SHEPHERDS PIE: ULTIMATE COMFORT FOOD

Posted: February 25, 2024 in Uncategorized
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This cold weather always has me craving comfort food…and nothing says comfort more than Shepherds Pie!

 

To make this recipe, I used organic vegetables, organic grass-fed dairy products, grass-fed beef, pastured eggs, and homemade chicken stock. These extra efforts made a big difference to me, but use what you are most comfortable with and have easiest access to.

And although the basic recipe calls for beef, I’ve had great success using lamb and even venison.

If you’re on a gluten-free diet, the only gluten in this recipe is in the all-purpose flour. Using a GF flour, like Cup4Cup or Bob’s Red Mill 1 to 1 Baking Flour, does a great job of thickening without the gluten.

Potatoes are the classic ingredient in Shepherds pie, but I found that sweet potatoes are a fantastic substitute. (See the photos at the bottom of the blog.) Give either one a shot yourself, or be really bold and try a combination of the two! The procedure is the same either way…

2 oz. cheddar cheese

1 1/2 lbs. Russets (or sweet potatoes), peeled and cubed
1/4 cup half-and-half
2 oz. unsalted butter
3/4 teaspoon Kosher salt
1/4 teaspoon freshly ground black pepper
1 egg yolk 

Grate the cheddar cheese. Set it aside for later.

Peel and cube the potatoes and place them in a pot of cold water. Bring it to a boil and cook the potatoes until they are fork-tender.
While they are boiling, place the half-and-half and butter in a microwave safe bowl and zap them for 35 seconds to warm them up.
Once the potatoes are done, drain them and place them back in the pot. Add the half-and-half and butter and mash really well. Add the salt and pepper and continue mashing. Finally, add the egg yolk, mixing quickly and thoroughly. Then set the potatoes aside.

 

 

The meat filling…

2 tablespoons bacon fat (or your favorite oil)
1 cup chopped onion
2 carrots, peeled and diced small
2 garlic cloves, minced
1 1/2 lbs. beef, cut into 1/2″ cubes
1 teaspoon Kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
2 teaspoons tomato paste
1 cup chicken broth, preferably homemade
1 teaspoon Worcestershire sauce
2 teaspoons freshly chopped rosemary leaves
1 teaspoon freshly chopped thyme leaves
1/2 cup fresh or frozen corn
1/2 cup of fresh or frozen peas

Preheat the oven to 400°.

While the potatoes are cooking, prepare the meat filling.

Place the bacon fat or oil in a pan and set it on medium high heat. Add the onions and the carrots and cook until the onions are translucent. Add the garlic and stir.
Add the beef and the salt and pepper and cook until the meat has browned nicely.
Sprinkle the meat with the flour, and mix to combine, cooking for another minute.
Add the tomato paste, chicken broth, Worcestershire sauce, rosemary and thyme, and stir to combine.
Bring this to a boil, reduce it to a simmer, and cook it for about 10 minutes, until the sauce has thickened nicely.

Add the corn and the peas to the meat mixture, and then pour it all into a baking pan. ( I used a 9-inch round metal baking pan that was about 3 inches deep.)

Spread the mashed potatoes on top of the meat mixture. If you use the mashed potatoes all around the edges, it seals the meat mixture in, and prevents bubbling over and messing up your oven. A rubber spatula makes this job easy.

Place the pan on a parchment-lined baking sheet (to prevent spills), and in the oven to bake for 15 minutes.

After 15 minutes, remove the pan and sprinkle the grated cheddar cheese on top of the potatoes. Then return the pan to the oven for 10 more minutes, until the cheese has melted and created a beautiful golden crust on top.

Remove the pan from the oven, placed it on a wire rack, and let it cool at least 15 minutes before serving.

 

 

As I said earlier, sweet potatoes make a great substitute for regular potatoes. Give them a try!

 

PERFECT BANANA BREAD: WITH OR WITHOUT THE GLUTEN

Posted: February 23, 2024 in breakfast, Food
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It’s National Banana Bread Day!

This is one of my favorites because it not only tastes amazing, it freezes really well.

My original banana bread recipe blog is featured directly below. It’s awesome. But if you follow a gluten-free lifestyle, no worries. My gluten-free version of the recipe, at the bottom of the page, is so good, you won’t miss the wheat!

A gluten-free batch.

The original recipe…

What makes this banana bread special is that it uses whole wheat flour…less sugar…and no artificial extracts that make most banana breads taste like crap. It relies on very ripe bananas to give it its wonderful natural flavor.

It’s not always easy to get bananas to ripen exactly when you’re trying to make your banana bread recipe. So I buy a large bunch of bananas and let them get very ripe at room temperature. I then take 5 at a time (for this recipe), peel them, and place the bananas in a Ziploc bag in the freezer. When it’s time to make banana bread, I just pull one of those Ziplocs out of the freezer, let it thaw, and mash with a potato masher.

Since Roundup is a very common herbicide used on wheat, and its cancer-causing characteristics are widely known by now, I always use organic wheat for my baking recipes.

I use organic cane sugar instead of regular sugar when I have it. I don’t use vegetable oils, especially not canola, so I use healthier avocado oil or olive oil. Eggs are pastured when I can get ’em. Bananas are organic. And I rub the pans with coconut oil or I use an olive oil cooking spray.

Nana bread blog

3 cups all-purpose flour
1/2 cup whole wheat flour
2 tsp baking soda
1/2 tsp salt
1 1/4 cup sugar
3/4 cup vegetable oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 tsp real vanilla extract
Cooking spray

Pre-heat the oven to 350 degrees.

Combine the all-purpose flour, whole wheat flour, baking soda and salt in a medium bowl. Set it aside. (For a less rustic bread, simply substitute more all purpose flour for the whole wheat flour.)

Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.

With the mixer running at low-speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.

Pour the batter into 2 loaf pans that have been sprayed with cooking spray. Bake for 45 minutes or until a wooden pick inserted in the center comes out clean. Cool 15 minutes in the loaf pan on a wire rack. A bundt pan works as well.

Remove the loaves from the pans and let them cool completely on the wire rack before slicing.

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The gluten-free recipe…

My go-to gluten-free flour is the brand called Cup 4 Cup. You can find it in most supermarkets. They also offer a more rustic version they call “Wholesome Flour,” which is made mostly of rice. I found that the two combined worked really well for a rustic, chewy texture much like whole wheat.

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3 cups Cup4Cup all-purpose gluten-free flour
1 cup Cup4Cup Wholesome Flour
2 teaspoons baking soda
1/2 teaspoon salt
1 1/4 cup cane sugar
3/4 cup avocado or olive oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 teaspoons real vanilla extract
coconut oil

Pre-heat the oven to 350 degrees.

Combine the flour, baking soda and salt in a bowl. Set aside.

Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.

With the mixer running at low-speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.

Pour the batter into 2 loaf pans or one large bundt pan that have been rubbed with the coconut oil. Bake for 45–60 minutes or until a wooden toothpick inserted in the center comes out clean. Cool 15 minutes in the pan on a wire rack.

Remove the bread from the pan and let it cool completely on the wire rack before slicing.

Gluten-free and delicious!

SHRIMP BURGERS

Posted: February 21, 2024 in Uncategorized
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These shrimp burgers are not only delicious, they’re pretty low in calories. The key to success is to use raw shrimp, not cooked. (Overcooked shrimp is never a good thing.)

I always use wild-caught American shrimp, not that nasty stuff from Asia. I’ve found wild-caught American shrimp almost everywhere, from supermarkets to membership clubs, and for a great price. You just have to make a bit of an effort to read the packages.

For this recipe, you don’t need to spend extra money for large shrimp. You’ll be chopping them up anyway…and I think the smaller shrimp are tastier. (A white fish, like cod, is also a good substitute for the shrimp.)

These patties hold together pretty well without a lot of breadcrumbs because the shrimp that goes in the food processor becomes a sticky paste that holds everything together. At around 1 calorie per gram, shrimp is a dieter’s best friend.

This recipe can be made gluten-free simply by using GF breadcrumbs. I make my own by buying frozen GF bread, like Udi’s. I toast it, then put it in the food processor to make breadcrumbs. They’re delicious, and you’d never know they’re gluten free!

1 lb. thawed, peeled and deveined medium wild-caught American shrimp
1/3 cup breadcrumbs
1 tablespoon fresh-squeezed lemon juice
1/2 teaspoon sea salt
1/4 teaspoon granulated garlic
1/4 teaspoon freshly ground black pepper
1/2 small Vidalia onion or 1 scallion, finely chopped
1 large egg, lightly beaten
Splash of cayenne pepper sauce, like Frank’s Red Hot, or a pinch of cayenne pepper (optional)
Oil, for frying

Coarsely chop half of the shrimp. Place the other half in a food processor, and pulse it until smooth.

Combine all the shrimp in a bowl with the breadcrumbs, lemon juice, salt, garlic, pepper, onion, egg and optional cayenne pepper sauce.

I had a few radishes, so I chopped them up and mixed them with the onion. (That’s what the little red flakes are.) But that’s just me!

Refrigerate the mix for 10 minutes. Then remove it from the fridge and form the patties. (I like to use a 1/3 cup measure for this.) Once you’ve formed the patties, put them back in the fridge for another 10 minutes.

Heat the oil (I try to use as little as possible for calories’ sake) in a non-stick pan over medium-high heat. I like avocado oil, but use your favorite. And if you’re not on a diet, use 1/4 cup of oil to get a nice fry going. Carefully place the burgers in the pan (they’re fragile!) and cook them about 3 minutes per side.

Getting a good sear on the first side before flipping them will help hold them together. You don’t want to undercook the burgers, but you don’t want to overcook shrimp, either.

Sometimes a piece will break off. That’s OK!

I make a simple remoulade using 1 teaspoon Dijon mustard to 1 tablespoon mayonnaise. Another option is to combine mayo with some Old Bay seasoning.

A GREEK INSPIRED DINNER

Posted: February 18, 2024 in Uncategorized
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It all started with a piece of Halloumi cheese my daughter and I had been keeping in the fridge for a couple of months. Halloumi is a Greek cheese used in saganaki, which is simply a dish of fried cheese. But it’s an absolute favorite starter of ours whenever we eat at a Greek restaurant.

I was already going to roast a slab of London Broil with potatoes, so I decided to use Greek-inspired seasonings. And then my daughter requested some tzatziki on the side. The meal was set!

The word “saganaki” means “little frying pan” in Greek, but it’s the name given to the dish of fried cheese, often flamed at the end with a little Ouzo (to the cheers of “Opa!” if you’re in a Greek restaurant.) Halloumi is the favorite cheese for saganaki, and it’s usually sliced and dipped in some egg, then tossed in semolina flour.

I didn’t have any semolina on hand, but I did have corn meal, so I milled it in my blender to give it a fine flour-like consistency, and placed it in a bowl, next to a bowl with an egg that I scrambled.

Dipped in egg and corn meal, and ready to go into the pan.

I dipped the cheese in a little scrambled egg, then the corn meal, shaking off any excess. I heated some grape seed oil in a pan, and placed the slices of cheese in the oil, flipping the cheese when it turned golden brown on the bottom.

Halloumi is a pretty dense cheese, so it didn’t get all gooey in the pan. I transferred it to a plate and we simply squeezed a little fresh lemon juice on it (no flames this time!) It was delicious!

I like to make tzatziki ahead of time, because I think it tastes better if the flavors are given time to mingle.

1 English cucumber, peeled
1 teaspoon Kosher salt, divided
3 garlic cloves, minced or through a garlic press
1 teaspoon white vinegar
1 tablespoon extra virgin olive oil
2 cups plain full-fat yogurt (Greek or non-Greek is OK)
A handful of finely chopped fresh dill
1/4 teaspoon white pepper

I used a box grater to grate the cucumber. It releases a lot of water when you do this. I discarded the liquid. Then I added 1/2 a teaspoon of the salt to the cucumber, and let it sit in a sieve to drain for a few minutes. (The salt extracts even more moisture out of the cucumber.)

In a separate bowl, I combined all the other ingredients, including the other 1/2 teaspoon of salt.


Using a super-clean dish towel or cheese cloth, I placed the cucumber in the towel, and squeezed as much liquid out as I could. Then I added the cucumber to the rest of the ingredients in the bowl, and mixed well.

I stored the tzatziki in a covered bowl in the fridge until I was ready to use it.

I wasn’t expecting to “go Greek” when I bought the London Broil, but I made a simple marinade that worked really well.

1 tablespoon extra virgin olive oil
1 teaspoon red wine vinegar
1 teaspoon oregano
1 teaspoon Kosher salt
1/2 teaspoon fresh cracked black pepper

I place the London Broil in a baking pan. I combined the marinade ingredients and rubbed them all over the meat, letting it sit at room temperature for a couple of hours.

I preheated my oven to 400.

I added some fabulous pork leaf lard to a large hot carbon steel pan on the stovetop, and when the fat melted, I placed the London Broil in the pan, making sure it got a good, hard sear on all sides.

Once that was done, the pan went into the oven, and I kept an eye on it, flipping the meat once, and checking the temperature. Once the London Broil reached 120 degrees, I removed it from the oven and place it on a cutting board to rest.

Let’s not forget the potatoes! I takes about an hour form them to cook, so I back-timed it to be ready with the London Broil.

2 lbs. Yukon gold potatoes, skin on
2 tablespoons grape seed or avocado oil
2 teaspoons lemon zest
1 /12 teaspoons Kosher salt
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried parsley
1 teaspoon granulated garlic
1/2 teaspoon paprika
1/2 teaspoon black pepper

I washed the potatoes, peeling away any blemishes. Then I cut them into steak fries-size pieces and placed them in a bowl of cold water.

In a separate bowl, I combined all the other ingredients.

I preheated the oven to 375 degrees. (I used my toaster oven for this, since the big oven was being used for the London Broil.)

I drained the potatoes, then dried them with a clean towel. I placed them on a sheet pan, and added the seasoning ingredients, mixing really well with my hands. It’s messy, but you want every bit of potato to be covered with the oil and spices. Then I played the potato slices “on their backs,” sliced side up.

I baked them for 45–60 minutes, keeping an eye on them.

Had to have some veggies with this meal! I roasted a tray of cauliflower alongside the London Broil: I cut the cauliflower into bite-sized pieces and tossed them in salt, pepper, a little oil and Italian seasoning, and baked them at 400 for 30 minutes.

CLASSIC CLAM DIP

Posted: February 17, 2024 in Food, Recipes, Rhode Island, seafood
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A few years ago, we were invited to a very cool retro summer party: cocktails and appetizers from the 60’s, and everyone contributed to the music by bringing in their favorite songs on vinyl.

We were also asked to contribute to the apps, so I brought waffle chips with clam dip.

 

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2 8-oz. packages cream cheese, softened
3 6-oz. cans of chopped clams, drained, liquid reserved from one can
1 tablespoon fresh lemon juice
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper

Combine all the ingredients, except the clam liquid, in a bowl and mix them well with a fork.

Add 1 tablespoon of the clam liquid and mix well. Keep adding the clam liquid until the dip reaches a consistency you like.

Serve with the potato chips.

 

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JAMBALAYA

Posted: February 13, 2024 in Food, Recipes, seafood, shrimp
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It’s Fat Tuesday! Laissez les boss temps rouler!

Back in the 80’s, I worked at a radio station in Mobile, Alabama. My New York buddies thought I was crazy to move to the South, but that’s where the job was. When they realized that I was only a 2-hour ride from New Orleans, I wasn’t so crazy after all! What a great town. I spent every possible weekend there: the food, the music, the people…

When I moved to Rhode Island, I really missed all the fun of the Big Easy. So I decided to have a Mardi Gras party every year. I’d invite 80+ people, and I cooked all of the dishes myself. I made all the classics: red beans and rice, crawfish etouffe, gumbo, Cajun chicken (my own recipe), and, of course,  jambalaya.

 

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For the seasoning mix:
2 bay leaves
1 teaspoon salt
1/2 teaspoon white pepper
1 teaspoon granulated garlic
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper

 

I find it easier to measure and chop all the ingredients before I start cooking.

I find it easier to measure and chop all the ingredients before I start cooking.

 

4 tablespoons olive oil
1 1/2 cups finely chopped onions, in all
1 1/2 cups finely chopped celery, in all
1 1/2 cups good quality chopped ham
1 1/2 cups chopped andouille sausage (Here in RI, I use local Portuguese chourico from Mello’s in Fall River, MA)
1 teaspoon cayenne pepper sauce (I use Frank’s Red Hot)
3/4 cup tomato sauce made from pureed whole tomatoes
2 cups uncooked rice (I like Texmati brown basmati rice)
3 cups chicken stock (preferably homemade)
1 lb. peeled and de-veined wild-caught American shrimp

 

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Over medium-high heat, heat the olive oil in a large sauce pan. Add 3/4 cup of the onions and 3/4 cup of the celery. Cook until the onions are translucent.

Stir in the seasoning mix, then the chopped ham and the chourico, and then the cayenne pepper sauce. Cook until the onions are a dark brown, about 20 minutes, stirring constantly.

Add the remaining 3/4 cup of the onions and celery. Cook about 5 minutes.

Open a can of whole tomatoes and puree them in a food processor to make sauce. Add 3/4 cup of this and cook for about 5 minutes.

Stir in the rice, mixing well. Reduce the heat and simmer for about 12 minutes.

Add the chicken stock, stir well, and bring it all to a boil. Then reduce the heat and simmer, covered, over very low heat until the rice is tender but firm, about 15 minutes.

Remove the cover, toss in the shrimp, stir, then put the cover back on and cook for 5 minutes more.

 

Sometimes it’s hard to get wild-caught American shrimp at my local seafood store or supermarket. But for me, buying tiger shrimp or other Asian products is not an option. Once I learned about how they are farmed, I decided I’d never eat those shrimp again!

When I find wild-caught American shrimp locally, I buy extra to keep in the freezer. (The better supermarkets, like Whole Foods, have them.) For many years, I bought my shrimp online from http://www.cajungrocer.com. Not only will you find shrimp there, you’ll find many other Cajun classics: King cakes, Turduckens, andouille and alligator sausage, even live crawfish. And the price of their shrimp, even with shipping, is the same as the nasty Asian shrimp you buy in the store. Make some room in your freezer, order large to save, and stock up on the real deal!

 

THE SAZERAC: CLASSIC COCKTAIL OF NEW ORLEANS

Posted: February 11, 2024 in Uncategorized
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Sure, it’s Super Bowl Sunday, but Fat Tuesday is just 2 days away! Why not celebrate it early?

If I asked you to name a cocktail that defines New Orleans, you might say The Hurricane. After all, it’s a tourist favorite at the famous Pat O’Brien’s on Bourbon Street.

But the official cocktail of New Orleans is the Sazerac, a potent concoction that was created early in the 19th century by Antoine Amédée Peychaud, a Creole apothecary who emigrated to New Orleans from the West Indies and set up shop in the French Quarter. He was known to dispense a proprietary mix of aromatic bitters from an old family recipe, now famously known as Peychaud’s bitters.

Sazerac ingredients.

Around 1850, Sewell T. Taylor sold his New Orleans bar, the Merchants Exchange Coffee House, to become an importer of spirits, and he began to import a brand of cognac named Sazerac-de-Forge et Fils. Meanwhile, Aaron Bird assumed proprietorship of the Merchants Exchange and changed its name to Sazerac Coffee House. 

Legend has it that Bird began serving the “Sazerac Cocktail,” made with Sazerac cognac imported by Taylor, and allegedly with bitters being made by the local apothecary, Antoine Amedie Peychaud. The Sazerac Coffee House subsequently changed hands several times, until around 1870, when Thomas Handy became its proprietor. It is around this time that the primary ingredient in a Sazerac changed from cognac to rye whiskey, due to the phylloxera epidemic in Europe that devastated the vineyards of France.

At some point before his death in 1889, Handy recorded the recipe for the cocktail, which made its first printed appearance in William T. Boothby’s “The World’s Drinks and How to Mix Them” in 1908, although his recipe calls for Selner bitters, not Peychaud’s. After absinthe was banned in the United States in 1912, it was replaced by various anise-flavored liqueurs, most notably the locally produced Herbsaint, which first appeared in 1934.

In March 2008, Louisiana state senator Edwin R. Murray filed Senate Bill 6 designating the Sazerac as Louisiana’s official state cocktail. The bill was defeated on April 8, 2008. But, after further debate, on June 23, 2008, the Louisiana Legislature agreed to proclaim the Sazerac as New Orleans’ official cocktail.

The Sazerac, served at the Sazerac Bar in New Orleans.

It’s always more fun when someone makes your drink for you!

Peychaud’s bitters are now owned by the Buffalo Trace distillery, home of many a fine bourbon, and also the makers of Sazerac rye, a registered trademark. So the Sazerac Bar has to pay a fee to use the name. That also explains why they use Sazerac rye in their version of this classic cocktail.

But like many popular drinks, everybody has their own version of a Sazerac. In fact, if you Google the drink, you’ll find dozens of versions: with cognac, rye, or bourbon (or even a combination)…with a sugar cube or simple syrup…and with a variety of absinthes.

Note: you can buy simple syrup–I prefer it in this recipe over sugar cubes–but it’s easy to make at home. Simply combine a cup of sugar with a cup of water in a saucepan and heat it until all the sugar dissolves. I keep my simple syrup in the fridge in a sealed container.


2 oz. rye whiskey (I use Old Overholt )
1/2 oz. simple syrup
3 dashes Peychaud’s bitters
Absinthe, to rinse, about 1/4 oz. (I use Herbsaint)
garnish lemon peel

Add ice to a rocks glass to chill it. (I also put it in the freezer.)

While it’s chilling, get a cocktail mixing glass, add some ice, and combine the rye, simple syrup, and the bitters, and stir. (Thirty times, according to tradition.)

Take the rocks glass out of the freezer, pour the ice out, and pour the Herbsaint into the glass, swirling it around to coat the glass, then pouring out the excess.

Strain the mix of rye, simple syrup, and bitters into the rocks glass with the Herbsaint.

Run a lemon peel around the rim of the glass and garnish with it.

For me, rye, specifically Old Overholt, is the down-and-dirty way to go. After all, this is not a kiddy drink. A few sips, and you’re feeling no pain.

A Sazerac at the Napoleon House in New Orleans.

Though sipping a Sazerac in New Orleans is an amazing experience in itself, and I’ve had it at the Sazerac Bar as well as the Napoleon House and other bars in NOLA…perhaps my craziest Sazerac experience happened at the famous White Horse Tavern in New York City, the Big Apple’s second oldest continuously running bar. (It opened in 1880.) I think this is where I was told to use Old Overholt in my Sazerac, and have ever since.

Dylan Thomas was a regular there, and other celebrities, like Norman Mailer, Jim Morrison, Bob Dylan, and Hunter S. Thompson also had drinks there. So it’s probably not surprising that my buddy, Lee, and I overindulged on Sazeracs at this historic tavern.

It was a very cold winter’s night in the late 1980’s–a blizzard, in fact–and we decided to go out drinking in the city, because I was back home in New York on holiday vacation from Alabama, where I was working at the time. We had more than our share of Sazeracs, when we decided we would walk to a new eatery called the Gulf Coast, located on the west side. (All we knew was that the restaurant was about 10 blocks from where we were, but after 4 Sazeracs, “where we were” was questionable, to say the least.)

Now, this was before the internet–before cell phones–before Uber–and no cabs were running (because it was a blizzard, after all)–so we decided we would walk! Not the smartest thing we’ve ever done. It only took a few blocks for us to realize, even in our drunken stupor, that we made a very bad choice! We were certain that we would be found, huddled and frozen in an alley somewhere, only after the spring thaw.

The storm was so bad, we couldn’t even find our way back to the bar. Miraculously, somehow, we did make it to the Gulf Coast, and we lived to tell the tale.

As Homer Simpson once said: “To alcohol…the cause of, and cure for, all of life’s problems!”

Sazeracs. Try your first one at home. Or take an Uber!

CAJUN CHICKEN BREASTS

Posted: February 9, 2024 in Carnivore!, chicken, Food, frying, Recipes, spicy
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Fat Tuesday is coming up! This is a great recipe to cook up if you’ve got friends coming over for the Super Bowl. Let’s do some Cajun-style cookin’! Poo-yah! I garonteee!

I lived in Mobile, Alabama, back in the late 80’s, and if you asked the locals, they’d quickly tell you that Mardi Gras originated in Mobile, not New Orleans.

Joe Caine paraded through the streets of Mobile dressed in a Native American costume in 1868, and is credited for our current way of observing the Mardi Gras celebration. Of course, it’s hard not to think of New Orleans when you hear the phrase “Mardi Gras,” and I spent many a weekend on the streets and bars of the Crescent City back in the mid-80’s…actually was part of a Mardi Gras parade one year.

It was then that I fell in love with Cajun food, and needed to learn how to cook it. I bought cookbooks by two of the greats: Justin Wilson and Paul Prudhomme. I learned about layers of seasoning, and often I’d use those ideas in my own dishes.

When I moved to Rhode Island in 1990, I had yearly Mardi Gras parties at my house, and I cooked massive batches of these Cajun chicken breasts, using a spice mix I honed from my cooking experiments.

Double-dipping in the seasoned flour is a messy step, but it makes them extra crunchy and flavorful.

You can make this recipe gluten-free, simply by using a GF flour instead of the all-purpose flour.

 

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1 cup all-purpose flour
1 tablespoon salt
1 1/2 teaspoons sweet paprika
1 teaspoon granulated onion
1 teaspoon granulated garlic
1 teaspoon basil
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 teaspoon white pepper
1/4 teaspoon cayenne pepper
2 pounds boneless, skinless chicken breast
4 eggs
oil for frying (I like using a high smoke point oil like avocado or grape seed)

Cut the chicken breasts into manageable pieces, about 3″ square. If they’re too thick, slice them horizontally to make two thinner breasts. You want them about 1/4″ thick. A piece of chicken that’s too thick won’t cook all the way through. Plus, you want more crunchy crust per bite…trust me!

Combine the flour, salt, paprika, onion, garlic, basil, black pepper, thyme, white pepper, and cayenne in a bowl. Mix well.

Separate the 4 eggs, scrambling 2 eggs in each of 2 separate bowls. This keeps the first bowl “clean” and not gummed up with flour. You’ll see what I mean once you start, because it’s a bit messy. So, crack 2 eggs in the first bowl and the other 2 eggs in the second bowl. Scramble them up and put the bowls on either side of the seasoned flour bowl.

Pre-heat a pan of oil or a fryer to 350 degrees.

Dip the chicken in the first egg bowl and then the seasoned flour mixture. Shake off the excess flour and dip the chicken in the second egg bowl, making sure the flour is covered by egg. Then dip the chicken back into the flour for a second coat. I like to bread all of my chicken pieces before I start frying them so that I can get my hands clean for the next step.

Carefully place the chicken in the pan. Don’t overcrowd the pan. Work in batches. Fry the chicken until it’s cooked all the way through and golden brown. Drain on a wire rack or paper towels.

 

Nothing like a hot, fresh batch!

 

If you need to feed a crowd, just double or triple the recipe. I used to make a 10x batch for my Mardi Gras parties!

 

 

These are addictive!

CHICKEN FRIED RICE…MY WAY

Posted: February 7, 2024 in Uncategorized
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I’ve gotten a few requests for my chicken fried rice recipe. Not sure if it’s authentic Asian, but I use a lot of the flavors and veggies that I find in chicken fried rice when I get takeout. It’s really not a difficult thing to do, but it does take some work, chopping everything up and getting it ready.

I don’t have a wok, and I don’t think it’s necessary. As long as you have a pan that’s big enough to hold everything at the end, you’re good to go.

All the Asian ingredients can be found in any supermarket. And if you want this dish to be gluten-free, use GF soy sauce and hoisin sauce. La Choy and Kikkoman make them.



I like to start by sautéing all the veggies, then removing them from the pan, putting them in a separate bowl, and then continuing with the chicken. It seems like the best order of business for me.

They say that you should use day-old rice, so, if you plan on making this recipe, boil up some rice the day before, and put it in the fridge. I like to use jasmine rice, but use whatever rice you like.

All measurements for this recipe are approximate. Again, add more of what you like, and take away what you don’t.

Don’t be afraid to explore the international aisle in your supermarket as well as the produce section for interesting veggies that you can add to this dish. I’m not a fan of water chestnuts, but that’s one option. And if you don’t like the little corn cobs, add some frozen corn. Bok choy, mushrooms, and scallions are all great choices.


1 tablespoon soy sauce
1 tablespoon hoisin sauce 
2 teaspoons rice vinegar 
1 teaspoon (or more) Chinese garlic sauce
1 teaspoon sesame oil

1 small onion, finely chopped
1cup of finely chopped cabbage
1/2 can of small Asian corn cobs, chopped
1 cup or more chopped broccoli
1 cup mung bean sprouts or pea shoots
1 cup frozen peas (optional)


3 cups of cooked rice
1 1/2 pounds of chicken breast, cut into small cubes
2 eggs



To make the marinade, combine the soy sauce, hoisin sauce, rice vinegar, Chinese garlic sauce, and sesame oil in a bowl.

Cut the chicken breasts into small 1/2-inch cubes and place them in a bowl. Add the marinade to the chicken, and make sure the meat is coated well. Let it marinate for a couple of hours at room temperature, or in the fridge if you need more time.

Get a large pan that will hold everything and put it on high heat. Add an oil with a high smoke point, like peanut oil, avocado oil or grapeseed oil.

Add the onions to the pan and sauté until they’re translucent. Add the cabbage, and let it wither. Add the corn cobs and sauté for a few minutes. Add the chopped broccoli, and continue to sauté. You can add the bean sprouts now, or save them for later if you want them to be very crunchy. Save the peas for later.

When the veggies have softened, pour them into a bowl and return the pan to the stove top. Add a little more oil and let it heat up.

Add the chicken pieces to the pan, pouring in all the marinade with it. Make sure the chicken is thoroughly cooked, and just starts to caramelize.

Scramble the two eggs in a small bowl and add them to the pan, constantly moving the chicken and eggs around to fully cook the eggs.

Add the rice to the pan and mix everything thoroughly. Then return the veggies and mix thoroughly again.

This is where you taste everything. Add what you think it needs. Maybe it’s some soy sauce…maybe a little hoisin…maybe salt and pepper…maybe a little sesame oil. Maybe more of everything! It’s up to your individual taste.

Toss the fried rice with the added seasonings, then add the bean sprouts and the peas, giving it one more good mix.

This chicken fried rice is great as meal in itself, and leftovers are always welcome.

CLAMS CASINO

Posted: February 4, 2024 in Food, Recipes, Rhode Island, seafood, Uncategorized
Tags: , , , , ,
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I’ve had Clams Casino in many different forms. Back when I worked in Italian restaurants in New York, we would make a breadcrumb mixture, press it onto a freshly opened whole clam, and then place a small piece of bacon on top before it went into the oven. It was good, but the clam often stuck to the shell, and many people didn’t want to gulp down a whole clam like that.

 

Oyster knife (left) and a clam knife (right.) Different tools for different jobs.

 

When it was time for me to make my own recipe, I decided that I would chop the clams and mix them into the breadcrumb mix, so that every bite was the same.

2 tablespoons olive oil
1/3 cup finely chopped Vidalia or other sweet onion (about a 1/2 an onion)
2 garlic cloves, squeezed through a garlic press
1/3 cup dry white wine
1/3 cup unflavored bread crumbs
1 tablespoon fresh Italian parsley, finely chopped
1/2 teaspoon dried oregano
Freshly cracked black pepper
2 dozen medium sized clams
1/3 lb. bacon, cut in small squares to fit the clam shells
Heat the olive oil in a pan over medium heat. Add the onions, and sauté them until they’re translucent. Add the garlic, and cook for 10 seconds. Add the wine and simmer for a minute. Add the bread crumbs, and stir the mixture until it becomes thicker, like a paste. Add the parsley and oregano. Season with pepper. (There’s going to be plenty of salt in the clam juice and bacon, so no salt is needed.)

The bread crumb mixture.

Remove the pan from the heat and let it cool.
It’s time to open the clams. If you know how to do that, open them over a sieve with a bowl underneath so that the clam meats and juices are captured. Discard any broken shells, but save the good ones.
If you struggle with opening clams, this method makes it a little easier: Bring a large pot of water to boil, and drop the clams into it, about 10 at a time, for 30 seconds. Don’t let them open! Remove the clams with a slotted spoon and place them in a bowl to cool. Continue doing this in small batches until all the clams have been in the water. You’ll find this makes opening the clams much easier. Then proceed as above.
Once you’ve shucked all the clams, let the clam juice sit for a bit, so that any grit settles to the bottom of the bowl. Then pour off the clean clam juice and add it to your bread crumb mixture. (Don’t worry if it looks soggy at this point.)

Looking a little soggy, but that’s OK.

I like to hand chop the clam meats instead of using a food processor. You want tasty clam chunks, not too big, but not mush. Add the clams to the the bread crumb mix.
At this point, if the clam mix looks very soggy, simply add a little more bread crumb to dry it out.
Preheat the oven to 350 degrees.
Line a large baking sheet with foil. Separate the clam shell halves and wash them, making sure you don’t have any shell fragments left in the clam shell.  Fill them with the clam mixture, mounding them slightly, and placing each one on the baking sheet.

Clams and bacon…delicious!

Cut the bacon in small squares to fit the clam shells. Place a small piece of raw bacon on the top of each clam.
Bake until the clams are just cooked through, the topping is golden, and the bacon is cooked, about 30 minutes.

This makes a great appetizer, but it’s hard to just eat a few!

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