Archive for the ‘Recipes’ Category

MARINATED BEEF TIPS WITH PEPPERS AND ONIONS

Posted: January 15, 2015 in beef, Carnivore!, Food, Italian, marinade, Recipes
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An easy way to marinate beef is to simply throw the meat in a bag and dump some Italian dressing into it. As simple as that sounds, it flavors the meat really nicely. But I’ve got a problem with anything that comes from a jar and was made in a factory, especially when it’s so easy to make my own Italian seasoning.
I recently bought some sirloin beef tips and after trimming the fat and silver skin (they always leave it on the meat), I cut it up into 1 inch cubes. I put the pieces in a glass container–a plastic bag would be fine–and then made my marinade.

Ingredients:

For the marinade:
1/4 cup decent quality balsamic vinegar–not the expensive stuff
1/4 cup avocado oil
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon salt
1/2 teaspoon pepper

 

2 lbs. sirloin beef tips, trimmed and cut into 1″ cubes

avocado oil

3 onions, sliced into rings

2 sweet bell peppers, sliced into thin strips

splash of white wine

Combine the marinade ingredients and pour them into the bag or container with the meat. Mix it around so that every bit of the meat gets coated with the marinade. Seal the container and place in the fridge overnight.
Next day, remove it from the fridge and let it come to room temperature before cooking.

Marinated beef, ready to cook.

Marinated beef, ready to cook.

Heat a large cast-iron skillet until hot. You may not need to add oil, since the meat has marinated in it. Using tongs to shake off any marinade, place the beef tips in the skillet, and brown on all sides, constantly flipping them. Cook the meat until it is done: medium to medium rare. (Of course, a hardwood fire is great for cooking these, too. It’s just a question of wanting to freeze your butt off outside or not.)
Remove the meat from the pan and place in a bowl to the side. In the hot pan, toss in the sliced onions and peppers. Cook until the onions and peppers are caramelized, and splash a little white wine to de-glaze the pan if you like. (The alcohol cooks off.) If there’s any left over marinade in the bag or container, you can pour it into the pan at this time.

Return the beef to the pan being sure to include all the juices that may have settled into the bottom of the bowl. Mix through until thoroughly heated and serve immediately.

I made a lot more...forgot to take the pic before devouring!

I made a lot more…forgot to take the pic before devouring!

This recipe is gluten-free. If you’re on a low-carb diet, you may want to skip the onions and peppers, since they’ve got natural sugars. The amount of sugar in the balsamic is minimal, when you spread it out over 2 lbs. of meat.

TIME FOR A DAMN DIET

Posted: January 13, 2015 in Carnivore!, Food, Recipes
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Actually, not just a diet, but a lifestyle change. A recalibration of things, my food and liquid intake a significant part of that.

It’s clear I love food. This is mainly a food blog, after all. I don’t eat a lot of bad snacks. Rarely do I eat chips, cookies, candy, cake, ice cream, etc.– but I do take in calories from a variety of places that should be drastically reduced, like bread, pizza and pasta…and, of course, alcohol.

The Paleo diet is all the rage right now, and although the idea of eating simpler foods is a good one, I don’t need to be a damn caveman to do it, and some of the strict rules in that diet are really somewhat random.

Back when my wife and I got engaged, we went on the Atkins diet, and it really worked. I got to a long-time low of 217 lbs. (I’m back up to 235 now), despite the fact that I was eating a ton of meat, bacon and cheese, all slathered in mayo. But, of course, my cholesterol and blood pressure went through the roof. It was only 12 years ago, but back then I couldn’t find pastured chicken, heritage Berkshire pork, or grass-fed beef. So the fats I was consuming were all bad. Today, the most of my meat intake falls in one of those three categories, and all of my seafood is wild-caught from American waters. Great proteins with healthy fats.

So what do I cut out? I remember Oprah went on a “no white food” diet a bunch of years ago, way before people knew what Atkins was. It made a lot of sense then, and it makes sense now: no flour, white rice, sugar, or potatoes (and limited salt.) I’m going a step further and eliminating all high-carb foods, including certain fruits and veggies. And, at least for a month, I’m giving up the alcohol, which honestly is the hardest thing about this diet.

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I have an alcoholic beverage every day. At least one. Without fail. Weekdays, it’s usually a few glasses of wine. Weekends, I go for the cocktails. They all have hundreds of useless calories. An ounce of any 80-proof liquor has 64 calories. I use a 5-ounce martini glass. That’s 320 calories per martini, without the olives. I’ve been known to put 3 of those bad boys away in one sitting. We’re talking almost 1000 calories! And that’s before we bring up the topic of liver damage.

So the diet begins. For one month, I’ll go balls-to-the-wall and be really strict. By mid-February, I will allow myself to enjoy a cocktail now and then. But a low-carb diet will stay in place until I get back to at least “wedding weight.”

If you see what look like tears on my blog, you’ll know I’m having a moment of weakness.

I wisely chose to start this diet after going back to my hometown of New York City for a long weekend. I’ve had the best pizza, the best bagels, some fine carb-filled meals, and fantastic cocktails.

But now…it’s time to get down to business!

 

THAI GRILLED STEAK

Posted: January 6, 2015 in barbecue, beef, Carnivore!, CHARCOAL, Food, grilling, Recipes, Uncategorized
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The original recipe called for skirt steak, but I didn’t have any in my freezer. I did have a fat ribeye, though, so once I thawed it, I sliced it lengthwise to get two large, thin steaks which would easily suck up the marinade I was going to make. And the ribeye was nicely marbled, so it stayed juicy and tender.

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For the marinade:

1/4 cup toasted sesame oil
1/4 cup soy sauce
2 tablespoons each finely chopped ginger, garlic, cilantro and unsalted dry roasted peanuts

2 scallions, minced

1 tablespoon each of light brown sugar, lime juice and chile oil

 

2 lbs. beef ribeye
1/4 cup chicken stock

 
In a bowl, whisk together the sesame oil, soy sauce, ginger, garlic, cilantro, peanuts, scallions, sugar, lime juice and chile oil. Transfer half to a shallow dish.
Add the steak to the dish and turn to coat. Cover and refrigerate overnight. Refrigerate the remaining marinade.
The next day, light a grill. While it’s warming up, add the chicken stock to the reserved marinade. This will be the dipping sauce for the beef. (I like it at room temp.)
Bring the steak to room temp, season with salt and pepper, and grill over high heat until medium-rare, 5 minutes. Too cold to light a grill? Heat a cast iron pan, add a few drops of avocado oil, and sear the beef on both sides before placing it in a pre-heated 375-degree oven to finish cooking.

 

CHRISTMAS EVE: PASTA WITH LOBSTER SAUCE

Posted: December 23, 2014 in Food, lobster, pasta, Recipes, seafood, tomatoes, travel
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We’re home in Rhode Island for Christmas this year. Usually, we go to New York and my Lithuanian family celebrates Christmas Eve with loads of herring, smoked eel, smelts, potato pancakes, and a family favorite: porcini mushroom pierogis or grybiniai koldunai. The table is loaded with food, and we feast.

This year, it’s a bit simpler here in Rhode Island: one main dish. For one thing, I don’t know anyone that supplies quality herring or smoked eel around here. And secondly, the one dish I’m making is simply fantastic.

One of the best dishes we’ve ever had on the beautiful island of Santorini, Greece, is lobster with pasta. It sounds so simple, bit it’s one of those dishes that takes time to prepare, because the lobster sauce they make is made to order…time consuming but so spectacular.

Cooked lobster LTL

To try to recreate that lobster sauce we had in Santorini, I start with a kick-ass lobster stock. It’s simple but flavorful:

 

Stock ingredients:

 

2 1-1/2 lb. lobsters, slightly under-cooked

12 cups water

1/2 onion, chopped into quarters

3 celery stalks, chopped into quarters

1 carrot, chopped into quarters

 

Under-cook (steam or boil, whatever your favorite method) the lobsters, less than the usual 8 minutes, or so. Remove the lobster meat from the shells and set aside.

Place the cleaned lobster shells, claws, tails, legs and bodies in a large pot. (You don’t want any of the internal organs or tommaley.) Add the water, onion, celery and carrot. Set heat on high. Crush the lobster shells with potato masher as it cooks. Cook until it is reduced by half.

Strain the stock, discarding the lobster shells and veggies. Bring the stock back to the heat and reduce until all you have left is 1 cup of intense stock.

 

Pasta with lobster sauce

Lobster sauce ingredients:

 

1/2 onion, finely chopped

1 garlic clove, finely chopped

pinch of Italian red pepper flakes

teaspoon parsley

extra virgin olive oil

1/2 cup lobster stock

1/4 cup San Marzano tomato sauce (see below)

splash of white wine (I use Alice white Chardonnay)

salt and pepper

 

 Also:

 

reserved lobster meat

1/2 lb. cooked pasta

 

Add some olive oil to a large pan and saute the onions until translucent. Season with salt and pepper. Add the garlic and cook for 10 seconds. Add the red pepper flakes and parsley.

Add 1/4 cup of the lobster stock and let it cook, reducing by half. Add the other 1/4 cup of lobster stock and the tomato sauce. Let it cook for a couple of minutes and add the white wine. Cook for a few minutes more.

Cook the pasta and drain it even before it reaches the al dente stage. Place the pasta in the pan with the sauce, heating and coating thoroughly. Add the reserved lobster pieces and warm them through, tossing in the sauce. Serve immediately.

For the San Marzano tomato sauce: I take a can of San Marzano tomatoes and place it in a food processor or Vita-Mix and blend. Pour into a pan and reduce over medium heat by half, until sauce has thickened.

HAM AND CHEESE CROQUETTES

Posted: December 19, 2014 in cheese, Food, frying, Recipes, Uncategorized
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On our recent trip to Spain, croquettes were served in just about every restaurant we went to. My 7-year-old daughter fell in love with them, and they became the “chicken nugget” of our trip: the go-to kid food we knew we’d always find on the kids menu.

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Once we got home to the States, I started looking for them and only found them on-line, not in stores. And since they’re shipped frozen, it required a large purchase: a major hassle to buy them.

Luckily, I found a great recipe in Saveur magazine, and decided to try it out. I was a bit clumsy at making them at first–they do need a bit of finesse–but by the end of the batch, I got the hang of it.

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Ingredients:

 

2 lbs potatoes, peeled and cut into 1″ cubes

4 tablespoons unsalted butter

1 onion, minced

1/4 to 1/2 cup heavy cream

6 oz cheddar cheese, grated

6 oz ham, finely chopped

salt and pepper

1 cup all-purpose flour

2 eggs

2 cups Panko breadcrumbs

avocado oil (or vegetable oil–for frying)

 

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Peel the potatoes, cut them into 1″ cubes and boil them in salted water until tender. Drain and set them aside.

Melt the butter in the same pot the potatoes were in, then add the onions and saute until translucent. Put the potatoes back in the pot and add 1/4 cup of the heavy cream. Mash the potatoes with a potato masher until smooth. Add more cream, if needed.

Add the cheese and mix until it has melted in. Add the ham and mix again. Season with salt and pepper.

Pour the contents of the pot into a metal bowl and place in the freezer to cool, stirring every 10 minutes until the mashed potato mix is cold, but not frozen.

Line up three bowls: flour in the first bowl, eggs (scrambled) in the second bowl, Panko in the third.

Remove the mashed potato mix from the freezer, and with floured hands, grab enough to gently roll a small meatball in your hands. (I’ve found that starting with a round shape makes it easier to work with.)

Roll the ball in the flour, then the egg, then drop in the Panko and roll again. With the ball in your hand, gently squeeze into a tubular shape, and then place it on a sheet pan lined with non-stick aluminum foil. Continue with the rest of the potato mixture. (You may need to add another egg or two if you run out.)

Once you’ve rolled all the croquettes, place them back in the freezer for 20 minutes to firm up. (I use a sheet pan lined with non-stick aluminum foil.)

Heat a pan with 2″ of oil to 350 degrees. Remove the croquettes from the freezer, and working in small batches, fry them until golden brown. Place on paper towels, and quickly season lightly with salt while hot, if desired.

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The croquettes freeze really well, so this batch goes a long way. Once they’ve been fried, let them cool completely to room temp. Place them in Ziploc freezer bags and store in the freezer. When it’s time to cook them, let them thaw for about 15 minutes, then place in a pre-heated 325 degree oven for another 15 minutes.

 

MANLY MEAT SAUCE

Posted: December 16, 2014 in bacon, beef, Food, Italian, pasta, Recipes
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Pasta with meat sauce is one of the easiest things to make, yet few people do it. This sauce is really rich with flavor, and once you put all the ingredients together, it requires nothing more from you than an occasional stir every now and then.

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Ingredients:

 

1/4 cup olive oil

3 strips bacon, finely chopped, raw or pre-cooked

1 onion, finely chopped

1 teaspoon garlic salt

2 lbs ground beef (I use grass-fed beef)

2 cans (28 oz each) whole tomatoes

1 tablespoon dried oregano

1 tablespoon dried basil

2 tablespoons dried parsley

2 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon anise seed

1 teaspoon fennel seed

2 bay leaves

1 small can (6 oz)  tomato paste

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In a large pot, heat the olive oil and add the bacon. Once the bacon is sizzling, add the onions and cook until the onions are translucent. Add the garlic salt and mix. Add the ground beef and cook until it has browned.

Pour the 2 cans of whole tomatoes into a food processor and blend until chunky…or go the old-fashioned route and simply squeeze the tomatoes with your hands, breaking them up. Pour the contents of both cans into the pot and stir well. Cook over medium heat, stirring, until the orange tomato foam disappears.

Add the oregano, basil and parsley and stir. Add the salt and pepper and stir. Add the anise seed and fennel seed and stir. Throw in the 2 bay leaves and stir. (I think you get the idea, there’s a lot of stirring going on!)

When the sauce starts to boil, add the tomato paste and stir well. Let it come up to a boil again–the paste thickens best at high heat–then turn the heat down to a simmer and cover the pot.

Let the sauce simmer for several hours. Whenever you walk by, give the sauce a good stir.

Serve over pasta, with some grated Parmiggiano Reggiano.

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VENISON STEW WITH PUFF PASTRY

Posted: December 10, 2014 in beef, Carnivore!, Food, Recipes
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A couple of years ago, when I received a shipment of venison from my father-in-law, an avid hunter that lives in the Upper Peninsula of Michigan, I knew that although I could certainly use beef for this dish, it would be absolutely stellar with venison. And I knew that I couldn’t miss with a local brew from my buddy Sean Larkin of Revival Brewing Company (www.revivalbrewing.com) with his Double Black IPA…

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Ingredients:

Olive oil
3 red onions, peeled and chopped
3 cloves of garlic, peeled and chopped
3 tablespoons butter, plus extra
3 carrots, peeled and chopped
3 celery stalks, trimmed and chopped
10 oz baby bella mushrooms, chopped
3 lbs venison, cut into 3/4″ cubes
A few sprigs of fresh rosemary, leaves picked and chopped
Sea salt and black pepper
2 bottles (24 oz) Revival Brewing Company Double Black IPA, with a swig for the cook
3 tablespoons flour
12 oz freshly grated cheddar cheese
1 1/2 pounds store-bought puff pastry (all butter is best)
1 large egg, beaten

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Pre-heat the oven to 375.
In a large oven-proof pan, heat a few tablespoons of the olive oil. Add the onions and fry gently for about 10 minutes. Turn the heat up and add the garlic, butter, carrots, celery and mushrooms. Stir well, then add venison, rosemary, a pinch of salt and about a teaspoon of pepper.
Fry on high for about 4 minutes, then add the beer, making sure you take a swig for luck! Stir in the flour and add just enough water to cover. Bring to a simmer, cover the pan with a lid or foil, and place in the preheated oven for about 1 1/2 hours.
Remove after 1 1/2 hours and stir. Put it back in the oven and cook another hour, until the meat is cooked and the stew is rich, dark and thick. If it’s still liquidy, place the pan on the stove top and reduce until the sauce thickens. (You don’t want a soupy stew or you’ll get soggy puff pastry later.) Remove the pan from the heat and stir in half the cheese. Season with salt and pepper to taste and set aside to cool.

Depending on whether your puff pastry comes in sheets or a block, you’ll need to use a rolling-pin to get it into sheets about 1/8″ thick. Butter a good-sized pie dish or an oven-proof terrine. Line the dish with the sheets of pastry, letting the pastry hang over the sides. Pour in the stew, even it out with a spatula, and add the rest of the grated cheese on top.
Use another 1/8″ thick sheet of pastry (or a couple if they’re not wide enough) to cover the top of the pie dish. Lightly crisscross the top with a knife, then fold over the overhanging pieces of pastry over the lid, making it look nice and rustic. Don’t cut or throw any of the pastry away! Use as much as you can, since everyone will want some.
Brush the top with the beaten egg and then bake the pie on the bottom of the oven for about 45 minutes, until the pastry has cooked, and it’s beautifully puffed and golden. Serve with a side of peas (and beer!)

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LAMB CHOPS WITH A HONEY MUSTARD GRAPEFRUIT GLAZE

Posted: December 8, 2014 in barbecue, Carnivore!, CHARCOAL, Food, grilling, lamb, mustard, Recipes
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True: the inspiration behind this dish was a conversation I had with friends, talking about our early childhood days. Someone brought up the name Shari Lewis, and her famous puppet Lamb Chop. Next thing I knew, I was grilling the critter in my yard.

This is a great grilled lamb recipe that doesn’t need any marinating before cooking.

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Ingredients:

 

1/2 cup Dijon mustard (I like Maille)

Zest of 1 grapefruit

1 teaspoon grapefruit juice

1 tablespoon fresh thyme leaves, finely chopped

2 tablespoons honey

1 teaspoon garlic salt

1/4 teaspoon black pepper

 

In a bowl, combine mustard, grapefruit zest and juice, thyme, and honey, garlic salt and pepper. Mix well.

Pre-heat a hardwood charcoal grill.

Grill the lamb on all sides first, then start brushing the mixture on them, flipping them, brushing again, and grilling. Keep doing this until you’ve used up all the mixture and the lamb is cooked to proper doneness. Don’t overcook it!

 

The lamb chops I buy come in a rack like the one below. They are pre-cut, so you just thaw them and go through each one with a knife to get mini lamb porterhouses. I like to grill them on all sides before I start brushing the sauce on them.

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IT’S A PUMPKIN PIE, CHEESECAKE, TIRAMISU…THING

Posted: December 4, 2014 in espresso, Food, Recipes
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This past Thanksgiving, I couldn’t decide what to make for dessert. So I combined several traditional desserts in one: pumpkin pie, cheesecake, and tiramisu. The challenge was to make it gluten-free, since my wife is sensitive to gluten. Rather than using the traditional lady fingers used in tiramisu, I used a gluten-free product that replaces graham crackers. And though it can be presented in a trifle bowl, I made individual servings.
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Ingredients:

1 1/2 cups heavy whipping cream
2 packages (8 oz each) cream cheese, softened
1 can (15 oz) prepared pumpkin
3/4 cup milk
1/2 cup brown sugar, packed
4 teaspoons pumpkin or apple pie spice, divided
2 teaspoons vanilla extract, divided
1 cup strong brewed coffee, room temp ( I use espresso)
1 box (22 oz) graham crackers or gluten-free substitute

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In a large bowl, whip the cream until soft peaks form. Set aside.
In another large bowl, combine cream cheese, pumpkin, milk, brown sugar, 2 teaspoons pumpkin spice, and 1 teaspoon vanilla. Beat with mixer until well blended. Fold gently into the whipped cream.
Pour the graham crackers into a food processor and process until you get very fine crumbs. Pour into a bowl.
In a separate small bowl, combine coffee, and remaining pumpkin spice and vanilla. Pour the coffee mixture into the graham crackers a little at a time, and mix with a fork, until it resembles wet sand.
In each glass, alternately layer the pumpkin cream and the graham cracker mix. Serve with a little extra whipped cream on top, or with ice cream on the side.

MARILYN MONROE’S STUFFING

Posted: November 22, 2014 in Food, Recipes, Thanksgiving, turkey
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Man, that’s a loaded headline if I ever saw one! Years ago, I read an article about how a Thanksgiving stuffing recipe credited to Marilyn Monroe was discovered. Apparently, she could cook–and she was good in the kitchen as well. Wha! (Thanks. Drive safely. Try the veal.)

Dated around the time she was married to baseball great Joe DiMaggio while living in San Francisco, it was decided that the recipe was authentic for, among other reasons, its lack of garlic, which DiMaggio reportedly despised!

I tried the recipe years ago and tweaked it, adding garlic, of course. This makes a family sized platter of stuffing. Using a food processor to chop makes things much easier.

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Ingredients:

20 ounces sourdough bread

1 lb chicken livers

1 lb ground beef

1 tablespoon cooking oil

8 stalks celery, chopped

2 large onions, chopped

4 cloves garlic, chopped

2 cups chopped parsley

4 eggs, hard-boiled, chopped

1/2 cup chopped prunes or raisins

2 cups grated Parmesan cheese

2 cups chopped walnuts, pine nuts or roasted chestnuts…or a combination

2 tablespoons fresh rosemary, chopped

4 teaspoons dried oregano

2 tablespoons fresh thyme, chopped

4 bay leaves

2 tablespoons salt, plus more to taste

2 teaspoons black pepper

 

Break the sourdough into pieces and soak in a large bowl of cold water for 15 minutes. Wring the excess water out over a colander and shred bread into pieces.

Boil the chicken livers for 8 minutes in salted water, then chop into small pieces.

In a skillet over medium-high heat, brown the beef in the oil, stirring occasionally. Break up the meat into small pieces.

In a large mixing bowl, combine the sourdough, livers, ground beef, celery, onions, parsley, eggs, prunes or raisins, Parmesan and nuts, tossing gently to combine.

In a separate bowl, combine the rosemary, oregano, thyme, bay leaves, salt and pepper and scatter over the stuffing mixture. Mix again. Taste and adjust for salt.

Refrigerate, covered with foil, until ready to bake.

To bake: pre-heat oven to 350 degrees. Cook 1 hour with foil on top. Remove foil and cook for 1 hour more at 300. Keep an eye on it. Ovens vary, and you want it out of the oven before it gets too dry. If it does get dry, sprinkle a little chicken stock or water on it, cover with foil, and heat for 10 minutes.

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