I always thought that spaghetti squash was a sort of “gimmick” vegetable. But once I roasted it, I realized just how delicious it could be. Squash is a great lower-carb gluten-free substitute for pasta. But feel free to use spaghetti in this recipe if you like!

 

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Cooking spaghetti squash is easy. I wash them, cut them in half, and remove the seeds and membrane with a spoon. I flip them onto their backs, skin side down, and drizzle some extra virgin olive oil on them. A little sea salt and pepper, and then I flip them back down, skin side up, on a sheet pan lined with non-stick aluminum foil. Into a pre-heated 350 degree oven for 30–40 minutes. When they’re soft to the touch, I remove the sheet pan from the oven, flip them back over again, and let them cool to room temperature. Then I simply scrape out the flesh with a fork, and it comes out in strands, like spaghetti.

 

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While the squash roasts in the oven, I make the meatballs. After years of serious meatball research, I found that the secret to a tender meatball is adding more bread to the meat than you think you should.

2 lbs. ground grass-fed beef
1 cup breadcrumbs (at least)
2 eggs, cracked and scrambled
2 tablespoons dried parsley
2 tablespoons dried oregano
1 tablespoon dried basil
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 teaspoon black pepper
2 teaspoons salt

Mix all the ingredients in a large bowl and form them into meatballs. (I like to use an ice cream scoop to make the job easier.)

Place the meatballs on a baking sheet that’s been rubbed with some olive oil. (I usually line the pan with non-stick aluminum foil as well.) Cook the meatballs for about 30 minutes at 350 degrees, until they’ve browned nicely.

 

Meatballs happily cooking low and slow in the rich tomato sauce.

 

As for the sauce…

2 cans (28 oz.) of tomatoes, pureed (preferably San Marzano tomatoes)
olive oil
1/2 onion, finely chopped
1 tablespoon dried parsley
1 tablespoon dried oregano
1 teaspoon dried basil
1 teaspoon granulated garlic
2 teaspoons salt
1/2 teaspoon fennel seeds

In a large pot, sauté the onions in a little olive oil until translucent. Add the pureed tomatoes and cook at medium heat until the foam disappears.

Add all the herbs and spices and mix well. Continue cooking on medium heat, lowering to a simmer if the sauce seems to be boiling too hard.

Add the meatballs to the sauce when they’ve finished cooking. (I like to include all the fat and juices that came out of the meatballs while cooking.)  Make sure all the meatballs are covered with the sauce. Place a lid on the pot, and simmer on low for at least an hour.

 

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Scrape the spaghetti squash and place a mound of it in the center of the serving dish. Top it with the meatballs and sauce. Grate some Parmigiano-Reggiano cheese over the top, or do what I did this time, and cut a slab of mozzarella into small cubes and toss that on top. A little sprinkle of oregano and olive oil for good measure on top.

 

Substitutions: If you’re not in the mood for spaghetti squash, it’s safe to say your favorite pasta will work quite well.

This dish is easily made gluten-free simply by using GF breadcrumbs in the meatballs. I like to buy frozen gluten-free bread, like Udi’s, and toast the slices. Then I break them up and toss them in a food processor. In a minute, I have really tasty breadcrumbs that are as good as regular bread.

And if you’re going with pasta, then a GF pasta, like Garofalo, is a delicious gluten-free substitute.

BUTTER CHICKEN WINGS

Posted: August 30, 2024 in Uncategorized

These are even better than they sound!

 

 

A few months ago, I received chef Chetna Makan’s book, “Chetna’s 30 Minute Indian,” as a gift. The first recipe I tried was butter chicken, of course, because it’s so delicious. It was a big hit with my daughter and friends, and we’re looking at other recipes to try in the future.

 



Recently, we had dinner at a relatively new Indian restaurant in our area, Saffron, in Fairhaven, Massachusetts. Excellent food and service. We had a great meal. But what peaked our curiosity was their butter chicken wings. Wings! I thought that was genius.

So I took their idea, and using Chetna’s recipe, I gave it a shot. They came out fantastic!

Measurements in my recipe differ from the cookbook due to the large amount of chicken wings I used (5 lbs.), but the actual ingredients are the same. I also needed to change the way it was cooked, because the wings were large and had bones, where the original butter chicken recipe used boneless, skinless chicken thighs cut into smaller pieces.

5 lbs. large chicken wings
5.3 oz. container (150g) plain yogurt
5 tablespoons mustard oil
1 tablespoon Kosher salt
1 tablespoon Kashmiri chili powder
2″ piece of ginger, peeled and grated
4 garlic cloves, grated

I prepared the chicken wings by chopping off the tips. (But I do save them in a plastic freezer bag for future chicken stock.) Then I chop the wings at the joint to make two pieces from each wing. I set them aside.

The tips will be used later in for chicken stock.

 

In a large container that will hold all the wings, I combine the yogurt, mustard oil, salt, chili powder, grated ginger, and garlic. Mix it well. Add the chicken wings and make sure they are really well coated with the marinade. You can let it sit for ups to 3 hours at room temperature, or longer in the fridge.

 

Mix well.

 

A tip for fresh ginger: This is something I learned from a local farmer that raises her own ginger. I keep it in the freezer in a plastic freezer bag. When it’s time to grate, I simply take the frozen ginger and grate it, skin and all. The skin completely disintegrates and you don’t have to peel it. Then just put the unused ginger back in the bag and back in the freezer.

 

After marinating, spread the chicken wings onto a large sheet pan in a pre-heated 350 oven, and bake for 20 minutes.

While that’s baking…

2 tablespoons oil
100g salted butter
8 cloves
8 cardamom pods
2 cinnamon sticks (3″)
2 bay leaves
16 oz. passata, or pureed canned tomatoes
1 teaspoon Kosher salt
2 teaspoons chili powder
2 teaspoons garam masala
2 tablespoons Kasoori methi (fenugreek leaves)

Add the oil and butter to a pan over medium-low heat. Add the cloves, cardamom, cinnamon sticks, and bay leaves to the pan, and warm the spices for a few minutes.

 

 

Add the passata, salt, chili powder, garam masala and Kasoori methi to the pan, mixing well. Cover the pan with a lid and let it cook for about 10 minutes on medium-low heat. Don’t let it burn.

 

 

After 10 minutes, remove the lid from the pan and let it cook a few minutes more to reduce just a bit. Take the pan off the heat and let it cool to room temperature. Using a slotted spoon, remove the cloves, cardamom, cinnamon and bay leaves.

 

You don’t want to crunch on these!

 

Pour the contents of the pan into a large bowl, big enough to hold all the chicken wings.

After the wings have cooked 20 minutes, pour off any of the fat in the sheet pan and place the wings in the bowl with the pan sauce. Mix gently, but really well to make sure the wings are really covered with sauce.

 

 

Place the wings back on the sheet pan (pour all leftover sauce on top)and bake at 350 for another 15 minutes, until the chicken coating starts to caramelize and get sticky.

 



2 tablespoons cream or half-and-half
2 teaspoons clear (and runny) honey 

Mix the cream and honey together in a small bowl. When the wings come out of the oven, let them cool for a few minutes, then drizzle the cream and honey all over.

 



I served the wings over plain jasmine rice, and some sautéed carrots from my garden.

 

 

 

I’m not a big beer guy, so my travels to Scotland and Ireland did not include a lot of pub visits. Despite being told by my driver that the pub next to my hotel was an excellent “puller,” (at least I think that’s what he called it), my thing is cocktails.

 

The pub next door to my hotel in Dublin. It was packed every night.

 

Elvis died in the month of August, and this local pub in Edinburgh, Scotland, The Shoogly Peg, had a shrine dedicated to him! I had to have a beverage as a tribute.


Sure, a pub can make a gin and tonic for you, and a gastropub, like Element in Edinburgh,  can add a nice plate of food, but I’m always looking for a special place to sit and sip. 

Element in Edinburgh, Scotland. Not just a fun pub, but really good food.

 

I sat at the bar at Element, and enjoyed a couple of gin and tonics.

 

Not many pubs let you eat at the bar, but it was jammin’ at Element, and I enjoyed a nice steak frite.

 

And sometimes you make new friends at Element as well. This is Charlie.

 

I’ve found that the best cocktail bars are located inside the best hotels. And even though I can’t afford to actually stay at the hotel, I can pop in for a drink. I had one very fancy dinner while in Edinburgh, at Dean Banks at the Pompadour, at the Caledonian Hotel.

An excellent meal, but I started the night at the Caledonian’s Caley Bar.

Being a native New Yorker, I figured I’d try the cocktail named after my hometown.

 

Most excellent!

 

So nice to have a well-made cocktail before the big dinner.

 

My first stop when I reached Dublin, Ireland, was to pay tribute to my rock and roll hero, Phil Lynott, the lead singer and bassist of Thin Lizzy, one of my all-time favorite bands.  A statue of Phil stands next to Bruxelles pub. But just a little further down that street was the classic hotel, The Westbury.

The Sidecar bar at The Westbury in Dublin.

Having had so many gin and tonics in Scotland, I was craving a good old vodka martini at the Sidecar. Unlike the United States, however, the limit of booze per serving in Scotland and Ireland is about 2 ounces. So they were trying to get me to add things to it, to make it look bigger. I like my vodka unmessed with, because I like the taste of it. Why ruin high quality vodka with nasty salty liquid from an olive jar? A dirty martini is not for me. So they shook it a lot to dilute it, poured it into a tall, thin glass, and dropped a huge olive into it. It was exactly what I was looking for!

 

The Merrion Hotel, another beauty, had a couple of bars that were worthy of a visit. The ground floor bar, the No. 23 bar, had that typical classy hotel bar vibe. But The Cellar, downstairs, was an amazing creature unto itself, with a huge cavern-like space. It was absolutely packed with partying people, and a space I will definitely visit again if I’m ever lucky enough to go back to Dublin.

 

A closer look of The Cellar.

 

I managed to fit in one other historic hotel on my cocktail journey, and that was The Shelbourne, celebrating its 200th year. I enjoyed a beverage on the Horseshoe bar, one of five bars in the hotel.

 

All in all, a pretty successful journey to many classy and classic (found mostly in hotels) cocktail bars. Recovery is now in order!

HARD ROCK CAFES

Posted: August 26, 2024 in Uncategorized

Since I like to check out rock n roll memorabilia, and I am a tourist from America, after all, I check out Hard Rock Cafes wherever I go. The one in Edinburgh, Scotland was small and not that impressive. (There was one in Glasgow that suddenly shut down earlier this year.)

But the one in Dublin, Ireland, was in the middle of all the action in the Temple Bar district.

Dublin was my 21st Hard Rock Cafe!

I’ve visited: New York, Boston (no longer there), Washington, DC, Philadelphia, Chicago, Orlando, Scottsdale, Phoenix, Maui, Bangkok, London, Athens, Cayman Islands, St Thomas (no longer there), Rome, Paris, Las Vegas, New Orleans, and Reykjavik. (As far as I remember!)

GLASGOW BOTANICAL GARDENS

Posted: August 20, 2024 in Uncategorized

I made a quick stop as I was heading out of town.

DOUNE CASTLE

Posted: August 19, 2024 in Uncategorized

Doune was used in the filming of “Outlander,” but for me, all that mattered was this was the castle in “Monty Python and the Holy Grail.” A bucket list destination!

UNIVERSITY OF GLASGOW

Posted: August 18, 2024 in Uncategorized

Founded in 1451!

EDINBURGH

Posted: August 18, 2024 in Uncategorized

EDINBURGH, SCOTLAND

Posted: August 17, 2024 in Uncategorized

Here for a visit. My first night featured the Royal Edinburgh Military Tattoo, a fantastic show at the foot of Edinburgh Castle.

 

 

 

I marinated and roasted both lamb and chicken with this marinade, and both worked great. So if you’re not as big a fan of lamb as I am, no worries.

 

The key to the success of this dish is to make sure you give the meat a lot of time to suck up the marinade, and to season the meat well.

1/4 cup Dijon mustard
The zest and juice of a lemon
2 tablespoons maple syrup
1 teaspoon garlic salt
1/2 teaspoon Kosher salt
1/4 teaspoon black pepper
Fresh thyme and rosemary, chopped fine

Combine all the ingredients in a bowl and mix well.

 

 

Place the lamb and/or chicken in a Ziploc bag and pour in the marinade, squishing it around so that it really covers the meat. Marinate the meat at room temp for at least 3 hours, but overnight in the fridge is best. Make sure to squish the bag around every few hours to make sure all parts get the marinade.

The next day, pre-heat the oven to 350 degrees.

 

 

Place the marinated meats on a sheet pan with non-stick foil. Season the meat with salt and pepper.

Pour whatever marinade is left in the bag into a bowl and use it to baste the meats as they cook. (Don’t use any of the marinade without cooking it–it has touched raw meat!) Bake until medium for the lamb, or all the way through for the chicken. At the end of cooking, toss the meat under the broiler for a few minutes to get a nice char.

 

 

Grilling is certainly an option for this dish. Lamb can be cooked directly on the grill, all the way through. Chicken will require to be pre-cooked in an oven or cooked over medium heat on the grill to make sure it’s cooked all the way through before that final char.