beans in a food processor. Put the puree in a large pot with about a gallon of water.  Chop the chourico, and add it to the puree along with the ribs. Boil for 20 minutes. Chop the fennel bulb and cabbage into 2 inch squares.  Add the fennel and cabbage to soup and boil for 30 minutes.  Add the chopped kale, and boil for 30 minutes. Add the cubed potatoes and before the potatoes are done, add the remaining drained cans of beans. Add macaroni and cook for a short time at the end.

My version of the classic Portuguese kale soup.

My version of the classic Portuguese kale soup.

Here’s my version: carb-friendly, but still packs a lot of flavor.

4 cups home-made chicken or beef stock
4 cups water
1 cup lentils, rinsed in cold water
1 onion, finely chopped
1 carrot, finely chopped
2 stalks celery, finely chopped
1 clove garlic, through a press
1 lb. chourico, peeled and chopped into small cubes (I use the mild stuff: Mello’s, out of Fall River, Mass.)
1 large bunch organic kale
salt and pepper

Add the stock and water to a large pot. Heat until boiling. Add the lentils.

In a saucepan with a little olive oil, saute the onions, carrots, celery, and garlic for a few minutes. Add the chopped chourico and saute a few minutes more. Add the contents of the saute pan in the pot.

Wash and de-stem the kale, tearing the leaves into smaller pieces. Add the leaves to the pot and stir. The stems go in your compost pile. (You can also use them in a juicer.)

Cook the soup until the lentils are al dente. Taste and season for salt and pepper before serving.

STOP KILLING YOUR CORN!

Posted: July 16, 2015 in corn, Food, garden, Recipes, Rhode Island, Southern New England
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The corn is out on farm stands in my neighborhood, and it’s really hard to resist, despite the fact that corn is at the top of the loaded-with-pesticides list of veggies. Organic farmers struggle with corn because it demands a lot and produces little in return, so I’m growing my own patch this year, a small 5-by-5 foot square that will yield a couple dozen organic ears, if I do it right.

By now, I’m sure you’ve seen those videos where the person takes corn still in the husk, pops it in the microwave, and then slips out a perfect ear of corn without any silk minutes later. If you haven’t, here’s one of them…

There are 2 problems with this method: 1) It takes forever to do a dozen ears…and 2) It ruins the damn corn!

corn1

Why would anyone who’s passionate about fresh corn, stick it in a microwave and nuke the living hell out of it? Fresh corn needs a minimalist approach. It should be eaten practically raw…not bombarded with gamma rays and dehydrated in to shriveled kernels.

I love my corn right off the cob…and I still stick to the tried-and-true method of putting it in a pot of water and boiling it for a very short time. Do I get a few strands of silk? Sure. That’s part of the deal. Real corn has silk…just like real fish has bones. Get over it.

My wife and daughter like their corn off the cob. In that case, I shuck the corn, stand the ear up in a bowl while it’s still raw, and slice down with a knife to remove the kernels. I then lightly saute the corn in a pan with unsalted organic butter and a pinch of Fleur de Sel. Those pieces that have several rows of kernels stuck together, across and down, are the favorites.

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One other way I’ve cooked corn is the “cooler corn” method, which is great when you have a large crowd to feed. Get your favorite cooler and make sure it’s clean inside. Shuck your corn and place the ears in the cooler. Boil a large pot of water on the stove and then pour the hot water over the corn. Close the cooler lid tightly and let it sit for about 30 minutes. You will have perfect corn every time.

 

 

 

ASPARAGUS WITH PARMESAN CHEESE

Posted: June 11, 2015 in Food, garden, Recipes, Rhode Island, Southern New England
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When asparagus is in season, it’s time to gorge. I’ve got it growing in my yard, and the patch gets bigger and happier every year with minimal maintenance…definitely one of those veggies every lazy gardener should grow.

I love it raw, chopped into salads, pickled, oven-roasted, and in pasta dishes. This is a great side dish with any main course slab of meat.

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1 lb. fresh asparagus spears
1 tablespoon butter
2 tablespoons olive oil
3/4 cup grated Parmigiano Reggiano cheese
salt and pepper

 

The easy way to trim asparagus spears is to grab the thicker end between two fingers and bend it. It will snap at the point where the tough part ends and the softer, edible part begins. Toss the bottoms into your compost pile.

Heat the butter and oil in a pan and then add the asparagus spears. Cook over medium heat for about 5 minutes, until al dente. You don’t want them mushy.

While the asparagus is still in the pan, sprinkle the Parmigiano Reggiano on top, letting it melt a bit. Season with salt and pepper.

I ate this batch right out of the pan!

 

 

NEED A FAST-GROWING VINE? TRY HOPS!

Posted: June 3, 2015 in grilling, Rhode Island, Southern New England, travel
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If you’re looking for a fast-growing vine to cover an arbor or other structure, nothing grows faster than hops…that’s right, like the hops in your beer! Hops farms in Germany grow the vines vertically, extending lines up to 30 feet in the air.

Once you’ve bought a few hops plants, they will reward you with interesting healthy vines that will spread quickly. And soon, you’ll also be able to split large plants and transplant them to other areas of your yard.

Early in the season, and the vines are already 2 feet up!

Early in the season, and the vines are already 2 feet up!

The vines are strong, the leaves are beautiful, and the hops flowers smell great and are different from anything else you may have in your garden. And if you brew your own beer, how cool is it to have one of your ingredients growing in your yard?

A bed of hostas below, the hops grow up this "umbrella" every year.

A bed of hostas below, the hops grow up this “umbrella” every year.

Hops are hardy perennials that will come back bigger and stronger every year. In the fall, the leaves die off and leave a wooden skeleton behind that looks great in the winter and also supplies birds with nesting material the following spring.

You can find hops plants on Amazon.

45th ANNIVERSARY OF EARTH DAY

Posted: April 22, 2015 in Rhode Island, Southern New England, Uncategorized
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I remember when Earth Day was first organized…the enthusiasm we all had to do our part to get our neighborhoods clean. For years, our radio station sponsored Earth Day clean-ups all over southern New England, and we got a firsthand look at just how badly we treat the environment around us, and how we could make a difference.

Today, it seems that Earth Day is simply something on a calendar.

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For me, Earth Day is the real start of spring. I think about the new growing season and the things I can do in my own backyard to help the planet, even on a very small scale.

 

COMPOST!

If you’ve got a corner in your yard big enough to hold a trash can, you can compost. Now, you’ll never get that “ultimate” compost pile you read about, steam rising out of a pile that’s cooking away, producing usable compost in just a few months. Even the pros really need to work hard to make that happen. But…you can get the pile to warm up and become a happy haven for a colony of worms that will gladly eat your kitchen scraps and make wonderful soil for you in return. And it’ll take about a year to get usable compost.

I have a small metal can with a lid under my kitchen sink and I toss all fruit and vegetable scraps, eggshells and used coffee grounds into it–no meat products. When the can is full, I bring it out to my compost bins. Successful backyard composting requires a certain amount of “green” products (the kitchen scraps) and some “brown” products (leaves, newspaper, cardboard, saw dust.) Combined, they heat up and eventually break down into nice brown and crumbly organic matter  to be used in the garden. Leaves are the ultimate compost material, but to get them to break down properly, they need to be shredded first. (I use a leaf blower.)

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MULCH!

Spreading mulch on your garden means less weeding (as long as you use weed-free mulch!) Less weeding means no need for nasty weed killers. Mulching also helps the soil retain water, which means you don’t have to be out there with a garden hose every day.

 

KEEP IT ORGANIC!

No how matter how small a garden you have, you can make a real difference by laying off the pesticides and herbicides. Not only will the beneficial insects around “bee” happy, but you’ll be feeding your family healthy fruits and vegetables without harmful chemicals. And there’s no runoff of toxins that wind up in the water, either.

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LESS GRASS, MORE MEADOW

Golf courses are already poisoning the environment with an overload of chemicals. Why should you? I stopped fertilizing and spraying my lawn a long time ago. You know what happened? It’s still green. And in some areas, I replaced the grass with perennial flowers and grasses. You know what happened? I had less lawn to cut. And the toughest thing for me was to let dandelions grow in my yard. There’s something about those yellow flowers that I can’t stand. But they help the bees. Priorities.

 

PICK UP AFTER YOUR DOG!

Dog feces on our streets is the #1 polluter of our waters. Most of the storm water that washes our streets clean ends up in the ocean completely untreated. If you’re a dog owner, one of the most significant things you can do is pick up after your dog and dispose of the poop in your trash. I had a teacher that used the phrase: “Every curb is a coastline.” She’s absolutely right.

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SUPPORT YOUR LOCAL ORGANIC FARMER!

Organic farmers are a special breed. They work twice as hard to sometimes get half as much. But it’s worth it to them because they believe in maintaining a natural balance in their world. Organic fruits and veggies are not always as “pretty” as those grown conventionally, but they’re not genetically modified, showered with Round-Up or sprayed with dyes, either.

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All photos by me. Location: Earth.

A TOUR OF MY GARDEN

Posted: March 3, 2015 in garden, Rhode Island, Southern New England, Uncategorized
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I don’t let the crazy New England winter weather get me down! Spring is just a couple of weeks away! And that’s why I’d like to take you on a tour of my gardens. I hope you enjoy them!

My sitting area, where I can view several of my gardens, all from one comfortable seat!

My sitting area, where I can view several of my gardens, all from one comfortable seat!

 

The peonies and coneflowers will be up in no time!

The peonies and cone flowers will be up in no time!

I hear snow makes a great insulator. If that's the case, I've got an insulation bonanza!

I hear snow makes a great insulator. If that’s the case, I’ve got an insulation bonanza!

 

No garden is complete without compost bins busily cranking out that brown gold!

No garden is complete without compost bins busily cranking out that brown gold!

 

Asparagus, anyone?

Asparagus, anyone?

My guardian owl watches over the veggies and keeps the annoying critters out!

My guardian owl watches over the veggies and keeps the annoying critters out!

 

Thanks so much for touring my garden! It’s a lot of work, but it’s so gratifying!

MUSSEL FRITTERS

Posted: December 2, 2014 in Food, frying, restaurants, seafood, Southern New England, Uncategorized
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December 2nd is National Fritters Day!

Clam fritters, conch fritters, lobster fritters…I suppose you could fritter anything. But the first time I had them with mussels, I knew that I would never fritter my life away with any other!

It was a fall afternoon in Newport, Rhode Island, at the Newport Yachting Center’s annual Oyster Festival. We’re gorging on freshly shucked oysters and clams, boiled shrimp, and…what have we here? I had never heard of a mussel fritter before, but Wendy, the lovely lady behind the counter, convinced me that her secret recipe would knock my socks off. I took one bite, then another, then another…there was no turning back.

They couldn’t be easier to make, but it is crucial to have the right fritter batter. Here in Rhode Island, that starts with a product called Drum Rock fritter mix.

fritter ingredients

 

If you’re using fresh mussels, be sure to clean them well and remove the beards. Steam them in a pot over a small amount of water. As they open, they will release their flavorful juices and you want to save every drop of that broth for the fritters. Here in New England, frozen mussel meats are available in some seafood stores. All you need to do is thaw them, steam them saving the broth, and you’re ready to go.

 

Ingredients:

 

1 lb Drum Rock fritter mix (or other brand)

2 cups cooked mussel meats

1/2 cup mussel broth (saved from steaming mussels)

1/4 to 1/2 cup good quality beer, such as Sam Adams Boston Lager

Peanut oil for frying

 

Be sure to let the batter rest. If you're waiting for guests to arrive, just cover the batter bowl with a moist towel and it will keep for several hours at room temperature.

Be sure to let the batter rest. If you’re waiting for guests to arrive, just cover the batter bowl with a moist towel and it will keep for several hours at room temperature.

 

Steam mussel meats until just cooked. Remove mussel meats, and reserve 1/2 cup of the broth. Pulse mussel meats in a food processor, but leave chunky…or chop by hand.

Put fritter mix in a large bowl. Add mussel meats, mussel broth, and beer. Stir gently until just mixed. Let it sit for 10 to 15 minutes and do not stir again.

Using a thermometer, heat oil to 350 degrees, and using a small spoon or scoop, drop fritters in hot oil, turning gently, cooking 3 to 4 minutes until golden.

Drain on absorbent paper, and season with salt and pepper immediately. Serve right away!

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The perfect dipping sauce for these mussel fritters is made from two ingredients: mayonnaise and Ponzu sauce, which is a citrus-based soy sauce. Combine both ingredients in a bowl. How much you use of each is a matter of personal preference. I usually use a ratio of 4 parts mayo to 1 part Ponzu.

 

PORTUGUESE KALE SOUP

Posted: October 23, 2014 in Food, Recipes, Rhode Island, Soups, Southern New England, Uncategorized
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My pal, Paula, has a great Portuguese soup recipe that has been passed down from her Mom. Her Mom even adds chicken feet to the stock, which Paula chooses to leave out. Like most Portuguese soup recipes I’ve seen, there’s a ton of carbs: often potatoes with pasta with a lot of beans. As someone that tries to cut their carb intake, I make my soup with a lot less of that stuff.

Here’s Paula’s recipe…

Paula’s Portuguese Soup

Ingredients:

3 cans garbanzo beans

2 cans white cannellini beans

1 can pink beans

1 fennel bulb

Large bunch of kale

5-6 potatoes

1 cabbage

2 sticks hot chourico

Beef ribs

1 cup dry macaroni (elbows)

Red crushed pepper wet-optional

Drain and puree  3 cans of garbanzo beans in food processor .  Put puree in large pot with about  a gallon of water.  Chop chourico , and add it to the puree along with the ribs. Boil for 20 minutes.  Chop fennel bulb in food processor , chop cabbage ( 2 inch squares).  Add fennel and cabbage to soup and boil  for 30 minutes.  Add  chopped kale , boil for 30 minutes. Add cubed potatoes and before the potatoes are done, add the remaining drained cans of beans. Add macaroni and cook for a short time at the end.

My version of the classic Portuguese kale soup.

My version of the classic Portuguese kale soup.

Here’s my version: carb-friendly, but still packs a lot of flavor.

Ingredients:

4 cups home-made chicken or beef stock

4 cups water

1 cup lentils, rinsed in cold water

1 onion, finely chopped

1 carrot, finely chopped

2 stalks celery, finely chopped

1 clove garlic, through a press

1 lb chourico, peeled and chopped into small cubes (I use the mild stuff: Mello’s, out of Fall River, Mass.)

1 large bunch organic kale

salt and pepper

Add the stock and water to a large pot. Heat until boiling. Add the lentils.

In a saucepan with a little olive oil, saute the onions, carrots, celery, and garlic for a few minutes. Add the chopped chourico and saute a few minutes more. Add the contents of the saute pan in the pot.

Wash and de-stem the kale, tearing the leaves into smaller pieces. Add the leaves to the pot and stir. Discard the stems.

Cook the soup until the lentils are al dente. Taste and season for salt and pepper before serving.

OMFG CHICKEN SALAD

Posted: August 31, 2014 in Carnivore!, chicken, Food, Recipes, Southern New England
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Here in New England, the best brand of chicken salad you can buy is called Willow Tree. It’s been here for over 50 years, and people crave it like crack. But I don’t like anything whose ingredients are a well-kept secret, so my task was to make something that was a reasonable Willow Tree facsimile. I got close enough. As always, I use pastured chicken and organic veggies when possible.

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Ingredients:

 

1.5 lbs boneless skinless chicken breasts

4 pints salt-free chicken stock, preferably home made

1/2 cup mayonnaise, preferably Hellman’s

1/4 cup finely chopped celery

2 tablespoons finely chopped Vidalia onion

1 teaspoon light brown sugar

1/8 teaspoon granulated garlic

1/2 teaspoon salt

1/8 teaspoon black pepper

 

Heat the chicken stock in a large pot. Bring to a boil and add the chicken breasts. Bring to a boil again, then simmer uncovered for about 7 minutes. Turn the heat off, cover the pot with a lid, and let the breasts sit in the pot for at least 30 minutes. After 30 minutes, remove the breasts to a cutting board and allow them to cool.

Meanwhile, in a large bowl, combine mayonnaise, celery, onion, brown sugar, granulated garlic, salt and pepper. Mix thoroughly to combine.

When the chicken has cooled, shred the breast meat into bite-sized pieces and then transfer into the bowl with the mayonnaise mixture. Mix thoroughly and chill before serving.

I love my chicken salad on a Martin’s Long Roll.

 

BONUS: There’s a lot of tasty chicken stock left over in the pot. I don’t waste it! I chop some carrots, celery and onion and throw it in there. I reserve some of the chicken breast meat–just a bit–and throw it in there, too. I add a little salt and pepper, and a pinch of dried Bouquet Garni. I bring it to a boil, then reduce the heat to a simmer and cook until the veggies are al dente.

Makes an awesome chicken soup!

 

 

STOP KILLING YOUR CORN!

Posted: August 21, 2014 in corn, Food, garden, Recipes, Rhode Island, Southern New England
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By now, I’m sure you’ve seen those videos where the person takes corn still in the husk, pops it in the microwave, and then slips out a perfect ear of corn without any silk minutes later. If you haven’t, here’s one of them…

There are 2 problems with this method: 1) It takes forever to do a dozen ears…and 2) It ruins the damn corn!

corn1

Here in New England, people lose their minds over fresh corn. They rush to farm stands first thing in the morning, and knock each other over to grab the largest, freshest ears they can find. Much to the chagrin of farmers, they peel the stalk off the top of a dozen ears before they find the one they want to keep. It’s an embarrassing scene usually reserved for morons fighting over sale items at Wal*Mart.

So why, then, if you’re that passionate about fresh corn, do you stick it in a microwave and nuke the living hell out of it? Fresh corn needs a minimalist approach. It should be eaten practically raw…not bombarded with gamma rays and dehydrated in to shriveled kernels.

I love my corn right off the cob…and I still stick to the tried-and-true method of putting it in a pot of water and boiling it for a very short time. Do I get a few strands of silk? Sure. That’s part of the deal. Real corn has silk…just like real fish has bones. Get over it.

My wife and daughter like their corn off the cob. In that case, I shuck the corn, stand the ear up in a bowl while it’s still raw, and slice down with a knife to remove the kernels. I then lightly saute the corn in a pan with unsalted organic butter and a pinch of Fleur de Sel. Those pieces that have several rows of kernels, across and down, are the favorites.

corn2

 

One other way I’ve cooked corn is the “cooler corn” method, which is great when you have a large crowd to feed. Get your favorite cooler and make sure it’s clean inside. Shuck your corn and place the ears in the cooler. Boil a large pot of water on the stove and then pour the hot water over the corn. Close the cooler lid tightly and let it sit for about 30 minutes. You will have perfect corn every time.

Lastly, although it’s probably tough to find these days, go for organic non-GMO corn when possible. If your local farmer doesn’t grow it, give him a rash of crap!

 

 

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