Fat Tuesday is coming up! This is a great recipe to cook up if you’ve got friends coming over. Let’s do some Cajun-style cookin’! Poo-yah! I garonteee!

I lived in Mobile, Alabama, back in the late 80’s, and if you asked the locals, they’d quickly tell you that Mardi Gras originated in Mobile, not New Orleans.

Joe Caine paraded through the streets of Mobile dressed in a Native American costume in 1868, and is credited for our current way of observing the Mardi Gras celebration. Of course, it’s hard not to think of New Orleans when you hear the phrase “Mardi Gras,” and I spent many a weekend on the streets and bars of the Crescent City back in the mid-80’s…actually was part of a Mardi Gras parade one year.

It was then that I fell in love with Cajun food, and needed to learn how to cook it. I bought cookbooks by two of the greats: Justin Wilson and Paul Prudhomme. I learned about layers of seasoning, and often I’d use those ideas in my own dishes.

When I moved to Rhode Island in 1990, I had yearly Mardi Gras parties at my house, and I cooked massive batches of these Cajun chicken breasts, using a spice mix I honed from my cooking experiments.

Double-dipping in the seasoned flour is a messy step, but it makes them extra crunchy and flavorful.

You can make this recipe gluten-free, simply by using a GF flour instead of the all-purpose flour.

 

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1 cup all-purpose flour
1 tablespoon salt
1 1/2 teaspoons sweet paprika
1 teaspoon granulated onion
1 teaspoon granulated garlic
1 teaspoon basil
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 teaspoon white pepper
1/4 teaspoon cayenne pepper
2 pounds boneless, skinless chicken breast
4 eggs
oil for frying (I like using a high smoke point oil like avocado or grape seed)

Cut the chicken breasts into manageable pieces, about 3″ square. If they’re too thick, slice them horizontally to make two thinner breasts. You want them about 1/4″ thick. A piece of chicken that’s too thick won’t cook all the way through. Plus, you want more crunchy crust per bite…trust me!

Combine the flour, salt, paprika, onion, garlic, basil, black pepper, thyme, white pepper, and cayenne in a bowl. Mix well.

Separate the 4 eggs, scrambling 2 eggs in each of 2 separate bowls. This keeps the first bowl “clean” and not gummed up with flour. You’ll see what I mean once you start, because it’s a bit messy. So, crack 2 eggs in the first bowl and the other 2 eggs in the second bowl. Scramble them up and put the bowls on either side of the seasoned flour bowl.

Pre-heat a pan of oil or a fryer to 350 degrees.

Dip the chicken in the first egg bowl and then the seasoned flour mixture. Shake off the excess flour and dip the chicken in the second egg bowl, making sure the flour is covered by egg. Then dip the chicken back into the flour for a second coat. I like to bread all of my chicken pieces before I start frying them so that I can get my hands clean for the next step.

Carefully place the chicken in the pan. Don’t overcrowd the pan. Work in batches. Fry the chicken until it’s cooked all the way through and golden brown. Drain on a wire rack or paper towels.

 

Nothing like a hot, fresh batch!

 

If you need to feed a crowd, just double or triple the recipe. I used to make a 10x batch for my Mardi Gras parties!

 

 

These are addictive!

This is one of my favorites because it not only tastes amazing, it freezes really well.

My original banana bread recipe blog is featured directly below. It’s awesome. But if you follow a gluten-free lifestyle, no worries. My gluten-free version of the recipe, at the bottom of the page, is so good, you won’t miss the wheat!

 

A gluten-free batch.

 

The original recipe…

What makes this banana bread special is that it uses whole wheat flour…less sugar…and no artificial extracts that make most banana breads taste like crap. It relies on very ripe bananas to give it its wonderful natural flavor.

It’s not always easy to get bananas to ripen exactly when you’re trying to make your banana bread recipe. So I buy a large bunch of bananas and let them get very ripe at room temperature. I then take 5 at a time (for this recipe), peel them, and place the bananas in a Ziploc bag in the freezer. When it’s time to make banana bread, I just pull one of those Ziplocs out of the freezer, let it thaw, and mash with a potato masher.

Since Roundup is a very common herbicide used on wheat, and its cancer-causing characteristics are widely known by now, I always use organic wheat for my baking recipes.

I use organic cane sugar instead of regular sugar when I have it. I don’t use vegetable oils, especially not canola, so I use healthier avocado oil or olive oil. Eggs are pastured when I can get ’em. Bananas are organic. And I rub the pans with coconut oil or I use an olive oil cooking spray.

 

Nana bread blog

 

3 cups all-purpose flour
1/2 cup whole wheat flour
2 tsp baking soda
1/2 tsp salt
1 1/4 cup sugar
3/4 cup vegetable oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 tsp real vanilla extract
Cooking spray

Pre-heat the oven to 350 degrees.

Combine the all-purpose flour, whole wheat flour, baking soda and salt in a medium bowl. Set it aside. (For a less rustic bread, simply substitute more all purpose flour for the whole wheat flour.)

Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.

With the mixer running at low-speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.

Pour the batter into 2 loaf pans that have been sprayed with cooking spray. Bake for 45 minutes or until a wooden pick inserted in the center comes out clean. Cool 15 minutes in the loaf pan on a wire rack. A bundt pan works as well.

Remove the loaves from the pans and let them cool completely on the wire rack before slicing.

 

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The gluten-free recipe…

My go-to gluten-free flour is the brand called Cup 4 Cup. You can find it in most supermarkets. They also offer a more rustic version they call “Wholesome Flour,” which is made mostly of rice. I found that the two combined worked really well for a rustic, chewy texture much like whole wheat.

 

 

 

 

 

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3 cups Cup4Cup all-purpose gluten-free flour
1 cup Cup4Cup Wholesome Flour
2 teaspoons baking soda
1/2 teaspoon salt
1 1/4 cup cane sugar
3/4 cup avocado or olive oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 teaspoons real vanilla extract
coconut oil

 

Pre-heat the oven to 350 degrees.

Combine the flour, baking soda and salt in a bowl. Set aside.

Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.

With the mixer running at low-speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.

Pour the batter into 2 loaf pans or one large bundt pan that have been rubbed with the coconut oil. Bake for 45–60 minutes or until a wooden toothpick inserted in the center comes out clean. Cool 15 minutes in the pan on a wire rack.

Remove the bread from the pan and let it cool completely on the wire rack before slicing.

 

Gluten-free and delicious!

It’s always a challenge when you’re watching your calories. Fish is a great source of protein, and I love it sautéed in a little butter and olive oil with Paul Prudhomme’s Seafood Magic seasoning on it. But let’s face it, that gets old after a while, and we all know there’s nothing tastier than fried fish.

Rather than using a heavy beer batter like I used to do, I came up with a very light gluten-free-flour-based seasoning that gave the fresh-caught local fish I bought incredible flavor and crunch without a carb overload and without gluten. (I’m not on a gluten-free diet, but most GF flour is made from rice, and rice flour that gives you a lighter, crispy texture.)

There are many gluten-free flours out there now. My favorites are King Arthur and Cup 4 Cup, but use whatever GF flour you prefer. (Just make sure that rice flour is a key ingredient in it.)

 

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1 cup flour (all-purpose or gluten-free)
1 tablespoon dried parsley
2 teaspoons salt
1 teaspoon oregano
1 teaspoon granulated onion
1 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon granulated garlic
2 eggs
fresh locally caught fish fillets of your choice (I used fluke and ocean perch)
avocado oil for frying

In a flat bowl you will use to dredge the fish fillets, combine the flour, parsley, salt, oregano, onion, paprika, pepper and garlic.

In a separate flat bowl, scramble the 2 eggs.

Pour about 1/2″ of the oil in a pan and heat to medium-high heat, about 325° measured with a thermometer.

Dip the fish fillets first in the eggs, coating well. Then dredge them in the flour mixture, pressing down on both sides, so the flour mixture really sticks to the fish. Then shake the fillets lightly to remove the excess flour and gently lay the them in the hot oil. Fry them until they’re golden. (Fresh fish doesn’t take a long time.)

I made a quick and delicious tartare sauce using Hellman’s mayonnaise, dill pickle relish and Maille sauterne mustard.

KRUSTAI, A LITHUANIAN TREAT

Posted: February 14, 2025 in Uncategorized

Krustai, also called Zagarėliai in Lithuanian (known as Chrusciki in Polish…and sometimes called Angel Wings), are basically strips of fried dough, sprinkled with powdered sugar. What makes them different than your basic funnel cake is that the recipe uses egg yolks to make the batter richer. They’re simple and absolutely delicious, especially if they’re served with homemade applesauce, the way my mom used to serve them to my daughter. (The recipe for that is at the bottom of this blog.)

 

 

The traditional recipe my mom and grandmother used for years featured vegetable shortening–good old Crisco–so I still use that, considering how rarely I make them. (It’s the only time I still use it!) But you can also fry them with the oil of your choice.

 

 

This recipe can be made gluten-free if you use your favorite one-to-one gluten-free flour. (I like King Arthur.) The dough has less elasticity (as all GF dough does) and they’re crumblier than regular Krustai after frying, but the taste is still delicious!

 

Gluten-free Krustai.

 

1 cup powdered sugar
1 tablespoon cinnamon
a pinch of salt
8 egg yolks
1/3 cup granulated sugar
1 teaspoon vanilla extract
3 cups all-purpose flour
4 tablespoons sour cream
vegetable shortening (the 3 lb. can)

Combine the powdered sugar, cinnamon and salt in a bowl. Set it aside.

In a mixing bowl, combine the egg yolks, sugar and vanilla and mix until combined. Slowly add about 1 1/2 cups of the flour, then add the sour cream. Add flour again, a 1/2 cup at a time, mixing until the dough forms. (You may need more or less than the 3 cups listed.) The dough should be soft, but not too sticky.

Move the dough to a clean work surface, dusting it with flour. Knead the dough a bit, adding flour to prevent it from getting too sticky. Cut the dough into several pieces to make it easier to work with.

 

 

The original recipe said to roll the dough out to about 1/8″ thick, and I have a rolling pin that can be set in increments. I found that 1/8″ of an inch, although absolutely delicious, was thicker than my mom’s recipe. So it’s up to you if you want to go thinner with the dough.

 

I set the rolling pin to 1/8″, but you can make them thinner if you like.

 

Once you’ve rolled the dough out into a sheet, cut it into 4-inch long, 1-inch wide pieces with a sharp knife or a pastry wheel. (I used a pizza cutter.) Traditionally, you make a slit in the center of each strip, and slip one end of the dough through the slit to get the desired “angel wing” form. I made a few of them that way, and then decided to leave the rest of them the way they are. (The gluten-free dough has much less elasticity than wheat dough.) Again, up to you.

 

 

Re-roll any unused dough scraps and add them to the next batch of dough.

 

 

In a sturdy pot, melt about 2/3’s of the can of vegetable shortening. Most vegetable shortening has a smoke point of about 360°, so I don’t let it get past 350°. Keep an eye on it, and use a thermometer! You don’t want the shortening to burn.

Once the shortening reaches about 325°, drop one piece of dough in the oil to see how it’s frying. If it immediately rises to the surface and sizzles, the fat is ready for frying.

 

 

I use 2 forks to flip the pastry once it gets golden brown on one side. Once the oil temperature is right, the frying process goes quickly so keep an eye on your Krustai and don’t let them burn!

 

 

I like to place the fried Krustai on a metal rack for a few minutes to drain the oil, before transferring them over to a plate.

 

These are the Krustai made with all-purpose flour. You can see how they’re more flexible, and how they puff up a bit more than the GF Krustai in the previous photo.

 

Gluten-free. Lighter in color, crispier, but still delicious!

Of course, it never hurts to have a helper in the kitchen!


Once they’ve had a moment to drip off excess oil and to cool a bit, dust the Krustai with the cinnamon sugar.

 

The Krustai are delicious just like this, but serving them with applesauce is a special treat. My daughter was lucky enough to get to know her grandmother, and one of the last things my mom ever cooked for her was Krustai with homemade applesauce. Her recipe was simple…

 

6 to 8 organic apples, different varieties
3 tablespoons brown sugar
1/2 teaspoon cinnamon
1/4 cup water

My mom always used a variety of apples. Some cook down more rapidly, other stay chunky. Others are sweet. Others, like Granny Smiths, are tart. Whatever the choices, use organic apples to avoid pesticides. (Apples are some of the most heavily sprayed fruits you can buy.)

Peel and core the apples, cutting them into 1/2″ cubes. Combine them with the other ingredients in a large saucepan, and put it over medium heat.

 

 

Cook the apples down to the consistency you like. (I like it chunky.) You might need to add a little more water. Store the applesauce in a sealed mason jar in the fridge.

 

I love the combination of tomato sauce and feta, and this dish, served over some pasta, will have you licking the plate.

 

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8 oz. (or more!) feta cheese
1 can (28 oz.) whole tomatoes, ground into sauce
1 lb. (about 24) medium-sized wild-caught American shrimp, peeled and deveined
1 medium onion, chopped
juice of 1/2 lemon
2 tablespoons olive oil
2 cloves garlic, through a press
pinch red pepper flakes
1 teaspoon fresh dill
1 teaspoon oregano
1 tablespoon Ouzo
salt and pepper

Peel and devein the shrimp. Place them in a bowl and squeeze the lemon juice over them and toss them to mix. Open the can of tomatoes and pureé it in a food processor.

In a saucepan, heat the olive oil. Sauté the onions until they’re translucent and then add the garlic. Sauté the garlic for 10 seconds, until fragrant, then add the red pepper flakes, dill and oregano. Add the tomato sauce, and cook over medium heat until the sauce has reduced a bit and isn’t watery. Add the Ouzo carefully–keep it away from open flame! Add salt and pepper to taste.

Line a sheet pan with foil and pour a thin layer of the tomato sauce on the bottom. Lay the shrimp down in one layer on the sauce, and then cover the shrimp with the rest of the sauce. Crumble the feta cheese with your fingers and sprinkle it all over the top.

Bake in a pre-heated 350° oven until the shrimp has cooked through and it’s nice and bubbly. Serve over pasta or with a side of your favorite veggies.

A snowy day in New England today. It’s time to make some meatloaf!

Few dishes scream out “comfort food” like meatloaf. My Mom’s meatloaf was awesome, and she’d cut a huge slab of it onto my plate, with fantastic butter-loaded Pennsylvania Dutch egg noodles on the side. I couldn’t stop eating it.

I never thought of making meatloaf when I moved away, because it gave my Mom something special to make for me when I came home to visit. She was thrilled that there was a dish she could make that I would devour every time, without hesitation. (The others were her roasted lamb and Lithuanian pierogis called koldūnai (kol-doon-ay).

But Mom passed away years ago, so I’ve taken meatloaf matters into my own hands. I never got my Mom’s exact recipe. But I had an idea of what went into it, so I gave it a shot.

The standard mix for my Mom’s meatloaf was one-third each ground beef, pork and veal. I go 2/3’s beef and 1/3 pork instead, unless I can get my hands on humanely-raised veal from a farm down the road. My Mom used Lipton onion soup mix in her meatloaf. I chose to stay away from packaged ingredients which have chemicals and preservatives. And instead of layering slices of bacon on top as many people do, I fry and chop the bacon and mix it into the meat, giving my meatloaf delicious smokey bacon goodness in every bite!

To keep this dish gluten-free, just use GF breadcrumbs. I buy loaves of Udi’s frozen gluten-free bread, toast the bread slices, then put them in a food processor to make great-tasting bread crumbs that have all the flavor of regular bread crumbs, without the gluten. You’d never know the difference.

 

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4 strips bacon, fried and chopped
1 yellow onion, minced
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon granulated garlic
pork fat or olive oil
2 lbs. ground beef
1 lb. ground pork
1 cup breadcrumbs
1/2 cup ketchup
2 eggs

Fry the strips of bacon until crisp. Remove the bacon from the pan and chop it fine. Set it aside.

Keeping the rendered bacon fat in the pan, sauté the onion with it until translucent. Add the salt, pepper and garlic. Set the pan aside, letting it cool to room temperature.

 

 

In a bowl, combine the meat, bread crumbs, ketchup, bacon, eggs, and the sautéed onion mixture. Form it into a loaf and place it in a loaf pan. Bake at 350° for about an hour.

 

Delicious, caramelized meatloaf. Leftovers are always welcome!

 

Years ago, I sampled a negroni-inspired cocktail in Cleveland, Ohio, dining at chef Jonathon Sawyer’s The Greenhouse Tavern. (Sadly, it’s no longer there.) The dishes were deliciously creative, and I had this mind-blowing cocktail that inspired me to buy a small oak barrel and start cask-aging everything I could get my hands on at home. The OYO Stone Fruit Vodka, a key component, was not available here in New England for years, but I recently spotted a bottle at Yankee Spirits in Swansea, Massachusetts!

 

OYO STONE FRUIT “NEGROSKI”

1 oz. OYO Stone Fruit Vodka
1 oz. Campari
1 oz. Cocchi Vermouth di Torino

If you’re doing it The Greenhouse Tavern way, combine large quantities of these ingredients in equal parts and pour them into an oak cask, then let it age! Experience tells you that newer and smaller oak casks will mellow flavors faster than larger, older ones. But it’s all about experimentation. Having a taste every once in a while is must, because you don’t want to over-age it, either.

If you don’t have an oak cask lying around at home, it’s still delicious without it.

Combine all the ingredients in a rocks glass with ice. Stir gently, adding a splash of soda, and garnish with an orange peel.

OYO Stone Fruit Vodka gets its wonderful flavors from stone fruits: cherries, peaches, apricots and almonds. Terrific on its own, but amazing in this recipe.

Campari is a world-famous aperitif and bitters, and a must in any decent home bar.

Cocchi Vermouth di Torino is a sweet vermouth, made in Italy from the Moscato grape. Choosing your own favorite sweet vermouth is, of course, optional.

HOMEMADE BELGIAN WAFFLES

Posted: February 2, 2025 in Uncategorized

My daughter wanted something special for breakfast a few Saturdays ago, and she brought a ready-to-mix box of Belgian waffle mix out of the cupboard. I read the instructions, and it required using the entire box, which made 10 gigantic waffles…way too much for us to eat in one sitting!

 

I figured there had to be a homemade Belgian waffle recipe somewhere online, and using ingredients I already had at home. The Food Network’s Alton Brown is usually my go-to source for recipes like this, and sure enough, he had a waffle recipe. But it used buttermilk and whole wheat pastry flour, neither of which I had in my pantry or fridge. Alton’s recipe would have to wait for another day.

I finally found one that used regular milk instead of buttermilk. I combined organic all-purpose flour with organic whole wheat flour; I like the richness in flavor whole wheat flour brings.

I try to always use organic unbleached flours, because wheat is another one of those crops that gets blasted with pesticides and chemicals in both growing and processing.

 

The Kitchen Aid might be overkill, but I don’t have a hand mixer!

 

*Separating eggs*
I like to take 2 small bowls and place them on the counter. I take an egg and crack it on a flat surface, which reduces the chance of a shell fragment getting into the egg. Going back and forth between eggshell halves, the yolk stays in the shell while the whites drip down into one of the bowls. The clean yolk goes in the other bowl. Repeat with the other egg.

It’s important to remember that you CAN have a little egg white with your yolk. It won’t hurt anything. BUT…you can NOT have any yolk with your egg whites! The whites will not whip up if there’s even the tiniest bit of yolk in them!

1 1/4 cups all-purpose flour
1 cup whole wheat flour
3 tablespoons sugar
1 tablespoon baking powder
1 teaspoon cinnamon
2 large eggs, separated
2 cups milk
1/2 cup vegetable oil
1 teaspoon vanilla extract

Pre-heat the waffle iron, spraying it with cooking spray. (I like to use a high-smoking point oil like avocado oil.)

In a large bowl, whisk together the all-purpose and wheat flour, the sugar, baking powder, and cinnamon.

Carefully separate the eggs whites from the yolks, placing the yolks in a bowl with the milk, vegetable oil and vanilla extract. Whisk until combined.

Place the egg whites in a bowl and beat with a hand mixer until stiff peaks form. (I don’t have a hand mixer, so I used my stand mixer for this job.)

 

Add the yolk mixture to the dry ingredients and mix well.

Next, fold the egg whites carefully into the bowl. You should have a beautiful, light airy batter, that has a wonderful cinnamon fragrance.

 

Ready to fold in…

 

Pour the batter into the hot waffle iron (according to your iron’s directions.)

 

 

Serve the waffles immediately with butter, syrup, fruit, whipped cream, or anything else you love!

I didn’t mean to cheat…honest. But I wasn’t thinking when I bought my corn in the supermarket, and I bought ears that were already shucked. Classically, Mexican street corn is made by throwing unshucked ears of corn on the grill to cook them. So I improvised.

 

I took the shucked ears of corn, placed them in a pot of cold water, and brought it to a boil. I boiled the corn for just 2 minutes, removing them from the water at that point.

 

 

I lit a grill. But you can also put them under a broiler, keeping an eye on them as they cook, rolling them back and forth so that they would have a nice char on them but wouldn’t burn. When I liked the color of the corn, I brought the ears inside and added the remaining ingredients, which can be prepared ahead of time.

 

1/2 cup mayonnaise
1/2 cup sour cream
juice of 1 lime
1/2 teaspoon granulated garlic

Combine these ingredients in a bowl and place it in the fridge until it’s ready to use.

Cotija cheese, crumbled
Tony Chachere’s Creole Seasoning
Fresh cilantro, finely chopped

 

Once the corn comes off the grill, brush on the mayo/sour cream mixture all over the corn. Traditionally, chili powder is sprinkled on, but I prefer the Tony Chachere’s. Sprinkle the cotija cheese on top, and garnish with a little cilantro.

A favorite.

BARBECUE SAUCE DU JOUR

Posted: January 29, 2025 in Uncategorized

Even if it’s too cold to grill outside, a nice barbecue sauce can make you feel like it’s summer!

I’ve probably got a dozen really great barbecue sauce recipes. But these days, it seems I’m always gravitating toward this one. It’s sharp and vinegar-based so it has that acidic kick, and goes great with beef and chicken, but especially pork.

I’ve used this sauce when making tacos with ground beef, pulled pork, ribs, and grilled chicken, as well as a whole roasted bird. Lip-smackin’ good!

 

Let’s make it…

 

2 cups ketchup
3/4 cup water
6 tablespoons cider vinegar
6 tablespoons white vinegar
6 tablespoons brown sugar
3 tablespoons Worcestershire sauce
1 tablespoon chili powder
2 teaspoons Kosher salt
2 teaspoons black pepper
2 teaspoons cumin
1 teaspoon granulated garlic
1 teaspoon granulated onion

 

Mix all the ingredients in a saucepan, and bring it to a boil. Then lower the heat to a simmer and cook until until the flavors have blended and it has thickened a bit–about 20 minutes.

If you store it in an airtight container in the fridge, it will keep for weeks.

Great on ribs!