Posts Tagged ‘seafood’
PAN-SEARED WILD-CAUGHT AMERICAN SHRIMP
Posted: March 27, 2024 in Food, pasta, Recipes, seafood, shrimpTags: food, pasta, recipes, seafood, shrimp
1 pound large peeled and deveined wild-caught American shrimp
SCALLOPS ON THE HALF SHELL
Posted: February 28, 2024 in ceviche, Food, marinade, scallops, seafoodTags: ceviche, food, marinades, recipes, scallops, seafood
3 tablespoons rice vinegar
2 tablespoons Grenadine
1/2 teaspoon fresh finely grated ginger
2 teaspoons finely chopped scallions
1/4 cup freshly squeezed orange juice
1 1/2 tablespoons freshly squeezed lemon juice
1 1/2 tablespoons freshly squeezed lime juice
2 tablespoons soy sauce
1 tablespoon + 1 teaspoon peanut oil
1/2 teaspoon honey
1 1/2 teaspoons fresh finely grated ginger
2 tablespoons finely chopped scallion
2 small dried chili peppers, finely chopped
Both marinades are gluten-free, as long as you use GF soy sauce. La Choy is an easy-to-find gluten-free brand.
SHRIMP BURGERS
Posted: February 21, 2024 in UncategorizedTags: food, recipe, recipes, seafood, shrimp
These shrimp burgers are not only delicious, they’re pretty low in calories. The key to success is to use raw shrimp, not cooked. (Overcooked shrimp is never a good thing.)
I always use wild-caught American shrimp, not that nasty stuff from Asia. I’ve found wild-caught American shrimp almost everywhere, from supermarkets to membership clubs, and for a great price. You just have to make a bit of an effort to read the packages.
For this recipe, you don’t need to spend extra money for large shrimp. You’ll be chopping them up anyway…and I think the smaller shrimp are tastier. (A white fish, like cod, is also a good substitute for the shrimp.)
These patties hold together pretty well without a lot of breadcrumbs because the shrimp that goes in the food processor becomes a sticky paste that holds everything together. At around 1 calorie per gram, shrimp is a dieter’s best friend.
This recipe can be made gluten-free simply by using GF breadcrumbs. I make my own by buying frozen GF bread, like Udi’s. I toast it, then put it in the food processor to make breadcrumbs. They’re delicious, and you’d never know they’re gluten free!

1 lb. thawed, peeled and deveined medium wild-caught American shrimp
1/3 cup breadcrumbs
1 tablespoon fresh-squeezed lemon juice
1/2 teaspoon sea salt
1/4 teaspoon granulated garlic
1/4 teaspoon freshly ground black pepper
1/2 small Vidalia onion or 1 scallion, finely chopped
1 large egg, lightly beaten
Splash of cayenne pepper sauce, like Frank’s Red Hot, or a pinch of cayenne pepper (optional)
Oil, for frying

Coarsely chop half of the shrimp. Place the other half in a food processor, and pulse it until smooth.

Combine all the shrimp in a bowl with the breadcrumbs, lemon juice, salt, garlic, pepper, onion, egg and optional cayenne pepper sauce.

Refrigerate the mix for 10 minutes. Then remove it from the fridge and form the patties. (I like to use a 1/3 cup measure for this.) Once you’ve formed the patties, put them back in the fridge for another 10 minutes.

Heat the oil (I try to use as little as possible for calories’ sake) in a non-stick pan over medium-high heat. I like avocado oil, but use your favorite. And if you’re not on a diet, use 1/4 cup of oil to get a nice fry going. Carefully place the burgers in the pan (they’re fragile!) and cook them about 3 minutes per side.

Getting a good sear on the first side before flipping them will help hold them together. You don’t want to undercook the burgers, but you don’t want to overcook shrimp, either.


I make a simple remoulade using 1 teaspoon Dijon mustard to 1 tablespoon mayonnaise. Another option is to combine mayo with some Old Bay seasoning.
CLAMS CASINO
Posted: February 4, 2024 in Food, Recipes, Rhode Island, seafood, UncategorizedTags: bacon, casino, CLAMS, food, recipes, seafood
I’ve had Clams Casino in many different forms. Back when I worked in Italian restaurants in New York, we would make a breadcrumb mixture, press it onto a freshly opened whole clam, and then place a small piece of bacon on top before it went into the oven. It was good, but the clam often stuck to the shell, and many people didn’t want to gulp down a whole clam like that.
When it was time for me to make my own recipe, I decided that I would chop the clams and mix them into the breadcrumb mix, so that every bite was the same.
2 tablespoons olive oil
1/3 cup finely chopped Vidalia or other sweet onion (about a 1/2 an onion)
2 garlic cloves, squeezed through a garlic press
1/3 cup dry white wine
1/3 cup unflavored bread crumbs
1 tablespoon fresh Italian parsley, finely chopped
1/2 teaspoon dried oregano
Freshly cracked black pepper
2 dozen medium sized clams
1/3 lb. bacon, cut in small squares to fit the clam shells
HOME-CURED SALMON GRAVLAX
Posted: December 8, 2023 in brining, curing, Food, Recipes, salt, seafood, UncategorizedTags: food, Gravlax, recipes, salmon, seafood
If you really want to impress your guests for the holidays, try curing your own salmon!
I love salmon in all forms. If it’s high quality wild-caught Alaskan salmon, I love it pan-sautéed, raw (as in sashimi), smoked, or cured.
The best smoked salmon uses the gentle process of cold smoking. It’s something that the average homeowner can’t really do successfully, so I simply buy cold-smoked salmon when I crave it. I’ve made hot-smoked salmon at home with some success, but the fish is so delicate, you really have to keep an eye on it. It takes no time for a juicy, perfectly smoked piece of salmon to turn into a dry, overcooked hockey puck.
Curing, which is how you get Gravlax, is really quite simple. You just need to have enough patience to wait a few days before you can eat it.
There are many gravlax recipes out there. Some use peppercorns, fennel, caraway, even Aquavit in the curing process. My opinion is: if you’ve got a beautiful piece of fish, why mask the flavor of it? I go with the simplest recipe possible, featuring just 3 ingredients that cure the salmon: salt, sugar and fresh dill.
The first step, of course, is to get the right piece of salmon. What you want is that beautiful, vibrant, orange wild-caught Alaskan or Pacific salmon that costs more than you thought you were going to spend. Wild-caught means the salmon has eaten the foods it loves, a balanced diet consisting of bugs, fish, shrimp, and small invertebrates. A natural diet gives the meat of the fish that beautiful color and incredible flavor. What the salmon eats is very important because you are eating the salmon! Wild-caught salmon is high in Omega-3’s…the good fats.
I avoid Atlantic salmon at all costs. Unfortunately, most restaurants on the east coast serve Atlantic salmon because it’s less expensive. There’s a reason for that. Atlantic salmon is farmed in the USA, Canada and Europe, which means the fish are kept in crowded underwater pens and are fed food pellets that contain a number of nutrients and additives. Often, farmed fish are treated to prevent sea lice, and are given antibiotics to prevent diseases caused by their tight living quarters. They’re also given pellets to color the meat orange, because the natural color of farmed salmon is actually an unappetizing gray. When you buy Atlantic salmon in the fish store, you can spot it a mile away, because it’s got that weird zebra-striped orange and white, with a tinge of gray, and its flavor is bland and lifeless. Farmed salmon is much lower in Omega-3’s.
If it doesn’t say wild-caught Alaskan or Pacific salmon, it isn’t!
Previously frozen vs. fresh fish matters less than where it came from and how it was raised.
2 lbs. wild-caught salmon, skin on, pin bones removed
1/3 cup (50g) Kosher salt (I use Diamond Crystal)
2/3 cup (160g) sugar
1 large bunch fresh dill, washed
If your fish monger hasn’t removed the pin bones from your salmon filet, you’ll need to get a pair of long-nose pliers and remove them. It’s not the worst thing in the world to leave them in there, but you really don’t want to be spitting bones out later.
The reason I mention that I use Diamond Crystal Kosher salt is because all Kosher salt does not weigh the same. Morton Kosher salt, for example, is much heavier by volume, so it weighs more even though you’re using the same cup measurement. In the case of Diamond Crystal, 1/3 cup weighs 50g. Same rules apply to the sugar. Go by the weight, not the cup measurement. This is really important point to keep in mind when you’re curing anything, fish or meat.
Get a non-reactive tray long enough to hold the salmon filet. I prefer glass.
Mix the salt and the sugar together, and sprinkle half of it evenly on the bottom of the tray. Lay the piece of salmon down on the cure, skin side down, and cover the top of the salmon with the rest of the cure evenly.
Lay the sprigs of dill on top of the cure, covering the entire piece of fish. It might look like overkill. It’s not.
Cover everything with several layers of plastic wrap, pushing it down and tucking it into the corners for a tight fit.
Find a flat board or something similar (I used a clear plastic tray) and lay it on top of the plastic wrap.
Add heavy weights on top to press down evenly on all surfaces. I used cans of tomatoes.
Place the tray in the fridge for 48-72 hours.
After 24 hours, remove the plastic wrap and, tilting the tray, baste the dill-covered salmon with the brine juices that have formed. Put clean plastic wrap on top, add the weights, and put it all back in the fridge for another 24 hours. Repeat that process at the 48-hour mark, if needed. If it’s cured, it’s time to eat!
You’ll know the fish is fully cured when the thickest part of the filet is firm to the touch.
Unwrap the salmon, discarding the salt and sugar brine and the dill. Rinse the filet under cold running water and pat dry with paper towels.
I don’t like a ton of chopped dill imbedded into my gravlax as some do, but if you do, finely chop a bunch of new fresh dill, spread it out onto a board, and press the salmon into it flesh-side down.
To serve, place the gravlax skin-side down on a board. With a long, sharp narrow-bladed knife, slice the fish against the grain, on the diagonal, into thin slices. Serve with mustard-dill sauce, chopped onion, capers, hard-boiled egg, bread…whatever you like.
Refrigerate any remaining gravlax immediately, wrapped in plastic wrap, for up to 2 weeks.
NEW ENGLAND SUMMERS DEMAND LOBSTER ROLLS!
Posted: August 7, 2023 in fleur de sel, Food, lobster, Rhode Island, salt, seafoodTags: food, lobster, lobster roll, NEW ENGLAND, recipes, Rhode Island, seafood
The price of lobster has skyrocketed. But sometimes, you can find a sale. That’s the time to treat yourself!
Nothing says summer here in New England like a lobster roll. It’s certainly easy to go to a clam shack or seafood restaurant to get one, but nothing beats making one yourself.

The lobster roll at one of my favorite restaurants: The Back Eddy in Westport, Massachusetts. Delicious and fresh. But it breaks one of my cardinal rules about lobster rolls. (Go to the bottom of the page.)
When I make my own lobster rolls, freshness is key. I always start with live lobsters.
Once you’ve bought your live lobster, the next step is to cook it right. Some people steam and some people boil. I’ve always been a boiler myself. I fill a large pot half-way with water and add sea salt. I bring it to a rolling boil before the lobsters go in. And then I do the math…
I boil my lobsters for 10 minutes for the first pound. I add 3 minutes per pound for each additional pound thereafter. For example, a 2-pound lobster should boil for 13 minutes and a 1 1/2-pound lobster should boil for 11 1/2 minutes. And if I’m boiling more than one lobster, the same rule applies: 3 2-lb. lobsters = 6 pounds. So 10 minutes for the first pound, plus 3 minutes x 5 for each extra pound (that’s 15) for a total of 25 minutes. (These times are for hard shell lobsters. I reduce the boiling time by 3 minutes if I’m cooking soft-shell lobsters.)
Remember, you’re going by total weight of all the lobsters, because the more you have, the longer it takes the water to return to the boil once you put them in.
A lobster boil is where you really see what your stove is made of. If you’ve got gas, you should have no problem. But many modern electric stoves are absolutely awful when it comes to cranking out enough heat to boil large quantities of water quickly. If yours is like this, you might want to go with steaming instead of boiling.
A larger lobster is not always better. My uncle used to buy the largest lobster he could find, and it was impressive when he placed at the center of the dinner table. But the meat was like rubber. And personally, I felt bad for the old lobster that made it that far in life. His last days should’ve be in the ocean, not on a plate.
My maximum lobster size is 2 lbs. At that weight, you have the perfect ratio of meat-to-shell…with lots of delicious meat that is still sweet and tender.
After the lobsters have been removed from the pot and have cooled for a few minutes, I get to work: cracking the claws and tail and removing every bit of beautiful meat I can find. Lobster lovers will tell you that the legs have some meat in them and that the tomalley (the green liver and pancreas) and roe (eggs) are delicacies not to be missed. For the purpose of making lobster salad, I don’t use these parts. But I do save the tomalley and roe for a separate treat…and I save all the legs and cleaned empty shells for lobster stock.
Cleaning lobster legs is easy: simply remove all the legs from the body and place them flat on a cutting board. Grab a rolling pin, and one at a time, roll the pin over the lobster legs, starting at the claw end and working your way up. Like a tube of toothpaste, the meat will squeeze right out of the leg!
Now for the important stuff. What goes in a lobster roll, and more importantly, what doesn’t… I have very strong opinions in this matter.
First, there should NEVER be anything green in a lobster roll! No celery, no pickle, and it certainly shouldn’t be sitting on a bed of lettuce! Nothing should be crunchy in a lobster roll! The magic is in the texture of the perfectly cooked lobster meat. Don’t mess with it!
NO paprika or Old Bay seasoning!
A pinch of celery salt? Yes!
Mayonnaise? Only Hellman’s!
White pepper, not black, and just a touch.
Salt? A pinch of Fleur de Sel.
And the secret weapon to bring out all the flavors: the tiniest squeeze of fresh lemon juice…not enough to give it lemon flavor…just to brighten the taste.
As for the roll, you can’t go wrong with Martin’s potato long rolls: soft and squishy straight out of the bag, or for extra decadence: lightly grilled with a little melted salted butter brushed on.
STUFFIES: A NEW ENGLAND CLASSIC
Posted: July 9, 2023 in Food, Recipes, Rhode Island, seafood, Southern New EnglandTags: CLAMS, food, NEW ENGLAND, recipes, seafood, STUFFED CLAMS
Stuffies, or stuffed clams, are a very personal matter here in Southern New England. There are as many stuffies recipes as there are chowder recipes, and everyone thinks they’ve got the best one. Most stuffies that I’ve had in restaurants, like most meatballs I’ve had, have too much bread and not enough of the good stuff.
I use medium-sized clams for this recipe and not the traditional quahog, a large clam often used in chowders that I find to be too chewy. Dropping the clams in hot water in the beginning helps make opening the clams a lot easier.
This recipe requires quite a bit of fresh sage, which can be expensive at the supermarket. So I grow sage in my garden, using it throughout the season, then snipping as much as I can at the end of the growing season to store it in freezer bags for winter use. I’ll even measure out 1 1/4 cups of fresh sage leaves (what I need for each batch of stuffies), then place that amount in the freezer bag, so I don’t need to measure later.
I use Portuguese chourico (since I live near Fall River and New Bedford, Massachusetts, the Portuguese capitals of America), and I think their flavor is best.
This recipe makes a lot of stuffies, but they freeze well so you can have them when you want.
This recipe is gluten-free…and you’ll never be able to tell the difference! But if that doesn’t matter to you, use toasted Portuguese bread instead of gluten-free bread.
I don’t like peppers in my stuffies (or my crab cakes), so I leave them out. But if you do, feel free to add them to the recipe.
4 dozen medium neck clams
1.5 pounds chopped chourico, skin removed (I use Mello’s from Fall River, Mass.)
3 onions, finely chopped
3 tablespoons garlic, finely chopped
3 cups frozen or fresh corn kernels
3 cups toasted and coarsely ground bread (I use Udi’s Soft & Hearty Whole Grain bread to keep it gluten-free)
3/4 cup chopped fresh oregano (or 1 tablespoon dried)
1 1/4 cups chopped fresh sage (don’t use dried)
Salt and pepper
Butter
Sambal chili paste
Mayonnaise
In a large pot of boiling water, drop the clams in, about a dozen at a time. Remove them after about 30 seconds, before they open. Place them in a bowl to cool. Do this with all the clams.
Open the clams with a clam knife over a bowl with a strainer, making sure you save all the liquid from the clams. Put the clam shells to the side. Throw away any broken shells, and wash the empty shell halves thoroughly, making sure there are no broken pieces.
Take the clam meat pieces out of the strainer, leaving the clam juice behind in the bowl. Move the clam meat to a cutting board or food processor and chop them to medium-fine. Set them aside.
I pour the clam juices carefully from the bowl to tall drinking glasses, being careful not to let the sediment get in. Then, after some time, I pour off the clam juice from the glasses, leaving even more of the sediments behind. I find that the tall glasses make it easier to see the sediments, and maximize the amount of clam juice I get.

I let the clam juices sit in their tall glasses for a while, so that even more sediments get left behind.
In a large frying pan, add the olive oil, onions, and chourico and cook them on medium heat for a few minutes. Add the oregano and sage and cook a few more minutes. Add the corn and cook a few more minutes, a little more if the corn was frozen. Add the chopped clams and stir, cooking for a few more minutes. Add the breadcrumbs a little at a time until you have a nice balance of bread and other ingredients. Add the clam juice a little at a time as well, so that you can add all the breadcrumbs, but the mix isn’t runny. There’s lots of flavor in the clam juice, so use as much as you can! Season it all with salt and pepper.
Remove the pan from the heat and fill the empty clam shells with the stuffing.
At this point, you can freeze the clams. I put them on small sheet pans in the freezer until they harden, then I wrap them 6 at a time, and put them in freezer bags. Keep them frozen!
To make the aioli, mix the mayonnaise and Sambal in a bowl, to taste. Sambal is hot, so a little goes a long way. Keep it covered and refrigerated.
When you’re ready to bake, remove the clams from the freezer and place them on a sheet pan in a pre-heated 350 degree oven. Top each clam with a small ¼” square piece of butter. Bake them about 15 minutes, until the clams are sizzling and light brown. Top each with a small dab of aioli.
ASIAN SHRIMP WITH SWEET AND SPICY GRAPEFRUIT SAUCE
Posted: May 19, 2023 in Food, seafood, shrimpTags: Asian, food, recipes, seafood, shrimp, stir fry
Shrimp with an orange sauce is something you see on every Chinese restaurant menu. I didn’t have oranges, but wanted a citrus kick to my sweet and spicy sauce. I went with grapefruit and I never looked back!
Although I call this recipe “Asian shrimp,” I never buy my shrimp from Asia! Only wild-caught American shrimp will ever do. When you realize just how nasty Asian shrimp can be (farmed in over-crowded conditions, swimming in their own filth and fed chemical food pellets and antibiotics) you’ll never eat it again.
Green beans looked good in the produce aisle, so I used them, but feel free to substitute with broccoli, asparagus, or any veggies you like.
Chili garlic sauce and hoisin sauce can be found in most supermarkets, in the international foods section.
As long as you use gluten-free soy sauce and hoisin sauce (the brand La Choy is GF), this dish is gluten-free!
For the rice:
1 cup cooked basmati rice (I use Texmati brown rice)
2 cups seafood stock (I use homemade shrimp and fish stock, but vegetable stock will work)
1/2 teaspoon salt
2 scallions, finely chopped
For the veggies:
1/2 Vidalia onion, finely chopped
1 lb. fresh green beans, washed and cut into 1/4′ pieces
1 teaspoon soy sauce
splash of peanut oil
For the shrimp:
2 dozen thawed, peeled and de-veined wild-caught USA shrimp
1 tablespoon chili garlic sauce
3 tablespoons hoisin sauce
juice and zest of 1 grapefruit
splash of peanut oil
Making your own seafood stock is easy: just peel the shrimp you’re going to use in this recipe, and place the shells in a saucepan full of water. Let it boil until you’ve reduced it to 2 cups. Strain out the shells and discard them. Then use the stock to cook your rice, according to the package directions. Once the rice is cooked, toss in the chopped scallions, mix well, and set the rice aside.
Add peanut oil to a hot pan and sauté the onions until translucent. Add the green beans and cook them until they’re al dente. Add the soy sauce, stir, and then pour the contents of the pan into the rice. Mix well.
Using the same pan, add a little more peanut oil and sear the shrimp on both sides. Don’t overcook them! Push the shrimp to the sides of the pan so that a circle remains in the middle. Add the chili garlic sauce and hoysin sauce and stir them together, then blending in the shrimp until the shrimp are covered with the sauce. Add the grapefruit zest and juice and stir until everything is combined and the sauce has thickened just a bit.
Pour the contents of the pan into the rice mix and combine. Add more soy sauce to the rice, if you like.





































