Soy sauce, citrus and honey is always a winning combination with chicken. The addition of star anise adds that touch of licorice without overpowering it. The sugar in the honey can make these thighs burn, so keep an eye on them. Using non-stick aluminum foil saves a lot of clean-up hassles later.

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1 teaspoon ground star anise
2 teaspoons granulated garlic
1/4 cup fresh lime juice or lemon juice or combination
1/4 cup soy sauce (I use La Choy to keep it gluten-free)
2 tablespoons honey
8 chicken thighs (about 4 lb.), skin on

I have an old coffee grinder I use for spices, so I toss in a couple of star anise and grind them up. Then I measure out a teaspoon of that for my marinade. (If you don’t have a spice grinder, use a mortar and pestle.)


Combine the star anise, garlic, lemon or lime juice, soy sauce and honey. Pour into a large Ziploc bag and add chicken thighs. Squish around to make sure thighs are well coated. Marinate for several hours, or better: overnight.


Pre-heat the oven to 200 degrees. 


Cover a sheet pan with non-stick aluminum foil and place thighs skin-side up. Cook low and slow for about 2 hours.

 

 

I sowed some early spring seeds about 3 weeks ago in one of my raised beds. Here’s what it looked like on Day 1…

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Now…3 weeks later, germination has begun, albeit slowly. But you can see the happy little green seedlings popping up. On the left: peas. On the right: radishes, Asian greens, spinach, kale, arugula and others.

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Another photo in a few weeks!

If you’ve got a windowsill, you can grow a variety of sprouts that will add lots of fresh flavor to any salad or stir fry. Once you’ve sprouted the seeds, the clock starts, and they can go badly rather quickly. That’s why the sprouts that you buy in a supermarket can already be half way to stale city before you even bring them home. Growing your own assures fresh sprouts when you want them, and you can’t beat the flavor.

 

Two trays of mung bean seeds and one tray of a radish mix.

Two trays of mung bean seeds and one tray of a radish mix.

 

Suppliers of sprouting seeds are easy to find. My two favorites are High Mowing Seeds (www.highmowingseeds.com) and Johnny’s Selected Seeds (www.johnnyseed.com.) They also sell the sprouter, which is a stackable plastic structure that holds several layers of seeds at one time.

Stacked and ready to go.

Stacked and ready to go.

 

Just pour in the seeds, stack ’em up, and pour water in the top. The water trickles down through the layers, leaving behind just enough moisture to germinated the seeds.

Water trickles down through the different levels.

Water trickles down through the different levels.

Water the seeds a few times a day and in just two days, you’ll see your sprouts come alive. within 4 or 5 days, they’re totally grown, at which time you can bag them and keep them in the fridge, and start a new batch of sprouts.

Mung bean sprouts after just one day.

Sprouts after just one day.

 

...and after several days.

…and after several days.

If you like micro greens, those are pretty easy to grow indoors as well, though you’ll need a windowsill with good sunlight. (Grow lights work well, too.) You place some potting mix in a shallow tray, press the seeds into the potting mix, and then water them.

Seeds ready to sprout (from left to right): sunflower, popcorn, peas.

Seeds ready to sprout (from left to right): sunflower, popcorn, peas.

 

In a few days, the seeds will start to sprout. when they get a few inches tall, simply snip them with a pair of scissors, and toss them into your salad. When all the seeds have sprouted, the soil and the used seeds can all go into your compost pile or garden.

Sprouting under grow lights.

Sprouting under grow lights.

 

 

On our trip to Spain in 2014, croquettes were served in just about every restaurant we went to. My daughter fell in love with them, and they became the “chicken nugget” of our trip: the go-to kid food we knew we’d always rely on.

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Once we got home, I could only find them on-line, not in stores. And since they ship frozen, it required a large purchase.

Luckily, I found a great recipe in Saveur magazine, and decided to try it out. I was a bit clumsy at making them at first–they do need a bit of finesse–but by the end of the batch, I got the hang of it. And to make them gluten-free, I simply substituted GF flour and breadcrumbs for the all-purpose flour and Panko.

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2 lbs. potatoes, peeled and cut into 1″ cubes
4 tablespoons unsalted butter
1 onion, minced
1/4 to 1/2 cup heavy cream
6 oz. cheddar cheese, grated
6 oz. ham, finely chopped
salt and pepper
1 cup all-purpose flour (or gluten-free flour like Cup4Cup)
2 eggs
2 cups Panko breadcrumbs (or gluten-free breadcrumbs)
avocado oil for frying

 

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Peel the potatoes, cut them into 1″ cubes and boil them in salted water until tender. Drain and set them aside.

Melt the butter in the same pot the potatoes were in, then add the onions and saute until translucent. Put the potatoes back in the pot and add 1/4 cup of the heavy cream. Mash the potatoes with a potato masher until smooth. Add more cream, if needed.

Add the cheese and mix until it has melted in. Add the ham and mix again. Season with salt and pepper.

Pour the contents of the pot into a metal bowl and place in the freezer to cool, stirring every 10 minutes until the mashed potato mix is cold, but not frozen.

Line up three bowls: flour (or GF flour) in the first bowl, eggs (scrambled) in the second bowl, Panko (or GF breadcrumbs) in the third.

Remove the mashed potato mix from the freezer, and with floured hands, grab enough to gently roll a small meatball in your hands. (I’ve found that starting with a round shape makes it easier to work with.)

Roll the ball in the flour, then the egg, then drop in the Panko and roll again. With the ball in your hand, gently squeeze into a tubular shape, and then place it on a sheet pan lined with non-stick aluminum foil. Continue with the rest of the potato mixture. (You may need to add another egg or two if you run out.)

Once you’ve rolled all the croquettes, place them back in the freezer for 20 minutes to firm up. (I use a sheet pan lined with non-stick aluminum foil.)

Heat a pan with 2″ of oil to 350 degrees. Remove the croquettes from the freezer, and working in small batches, fry them until golden brown. Place on paper towels, and quickly season lightly with salt while hot, if desired.

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The croquettes freeze really well, so this batch goes a long way. Once they’ve been fried, let them cool completely to room temp. Place them in Ziploc freezer bags and store in the freezer. When it’s time to cook them, let them thaw for about 15 minutes, then place in a pre-heated 325 degree oven for another 15 minutes.

 

Despite that corned beef is not an authentic Irish dish, it seems that everyone thinks they should eat it on St. Patrick’s Day. The phrase “corned beef” was actually coined by the British, and although the Irish were known for their corned beef throughout Europe in the 17th century, beef was far too expensive for the Irish themselves to eat and all of it was exported to other countries. Owning a cow in Ireland was a sign of wealth, and the Irish used theirs for dairy products, not beef. The Irish ate pork, and a lot of it, because it was cheap to raise pigs, and they traditionally prepared something like Canadian bacon to celebrate St. Patrick’s Day in Ireland.

In the 1900’s, when the Irish came to America, both beef and salt were more affordable, and the Irish, who lived in poor, tight-knit communities, often next to Jewish communities, bought much of their beef from Kosher butchers. And so many of the Irish learned how to corn their beef using Jewish techniques, but added cabbage and potatoes to the mix.

It takes about 3 weeks to make corned beef, so you can’t make it in a day. But now that you know it’s not Irish anyway, that’s OK! Doing it yourself is not difficult, and you get a better quality product than that nasty slab from the supermarket that’s full of chemicals and preservatives.

Corned beef has nothing to do with corn. ‘Corning’ is a technique for preserving raw meats for long periods by soaking it in salt brine. This method was used in England before the days of commercial refrigeration. Back then, the large salt kernels used in the brine were called “corns.”

Brining is a time-honored way of preserving and it prevents bacteria from growing. Both pastrami and corned beef are made by this method. Both corned beef and pastrami usually start with a brisket of beef. Corned beef is then cooked–usually boiled–and served. Pastrami is made when the brined meat is rubbed with more spices and smoked to add extra flavor. So corned beef and pastrami are the same meat, just treated differently.

Saltpeter is an ingredient that has been used in brining beef for years. It adds the traditional red coloring to the corned beef and pastrami meat. But since saltpeter can also contain carcinogens, I leave it out. The meat may not be the usual bright red color, but the flavor and texture of the meat will not be affected.

Brining the beef brisket

Brining the beef brisket

Step one: corned beef…

beef brisket (about 8-10 pounds)
2 teaspoons paprika
1/4 cup warm water
3 cloves of minced garlic
2 tablespoons sugar
1 tablespoon mixed pickling spices
3/4 cup salt
2 quarts water

Place the brisket in a large container made of non-reactive material, like glass or plastic.

In the 1/4 cup of warm water, dissolve the sugar, minced cloves, paprika and pickling spices.

Dissolve the 3/4 cup of salt in the 2 quarts of water. Pour in the sugar/garlic/paprika/pickling spices mix and stir everything together. Pour the mixture over the meat in the container. Make sure the meat is totally beneath the surface of the liquid. (You may need to weigh it down to do this.) Cover the container.

Refrigerate the container and contents for 3 weeks, turning the meat once or twice per week. At the end of the third week, remove the container from the refrigerator and take out the meat. Soak the meat in several changes of fresh cold water over a period of 24 hours to remove the excess salt.

At this point, if you want corned beef, prepare and cook it using your favorite recipe. But I’m all about the pastrami!

Step two: making Pastrami…

pastrami

 

Brined and rinsed corned beef brisket from above recipe, patted dry with paper towels
1/4 cup Kosher salt
1/4 cup paprika
3 tablespoons coriander seeds
2 tablespoons black peppercorns
2 tablespoons yellow mustard seeds
1 tablespoon white peppercorns
3 tablespoons brown sugar
1 tablespoon granulated garlic

Combine the coriander seeds, black and white peppercorns and mustard seeds in a spice grinder and grind coarsely. Place in a bowl. Add salt, paprika, brown sugar and granulated garlic. Mix well.

Rub the mix into the brisket well, covering all sides.

Heat your smoker to 225 degrees and smoke for several hours using a less intense wood, like oak. When the internal temperature of the meat has reached 165 degrees, it’s done. It isn’t necessary to smoke pastrami as long as you would a regular brisket because the long brining time makes the meat tender.

It is very important that absolutely everything that comes in contact with the meat is very clean. (This includes your hands.) Also, make very sure that every inch of the meat reaches the 165 degrees before it is removed from the smoker. The corned beef is now pastrami.

I learned most of my Cajun dishes from the cookbooks of one of the masters: chef Paul Prudhomme. Sometimes, I’d use some of his great seasoning ideas in my own dishes. This was one of them. I would cook huge batches of these chicken breasts for my Mardi Gras parties and there would never be any leftovers! Don’t wait for Fat Tuesday to come around again to make these yourself.

Double-dipping in the seasoning mix is a messy step, but it makes them extra crunchy and flavorful.

Single-dipped breasts are at the top. The extra crunchy double-dipped are at the bottom.

Single-dipped breasts are at the top. The extra crunchy double-dipped are at the bottom.

 

1 cup all-purpose flour
1 tablespoon salt
1 1/2 teaspoons sweet paprika
1 teaspoon granulated onion
1 teaspoon granulated garlic
1 teaspoon basil
1/2 teaspoon white pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon gumbo file (file powder), optional
2 pounds boneless, skinless chicken tenders or breasts
3 eggs
oil for frying (I like using avocado oil and some pork fat for flavor)

 

Cut the chicken breasts into manageable pieces. If they’re thick, slice them horizontally to make two thinner breasts. A thick piece of chicken won’t cook all the way through.

Combine the flour, salt, paprika, onion, garlic, basil, white pepper, cayenne, black pepper, thyme and gumbo file in a bowl. Mix well.

In another bowl, crack and scramble the eggs.

Single dip: Dip the chicken in the egg and then the flour mixture. Shake off an excess and place in a pan with oil that has been heated to 350 degrees on a thermometer.  Fry until it’s cooked all the way through. Drain on paper towels.

Double-dip: Dip the chicken pieces in the egg, then the seasoning mix, then the egg, then back in the seasoning mix and place directly in a pan with oil heated to 350 degrees on a thermometer. Fry the chicken until it’s cooked all the way through and golden brown. Drain on paper towels.

 

If you need to feed a crowd, just double or triple the recipe. I used to make a 10x batch for my Mardi Gras parties!

This recipe is gluten-free if you substitute GF flour for the all-purpose flour.

 

Recently, studies have found that drinking as little as 2 more cups of coffee a day can reduce cirrhosis of the liver! So why not kill 2 birds with one stone and put coffee in your cocktail?

I love espresso martinis, and my favorite was one that I sampled a years ago at the Le Parker Meridien hotel in New York City. The secret ingredient was an Irish cream liqueur called Coole Swan. Here’s my version of that recipe…

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3 oz. good quality vodka, like Belvedere
3 oz. freshly brewed espresso
1.5 oz. Kahlua
1.5 oz. Coole Swan

Chill your martini glasses. Pour all ingredients into a large shaker with ice. Shake vigorously. Pour into chilled glasses. Makes 2 martinis.

 

I’ve bested the old adage: “Plant your peas by St. Patrick’s Day” by a week! Today’s unusually warm weather got me out in the yard, and although this 32-foot square raised bed doesn’t look like much right now, underneath that soil lurks Sugar Snap peas, Arugula, Easter Egg radishes, Spinach, and a variety of Asian greens.

 

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That fencing material on the ground will surround the bed to keep nosy bunnies from devouring the first tasty shoots that pop up out of the soil.

I’ll take pictures every few weeks so we can see the progress.

Most everything’s better when you do it yourself, and smoked whitefish salad is no exception. Sure, I can get whitefish salad at my favorite deli when I go home to New York, and it’s pretty good. But they treat the whitefish like they do tuna: they mash the fish to the point where you can’t recognize what you’re eating. And then they add a ton of mayonnaise as filler.

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On a recent visit home, I bought a nice whole smoked whitefish from my favorite supermarket on steroids: Fairway (one of my stops in New York for fish, meat, coffee, and cheese.) I took extra care to really go through all the meat a couple of times to make sure there weren’t any sharp bones left in it. And I left the whitefish meat in small pieces, much like I would with crab meat.

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Interestingly, I didn’t learn how to make whitefish salad from my Jewish New York neighbors. I learned it from my father-in-law in the Upper Peninsula of Michigan, where smoked whitefish is a favorite treat, caught right in the waters of the Great Lakes.

Buying whitefish at one of many smoke shacks at the foot of the Mackinac Bridge, which connects the Lower Peninsula to the Upper Peninsula of Michigan.

Buying whitefish at one of many smoke shacks at the foot of the Mackinac Bridge, which connects the Lower Peninsula to the Upper Peninsula of Michigan.

1 whole 1-lb. smoked whitefish meat, carefully de-boned
1/4 cup mayonnaise
2 tablespoons dill pickle relish
2 teaspoons finely minced onion
pinch black pepper
tiny pinch sea salt

Real fish has real bones, so make sure you go through the meat a couple of times. Place the meat in a bowl. Add the rest of the ingredients and mix well, but gently to keep the meat from breaking apart.

Spoon onto crackers and enjoy!

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The original recipe called for skirt steak, but I didn’t have any in my freezer. I did have a fat rib eye, though, so once I thawed it, I sliced it lengthwise to get two large, thin steaks which would easily suck up the marinade I was going to make. And the rib eye was nicely marbled, so it stayed juicy and tender.

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For the marinade:
1/4 cup toasted sesame oil
1/4 cup soy sauce (I use La Choy to keep it gluten-free)
2 tablespoons each finely chopped ginger, garlic, cilantro and unsalted dry roasted peanuts
2 scallions, minced
1 tablespoon each of light brown sugar, lime juice and chile oil

 

2 lbs. beef rib eye
1/4 cup chicken stock

In a bowl, whisk together the sesame oil, soy sauce, ginger, garlic, cilantro, peanuts, scallions, sugar, lime juice and chile oil. Transfer half to a shallow dish.
Add the steak to the dish and turn to coat. Cover and refrigerate overnight. Refrigerate the remaining marinade.

The next day, light a grill. While it’s warming up, add the chicken stock to the reserved marinade. Heat it in a sauce pan and then let it cool. This will be the dipping sauce for the beef. (I like it at room temp.)
Bring the steak to room temp, season with salt and pepper, and grill over high heat until medium-rare, 5 minutes.

Too cold to light a grill? Heat a cast iron pan, add a few drops of avocado oil, and sear the beef on both sides before placing it in a pre-heated 375-degree oven to finish cooking.