Posts Tagged ‘chicken’

CAJUN CHICKEN BREASTS

Posted: February 7, 2026 in Carnivore!, chicken, Food, frying, Recipes, spicy
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Fat Tuesday is coming! This is a great recipe to cook up if you’ve got friends coming over. Let’s do some Cajun-style cookin’! Poo-yah! I garonteee!

I lived in Mobile, Alabama, back in the late 80’s, and if you asked the locals, they’d quickly tell you that Mardi Gras originated in Mobile, not New Orleans.

Joe Caine paraded through the streets of Mobile dressed in a Native American costume in 1868, and is credited for our current way of observing the Mardi Gras celebration. Of course, it’s hard not to think of New Orleans when you hear the phrase “Mardi Gras,” and I spent many a weekend on the streets and bars of the Crescent City back in the mid-80’s…actually was part of a Mardi Gras parade one year.

It was then that I fell in love with Cajun food, and needed to learn how to cook it. I bought cookbooks by two of the greats: Justin Wilson and Paul Prudhomme. I learned about layers of seasoning, and often I’d use those ideas in my own dishes.

When I moved to Rhode Island in 1990, I had yearly Mardi Gras parties at my house, and I cooked massive batches of these Cajun chicken breasts, using a spice mix I honed from my cooking experiments.

Double-dipping in the seasoned flour is a messy step, but it makes them extra crunchy and flavorful.

You can make this recipe gluten-free, simply by using a GF flour instead of the all-purpose flour.

 

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1 cup all-purpose flour
1 tablespoon salt
1 1/2 teaspoons sweet paprika
1 teaspoon granulated onion
1 teaspoon granulated garlic
1 teaspoon basil
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 teaspoon white pepper
1/4 teaspoon cayenne pepper
2 pounds boneless, skinless chicken breast
4 eggs
oil for frying (I like using a high smoke point oil like avocado or grape seed)

Cut the chicken breasts into manageable pieces, about 3″ square. If they’re too thick, slice them horizontally to make two thinner breasts. You want them about 1/4″ thick. A piece of chicken that’s too thick won’t cook all the way through. Plus, you want more crunchy crust per bite…trust me!

Combine the flour, salt, paprika, onion, garlic, basil, black pepper, thyme, white pepper, and cayenne in a bowl. Mix well.

Separate the 4 eggs, scrambling 2 eggs in each of 2 separate bowls. This keeps the first bowl “clean” and not gummed up with flour. You’ll see what I mean once you start, because it’s a bit messy. So, crack 2 eggs in the first bowl and the other 2 eggs in the second bowl. Scramble them up and put the bowls on either side of the seasoned flour bowl.

Pre-heat a pan of oil or a fryer to 350 degrees.

Dip the chicken in the first egg bowl and then the seasoned flour mixture. Shake off the excess flour and dip the chicken in the second egg bowl, making sure the flour is covered by egg. Then dip the chicken back into the flour for a second coat. I like to bread all of my chicken pieces before I start frying them so that I can get my hands clean for the next step.

Carefully place the chicken in the pan. Don’t overcrowd the pan. Work in batches. Fry the chicken until it’s cooked all the way through and golden brown. Drain on a wire rack or paper towels.

 

Nothing like a hot, fresh batch!

 

If you need to feed a crowd, just double or triple the recipe. I used to make a 10x batch for my Mardi Gras parties!

 

 

These are addictive!

CHICKEN ROLLATINI

Posted: January 30, 2026 in Carnivore!, cheese, chicken, Food, Recipes, restaurants
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Chicken Rollatini was one of the first dishes I learned how to make back in my teenage days on Long Island, working at a local Italian restaurant called Pizza City East. (The original Pizza City was in Ozone Park, Queens.) It was a simple dish: a chicken breast rolled up with prosciutto and mozzarella, and baked in a mushroom cream sauce. My version these days substitutes ham for the prosciutto, provolone for the mozzarella, and an Alfredo-like sauce instead of  the mushroom cream sauce.

 

4 chicken breasts cut lengthwise to make 8 thin breasts, about 2 pounds
8 slices sliced ham
8 slices of provolone cheese
Remove the chicken tender portion of the chicken breasts and set those aside for another day.
I don’t like to pound out my chicken breasts. I like the texture of “real meat.” So I take a large breast, and slice it lengthwise to make 2 thinner breasts. I lay the breast down on the cutting board, add a slice of “real” ham (not the deli-sliced stuff, but a ham that I sliced myself), then a slice of provolone, and carefully roll it up, securing it with toothpicks. Sometimes it’s easier to roll the ham and cheese first, then wrap the chicken around it. Place the rollatinis on a baking sheet. Set aside, preferably in the fridge, until ready to cook.

Rolled and ready!

1/2 cup breadcrumbs
1 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon granulated onion
1/4 teaspoon granulated garlic
Combine these ingredients in a bowl. Set it aside.
2 carrots
2 parsnips
2 celery stalks
1/2 medium onion
Olive oil
Peel and chop the parsnips and carrots into quarters. Peel and chop the onion in half. Chop the celery into quarters as well. Place all the vegetables on a sheet pan and drizzle olive oil over the top, tossing them in the oil. Roast the vegetables in a 400° oven until caramelized, and the  carrots and parsnips are fork-tender, about 20 minutes. Remove the sheet pan from the oven and let the vegetables cool. Once the veggies have cooled, chop them finely with a knife or food processor. Set them aside.
3 cups your favorite rice, cooked
Cook the rice according to package directions. Once the rice is cooked, mix it with the chopped carrots, parsnips, celery and onion. Set it aside.
1 cup cream or half-and-half
3 tablespoons butter
1/2 cup freshly grated Parmigiano Reggiano
salt and pepper
For the Alfredo-like sauce, heat a saucepan over medium heat, melting the butter and then adding the cream or half-and-half. Once it’s warmed through, add the cheese and whisk until it has melted and the sauce is smooth. Season with salt and pepper. Set it aside, to re-warm later.
Take the pan of rollatinis out of the fridge to warm to room temperature, and reduce the heat of the oven to 350°.
Drizzle a little olive oil over the top of the rollatinis and rub it in. Sprinkle the breadcrumb mixture over the top and bake them for 30-45 minutes, until the chicken has cooked through.
To serve, remove the chicken rollatinis from the pan and plate on a bed of arugula (optional) with the rice on the side. Serve with the sauce.

BRAISED CHICKEN WITH TOMATO, GARLIC AND OLIVES

Posted: December 24, 2025 in chicken, Food, Recipes
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I was craving comfort food, and I didn’t want to go to the store, so I looked in the pantry and fridge for tasty ingredients, and went this route. There are many similar versions of this dish out there, using different cuts of chicken–or a whole bird cut up. I just happened to find a great deal on organic drumsticks at the store, so I went with that. But you should use any cut of chicken that is your favorite.

 

It takes about an hour to prepare this dish from start to finish, so it’s something you could even cook on a weeknight…and it’s certainly easy enough to double the recipe if guests are coming over.

 

It starts in the pan!

 

Traditionally, this is cooked in a large cast iron skillet, started on the stovetop, then placed in the oven. I choose to cook mine in a baking pan that fit my smaller convection oven, so I started everything on the stovetop, then made the transfer to the baking pan.

 

Now that the chicken has seared, we start the veggies.

 

If I’m on a diet, calories matter. Chicken drumsticks aren’t all that bad in the calorie count: about 100 calories for a medium-sized drumstick (whatever medium is)…and that’s with the skin on. No need to get into exact gram weight measurements here, but the real calories come later when you add a starch to the dish. It does go really well with pasta, rice or potatoes. (My choice would be fresh Italian bread to really sop up the sauce!) But alas…I had none of those. Just a salad on the side.

I go with organic ingredients whenever possible, especially kale, which is on the “Dirty Dozen” produce list almost every year. It gets sprayed a lot.

 

If sodium is not a problem for you, add more olives!

 

3–4 lbs. organic, pastured chicken drumsticks (about 12 medium)
salt, pepper and paprika
olive oil
2 small yellow onions, finely chopped
2 cloves garlic, squeezed through a press
1 teaspoon each: dried oregano, parsley, and thyme
1 tablespoon tomato paste
1 can (28 oz.) crushed tomatoes
1 cup chicken stock (homemade is best)
dry white wine (optional)
1/4 cup olives, sliced in half (I like green olives from Greece)
4 cups organic chopped kale (optional)

Pre-heat an oven to 350 degrees.

Season the chicken drumsticks with salt, pepper, and a bit of paprika.

Put a couple of tablespoons of olive oil in a hot pan. Add the chicken to the pan, and sear the drumsticks on all sides, getting them nice and brown. It’ll take about 10–15 minutes.

Remove the chicken pieces from the pan and add the chopped onions to the same pan. Let them cook for a few minutes until they’re translucent, then add the garlic. Let the garlic cook for about 10 seconds, then add the oregano, parsley, and thyme. Now add the tomato paste and stir it all around, cooking it for just a minute to caramelize it and give it more flavor.

Pour in the can of tomatoes and the chicken stock, stirring well. (A splash of wine is optional at this point.) Add the olives and let the sauce cook for a few minutes.

 

The sauce is all happy, and ready for the baking pan.

 

Pour the sauce into the baking pan. Add the chicken drumsticks to the pan, nestling them in the sauce. (I like to roll them around in it to cover all sides.)

Place the pan in the oven to cook.

After 30 minutes, remove the pan from the oven, and remove the drumsticks from the sauce, moving them onto a plate.

 

It looks like a lot of kale, but it withers down. Remember: go organic!

 

Take the kale and place it in the baking pan, tossing it around in the sauce. The sauce is hot, so the kale will start to wither and meld into the sauce in about a minute.

 

The kale’s withered down, and the chicken goes back in.

Now return the chicken drumsticks back to the baking pan, nestling them in the sauce again. Return the pan to the oven and bake for another 15 minutes. Turn the oven off and let the pan rest in the oven until you’re ready to serve.

Turn the oven off, but keep the door closed to keep the chicken warm.

 

Where’s that bread?…

THE BEST OF TWO CLASSIC PASTA DISHES

Posted: December 21, 2025 in carbonara, fleur de sel, Food, guanciale, Italian, pork, pork jowl, pork jowls, Recipes
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Spaghetti alla Carbonara and Fettuccine Alfredo are my daughter’s two favorite pasta dishes. When she couldn’t decide which one she wanted for dinner one night, I decided that she’d get both! (Yes, I spoil her rotten!)

 

 

The addition of chicken and peas made for a more balanced plate. This is now one of my go-to dishes when guests arrive, since many parts can be prepared ahead of time.

 

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Start with the chicken…

The breading for the chicken is bread that I’ve toasted, crumbled and put into a food processor to make breadcrumbs. I get a lot more flavor this way than using store-bought breadcrumbs from a can. I add flour to it to lighten it up.

For a  gluten-free version, I buy Udi’s gluten-free bread, toast it, and put it in the food processor to make delicious GF breadcrumbs. Then I add it in the same proportions as listed in this recipe with GF flour.

1/2 lb. chicken breasts, cut into 1″ pieces
1 egg, scrambled
1/2 cup breadcrumbs
1/2 cup all-purpose flour
3 teaspoons dried parsley
2 teaspoons dried oregano
1 teaspoon dried basil
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
1 1/2 teaspoons salt
1/4 teaspoon pepper
olive oil, for frying

Scramble the egg in a bowl. Cut the chicken into pieces, and add them to the egg, making sure they get evenly coated. Set aside.

In another bowl, combine the bread crumbs, flour, parsley, oregano, basil, garlic, onion, salt and pepper. Set aside.

Fill a pan with about an inch of olive oil. Heat to medium-high, for frying.

In batches not to overcrowd the pan, take the chicken pieces out of the egg and toss them in the bread crumb mixture, shaking off the excess. Place them carefully in the hot oil and fry on both sides until golden. Since they’re small pieces, they should cook all the way through easily. Drain on a plate covered with paper towels. Do this with all the chicken and set it aside. Try not to eat it all before you make the rest of the dish! (This chicken can also be eaten as is–these are my daughter’s favorite nuggets–or used with tomato sauce and mozzarella cheese to make a delicious chicken parmigiana.)

 

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The carbonara factor…

Many recipes for Spaghetti alla Carbonara use pancetta or bacon. But the original recipe calls for guanciale: cured (but not smoked) pig jowls, or cheeks. It’s easy enough to find in a good Italian food store, but I cure my own. I buy raw heritage Berkshire pork jowls from a farm that raises the pigs humanely, and cure the jowls for about 3 weeks in a combination of salt, pepper and fresh thyme leaves. Then I rinse them, pat them dry, and cut them into portion-sized pieces, wrapping them individually and freezing until I need them. It’s a lot of work, but to me, totally worth it.

3 oz. guanciale

If the guanciale is frozen, let it thaw just a little, then cut it into the smallest cubes you can manage. Place it in a pan and cook them until they’ve browned and crisped beautifully. Keep an eye on the pan, as guanciale can burn easily. Use the fried meat bits for this recipe and save the fat for flavoring a future dish! Set it aside.

 

The Alfredo sauce…

Despite what you get in crappy restaurants like Olive Garden, Alfredo sauce should not be runny or soupy. It should cling to the pasta and be rich in flavor. My Alfredo sauce is based on a recipe from the legendary Italian cookbook author, Marcella Hazan.

1 cup heavy cream
3 tablespoons butter
Fleur de Sel or sea salt
1 lb. pasta, fresh or dried
2/3 cup freshly grated Parmigiano Reggiano cheese
freshly ground black pepper

 

Put 2/3 of the cream and all the butter in a large saucepan that will later accommodate all the pasta. Simmer over medium heat for less than a minute, until the butter and cream have thickened a bit. Turn off the heat.

Drop the pasta in a bowl of boiling salted water. (Use gluten-free pasta, if you like.)  If the pasta is fresh, it will take just seconds. If it’s dry, it will take a few minutes. (Gluten-free pasta takes a little longer.) Either way, you want to cook the pasta even firmer than al dente, because it will finish cooking in the pan with the butter and cream. Drain the pasta immediately when it reaches that firm stage, and transfer it to the pan with the butter and cream, tossing the pasta gently for a few seconds to coat.

 

 

Turn the heat under the saucepan with the pasta on low, and add the rest of the cream, all the Parmigiano Reggiano, and a bit of pepper (no salt because there’s plenty in the guanciale and cheese.) Toss briefly until the sauce has thickened and the pasta is well-coated.

 

At this point, you don’t want the pasta to get too dry, so you add…

1 cup of frozen peas

…tossing gently to warm them through. Also add the cooked guanciale at this time.

 

With or without chicken, it’s delicious!

 

 

Plate the pasta in a bowl or dish and serve the chicken alongside.

 

 

 

 

 

TANDOORI ROAST CHICKEN

Posted: November 30, 2025 in Uncategorized
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My family has made it pretty clear over the last half-dozen years or so that they’re tired of turkey on Thanksgiving. So when I saw a recipe in “Food and Wine” Magazine for a roasted turkey with Indian spices, I thought: “Why not try this with chicken?”

The recipe is from Food Network’s Maneet Chauhan, who is a regular on “Guy’s Grocery Games,” “Tournament of Champions,” etc. She’s got herself a restaurant empire in Nashville, of all places, and her knowledge of Indian food is pretty incredible. I knew I couldn’t go wrong using her recipe.

Indian cuisine is still pretty new to me, though I’ve made classic dishes like butter chicken. There are many ingredients in this dish that the average person won’t have in their cupboard, (ginger-garlic paste, tandoori masala, garam masala, kasoori methi, ghee) and maybe not even in the local supermarket. So you might have to do what I did, and look these things up on line and buy them ahead of time. But I found it all to be a great learning process.

You can marinate the bird overnight, or prepare it right before cooking. I choose to marinate overnight, because you have more time to really flavor the meat.

1 6-to-7-lb. chicken (I used a Perdue Oven Stuffer Roaster)
1/2 cup whole milk yogurt
1/4 cup chopped fresh cilantro
1/4 cup cream cheese, softened
1/4 cup ginger-garlic paste
1/4 cup fresh lemon juice, plus 1 lemon sliced in quarters
2 1/2 tablespoons tandoori masala
2 teaspoons Kosher salt
1 1/2 teaspoons garam masala
1 1/2 teaspoons kasoori methi
1/2 teaspoon black pepper
2 cups water
1 large yellow onion, roughly chopped
1 large carrot, roughly chopped

Thaw the bird and remove the giblets. Save them for another time.

In a bowl, combine the yogurt, cilantro, cream cheese, ginger-garlic paste, lemon juice, tandoori masala, salt, garam masala, kasoori methi and black pepper.

Gently slide your fingers under the skin of the breast and thigh of the chicken to loosen it. Generously rub the yogurt marinade under the skin as far as you can reach without tearing it. Also spread some of the marinade inside the cavity of the bird. Take the lemon quarters and stuff them into the cavity of the bird as well. Tie the legs of the bird together to close the cavity.

Note: You don’t want the marinade on the outside of the skin until right before cooking! So save some of the marinade in the fridge for the next day.

Place the bird on a pan and in the fridge, uncovered, overnight.

The next day, pre-heat the oven to 425°. Remove the chicken from the fridge one hour before cooking, to bring it to room temperature. Rub the remaining marinade all over the bird in a thin layer.

To cook the bird, you want to place it in a roasting pan that elevates it off the bottom of the pan. In the bottom of the pan, pour in the water, and add the onion and carrot pieces. Place a rack on top of that, and put the chicken on top.

Bake the chicken at 425° for 35 minutes. Then drop the oven temperature to 350° and bake for 20 to 30 minutes more. Check the temperature of the bird by placing an instant-read thermometer in the inner thigh, being careful not to hit the bone. It should read 165°. Remove the bird from the roasting pan and place it on a plate. Cover it with foil to let it rest for 20 to 30 minutes.

While the chicken is resting, it’s time to make the gravy.

2 tablespoons ghee
1 teaspoon cumin seeds
1 teaspoon tandoori masala
2 tablespoons cornstarch
2 cups chicken stock
pan drippings from roasting the chicken

Melt the ghee in a saucepan over medium heat. Add the cumin seeds and tandoori masala. Cook, stirring often, being careful not to burn them. Whisk in the cornstarch, mixing well to avoid lumps. Then slowly add the chicken stock. Pour in the drippings from roasting the chicken. (You don’t need the onion and carrot–they’ve done their job.) Bring it to a simmer, then reduce the heat, and cook, stirring constantly, until the gravy is thick enough to coat the back of a spoon. To serve, pour the gravy through a wire-mesh strainer into a gravy boat.

HONEY GLAZED CHICKEN WINGS

Posted: November 23, 2025 in chicken, Recipes, wings
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I can’t get enough of chicken, and I cook it at least a couple of times a week. So I have to keep coming up with new flavors to challenge my taste buds as well as myself.

This recipe works with wings, but any other chicken parts you like will work.

Here’s a hint with fresh ginger: buy a nice looking root and keep it wrapped well and in the freezer. When you need some, simply grate the frozen root, skin and all, and then place it back in the freezer until next time. It will last a lot longer than in the fridge.

 

honey glazed chicken

 

 

 

4 lbs. chicken wings
1/2 cup honey
1/2 cup water
1/4 cup soy sauce
1/4 cup apple cider vinegar
2 tablespoons sesame oil
1 teaspoon cayenne pepper sauce (I like Frank’s Red Hot)
1/2 teaspoon fresh ginger, minced
1/4 cup onion, minced
1 tablespoon garlic, minced
1 cup chicken stock, preferably homemade

 

Thaw chicken wings and place in a Ziploc bag.

In a separate bowl, whisk together all the other ingredients, except chicken stock, to make a marinade. Pour this marinade into the Ziploc with the chicken and seal, squeezing the air out of the bag. Squish the bag around so that the marinade thoroughly covers all the chicken wings. Place the bag in the fridge to marinate for at least 4 hours, but overnight is even better. Place the bag in a bowl to prevent accidental leakage in your fridge.

Pre-heat the oven to 325.

Carefully pour the marinade out of the Ziploc bag into a saucepan, adding the chicken stock, and reduce until it becomes a thick, gooey glaze. Be careful not to burn the sugars in the honey. Honey can also foam up and overflow if you’re not watching it.

Remove the chicken pieces from the bag and place them on a baking sheet covered with non-stick aluminum foil. Bake for about 30 minutes.

The reduced marinade glaze should be ready right around the time the chicken has cooked for 30 minutes or so. Brush the glaze on to the chicken, and place back in the oven to cook 15 more minutes.

 

AWESOME BAKED CHICKEN

Posted: October 6, 2025 in Carnivore!, chicken, Food, Recipes, Uncategorized
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Years ago, I created an all-purpose sauce that worked with a variety of dishes. Because it has a base of mayo, mustard and ketchup, it’s awesome on burgers and fish…on lobster and crab salads and shrimp cocktail…and just about anything else you can think of. So…I called it Awesomesauce. And though I got tired of the name I gave it very quickly, I didn’t get tired of the sauce!

I made a batch of the sauce for taco night at the house, and decided to use the leftovers the next day to coat pieces of chicken before roasting. The chicken came out moist and delicious. And because I sprinkled some breadcrumbs on them, they had a nice added crunch.

I like to use gluten-free breadcrumbs, because some folks in my family live a GF lifestyle. But it’s easy to make them. I buy a frozen loaf of Udi’s bread, toast it, and then put the slices of bread in a food processor. Instant GF breadcrumbs that taste as good, by the way, as any bread with gluten. You’d never know the difference.

 

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1/2 cup mayonnaise
1 tablespoon ketchup
1 tablespoon mustard (I like Gulden’s)
1 tablespoon dill pickle relish
1/4 teaspoon granulated garlic
1/4 teaspoon paprika
Pinch cayenne pepper
4 lbs. organic pastured chicken pieces
plain breadcrumbs (I use gluten-free)

In a bowl, combine the mayo, ketchup, mustard, dill pickle relish, garlic, paprika and cayenne. Mix it thoroughly and keep it in the fridge until you’re ready to use it.

Pre-heat the oven to 325°.

Rub the sauce all over the chicken pieces and lay them in a sheet pan lined with non-stick aluminum foil or parchment paper. Lightly sprinkle the breadcrumbs over the top of the chicken.

Bake until the chicken is cooked all the way through, and brown and crispy.

 

 

 

 

 

FRIED GREEN TOMATOES

Posted: September 24, 2025 in Uncategorized
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Every year, I still have a lot of green tomatoes on the vine as the summer comes to an end. Fried green tomatoes are the tasty solution to the problem.

It’s a really simple process of slicing the tomatoes, seasoning them with salt and pepper, dusting them with flour, dipping them in egg, and then rolling them in some flavored breadcrumbs before frying.

Good news for those that need it all gluten-free! It can happen if you follow my instructions below.

Green tomatoes, sliced
Salt and pepper
All-purpose flour (I use Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour)
2 eggs, beaten
Seasoned breadcrumbs (I make them gluten-free…see below)

At first, I sliced my tomatoes at about 1/4″ thick, but I found that if I could make them just a bit thinner, they would come out even crispier. So now I go with about a 1/8″ thickness.

I place the tomatoes on a cutting board, and season them with the salt and pepper.

I then set up my 3 bowls for adding the breading. In the first bowl, the all-purpose flour. (I like using the Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour because it’s mostly rice flour and it makes the coating lighter.)

In the second bowl, I whisk a couple of eggs.

In the third bowl, I place my seasoned breadcrumbs. (You can buy Italian seasoned breadcrumbs, but I make my own by toasting a loaf of Udi GF bread, tossing the pieces into a blender to mill them down to a powder. I add oregano, basil, parsley, salt and pepper, granulated garlic and granulated onion, then whiz the blender for just a few seconds to combine everything. I place this in the third bowl.)

Then it’s time to do the one-handed method of dipping the tomato slices one-by-one into the egg, then dropping it into the breadcrumbs, where the other hand takes over to cover the tomato with a light layer of breadcrumb. Do the same for all the tomatoes.

I fry the tomatoes at 350° in a non-seed oil with a high smoke point, like avocado oil, until golden.

I place the tomato slices on a wire rack to cool, seasoning them immediately out of the fryer with some sea salt.

A dipping sauce, like marinara sauce, goes well with these tasty bites!

BBQ CHICKEN AND BBQ CHICKEN PIZZA

Posted: August 15, 2025 in barbecue, chicken, Food, Recipes, Uncategorized, wings
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I grill year-round. I’ll stand in 3 feet of snow to get smoked ribs just right, if I have to. Through years of tireless experimentation, I’ve come up with a barbecue sauce that I can be proud of. I prefer a slightly sweet and tangy barbecue sauce,  and it works really well with pork or chicken.

What makes this sauce special is the citrus. I originally used lemon juice for this recipe and it was good. Lime juice was better. Adding lime zest: even better than that. I tried orange juice and zest, even Meyer lemon. But the Big Daddy of ’em all was grapefruit. I was craving my barbecue sauce one day and only had a grapefruit in the fridge. I thought: how bad could this be? Turned out to be the perfect foil to the sweetness of the brown sugar and ketchup.

 

Try this sauce on your next rack of ribs, batch of chicken wings, or even a whole bird. Cook the meat almost all the way through, brushing the sauce on for the last 20 minutes so that the sugars don’t burn. Then just try to stop eating it!

 

Chix BBQ

 

GRAPEFRUIT BARBECUE SAUCE
1 cup ketchup
1/2 cup firmly packed brown sugar
Juice and zest of 1 grapefruit
3 tablespoons unsalted butter
1 teaspoon granulated onion
1 teaspoon cayenne pepper sauce, like Frank’s Red Hot
1 teaspoon Worcestershire sauce
1 teaspoon granulated garlic
1/4 teaspoon black pepper
(no salt)

Combine all the ingredients in a sauce pan. Bring it to a boil and then simmer for about 20 minutes on low, until it’s slightly thickened.

 

saucey

 

It’s almost impossible to imagine that there would be any leftovers, but the last time I made a batch of boneless skinless barbecued chicken thighs with the sauce, we had a little bit left over. So we decided to make a barbecued chicken pizza with it the next day.

Fresh pizza dough, some of the barbecue sauce, a combination of sharp cheddar and mozzarella cheeses, and of course, the barbecued chicken thighs.

 

A great way to use up leftovers!

“MEXICAN” CHICKEN WINGS

Posted: August 3, 2025 in Carnivore!, chicken, Food, Recipes, taco
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I’ve got dozens of chicken wing recipes, but even so, sometimes I just want something different. I decided to take my favorite taco seasonings recipe and adapt it to chicken wings. Caramba! One of the tastiest wings I’ve made in a long time!

This is such an easy and delicious recipe to make, even for a crowd. At your next party, or watching your favorite football team play on a Sunday afternoon, just double or triple the recipe, as needed. And it works with a whole chicken as well.

2 teaspoons salt
2 teaspoons cumin
2 teaspoons oregano
1 teaspoon paprika
1 teaspoon granulated onion
1/2 teaspoon granulated garlic
1/2 teaspoon pepper
avocado oil
4–5 lbs. chicken wings

Preheat the oven to 375.

Combine the salt, cumin, oregano, paprika, onion, garlic, and pepper in a bowl. Mix well.

Cover a baking sheet with aluminum foil and spread the wings out on the sheet. Sprinkle the wings with the avocado oil and rub the oil all over the wings. This will help the wings cook evenly,  and it’ll help the seasonings stick to the wings.

Turn the wings bottom-side-up and sprinkle with the seasoning mix. Flip the wings over and sprinkle them again, coating them evenly.

Place the baking sheet in the oven and bake for about 45 minutes.

These wings are even better when they’ve been smoked. I recently bought a Ninja Woodfire oven, so it’s a bit of a cheat, since it’s an electric outdoor oven that burns smoking pellets. But the flavor I got was amazing!

Seasoned and ready to go.

After cooking/smoking at 250° for about 90 minutes using hickory pellets, they’re done!

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