Yellow onions, sliced abut 1/4″ wide

Cured, rinsed and dried guanciale. Cut the jowls into smaller pieces before freezing. A little goes a long way!
For me, the only way to eat tuna is raw, and not just sushi or sashimi. I’m not a fan of what most restaurants do: serving tuna seared on the outside and rare on the inside. You can tell the quality of the tuna just isn’t there. It usually needs to be drowned in soy sauce to have any taste at all.
So getting my tuna fix often means I’ve got to prepare something at home.
If you’re paranoid about parasites, tuna is probably the safest fish to eat raw. I buy my tuna wild-caught and frozen from reputable sources.
Technically, fish needs to be frozen at a temperature of -4°F (-20°C) or below for 7 days, for parasites to be killed. In the United States, this is required by law of all fish served at sushi restaurants, with tuna being the only exception.
Most marinades or ceviches use lemon or lime. I enjoy the freshness of grapefruit, and it really works here. This recipe was literally created by opening my fridge and pantry, and grabbing whatever looked good.
If I’m starting with frozen tuna, I allow it to thaw just enough so I can cut it into small cubes easily. I place the cut tuna on paper towels to soak up excess moisture, and keep it in the fridge.
In a bowl, I combine all the other ingredients, except the sesame seeds and avocado. I add the tuna to the bowl, and mix everything carefully, putting it back in the fridge to marinate for an hour.
When I’m ready to serve, I place the tuna on a plate. (If it’s very runny, I use a slotted spoon.) I top it with a sprinkling of sesame seeds and serve with fresh cubed avocado, or even plain guacamole.
Yes, this is a pork blog…but first, an introduction…
My diet continues, and one of the foods that I absolutely love and can eat quite often because of its low calorie/high protein combination is poke: basically a Hawaiian version of unconstructed sushi. I’ve developed a combination of flavors that I simply call my “Asian Mix,” and I’ve found that it not only works well in dishes with seafood like tuna and salmon, but also with meat. I recently marinated beef flap in my Asian Mix, then grilled it over hardwood…delicious!

One of many versions of poke I made with my Asian Mix: wild-caught Alaskan salmon with cucumber, avocado, onion, and sesame seeds.
So I said to myself: “Self! Why not pork?”
It just so happened that I had a rack of St Louis-cut Berkshire pork in my freezer, so I took it out to thaw. I peeled the skin that’s on the back of the ribs and tossed it out. I cut the rack in half, and then sprinkled the ribs ever-so-lightly with a little Lawry’s Seasoned Salt, a classic in barbecuing. I placed the ribs in a plastic container, and moved them to the fridge to rest overnight.
The next day, I removed the ribs from the fridge, placed them on a sheet pan lined with non-stick foil, and placed the pan in a pre-heated 450-degree oven. Once the sheet pan was in and the oven door was closed, I immediately lowered the temperature of the oven to 325. I let it cook for an hour.
After one hour, I poured off any fat that rendered from the pork, and flipped the ribs over. I put the sheet pan back in the oven, still at 325, for a second hour.
After hour two, I once again poured off any fat, and set the sheet pan down. I tore off a new piece of aluminum foil, placing it flat on the counter, and I placed one half-rack, bone-side up, on the foil. I brushed it with the Asian Mix. I flipped the half-rack over, and brushed the top side. Then I folded the foil tightly around the half-rack to create a packet as tightly sealed as I could get it.

Brushing the ribs with the asian Mix before wrapping it in foil and returning it to the oven for one more hour. Looks good already!
I did the same with the second half-rack.
I placed the two foil-wrapped half-racks back on the sheet pan and back in the 325-degree oven for one more hour.
After the third hour was up, I removed the sheet pan from the oven and let the ribs rest for 15 minutes before unwrapping the foil.
Asian Mix (for 1 rack of ribs)
Combine all the ingredients in a bowl. Mix well.

Just the right amount of heat from the chili garlic sauce. But feel free to add or reduce to your personal taste.
The great thing about this dessert is that it’s incredibly easy to make, takes only minutes, and uses only healthy ingredients. It has become my daughter’s go-to snack, beating ice cream–which really says something. And interestingly enough, I use the same exact ingredients when I make a smoothie. There are only two differences: I use less liquid and I use the freezer for this dessert…because the secret is to freeze the fruit before making it.
When it comes to berries, especially strawberries, I always go organic because they spray a ton of pesticides on them, which you can’t wash off. In fact, strawberries are on the notorious Environmental Working Group’s “Dirty Dozen” list every year. Google it to see what other produce you might want to go strictly organic with.
We love dairy at my house, but we always go organic, and grass-fed when possible. You can substitute your favorite non-dairy milk to make this vegan.
I use the smaller compartment in my food processor for this treat. I don’t use a blender because it goes too far and liquefies everything.
Break the frozen bananas into pieces and drop them in the processor along with the fruit. (The green tops of strawberries are totally edible and add flavor. Don’t be afraid of them!)
Add the milk and SoBe Water. Don’t add too much…you can always add more later.
Process the fruit and keep an eye on it. As soon as the chunks fade and you get a smooth consistency, turn the processor off…you’re done!
Enjoy it immediately!
There’s only one thing better than a freshly made mojito when you’re hanging out at home…and that’s a pitcher of freshly made mojitos! Organic raspberries and blueberries are in the markets right now, and my mint plants are taking over the yard! All the ingredients for a great mojito!
Very often, I’ll use raspberries alone, but mojitos are even better when you combine the raspberries with blueberries. I stock up on organic berries, rinsing them and placing them in plastic bags that go in the freezer until I’m ready to make my mojitos. I always go organic with berries. Pesticides should never be a cocktail ingredient! Pay a little extra and get the good stuff…it makes a difference!
Once you make mojitos by the pitcher, you’ll never have them any other way. (Even if you’re drinking alone!)
Mix both ingredients together, letting it stand at room temperature for a few minutes. I like to combine them in a Mason jar, then shake really hard until the sugar has dissolved. I keep it in the fridge, and it’s good for up to 3 weeks…ready to use any time. Shake it well again before using.
Combine the mint leaves and 1/2 cup of the sugar/lime mixture in bottom of a pitcher. Muddle the mint up very well to release mint oils. Add the blueberries and continue to muddle.
Add the remaining sugar/lime mixture, rum and raspberries. Mix well. Just before serving, add the club soda and ice. Stir. Pour into tall glasses.
Or…for drinks one at a time, I put in a shot of the sugar/lime mixture into a tall glass. I throw in about 8 mint leaves and muddle them for a minute. Then I add 2 shots of rum, and a few raspberries and blueberries. I muddle again. I add ice, and I top it with the club soda, stirring well. An option is to pour it all into another tall glass. Garnish with a mint leaf.
Butter and cheese. Can anything be better?
Little by little, asparagus season is winding down. I’ve had a month of gorging (and sharing with friends.) It’s time to let some of the stalks grow tall, and open up into the beautiful bushy asparagus ferns that will decorate the garden all summer. It’s important to leave these ferns alone, because they’re storing up energy for the next season. I let them turn brown and fall over when colder weather arrives, only removing them the following spring before the new season starts. That assures that my asparagus roots are re-charged for another amazing season. Asparagus is such a low-maintenance crop; it’s definitely one of this veggies every lazy gardener should grow.
I still have bags of asparagus in my fridge, and I enjoy it in a variety of ways: I love it raw, chopped into salads, pickled, oven-roasted, and in pasta dishes.
This is a great side dish with any main course like a big slab of meat, and has special meaning to me because my cousin first introduced me to asparagus with this recipe when I was just a kid. She passed away many years ago, but I think of her every time I make this simple but delicious dish.
You can use almost any grated “parmesan” cheese, but nothing beats real Parmigiano Reggiano that you freshly grate yourself.
The easy way to trim an asparagus spear is to grab the thicker end between two fingers and bend it. It will snap at the point where the tough part ends and the softer, edible part begins. I toss the bottoms into my compost pile.
I heat the butter and oil together in a pan and then add the asparagus spears, cooking over medium heat for about 5 minutes, until al dente. (You don’t want them mushy.)
While the asparagus is still in the pan, I sprinkle the Parmigiano Reggiano on top, letting it melt a bit. I season with sea salt (I prefer Flour de Sel) and freshly cracked black pepper.
That’s it! With fresh garden asparagus, it’s all you need! I ate this batch right out of the pan!