Archive for the ‘Italian’ Category
PASTA WITH ASPARAGUS AND SAUSAGE
Posted: April 30, 2023 in asparagus, Carnivore!, cheese, Food, Italian, pork, Recipes, sausageTags: asparagus, food, pasta, recipes, sausage
4 mild Italian sausages, sliced into pieces 1/2″ thick
THE BEST OF TWO CLASSIC PASTA DISHES
Posted: January 29, 2023 in carbonara, fleur de sel, Food, guanciale, Italian, pork, pork jowl, pork jowls, RecipesTags: alfredo, carbonara, chicken, food, guanciale, Italian, pasta, recipes
Spaghetti alla Carbonara and Fettuccine Alfredo are my daughter’s two favorite pasta dishes. When she couldn’t decide which one she wanted for dinner one night, I decided that she’d get both! (Yes, I spoil her rotten!)
The addition of chicken and peas made for a more balanced plate. This is now one of my go-to dishes when guests arrive, since many parts can be prepared ahead of time.
Start with the chicken…
The breading for the chicken is bread that I’ve toasted, crumbled and put into a food processor to make breadcrumbs. I get a lot more flavor this way than using store-bought breadcrumbs from a can. I add flour to it to lighten it up.
For a gluten-free version, I buy Udi’s gluten-free bread, toast it, and put it in the food processor to make delicious GF breadcrumbs. Then I add it in the same proportions as listed in this recipe with GF flour.
1/2 lb. chicken breasts, cut into 1″ pieces
1 egg, scrambled
1/2 cup breadcrumbs
1/2 cup all-purpose flour
3 teaspoons dried parsley
2 teaspoons dried oregano
1 teaspoon dried basil
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
1 1/2 teaspoons salt
1/4 teaspoon pepper
olive oil, for frying
Scramble the egg in a bowl. Cut the chicken into pieces, and add them to the egg, making sure they get evenly coated. Set aside.
In another bowl, combine the bread crumbs, flour, parsley, oregano, basil, garlic, onion, salt and pepper. Set aside.
Fill a pan with about an inch of olive oil. Heat to medium-high, for frying.
In batches not to overcrowd the pan, take the chicken pieces out of the egg and toss them in the bread crumb mixture, shaking off the excess. Place them carefully in the hot oil and fry on both sides until golden. Since they’re small pieces, they should cook all the way through easily. Drain on a plate covered with paper towels. Do this with all the chicken and set it aside. Try not to eat it all before you make the rest of the dish! (This chicken can also be eaten as is–these are my daughter’s favorite nuggets–or used with tomato sauce and mozzarella cheese to make a delicious chicken parmigiana.)
The carbonara factor…
Many recipes for Spaghetti alla Carbonara use pancetta or bacon. But the original recipe calls for guanciale: cured (but not smoked) pig jowls, or cheeks. It’s easy enough to find in a good Italian food store, but I cure my own. I buy raw heritage Berkshire pork jowls from a farm that raises the pigs humanely, and cure the jowls for about 3 weeks in a combination of salt, pepper and fresh thyme leaves. Then I rinse them, pat them dry, and cut them into portion-sized pieces, wrapping them individually and freezing until I need them. It’s a lot of work, but to me, totally worth it.
3 oz. guanciale
If the guanciale is frozen, let it thaw just a little, then cut it into the smallest cubes you can manage. Place it in a pan and cook them until they’ve browned and crisped beautifully. Keep an eye on the pan, as guanciale can burn easily. Use the fried meat bits for this recipe and save the fat for flavoring a future dish! Set it aside.
The Alfredo sauce…
Despite what you get in crappy restaurants like Olive Garden, Alfredo sauce should not be runny or soupy. It should cling to the pasta and be rich in flavor. My Alfredo sauce is based on a recipe from the legendary Italian cookbook author, Marcella Hazan.
1 cup heavy cream
3 tablespoons butter
Fleur de Sel or sea salt
1 lb. pasta, fresh or dried
2/3 cup freshly grated Parmigiano Reggiano cheese
freshly ground black pepper
Put 2/3 of the cream and all the butter in a large saucepan that will later accommodate all the pasta. Simmer over medium heat for less than a minute, until the butter and cream have thickened a bit. Turn off the heat.
Drop the pasta in a bowl of boiling salted water. (Use gluten-free pasta, if you like.) If the pasta is fresh, it will take just seconds. If it’s dry, it will take a few minutes. (Gluten-free pasta takes a little longer.) Either way, you want to cook the pasta even firmer than al dente, because it will finish cooking in the pan with the butter and cream. Drain the pasta immediately when it reaches that firm stage, and transfer it to the pan with the butter and cream, tossing the pasta gently for a few seconds to coat.
Turn the heat under the saucepan with the pasta on low, and add the rest of the cream, all the Parmigiano Reggiano, and a bit of pepper (no salt because there’s plenty in the guanciale and cheese.) Toss briefly until the sauce has thickened and the pasta is well-coated.
At this point, you don’t want the pasta to get too dry, so you add…
1 cup of frozen peas
…tossing gently to warm them through. Also add the cooked guanciale at this time.
Plate the pasta in a bowl or dish and serve the chicken alongside.
GUANCIALE: A CRUCIAL CARBONARA INGREDIENT
Posted: December 21, 2022 in carbonara, curing, guanciale, Italian, pork jowl, UncategorizedTags: curing, food, guanciale, Italian, pork, pork jowls
2 lbs. raw pork jowls
1/2 cup basic dry cure mix (recipe below)
1/2 cup brown sugar
1 teaspoon whole black peppercorns
a handful of fresh thyme sprigs

Cured, rinsed and patted dry. Cut the guanciale into smaller pieces before freezing. A little goes a long way!
1 1/2 cups Diamond Crystal Kosher Salt
1/2 cup organic turbinado sugar
5 teaspoons pink curing salt
FETTUCCINE ALFREDO: THE ORIGINAL MAC AND CHEESE
Posted: November 12, 2022 in Food, Italian, pasta, RecipesTags: alfredo, fettuccine, food, Italian, pasta, recipes
My first foray into serious cooking started when I bought “The Classic Italian Cookbook,” written by the Marcella Hazan.
Like many great recipes, Fettuccine Alfredo is not complicated…but few restaurants that offer it get it right. Most of the Alfredo sauces I’ve had were watery, floury, and salty and had nothing in common with the real thing.
To this day, if I want a great Alfredo, I make it like Marcella.
1 cup heavy cream
3 tablespoons butter
Fleur de Sel or sea salt
1 lb. Fettuccine, fresh or dried
2/3 cup freshly grated Parmesan cheese
Freshly ground pepper
A very tiny grating of nutmeg
Put 2/3 cup of the cream and all the butter in a large saucepan that will later accommodate all the pasta. Simmer it over medium heat for less than a minute, until the butter and cream have thickened. Turn off the heat.
Drop the fettuccine in a big pot of boiling salted water. If the pasta is fresh, it will take just seconds. If it’s dry, it will take a few minutes. Cook the fettuccine firmer than usual, because it will finish cooking in the pan with the butter and cream. Drain the pasta immediately and thoroughly when it’s done and transfer to the pan containing the butter and cream.
Turn the heat under the pan on low, and toss the fettuccine, coating with the sauce. Add the rest of the cream, all the grated cheese, 1/2 teaspoon salt, the pepper and the nutmeg. Toss briefly until the sauce has thickened and the fettuccine are well coated. Taste and correct for salt.
Serve immediately!
SHRIMP SCAMPI ON STEROIDS
Posted: May 10, 2022 in bacon, Food, Italian, pasta, Recipes, seafood, shrimpTags: bacon, food, Italian, recipes, scampi, seafood, shrimp
These days, there’s a day for everything, but who knew that May 10th is National Shrimp Day?
Any excuse to make shrimp scampi is a good one, as far as I’m concerned!
I love shrimp scampi, and had the need to satisfy my cravings the other day. But what started as a simple scampi recipe, turned into something a bit more. I may never make scampi the same way again!
1 lb. wild-caught American shrimp, peeled and de-veined
4 tablespoons butter
4 tablespoons olive oil
2 teaspoons parsley
1 teaspoon garlic salt
1 teaspoon oregano
1/2 teaspoon granulated onion
1/4 teaspoon black pepper
3 tablespoons Spirgučiai (see below)
1/2 lb. fresh mozzarella, sliced
oregano, for sprinkling
Thaw the shrimp under cold water. Place them in a colander to drain.
Spirgučiai is a Lithuanian favorite: chopped bacon and onions, fried until crisp and usually sprinkled over anything and everything in Lithuanian cooking. I always have some in my fridge, already prepared and just waiting to be used.
In a saucepan on medium heat, combine the butter, olive oil, parsley, garlic salt, oregano, onion, pepper and Spirgučiai. Heat only until everything melts and combines. Don’t let it burn. (If you don’t have Spirgučiai, all you need to do is take a couple of slices of bacon, chop them up, and fry them in a pan until crisp. Keep the bacon and the fat in the pan and then add the butter, olive oil, parsley, garlic salt, oregano, onion and pepper.)
In a small sheet pan lined with foil, lay the shrimp in a single layer and cook them halfway in a pre-heated 400-degree oven to remove the moisture from the shrimp.
Take the pan out of the oven, and drain off the moisture, if any. Pour the butter mix from the saucepan all over the shrimp and toss to coat. Return the shrimp to the oven for a few minutes, until they’ve heated through and are almost completely cooked. (Careful: never over-cook shrimp!)
Take the pan out of the oven, and place pieces of mozzarella on top, garnishing with a little oregano. Set the oven on broil and cook until the cheese has melted.
Slice with a spatula and serve on top of pasta, making sure you get some of that buttery scampi sauce.
As a low-carb option, you can serve this on broccoli or roasted spaghetti squash.
THESE ARE THE BALLS!
Posted: December 31, 2021 in Food, Italian, Recipes, san marzano, tomatoesTags: food, GF, glutern-free, Italian, meatballs, pasta, recipes, spaghetti, tomato, tomato sauce
There’s something magical about a simple plate of spaghetti and meatballs. When my parents took me to an Italian restaurant as a child, a plate of spaghetti and meatballs made me feel like the luckiest kid on the planet. And even now, when I prepare a plate of spaghetti and meatballs for my daughter, she can’t wait to sit down at the dinner table.
Great meatballs start with great meat. I always use 80/20 grass-fed beef. I don’t use a ton of breadcrumbs as filler. And the tomato sauce is homemade as well, from canned tomatoes. I start with the sauce.
1 medium onion, finely chopped
2 cloves garlic, through a press
1/2 cup extra virgin olive oil
10 cups ground and peeled garden tomatoes…or 3 cans (28 oz.) tomatoes pureed in food processor
2 teaspoons each: dried oregano, basil and parsley
3/4 teaspoon each anise seed and fennel seed
1 1/2 teaspoons salt
1/2 teaspoon black pepper
2 bay leaves
1 small can (6 oz.) tomato paste
1 teaspoon sugar (optional)
Heat the olive oil in a large pot and add the onions. Cook until the onions are translucent, then add the garlic. Stir for 10 seconds.
Add the tomatoes and cook on high until the orange foam disappears, stirring frequently. Don’t let it burn.
Add the oregano, basil, parsley, anise seed, fennel seed, salt and pepper, bay leaves and tomato paste. Allow the sauce to just come to a boil so that the tomato paste reaches optimum thickening power.
Reduce the heat to a simmer and cook for at least an hour, until the sauce reaches the desired consistency. Stir often.
While the sauce is cooking, I start the meatballs…
2 lbs. grass-fed ground beef
1 cup plain breadcrumbs (gluten-free breadcrumbs work well, too)
2 tablespoons dried parsley
2 tablespoons dried oregano
1 tablespoon dried basil
1 tablespoon granulated garlic
1 tablespoon onion powder
1 teaspoon black pepper
2 teaspoons salt
2 eggs, cracked and scrambled
1/4 cup extra virgin olive oil
Mix all the ingredients, except the olive oil, thoroughly but gently in a large bowl. Don’t overwork it.
Make the meatballs.
Pour some olive oil a medium-hot pan (don’t let it burn), and place the meatballs in the pan, searing them on all sides until brown.
When the meatballs are nice and brown, place them into the pot of sauce, making sure they are covered. Pour all the little bits and the olive oil from the pan into the sauce as well! Great flavor there.
Cover the pot and cook the meatballs in the sauce on low for a few hours.
Serve the meatballs and sauce over your favorite pasta, and sprinkle with freshly grated Parmigiano Reggiano.
Making this dish gluten-free is easy: use gluten-free pasta and use GF breadcrumbs in the meatballs. I prefer to buy gluten-free loaves of bread, like Uni, toasting them, letting the slices cool, then tossing them in a food processor to make breadcrumbs. The flavor is as good as regular breadcrumbs, and way better than that pre-packaged stuff!
RAGU BOLOGNESE
Posted: December 20, 2021 in Food, Italian, pork, pork jowl, pork jowls, RecipesTags: Bolognese, food, guanciale, Italian, pasta, pork, ragu, recipes, veal
Fettucini alla Bolognese has been my daughter’s favorite Italian dish for years. And since today’s her birthday, I decided to make a large batch of it over the weekend.
The recipe isn’t difficult, but like many great dishes, it depends on the best quality ingredients you can get your hands on.
I like to use a combination of ground beef, ground veal and ground pork in my Bolognese recipe. But I don’t sweat it too much if I don’t have all three, substituting a little more of one or the other, depending on what’s in my freezer at the time.
I use humanely raised grass-fed ground veal that I get down the road from a local dairy farm: Sweet & Salty Farm in Little Compton, RI. I use ground Berkshire pork, full of “good fat.” And I use grass-fed beef from local farms. Guanciale, a cured pork product that comes from the cheek (jowl) of the pig, is something that I prepare myself. I buy the Berkshire pork jowls raw and cure them at home. (That’s another blog!) If you can’t get your hands on guanciale, a nice slab of bacon will do the trick.
The rest of the ingredients are organic, when available.
This recipe probably feeds a dozen people. I make a lot at once because it takes time to put it together and let it cook on the stove, and it freezes really well. I place leftovers in tightly sealed single-portion containers in the freezer and then re-heat them when my daughter gets the craving, adding it to freshly cooked pasta.
How much pasta you make with this dish depends on how many people you’re going to serve.
5 tablespoons extra virgin olive oil
3 tablespoons butter
1/2 cup finely chopped guanciale or bacon
1 lb. ground veal, 1 lb. ground pork, 1 lb. beef (or any combination to make 3 lbs.)
1 large onion, finely chopped
2 carrots, finely chopped
3 stalks celery, finely chopped
2 cloves of garlic, squeezed through a garlic press or thinly sliced
1 small can (6 oz.) tomato paste
6 cups ground tomatoes
2 cups whole milk
2 cups white wine (I use an un-oaked Australian chardonnay, like Yellow Tail)
salt and pepper
pasta, cooked (regular or gluten-free )
Freshly grated Parmigiano Reggiano
Place the olive oil and butter in a large sauce pan with a heavy bottom over high heat. Once the butter has melted, add the guanciale or bacon, letting the fat render out. When it’s almost brown, add the veal, pork, and beef, stirring constantly. Make sure the meat is broken down into small pieces and completely browned.
Add the finely chopped onion, carrots, celery and garlic, stirring well. Sweat the veggies for a few minutes, letting them get nice and soft. (Here’s a tip: rather than wasting time chopping all the veggies finely by hand, toss large pieces into a food processor–the onion, carrot, celery and garlic cloves all at the same time–and pulse until they’re finely chopped.)
Add the tomato paste, the ground tomatoes, milk and wine, stirring well. Allowing the sauce ito come to a boil will activate the tomato paste’s thickening power. Let it boil for a minute, then reduce the heat to medium-low, and let it simmer for at least a couple of hours, stirring occasionally.

Add the ingredients one step at a time until the sauce comes together: 1) guanciale, 2) meat, 3) veggies), 4) tomatoes.
You don’t want the sauce to be runny, and you definitely want to give it enough time on the stove top for the flavors to blend and for the alcohol in the wine to evaporate.
Carefully give the sauce a taste, and season it with salt and pepper.
Traditionally, ragu Bolognese is served by placing a part of the cooked pasta in a pan, and adding just enough sauce to have it cling to, not drip from, the pasta. It’s not soup!
Top it with freshly grated Parmigiano Reggiano cheese.




























