Over the years, I’ve learned to cure and smoke my own bacon, from heritage breeds like Berkshire. I’ll make my own pork sausage on occasion. But the desire to make a classic Italian dish, genuine spaghetti carbonara, required that I learn how to cure an unusual cut of pork I’ve never used before.
GUANCIALE: A LOVE STORY
Posted: October 15, 2017 in carbonara, curing, guanciale, Italian, pork jowl, UncategorizedTags: curing, food, guanciale, ITALIAN, pork, PORK JOWL
2 lbs. raw pork jowls
1 1/2 cups Diamond Crystal Kosher Salt
OVERNIGHT OATS
Posted: October 12, 2017 in breakfast, Food, RecipesTags: berries, breakfast, chia, food, maple syrup, oats, recipes
Overnight oats are something that came and went, it seems. But now I’m finding more and more articles about it again. I suppose cooler weather makes us think of oatmeal. This is my favorite way to eat it.
I wake up at 4AM to go to work every day, so to have something really tasty and healthy already waiting for me, next to my carafe of iced coffee in my fridge, is awesome.
Some people worry about eating raw oats because oats contain phytic acid or phytate. It’s found in grains, nuts, seeds, and beans and binds to essential minerals like calcium, zinc, and iron, preventing your body from being able to absorb them. But soaking oats overnight will remove some of the phytate, and what’s left is not a big deal. So eat up!
Many overnight oats recipes contain almond milk, but unless you make it yourself, store-bought almond milk has little or no nutritional value (or almonds, for that matter.)
And I’m not a fan of soy, especially non-organic soy that’s usually grown with Monsanto’s Roundup-ready products.
So I go for organic grass-fed no-fat milk. The chia seeds add anti-oxidants and omega-3’s. Cinnamon has some health benefits, too, but it’s mainly here for flavor. And I use frozen organic blueberries in this recipe, but any frozen or fresh berries (or sliced apples!) will work.
1/2 cup rolled oats
1/2 cup organic blueberries or other fruit
3/4 cup organic no-fat milk
1 teaspoon chia seeds
2 teaspoons maple syrup
1/4 teaspoon cinnamon
Combine the ingredients in a container that seals tightly and refrigerate overnight. Eat it cold or warm the next morning.
ASIAN DRUMSTICKS
Posted: October 5, 2017 in Carnivore!, chicken, Food, RecipesTags: Asian, chicken, drumsticks, food, recipes
No, this is not a blog about a Chinese rock band. I happened to buy a pack of chicken drumsticks the other day and wanted to create something other than the usual Asian-style flavors I’ve done in the past. So, I “winged” it! (That’s genuine chicken humor there…)
I’ve got many Asian ingredients in my fridge, so I started to put together a marinade and it tasted pretty good even before it went on the chicken. But afterwards, with the flavors baked into the drumsticks, it was amazing…and highly addictive! No matter how drumsticks you bake, it won’t be enough!
I tossed the drumsticks in a Ziplock bag, dumped the marinade on top of them, sealed the bag and squished it around a bit to make sure all the chicken got a hit of the marinade.
I placed the bag in a bowl at room temperature (in case of spillage, it wouldn’t go all over my counter), and gently squished it around every half hour for about 2 hours.
After that, the drumsticks went in a 350-degree oven…
4 lbs. chicken drumsticks
1/2 cup soy sauce
3 tablespoons Thai peanut satay sauce
2 tablespoons hoisin sauce
1 tablespoon honey
1 teaspoon sesame oil
1/4 teaspoon chili oil
Combine everything but the chicken in a bowl and whisk well to mix. Place the drumsticks in a large Ziplock bag and pour the marinade in. Seal the bag well, and squish it around so that the marinade makes contact with every part of the chicken pieces.
Let the bag sit at room temperature for 2 hours, squishing it around gently every half hour.
Pre-heat an oven to 350 degrees.
Line a pan with aluminum foil (to make clean-up easy later.) Lay the drumsticks in the pan, pouring the leftover marinade into a small saucepan.
Bake the drumsticks for about 45 minutes. Take the pan out of the oven and carefully pour the juices in the pan into the same small saucepan with the leftover marinade. Keep the chicken “on hold” for a few minutes while you focus on the saucepan.
Heat the saucepan with the marinade until boiling, then reduce the heat and cook a little more until the marinade has thickened a bit. Brush this all over the chicken pieces and return the chicken to the oven for the last 10 or so minutes of cooking.
You might be familiar with most of the ingredients in this recipe. They are easily found in the international food aisle at any good supermarket, and that includes the less-common Thai peanut satay sauce. There are different brands, but here’s what a jar of it looks like…
A MUST VISIT: THE STATUE OF LIBERTY
Posted: October 1, 2017 in UncategorizedTags: Ellis Island, new york, Statue of Liberty, travel
Why is it that we rarely visit historic sites that are in our home town?
Though I grew up in New York, and I visit often, it’s been over 40 years since I made the trip to the Statue of Liberty. But now that I’ve got a 10-year-old daughter, I thought it was an important trip for us to make together. That, combined with a trip to Ellis Island, where my father and his siblings arrived in this country, is a must-visit for anyone who may have forgotten in these politically heated days that we were once a nation that welcomed all those in need of sanctuary, including, perhaps, our own parents and grandparents.
If you’re going to go to the Statue of Liberty–and you should–here are some tips to make that trip as easy as possible…
Despite all the websites you see, there is only one sanctioned service that takes you to the Statue of Liberty, and it requires that you buy your tickets several months ahead of time. The website is: http://www.statueoflibertytickets.com.
You’ve got several choices for tickets: a reserved ferry ticket, a reserved ferry ticket with pedestal access, and a reserved ferry ticket with crown access (seasonal.) I signed my daughter and myself up for the crown access tickets. (Climbing up to the torch has been closed off for many years now.) The climb to the crown requires that you take the elevator to the pedestal where you go up one flight of stairs. From there, you show them your special wristband, and they allow you access to a winding staircase that leads you up to the crown. The steps are very narrow–about 19″ wide–with about 6’2″ of headroom. Though it’s a sturdy staircase, you’re bound to get a little dizzy if you look over the edge as you slowly ascend to the crown. There are a couple of points on the way up where you can step out to take a breather, but once you’re going up, there is no way to change your mind and go back down. It’s one way!
When you reach the crown, you’re greeted by two park rangers who will give you a lot of information or just simply take your picture. Linger for a bit, soak in the view, but don’t stay too long, because there’s a line of people behind you waiting their turn. The stairs seem to be even narrower on the way down, posing as much, if not more of, a challenge.
Temperatures in the crown can be 20 degrees hotter than outdoor temps, and we visited on a 90-degree day, so we certainly worked up a sweat.
Back packs and other cumbersome items are not allowed on the steps up to the crown (but a bottle of water is allowed), so lockers are offered for a few bucks for you to store your belongings for the ascent.
Some tips if you plan on visiting the Statue of Liberty…
Ferries leave from Battery Park in Manhattan, though you can also leave from New Jersey. See the website for details.
You will be screened twice, airport TSA-style. The first screening takes place before you step onto the ferry from Battery Park. Just like at the airport, you’ll need to remove belts, and place all metallic objects in a plastic container that rolls through an x-ray machine. The second time, you get screened before you’re allowed into the pedestal area of the statue.
Tickets are non-refundable. Crown tickets require that you show up at the ticket booth with ID, so give yourself extra time for that. Otherwise, you can just print your tickets online.
Get the earliest ferry you can. The crowds get bigger and crazier as the day goes on, and you’ll be standing in long lines if you get to Liberty Island in the afternoon. It’s especially important to get there early if you’re planning on climbing to the crown. Standing on that winding staircase jammed with hundreds of people above/in front of you is not where you want to be!
Don’t be late but don’t be too early for your ferry, either. We had a 10AM ferry, but got there at 8:40. They wouldn’t let us in line until 9:20.
Although access to Liberty Island is year-round, crown access tickets are seasonal. They shut down during some winter months. So plan ahead.
Snack bars and gift shops are located on the ferries, Liberty Island, and Ellis Island.
Ferries run from Battery Park, to Liberty Island, then to Ellis Island, then back to Battery Park about every 20–30 minutes.
BEET AND QUINOA SALAD
Posted: September 24, 2017 in beets, Food, RecipesTags: beets, food, quinoa, recipes, SALAD
Why was it that I could only find a great beet salad in a restaurant? Was there some secret to making one? Well, after some experimentation, I came up with a beet salad that I really enjoy…and it’s easy to put together ahead of time if you have guests coming over for dinner.
2 cups cooked quinoa
1/2 lb. beets, cooked and sliced
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
1 teaspoon sugar
1/2 clove garlic, through a press
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 scallion, finely minced
2 cups baby arugula
5 oz. feta cheese, crumbled
Prepare the quinoa according to the package instructions. I like to substitute half of the water with homemade chicken stock.
While the quinoa is cooking, combine the olive oil, vinegar, sugar, garlic, salt and pepper in a separate bowl.
Once the quinoa has cooked, place it in a bowl and add half of the dressing, mixing gently with a fork to fluff up the quinoa. Place it in the fridge to cool completely.
I like to use the product LoveBeets, available in any supermarket. The beets come fully cooked and peeled, ready to slice.
Chop the beets to the size you like and place them in the bowl of quinoa. Add the scallions, arugula and cheese. Toss to combine.
When the mixture has cooled down, give it a taste and add more of the dressing if needed. This tastes great at room temperature as well.
CAROLYN’S SAKONNET VINEYARDS, LITTLE COMPTON, RI
Posted: September 20, 2017 in Drinks, Food, restaurants, Rhode Island, travel, wineTags: little compton, Rhode Island, sakonnet, wine, wineries
PAN-SEARED WILD-CAUGHT AMERICAN SHRIMP
Posted: September 17, 2017 in Food, pasta, Recipes, seafood, shrimpTags: food, pasta, recipes, shrimp
1 lb. large peeled and deveined wild-caught American shrimp
Salt
Freshly ground pepper
Sugar
4 tablespoons softened butter
1 clove of garlic, squeezed through a press
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped parsley
1 teaspoon oregano
Extra Virgin olive oil
WHAT WAS IN THAT GREEN BOTTLE?
Posted: September 14, 2017 in Capri, Food, travel, UncategorizedTags: Italy, olive oil, travel

































