Posts Tagged ‘pork’

Despite gardening for almost 50 years, I sowed and harvested my first batch of fennel last season. Having received a recent shipment of heritage Berkshire pork chops, I thought it was time to get creative. This is a rustic Italian-style recipe that works great for pork and fennel…

fennelfrond

 

4 good quality pork chops, medium thickness
2 fennel bulbs with stems and fronds, finely chopped
2 shallots, finely chopped
1/2 cup fresh parsley, chopped
olive oil
salt and pepper
1 28 oz. can tomatoes
1 tablespoon capers
Zest of 1 lemon
1/2 cup dry white wine

 

pork and fennel

 

In a large pan, heat some olive oil. Season the pork chops on both sides with salt and pepper, then brown them on both sides in the pan with the olive oil. Remove the chops from the pan and set them aside.

Add a little more olive oil to the pan and add the chopped fennel and shallots, stirring for a few minutes. Add the white wine, and stir well to get the tasty bits of pork from the bottom of the pan. Add half of the parsley. Add the can of tomatoes, squishing the tomatoes between your fingers so that they are broken up when they hit the pan. Stir for a few minutes over medium heat.

Return the pork chops to the pan, nestling them in the sauce. Add the capers, lemon zest and remaining parsley. Stir everything together a bit, and then let the chops cook for about 10 to 15 minutes, until their internal temperature reads 145 degrees.

 

 

My Mom’s birthday is coming up next month, and even though she’s not with us anymore, I think a lot about the family favorites she used to cook. If there’s one dish that my Mom made all the time but I didn’t appreciate until I got older, this is it. Stuffed cabbage, cabbage rolls, or balandėliai, as we say in Lithuanian, was a staple in our home and one of my Dad’s favorites. 

I had seen my Mom make these beauties so often in my childhood, I didn’t even need to check online recipes out for guidance. That doesn’t mean I make them exactly like Mom, but my version came out pretty good. I think she would’ve been proud.

 

image

2 full strips of bacon, chopped
1 yellow onion, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon granulated garlic
1 lb. ground grass-fed beef
1 lb. ground pastured pork
1/2 cup breadcrumbs
2 eggs
1 large head cabbage
1 pint homemade chicken, beef or veal stock
750 g diced tomatoes (1 Pomi container)
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion

Chop the bacon into small pieces and fry them until crisp. Finely chop the onion, and add it to the bacon and rendered fat in the pan, cooking until the onions are translucent. Add the salt, pepper and garlic. Mix well, and remove it from the heat. Let it cool to room temperature.

In a large bowl, combine the beef, pork, breadcrumbs, eggs, and cooled bacon and onion mixture. Place it in the fridge to firm up.

Let a large pot of water come to a boil. Core the cabbage, leaving the leaves whole, and carefully immerse the head of cabbage into the hot water. (I use two sets of tongs to handle the cabbage.)

Little by little, the outermost leaves of the cabbage will come off the head, and you can remove them, setting them aside to cool. Continue doing this until you can no longer remove leaves from the remaining head of cabbage.

Remove the remaining head of cabbage from the hot water, and using your hands or a knife, break it into flat pieces. Line the bottom of a roasting pan with the pieces. These will keep the stuffed cabbage from burning and sticking to the bottom. If you need more to line the pan, use the smaller or torn pieces of cabbage.

Time to roll the stuffed cabbage. Take the meat out of the fridge. Lay a cabbage leaf flat on the counter, and add some of the meat mixture (about 1/4 cup, depending on the size of the cabbage leaf) inside. Roll the cabbage around the meat, folding the sides in as you go, much like a burrito. You might need to slice away the thickest part of the leaf stem to make rolling easier. Lay the stuffed cabbage in the roasting pan on top of the leftover cabbage pieces. (Unlike Mom, I don’t use toothpicks to hold the stuffed cabbage rolls together.)

 

Continue stuffing and rolling the cabbage leaves until you’ve got a pan full of them, shoulder-to-shoulder.

In a blender, food processor, or whisked in a bowl, combine the stock, diced tomatoes, thyme, salt, pepper, garlic and onion. Pour this mixture over the top of the cabbage rolls in the roasting pan, covering them.

 

If you have leftover cabbage, you can place another layer of them on top. Otherwise, cover the roasting pan with foil and place in a pre-heated 350 degree oven. Cook for an hour.

 

After an hour, remove the foil and cook further for another 45–60 minutes.

 

 

 

Really delicious and an instant flashback to great memories of dinner at home….thanks to Mom.

Here’s one last entry for National Pork Month…

The original recipe for this white bean soup used bits of bacon. But it just so happened that I was planning on slow-cooking a pork shoulder in my smoker today. When the smoked pork met the white bean soup, it was a match made in pig heaven! (Of course, it would work with brisket or chicken as well…)

 

2 medium onions, finely chopped
1 medium fennel bulb, finely chopped
1 smashed garlic clove
3 cans (15 1/2 oz.) cannellini beans, drained and rinsed, 1 1/2 cups reserved
40 oz. veal bone broth (or chicken broth, if you prefer)
1/4 teaspoon bouquet garni
1 teaspoon salt
1/4 teaspoon black pepper
Bacon fat and/or olive oil
A slab of slow-cooked smoked pork shoulder, pulled and shredded

 

In a large heavy saucepan, sauté the onion, fennel, and garlic in bacon fat or olive oil until they are tender, about 8 minutes.

Drain and rinse the cannellini beans, reserving 1 1/2 cups for later. Pour the beans in the saucepan.

Add the veal (or chicken) broth, the bouquet garni, and the salt and pepper.

Simmer for 15 minutes, then turn the heat off and let it cool for 15 minutes.

Puree the soup in batches in a blender, until smooth.

Return the soup to the pot and add the reserved beans. Heat for 10 minutes, and then taste it, adding more salt and pepper, if needed.

 

 

To serve, place a mound of the pork, cubed or pulled, in the center of a bowl. Pour the soup on top, and drizzle with a touch of extra virgin olive oil. Chopped scallions, or fresh chives, or parsley on top never hurt!

 

October is National Pork Month, and we still have a few days left…

Pork chops were a favorite of mine growing up, but my Mom cooked them only one way: breaded and fried in a pan full of oil. They were good, but they were greasy, and my Mom was not big on seasonings. And she cooked the hell out of it. It was time to improve on the original.

Using the best quality pork I can get, like heritage Berkshire pork, makes a real difference in flavor. It also matters to me that the animals are humanely treated while they’re on the farm. No factory-farmed meats.

 

chop 1

 

 

2 Berkshire pork chops
1 egg
1/2 cup plain bread crumbs (gluten-free works, too)
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
olive oil

 

Pre-heat the oven to 350 degrees.

Set up 2 bowls. In one, crack and scramble the egg. In the other, combine the bread crumbs, salt, pepper, oregano, parsley, granulated garlic and granulated onion.

Place an oven-proof pan on medium-high heat and add a little olive oil. Once the oil is hot, coat the pork chops in the egg wash and then coat them with the bread crumb mixture. Place the chops in the hot pan to brown and sear on one side. After a few minutes, flip the chops over in the pan and place the pan in the oven to finish cooking.

 

chop 2

Remember, good pork does not need to be cooked to death! A light pink to the meat is OK. You want to cook the meat to about 145 degrees, letting it rest for at least 3 minutes before serving.

 

 

 

It’s National Pork Month!

It’s been years since I made this recipe, but it’s a good one that dates back to my early years in radio on Long Island.

“Cope” chops are the creation of my radio buddy, Marc Coppola, who can be heard from Cape Cod to California. Cope and I met at WBAB on Long Island back in the early 80’s. He had the afternoon drive shift, and I was on after him from 7 to midnight. After his show, Cope would remove a hibachi grill out of the trunk of his car, light some charcoal in the radio station parking lot, and he’d grill up the most amazing pork chops I’ve ever had. They were thin, but juicy and beautifully charred, with a wonderful saltiness. He called ’em “Cope chops,” and we’d eat them by the stack, wrapping the hot bone of the chop with a paper towel, and then just chowing down. It was a great memory, and one that I like to re-live by grilling Cope chops at home even today.

After four decades, I’m not sure if my Cope chop recipe is the same as the original, but they are damn good and incredibly easy to make.

Ironically, for this recipe, I don’t go all out and spend big money on thick, expensive pork chops. I want them thin, fatty and with the bone in. This is not a low-and-slow process: the secret to the success of these chops is to cook them hot and fast on a charcoal grill, sealing in the juices.

 

Thin-cut pork chops
Dry white wine (I use an unoaked inexpensive chardonnay; many Australian brands to choose from)
Lawry’s seasoned salt

Place the pork chops in a flat bowl, and pour the wine over the top, making sure you cover the chops. Let them marinate for at least an hour at room temperature, flipping them over halfway through so that all sides get covered by the wine.

Light a hot hardwood charcoal fire.

Pour off the wine from the chops and discard. Place the chops on the hot grill and season the top with the Lawry’s seasoned salt. Once they’ve charred nicely, flip the chops over and season the other side. Grill until the chops are cooked all the way through, but not dry. Serve immediately.

The proper way to eat a Cope chop: wrap the bone in a paper towel and chow down!

Inspired by a garden full of fennel and my fanatical love for all things pork, this recipe just happened. I use Berkshire heritage pork when possible, a far tastier and healthier choice over standard pork you find in a supermarket.

pork chop fennel

4 Berkshire pork chops
4 tablespoons finely chopped fennel bulb
2 teaspoons finely chopped fresh sage
3 teaspoons granulated garlic
1 teaspoon Kosher salt
1/2 teaspoon ground black pepper
3 tablespoons extra virgin olive oil
extra fennel bulb and fennel fronds
extra olive oil, salt and pepper for sauteing

Combine the chopped fennel, sage, garlic, salt, black pepper and olive oil in a bowl. Mix well and spread it all over the pork chops. Let them stand for an hour at room temperature.

Light a hot grill. Grill the pork chops until they’re done…with quality pork, that does not mean cook it to death! (An internal temperature of 160 is the way to go.)

Chop the extra fennel bulb into thin strips about an inch long. Remove the fennel fronds from their stems. Saute the bulb strips in olive oil, salt and pepper until they are almost crisp. Toss in the fennel fronds and cook until the fronds and bulb strips are crisp.

Serve the pork chops with crispy fennel and fronds on top.

It’s #NationalPorkMonth! Time to get piggish!

Few slabs of meat are as amazing as a pork butt or shoulder, rubbed with a special dry rub, then slow-smoked for 8 hours (or more), pulled and slathered with amazing barbecue sauce. It takes time, but it’s not really that hard to do.

 

My electric smoker allows me to set the time and temp and walk away.

Here’s how I do it…

First, I get a hunka pork. The kind of pig I get matters to me, so I buy a heritage breed, like Berkshire (also known as Kurobuta), from a farm that raises them humanely. I’m willing to pay the extra bucks.

But going to a supermarket or butcher shop for pork is what most people do. The names of the cuts of meat can be a bit confusing. Despite its name, pork butt is not from the back-end of the pig.  (The term “butt” referred to the barrel the meat was stored in when the only method of preservation was salting the meat and storing it in barrels.)

The pork butt is actually the shoulder of the pig. The pork shoulder picnic is a lower cut of the same area. These cuts can also go by the names: Boston shoulder roast, Boston butt, Boston roast, shoulder butt, pork shoulder picnic, and shoulder-blade roast. Whatever the name, these are all nicely marbled hunks of meat that usually weigh in anywhere from 6 to 8 lbs, are easy to find, and are rather inexpensive. Barbecue fanatics claim the bone-in pork butt is more flavorful, but if boneless is all you can find, that’ll work, too.

Once I’ve got my slab of pork, I remove the skin if it has any. I want my pork rub to make contact directly with the meat, so I always remove the tough skin. No skin? No problem. But leave the fat on!

Now I need to season it. I’ve found that a simple rub is the best way to go for the sauce I’m going to use later.

 

After 8 hours in the smoker, the rub makes a crust on the meat that is just fantastic!

 

BASIC DRY RUB

1/4 cup kosher salt
1/4 cup black pepper (freshly ground is best)
1/4 cup paprika
1/4 cup brown sugar
2 tablespoons granulated garlic
2 tablespoons granulated onion

Place all the ingredients in a jar with a lid and shake it up to blend.

Once I’ve made the rub, I generously sprinkle it all over the pork, and rub it in really well. Ideally, I let the pork shoulder sit in the fridge for 24 hours before smoking, bringing it out an hour beforehand to have it come up to room temperature.

I have a digital smoker at home, which allows me to set the temperature to cook and smoke my pork butt. I place the pork butt on a rack, put a drip pan with water underneath it to catch the grease, and set the smoker for 250 degrees. I cook the pork at 250 for 8 to 10 hours, depending on the size of the meat, adding hickory chips to the smoker every few hours. The marbled fat in the pork butt slowly melts over time and the pork becomes incredibly tender and flavorful.

I remove the pork butt from the smoker and let it rest, covered with aluminum foil, for at least 20 minutes before pulling it apart with a couple of forks, or chopping it up with a cleaver.

While the pork is cooking and smoking, there’s plenty of time to make two other very important parts of this recipe: a vinegar-based barbecue sauce, and the cole slaw.

 

Slaw on the side or on the sandwich…up to you!

 

BARBECUE SAUCE

2 cups ketchup
3/4 cup water
6 tablespoons cider vinegar
6 tablespoons white vinegar
6 tablespoons brown sugar
3 tablespoons Worcestershire sauce
1 tablespoon chili powder
2 teaspoons salt
2 teaspoons black pepper
2 teaspoons cumin

Mix all the ingredients in a saucepan and simmer until the flavors have blended, about 20 minutes. Remove from the heat and cool it to room temp. If you store it in an airtight container in the fridge, it’ll stay good for several weeks.

 

 

COLE SLAW

My unusual cole slaw recipe uses an interesting ingredient: pickle juice! Just a splash of juice from your favorite jar of pickles is all you need.

1 package of cole slaw veggies
splash of pickle juice
1/4 cup mayonnaise (more to taste)
teaspoon celery seed (not salt)
salt and pepper

There are no real specific measurements for cole slaw, because I’ve found that some people like it dry, others wet…some peppery, some not. Play around with it and make it your own. I prefer a more mayonnaise-y cole slaw, and usually err on the wet side.

In a bowl, combine all the ingredients. Cover it with plastic wrap and chill. When ready to use, re-mix it, and taste for seasoning before using. Letting it sit overnight before serving is best.

 

OK…time to make that sandwich!

You can either go Carolina style and place the cole slaw right on top of the pulled pork in the bun, or simply serve the slaw on the side. No rules!

Whether you go through all these steps yourself or not, it’s nice to appreciate a labor of love that is worth every bit of time and trouble invested in it.

As I’ve mentioned previously, I love the Kona-crusted NY strip at the Capital Grille, so much so that it inspired me to make a coffee rub of my own. I’ve been using it on steaks and burgers for years. But recently, I used it on a slow-smoked pork shoulder for the first time, and it was fantastic!

I used a smaller pork shoulder, about 6 lbs., and smoked it for about 12 hours. Obviously, if you use a larger hunka meat, you’ll need more time. I prefer a bone-in shoulder over boneless. I think it gives greater flavor.

Rubbed and ready to smoke!

My coffee rub is easy to make, and I usually make a lot of it at once, since it stores well.

3 tablespoons brown sugar
1 tablespoon Kosher salt
1 tablespoon ground coffee (use your favorite)
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon unsweetened cocoa powder

I mix all the ingredients well, then rub generously on the pork shoulder before placing it a 250-degree smoker for about 12 hours. I use an electric smoker, which allows me to set the temperature and forget it, with the exception of occasionally adding hickory chips. I love just a hint of smokiness…I don’t want the rub to be overpowered by the smoke.

Perfectly smoked, with the bone easily sliding out of the shoulder.

The brown sugar in the coffee rub creates a beautiful crust on the meat, which goes really well with the pork and the barbecue sauce I make.

The barbecue sauce uses much-needed vinegar. It cuts through the rich fattiness of the pork, and is absolutely delicious.

2 cups ketchup
3/4 cup water
6 tablespoons cider vinegar
6 tablespoons white vinegar
6 tablespoons brown sugar
3 tablespoons Worcestershire sauce
1 tablespoon chili powder
2 teaspoons salt
2 teaspoons black pepper
1 1/2 teaspoons cumin

Mix all the ingredients in a saucepan and simmer until the flavors have blended, about 20 minutes. Remove from heat and cool to room temp. If you store it in an airtight container in the fridge, it’ll stay good for a few months.

A beautifully smoked pork shoulder, amazing barbecue sauce…what more do you need for an amazing pulled pork sandwich except a toasted brioche bun and perhaps some of my world-famous home fries on the side?

The home fries? That recipe is for another blog!

Pork is magical. And though I’ve loved pork chops and store-bought bacon all my life, it’s only been in the last decade that I’ve learned to appreciate other cuts of pork and how they’re prepared. Guanciale is one of those meats, and it’s a key ingredient to a classic Italian dish: pasta carbonara.

 

In the beginning, I could only find huge jowls that required cutting and weighing to mix with the right amount of cure.

Looking at carbonara recipes online, many said the same thing: “Though a genuine carbonara uses a cured cut of pork called guanciale, it’s hard to find. So use pancetta or bacon.” Although both pancetta and bacon meats are delicious (both come from the belly of the pig…bacon is smoked, pancetta is not) the flavor and texture is not the same as a pork cheek, or jowl…and that’s what guanciale is made from.
Many years ago, my search for guanciale started with a local restaurant, the Back Eddy in Westport, Massachusetts. Being a buddy of the owner (and bribing him with alcohol), I asked if he’d order me some jowls. He did, and that worked well for a while. But I didn’t want to keep bothering him every time I wanted more, so I eventually found my own source on line that supplied me with massive jowls weighing many pounds each, as in the photo above. They were good, but a pain to work with. Eventually, that company went out of business.
I finally found my go-to pork website: http://www.heritagepork.com. They sell a variety of pork products made from a heritage breed of pig known as Berkshire, also called kurobuta. It’s delicious with wonderful fat that’s healthy and full of flavor. And conveniently, they sell pork jowls in smaller, 2-pound packs.

Berkshire pork jowls with fresh thyme from the garden and the dry cure mix.

 

My curing process is simple: sugar, salt, peppercorns, and fresh thyme. I cure the jowls for about 3 weeks. I rinse them once they’ve cured, and pat them dry. They still need to cook, but they’re ready to use for carbonara, ragu bolognese, topping a pizza, or any other delicious recipe that comes my way…and they freeze really well.
Once I made my first batch, there was no turning back!
2 lbs. raw pork jowls
1/2 cup basic dry cure mix (recipe below)
1/2 cup brown sugar
1 teaspoon whole black peppercorns
a handful of fresh thyme sprigs
Combine the basic dry cure mix, brown sugar, and peppercorns in a bowl. We’ll call this the cure.
On a large work surface, lay down several sheets of plastic wrap, overlapping each other to keep the cure from leaking through to the counter underneath. Sprinkle half of the cure onto the plastic wrap in an area where the jowls will lay. Scatter a half-dozen thyme sprigs on top of the cure. Lay the pieces of pork jowl on top of the cure and the thyme.

I place the cure and sprigs of thyme on a long sheet of plastic wrap.

 

The pork jowls go on top.

Then top the jowls with the rest of the cure, covering them evenly, and top with more thyme sprigs.

Press down on the jowls to really get the cure to stick.

 

Fold the plastic wrap over the jowls as tightly as you can, pressing the cure into the meat. If the wrap is loose, use more wrap to really tighten it up. Then place the entire pork-wrapped package in a container that will hold the liquid that will ooze out during the curing process.

Into a container with a lid and into the fridge.

 

Place the container in the fridge to cure for 3 weeks.
Every couple of days, flip the plastic wrap package over, so that the top is now the bottom. Then return it to the fridge. You want the cure to get at every part of the pork. Don’t pour off any liquid that forms…it gets kind of gooey, but it will help the curing process.

3 weeks later, it has transformed…

In about 3 weeks, the pork jowls will feel firmer. This is a sign they’ve been properly cured. Remove them from the plastic wrap, rinse them thoroughly under cold clean water, then pat them dry with paper towels.

They’re perfect…they just need a rinse.

 

Cured, rinsed and patted dry. Cut the guanciale into smaller pieces before freezing. A little goes a long way!

 

At this point, cut the guanciale into smaller pieces, wrapping each well and placing them in freezer bags. They will keep in the freezer for a long time.
Many guanciale recipes tell you to hang the meat in the fridge for at least a week after curing, but I haven’t really found the need to do that if I’m keeping them frozen. The drying process keeps the meat from getting moldy, but that’s only if you keep it at room temperature, which I don’t.

Always slice off a little to fry up a test batch! It’s all about quality control!

 

The Basic Dry Cure Mix
This basic dry cure mix is extremely simple, and you can cure many meats with it. But it does require a special ingredient: pink salt. This is not pink Himalayan salt. This is a very special curing salt that must be used in small amounts. (You can easily find it online.) It contains nitrites which will help preserve the meat and give it a good color. Many people get bent out of shape over nitrites these days, so you need to decide whether you want to use pink salt or not. I do, because I don’t eat pounds of guanciale like a lab rat. If you don’t use it, the meat will turn a bit gray–nothing wrong with it, just not an appealing color.
1 1/2 cups Diamond Crystal Kosher Salt
1/2 cup organic turbinado  sugar
5 teaspoons pink curing salt
Combine these ingredients and mix well. Store the basic dry cure mix in a tightly sealed plastic bag in your pantry.
An important note: the reason I give the brand name for the salt is because all Kosher salt does not weigh the same! A cup-and-a-half of Morton Kosher Salt, for example, weighs more and will throw off the recipe.

 

Pork tenderloin is a lean cut of meat that can dry out easily when roasted. It’s usually just a couple of inches around, and over a foot long…a shape that can easily go from juicy to overdone in just a few minutes if you’re not watching it carefully.

This recipe really is based on what I had in the fridge and pantry at the time, and it just rocked!

I chose chickpeas as my starch. I don’t worry too much about carbs, as long as they’re good ones and in moderation.

I always use organic kale. Kale is one of the most heavily sprayed veggies out there. You don’t need pesticides in your soup!

The soup is gluten-free if you use gluten-free flour instead of regular all purpose flour.

 

soup1

 

1 1/2 lb. pork tenderloin, cut into 1/4″ thick medallions, then cut in half
1 cup all-purpose flour
1/2 onion, finely chopped
3 carrots, peeled and sliced
3 stalks celery, sliced
1 teaspoon garlic salt
1/2 teaspoon pepper
1 pint veal stock or chicken stock (homemade is best)
1/2 cup white wine (I like an un-oaked Australian chardonnay)
1 pint water
large pinch of bouquet garni
1 15-oz. can chickpeas, rinsed and drained
1 head organic kale, cleaned, stems removed, and chopped

 

 

Slice the pork tenderloin into 1/4″ medallions, then cut each medallion in half. Set aside.

In a bowl, add the flour (unseasoned). Set it next to the pork.

Heat a heavy skillet big enough to hold all the pork. Add a few tablespoons of olive oil or pork lard. Drop the pork pieces in the flour, coating them well, then shaking off the excess. (No egg wash needed.) Place them carefully in the pan and brown them on both sides. They don’t need to cook all the way through.

Leaving the pork in the pan, add the onions and stir, cooking for a couple of minutes. Then add the carrot and celery slices, stirring again. Sprinkle in the garlic salt and pepper, stirring again.

Add the stock, the wine, and the pint of water. Bring it to a boil and let it simmer for a few minutes, stirring gently.

Add the chick peas. Then add the kale, a handful at a time, waiting for the greens to wilt into the soup before adding another handful. Do this until all the kale is in the pan. Add the pinch of bouquet garni. Bring the soup to a boil again, then reduce it to a medium-low simmer, uncovered.

The soup is ready when the veggies are tender, about 15 minutes. Keep an eye on it, and if the liquid has evaporated and it looks too thick, add more water, bringing to a boil with each addition, then reducing the heat.

Taste for seasoning before serving.

 

soup2