Archive for the ‘Food’ Category

DIY TACO SEASONING

Posted: March 30, 2015 in beets, Food, morocco, Recipes, taco
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It’s so easy to make taco seasoning at home, so why would you buy the spice factory floor sweepings that they use for packaged taco seasoning sold in supermarkets? I’m not a huge fan of Mexican cuisine, but every once in a while, I crave a good taco. My tacos don’t resemble most, but that’s OK. It’s all about making it your own.

 

1 teaspoon granulated garlic
1 teaspoon onion powder
1/4 teaspoon crushed pepper flakes
1 teaspoon dried Mexican oregano
1 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
1 Spanish onion, finely chopped
olive oil
2 lbs. grass-fed ground beef

Combine all the spice ingredients in a bowl.

Saute the onions in a bit of olive oil until translucent. Add the beef and saute until cooked, mixing in the spice mixture a little at a time until you’ve used it all.

You can also mix the spices with 1 cup of flour and use it to season chicken before frying…or mix the seasoning with strips of chicken breast or beef for fajitas.

My tacos are a bit unusual. Although I use a soft flour tortilla and my seasoned and cooked ground beef, I use my Awesomesauce  and roasted golden beets. Recipe here: http://wp.me/p1c1Nl-gT

Tacos with roasted golden beets, baby Romaine salad mix, and Awesomesauce

Tacos with roasted golden beets, baby Romaine salad mix, and Awesomesauce

For the beets: I wash the beets and quarter them, cutting the top and bottom off but leaving the skin. I place them in a sheet of aluminum foil, and sprinkle with salt, pepper and olive oil. I combine the ingredients to coat the beets, wrap the foil tightly into a package, and roast in a 400-degree oven for 1 hour. After roasting and the beets have cooled a bit, I slice them into smaller pieces for the tacos.

Slices of avocado go really well with this, too!

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There is a huge battle going on about the safety of canola oil. Canola oil is made with genetically modified seeds which are doused with Monsanto’s Round-Up, so if you’re trying to avoid GMO’s and possible carcinogens in your family’s diet, you have one choice: stop using canola oil.

Canola gets its name from “Canada” and ‘Oil.” There is no “canola plant.” There is, however, something called rapeseed, which canola oil comes from. The “rape” comes from the latin “rapum,” which means “turnip,” but you can see how something called rapeseed oil wouldn’t work with the public. So: Canola it became.

Rapeseed plants have been grown for thousands of years, not for edible oils, but for lamp oils and lubricants. The presence of erucic acid, some nasty stuff that nobody really wants to eat, made it unsafe for human consumption. Rapeseed oil was in high demand during World War II for its industrial applications. After the war, the demand for rapeseed oil diminished, and it was only in the 1970’s that scientists were able to wean out the erucic acid out of rapeseed to make canola, but they had to use nasty compounds like hexane to do it. (Hexane is used as a solvent and cleaning agent in other applications, and has a long list of side effects according to the EPA: http://www.epa.gov/airtoxics/hlthef/hexane.html.)

It was in 1998 that the GMO was born when scientists developed a strain of rapeseed that could withstand herbicides like Round-Up, which is what almost all of canola is made from today. Personally, I don’t want to eat any plant that can withstand (and certainly absorb)  herbicides and pesticides.

So what about the other oils out there? If you’re staying away from canola oil, the bad news is you need to stay away from these oils as well: soybean oil, corn oil, safflower oil, sunflower oil, and even peanut oil and grapeseed oil. Many use Round-Up ready seeds, and most are treated with hexane.

The best oils to cook with: coconut oil, avocado oil and pork lard (or leaf lard) from humane family farms for high-heat cooking, and butter and olive oil for low-to-medium heat. (Go for a local olive oil, if possible. There have been many false label issues with imported olive oils as well.)

Basically, what our grandparents used is what we should use. Go figure. Maybe that’s why most of my grandparents lived well into their 90’s.

 

MEATLOAF

Posted: March 24, 2015 in bacon, beef, Carnivore!, Food, pork, Recipes
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Few dishes scream out “comfort food” to me like meatloaf. My Mom’s meatloaf was awesome, and she’d cut a huge slab of it onto my plate, with fantastic butter-loaded Pennsylvania Dutch egg noodles on the side. I couldn’t stop eating it.

I never thought of making meatloaf when I moved away, because it gave my Mom something special to make for me when I came home to visit. She was thrilled that there was a dish she could make that I would devour every time, without hesitation. (The others were her roasted lamb and Lithuanian pierogis called koldūnai (kol-doon-ay).

But now that my Mom has moved into an assisted living facility where she can’t cook, I’ve had to take meatloaf matters into my own hands. I never got my Mom’s exact recipe. But I had an idea of what went into it, and so I gave it a shot.

The standard mix for meatloaf is one-third each ground beef, pork and veal. I went 50-50 on the beef and pork instead. And instead of layering slices of bacon on top as many people do, I used pre-cooked bacon that I chopped up and put inside the loaf.

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1 lb. ground beef
1 lb. ground pork
1 packet Lipton onion soup mix
1/2 cup breadcrumbs
1/4 cup ketchup
4 strips of cooked bacon, chopped
2 eggs

Combine ingredients, form into a loaf and place in a loaf pan. Bake at 350 for about an hour.

 

If you’re not a fan of packaged ingredients like the Lipton onion soup mix, use this:

1 yellow onion, minced

1 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon garlic powder

 

Saute the onion in a little oil or pork fat until translucent. Let it cool, then mix in the salt, pepper and garlic. Add this mix to the other ingredients above.

The quality of gluten-free products, especially flours and pastas, has improved drastically over the last 5 years. Flavor-wise, it really has gotten to the point where you’d never know the difference between GF and wheat.

Baking breads, cakes and pizzas are still a challenge at times, but this mac and cheese recipe dares you to tell the difference.

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2 boxes (12 oz. each) gluten-free elbow pasta

8 tablespoons (1 stick) unsalted butter

4 1/2 cups milk

1/2 cup gluten-free flour

2 teaspoons salt

1/4 teaspoon nutmeg

1/4 teaspoon black pepper

pinch of cayenne pepper

12 oz. grated sharp Cheddar cheese (about 4 1/2 cups)

8 oz. grated Gruyere cheese (about 2 cups)

 

Pre-heat the oven to 375 degrees.

Cook the pasta until a bit firmer than al dente.

Using a bit of the stick of butter, butter a 3-quart casserole dish.

Warm the milk in a saucepan over medium heat.

Place the remaining butter in a skillet with high sides and melt it over medium heat. When the butter bubbles, add the flour, whisking constantly. While whisking, add the hot milk, a little at a time. Whisk constantly, cooking about 5 minutes.

Remove from heat and stir in the salt, nutmeg, black pepper and cayenne. Then mix in 3 cups of the cheddar and 1 1/2 cups of the Gruyere. Stir in the cooked pasta.

Pour the mixture into the casserole dish, and sprinkle the remaining cheese on top.

Bake about 25 minutes, until golden.

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March 18 is National Sloppy Joe Day.

My sandwich takes on a Mexican twist, using seasoned taco meat and a great barbecue sauce. Putting them together with a sprinkling of Mexican cheese on a bun with lettuce and tomato made for one sloppy but delicious sandwich!

sloppy jose

 

For the barbecue sauce…

2 cups ketchup

3/4 cup water

6 tablespoons cider vinegar

6 tablespoons white vinegar

6 tablespoons brown sugar

3 tablespoons Worcestershire sauce

1 tablespoon chili powder

2 teaspoons salt

2 teaspoons black pepper

1 1/2 teaspoons cumin

 

Mix all the ingredients in a saucepan and simmer until the flavors have blended, about 20 minutes. Remove from heat and cool to room temp. If you store it in an airtight container in the fridge, it’ll stay good for a few months.

 

For the seasoned taco meat…

1 teaspoon granulated garlic

1 teaspoon onion powder

1/4 teaspoon crushed pepper flakes

1 teaspoon dried Mexican oregano

1 teaspoon paprika

2 teaspoons ground cumin

1 teaspoon sea salt

1 teaspoon black pepper

1 Spanish onion, finely chopped

olive oil

2 lbs. grass-fed ground beef

 

Combine all the spice ingredients in a bowl.

Saute the onions in a bit of olive oil until translucent. Add the beef and saute until cooked, mixing in the spice mixture a little at a time until you’ve used it all.

 

For the sandwich…

Take some of the taco meat and place it in a small non-stick pan and heat on medium. Squirt in as much of the barbecue sauce as you like, mixing thoroughly. Sprinkle some grated Mexican cheese on top, mixing thoroughly and letting it all melt together into one warm, gooey mess. Throw it on a bun. Add lettuce, tomato, avocado slices, whatever you like!

 

Despite that corned beef is not an authentic Irish dish, it seems that everyone thinks they should eat it on St. Patrick’s Day. The phrase “corned beef” was actually coined by the British, and although the Irish were known for their corned beef throughout Europe in the 17th century, beef was far too expensive for the Irish themselves to eat and all of it was exported to other countries. Owning a cow in Ireland was a sign of wealth, and the Irish used theirs for dairy products, not beef. The Irish ate pork, and a lot of it, because it was cheap to raise pigs, and they traditionally prepared something like Canadian bacon to celebrate St. Patrick’s Day in Ireland.

In the 1900’s, when the Irish came to America, both beef and salt were more affordable, and the Irish, who lived in poor, tight-knit communities, often next to Jewish communities, bought much of their beef from Kosher butchers. And so many of the Irish learned how to corn their beef using Jewish techniques, but added cabbage and potatoes to the mix.

It takes about 3 weeks to make corned beef, so you won’t have it ready for this St. Patrick’s Day. But now that you know it’s not Irish anyway, that’s OK! Doing it yourself is not difficult, and you get a better quality product than that nasty slab from the supermarket that’s full of chemicals and preservatives.

Corned beef has nothing to do with corn. ‘Corning’ is a technique for preserving raw meats for long periods by soaking it in salt brine. This method was used in England before the days of commercial refrigeration. Back then, the large salt kernels used in the brine were called “corns.”

Brining is a time-honored way of preserving and it prevents bacteria from growing. Both pastrami and corned beef are made by this method. Both corned beef and pastrami usually start with a brisket of beef. Corned beef is then cooked–usually boiled–and served. Pastrami is made when the brined meat is rubbed with more spices and smoked to add extra flavor. So corned beef and pastrami are the same meat, just treated differently.

Saltpeter is an ingredient that has been used in brining beef for years. It adds the traditional red coloring to the corned beef and pastrami meat. But since saltpeter can also contain carcinogens, I leave it out. The meat may not be the usual bright red color, but the flavor and texture of the meat will not be affected.

Brining the beef brisket

Brining the beef brisket

Step one: corned beef…

beef brisket (about 8-10 pounds)
2 tsp. paprika
1/4 cup warm water
3 cloves of minced garlic
2 tablespoons sugar
1 tablespoon mixed pickling spices
3/4 cup salt
2 quarts water

Place the brisket in a large container made of non-reactive material, like glass or plastic.

In the 1/4 cup of warm water, dissolve the sugar, minced cloves, paprika and pickling spices.

Dissolve the 3/4 cup of salt in the 2 quarts of water. Pour in the sugar/garlic/paprika/pickling spices mix and stir everything together. Pour the mixture over the meat in the container. Make sure the meat is totally beneath the surface of the liquid. (You may need to weigh it down to do this.) Cover the container.

Refrigerate the container and contents for 3 weeks, turning the meat once or twice per week. At the end of the third week, remove the container from the refrigerator and take out the meat. Soak the meat in several changes of fresh cold water over a period of 24 hours to remove the excess salt.

At this point, if you want corned beef, prepare and cook it using your favorite recipe. But I’m all about the pastrami!

Step two: making Pastrami…

pastrami

 

Brined and rinsed corned beef brisket from above recipe, patted dry with paper towels

1/4 cup Kosher salt

1/4 cup paprika

3 tablespoons coriander seeds

2 tablespoons black peppercorns

2 tablespoons yellow mustard seeds

1 tablespoon white peppercorns

3 tablespoons brown sugar

1 tablespoon granulated garlic

Combine coriander seeds, black and white peppercorns and mustard seeds in a spice grinder and grind coarsely. Place in a bowl. Add salt, paprika, brown sugar and granulated garlic. Mix well.

Rub the mix into the brisket well, covering all sides.

Heat smoker to 225 degrees and smoke for several hours using a less intense wood, like oak. When the internal temperature of the meat has reached 165 degrees, it’s done. It isn’t necessary to smoke pastrami as long as you would a regular brisket because the long brining time makes the meat tender.

It is very important that absolutely everything that comes in contact with the meat is very clean. (This includes your hands.) Also, make very sure that every inch of the meat reaches the 165 degrees before it is removed from the smoker. The corned beef is now pastrami.

Calamari is the official appetizer of the state of Rhode Island. And for good reason. Squid means big business, and what we catch in Rhode Island accounts for up to 50% of the east coast’s quota every year! Squid have a lifespan of 12 to 18 months, reproduce twice a year, and can be caught year-round, with very few catch limitations, making it lucrative for fishermen.

Great fried calamari is an art form. It may seem like a simple dish, but to make it light and crispy, you need to be on your game. That’s why it can be a real hit-or-miss item on most restaurant menus. And there’s nothing worse than getting what would have been a great plate of calamari had the chef not decided to pour sauce all over it, turning the crispy cephalopod into mush.

What makes great fried calamari are three basic elements: it needs to be wild caught in the US (preferably Rhode Island!) and properly cleaned…it needs to be fried at the right temperature for the right amount of time so that it’s perfectly cooked and not greasy…and the coating needs to be light and crispy.

calamari

 

1 lb. wild caught cleaned squid (thaw if frozen)

1 cup flour (I use gluten-free these days)

1 teaspoon dried oregano

1  teaspoon paprika

1 teaspoon dried parsley

1/2 teaspoon granulated garlic

1 1/2 teaspoons salt

1/2 teaspoon black pepper

1 cup milk

1 large egg

oil, for frying (I use avocado oil)

Thaw the squid and slice into bite-sized rings. In a bowl, whisk the milk and the egg together. Toss in all the squid pieces into the bowl to coat. Place the bowl in the fridge for at least 15 minutes.

In another bowl, combine flour, oregano, paprika, parsley, garlic, salt and pepper. Set aside.

Fill a large pan halfway with oil…or use a deep fryer if you have one. Heat the oil to 350 degrees.

Working in small batches, remove the squid from the milk and egg mixture, let some of it drip off, then place the squid in the flour mixture and toss to coat. Shake off any excess flour and place immediately into the hot oil. Fry until golden brown, about 4 minutes. Serve immediately with tartare sauce, tomato sauce, hot peppers, whatever you like. (But keep the sauces on the side for dipping.)

About the oil: I cook almost exclusively with olive oil. But for hot frying like this recipe requires, I go with avocado oil, which can take higher temperatures.

Not a very complex idea. I just put the stuff that’s usually on the outside, on the inside of my burgers. Why? Why not?

If I’m making bacon cheeseburgers to bring to a barbecue, even if it’s on my back deck, instead of bringing a package of bacon and a package of cheese and a stack of burgers, I’ve got all the ingredients conveniently in the patties. And as the burgers cook, the fat from the bacon and the gooey cheese melt and combine with the burger meat to make a really tasty and moist burger.

I make 2 lbs. of burgers at a time, using 1 lb. of ground grass-fed beef and 1 lb. of pastured ground veal. For the sake of this recipe, we’ll just call it beef.

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2 lbs. ground beef

1/2 cup sharp cheddar cheese, cut into 1/4″ cubes

1/2 lb. bacon, cooked crisp, cooled and crumbled

garlic salt

avocado oil or pork fat

 

In a bowl, combine the beef, the cheese and the bacon, mixing well so that all the ingredients are evenly incorporated.

Form the beef into 1/4 lb. patties. Refrigerate them until you’re ready to cook to firm them up.

Heat a cast iron skillet and add a drop of oil or pork fat. Place the burgers in the hot skillet to sear and sprinkle with the garlic salt. When browned, flip the burgers and place the skillet in a 350-degree oven to finish cooking.

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It’s not a Leap Year this year (next year is), but that doesn’t mean we should wait another year for a taste of a Leap Year Cocktail.

This special drink was created in 1928 by Harry Craddock, who worked at the American Bar in London at that time.

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2 oz. gin

1/2 oz. Grand Marnier

1/2 oz. sweet vermouth

1/4 oz. fresh lemon juice

 

Combine all the ingredients with ice in a cocktail shaker and shake vigorously for 30 seconds. Pour into a chilled martini glass and garnish with a twist of lemon.

Cheers!

I learned most of my Cajun dishes from the cookbooks of one of the masters: chef Paul Prudhomme. Sometimes, I’d use some of his great seasoning ideas in my own dishes. This was one of them. I would cook huge batches of these chicken breasts for my Mardi Gras parties and there would never be any leftovers! Don’t wait for Fat Tuesday to come around again to make these yourself.

Double-dipping in the seasoning mix is a messy step, but it makes them extra crunchy and flavorful.

Single-dipped breasts are at the top. The extra crunchy double-dipped are at the bottom.

Single-dipped breasts are at the top. The extra crunchy double-dipped are at the bottom.

 

 

1 cup all-purpose flour

1 tablespoon salt

1 1/2 teaspoons sweet paprika

1 teaspoon granulated onion

1 teaspoon granulated garlic

1 teaspoon basil

1/2 teaspoon white pepper

1/2 teaspoon cayenne pepper

1/2 teaspoon black pepper

1/2 teaspoon dried thyme

1/2 teaspoon gumbo file (file powder), optional

 

2 pounds boneless, skinless chicken tenders or breasts

3 eggs

oil for frying (I like using avocado oil and some pork fat for flavor)

 

Cut the chicken breasts into manageable pieces. If they’re thick, slice them horizontally to make two thinner breasts. A thick piece of chicken won’t cook all the way through.

Combine the flour, salt, paprika, onion, garlic, basil, white pepper, cayenne, black pepper, thyme and gumbo file in a bowl. Mix well.

In another bowl, crack and scramble the eggs.

Single dip: Dip the chicken in the egg and then the flour mixture. Shake off an excess and place in a pan with oil that has been heated to 350 degrees on a thermometer.  Fry until it’s cooked all the way through. Drain on paper towels.

Double-dip: Dip the chicken pieces in the egg, then the seasoning mix, then the egg, then back in the seasoning mix and place directly in a pan with oil heated to 350 degrees on a thermometer. Fry the chicken until it’s cooked all the way through and golden brown. Drain on paper towels.

 

If you need to feed a crowd, just double or triple the recipe. I used to make a 10x batch for my Mardi Gras parties!

This recipe is gluten-free if you substitute GF flour for the all-purpose flour.