Archive for the ‘barbecue’ Category
50 WAYS TO ROAST YOUR CHICKEN
Posted: June 21, 2016 in barbecue, Carnivore!, chicken, Food, frying, grilling, RecipesTags: chicken, food, pastured, recipes, roasted
1 tablespoon finely chopped fresh rosemary
1 tablespoon dried tarragon, crumbled into a powder
Balsamic vinegar
Lawry’s Seasoned salt
INSIDE-OUT BURGER
Posted: May 28, 2016 in bacon, barbecue, beef, burgers, Carnivore!, CHARCOAL, cheese, Food, frying, grilling, saltTags: bacon, beef, burgers, cheese, cheeseburger, food, grilling, recipes
Not a very complex idea. I just put the stuff that’s usually on the outside, on the inside of my burgers. Why? Why not?
Instead of dealing with a package of bacon and a package of cheese and a stack of burgers, I’ve got all the ingredients conveniently inside the patties. And as the burgers cook, the fat from the bacon and the gooey cheese melt and combine with the burger meat to make a really tasty and moist burger.
I cook these on the grill, but the cast-iron skillet method, described below, works really well, too.
I make 2 lbs. of burgers at a time, using humanely-raised local grass-fed beef, from my friends at Simmons Organic Farm in Middletown, RI. Support your local farmers when you can!
2 lbs. ground grass-fed beef
1/2 cup sharp cheddar cheese, cut into 1/4″ cubes
1/2 lb. bacon, cooked crisp, cooled and crumbled
garlic salt
avocado oil or pork fat
In a bowl, combine the beef, the cheese and the bacon, mixing well so that all the ingredients are evenly incorporated.
Form the beef into 1/4 lb. patties or larger. Refrigerate them until you’re ready to cook to firm them up.
Heat a cast iron skillet and add a drop of oil or pork fat. Place the burgers in the hot skillet to sear and sprinkle with the garlic salt. When browned, flip the burgers and place the skillet in a 350-degree oven to finish cooking.
KOREAN-INSPIRED BARBECUE, PART 2
Posted: May 17, 2016 in barbecue, Carnivore!, CHARCOAL, Food, grilling, Recipes, UncategorizedTags: barbecue, BBQ, chicken, food, Korean, recipes
Bulgogi is the name given to the most common form of Korean barbecue. Unlike the daeji bulgogi that I cooked in my earlier blog, this one is not based on a chili sauce that can take the roof of your mouth right off.
I used chicken, though this would work with pork as well, and for the best flavor, it’s best to marinate the meat in the fridge overnight.
2/3 cup soy sauce
1/2 cup chopped scallions
6 tablespoons sugar (I use organic cane sugar)
5 tablespoons fresh garlic, grated or through a garlic press
5 tablespoons sesame oil
1 tablespoon sesame seeds
1 teaspoon black pepper
5 lbs. chicken pieces (skin-on thighs work best)
Combine all the ingredients except for the chicken in a bowl and mix well.
Place the chicken pieces in a large Ziploc bag and pour the marinade in. Seal the bag well and squish it around to make sure the marinade makes contact with the chicken. Place the bag in a bowl (to prevent accidental leakage) and keep it in the fridge overnight. Squish the bag around every few hours to make sure the marinade does its job.
When ready to cook the next day, pre-heat the oven to 350 and remove the bag from the fridge and let it come to room temperature. Place the chicken on a sheet pan (discard the remaining marinade) and bake for an hour.
Light a hot grill and push the coals to one side of the grill. Place the chicken pieces on the cool side of the grill and close the lid, opening the vents. Every few minutes, turn the chicken pieces over so they get nice grill marks but don’t burn.
KOREAN-INSPIRED BARBECUE, PART 1
Posted: May 13, 2016 in barbecue, Carnivore!, CHARCOAL, Food, grilling, RecipesTags: barbecue, BBQ, chicken, food, grill, Korean, recipes
I’ve always been fascinated by Korean barbecue. Every time I see it on TV or catch a recipe on an e-mail blast, my mouth waters and I say to myself that I’ve got to experience it some day. But the painful reality is: Korean barbecue can be really spicy…and I’m a total wuss.
Korean barbecue 101: Gogigui means “meat roast” in Korean, and it refers to the method of roasting beef, pork, chicken, and other meats. Meats can be marinated or not. Bulgogi is the name of the most common Korean barbecue. Meat is marinated with soy sauce, sugar, sesame oil, garlic and pepper, and then grilled. Galbi uses beef short ribs, and adds onions to the marinade. And the hot stuff is daeji bulgogi, because the marinade isn’t soy sauce-based, but based on the hot-n-spicy Korean chili paste known as gochujang.
All of the marinades looked delicious, but the hot one with gochujang would be my biggest challenge, so I decided to start there. I found a great recipe, and quickly realized that I would have to turn the heat way down if I was actually going to try to eat it! For example, the original recipe called for 2 tablespoons of white pepper. I totally left it out. And it called for a full cup of gochujang. Not only did I cut that part in half, I doubled many of the other non-spicy ingredients.
So is it authentic Korean barbecue? Probably not. But it’s my version of it. It’s got lots a flavor and still carries a bit of heat.
For gluten-free diets: finding GF hoisin and soy sauce is easy. Look for the La Choy brand. But I haven’t been able to find gochujang that has a GF label.
3/4 cup ketchup
1/2 cup gochujang
1/2 cup hoisin sauce (I use gluten-free hoisin)
1/2 cup honey
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons freshly grated ginger
1 tablespoon freshly grated garlic (I use a garlic press)
1 tablespoon unseasoned rice vinegar
4 lbs. chicken pieces
Pre-heat the oven to 500 or its top temperature.
In a bowl, mix everything but the chicken pieces. Brush the sauce onto the chicken pieces, then wrap them in aluminum foil. (I like to tear a long piece of aluminum foil and lay it on top of a sheet pan. I place the chicken pieces on the foil, brush them with sauce on all sides, then fold the foil over the chicken, making one large pouch that holds all the meat.) Leave the pouch on the sheet pan and place it in the oven. Lower the oven temp to 350.
Cook the chicken for about an hour, making sure it’s almost completely cooked. Juices should run clear, not bloody, when you poke it with a fork.
Start a hardwood fire on your grill. Push the coals to one side of the grill so you have a hot side and a cooler side with no coals underneath it. Place the chicken pieces on the cool side of the grill (if you put it on the hot side, it will stick and burn), brush with more sauce, and put the lid on the grill, making sure you have the vents open for air circulation.

See those 2 black bits in the foreground? That’s where the chicken stuck to the grill because I placed them over the hot coals. Don’t do that.
After a few minutes, lift the lid, flip the chicken pieces over, brush them with sauce again, and close the lid. Keep doing this until the chicken is nice and caramelized, with tasty grill marks.
If you want to serve some of the sauce on the side, it’s important to pour some of the sauce off and set it aside in the very beginning, so you’re not using the same sauce that the basting brush touched the raw chicken with.
BEEF FLAP ON THE GRILL
Posted: April 25, 2016 in barbecue, beef, Carnivore!, CHARCOAL, Food, grilling, marinade, RecipesTags: beef, food, grilling, marinade, recipes
Beef flap or flap steak is a cut from the lower sirloin. It’s a long, thin cut that resembles skirt steak or hanger steak, though they come from a different part of the animal.
You can stuff and roll a beef flap, as I did in a previous blog, but it’s really hard to beat the flavor of a slab of beef that was simply marinated and thrown on the grill.
Though the beef flap is a relatively thin piece of meat, I carefully butterfly it by slicing it lengthwise with a sharp knife, to get 2 thinner pieces that really absorb the marinade.
1 lb. (or more!) beef flap steak, sliced lengthwise
2 tablespoons balsamic vinegar (red wine vinegar works just as well)
4 tablespoons extra virgin olive oil
1 teaspoon oregano
1 teaspoon parsley
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
salt and pepper
To make the marinade, combine everything but the beef in a bowl and whisk to mix thoroughly. Place the beef in a large Ziploc bag and add the marinade. Squeeze the bag so that the marinade reaches every part of the beef. Squeeze the air out of the bag, zip it tightly, and place it in a bowl (in case of accidental spillage) in the fridge. Let it marinate overnight, squeezing the bag every few hours to let the marinade do its job. Remove the bag from the fridge about an hour before grilling so the meat comes to room temperature.
Light a hardwood fire. When the coals are really hot, place the steak on the grill and sear each side. Then flip to sear the other side. Flip again to get those fancy diamond marks on the beef. Then flip again.
The meat has little fat, so it should be nicely seared on the outside, but still medium-rare on the inside. Let it rest before slicing. When slicing, cut the beef on an angle against the grain.
LAMBURGERS WITH FETA CHEESE DRESSING AND TZAZIKI
Posted: April 11, 2016 in barbecue, burgers, Carnivore!, CHARCOAL, Food, lamb, RecipesTags: barbecue, burgers, feta, Greek, grilling, lamb, recipes, tzaziki
When it comes to grilling, lamb is often overlooked. Yet it’s a wonderful, flavorful meat that makes a great burger. The taste of lamb can be a bit strong, however, so I mix 1 lb. of ground lamb with 1 lb. of ground grass-fed beef.
1 lb. ground lamb
1 lb. ground beef
2 tablespoons + 2 teaspoons extra Virgin olive oil
4 tablespoons minced Spanish onion
2 1/2 teaspoons Dijon mustard
1 teaspoon each fresh parsley, mint, and dill, finely chopped
1 teaspoon dried Greek oregano
1/2 teaspoon cumin
1 large clove garlic, squeezed through a garlic press
1 scallion, finely chopped, green part only
1 teaspoon salt
1/2 teaspoon black pepper
Heat 2 tablespoons of the olive oil in a skillet over medium heat. Add the onions. Cook until browned, about 6 minutes. Transfer the onions to a plate and let them cool.
In a bowl, mix the onions, the lamb, pork, mustard, herbs, spices, garlic, scallions, salt and pepper.
Form the meat into slider-sized patties. Place them on a baking sheet covered with non-stick foil, and place the baking sheet in the fridge.
Don’t let the lamburgers get too cold in the fridge…just enough to firm the meat up a bit. If it gets too cold, give it a few minutes at room temp to warm up again. Grill the burgers until cooked to medium. (If you’re cooking them indoors, heat some pork fat or avocado oil in an oven-proof pan. Sear the burgers on both sides, then place the pan in the oven to finish cooking.)
Place the burgers on slider buns with lettuce and tomato, and smear the bun with the feta cheese dressing or tzaziki. Recipes for both are below.
My recipe for feta cheese dressing works really well with lamburgers. If you’re skipping the bun and serving the burger with a salad, you might want to try my tzaziki recipe.
Feta Cheese Dressing:
3/4 cup plain Greek yogurt
1 cup mayo
1 teaspoon Worcestershire sauce
1/2 teaspoon cayenne pepper sauce, like Franks Red Hot
1 teaspoon Dijon mustard
1/2 teaspoon granulated garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4–5 ounces crumbled feta cheese
Combine all the ingredients in a bowl. Mix well. Cover and refrigerate. Best the next day.
Tzaziki:
1 pint plain yogurt
1/3 cup extra virgin olive oil
1 tablespoon white balsamic vinegar
1 teaspoon dill weed
1/2 teaspoon granulated garlic
1 English cucumber, peeled and grated
Salt
Combine all the ingredients, except the cucumber, in a bowl. With the cuke: peel it, then finely grate it into a bowl. Add a pinch of salt and let it sit for a few minutes. Then scoop out the mashed cucumber with your hands and squeeze as much liquid out of it as you can. Add the cucumber to the bowl with the other ingredients. Discard the cucumber liquid.
Cover and refrigerate. Best the next day.
CORNED BEEF AND PASTRAMI: TASTY, BUT NOT REALLY IRISH
Posted: March 17, 2016 in barbecue, beef, brining, Carnivore!, CHARCOAL, Food, Recipes, salt, smoking, UncategorizedTags: beef, corned beef, food, Irish, pastrami, recipes, salt, smoking, St. Patrick's Day
Despite that corned beef is not an authentic Irish dish, it seems that everyone thinks they should eat it on St. Patrick’s Day. The phrase “corned beef” was actually coined by the British, and although the Irish were known for their corned beef throughout Europe in the 17th century, beef was far too expensive for the Irish themselves to eat and all of it was exported to other countries. Owning a cow in Ireland was a sign of wealth, and the Irish used theirs for dairy products, not beef. The Irish ate pork, and a lot of it, because it was cheap to raise pigs, and they traditionally prepared something like Canadian bacon to celebrate St. Patrick’s Day in Ireland.
In the 1900’s, when the Irish came to America, both beef and salt were more affordable, and the Irish, who lived in poor, tight-knit communities, often next to Jewish communities, bought much of their beef from Kosher butchers. And so many of the Irish learned how to corn their beef using Jewish techniques, but added cabbage and potatoes to the mix.
It takes about 3 weeks to make corned beef, so you can’t make it in a day. But now that you know it’s not Irish anyway, that’s OK! Doing it yourself is not difficult, and you get a better quality product than that nasty slab from the supermarket that’s full of chemicals and preservatives.
Corned beef has nothing to do with corn. ‘Corning’ is a technique for preserving raw meats for long periods by soaking it in salt brine. This method was used in England before the days of commercial refrigeration. Back then, the large salt kernels used in the brine were called “corns.”
Brining is a time-honored way of preserving and it prevents bacteria from growing. Both pastrami and corned beef are made by this method. Both corned beef and pastrami usually start with a brisket of beef. Corned beef is then cooked–usually boiled–and served. Pastrami is made when the brined meat is rubbed with more spices and smoked to add extra flavor. So corned beef and pastrami are the same meat, just treated differently.
Saltpeter is an ingredient that has been used in brining beef for years. It adds the traditional red coloring to the corned beef and pastrami meat. But since saltpeter can also contain carcinogens, I leave it out. The meat may not be the usual bright red color, but the flavor and texture of the meat will not be affected.
Step one: corned beef…
beef brisket (about 8-10 pounds)
2 teaspoons paprika
1/4 cup warm water
3 cloves of minced garlic
2 tablespoons sugar
1 tablespoon mixed pickling spices
3/4 cup salt
2 quarts water
Place the brisket in a large container made of non-reactive material, like glass or plastic.
In the 1/4 cup of warm water, dissolve the sugar, minced cloves, paprika and pickling spices.
Dissolve the 3/4 cup of salt in the 2 quarts of water. Pour in the sugar/garlic/paprika/pickling spices mix and stir everything together. Pour the mixture over the meat in the container. Make sure the meat is totally beneath the surface of the liquid. (You may need to weigh it down to do this.) Cover the container.
Refrigerate the container and contents for 3 weeks, turning the meat once or twice per week. At the end of the third week, remove the container from the refrigerator and take out the meat. Soak the meat in several changes of fresh cold water over a period of 24 hours to remove the excess salt.
At this point, if you want corned beef, prepare and cook it using your favorite recipe. But I’m all about the pastrami!
Step two: making Pastrami…
Brined and rinsed corned beef brisket from above recipe, patted dry with paper towels
1/4 cup Kosher salt
1/4 cup paprika
3 tablespoons coriander seeds
2 tablespoons black peppercorns
2 tablespoons yellow mustard seeds
1 tablespoon white peppercorns
3 tablespoons brown sugar
1 tablespoon granulated garlic
Combine the coriander seeds, black and white peppercorns and mustard seeds in a spice grinder and grind coarsely. Place in a bowl. Add salt, paprika, brown sugar and granulated garlic. Mix well.
Rub the mix into the brisket well, covering all sides.
Heat your smoker to 225 degrees and smoke for several hours using a less intense wood, like oak. When the internal temperature of the meat has reached 165 degrees, it’s done. It isn’t necessary to smoke pastrami as long as you would a regular brisket because the long brining time makes the meat tender.
It is very important that absolutely everything that comes in contact with the meat is very clean. (This includes your hands.) Also, make very sure that every inch of the meat reaches the 165 degrees before it is removed from the smoker. The corned beef is now pastrami.
THAI GRILLED STEAK
Posted: March 1, 2016 in barbecue, beef, Carnivore!, CHARCOAL, Food, grilling, Recipes, UncategorizedTags: beef, carnivore, food, marinade, recipes, steak, Thai
The original recipe called for skirt steak, but I didn’t have any in my freezer. I did have a fat rib eye, though, so once I thawed it, I sliced it lengthwise to get two large, thin steaks which would easily suck up the marinade I was going to make. And the rib eye was nicely marbled, so it stayed juicy and tender.
For the marinade:
1/4 cup toasted sesame oil
1/4 cup soy sauce (I use La Choy to keep it gluten-free)
2 tablespoons each finely chopped ginger, garlic, cilantro and unsalted dry roasted peanuts
2 scallions, minced
1 tablespoon each of light brown sugar, lime juice and chile oil
2 lbs. beef rib eye
1/4 cup chicken stock
In a bowl, whisk together the sesame oil, soy sauce, ginger, garlic, cilantro, peanuts, scallions, sugar, lime juice and chile oil. Transfer half to a shallow dish.
Add the steak to the dish and turn to coat. Cover and refrigerate overnight. Refrigerate the remaining marinade.
The next day, light a grill. While it’s warming up, add the chicken stock to the reserved marinade. Heat it in a sauce pan and then let it cool. This will be the dipping sauce for the beef. (I like it at room temp.)
Bring the steak to room temp, season with salt and pepper, and grill over high heat until medium-rare, 5 minutes.
Too cold to light a grill? Heat a cast iron pan, add a few drops of avocado oil, and sear the beef on both sides before placing it in a pre-heated 375-degree oven to finish cooking.
HONEY MUSTARD CITRUS LAMB CHOPS
Posted: February 24, 2016 in barbecue, Carnivore!, CHARCOAL, Food, grilling, lamb, mustard, RecipesTags: carnivore, food, grilling, lamb, meat, mustard, recipes
True: the inspiration behind this dish was a conversation I had with friends, talking about our early childhood days. Someone brought up the name Shari Lewis, and her famous puppet Lamb Chop. Next thing I knew, I was grilling the critter in my yard.
This is a great grilled lamb recipe that works best if you marinate it ahead of time, but it’s not absolutely necessary. Cook it indoors or outside on the grill. I used grapefruit zest and juice in the original recipe, but since I still had a Honeybell orange left in my stash, I used that this time around. Any citrus you like will work.
American lamb is different from lamb raised in New Zealand or Australia. If you like a milder flavor, go with the American lamb. Lamb from New Zealand and Australia is entirely grass-fed, making for a stronger “gamier” flavor but a healthier cut of meat, as all grass-fed meat products are.
6–8 small lamb chops
1/4 cup brown mustard (I like Gulden’s)
Zest of 1 Honeybell orange
1 tablespoon Honeybell juice
1 tablespoon honey
1 teaspoon garlic salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
In a bowl, combine the mustard, Honeybell zest and juice, honey, garlic salt, pepper, and thyme. Mix well. At this point, you can marinate the lamb by pouring the mixture in a Ziploc bag and adding the lamb to it. Marinate at least 1 hour at room temperature, or longer in the fridge.
Pre-heat a hardwood charcoal grill…or if cooking indoors, pre-heat the oven to 350, and on the stove top, heat an oven-proof pan (cast iron is best) with a little pork fat or oil.
If you marinated the lamb, remove the meat from the bag and save the marinade to baste with while cooking. Don’t use the marinade uncooked, since it made contact with raw meat.
On the grill: Grill the lamb on all sides first, then start brushing the mixture on them, flipping them, brushing again, and grilling. Keep doing this until you’ve used up all the mixture and the lamb is cooked to proper doneness. Don’t overcook it!
In the pan: Sear the lamb on all sides, then brush all sides with the marinade. Place the lamb in the oven to finish cooking, making sure you don’t overcook it. Let it rest before serving.
TWO MOST EXCELLENT BARBECUE SAUCES
Posted: February 11, 2016 in barbecue, chicken, Food, Recipes, Uncategorized, wingsTags: barbecue, chicken, food, Franklin's, pork, recipes, ribs, sauce, wings
I grill year-round. I’ll stand in 3 feet of snow to get smoked ribs just right, if I have to. Through years of tireless experimentation, I’ve come up with a barbecue sauce that I can be proud of. I prefer a slightly sweet and tangy barbecue sauce, and it works really well with pork or chicken.
What makes this sauce special is the citrus. I originally used lemon juice for this recipe and it was good. Lime juice was better. Adding lime zest: even better than that. I tried orange juice and zest, even Meyer lemon. But the Big Daddy of ’em all was grapefruit. I was craving my barbecue sauce one day and only had a grapefruit in the fridge. I thought: how bad could this be? Turned out to be the perfect foil to the sweetness of the brown sugar and ketchup.
Try this sauce on your next batch of chicken wings or even a whole bird. Cook the bird almost all the way through, brushing the sauce on for the last 20 minutes so that the sugars don’t burn. Then just try to stop eating it!
ALZ GRAPEFRUIT BARBECUE SAUCE
1 cup ketchup
1/2 cup firmly packed brown sugar
Juice and zest of 1 grapefruit
3 tablespoons unsalted butter
1/4 cup dried onion flakes
1 teaspoon cayenne pepper sauce, like Frank’s Red Hot
1 teaspoon Worcestershire sauce
1 teaspoon granulated garlic
1/4 teaspoon black pepper
(no salt)
Combine all ingredients in a sauce pan. Bring to a boil and then simmer for about 20 minutes on low, until slightly thickened.
How could a sauce that’s inspired by what most people claim to be the best barbecue joint in the USA, Franklin’s Barbecue in Austin, Texas, be bad? People line up early in the morning and wait as much as four hours for a slab of brisket from this place. I’ll get there one day. In the meantime, I have the sauce…
2 cups ketchup
3/4 cup water
6 tablespoons cider vinegar
6 tablespoons white vinegar
6 tablespoons brown sugar
3 tablespoons Worcestershire sauce
1 tablespoon chili powder
2 teaspoons salt
2 teaspoons black pepper
1 1/2 teaspoons cumin
Mix all the ingredients in a saucepan and simmer until the flavors have blended, about 20 minutes. Remove from heat and cool to room temp. If you store it in an airtight container in the fridge, it’ll stay good for a few months.

















