Posts Tagged ‘Italian’

THE BEST OF TWO CLASSIC PASTA DISHES

Posted: December 21, 2025 in carbonara, fleur de sel, Food, guanciale, Italian, pork, pork jowl, pork jowls, Recipes
Tags: , , , , , , ,
0

Spaghetti alla Carbonara and Fettuccine Alfredo are my daughter’s two favorite pasta dishes. When she couldn’t decide which one she wanted for dinner one night, I decided that she’d get both! (Yes, I spoil her rotten!)

 

 

The addition of chicken and peas made for a more balanced plate. This is now one of my go-to dishes when guests arrive, since many parts can be prepared ahead of time.

 

fullsizerender-4

 

Start with the chicken…

The breading for the chicken is bread that I’ve toasted, crumbled and put into a food processor to make breadcrumbs. I get a lot more flavor this way than using store-bought breadcrumbs from a can. I add flour to it to lighten it up.

For a  gluten-free version, I buy Udi’s gluten-free bread, toast it, and put it in the food processor to make delicious GF breadcrumbs. Then I add it in the same proportions as listed in this recipe with GF flour.

1/2 lb. chicken breasts, cut into 1″ pieces
1 egg, scrambled
1/2 cup breadcrumbs
1/2 cup all-purpose flour
3 teaspoons dried parsley
2 teaspoons dried oregano
1 teaspoon dried basil
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
1 1/2 teaspoons salt
1/4 teaspoon pepper
olive oil, for frying

Scramble the egg in a bowl. Cut the chicken into pieces, and add them to the egg, making sure they get evenly coated. Set aside.

In another bowl, combine the bread crumbs, flour, parsley, oregano, basil, garlic, onion, salt and pepper. Set aside.

Fill a pan with about an inch of olive oil. Heat to medium-high, for frying.

In batches not to overcrowd the pan, take the chicken pieces out of the egg and toss them in the bread crumb mixture, shaking off the excess. Place them carefully in the hot oil and fry on both sides until golden. Since they’re small pieces, they should cook all the way through easily. Drain on a plate covered with paper towels. Do this with all the chicken and set it aside. Try not to eat it all before you make the rest of the dish! (This chicken can also be eaten as is–these are my daughter’s favorite nuggets–or used with tomato sauce and mozzarella cheese to make a delicious chicken parmigiana.)

 

fullsizerender-6

 

The carbonara factor…

Many recipes for Spaghetti alla Carbonara use pancetta or bacon. But the original recipe calls for guanciale: cured (but not smoked) pig jowls, or cheeks. It’s easy enough to find in a good Italian food store, but I cure my own. I buy raw heritage Berkshire pork jowls from a farm that raises the pigs humanely, and cure the jowls for about 3 weeks in a combination of salt, pepper and fresh thyme leaves. Then I rinse them, pat them dry, and cut them into portion-sized pieces, wrapping them individually and freezing until I need them. It’s a lot of work, but to me, totally worth it.

3 oz. guanciale

If the guanciale is frozen, let it thaw just a little, then cut it into the smallest cubes you can manage. Place it in a pan and cook them until they’ve browned and crisped beautifully. Keep an eye on the pan, as guanciale can burn easily. Use the fried meat bits for this recipe and save the fat for flavoring a future dish! Set it aside.

 

The Alfredo sauce…

Despite what you get in crappy restaurants like Olive Garden, Alfredo sauce should not be runny or soupy. It should cling to the pasta and be rich in flavor. My Alfredo sauce is based on a recipe from the legendary Italian cookbook author, Marcella Hazan.

1 cup heavy cream
3 tablespoons butter
Fleur de Sel or sea salt
1 lb. pasta, fresh or dried
2/3 cup freshly grated Parmigiano Reggiano cheese
freshly ground black pepper

 

Put 2/3 of the cream and all the butter in a large saucepan that will later accommodate all the pasta. Simmer over medium heat for less than a minute, until the butter and cream have thickened a bit. Turn off the heat.

Drop the pasta in a bowl of boiling salted water. (Use gluten-free pasta, if you like.)  If the pasta is fresh, it will take just seconds. If it’s dry, it will take a few minutes. (Gluten-free pasta takes a little longer.) Either way, you want to cook the pasta even firmer than al dente, because it will finish cooking in the pan with the butter and cream. Drain the pasta immediately when it reaches that firm stage, and transfer it to the pan with the butter and cream, tossing the pasta gently for a few seconds to coat.

 

 

Turn the heat under the saucepan with the pasta on low, and add the rest of the cream, all the Parmigiano Reggiano, and a bit of pepper (no salt because there’s plenty in the guanciale and cheese.) Toss briefly until the sauce has thickened and the pasta is well-coated.

 

At this point, you don’t want the pasta to get too dry, so you add…

1 cup of frozen peas

…tossing gently to warm them through. Also add the cooked guanciale at this time.

 

With or without chicken, it’s delicious!

 

 

Plate the pasta in a bowl or dish and serve the chicken alongside.

 

 

 

 

 

FETTUCCINE ALFREDO: THE ORIGINAL MAC AND CHEESE

Posted: December 14, 2025 in Food, Italian, pasta, Recipes
Tags: , , , , ,
0

My first foray into serious cooking started when I bought “The Classic Italian Cookbook,” by  Marcella Hazan.

Like many great recipes, Fettuccine Alfredo is not complicated…but very few restaurants that offer it, actually get it right. Most of the Alfredo sauces I’ve had were watery, floury, and salty and had nothing in common with the real thing.

Funny, when I posted this recipe last year, someone wrote to me to say it was an “abomination.” I have no idea who they were, and if they had any knowledge or experience in the world of Italian cuisine, but since Marcella Hazan was a legend in this field and had written six major cookbooks on the subject, I still lean toward her recipe. Besides, it’s really good!

 

alfredo2

 

1 cup heavy cream
3 tablespoons butter
Fleur de Sel or sea salt
1 lb. Fettuccine, fresh or dried
2/3 cup freshly grated Parmesan cheese
Freshly ground pepper
A very tiny grating of nutmeg

Put 2/3 cup of the cream and all the butter in a large saucepan that will later accommodate all the pasta. Simmer it over medium heat for less than a minute, until the butter and cream have thickened. Turn off the heat.

Drop the fettuccine in a big pot of boiling salted water. If the pasta is fresh, it will take just seconds. If it’s dry, it will take a few minutes. Cook the fettuccine firmer than usual, because it will finish cooking in the pan with the butter and cream. Drain the pasta, and transfer it to the pan containing the butter and cream.

Turn the heat under the pan on low, and toss the fettuccine, coating with the sauce. Add the rest of the cream, all the grated cheese, 1/2 teaspoon salt, the pepper and the nutmeg. Toss briefly until the sauce has thickened and the fettuccine is well coated. Taste and correct for salt.

Serve immediately!

GUANCIALE: A CRUCIAL CARBONARA INGREDIENT

Posted: August 20, 2025 in carbonara, curing, guanciale, Italian, pork jowl, Uncategorized
Tags: , , , , ,
0
Pork is magical. And though I’ve loved pork chops and store-bought bacon all my life, it’s only been in the last decade that I’ve learned to appreciate other cuts of pork and how they’re prepared. Guanciale is one of those meats, and it’s a key ingredient to a classic Italian dish: pasta carbonara.

In the beginning, I could only find huge jowls that required cutting and weighing to mix with the right amount of cure.

Looking at carbonara recipes online, many said the same thing: “Though a genuine carbonara uses a cured cut of pork called guanciale, it’s hard to find. So use pancetta or bacon.” Although both pancetta and bacon meats are delicious (both come from the belly of the pig…bacon is smoked, pancetta is not) the flavor and texture is not the same as a pork cheek, or jowl…and that’s what guanciale is made from.
Many years ago, my search for guanciale started with a local restaurant, the Back Eddy in Westport, Massachusetts. Being a buddy of the owner (and bribing him with alcohol), I asked if he’d order me some jowls. He did, and that worked well for a while. But I didn’t want to keep bothering him every time I wanted more, so I eventually found my own source on line that supplied me with massive jowls weighing many pounds each, as in the photo above. They were good, but a pain to work with. Eventually, that company went out of business.
I now shop for jowls online at http://www.heritagefoods.com. They sell a variety of pork products made from  heritage breeds like Berkshire, also called kurobuta. It’s delicious with wonderful fat that’s healthy and full of flavor.

Berkshire pork jowls with fresh thyme from the garden and the dry cure mix.

My curing process is simple: sugar, salt, peppercorns, and fresh thyme. I cure the jowls for about 3 weeks. I rinse them once they’ve cured, and pat them dry. They still need to cook, but they’re ready to use for carbonara, ragu bolognese, topping a pizza, or any other delicious recipe that comes my way…and they freeze really well.
Once I made my first batch, there was no turning back!
2 lbs. raw pork jowls
1/2 cup basic dry cure mix (recipe below)
1/2 cup brown sugar
1 teaspoon whole black peppercorns
a handful of fresh thyme sprigs
Combine the basic dry cure mix, brown sugar, and peppercorns in a bowl. We’ll call this the rub.
On a large work surface, lay down several sheets of plastic wrap, overlapping each other to keep the rub from leaking through to the counter underneath. Sprinkle half of the rub onto the plastic wrap in an area where the jowls will lay. Scatter a half-dozen thyme sprigs on top of the rub. Lay the pieces of pork jowl on top of the rub and the thyme.

I place the rub and sprigs of thyme on a long sheet of plastic wrap.

 

The pork jowls go on top.

Then top the jowls with the rest of the rub, covering them evenly, and top with more thyme sprigs.

Press down on the jowls to really get the rub to stick.

 

Fold the plastic wrap over the jowls as tightly as you can, pressing the rub into the meat. If the wrap is loose, use more wrap to really tighten it up. Then place the entire pork-wrapped package in a container that will hold the liquid that will ooze out during the curing process.

Into a container with a lid and into the fridge.

 

Place the container in the fridge to cure for 3 weeks.
Every couple of days, flip the plastic wrap package over, so that the top is now the bottom. Then return it to the fridge. You want the rub to get at every part of the pork. Don’t pour off any liquid that forms…it gets kind of gooey, but it will help the curing process.

3 weeks later, it has transformed…

In about 3 weeks, the pork jowls will feel firmer. This is a sign they’ve been properly cured. Remove them from the plastic wrap, rinse them thoroughly under cold clean water, then pat them dry with paper towels.

They’re perfect…they just need a rinse.

 

Cured, rinsed and patted dry. Cut the guanciale into smaller pieces before freezing. A little goes a long way!

 

At this point, cut the guanciale into smaller pieces, wrapping each well and placing them in freezer bags. They will keep in the freezer for a long time.
Many guanciale recipes tell you to hang the meat in the fridge for at least a week after curing, but I haven’t really found the need to do that if I’m keeping them frozen. The drying process keeps the meat from getting moldy, but that’s only if you keep it at room temperature, which I don’t.

Always slice off a little to fry up a test batch! It’s all about quality control!

 

The Basic Dry Cure Mix
This basic dry cure mix is extremely simple, and you can cure many meats with it. But it does require a special ingredient: pink salt. This is not pink Himalayan salt. This is a very special curing salt that must be used in small amounts. (You can easily find it online.) It contains nitrites which will help preserve the meat and give it a good color. Many people get bent out of shape over nitrites these days, so you need to decide whether you want to use pink salt or not. I do, because I don’t eat pounds of guanciale like a lab rat. If you don’t use it, the meat will turn a bit gray–nothing wrong with it, just not an appealing color.
1 1/2 cups Diamond Crystal Kosher Salt*
1/2 cup organic turbinado  sugar
5 teaspoons pink curing salt
Combine these ingredients and mix well. Store the basic dry cure mix in a tightly sealed plastic bag in your pantry.
*An important note: the reason I give the brand name for the salt is because all Kosher salt does not weigh the same! A cup-and-a-half of Morton Kosher Salt, for example, weighs more and will throw off the recipe.

CHICKEN PARMIGIANA

Posted: June 6, 2025 in chicken, Food, frying, Italian, Recipes, Uncategorized
Tags: , , , , , ,
1

After making a batch of this for my daughter this week, I got a bunch of requests for the recipe. So here we go!

Chicken parmigiana, much like pizza, is a bit more difficult to make than you might think. Sure, there’s plenty of crappy chicken parm out there, made with processed frozen chicken cutlets, bad sauce and cheap cheese. But to make a really fantastic, mind-blowing chicken parm, that takes a little practice!

The key to this recipe is simple: don’t skimp on the quality ingredients. And my recipe makes a lot. Trust me: you will want leftovers.

The recipes for my Italian bread crumbs and my “Don’t Call It Gravy” tomato sauce are at the bottom.

 

Gooey, cheesy, orgasmic.

Gooey, cheesy, orgasmic.

 

 

6 Chicken breasts, the best quality you can get your hands on
Italian bread crumb seasoning (see recipe below)
3 eggs
vegetable oil for frying
“Don’t Call It Gravy” tomato sauce (see recipe below)
Fresh mozzarella cheese
oregano

Thaw the chicken breasts. Lay them flat on a cutting board, and you’ll see where the chicken tender is on the side of the breast. Cut the tender off and set aside, leaving the breast which is thinner at one end and thicker at the other. Slice the breast in half lengthwise at the thicker end, keeping the knife level, so that you wind up with 2 pieces of breast meat that are the same thickness, but one will be a longer piece (the bottom) and one about half its size (the top part you sliced off.) Do this with all the breasts.

By slicing the breasts lengthwise into evenly thick pieces, it will take the same amount of time for them to cook. (I prefer not to pound the hell out of the chicken breasts until they’re flat as a pancake.)

Pour the vegetable oil into a large frying pan. (I like to use corn oil or grapeseed oil.) Next to the pan, set up two bowls: one with my Italian bread crumb seasoning (recipe below) and in the other: crack the eggs and whisk them.

Now it’s your standard breading procedure: chicken meat in the egg, then in the breadcrumbs, coating well. Shake off the excess and place carefully in the pan of olive oil when the oil comes to temperature (about 350) for frying.

Fry the chicken in the oil until it’s golden brown. You want it cooked all the way through, but not overcooked. Place the fried chicken pieces on a wire rack to drain the oil. Do this with all the chicken. The fried chicken at this point is delicious all by itself: chop it and use it in a salad, or make a chicken sandwich. (By the way, if there’s breading left over, use it on the chicken tenders you cut off, and fry them up. My daughter gets these instead of store-bought chicken tenders, and she loves them.)

Cover a baking sheet with aluminum foil. Ladle out enough sauce (recipe below) to create a thin layer on the bottom of the baking sheet. Place the fried chicken breasts on top of the sauce. Cover the breasts with more sauce, then place shredded mozzarella on top. Sprinkle the top with a little oregano.

 

Place the baking sheet in a pre-heated 350 degree oven and bake until the cheese has melted and just starts to brown. Serve it with pasta.

 

MY “DON’T CALL IT GRAVY” TOMATO SAUCE

It’s not hard to make a good tomato sauce. But it takes a little work to make an amazing tomato sauce. Honed from a recipe handed down by a friend-of-a-friend’s Italian grandma, it is one very important part in two of my favorite Italian comfort food recipes: my meatballs…and my chicken parmigiana recipe.

 

1 medium onion, finely chopped
2 cloves garlic, finely chopped
1/2 cup extra virgin olive oil
10 cups ground and peeled tomatoes…or 3 cans (28 oz.) tomatoes (real San Marzanos preferred)
2 teaspoons each: dried oregano, basil and parsley
3/4 teaspoon each anise seed and fennel seed
1 1/2 teaspoons salt
1/2 teaspoon black pepper
2 bay leaves
1 small can (6 oz.) tomato paste
1 teaspoon sugar, optional

Heat the olive oil in a large pot and add the onions. Cook until onions are translucent, then add the garlic. Stir for about 10 seconds.

Add the tomatoes and cook until the orange foam disappears, stirring frequently.

Add the oregano, basil, parsley, anise seed, fennel seed, salt, pepper, and bay leaves. Stir to combine. Add the tomato paste, stirring well. Let the sauce just come to a boil (which helps the paste thicken the sauce), then reduce it to a simmer, and cook uncovered for at least an hour, stirring constantly, until the sauce reaches the consistency you like.

 

MY ITALIAN BREAD CRUMB SEASONING

This is the one part of the recipe (other than the optional pasta) that keeps this dish from being gluten-free. So I use gluten-free breadcrumbs, even if I don’t need to. I buy a loaf of Udi’s frozen gluten-free bread, toast the slices, and them put them in a food processor. I dare you to tell the difference between these and breadcrumbs with gluten!

 

1 Udi’s loaf, toasted and ground into breadcrumbs
2 teaspoons dried parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
1/4 teaspoon black pepper

 

Combine all the ingredients well.

RAGU BOLOGNESE

Posted: March 6, 2025 in Food, Italian, pork, pork jowl, pork jowls, Recipes
Tags: , , , , , , , ,
0

Fettucini alla Bolognese has been my daughter’s favorite Italian dish for years. The recipe isn’t difficult, but like many great dishes, it depends on the best quality ingredients you can get your hands on.

I like to use a combination of ground beef, ground veal and ground pork in my Bolognese recipe. But I don’t sweat it too much if I don’t have all three, substituting a little more of one or the other, depending on what’s in my freezer at the time. (2–1, beef to pork, is a good ratio.)

I use humanely raised grass-fed ground veal that I get down the road from a local dairy farm: Sweet & Salty Farm in Little Compton, RI. I use ground Berkshire pork, full of “good fat.” And I use grass-fed beef from local farms. Guanciale, a cured pork product that comes from the cheek (jowl) of the pig, is something that I prepare myself. I buy the Berkshire pork jowls raw and cure them at home. (That’s another blog!) If you can’t get your hands on guanciale, a nice slab of bacon or pancetta will do the trick.

The rest of the ingredients are organic, when available.

This recipe probably feeds a dozen people. I make a lot at once because it takes time to put it together and let it cook on the stove, and it freezes really well. I place leftovers in tightly sealed single-portion containers in the freezer and then re-heat them when my daughter gets the craving, adding it to freshly cooked pasta.

How much pasta you make with this dish depends on how many people you’re going to serve.

 

 

 

5 tablespoons extra virgin olive oil
3 tablespoons butter
1/2 cup finely chopped guanciale or bacon or pancetta
1 lb. ground veal, 1 lb. ground pork, 1 lb. beef (or any combination to make 3 lbs.)
1 large onion, finely chopped
2 carrots, finely chopped
3 stalks celery, finely chopped
2 cloves of garlic, squeezed through a garlic press or thinly sliced
1 small can (6 oz.) tomato paste
6 cups ground tomatoes
2 cups whole milk
2 cups white wine (I use an un-oaked French chardonnay)
salt and pepper
pasta, cooked (regular or gluten-free )
Freshly grated Parmigiano Reggiano

 

Place the olive oil and butter in a large sauce pan with a heavy bottom over high heat. Once the butter has melted, add the guanciale, letting the fat render out. When it’s almost brown, add the veal, pork, and beef, stirring constantly. Make sure the meat is broken down into small pieces and completely browned.

Add the finely chopped onion, carrots, celery and garlic, stirring well. Sweat the veggies for a few minutes, letting them get nice and soft. (Here’s a tip: rather than wasting time chopping all the veggies finely by hand, toss large pieces into a food processor–the onion, carrot, celery and garlic cloves all at the same time–and pulse until they’re finely chopped.)

Add the tomato paste, the ground tomatoes, milk and wine, stirring well. Allowing the sauce ito come to a boil will activate the tomato paste’s thickening power. Let it boil for a minute, then reduce the heat to medium-low, and let it simmer for at least a couple of hours, stirring occasionally.

 

Add the ingredients one step at a time until the sauce comes together: 1) guanciale, 2) meat, 3) veggies), 4) tomatoes.

 

You don’t want the sauce to be runny, and you definitely want to give it enough time on the stove top for the flavors to blend and for the alcohol in the wine to evaporate.

Carefully give the sauce a taste, and season it with salt and pepper.

Traditionally, ragu Bolognese is served by placing a part of the cooked pasta in a pan, and adding just enough sauce to have it cling to, not drip from, the pasta. It’s not soup!

Top it with freshly grated Parmigiano Reggiano cheese.

 

 

 

CHICKEN ROLLATINI

Posted: October 9, 2024 in Carnivore!, cheese, chicken, Food, Recipes, restaurants
Tags: , , , ,
0

Chicken Rollatini was one of the first dishes I learned how to make back in my teenage days on Long Island, working at a local Italian restaurant called Pizza City East. (The original Pizza City was in Ozone Park, Queens.) It was a simple dish: a chicken breast rolled up with prosciutto and mozzarella, and baked in a mushroom cream sauce. My version these days substitutes ham for the prosciutto, provolone for the mozzarella, and an Alfredo-like sauce instead of  the mushroom cream sauce.

 

4 chicken breasts cut lengthwise to make 8 thin breasts, about 2 pounds
8 slices sliced ham
8 slices of provolone cheese
Remove the chicken tender portion of the chicken breasts and set those aside for another day.
I don’t like to pound out my chicken breasts. I like the texture of “real meat.” So I take a large breast, and slice it lengthwise to make 2 thinner breasts. I lay the breast down on the cutting board, add a slice of “real” ham (not the deli-sliced stuff, but a ham that I sliced myself), then a slice of provolone, and carefully roll it up, securing it with toothpicks. Sometimes it’s easier to roll the ham and cheese first, then wrap the chicken around it. Place the rollatinis on a baking sheet. Set aside, preferably in the fridge, until ready to cook.

Rolled and ready!

1/2 cup breadcrumbs
1 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon granulated onion
1/4 teaspoon granulated garlic
Combine these ingredients in a bowl. Set it aside.
2 carrots
2 parsnips
2 celery stalks
1/2 medium onion
Olive oil
Peel and chop the parsnips and carrots into quarters. Peel and chop the onion in half. Chop the celery into quarters as well. Place all the vegetables on a sheet pan and drizzle olive oil over the top, tossing them in the oil. Roast the vegetables in a 400° oven until caramelized, and the  carrots and parsnips are fork-tender, about 20 minutes. Remove the sheet pan from the oven and let the vegetables cool. Once the veggies have cooled, chop them finely with a knife or food processor. Set them aside.
3 cups your favorite rice, cooked
Cook the rice according to package directions. Once the rice is cooked, mix it with the chopped carrots, parsnips, celery and onion. Set it aside.
1 cup cream or half-and-half
3 tablespoons butter
1/2 cup freshly grated Parmigiano Reggiano
salt and pepper
For the Alfredo-like sauce, heat a saucepan over medium heat, melting the butter and then adding the cream or half-and-half. Once it’s warmed through, add the cheese and whisk until it has melted and the sauce is smooth. Season with salt and pepper. Set it aside, to re-warm later.
Take the pan of rollatinis out of the fridge to warm to room temperature, and reduce the heat of the oven to 350°.
Drizzle a little olive oil over the top of the rollatinis and rub it in. Sprinkle the breadcrumb mixture over the top and bake them for 30-45 minutes, until the chicken has cooked through.
To serve, remove the chicken rollatinis from the pan and plate on a bed of arugula (optional) with the rice on the side. Serve with the sauce.

FETTUCCINE ALFREDO: THE ORIGINAL MAC AND CHEESE

Posted: September 27, 2024 in Food, Italian, pasta, Recipes
Tags: , , , , ,
2

My first foray into serious cooking started when I bought “The Classic Italian Cookbook,” by  Marcella Hazan.

Like many great recipes, Fettuccine Alfredo is not complicated…but very few restaurants that offer it, actually get it right. Most of the Alfredo sauces I’ve had were watery, floury, and salty and had nothing in common with the real thing.
To this day, if I want a great Alfredo, I make it like Marcella.

 

alfredo2

 

1 cup heavy cream
3 tablespoons butter
Fleur de Sel or sea salt
1 lb. Fettuccine, fresh or dried
2/3 cup freshly grated Parmesan cheese
Freshly ground pepper
A very tiny grating of nutmeg

Put 2/3 cup of the cream and all the butter in a large saucepan that will later accommodate all the pasta. Simmer it over medium heat for less than a minute, until the butter and cream have thickened. Turn off the heat.

Drop the fettuccine in a big pot of boiling salted water. If the pasta is fresh, it will take just seconds. If it’s dry, it will take a few minutes. Cook the fettuccine firmer than usual, because it will finish cooking in the pan with the butter and cream. Drain the pasta, and transfer it to the pan containing the butter and cream.

Turn the heat under the pan on low, and toss the fettuccine, coating with the sauce. Add the rest of the cream, all the grated cheese, 1/2 teaspoon salt, the pepper and the nutmeg. Toss briefly until the sauce has thickened and the fettuccine is well coated. Taste and correct for salt.

Serve immediately!

SPAGHETTI (SQUASH) AND MEATBALLS

Posted: September 2, 2024 in Food, Italian, Recipes
Tags: , , , , , , , , ,
0

I always thought that spaghetti squash was a sort of “gimmick” vegetable. But once I roasted it, I realized just how delicious it could be. Squash is a great lower-carb gluten-free substitute for pasta. But feel free to use spaghetti in this recipe if you like!

 

FullSizeRender

 

Cooking spaghetti squash is easy. I wash them, cut them in half, and remove the seeds and membrane with a spoon. I flip them onto their backs, skin side down, and drizzle some extra virgin olive oil on them. A little sea salt and pepper, and then I flip them back down, skin side up, on a sheet pan lined with non-stick aluminum foil. Into a pre-heated 350 degree oven for 30–40 minutes. When they’re soft to the touch, I remove the sheet pan from the oven, flip them back over again, and let them cool to room temperature. Then I simply scrape out the flesh with a fork, and it comes out in strands, like spaghetti.

 

image

 

While the squash roasts in the oven, I make the meatballs. After years of serious meatball research, I found that the secret to a tender meatball is adding more bread to the meat than you think you should.

2 lbs. ground grass-fed beef
1 cup breadcrumbs (at least)
2 eggs, cracked and scrambled
2 tablespoons dried parsley
2 tablespoons dried oregano
1 tablespoon dried basil
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 teaspoon black pepper
2 teaspoons salt

Mix all the ingredients in a large bowl and form them into meatballs. (I like to use an ice cream scoop to make the job easier.)

Place the meatballs on a baking sheet that’s been rubbed with some olive oil. (I usually line the pan with non-stick aluminum foil as well.) Cook the meatballs for about 30 minutes at 350 degrees, until they’ve browned nicely.

 

Meatballs happily cooking low and slow in the rich tomato sauce.

 

As for the sauce…

2 cans (28 oz.) of tomatoes, pureed (preferably San Marzano tomatoes)
olive oil
1/2 onion, finely chopped
1 tablespoon dried parsley
1 tablespoon dried oregano
1 teaspoon dried basil
1 teaspoon granulated garlic
2 teaspoons salt
1/2 teaspoon fennel seeds

In a large pot, sauté the onions in a little olive oil until translucent. Add the pureed tomatoes and cook at medium heat until the foam disappears.

Add all the herbs and spices and mix well. Continue cooking on medium heat, lowering to a simmer if the sauce seems to be boiling too hard.

Add the meatballs to the sauce when they’ve finished cooking. (I like to include all the fat and juices that came out of the meatballs while cooking.)  Make sure all the meatballs are covered with the sauce. Place a lid on the pot, and simmer on low for at least an hour.

 

image

 

Scrape the spaghetti squash and place a mound of it in the center of the serving dish. Top it with the meatballs and sauce. Grate some Parmigiano-Reggiano cheese over the top, or do what I did this time, and cut a slab of mozzarella into small cubes and toss that on top. A little sprinkle of oregano and olive oil for good measure on top.

 

Substitutions: If you’re not in the mood for spaghetti squash, it’s safe to say your favorite pasta will work quite well.

This dish is easily made gluten-free simply by using GF breadcrumbs in the meatballs. I like to buy frozen gluten-free bread, like Udi’s, and toast the slices. Then I break them up and toss them in a food processor. In a minute, I have really tasty breadcrumbs that are as good as regular bread.

And if you’re going with pasta, then a GF pasta, like Garofalo, is a delicious gluten-free substitute.

WHAT TO DO WITH A BAGGA FROZEN SPINACH, PART 2

Posted: May 8, 2024 in Carnivore!, cheese, chicken, Food, Recipes, restaurants
Tags: , , , ,
0

Making spinach pizza dough, as featured in a previous blog, was a fun and tasty recipe idea. But I still had some spinach left over. So I decided to add it to my Chicken Rollatini recipe, and it was delicious!

Chicken Rollatini was one of the first dishes I learned how to make back in my teenage days on Long Island, working at a local Italian restaurant called Pizza City East. (The original Pizza City was in Ozone Park, Queens.) It was a simple dish: a chicken breast rolled up with prosciutto and mozzarella, and baked in a mushroom cream sauce. My version these days substitutes ham for the prosciutto, provolone for the mozzarella, and an Alfredo-like sauce instead of  the mushroom cream sauce.

This time I added the frozen spinach to the mix, and I have to say, I think I’ll always cook it this way from now on.

4 chicken breasts cut lengthwise to make 8 thin breasts, about 2 pounds
8 slices sliced ham
8 slices of provolone cheese
6 oz. frozen spinach, finely chopped

Place the chopped spinach in a bowl and add granulated garlic and oregano to taste. Set it aside.

Remove the chicken tender portion of the chicken breasts and set those aside for another day.
I usually don’t like to pound out my chicken breasts. I like the texture of “real meat.” So I take a large breast, and slice it lengthwise to make 2 thinner breasts. I lay the breast down on the cutting board, add a slice of ham, then a slice of provolone, (and this time, some of the spinach mix), and carefully roll it up, securing it with toothpicks, if necessary. Place the rollatinis on a baking sheet. Set aside, preferably in the fridge, until ready to cook.

The addition of spinach, this time, to the old recipe.

Rolled and ready!

1/2 cup breadcrumbs
1 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon granulated onion
1/4 teaspoon granulated garlic
Combine these ingredients in a bowl. Set it aside.
2 carrots
2 celery stalks
1/2 medium onion
Olive oil
Peel and chop the carrots into quarters. Peel and chop the onion in half. Chop the celery into quarters as well. Place all the vegetables on a sheet pan and drizzle olive oil over the top, tossing them in the oil. Roast the vegetables in a 400° oven until caramelized, and the carrots are fork-tender, about 20 minutes. Remove the sheet pan from the oven and let the vegetables cool. Once the veggies have cooled, chop them finely with a knife or food processor. Set them aside.
3 cups your favorite rice, cooked
Cook the rice according to package directions. Once the rice is cooked, mix it with the chopped carrots, parsnips, celery and onion. Set it aside.
1 cup cream or half-and-half
3 tablespoons butter
1/2 cup freshly grated Parmigiano Reggiano
salt and pepper
For the Alfredo-like sauce, heat a saucepan over medium heat, melting the butter and then adding the cream or half-and-half. Once it’s warmed through, add the cheese and whisk until it has melted and the sauce is smooth. Season with salt and pepper. Set it aside, to re-warm later.
Take the pan of rollatinis out of the fridge to warm to room temperature, and reduce the heat of the oven to 350°.
Drizzle a little olive oil over the top of the rollatinis and rub it in. Sprinkle the breadcrumb mixture over the top, pressing them into the chicken, and bake them for 30-45 minutes, until the chicken has cooked through.
To serve, remove the chicken rollatinis from the pan and plate them on a bed of arugula (optional) with the rice on the side. (Be sure to remove the toothpicks.) Serve with the sauce.

SCIUE-SCIUE IS ABOUT AS CLOSE TO FAST FOOD AS THE ITALIANS GET

Posted: April 19, 2024 in Capri, fleur de sel, Food, Italian, pasta, Recipes, sciue sciue
Tags: , , , ,
1
Fast food is a relative term.
What we Americans think of as fast food is not what, say, the Italians think of as fast food. We think of drive-thru burger joints serving greasy, salty and fatty food. The Italians think fast food is something that simply doesn’t take all day to cook! If you can use the freshest of ingredients, and serve it in the time it takes to sip a half a bottle of wine while chatting with a friend, it’s fast food Italian-style.
Years ago, we visited the island of Capri in Italy, and one of the dishes we enjoyed was an incredibly simple pasta and tomato dish called spaghetti sciue-sciue (pronounced “shwee-shwee.”) We were told that sciue-sciue was loosely translated as “quick-quick,” although a check on the web said that it also translates to “improvisation” in Italian. And though quick it was (that is, by Italian standards), it was one of the most memorable dishes we had on our trip. It could be because of our surroundings: the famous Faraglioni rocks all around us at a small seaside restaurant called Da Luigi ai Faraglioni. We took the small shuttle boat from Marina Piccola, which made its way through those stacks jutting out of the Bay of Naples, and landed at this historic restaurant, built in 1936. People come here not only to dine, but to spend the day sunbathing and swimming.
So the reason Da Luigi’s sciue-sciue was so amazing certainly was, in part, the location…but it was also very much due to the use of the freshest and best possible ingredients…and they didn’t mess around with them too much.
The best time to make this dish is when tomatoes are at their absolute best in your area. But if you can get your hands on some beautiful cherry tomatoes off-season (they seem to be tastier than larger tomatoes in the winter months), it’s worth having a go at it as well.

 1 small can (6 oz.) tomato paste
½ cup extra virgin olive oil
2 hot Italian dried peppers, finely chopped
¼ cup white wine
8 to 10 chopped plum or cherry tomatoes (as ripe as possible)
12 to 15 torn fresh basil leaves
½ stick (4 oz.) unsalted butter
1 ball of fresh mozzarella (about 12 oz.)
1 lb. of spaghetti, or better yet, bucatini
Sea salt
Fleur de Sel (optional)
Heat a large pot of salted water to a boil and toss the pasta in.
“Heavily caramelize”–but don’t burn–the tomato paste in a large pan with the olive oil, salt, and the dried peppers. Add the white wine to deglaze, and simmer until it’s reduced by half.
Add the chopped tomatoes and simmer on medium heat until they start to break apart. Hand tear the mozzarella ball into shreds and add it to the sauce, stirring gently. Add the basil.
Add the butter, gently stirring until it melts.
When the pasta is slightly firmer than al dente, drain it and add it to the pan with the sauce, stirring gently.
Serve this dish immediately, finishing with a little Fleur de Sel.

Finito!

Older Entries