Archive for the ‘Carnivore!’ Category

OMFG CHICKEN SALAD

Posted: August 31, 2014 in Carnivore!, chicken, Food, Recipes, Southern New England
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Here in New England, the best brand of chicken salad you can buy is called Willow Tree. It’s been here for over 50 years, and people crave it like crack. But I don’t like anything whose ingredients are a well-kept secret, so my task was to make something that was a reasonable Willow Tree facsimile. I got close enough. As always, I use pastured chicken and organic veggies when possible.

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Ingredients:

 

1.5 lbs boneless skinless chicken breasts

4 pints salt-free chicken stock, preferably home made

1/2 cup mayonnaise, preferably Hellman’s

1/4 cup finely chopped celery

2 tablespoons finely chopped Vidalia onion

1 teaspoon light brown sugar

1/8 teaspoon granulated garlic

1/2 teaspoon salt

1/8 teaspoon black pepper

 

Heat the chicken stock in a large pot. Bring to a boil and add the chicken breasts. Bring to a boil again, then simmer uncovered for about 7 minutes. Turn the heat off, cover the pot with a lid, and let the breasts sit in the pot for at least 30 minutes. After 30 minutes, remove the breasts to a cutting board and allow them to cool.

Meanwhile, in a large bowl, combine mayonnaise, celery, onion, brown sugar, granulated garlic, salt and pepper. Mix thoroughly to combine.

When the chicken has cooled, shred the breast meat into bite-sized pieces and then transfer into the bowl with the mayonnaise mixture. Mix thoroughly and chill before serving.

I love my chicken salad on a Martin’s Long Roll.

 

BONUS: There’s a lot of tasty chicken stock left over in the pot. I don’t waste it! I chop some carrots, celery and onion and throw it in there. I reserve some of the chicken breast meat–just a bit–and throw it in there, too. I add a little salt and pepper, and a pinch of dried Bouquet Garni. I bring it to a boil, then reduce the heat to a simmer and cook until the veggies are al dente.

Makes an awesome chicken soup!

 

 

HONEY-BOURBON RIBS

Posted: July 11, 2014 in barbecue, Carnivore!, CHARCOAL, Food, grilling, pork, Recipes, smoking, Uncategorized
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Since I’m busy tasting many bourbons these days, I’ve got some leftovers that may not make a great cocktail but would work great for a sauce. I had Maker’s Mark sitting around, so I came up with this sauce to use it up!

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 Ingredients:

5 lbs St Louis style pork ribs

salt and pepper

 

For the sauce: 

1/4 cup honey

1/4 cup bourbon

zest and juice of 1 lime

zest and juice of 1 lemon

zest and juice of 1 orange

2 tablespoons Hoisin sauce

1 tablespoon Dijon mustard (I use Maille)

1 tablespoon soy sauce

2 teaspoons Worcestershire sauce

1 teaspoon chili oil

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Season the ribs well with salt and pepper and cook in a smoker for 3 hours at 25o degrees, using hickory chips.

While ribs are smoking, combine sauce ingredients in a sauce pan, bring to a boil, then lower to medium heat and reduce the sauce by half until it thickens. Stir often, and don’t let the honey foam up and spill over the top.

Pre-heat oven at 250 degrees.

Remove ribs from the smoker and place in a sheet pan that is lined with aluminum foil, with enough foil to wrap around the ribs. Brush the ribs on all sides with the sauce, stacking no more than 2 sets of ribs on top of each other, and then wrap with foil.

Cook in the foil for 2 more hours, until tender.

 

 

 

 

THAI-INSPIRED SWEET-N-SPICY CHICKEN

Posted: July 4, 2014 in Carnivore!, CHARCOAL, chicken, Food, grilling, Recipes
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I love the flavors in Thai food…but I don’t enjoy extreme heat and my wife can’t deal with extreme garlic. So this is my more balanced version of a Thai grilled chicken dish…

thai chicken LTL

 

 

Ingredients:

 

3 lbs chicken pieces (I used drumsticks for this recipe)

2/3 cup soy sauce
1/2 cup fresh cilantro
2 tablespoons canola or peanut oil
2 garlic cloves, roughly chopped
1/2 teaspoon white pepper

1/2 cup sugar
1/4 cup white vinegar
1 teaspoon red pepper flakes or crushed dried chiles
1 teaspoon salt

Marinade: Combine soy sauce, cilantro, canola oil, granulated garlic and white pepper in a food processor and let it run. Place chicken pieces in a Ziploc bag and pour half of the marinade in. Save the other half for basting later. Seal the bag and let the chicken marinate overnight, or at least a few hours, squishing the bag around so that all the chicken gets marinated.

Sauce: In a saucepan, combine sugar, white vinegar, pepper flakes and salt. Bring to a boil and make sure the sugar dissolves. Remove from heat and let it cool to room temperature.

After marinating overnight, discard the used marinade in the Ziploc bag. Place chicken pieces over a hot hardwood fire or bake in an oven at 350, basting them with the leftover marinade until fully cooked. If the coal fire gets too hot, move the chicken to a cooler part of the grill to prevent burning. If using the oven, switch to the broiler at the end to give the chicken a nice char.

Serve with sweet pepper sauce drizzled on top.

LAMB: GREAT ON THE GRILL!

Posted: June 21, 2014 in barbecue, Carnivore!, Food, grilling, lamb, marinade, Recipes
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Many people are turned off by lamb because somewhere in their past, they had a horribly cooked piece of meat that ruined it for the rest of their lives. I’m here to tell you: don’t be sheepish! “Man up” and try lamb again!

If you think lamb is too “gamey,” buy American lamb over New Zealand or Australian lamb. Although the animals are mostly pasture-raised, most American lamb is larger and grain finished, which results in a milder flavor. Unfortunately, like with non grass-fed American beef, this also results in a larger, fattier animal, and a less healthy cut of meat.

I prefer 100% grass-fed lamb. You can find it from the US, but most often it comes from New Zealand. Having been to the country, I can tell you that the quality is unmatched and the grasslands in New Zealand are the most beautiful I’ve ever seen. New Zealand lamb is smaller and is slaughtered at a younger age than American lamb, making it very tender. In New Zealand, as well as many other countries, only an animal under 12 months of age and without incisors can be called “lamb.” No such labeling is required in the United States.

I love the baby lamb chops that look like miniature porterhouse steaks. You can find them in any supermarket. a good marinade will get rid of any of those flavors you don’t want. Here’s an easy recipe that I served at a party in my home for 40 people, many of whom claimed they didn’t like lamb or never had it before. By the end of dinner, the chops were gone!

lamb LTL

 

Ingredients:

 

½ cup olive oil

¼ cup balsamic vinegar

2 cloves garlic, through a garlic press

1 tablespoon fresh rosemary, chopped

1 tablespoon honey

2 teaspoons Dijon mustard

1 teaspoon dried oregano

Salt and pepper

 

Place lamb meat in a plastic bag. Combine all ingredients for marinade and pour over lamb. Seal the bag and squish it around so that the marinade reaches every part of the chops. Place in refrigerator for a few hours…overnight is better. Pre-heat your barbecue grill. Grill lamb until done. That means cooked no more than medium. Don’t cook it to death! If you can’t get to a grill, place the lamb in an oven-proof pan and sear on all sides. Then place in a 350-degree oven to cook all the way through.

 

 

 

 

 

 

PORK CHOPS AND APPLESAUCE REVISITED

Posted: June 15, 2014 in Carnivore!, Food, pork, Recipes, Uncategorized
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Inspired by the classic “Pork Chops and Applesauce” Brady Bunch episode, I came up with a recipe for pork chops that uses applesauce in an herb-infused applesauce marinade that later cooks into the meat. I took it one step further this time, using a pork loin, and adding bread crumbs to the applesauce mix to add a crunchy crust to the pork.

Pork loin applesauce

 

Ingredients:

1 pastured pork loin, about 5 lbs.

1 tablespoon extra virgin olive oil

about 1/2 cup fresh breadcrumbs

2 small tubs (8 oz) organic unsweetened applesauce

2 teaspoons honey

1 tablespoons fresh sage, finely chopped

6 sprigs fresh thyme–leaves only–finely chopped

2 teaspoons salt

1 teaspoon granulated garlic

1/2 fresh cracked black pepper

 

In a bowl, combine all the ingredients except the pork chops, olive oil, and breadcrumbs.

Place pork loin on cutting board fat-side up, and make diamond-like slices into the fat. Place the pork loin in a non-reactive container and smear about a quarter of the applesauce and herb mixture all over the loin. Place the container in the fridge overnight. Cover the applesauce and herb mixture and place in fridge as well.

The next day, pre-heat the oven to 350.

Remove the applesauce and herb mixture from the fridge, and slowly add breadcrumbs to it until it reaches the consistency of wet sand.

Heat an oven-proof pan. Using a little olive oil, sear the pork loin on all sides until brown. The  turn loin with fat side up and smear the applesauce/breadcrumb mixture over the top to form a crust.

Cook until meat temperature reaches 160 and crust is crunchy and brown on top. Let the pork loin rest before slicing.

 

 

RIBS WITH ATTITUDE

Posted: June 5, 2014 in barbecue, Carnivore!, Food, grilling, pork, Recipes, smoking, Uncategorized
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Sometimes you take a couple of recipes you have in your file and you combine them to get delicious results. That’s what happened when I took my basic pork dry rub and then added my version of the Franklin barbecue sauce, as featured in a previous blog.

The ribs were intense, delicious, and did not require a smoker to reach fall-off-the-bone amazingness…

 

Intense ribs LTL

 

Alz Pork Rub

 

Ingredients:

2 tablespoons salt

1 tablespoon black pepper

1 tablespoon granulated garlic

1 tablespoon onion powder

1 tablespoon paprika

 

Combine ingredients and sprinkle liberally onto meat, rubbing it in well.

 

The Barbecue Sauce

 

Ingredients:

2 cups ketchup

3/4 cup water

6 tablespoons cider vinegar

6 tablespoons white vinegar

6 tablespoons brown sugar

3 tablespoons Worcestershire sauce

1 tablespoon chili powder

2 teaspoons salt

2 teaspoons black pepper

1 1/2 teaspoons cumin

 

Mix all the ingredients in a saucepan and simmer until the flavors have blended, about 20 minutes. Remove from heat and cool to room temp. If you store it in an airtight container in the fridge, it’ll stay good for a few months.

 

To cook the ribs…

 

Rub the ribs with the dry rub on all sides and wrap in aluminum foil. If you have a lot of ribs, it’s okay to stack them on each other for now. Place the wrapped ribs on a sheet pan and cook in a 250-degree oven for about 4 hours.

After 4 hours, unwrap the ribs and pour off any fat. Lay the ribs flat in one layer, uncovered, on the sheet pan and brush on all sides with the barbecue sauce. Cook for 1 hour more.

 

SOY AND HONEY GLAZED CHICKEN THIGHS

Posted: May 18, 2014 in Carnivore!, chicken, Food, grilling, marinade
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Soy sauce, citrus and honey is always a winning combination with chicken. The addition of toasted anise seeds adds that touch of licorice without overpowering it. The sugar in the honey can make these thighs burn, so keep an eye on them. But I do like a touch of char on my chicken!

chix thighs

 

Ingredients:

 

2 teaspoons anise seed
4 cloves garlic, through a press
1/4 cup fresh lime juice
1/4 cup soy sauce
2 tablespoons honey
8 chicken thighs (about 4 lb), skin on

Toast the anise seed in a small dry skillet over medium heat, tossing until fragrant, about 2 minutes. Let it cool to room temp and then grind with a mortar and pestle or coffee grinder. (I have one I use just for spices.)
Combine anise seed, garlic, lime juice, soy sauce and honey. Pour into a large Ziploc bag and add chicken thighs. Squish around to make sure thighs are well coated.
Marinate for several,hours, or better: overnight.
Preheat oven to 450 degrees. 
Cover a sheet pan with non-stick aluminum foil and place thighs skin-side down on foil.
Cook for 15 to 20 minutes, then flip thighs over and cook another 15 to 20 minutes.

PASTA WITH ASPARAGUS AND SAUSAGE

Posted: May 14, 2014 in asparagus, Carnivore!, cheese, Food, Italian, pork, Recipes, sausage
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asparagus pastaAsparagus season has arrived in my garden. This is one of my favorite ways to enjoy it.
Ingredients:
4 mild Italian sausages, sliced into pieces 1/2″ thick
1 lb penne pasta
1/2 onion, finely chopped
1 cup chopped fresh trumpet mushrooms (white button mushrooms work, too)
2 cups fresh asparagus, sliced into 1-inch pieces
1 clove garlic, passed through a garlic press
1 cup homemade chicken broth
6 fresh sage leaves, finely chopped
1/2 cup freshly grated Parmigiano Reggiano cheese
extra virgin olive oil
salt and pepper
Have the pasta water boiling, and add pasta, cooking until just a bit more undercooked than al dente.
Heat a large pan, and drizzle in some olive oil. Sautee sausage pieces until browned and cooked through, but not over cooked. Remove sausages from the pan and place in a separate bowl. Remove all but 2 tablespoons of the fat left behind in the pan.
Place pan back on stove and saute onions until translucent. Add garlic, and saute for 10 seconds. Add sage, and saute for 10 seconds, stirring. Add chopped mushrooms and saute for a few minutes, then add chicken broth, and simmer until almost all the liquid has evaporated. Pour contents of the pan into the bowl with the sausages.
Return pan to the stove, add a little more olive oil, and on medium heat, saute the asparagus pieces. Cook until they are al dente, not too soft. Once the asparagus has reached this stage, return all the contents of the sausage/mushroom bowl to the pan to heat through. Drain the pasta, and add it to the pan as well, combining all the ingredients. If it looks too dry, add a little pasta water to the pan. Season with salt and pepper.
Make sure you serve this hot, with grated Parmigiano Reggiano on top, and drizzle lightly over the top with extra virgin olive oil.

 

SLOPPY JOSE

Posted: May 6, 2014 in beef, burgers, Carnivore!, cheese, Food, Recipes, taco
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My name for a messy yet delicious taco on a bun. I had leftover taco meat and leftover barbecue sauce…recipes from two previous blogs. Putting them together with a sprinkling of Mexican cheese on a bun with lettuce and tomato made for one sloppy but delicious sandwich!

sloppy jose

How to make one…

For the barbecue sauce, I used the sauce inspired by Franklin’s Barbecue in Austin, Texas, as featured in my last blog: http://wp.me/p1c1Nl-qX

For the seasoned taco meat…

Ingredients:

1 teaspoon granulated garlic

1 teaspoon onion powder

1/4 teaspoon crushed pepper flakes

1 teaspoon dried Mexican oregano

1 teaspoon paprika

2 teaspoons ground cumin

1 teaspoon sea salt

1 teaspoon black pepper

1 Spanish onion, finely chopped

olive oil

2lbs. grass-fed ground beef

 

Combine all the spice ingredients in a bowl.

Saute the onions in a bit of olive oil until translucent. Add the beef and saute until cooked, mixing in the spice mixture a little at a time until you’ve used it all.

 

For the sandwich…

Take some of the taco meat and place it in a small non-stick pan and heat on medium. Squirt in as much of the barbecue sauce as you like, mixing thoroughly. Sprinkle some grated Mexican cheese on top, mixing thoroughly and letting it all melt together into one warm, gooey mess. Throw it on a bun. Add lettuce, tomato, avocado slices, whatever you like!

 

CANTONESE ROASTED CHICKEN

Posted: April 20, 2014 in Carnivore!, chicken, Food, Recipes
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When I can’t get to Chinatown in Boston or New York, I cook my version of a recipe I discovered many years ago in “The Chinese Cookbook,” a wonderful source of information by former NY Times food critic Craig Claiborne and Virginia Lee. I prefer using a whole pasture-raised organic chicken from my good friends at Fire Fly Farms in Stonington, CT (www.fireflyfarmsllc.com).

 

Cantonese chicken

 

Ingredients:

1 whole chicken, about 6 lbs, or 2 smaller chickens (pictured)

1 tablespoon Peanut oil

1 tablespoon Soy sauce

6 tablespoons Hoisin sauce

2 teaspoons Sesame Oil

4 teaspoons Chinese Five Spice powder

2 teaspoons Garlic Powder

2 teaspoons Salt

1/2 teaspoon Black Pepper

 

Remove all giblets from chicken. Rub the soy sauce all over the chicken. Then rub the peanut oil all over the chicken.

Combine Chinese Five Spice, garlic powder, salt and pepper in a bowl. Season entire chicken, including inside the cavity, with this mixture.

Pre-heat oven to 300 degrees. Place chicken in a pan lined with aluminum foil (cleanup will be easier) and bake.

Meanwhile, combine hoisin sauce and sesame oil in a small bowl. When chicken is about 15 minutes away from being done, brush with hoisin/sesame oil mixture. Cook another 15 minutes until chicken has a nice dark glaze…do not burn!

 

Let rest about 15 minutes before carving.

 

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