Archive for the ‘Food’ Category

ASPARAGUS WITH BUTTER AND PARMIGIANO REGGIANO

Posted: June 7, 2024 in Food, garden, Recipes, Rhode Island, Southern New England
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Butter and cheese. Can anything be better?

It’s especially great when asparagus is in season, growing in my garden, like right now.

This is a great side dish with any main course like a big slab of meat, and has special meaning to me because my cousin first introduced me to asparagus with this recipe when I was just a kid. She passed away many years ago, but I think of her every time I make this simple but delicious dish.

You can use almost any grated “parmesan” cheese, but nothing beats real Parmigiano Reggiano that you freshly grate yourself. Whatever you use, please, just don’t use the junk that comes in a can.

 

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1 lb. fresh asparagus spears
1 tablespoon unsalted butter
2 tablespoons extra virgin olive oil
3/4 cup grated Parmigiano Reggiano cheese
sea salt and freshly cracked black pepper

 

 

The easy way to trim an asparagus spear is to grab the thicker end between two fingers and bend it. It will snap at the point where the tough part ends and the softer, edible part begins. I toss the bottoms into my compost pile.

I heat the butter and oil together in a pan and then add the asparagus spears, cooking over medium heat for about 5 minutes, until al dente. (You don’t want them mushy.)

While the asparagus is still in the pan, I sprinkle the Parmigiano Reggiano on top, letting it melt a bit. I season with sea salt (I prefer Fleur de Sel) and freshly cracked black pepper.

 

 

 

A DELICIOUS GLUTEN-FREE BROWNIE

Posted: June 5, 2024 in Food, Recipes, Uncategorized
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Generally speaking, I’m not a fan of many gluten-free desserts or snacks. Gluten-free food isn’t any healthier than a food that contains wheat. It’s just that some people are allergic to gluten–it’s as simple as that.

That being said, this brownie/cake combo is full of great flavor, thanks to ground hazelnuts.

When buying hazelnuts, remember that you want raw nuts. Try to get the best quality you can find. No surprise: Amazon is a great source for that.

 

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9 oz. ground hazelnuts
5 1/2 oz. (2/3 cup) sugar
4 oz. (1 stick) unsalted butter
4 eggs
1 oz. cocoa powder
1 tablespoon baking powder

 

A double-batch bakes a bundt pan perfectly. Make extra: it freezes well!

A double-batch bakes a bundt pan perfectly. Make extra: it freezes well!

 

Pre-heat the oven to 350.

Pour the hazelnuts into a food processor and grind them as fine as you can. It won’t be powdery, like flour, but like tiny particles. Dump them into a separate bowl.

Back in the food processor bowl, add the sugar and butter and pulse until combined.  Crack the eggs in a separate bowl, and add them slowly to the sugar and butter, pulsing to mix in between each addition.

Pour the ground hazelnuts into the mixture a little at a time, pulsing after each addition. Add the cocoa powder and baking powder, straining them through a sieve to keep out lumps, and pulse again. Scrape down the sides of the bowl and give it all one last mix.

Pour the batter into a buttered pan and bake at 350 for 30 minutes. The brownies will rise as they bake, so make sure your pan is deep enough to accommodate the dough rising as it cooks. Otherwise, you’ll get a brownie overflow!

SHRIMP AND ASPARAGUS SALAD WITH QUINOA

Posted: June 2, 2024 in Cucumbers, Food, garden, Recipes, seafood, shrimp, superfoods
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Grilling makes food taste great, but sometimes you don’t want to stand out there in a cloud of smoke while your friends are at the table, sipping wine and having a good time without you.

This is a great dish for those that want to pass on the grill for a day. It’s a delicious salad that you can serve warm or cool. You can make it the day before. Wrap it in plastic, and keep it in the fridge. Then, when your guests arrive, let it warm to room temperature. Taste for seasoning before serving. If you’re not a fan of quinoa, brown basmati rice works well, too. And use what’s fresh and in season. If you can’t find asparagus, some chopped and lightly sautéed squash works just as well.

 

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1 1/3 cup dry quinoa (or 1 cup basmati rice)
Chicken stock
Juice of 1 lemon
2 lbs. wild-caught American shrimp, peeled and de-veined (16 to 18 count)
1 cup of asparagus stalks, cut into 1″ lengths
1/2 cup minced scallions, green part only
1 cup chopped fresh dill
1 cup chopped fresh flat-leaf parsley
1 English cucumber, peeled, seeded and medium-diced
1/4 cup red onion, small diced
1/2 cup seeded and chopped tomatoes
3/4 lb. good feta cheese, crumbled
Extra virgin olive oil
Salt and pepper

 

Prepare the quinoa according to the package directions, using chicken stock instead of water. Once it’s cooked, place it in a large bowl. (1 1/3 cups dry quinoa should give you about 3 cups of cooked quinoa.)

Place the chopped asparagus on a sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss them to combine and spread them out in a single layer. Roast them for just a few minutes at 350 degrees. Set them aside to cool to room temperature. (You can also simply saute the asparagus in a pan on the stove top with olive oil, salt and pepper.)

Place the shrimp on the same sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss them to combine and spread them out in a single layer. Roast for 5 to 6 minutes at 350 degrees, until the shrimp are cooked through. Turn them once while cooking. Don’t overcook them! (again…you can simply saute the shrimp in a pan on the stove top with olive, salt and pepper.)

Add the shrimp to the quinoa, then add the asparagus, lemon juice, scallions, dill, parsley, cucumber, onion, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper. Add the feta and stir carefully.

Set it all aside at room temperature for 1 hour to allow the flavors to blend…or, if you’re not serving soon, place the bowl in the fridge. Before serving, allow it to warm almost to room temperature. Taste it and season again, if needed, before serving.

 

 

PASTA WITH ASPARAGUS AND SAUSAGE

Posted: May 29, 2024 in asparagus, Carnivore!, cheese, Food, Italian, pork, Recipes, sausage
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When my daughter hangs out with me, I always ask her what she wants me to cook for her, and there are a few “Dad” recipes that are her favorites. This is one of them, especially when fresh asparagus is available. And as any parent will tell you, if your kid is craving a dish that has vegetables in it, count yourself lucky–and make it!!
Prepping asparagus is easy, and you don’t need a knife to cut off the woody bottoms of the stalks. Simply bend the stalks at the bottom and they will naturally snap off at the right point.
4 mild Italian sausages, sliced into pieces 1/2″ thick
1 lb. penne pasta
1/2 onion, finely chopped
1 cup chopped fresh trumpet mushrooms (white button mushrooms work, too), optional
2 cups fresh asparagus, sliced into 1-inch pieces
1 clove garlic, passed through a garlic press
1 cup homemade chicken broth
6 fresh sage leaves, finely chopped
1/2 cup freshly grated Parmigiano Reggiano cheese
extra virgin olive oil
salt and pepper
Have the pasta water salted and boiling, and add the pasta, cooking until just a bit more undercooked than al dente.
Heat a large pan, and drizzle in some olive oil. Sauté the sausage pieces until browned and cooked through, but not overcooked. Remove the sausages from the pan and place them in a separate bowl. Remove all but 2 tablespoons of the fat left behind in the pan.
Place the pan back on stove and sauté the onion until translucent. Add the garlic, and sauté for 10 seconds. Add the sage, and saute for 10 seconds, stirring. Add the chopped mushrooms and saute for a few minutes, then add the chicken broth, and simmer until almost all the liquid has evaporated. Pour the contents of the pan into the bowl with the sausages.
Return the pan to the stove, add a little more olive oil, and on medium heat, sauté the asparagus pieces. Cook them until they are al dente, not too soft. Once the asparagus has reached this stage, return all the contents of the sausage/mushroom bowl to the pan to heat through. Drain the pasta, and add it to the pan as well, combining all the ingredients. If it looks too dry, add a little pasta water to the pan. Season with salt and pepper.
Make sure you serve this hot, with grated Parmigiano Reggiano on top, and drizzle lightly over the top with extra virgin olive oil.

AN UPDATE ON AN OLD CHINESE RESTAURANT CLASSIC

Posted: May 24, 2024 in barbecue, beef, Carnivore!, Food, frying, Recipes
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When I was a kid, no visit to a Chinese restaurant was complete without an order of those sweet, greasy and radioactive red spare ribs. They came in that foil-lined bag that barely kept them warm until my dad got us home to devour them along with the other classics: fried dumplings, and won ton soup with fried won tons on the side. I still see those ribs on menus even today, and despite my cravings, I just don’t eat fire-engine-red-dyed food anymore.

Imagine my excitement when I saw a recipe for those classic spare ribs in a food magazine. I figured I’d just make them without the food coloring. It totally worked.

I don’t think I’ve ever made a recipe exactly as written, and this was no exception. For one thing, it called for dry sherry. I didn’t have it so, I used dry marsala wine. I didn’t even have the pork ribs, so I substituted a beautiful slab of grass-fed beef flap. It was awesome. But using pork ribs and dry sherry in the same quantities you see here will totally work.

1/3 cup hoisin sauce
1/4 cup soy sauce
3 tablespoons dry marsala wine
2 cloves garlic, finely chopped or through a press
2 tablespoons sugar
1/2 teaspoon Chinese five spice powder
2 lbs. beef flap (skirt steak or hanger steak works, too)

 

To make the marinade, combine the hoisin sauce, soy sauce, marsala, garlic, sugar and Chinese five spice in a bowl. Mix well.

Trim the excess fat and silver skin off the beef flap, and if it’s thick, slice it lengthwise to make a thinner piece of meat about 1/4″ to 1/2″ thick.

Place the meat in the marinade, making sure it gets well coated on all sides. Marinate the meat at room temperature for about 30 minutes. If you have a thicker cut of meat, you can marinate it longer.

Drain and discard the marinade.

Heat a cast iron pan and add a little lard or oil. Place the beef flap pieces in the pan, searing well on one side before flipping over to the other. If the meat is thin, you can cook it to a medium-rare right there on the stove top. You might need to finish the beef in a 350-degree oven if you’re using a thicker cut.

 

To make the Chinese ribs with this marinade: simply place the ribs and the marinade in a Ziploc bag at room temperature for 30 minutes. Pre-heat the oven to 350 degrees, and place the ribs on a baking sheet with a wire rack on top. Save the marinade…and baste the ribs with it every 30 minutes, turning the ribs over as you do so. Cook until the ribs are done, about 2 hours.

 

 

COCKTAIL SAUCE WITH A KICK

Posted: May 22, 2024 in Food, Recipes, seafood, shrimp, Uncategorized
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Summer’s approaching and we slurp down more clams and oysters in the summer here in New England than at any other time of year. Freshly shucked oysters and clams–or in this case–beautiful boiled wild-caught American shrimp, call for an equally amazing cocktail sauce…and this sauce kicks butt! And it features a key ingredient that you might not expect: vodka. The small amount of vodka in the mix keeps the cocktail sauce from freezing solid when stored in the freezer. Just scoop out what you need, let it thaw, and put the rest back in the freezer.

 

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2 cups ketchup
4 tablespoons prepared horseradish
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon Frank’s Red Hot, or other hot pepper sauce
5 grinds of fresh black pepper
1/4 teaspoon salt
1 teaspoon good quality vodka, like Tito’s

Combine all the ingredients. Store in a tight plastic container in the freezer. Scoop and thaw whenever you need it!

ASIAN BACON

Posted: May 19, 2024 in bacon, Carnivore!, Food, frying, pork, Recipes, Uncategorized
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Sometimes the happiest of cooking accidents happen with bacon. My original plan was to make Chinese-style honey ribs for dinner. But instead of pulling a nice rack of ribs out of the freezer, I accidentally took out a slab of pork belly. I only realized my mistake after I thawed it, so I decided to use it! The results were pretty damn tasty.

I like maple syrup instead of honey, but use what you like!

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Marinade:
¾ cup light soy sauce
6 Tablespoons hoisin sauce
5 lbs. pork belly
Zest and juice of 1 lemon
2 whole star anise
2 cinnamon sticks (3”)
1/2 cup honey or maple syrup
4 cups chicken broth (preferably homemade)
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Pre-heat the oven to 350 degrees.
Mix the marinade ingredients. Set them aside.
Cut the pork belly into pieces that are about 2 inches square. Place them in a large pot. Cover them with water and bring the pot to a boil. Boil it for 5 minutes. Drain the water.
Place the warm pork belly pieces on a sheet pan lined with non-stick aluminum foil. Coat them with the marinade. Let them sit for 10 minutes.
Bake the pork belly pieces on the sheet pan in the oven for 30 minutes.
While the pork belly is baking, start the sauce in a large non-stick pan or pot: combine the lemon zest and juice, star anise, cinnamon sticks, maple syrup or honey, and chicken broth. Bring it to a boil, then reduce it to a simmer.
When the pork belly pieces have finished baking, add them to the sauce pot, lowering the heat to a simmer. Simmer (covered) for about 15 minutes or until meat is tender.
Turn the heat back on high, uncover the pot and cook until the sauce has reduced to a glaze that coats the meat. Reduce the heat as the sauce thickens to avoid the sugars in the syrup or honey from burning. When the pieces are sticky and gooey, they are ready!
Devour them just like that!
If you have leftovers, let the pork belly cool, then slice the pieces it to your desired thickness and fry them like regular bacon. They’re great with eggs!
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A “SECRET” LIMONCELLO RECIPE

Posted: May 15, 2024 in Capri, Cocktails, drink recipes, Drinks, Food, mixology, Recipes, travel, Uncategorized
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It takes a few weeks for this limoncello recipe to be ready, but it’s worth it!

 

It starts with beautiful lemons…

 

Many years ago, we visited the Amalfi coast, and spent several nights on the beautiful island of Capri. On our last night, we dined at the historic Grand Hotel Quisisana, and our meal ended with a glass of the most delicious limoncello I ever had.

I asked the waiter if it was possible to get the recipe of the limoncello, and he made a big deal about the recipe being a “secret.” Though disappointed, I understood, and I left Capri thinking that I would never taste it again.

 

Sure, you can buy limoncello from Capri in a bottle, but what fun is that?

 

Two weeks later, back at home, I was reading the latest issue of Conde Nast Traveler, and there in black and white, was the Quisisana limoncello recipe! WTF?

After making many batches of this limoncello, I started experimenting with other citrus, and the most successful by far was with grapefruit. Now I make a batch of each: lemon and grapefruit. It’s important to use 100-proof vodka in this recipe. Most vodka is 80-proof, so you’ll need to go to a liquor store with a better selection to find it. Absolut makes a good one, as does Stoli.

Four ingredients, easy to make. The toughest part is waiting for it to mellow a bit.

 

4 lbs. of lemons, but you only use the zest!

 

4 lbs. lemons, zest only
2 750-ml bottles 100 proof vodka
5 1/2 cups sugar
6 cups filtered water

Just the zest!

 

Peel the zest off all the lemons, trying not to get any of the white pith that could make the limoncello bitter. (There will always be some…that’s OK.) Place all the zest in the bottom of a one-gallon glass jar with a lid.

Pour the vodka on top of the lemon zest pieces, seal the jar, and keep it at room temperature for a week, swirling the jar around gently once a day.

 

Vodka and zest.

 

On the sixth day, combine the sugar and water in a pot over medium-high heat, and stir until all the sugar completely dissolves. Remove it from the heat, cover it, and let it thoroughly cool to room temperature (overnight is best.)

On day seven, strain the lemon zest, pouring the infused vodka into a clean glass jar. Discard the lemon zest.

Pour the sugar/water mixture into the vodka and mix it well.

At this point, you can pour the finished product into bottles. I like to let it mellow for about a month before drinking. (It’s worth the wait…although nobody says you can’t take a few “cheating sips” every now and then!)

I keep my limoncello refrigerated.

HAM AND CHEESE CROQUETTES

Posted: May 12, 2024 in cheese, Food, frying, Recipes, Uncategorized
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This is a real comfort food we discovered on a trip to Spain in 2014. Croquettes are the Spanish equivalent of chicken nuggets: they’re found on every kids’ menu…and my daughter ordered them just about everywhere we went! So it’s no surprise that I “got the order” to make a batch of croquettes once we got home…and I’ve been making them ever since.

You can make these days ahead of time and then freeze them, re-heating them whenever you have guests. These are way better than your average snacks when your favorite game is on!

 

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I found a great recipe for croquettes in Saveur magazine, and decided to try it out. I was a bit clumsy at making them at first–they do need a bit of finesse–but by the end of the batch, I got the hang of it. And to make them gluten-free, I simply substituted GF flour and breadcrumbs for the all-purpose flour and Panko. (The best tasting GF breadcrumbs are the ones you make yourself. Buy a loaf of frozen gluten-free bread, like Udi’s, and toast it in your toaster oven. Crumble the slices into a food processor, processing them until the breadcrumbs are the size you like.)

 

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2 lbs. raw potatoes, peeled and cut into 1″ cubes
4 tablespoons unsalted butter
1 onion, minced
1/4 to 1/2 cup heavy cream
6 oz. cheddar cheese, grated
6 oz. ham, finely chopped
salt and pepper
1 cup all-purpose flour (or gluten-free flour like Cup4Cup)
2 eggs
2 cups Panko breadcrumbs (or gluten-free breadcrumbs)
avocado oil for frying

 

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Peel the potatoes, cutting them into 1″ cubes. Boil them in salted water until tender. Drain them and set them aside.

Melt the butter in the same pot the potatoes were in, then add the onions and sauté them until they’re translucent. Put the potatoes back in the pot and add 1/4 cup of the heavy cream. Mash the potatoes with a potato masher until smooth. Add more cream, if needed, but be careful not to make it mushy.

Add the cheese and mix until it has melted in. Add the ham and mix again. Season with salt and pepper.

Pour the contents of the pot into a metal bowl and place it in the freezer to cool, stirring every 10 minutes until the mashed potato mix is cold, but not frozen.

Line up three bowls: all-purpose flour (or GF flour) in the first bowl, eggs (scrambled) in the second bowl, Panko (or GF breadcrumbs) in the third.

Remove the mashed potato mix from the freezer, and with floured hands, grab enough to gently roll a small meatball in your hands. (I’ve found that starting with a round shape makes it easier to work with.)

Roll the ball in the flour, then the egg, then drop in the Panko and roll again. With the ball in your hand, gently squeeze into a tubular (or small football) shape, and then place it on a sheet pan lined with non-stick aluminum foil. Continue with the rest of the potato mixture. (You may need to add another scrambled egg or two if you run out.)

Once you’ve rolled all the croquettes, place the sheet pan in the freezer for 20 minutes to firm up.

Heat a pan with 2″ of oil to 350 degrees. Remove the croquettes from the freezer, and working in small batches, fry them until golden brown. Place them on paper towels, and quickly season lightly with salt while hot.

 

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The croquettes freeze really well, so this batch goes a long way. Once they’ve been fried, let them cool completely to room temp. Place them in freezer bags and store them in the freezer. When it’s time to cook them, let them thaw for about 15 minutes, then place them in a pre-heated 325 degree oven and cook for 15 minutes.

 

A LOOK AT GMO’S

Posted: May 10, 2024 in beef, Carnivore!, chicken, Food, pork
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The controversy over the positives and negatives of GMO’s continues, and I found an old blog from many years ago that I think is worth repeating. I think people that don’t think GMO’s are a bad deal probably don’t completely understand the situation.

My friends at FireFly Farms in Stonington, Connecticut, understood GMO’s better than most. Family owned and certified humane, they raised heritage breeds of pork, pastured chickens, and rare cattle.

Max Mule, by Kelly Milukas

Max Mule, by Kelly Milukas

This was a post from the past on FireFly owner Van Brown’s Facebook page. I’m reprinting with his permission. It’s simple and to the point.

Hi everyone.

I have been thinking about the debate on GMO’s and labeling.

A lot.

Let’s imagine a world where there are two types of pudding cups.

The Blue Pudding Cup definitely will not hurt your kid.

The corporation that makes The Red Pudding Cup states that all the negative tests about The Red Pudding Cup are wrong and they have made lots of tests themselves showing that The Red Pudding cup is okay.

You know The Blue Pudding Cup is safe. There are tests both ways, remembering that many of the tests were funded by The Red Pudding Cup Corporation, so the best you can know is The Red Pudding Cup pudding will probably not hurt your kid. At least according to The Red Pudding Cup Corporation.

Which pudding cup would you buy to feed to your child?

One last thought…

Would it be okay for The Red Pudding cup to put their pudding into a Blue Pudding Cup so no one would know which type of pudding they are feeding their children… your children?
Van

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