Archive for the ‘Food’ Category

I always thought that spaghetti squash was a sort of “gimmick” vegetable. Who really ate this thing? I mean, if I wanted squash, I’d just buy a zucchini, chop it up and cook it. Why do I need a food that resembles another food I like?

Well, the answer to that question came to me when I could no longer eat the other food: pasta, because I was on a low-carb, no-carb diet. I was making meatballs and I was craving pasta. So I grabbed a couple of spaghetti squash at the store.

Cooking them certainly was easy. I washed them, cut them in half, and removed the seeds and membrane stuff with a spoon. I flipped them onto their backs, skin side down, and drizzled some extra virgin olive oil on them. A little sea salt and pepper, and then I flipped them back down, skin side up, on a sheet pan lined with non-stick aluminum foil. Into a pre-heated 350 degree oven for 30–40 minutes. When they were soft to the touch, I removed the sheet pan from the oven, flipped them back over again, and let them cool to room temperature. Then I simply spooned out the flesh, and it came out in strands, like spaghetti.

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While the squash roasted in the oven, I made the meatballs. My wife is on a gluten-free diet, so I used gluten-free bread crumbs. The carb count of GF bread crumbs is about the same as regular bread crumbs, around 75 carbs per cup. I used 1 cup to make 25 meatballs, so they had about 3 carbs a piece. Not super low carb, but not awful.

Here’s how it went down…

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For the balls…

1 lb. pastured ground veal
1 lb. ground grass-fed beef
1 cup GF breadcrumbs
2 eggs, cracked and scrambled

2 tablespoons dried parsley

2 tablespoons dried oregano

1 tablespoon dried basil

1 tablespoon granulated garlic

1 tablespoon granulated onion

1 teaspoon black pepper

2 teaspoons salt

 

Mix all the ingredients in a large bowl and form into meatballs. Place them in a hot pan with 1/4 cup of extra virgin olive oil. Cook until the meatballs are browned on all sides.

 

For the sauce…

2 cans (28 oz.) of tomatoes, pureed

olive oil

1/2 onion, finely chopped

1 tablespoon dried parsley

1 tablespoon dried oregano

1 teaspoon dried basil

1 teaspoon granulated garlic

2 teaspoons salt

1/2 teaspoon fennel seeds

1/2 teaspoon anise seeds

 

In a large pot, saute the onions in a little olive oil until translucent. Add the pureed tomatoes and cook at medium heat until the foam disappears.

Add all the herbs and spices and mix well. Continue cooking on medium heat, lowering to a simmer if the sauce seems to be boiling too hard.

Add the meatballs to the sauce when the meatballs have been browned on all sides. Pour the entire contents of the meatball pan, including the olive oil and fat, into the tomato sauce pot.

Make sure all the meatballs are covered with the sauce. Place a lid on the pot, and simmer for at least an hour, until the meatballs are cooked all the way through.

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To serve:

Scrape the spaghetti squash with a spoon and place a mound of it in the center of the serving dish. Top it with the meatballs and sauce. Grate some Parmigiano-Reggiano over the top, or do what I did this time, and cut a slab of mozzarella di bufala into small cubes and toss on top. A little sprinkle of oregano and olive oil for good measure on top.

 

GMO’s, SIMPLIFIED

Posted: February 2, 2015 in beef, Carnivore!, chicken, Food, pork
Tags: , , , , ,

I think many of those that don’t think GMO’s are a bad deal probably don’t really understand the situation.

My friends at FireFly Farms in Stonington, Connecticut (www.fireflyfarmsllc.com), understand GMO’s better than most. They raise heritage breeds of pork, pastured chickens, and rare cattle. They are family owned and certified humane. You should follow them on Facebook.

Max Mule, by Kelly Milukas

Max Mule, by Kelly Milukas

This was a recent post on FireFly owner Van Brown’s Facebook page. I’m reprinting with his permission. It’s simple and to the point.

Hi everyone.

I have been thinking about the debate on GMO’s and labeling.

A lot.

Let’s imagine a world where there are two types of pudding cups.

The Blue Pudding Cup definitely will not hurt your kid.

The corporation that makes The Red Pudding Cup states that all the negative tests about The Red Pudding Cup are wrong and they have made lots of tests themselves showing that The Red Pudding cup is okay.

You know The Blue Pudding Cup is safe. There are tests both ways, remembering that many of the tests were funded by The Red Pudding Cup Corporation, so the best you can know is The Red Pudding Cup pudding will probably not hurt your kid. At least according to The Red Pudding Cup Corporation.

You know one pudding cup is okay for your children. You have to have a question about the other pudding cup.

Which pudding cup would you buy to feed to your child?

One last thought?

Would it be okay for The Red Pudding cup to put their pudding into a Blue Pudding Cup so no one would know which type of pudding they are feeding their children… your children?
Van

I was going to post my “deflated meatballs” recipe, but I decided to go with a classic for the big game! No need to freeze my butt off outdoors for these amazing ribs. I can stay in the kitchen. As the glaze cooks down, it gets sticky, gooey and delicious.
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For the marinade:
 ¾ cup soy sauce
 1/4 cup hoisin sauce
Other ingredients:
5 lbs pork ribs
Zest and juice of 1 lemon
2 whole star anise
2 cinnamon sticks (3”)
1/2 cup honey
4 cups chicken broth
Mix the soy sauce and the hoisin in a bowl, and set aside. These are the marinade ingredients.
If the ribs are large, cut them into individual pieces. If smaller, cluster 2 or 3 ribs together. Place in a large pot. Cover with water and bring to a boil. Boil for 5 minutes. Drain.
Place the ribs on a sheet pan lined with non-stick aluminum foil or with a rack and coat with the marinade. Let them sit for 10 minutes.
Pre-heat the oven to 350 degrees. Bake the ribs in sheet pan for 30 minutes.
While the ribs are baking, start the sauce in a large non-stick pan or pot: combine the lemon zest and juice, star anise, cinnamon sticks, honey and chicken broth. Bring it to a boil, then reduce it to a simmer.
When the ribs have finished baking, add them to the sauce pot and simmer (covered) for at least 15 minutes or until the rib meat is tender.
Turn the heat on high, uncover the pot and cook until the sauce is reduced to a glaze that coats the ribs. Reduce the heat as the sauce thickens to avoid the sugars in honey from burning. When the ribs are sticky and gooey, they’re ready!

 

I’m past the halfway mark in my 30-day low-to-no carb diet right now. Although nothing beats a New York City bagel, it’s just not on the menu. So I went with organic Romain lettuce instead.

I removed the thick central stalk from several washed lettuce leaves, then cut each half in half, placing the lettuce on a large plate. Then I stacked: a small cube of cream cheese, followed by a slice of hard-boiled egg, followed by a thin slice or two of onion, a few capers, and finally, the lox. Each lettuce leaf made a bite-sized wrap.

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Delicious? Yes. But I still missed the bagel.

 

January 28th is National Blueberry Pancake Day! And this is my favorite pancake recipe by far.
All it takes to make this recipe gluten-free is to substitute the cup of all-purpose flour with gluten-free flour.
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1 cup all-purpose flour
1 1/2 cups stone-ground yellow cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk
2 teaspoons grated lemon zest
1 large egg
3 Tablespoons melted unsalted butter, slightly cooled
1–2 teaspoons avocado oil
1 cup fresh or frozen blueberries, preferably wild, rinsed and dried
Whisk the flour, corn meal, sugar, baking powder, baking soda, and salt in a medium bowl
to combine.
In a separate bowl, whisk the egg, lemon zest, and melted butter into the buttermilk to combine.
Make a well in the center of the dry ingredients in the bowl. Pour in the milk mixture and
whisk very gently until just combined. Do not over mix. A few lumps are OK.
Heat non-stick skillet over medium heat. Add 1 teaspoon of oil and use a brush to coat the skillet
bottom evenly. Pour 1/4 cup of the batter into 3 spots on the skillet. Sprinkle 1 tablespoon of the
blueberries over each pancake. Cook the pancakes until large bubbles begin to appear,
about 1 1/2 to 2 minutes. Using a thin, wide spatula, flip the pancakes and cook until they’re golden
brown on the other side, 1 to 1 1/2 minutes longer.
Chow down immediately!
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Pasta is not something I’m currently eating on my low-carb diet. But it’s a great recipe I wanted to pass on to others.

Sometimes the simplest dishes are the toughest to execute well. Spaghetti alla Carbonara is one of those dishes. All you need is pasta, olive oil, raw eggs (separated), guanciale, grated Parmigiano-Reggiano and pepper. (Real carbonara doesn’t use cream.)

You boil the pasta. Chop the guanciale (cured pork cheeks or jowls) and saute in a pan with the olive oil. Do not drain the fat. Drain the pasta and drop it into the pan with the guanciale, adding about 1/4 cup of the pasta water. Shake it around for a minute and remove from the heat. Add some of the cheese and the egg whites, season with pepper, and mix the pasta well. Separate into bowls, making a nest with the pasta. Add an egg yolk to each, sprinkling more cheese on top. What could go wrong, right?

There’s a lot to be said for finesse!

I make my own guanciale. I buy Berkshire pork jowls and cure them. Then they go through a drying phase for a few weeks before I wrap and freeze them in chunks. Whenever a dish calls for guanciale (my daughter loves it on pizza), I simply unwrap some, let it thaw, then chop it up and saute it. The fat in the pork jowls is very different from other parts of the pig, and there’s no replacing that flavor. When making Spaghetti all Carbonara, some cooks replace the guanciale with pancetta or bacon, but that’s not for me.

It’s also important to note that this dish relies a lot on fat, so good fat is really important. Berkshire pork fat has good fat. Organic butter has good fat. And the cheese? Parmigiano-Reggiano isn’t called “The King of Cheeses” for no reason!

I decided to make a Not-Quite-Carbonara dish. I say “not quite” because I left out the eggs, which my daughter doesn’t like. It still came out pretty damn good…

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1 lb. pasta (we like bucatini over spaghetti)

1 lb. Berkshire pork guanciale, chopped into small (1/4″) cubes

olive oil

2 tablespoons unsalted organic butter

1/2 cup freshly grated Parmigiano-Reggiano

black pepper

 

Boil the pasta to the just-before-al dente stage.

In a large saucepan, heat the guanciale and olive oil until the fat has rendered. Do not drain the fat. Turn the heat off, add the butter and let it melt.

Drain the pasta and drop it into the pan with the guanciale, stirring the pasta around to coat with the ingredients. Sprinkle in 1/4 cup of the Parmigiano-Reggiano and season with pepper, still mixing.

Distribute the pasta into individual bowls, making sure everyone gets the tasty bits of guanciale. Sprinkle some more of the Parmigiano-Reggiano on top. Serve immediately.

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On my low-carb/no carb diet, I can enjoy pork, chicken, beef…any carnivorous delight I choose. What makes them bad for me is the rub and sauce that I put on them, which usually has a good amount of sugar. So I came up this alternate pork rib dry rub recipe.

I used the juice of two oranges in this recipe, but it’s mainly in the marinade which is later poured off. With 5 pounds of ribs, I think the carb intake is minimal. Using the orange zest adds extra citrus flavor.

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Zest and juice of 2 oranges

1 teaspoon black pepper

3 tablespoons seasoned salt

2 tablespoons good quality (not the expensive stuff) balsamic vinegar

5 lbs. Berkshire pork ribs (I like the St Louis style)

 

In one bowl, combine the zest of 2 oranges, 1 teaspoon of black pepper, 3 tablespoons of seasoned salt. Combine so that the zest dries out. Set aside.

Cut the ribs into smaller pieces. I like making double-rib cuts and not single. Place all the ribs in a large Ziploc bag.

In another bowl, combine the juice of the 2 oranges (about 1 cup) and 2 tablespoons good quality balsamic vinegar. Mix the two well then pour into the Ziploc bag with the ribs to marinate for at least a couple of hours at room temperature, or in the fridge overnight.

Pre-heat the oven to 450°.

Line a sheet pan with aluminum foil with extra over the sides. Remove the marinated ribs from the bag and lay them down on the foil, trying to keep them in one layer.

Sprinkle both sides of the ribs with the orange zest, salt and pepper seasoning. Rub it into the ribs well. Fold the foil over, wrapping the ribs tightly.

Placed the sheet pan with the ribs in the oven and cook at 450° for 30 minutes. Then reduce the oven temperature to 325.

Cook for 2 hours more, then open up the foil and cook another hour.

 

Of course, if you’re not on a low carb diet, feel free to slather these bad boys with your favorite sauce. My grapefruit barbecue sauce would work well with these: http://wp.me/p1c1Nl-qX

BURGER HACK

Posted: January 20, 2015 in barbecue, beef, Carnivore!, Food
Tags: , , ,

I’ve bought many burger presses in my day, and I’ve found that the meat gets stuck inside them after pressing, making removal somewhat difficult. Some presses have so many parts to them, they get lost in my cabinet or jam up the dishwasher. Frankly, every one that I’ve bought over the years was a waste of money.

Chances are, somewhere in your storage area, you’ve got a wide mouth Mason jar with a metal top, composed of a flat lid and the band that goes around it and screws onto the jar top. As long as they’re not rusty, you can use them to make perfect quarter-pound burgers. If they are rusty, you can buy a half-dozen lids and bands for just a few bucks in any supermarket.

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I get my burger meat in 1-lb. packs. If they’re frozen, I let them thaw wrapped. Then I cut the meat into quarters, simply eyeballing it. Each quarter-pound of meat fits quite nicely into the Mason jar top. I flip the top over and press down to compact it, then push the flat lid through the band, and out pops a perfect quarter-pound burger.

Once I’ve got all my burgers made, I place them on a small sheet pan lined with non-stick aluminum foil and keep them in the fridge until I’m ready to cook.

The lid and band go in the dishwasher, and can be used over and over.

 

It’s always a challenge when you’re on a diet. I’m going no alcohol and low-carb to lose some weight. (Down 6 lbs. in 5 days so far.) My wife needs to include gluten-free food in her diet, though she can have a few carbs. Fish is a great source of protein, and we love it sauteed in a little butter and olive oil with Paul Prudhomme’s Seafood Magic seasoning on it. But let’s face it, that gets old after a while, and we all know there’s nothing tastier than fried fish.

Rather than using a heavy beer batter like I used to do (damn good and easy to do:http://wp.me/p1c1Nl-en), I came up with a very light gluten-free-flour-based seasoning that gave the fresh-caught local fish we bought incredible flavor and crunch without a carb overload and without gluten. Damn good, and I have to say, you’d never know the difference.

There are many gluten-free flours out there now, and all you need to do is substitute them cup-for-cup in any recipe you have. I’ve tried Bob’s Red Mill (OK), King Arthur (better), and Pamela’s (very good–what I used for this recipe.) I’ve just ordered the latest: Cup 4 Cup, created by chefs that include the famous Thomas Keller, which we tasted at Mario Batali’s Del Posto restaurant in New York City recently. They have about 12 different pasta dishes on their menu, and each one has a gluten-free option using the Cup 4 Cup flour. They were fantastic!

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1 cup flour (all-purpose or gluten-free)

2 teaspoons salt

1/2 teaspoon pepper

1 tablespoon dried parsley

1 teaspoon oregano

1 teaspoon granulated onion

1/2 teaspoon granulated garlic

1 teaspoon paprika

2 eggs

fresh locally caught fish fillets of your choice (I used fluke and ocean perch)

Organic GMO-free canola oil or avocado oil for frying

 

In a flat bowl you will use to dredge the fish fillets, combine the flour, salt and pepper, parsley, oregano, granulated onion and garlic, and paprika.

In a separate flat bowl, scramble the 2 eggs.

Pour about 1/2″ of the oil in a pan and heat to medium-high heat.

Dip the fish fillets first in the eggs, coating well. Then dredge in the flour mixture, pressing down on both sides, so the flour mixture really sticks to the fish. Then shake the fillet lightly to remove the excess flour and gently lay the fillet in the hot oil. Fry until golden.

We made a quick and delicious tartare sauce using mayonnaise, dill pickle relish and Maille sauterne mustard.