Archive for the ‘pork’ Category
PASTA WITH ASPARAGUS AND SAUSAGE
Posted: May 14, 2025 in asparagus, Carnivore!, cheese, Food, Italian, pork, Recipes, sausageTags: asparagus, food, pasta, recipes, sausage
4 mild Italian sausages, sliced into pieces 1/2″ thick
RAGU BOLOGNESE
Posted: March 6, 2025 in Food, Italian, pork, pork jowl, pork jowls, RecipesTags: Bolognese, food, guanciale, Italian, pasta, pork, ragu, recipes, veal
Fettucini alla Bolognese has been my daughter’s favorite Italian dish for years. The recipe isn’t difficult, but like many great dishes, it depends on the best quality ingredients you can get your hands on.
I like to use a combination of ground beef, ground veal and ground pork in my Bolognese recipe. But I don’t sweat it too much if I don’t have all three, substituting a little more of one or the other, depending on what’s in my freezer at the time. (2–1, beef to pork, is a good ratio.)
I use humanely raised grass-fed ground veal that I get down the road from a local dairy farm: Sweet & Salty Farm in Little Compton, RI. I use ground Berkshire pork, full of “good fat.” And I use grass-fed beef from local farms. Guanciale, a cured pork product that comes from the cheek (jowl) of the pig, is something that I prepare myself. I buy the Berkshire pork jowls raw and cure them at home. (That’s another blog!) If you can’t get your hands on guanciale, a nice slab of bacon or pancetta will do the trick.
The rest of the ingredients are organic, when available.
This recipe probably feeds a dozen people. I make a lot at once because it takes time to put it together and let it cook on the stove, and it freezes really well. I place leftovers in tightly sealed single-portion containers in the freezer and then re-heat them when my daughter gets the craving, adding it to freshly cooked pasta.
How much pasta you make with this dish depends on how many people you’re going to serve.
5 tablespoons extra virgin olive oil
3 tablespoons butter
1/2 cup finely chopped guanciale or bacon or pancetta
1 lb. ground veal, 1 lb. ground pork, 1 lb. beef (or any combination to make 3 lbs.)
1 large onion, finely chopped
2 carrots, finely chopped
3 stalks celery, finely chopped
2 cloves of garlic, squeezed through a garlic press or thinly sliced
1 small can (6 oz.) tomato paste
6 cups ground tomatoes
2 cups whole milk
2 cups white wine (I use an un-oaked French chardonnay)
salt and pepper
pasta, cooked (regular or gluten-free )
Freshly grated Parmigiano Reggiano
Place the olive oil and butter in a large sauce pan with a heavy bottom over high heat. Once the butter has melted, add the guanciale, letting the fat render out. When it’s almost brown, add the veal, pork, and beef, stirring constantly. Make sure the meat is broken down into small pieces and completely browned.
Add the finely chopped onion, carrots, celery and garlic, stirring well. Sweat the veggies for a few minutes, letting them get nice and soft. (Here’s a tip: rather than wasting time chopping all the veggies finely by hand, toss large pieces into a food processor–the onion, carrot, celery and garlic cloves all at the same time–and pulse until they’re finely chopped.)
Add the tomato paste, the ground tomatoes, milk and wine, stirring well. Allowing the sauce ito come to a boil will activate the tomato paste’s thickening power. Let it boil for a minute, then reduce the heat to medium-low, and let it simmer for at least a couple of hours, stirring occasionally.

Add the ingredients one step at a time until the sauce comes together: 1) guanciale, 2) meat, 3) veggies), 4) tomatoes.
You don’t want the sauce to be runny, and you definitely want to give it enough time on the stove top for the flavors to blend and for the alcohol in the wine to evaporate.
Carefully give the sauce a taste, and season it with salt and pepper.
Traditionally, ragu Bolognese is served by placing a part of the cooked pasta in a pan, and adding just enough sauce to have it cling to, not drip from, the pasta. It’s not soup!
Top it with freshly grated Parmigiano Reggiano cheese.
MOM’S MEATLOAF MAKE-OVER
Posted: February 9, 2025 in bacon, beef, Carnivore!, Food, pork, RecipesTags: beef, comfort food, food, meatloaf, pork, recipes
A snowy day in New England today. It’s time to make some meatloaf!
Few dishes scream out “comfort food” like meatloaf. My Mom’s meatloaf was awesome, and she’d cut a huge slab of it onto my plate, with fantastic butter-loaded Pennsylvania Dutch egg noodles on the side. I couldn’t stop eating it.
I never thought of making meatloaf when I moved away, because it gave my Mom something special to make for me when I came home to visit. She was thrilled that there was a dish she could make that I would devour every time, without hesitation. (The others were her roasted lamb and Lithuanian pierogis called koldūnai (kol-doon-ay).
But Mom passed away years ago, so I’ve taken meatloaf matters into my own hands. I never got my Mom’s exact recipe. But I had an idea of what went into it, so I gave it a shot.
The standard mix for my Mom’s meatloaf was one-third each ground beef, pork and veal. I go 2/3’s beef and 1/3 pork instead, unless I can get my hands on humanely-raised veal from a farm down the road. My Mom used Lipton onion soup mix in her meatloaf. I chose to stay away from packaged ingredients which have chemicals and preservatives. And instead of layering slices of bacon on top as many people do, I fry and chop the bacon and mix it into the meat, giving my meatloaf delicious smokey bacon goodness in every bite!
To keep this dish gluten-free, just use GF breadcrumbs. I buy loaves of Udi’s frozen gluten-free bread, toast the bread slices, then put them in a food processor to make great-tasting bread crumbs that have all the flavor of regular bread crumbs, without the gluten. You’d never know the difference.
4 strips bacon, fried and chopped
1 yellow onion, minced
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon granulated garlic
pork fat or olive oil
2 lbs. ground beef
1 lb. ground pork
1 cup breadcrumbs
1/2 cup ketchup
2 eggs
Fry the strips of bacon until crisp. Remove the bacon from the pan and chop it fine. Set it aside.
Keeping the rendered bacon fat in the pan, sauté the onion with it until translucent. Add the salt, pepper and garlic. Set the pan aside, letting it cool to room temperature.
In a bowl, combine the meat, bread crumbs, ketchup, bacon, eggs, and the sautéed onion mixture. Form it into a loaf and place it in a loaf pan. Bake at 350° for about an hour.
PORK CHOPS WITH FRESH FENNEL
Posted: January 12, 2025 in Carnivore!, Food, garden, pork, RecipesTags: chops, fennel, food, pork, recipes
Despite gardening for almost 50 years, I sowed and harvested my first batch of fennel last season. Having received a recent shipment of heritage Berkshire pork chops, I thought it was time to get creative. This is a rustic Italian-style recipe that works great for pork and fennel…
4 good quality pork chops, medium thickness
2 fennel bulbs with stems and fronds, finely chopped
2 shallots, finely chopped
1/2 cup fresh parsley, chopped
olive oil
salt and pepper
1 28 oz. can tomatoes
1 tablespoon capers
Zest of 1 lemon
1/2 cup dry white wine
In a large pan, heat some olive oil. Season the pork chops on both sides with salt and pepper, then brown them on both sides in the pan with the olive oil. Remove the chops from the pan and set them aside.
Add a little more olive oil to the pan and add the chopped fennel and shallots, stirring for a few minutes. Add the white wine, and stir well to get the tasty bits of pork from the bottom of the pan. Add half of the parsley. Add the can of tomatoes, squishing the tomatoes between your fingers so that they are broken up when they hit the pan. Stir for a few minutes over medium heat.
Return the pork chops to the pan, nestling them in the sauce. Add the capers, lemon zest and remaining parsley. Stir everything together a bit, and then let the chops cook for about 10 to 15 minutes, until their internal temperature reads 145 degrees.
PORK TENDERLOIN SOUP WITH CHICKPEAS AND KALE
Posted: October 30, 2024 in Food, pork, RecipesTags: chick peas, food, pork, pork tenderloin, recipes, soup
Pork tenderloin is a lean cut of meat that can dry out easily when roasted. It’s usually just a couple of inches around, and over a foot long…a shape that can easily go from juicy to overdone in just a few minutes if you’re not watching it carefully.
This recipe really is based on what I had in the fridge and pantry at the time, and it just rocked!
I chose chickpeas as my starch. I don’t worry too much about carbs, as long as they’re good ones and in moderation.
I always use organic kale. Kale is one of the most heavily sprayed veggies out there. You don’t need pesticides in your soup!
The soup is gluten-free if you use gluten-free flour instead of regular all-purpose flour.
1 1/2 lb. pork tenderloin, cut into 1/4″ thick medallions, then cut in half
1 cup all-purpose flour
1/2 onion, finely chopped
3 carrots, peeled and sliced
3 stalks celery, sliced
1 teaspoon garlic salt
1/2 teaspoon pepper
1 pint veal stock or chicken stock (homemade is best)
1/2 cup white wine (I like an un-oaked French chardonnay)
1 pint water
large pinch of bouquet garni
1 15-oz. can chickpeas, rinsed and drained
1 head organic kale, cleaned, stems removed, and chopped
Slice the pork tenderloin into 1/4″ medallions, then cut each medallion in half. Set aside.
In a bowl, add the flour (unseasoned). Set it next to the pork.
Heat a heavy skillet big enough to hold all the pork. Add a few tablespoons of olive oil or pork lard. Drop the pork pieces in the flour, coating them well, then shaking off the excess. (No egg wash needed.) Place them carefully in the pan and brown them on both sides. They don’t need to cook all the way through.
Leaving the pork in the pan, add the onions and stir, cooking for a couple of minutes. Then add the carrot and celery slices, stirring again. Sprinkle in the garlic salt and pepper, stirring again.
Add the stock, the wine, and the pint of water. Bring it to a boil and let it simmer for a few minutes, stirring gently.
Add the chick peas. Then add the kale, a handful at a time, waiting for the greens to wilt into the soup before adding another handful. Do this until all the kale is in the pan. Add the pinch of bouquet garni. Bring the soup to a boil again, then reduce it to a medium-low simmer, uncovered.
The soup is ready when the veggies are tender, about 15 minutes. Keep an eye on it, and if the liquid has evaporated and it looks too thick, add more water, bringing to a boil with each addition, then reducing the heat.
Taste for seasoning before serving.
PASTA WITH ASPARAGUS AND SAUSAGE
Posted: May 29, 2024 in asparagus, Carnivore!, cheese, Food, Italian, pork, Recipes, sausageTags: asparagus, food, pasta, recipes, sausage
4 mild Italian sausages, sliced into pieces 1/2″ thick
1 lb. penne pasta
1/2 onion, finely chopped
1 cup chopped fresh trumpet mushrooms (white button mushrooms work, too), optional
2 cups fresh asparagus, sliced into 1-inch pieces
1 clove garlic, passed through a garlic press
1 cup homemade chicken broth
6 fresh sage leaves, finely chopped
1/2 cup freshly grated Parmigiano Reggiano cheese
extra virgin olive oil
salt and pepper
A LOOK AT GMO’S
Posted: May 10, 2024 in beef, Carnivore!, chicken, Food, porkTags: beef, chicken, food, GMO, humane, pork
The controversy over the positives and negatives of GMO’s continues, and I found an old blog from many years ago that I think is worth repeating. I think people that don’t think GMO’s are a bad deal probably don’t completely understand the situation.
My friends at FireFly Farms in Stonington, Connecticut, understood GMO’s better than most. Family owned and certified humane, they raised heritage breeds of pork, pastured chickens, and rare cattle.
This was a post from the past on FireFly owner Van Brown’s Facebook page. I’m reprinting with his permission. It’s simple and to the point.
Hi everyone.
I have been thinking about the debate on GMO’s and labeling.
A lot.
Let’s imagine a world where there are two types of pudding cups.
The Blue Pudding Cup definitely will not hurt your kid.
The corporation that makes The Red Pudding Cup states that all the negative tests about The Red Pudding Cup are wrong and they have made lots of tests themselves showing that The Red Pudding cup is okay.
You know The Blue Pudding Cup is safe. There are tests both ways, remembering that many of the tests were funded by The Red Pudding Cup Corporation, so the best you can know is The Red Pudding Cup pudding will probably not hurt your kid. At least according to The Red Pudding Cup Corporation.
Which pudding cup would you buy to feed to your child?
One last thought…
Would it be okay for The Red Pudding cup to put their pudding into a Blue Pudding Cup so no one would know which type of pudding they are feeding their children… your children?
Van
PORK BELLY WITH SEARED SCALLOPS AND ESPRESSO GLAZE
Posted: April 7, 2024 in Carnivore!, fleur de sel, Food, pork, Recipes, salt, scallops, seafoodTags: food, pork, pork belly, recipes, scallop, wild boar
Our 5th annual BOYZ weekend has just come to an end, and it’s always a big deal. Three of us live in Rhode Island, two in New Jersey, and one in Florida, so getting together is no easy task, and it seems to get tougher every year.
So we celebrate our friendship every year with excellent food and drink.
This is a rich, delicious, and unusual surf-and-turf I cooked as the featured dinner, using heritage Berkshire pork belly and beautiful sea scallops. Berkshire pork is usually only found online, so substituting a regular pork belly from your local butcher will do. But the fat and flavor of Berkshire pork is the stuff of legends! I buy my Berkshire pork from heritage pork.com, and the belly comes in an 8-lb. slab that I cut in half. I was cooking for 6 hungry dudes, and so a 4-lb. piece was needed. (The other 4-lb. piece will become amazing bacon later on.)
For the pork belly…
3–4 lbs. fresh pork belly
salt and pepper
1–2 tablespoons leaf lard or olive oil
1 carrot, coarsely chopped
1 celery stalk, coarsely chopped
1 onion, roughly chopped
1 fennel bulb, quartered
2 sprigs fresh thyme
1 teaspoon black peppercorns
4 cups beef stock
1 cup hard cider or apple juice
I cook the pork belly a couple of days ahead of time.
Pre-heat the oven to 350.
Season the belly with salt and pepper. On medium-high heat, melt the leaf lard, then sear the meat on all sides in an oven-proof pot big enough to hold it in one layer. Add the carrot, celery, onion, fennel, thyme and peppercorns and continue cooking for another 5 minutes, until caramelized.
Add the beef stock and the cider. Cover the pot with a lid or seal it with aluminum foil, and braise the belly in the oven for 3 hours, until tender.
Remove the pot from the oven, carefully remove the pork belly, and put it on a plate. Cover it with foil, ;eating it cool. When it has cooled completely, wrap it well in plastic and place it in the fridge.
Strain the leftover braising liquid from the pot and discard the vegetables and thyme. Place the liquid in a container in the fridge. The fat will float to the top and harden, making it easier to remove. (I save the fat and use it for cooking later–not only for this dish, but others, as well. Berkshire pork fat is too valuable to just throw away!)
But now that the fat has been removed, the braising liquid is all flavor, and no fat.
For the glaze…
braising liquid, strained
1 tablespoon espresso
1 tablespoon honey
When you’re ready to cook for your guests, reduce the brazing liquid by half in a small saucepan, then add the espresso and honey. (Feel free to substitute maple syrup for the honey. This time around, I used some shagbark hickory syrup that I bought in Vermont earlier in the year.) Cook a few more minutes until the sauce thickens. When it coats the back of a spoon, it’s ready. Set it aside.
For the scallops…
Fresh scallops
salt and pepper
About an hour before cooking the scallops, remove the pork belly from the fridge to let it come to room temperature.
When you’re ready to serve, heat a large pan on high heat, using leaf lard or the fat from the braising liquid. Cut the belly into equal pieces and sear them on all sides for about a minute, making sure it’s warmed through. Place the scallops in the same pan, seasoning with salt and pepper, and sear them on both sides, being careful not to overcook them.
To serve, place the belly on a plate. Top it with a scallop or two. Drizzle the glaze over the top. Season with Fleur de Sel or other finishing salt and serve it immediately.




















