Posts Tagged ‘pasta’

Almost 95% of all shrimp sold in the United States comes from farmed shrimp in countries like China, Thailand, Vietnam and India…as well as Latin America. The stuff you buy at the supermarket comes frozen (since shrimp is highly perishable) and then is thawed out and placed on ice to make the display look nice. But the shrimp you’re getting is not “fresh” (unless you’re lucky enough to get some wild caught local shrimp) and it’s from countries where the methods of farming are questionable at best.
Shrimp farming in Asia and Latin America is destroying mangrove forests and because of that, coastal villages as well. Disease is commonplace in shrimp farms, so they’re pumped full of antibiotics and pesticides. Slavery is common in the Asian shrimp business, and there even have been accounts of shrimp injected with jelly to plump them up for buyers. Just. Don’t. Buy. Them.
Imported wild shrimp are also a problem because of bycatch. For every pound of wild shrimp caught, several pounds of other animals such as turtles die needlessly in the trawler nets.
Wild American shrimp is the best way to go for your health and the environment. American shrimp fishermen are required by law to reduce bycatch. For example, they’re required to use Turtle Exclusion Devices to stop turtles from being caught in their nets.
I stopped eating tiger shrimp and other farmed shrimp from foreign countries a long time ago, because wild-caught American shrimp from the Gulf of Mexico, the Carolinas, or the Florida Keys is readily available at supermarkets and membership stores where I live…and the price is right.
And on top of everything else, wild caught American shrimp tastes better. And why shouldn’t it? The shrimp are eating their natural foods found in the wild…not some pellets thrown at them that contaminate the water around them, not to mention the shrimp themselves.
Before I could find shrimp locally, I used to order it in 5 lb. frozen boxes online, and even with shipping, the price was affordable. My favorite website for wild caught American gulf shrimp was www.cajungrocer.com. I’ve also ordered my favorite Cajun foods, like Turduckens and alligator sausage, from these people for many years.
The basics of this recipe come from my friend, Lee, a chemist who also enjoys creating in the kitchen. What I found interesting about his recipe was the touch of sugar that doesn’t really add sweetness but rather helps create the light, tasty caramelized crust that forms on the shrimp when you sear it. I tweaked a few things in this recipe, but the essence of it remains the same.

Seasoned shrtimp.

1 pound large peeled and deveined wild-caught American shrimp
Salt
Freshly ground pepper
Sugar
4 tablespoons softened butter
1 clove of garlic, squeezed through a press
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped parsley
1 teaspoon oregano
Extra Virgin olive oil
Toss the shrimp, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon sugar in a bowl.
In a separate bowl, mash the butter with a fork, folding in the garlic. Add the lemon juice, parsley, oregano, and 1/4 teaspoon salt.
Heat a tablespoon of olive oil in a large skillet over high heat. Add half the shrimp in a single layer to the pan and cook at high heat until they’re caramelized on one side, about 1 minute. Flip the shrimp over and cook them for another 30 seconds. Don’t overcook them!
Remove the cooked shrimp to a covered bowl and similarly sear the other half of the shrimp, then return the first half of the shrimp back to the skillet. Turn down the heat to medium and add the butter/garlic/lemon/parsley/oregano/salt mixture, occasionally tossing the shrimp around in the pan to evenly coat them with the glaze.
If you’re serving the shrimp over pasta, increase the amount of butter and olive oil to just lightly coat the pasta. Toss the cooked pasta into the pan of shrimp to combine.
I like to season lightly at the end with a tiny pinch of Fleur de Sel. Serve immediately.

What can I say? I was craving both dishes, so I combined them. I figured: if I love each one of them, I’d be crazy over both together!

 

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Pasta
1/4 lb. bacon, finely chopped
1 onion, finely chopped
18 small clams, washed and purged*
1 teaspoon fresh oregano, finely chopped
1/4 cup white wine
Good quality olive oil
6 large garlic cloves, finely chopped
1/4 cup fresh parsley, finely chopped

 

In a large pot, salt some water and bring it to a boil. Cook the pasta until al dente.

In the bottom of another large pot on medium-high heat, fry the bacon until it’s crisp. Add the onions and sauté them until they’re translucent. Add the clams, oregano and wine, and cover the pot with a lid. Reduce the heat to medium. The clams are cooked when they open. Discard any unopened clams.

In a frying pan, heat the olive oil to medium. Add the chopped garlic and fry it until just crispy. Toss in the parsley and stir it to combine.

Place the pasta in a bowl or plate. Pour the clams and juice over the pasta. Pour the fried garlic and oil all over the clams.

 

*Purging clams: Clams can be pretty sandy and gritty, so it’s important not only to scrub the outside of the shell, but to purge them as well. Clams should be stored in a bowl in the fridge with a wet dish towel over them, never in water. Once you’re ready to use them, fill a bowl with water and add salt (think salty like ocean water) and a tablespoon of corn meal. Mix this around, then add the clams and let them sit in this solution in the fridge for a couple of hours. The clams will purge (clean themselves) out. Discard the liquid and rinse the clams before cooking.

Who says you have to only cook burgers and steaks on the grill? This is one of my favorite ways to enjoy clams…and without the clam knife! I always use hardwood charcoal.

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A couple of dozen (or more) little neck clams, washed and purged
1 stick (8 oz.) of unsalted butter
1/4 cup extra virgin olive oil
1/4 cup chopped parsley
1 teaspoon dried oregano
1 teaspoon minced garlic
1/2 teaspoon dried basil
1/2 teaspoon sea salt

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The clams should be stored in the fridge until ready to use…not in water, not on ice. Place the clams in a bowl and cover them with a wet dish towel.

About an hour before cooking, I like to purge my clams to remove as much grit as possible. I fill a large bowl with cold water, add sea salt and some corn meal to it, and mix it around. Then I add the clams to this bowl and let them sit in this liquid for an hour. They will suck up the corn meal and spit out sand and grit. After an hour, I pour off the water/salt/meal/grit mix, and thoroughly wash the clams. Now they’re ready to grill!

I start my hardwood charcoal grill and divide it in half: coals on one side, no coals on the other.

While the coals are heating up, I grab a disposable aluminum foil tray and place it on a burner on my kitchen stovetop over medium heat. I add the butter, olive oil, parsley, oregano, basil, garlic and salt, and stir it all to combine. Once the butter has melted and everything has blended, I bring the tray over to the charcoal grill and place on the side of the grill without coals. It will stay warm.

Once the coals are hot, just place the clams directly on the grill. (Use tongs, unless you want to remove all of your knuckle hair.) They’re done as soon as they open, but you can cook them as long as you like, from raw to more thoroughly cooked. As each one reaches its desired doneness, place it carefully in the aluminum tray, making sure you don’t lose any of that precious liquid inside the clam shell. Give it a swish in the butter and herb mix.

When all the clams have been cooked and are in the tray, serve them with that herby butter sauce on top of pasta…or simply eat them with a fresh baguette. A glass of great white wine is a must.

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Really easy and really delicious!

One of the most incredible dishes I’ve had on the beautiful island of Santorini, Greece, is lobster with pasta. It’s one of those dishes that takes time to prepare, because the lobster sauce they make is a labor of love…time consuming, but so spectacular.

 

Cooked lobster LTL

 

To try to copy that lobster sauce we had in Santorini, I start with a kick-ass lobster stock. It’s simple but flavorful:

 

clean, empty claws, tails and bodies from two 1-1/2 lb. lobsters (use the legs, too)
12 cups water
1/2 onion
3 celery stalks
1 carrot

Place all the ingredients in a large pot and set it on high heat. Crush the lobster shells (I use a potato masher!) Cook until the stock is reduced by half.

Strain the stock, discarding the lobster shells and veggies. Bring the stock back to the heat and reduce it until all you have left is 1 cup of intense stock.

 

 

Pasta with lobster sauce

Now that you have the stock, you can make the sauce!

 

1/2 onion, finely chopped
1 garlic clove, finely chopped
pinch of Italian red pepper flakes
1 teaspoon parsley
extra virgin olive oil
1/2 cup lobster stock
1/4 cup San Marzano tomato sauce (see below)
splash of white wine (I use an un-oaked Chardonnay)
salt and pepper
1/2 lb. cooked pasta (firmer than al dente)

Add some olive oil to a pan and sauté the onions until translucent. Season with salt and pepper. Add the garlic and cook for 10 seconds. Add the red pepper flakes and parsley.

Add 1/4 cup of the lobster stock and let it cook, reducing it by half. Add the other 1/4 cup of lobster stock and then the tomato sauce. Let it cook for a couple of minutes and add the white wine. Cook for a few minutes more, to cook out the alcohol.

Cook the pasta and drain it even before it reaches the al dente stage. Place the pasta in the pan with the sauce, heating and coating it thoroughly. Serve immediately, with or without the lobster meat.

 

For the San Marzano tomato sauce: I pour a can of San Marzano tomatoes  into a food processor or blender and blend until I get sauce. Pour it into a pan and reduce it over medium heat by half, until the sauce has thickened. Then use it in this recipe.

When my daughter hangs out with me, I always ask her what she wants me to cook for her, and there are a few “Dad” recipes that are her favorites. This is one of them, especially when fresh asparagus is available. And as any parent will tell you, if your kid is craving a dish that has vegetables in it, count yourself lucky–and make it!!
Prepping asparagus is easy, and you don’t need a knife to cut off the woody bottoms of the stalks. Simply bend the stalks at the bottom and they will naturally snap off at the right point.
4 mild Italian sausages, sliced into pieces 1/2″ thick
1 lb. penne pasta
1/2 onion, finely chopped
1 cup chopped fresh trumpet mushrooms (white button mushrooms work, too), optional
2 cups fresh asparagus, sliced into 1-inch pieces
1 clove garlic, passed through a garlic press
1 cup homemade chicken broth
6 fresh sage leaves, finely chopped
1/2 cup freshly grated Parmigiano Reggiano cheese
extra virgin olive oil
salt and pepper
Have the pasta water salted and boiling, and add the pasta, cooking until just a bit more undercooked than al dente.
Heat a large pan, and drizzle in some olive oil. Sauté the sausage pieces until browned and cooked through, but not overcooked. Remove the sausages from the pan and place them in a separate bowl. Remove all but 2 tablespoons of the fat left behind in the pan.
Place the pan back on stove and sauté the onion until translucent. Add the garlic, and sauté for 10 seconds. Add the sage, and saute for 10 seconds, stirring. Add the chopped mushrooms and saute for a few minutes, then add the chicken broth, and simmer until almost all the liquid has evaporated. Pour the contents of the pan into the bowl with the sausages.
Return the pan to the stove, add a little more olive oil, and on medium heat, sauté the asparagus pieces. Cook them until they are al dente, not too soft. Once the asparagus has reached this stage, return all the contents of the sausage/mushroom bowl to the pan to heat through. Drain the pasta, and add it to the pan as well, combining all the ingredients. If it looks too dry, add a little pasta water to the pan. Season with salt and pepper.
Make sure you serve this hot, with grated Parmigiano Reggiano on top, and drizzle lightly over the top with extra virgin olive oil.

Spaghetti alla Carbonara and Fettuccine Alfredo are my daughter’s two favorite pasta dishes. When she couldn’t decide which one she wanted for dinner one night, I decided that she’d get both! (Yes, I spoil her rotten!)

 

 

The addition of chicken and peas made for a more balanced plate. This is now one of my go-to dishes when guests arrive, since many parts can be prepared ahead of time.

 

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Start with the chicken…

The breading for the chicken is bread that I’ve toasted, crumbled and put into a food processor to make breadcrumbs. I get a lot more flavor this way than using store-bought breadcrumbs from a can. I add flour to it to lighten it up.

For a  gluten-free version, I buy Udi’s gluten-free bread, toast it, and put it in the food processor to make delicious GF breadcrumbs. Then I add it in the same proportions as listed in this recipe with GF flour.

1/2 lb. chicken breasts, cut into 1″ pieces
1 egg, scrambled
1/2 cup breadcrumbs
1/2 cup all-purpose flour
3 teaspoons dried parsley
2 teaspoons dried oregano
1 teaspoon dried basil
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
1 1/2 teaspoons salt
1/4 teaspoon pepper
olive oil, for frying

Scramble the egg in a bowl. Cut the chicken into pieces, and add them to the egg, making sure they get evenly coated. Set aside.

In another bowl, combine the bread crumbs, flour, parsley, oregano, basil, garlic, onion, salt and pepper. Set aside.

Fill a pan with about an inch of olive oil. Heat to medium-high, for frying.

In batches not to overcrowd the pan, take the chicken pieces out of the egg and toss them in the bread crumb mixture, shaking off the excess. Place them carefully in the hot oil and fry on both sides until golden. Since they’re small pieces, they should cook all the way through easily. Drain on a plate covered with paper towels. Do this with all the chicken and set it aside. Try not to eat it all before you make the rest of the dish! (This chicken can also be eaten as is–these are my daughter’s favorite nuggets–or used with tomato sauce and mozzarella cheese to make a delicious chicken parmigiana.)

 

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The carbonara factor…

Many recipes for Spaghetti alla Carbonara use pancetta or bacon. But the original recipe calls for guanciale: cured (but not smoked) pig jowls, or cheeks. It’s easy enough to find in a good Italian food store, but I cure my own. I buy raw heritage Berkshire pork jowls from a farm that raises the pigs humanely, and cure the jowls for about 3 weeks in a combination of salt, pepper and fresh thyme leaves. Then I rinse them, pat them dry, and cut them into portion-sized pieces, wrapping them individually and freezing until I need them. It’s a lot of work, but to me, totally worth it.

3 oz. guanciale

If the guanciale is frozen, let it thaw just a little, then cut it into the smallest cubes you can manage. Place it in a pan and cook them until they’ve browned and crisped beautifully. Keep an eye on the pan, as guanciale can burn easily. Use the fried meat bits for this recipe and save the fat for flavoring a future dish! Set it aside.

 

The Alfredo sauce…

Despite what you get in crappy restaurants like Olive Garden, Alfredo sauce should not be runny or soupy. It should cling to the pasta and be rich in flavor. My Alfredo sauce is based on a recipe from the legendary Italian cookbook author, Marcella Hazan.

1 cup heavy cream
3 tablespoons butter
Fleur de Sel or sea salt
1 lb. pasta, fresh or dried
2/3 cup freshly grated Parmigiano Reggiano cheese
freshly ground black pepper

 

Put 2/3 of the cream and all the butter in a large saucepan that will later accommodate all the pasta. Simmer over medium heat for less than a minute, until the butter and cream have thickened a bit. Turn off the heat.

Drop the pasta in a bowl of boiling salted water. (Use gluten-free pasta, if you like.)  If the pasta is fresh, it will take just seconds. If it’s dry, it will take a few minutes. (Gluten-free pasta takes a little longer.) Either way, you want to cook the pasta even firmer than al dente, because it will finish cooking in the pan with the butter and cream. Drain the pasta immediately when it reaches that firm stage, and transfer it to the pan with the butter and cream, tossing the pasta gently for a few seconds to coat.

 

 

Turn the heat under the saucepan with the pasta on low, and add the rest of the cream, all the Parmigiano Reggiano, and a bit of pepper (no salt because there’s plenty in the guanciale and cheese.) Toss briefly until the sauce has thickened and the pasta is well-coated.

 

At this point, you don’t want the pasta to get too dry, so you add…

1 cup of frozen peas

…tossing gently to warm them through. Also add the cooked guanciale at this time.

 

With or without chicken, it’s delicious!

 

 

Plate the pasta in a bowl or dish and serve the chicken alongside.

 

 

 

 

 

My first foray into serious cooking started when I bought “The Classic Italian Cookbook,” written by the Marcella Hazan.

Like many great recipes, Fettuccine Alfredo is not complicated…but few restaurants that offer it get it right. Most of the Alfredo sauces I’ve had were watery, floury, and salty and had nothing in common with the real thing.
To this day, if I want a great Alfredo, I make it like Marcella.

 

alfredo2

 

1 cup heavy cream
3 tablespoons butter
Fleur de Sel or sea salt
1 lb. Fettuccine, fresh or dried
2/3 cup freshly grated Parmesan cheese
Freshly ground pepper
A very tiny grating of nutmeg

Put 2/3 cup of the cream and all the butter in a large saucepan that will later accommodate all the pasta. Simmer it over medium heat for less than a minute, until the butter and cream have thickened. Turn off the heat.

Drop the fettuccine in a big pot of boiling salted water. If the pasta is fresh, it will take just seconds. If it’s dry, it will take a few minutes. Cook the fettuccine firmer than usual, because it will finish cooking in the pan with the butter and cream. Drain the pasta immediately and thoroughly when it’s done and transfer to the pan containing the butter and cream.

Turn the heat under the pan on low, and toss the fettuccine, coating with the sauce. Add the rest of the cream, all the grated cheese, 1/2 teaspoon salt, the pepper and the nutmeg. Toss briefly until the sauce has thickened and the fettuccine are well coated. Taste and correct for salt.

Serve immediately!

Some people don’t like cooking with veal because of the way the animals are treated, and I completely understand because I’m one of those. But…I’m fortunate that I can buy my veal from a nearby dairy farm, Sweet & Salty Farm in Little Compton, RI, where the animals are grass-fed and raised humanely. That makes for happier animals and incredibly flavorful meat…and no guilt about using it.

If you can’t get humanely raised veal, pork and beef work, too.

I also buy veal bones from Sweet & Salty Farm, roasting them on a sheet pan in a 400-degree oven for 30 minutes, then placing them in a large pot of water. I take some chopped carrots, onions, and celery, toss them in a little olive oil, and place them on a sheet pan, roasting them in the oven until they’ve caramelized, then add them to the pot with the veal bones. The secret to a great veal bone broth is to boil the bones and veggies for as long a time as possible. Restaurants will do this for days, replacing the water in the pot as needed. At home, I’ll start the broth in the morning and finish it by evening, straining out the veggies and bones at the very end of the cooking time.

The subtle flavor of veal can get lost with heavy seasonings, so I keep it simple. The addition of veal bone broth amplifies the flavor and keeps the meatballs from drying out.

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1 lb. ground veal
1 cup toasted breadcrumbs (I use Udi’s bread to make it gluten-free)
2 teaspoons parsley
1 teaspoon oregano
1/2 teaspoon basil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon granulated garlic
1/2 teaspoon granulated onion
1 egg
extra virgin olive oil
1 lb. pasta, cooked firmer than al dente
2 cups veal bone broth or beef stock
salt and pepper for seasoning
2 tablespoons half-and-half
2 tablespoons butter
1 cup of frozen organic peas

Pre-heat the oven to 350 degrees.

Make the meatballs: In a bowl, combine the veal, breadcrumbs, parsley, oregano, basil, salt, pepper, garlic, onion and egg, mixing the ingredients thoroughly. Don’t over-mix.

Form the meatballs one by one, about golf ball size, and place them in an ovenproof pan. I line the pan with non-stick aluminum foil for easy clean up. Cook the meatballs for about 10 minutes. Don’t overcook them! (Even if you’re using pork, 10 minutes is OK because you will be cooking them longer. )

In a saucepan, heat the veal bone broth or beef broth. Once the meatballs have cooked in the oven, transfer them to the pot of broth and cover it with a lid, keeping the heat on low. If the broth doesn’t cover the meatballs, turn them every once in a while to keep them moist on all sides. Simmer the meatballs in the broth for about 30 minutes, then transfer them to a large sauté pan.

Turn the saucepan with the veal broth on high and reduce it to about 1/2 cup. Season it with salt and pepper.

In a large pot, cook the pasta to a bit firmer than al dente in well-salted water. Drain it and set it aside.

In the large sauté pan with the meatballs, add the butter and the half-and-half. Add the reduced veal broth, the pasta, and the peas.

Gently mix the ingredients in the pan until the peas have warmed through and the sauce clings to the pasta. Serve immediately.

This is not your average shrimp! Found in the Pacific, from Southern California all the way up to Alaska, as well as Japan and Korea, these beauties, identified by the white spots on the sides of their first and fifth abdominal segments, live up to eleven years.

And here’s an interesting note: each spot prawn (or spot shrimp) spawns once as a male and one or more time as a female!

 

prawns 1

 

Having read so much about them, I ordered a pound and decided that I would get full use of the shrimp by peeling them and making an intensely flavored sauce out of the shells.

Peeling and de-veining was easy: the shells slipped right off the shrimp, and they were so beautifully clean, their were no veins to remove!

If you can’t get  hold of Wild Pacific spot prawns, shrimp or lobster will certainly do. Just remember to ask your fishmonger for wild-caught American shrimp, and not that horrible farmed stuff from Asia. If he doesn’t have it, shop elsewhere.

 

prawns 2

 

For the stock:

1 lb. wild Pacific spot prawns, thawed, peeled, and de-veined. Save the shells and container water, if any.
1 tablespoon extra virgin olive oil
1/2 carrot
1/2 celery stalk
1/4 onion
1 smashed clove garlic
4 whole peppercorns
2 teaspoons ketchup
1/2 sprig rosemary
1/2 sprig thyme
6 cups water

 

For the shrimp:

1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sugar
4 Tablespoons butter, room temperature
1 Tablespoon extra virgin olive oil

 

The final touch:

1 Tablespoon extra virgin olive oil
1 shallot, finely chopped
2 garlic cloves, pushed through a garlic press
2 Tablespoons butter, room temperature
1/8 cup fresh chives or scallions, finely chopped

 

1 lb. pasta

 

For the stock:

Peel and de-vein the shrimp. Keep the peeled shrimp in the fridge, covered.

In a pot, heat the olive oil and add the carrot, celery, onion, garlic, peppercorns, ketchup, rosemary, thyme and shrimp shells. Sauté them for a few minutes to get the flavors going. Add the container water, if any, and 6 cups of water. Bring it to a boil and let it simmer for 2 hours.

Strain the solids out and discard them. Place the stock in a smaller pot, and continue reducing it until about 1 cup of the stock remains.

Boil the pasta in well-salted water and remove it from the water before the al dente stage. (It will cook more later.) Strain it and set it aside.

 

For the shrimp:

Combine the salt, pepper and sugar with the prawns in a bowl and toss to coat them evenly.

In a large sauté pan, heat the butter and olive oil on medium-high heat. Add the shrimp and cook them until lightly caramelized and almost cooked all the way through. Do not overcook them! Set them aside.

 

The final touch:

In the same large sauté pan that you cooked the shrimp, heat 1 tablespoon of olive oil and add the shallot. Sauté for 1 minute, then add the garlic. Sauté for 2 more minutes, then add some of the stock, the shrimp, the pasta, and the butter, and mix well. If it’s dry, add more of the stock until the pasta is coated, but not dripping. Add salt and pepper to taste. Garnish with the chives.

 

prawns 3

Serve immediately!

 

 

 

 

 

 

 

 

What can I say? I was craving both dishes, so I combined them. I figured: if I love each one of them, I’d be crazy over both together!

 

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Pasta
1/4 lb. bacon, finely chopped
1 onion, finely chopped
18 small clams, washed and purged*
1 teaspoon fresh oregano, finely chopped
1/4 cup white wine
Good quality olive oil
6 large garlic cloves, finely chopped
1/4 cup fresh parsley, finely chopped

 

In a large pot, salt some water and bring it to a boil. Cook the pasta until al dente.

In the bottom of another large pot on medium-high heat, fry the bacon until it’s crisp. Add the onions and sauté them until they’re translucent. Add the clams, oregano and wine, and cover the pot with a lid. Reduce the heat to medium. The clams are cooked when they open. Discard any unopened clams.

In a frying pan, heat the olive oil to medium. Add the chopped garlic and fry it until just crispy. Toss in the parsley and stir it to combine.

Place the pasta in a bowl or plate. Pour the clams and juice over the pasta. Pour the fried garlic and oil all over the clams.

 

*Purging clams: Clams can be pretty sandy and gritty, so it’s important not only to scrub the outside of the shell, but to purge them as well. Clams should be stored in a bowl in the fridge with a wet dish towel over them, never in water. Once you’re ready to use them, fill a bowl with water and add salt (think salty like ocean water) and a tablespoon of corn meal. Mix this around, then add the clams and let them sit in this solution in the fridge for a couple of hours. The clams will purge (clean themselves) out. Discard the liquid and rinse the clams before cooking.