Archive for the ‘seafood’ Category

HOME-CURED SALMON GRAVLAX

Posted: December 8, 2023 in brining, curing, Food, Recipes, salt, seafood, Uncategorized
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If you really want to impress your guests for the holidays, try curing your own salmon!

I love salmon in all forms. If it’s high quality wild-caught Alaskan salmon, I love it pan-sautéed, raw (as in sashimi), smoked, or cured.

The best smoked salmon uses the gentle process of cold smoking. It’s something that the average homeowner can’t really do successfully, so I simply buy cold-smoked salmon when I crave it. I’ve made hot-smoked salmon at home with some success, but the fish is so delicate, you really have to keep an eye on it. It takes no time for a juicy, perfectly smoked piece of salmon to turn into a dry, overcooked hockey puck.

Curing, which is how you get Gravlax, is really quite simple. You just need to have enough patience to wait a few days before you can eat it.

There are many gravlax recipes out there.  Some use peppercorns, fennel, caraway, even Aquavit in the curing process.  My opinion is: if you’ve got a beautiful piece of fish, why mask the flavor of it? I go with the simplest recipe possible, featuring just 3 ingredients that cure the salmon: salt, sugar and fresh dill.

The first step, of course, is to get the right piece of salmon. What you want is that beautiful, vibrant, orange wild-caught Alaskan or Pacific salmon that costs more than you thought you were going to spend. Wild-caught means the salmon has eaten the foods it loves, a balanced diet consisting of bugs, fish, shrimp, and small invertebrates. A natural diet gives the meat of the fish that beautiful color and incredible flavor. What the salmon eats is very important because you are eating the salmon! Wild-caught salmon is high in Omega-3’s…the good fats.

 

A beautiful piece of wild-caught salmon laying on a bed of the cure.

 

I avoid Atlantic salmon at all costs. Unfortunately, most restaurants on the east coast serve Atlantic salmon because it’s less expensive. There’s a reason for that. Atlantic salmon is farmed in the USA, Canada and Europe, which means the fish are kept in crowded underwater pens and are fed food pellets that contain a number of nutrients and additives. Often, farmed fish are treated to prevent sea lice, and are given antibiotics to prevent diseases caused by their tight living quarters. They’re also given pellets to color the meat orange, because the natural color of farmed salmon is actually an unappetizing gray. When you buy Atlantic salmon in the fish store, you can spot it a mile away, because it’s got that weird zebra-striped orange and white, with a tinge of gray, and its flavor is bland and lifeless. Farmed salmon is much lower in Omega-3’s.

If it doesn’t say wild-caught Alaskan or Pacific salmon, it isn’t!

Previously frozen vs. fresh fish matters less than where it came from and how it was raised.

 

2 lbs. wild-caught salmon, skin on, pin bones removed
1/3 cup (50g) Kosher salt (I use Diamond Crystal)
2/3 cup (160g) sugar
1 large bunch fresh dill, washed

If your fish monger hasn’t removed the pin bones from your salmon filet, you’ll need to get a pair of long-nose pliers and remove them. It’s not the worst thing in the world to leave them in there, but you really don’t want to be spitting bones out later.

The reason I mention that I use Diamond Crystal Kosher salt is because all Kosher salt does not weigh the same. Morton Kosher salt, for example, is much heavier by volume, so it weighs more even though you’re using the same cup measurement. In the case of Diamond Crystal, 1/3 cup weighs 50g. Same rules apply to the sugar.  Go by the weight, not the cup measurement. This is really important point to keep in mind when you’re curing anything, fish or meat.

Get a non-reactive tray long enough to hold the salmon filet. I prefer glass.

Mix the salt and the sugar together, and sprinkle half of it evenly on the bottom of the tray. Lay the piece of salmon down on the cure, skin side down, and cover the top of the salmon with the rest of the cure evenly.

Lay the sprigs of dill on top of the cure, covering the entire piece of fish. It might look like overkill. It’s not.

 

 

Cover everything with several layers of plastic wrap, pushing it down and tucking it into the corners for a tight fit.

 

 

Find a flat board or something similar (I used a clear plastic tray) and lay it on top of the plastic wrap.

 

 

Add heavy weights on top to press down evenly on all surfaces. I used cans of tomatoes.

 

Side view.

 

Place the tray in the fridge for 48-72 hours.

After 24 hours, remove the plastic wrap and, tilting the tray, baste the dill-covered salmon with the brine juices that have formed. Put clean plastic wrap on top, add the weights, and put it all back in the fridge for another 24 hours. Repeat that process at the 48-hour mark, if needed. If it’s cured, it’s time to eat!

 

 

You’ll know the fish is fully cured when the thickest part of the filet is firm to the touch.

Unwrap the salmon, discarding the salt and sugar brine and the dill. Rinse the filet under cold running water and pat dry with paper towels.

I don’t like a ton of chopped dill imbedded into my gravlax as some do, but if you do, finely chop a bunch of new fresh dill, spread it out onto a board, and press the salmon into it flesh-side down.

To serve, place the gravlax skin-side down on a board. With a long, sharp narrow-bladed knife, slice the fish against the grain, on the diagonal, into thin slices. Serve with mustard-dill sauce, chopped onion, capers, hard-boiled egg, bread…whatever you like.

Refrigerate any remaining gravlax immediately, wrapped in plastic wrap, for up to 2 weeks.

 

SPICY SOY TUNA BITES

Posted: September 10, 2023 in Food, seafood, spicy, taco, tuna
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I’ve served this to visiting friends often, and received many requests for the recipe. It requires a bit of setting up, but you can put it together right before serving to your guests…or yourself.

I use sushi-grade tuna for this dish, which is easily found online. It comes in 4-ounce packages, which is the perfect size for a single recipe. I buy them in quantity (it’s cheaper that way), and keep them in the freezer. You can also find tuna in small frozen “bricks” at Whole Foods or similar higher-end supermarkets. They might even have some fresh, in season.

It’s important you know where your tuna comes from, and if it was handled properly. If you go to a reputable seafood market, that shouldn’t be a problem.

If you’re concerned about parasites in raw fish, buying the bricks that have been in the deep-freeze is the way to go. And when it comes to mercury, the smaller the fish, the better. So if this is a concern, opt for ahi (also called yellowfin) tuna.

The topping…
¼ cup sour cream
1 tablespoon fresh squeezed lime juice
The marinade…
6 tablespoons soy sauce
1/2 teaspoon chili garlic sauce
Other Ingredients…
½ lb. sushi grade raw tuna, chopped into ¼-inch cubes
Tortilla chips, regular or the little bowls
Finely chopped scallions

Combine the topping ingredients in a bowl, and place it in the fridge.

Mix the marinade ingredients in a separate bowl and set it aside.

Chop the tuna into ¼-inch cubes, and if it looks wet, place it on some paper towels to absorb the excess moisture. (It can release quite a bit of moisture if it was frozen…you don’t want it watery before you marinate it.)

Marinate the tuna in the soy/chili garlic mix for just 10 minutes, then pour off the excess. (It will be really salty if you let marinate any longer.) Keep it in the fridge as well.

Finely chop the scallions.

Just before serving, take a tortilla chip or little bowl, place 1 tablespoon of the tuna on top, top this with ½ teaspoon of the sour cream mixture, and then garnish it with the finely chopped scallions.

Serve them immediately, and eat these quickly, before the tuna makes the tortilla soggy!

NEW ENGLAND SUMMERS DEMAND LOBSTER ROLLS!

Posted: August 7, 2023 in fleur de sel, Food, lobster, Rhode Island, salt, seafood
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The price of lobster has skyrocketed. But sometimes, you can find a sale. That’s the time to treat yourself!

Nothing says summer here in New England like a lobster roll. It’s certainly easy to go to a clam shack or seafood restaurant to get one, but nothing beats making one yourself.

 

The lobster roll at one of my favorite restaurants: The Back Eddy in Westport, Massachusetts. Delicious and fresh. But it breaks one of my cardinal rules about lobster rolls. (Go to the bottom of the page.)

 

When I make my own lobster rolls, freshness is key. I always start with live lobsters.

 

A view of the Sakonnet River from the back of Gary's lobster boat, the Edna Mae

A view of the Sakonnet River, here in Rhode Island.

 

Once you’ve bought your live lobster, the next step is to cook it right. Some people steam and some people boil. I’ve always been a boiler myself. I fill a large pot half-way with water and add sea salt. I bring it to a rolling boil before the lobsters go in. And then I do the math…

I boil my lobsters for 10 minutes for the first pound. I add 3 minutes per pound for each additional pound thereafter. For example, a 2-pound lobster should boil for 13 minutes and a 1 1/2-pound lobster should boil for 11 1/2 minutes. And if I’m boiling more than one lobster, the same rule applies: 3 2-lb. lobsters = 6 pounds. So 10 minutes for the first pound, plus 3 minutes x 5 for each extra pound (that’s 15) for a total of 25 minutes. (These times are for hard shell lobsters. I reduce the boiling time by 3 minutes if I’m cooking soft-shell lobsters.)

Remember, you’re going by total weight of all the lobsters, because the more you have, the longer it takes the water to return to the boil once you put them in.

A lobster boil is where you really see what your stove is made of. If you’ve got gas, you should have no problem. But many modern electric stoves are absolutely awful when it comes to cranking out enough heat to boil large quantities of water quickly. If yours is like this, you might want to go with steaming instead of boiling.

 

Lobster catch LTL

 

A larger lobster is not always better. My uncle used to buy the largest lobster he could find, and it was impressive when he placed at the center of the dinner table. But the meat was like rubber. And personally, I felt bad for the old lobster that made it that far in life. His last days should’ve be in the ocean, not on a plate.

My maximum lobster size is 2 lbs. At that weight, you have the perfect ratio of meat-to-shell…with lots of delicious meat that is still sweet and tender.

After the lobsters have been removed from the pot and have cooled for a few minutes, I get to work: cracking the claws and tail and removing every bit of beautiful meat I can find. Lobster lovers will tell you that the legs have some meat in them and that the tomalley (the green liver and pancreas) and roe (eggs) are delicacies not to be missed. For the purpose of making lobster salad, I don’t use these parts. But I do save the tomalley and roe for a separate treat…and I save all the legs and cleaned empty shells for lobster stock.

Cleaning lobster legs is easy: simply remove all the legs from the body and place them flat on a cutting board. Grab a rolling pin, and one at a time, roll the pin over the lobster legs, starting at the claw end and working your way up. Like a tube of toothpaste, the meat will squeeze right out of the leg!

 

Lobster roll LTL

 

Now for the important stuff. What goes in a lobster roll, and more importantly, what doesn’t… I have very strong opinions in this matter.

First, there should NEVER be anything green in a lobster roll! No celery, no pickle, and it certainly shouldn’t be sitting on a bed of lettuce! Nothing should be crunchy in a lobster roll! The magic is in the texture of the perfectly cooked lobster meat. Don’t mess with it!

NO paprika or Old Bay seasoning!

A pinch of celery salt? Yes!

Mayonnaise? Only Hellman’s!

White pepper, not black, and just a touch.

Salt? A pinch of Fleur de Sel.

And the secret weapon to bring out all the flavors: the tiniest squeeze of fresh lemon juice…not enough to give it lemon flavor…just to brighten the taste.

As for the roll, you can’t go wrong with Martin’s potato long rolls: soft and squishy straight out of the bag, or for extra decadence: lightly grilled with a little melted salted butter brushed on.

 

GRILLED CLAMS WITH PASTA

Posted: July 22, 2023 in barbecue, CHARCOAL, Food, Recipes, seafood
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Who says you have to only cook burgers and steaks on the grill? This is one of my favorite ways to enjoy clams…and without the clam knife! I always use hardwood charcoal.

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A couple of dozen (or more) little neck clams, washed and purged
1 stick (8 oz.) of unsalted butter
1/4 cup extra virgin olive oil
1/4 cup chopped parsley
1 teaspoon dried oregano
1 teaspoon minced garlic
1/2 teaspoon dried basil
1/2 teaspoon sea salt

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The clams should be stored in the fridge until ready to use…not in water, not on ice. Place the clams in a bowl and cover them with a wet dish towel.

About an hour before cooking, I like to purge my clams to remove as much grit as possible. I fill a large bowl with cold water, add sea salt and some corn meal to it, and mix it around. Then I add the clams to this bowl and let them sit in this liquid for an hour. They will suck up the corn meal and spit out sand and grit. After an hour, I pour off the water/salt/meal/grit mix, and thoroughly wash the clams. Now they’re ready to grill!

I start my hardwood charcoal grill and divide it in half: coals on one side, no coals on the other.

While the coals are heating up, I grab a disposable aluminum foil tray and place it on a burner on my kitchen stovetop over medium heat. I add the butter, olive oil, parsley, oregano, basil, garlic and salt, and stir it all to combine. Once the butter has melted and everything has blended, I bring the tray over to the charcoal grill and place on the side of the grill without coals. It will stay warm.

Once the coals are hot, just place the clams directly on the grill. (Use tongs, unless you want to remove all of your knuckle hair.) They’re done as soon as they open, but you can cook them as long as you like, from raw to more thoroughly cooked. As each one reaches its desired doneness, place it carefully in the aluminum tray, making sure you don’t lose any of that precious liquid inside the clam shell. Give it a swish in the butter and herb mix.

When all the clams have been cooked and are in the tray, serve them with that herby butter sauce on top of pasta…or simply eat them with a fresh baguette. A glass of great white wine is a must.

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Really easy and really delicious!

MY VERSION OF NEW ORLEANS-STYLE BBQ SHRIMP

Posted: July 16, 2023 in barbecue, Food, Recipes, seafood, shrimp
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One of my favorite dishes to come out of New Orleans is Barbecue Shrimp, so on a visit to the Crescent City last year, I had to make a stop at the place where it all started.

The first unusual thing you notice about the classic dish, New Orleans Barbecue Shrimp, is that it’s not cooked on a barbecue grill and it has no barbecue sauce.

So why the name?

Its origin goes back to the mid-1950’s, to an Italian restaurant in New Orleans called Pascale’s Manale. The story goes that a regular customer had just returned from Chicago, where he had dined on an amazing shrimp dish. He asked the chef at Pascale’s Manale to try to replicate it, and what resulted was actually better than the original. And though no barbecue grill or sauce was used, it is believed that they gave it the name “BBQ Shrimp” to cash in on the backyard barbecuing craze that was all the rage at the time. Whatever they call it, I have to say that it’s worth a special trip to have the dish!

The classic New Orleans Barbecue Shrimp is served with shell-on shrimp, so you have to make a big, buttery mess of yourself as you devour it. And it’s served with plenty of crusty French bread.

Sometimes I leave out the bread and go for rice instead. And I’ll peel the shrimp completely, using the shrimp shells to make the stock I cook the rice in.

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For the seasoning…
1 1/2 teaspoons salt
1 1/2 teaspoons fresh ground black pepper
1 teaspoon fresh rosemary, very finely chopped
1/4 teaspoon oregano
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1/8 teaspoon white pepper

Mix all the seasoning spices and set them aside.

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For the BBQ shrimp…
2 lbs. large wild-caught American shrimp, peeled and de-veined
1 stick butter (4 oz.)
1/2 cup beer
1/4 cup Worcestershire sauce
olive oil
For the rice…
1 cup rice (I like organic basmati)
2 1/4 cups water or seafood stock (see below)
1 teaspoon olive oil
1/2 teaspoon Tony Chachere’s Original Creole Seasoning

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Cook the rice following the directions on the package. I like using stock instead of water when I cook my rice, so after peeling all the shrimp, I toss the shells in a saucepan full of water and I boil the heck out of it, strain it, and use that stock to cook the rice. I add the olive oil and the Tony Chachere’s (available online or at your favorite food store) to the stock before cooking.

To cook the shrimp, I heat a little olive oil in a large skillet over moderate heat. Then I add the shrimp, and sear them on one side (about 30 seconds) and then flip them over to sear on the other side (another 30 seconds.) I’m not trying to cook them all the way through, just get them a bit caramelized. Then I remove the shrimp from the skillet and set them aside.

(I serve the BBQ Shrimp over the rice with broccoli. If you want to use broccoli, add a little butter and olive oil to the same pan you seared the shrimp in. Cook until the broccoli is nicely caramelized, then remove from the pan and set aside.)

In the same skillet, I heat the butter until the foam subsides. Then I add the beer, Worcestershire sauce, and 2 teaspoons of the seasoning mix. I mix well, then add the shrimp and broccoli back in the pan, simmering for about 5 minutes, stirring occasionally.

Serve over the rice!

STUFFIES: A NEW ENGLAND CLASSIC

Posted: July 9, 2023 in Food, Recipes, Rhode Island, seafood, Southern New England
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Stuffies, or stuffed clams, are a very personal matter here in Southern New England. There are as many stuffies recipes as there are chowder recipes, and everyone thinks they’ve got the best one. Most stuffies that I’ve had in restaurants, like most meatballs I’ve had, have too much bread and not enough of the good stuff.

I use medium-sized clams for this recipe and not the traditional quahog, a large clam often used in chowders that I find to be too chewy. Dropping the clams in hot water in the beginning helps make opening the clams a lot easier.

Just 30 seconds in boiling water is all it takes.

This recipe requires quite a bit of fresh sage, which can be expensive at the supermarket. So I grow sage in my garden, using it throughout the season, then snipping as much as I can at the end of the growing season to store it in freezer bags for winter use. I’ll even measure out 1 1/4 cups of fresh sage leaves (what I need for each batch of stuffies), then place that amount in the freezer bag, so I don’t need to measure later.

Freezing the sage makes it easier to chop finely later on.

I use Portuguese chourico (since I live near Fall River and New Bedford, Massachusetts, the Portuguese capitals of America), and I think their flavor is best.

This recipe makes a lot of stuffies, but they freeze well so you can have them when you want.

This recipe is gluten-free…and you’ll never be able to tell the difference! But if that doesn’t matter to you, use toasted Portuguese bread instead of gluten-free bread.

I don’t like peppers in my stuffies (or my crab cakes), so I leave them out. But if you do, feel free to add them to the recipe.

stuffies

4 dozen medium neck clams
1.5 pounds chopped chourico, skin removed (I use Mello’s from Fall River, Mass.)
3 onions, finely chopped
3 tablespoons garlic, finely chopped
3 cups frozen or fresh corn kernels
3 cups toasted and coarsely ground bread (I use Udi’s Soft & Hearty Whole Grain bread to keep it gluten-free)
3/4 cup chopped fresh oregano (or 1 tablespoon dried)
1 1/4 cups chopped fresh sage (don’t use dried)
Salt and pepper
Butter
Sambal chili paste
Mayonnaise

In a large pot of boiling water, drop the clams in, about a dozen at a time. Remove them after about 30 seconds, before they open. Place them in a bowl to cool. Do this with all the clams.

Open the clams with a clam knife over a bowl with a strainer, making sure you save all the liquid from the clams. Put the clam shells to the side. Throw away any broken shells, and wash the empty shell halves thoroughly, making sure there are no broken pieces.

I use a strainer to keep the sediment away from the clam meats.

Take the clam meat pieces out of the strainer, leaving the clam juice behind in the bowl. Move the clam meat to a cutting board or food processor and chop them to medium-fine. Set them aside.

I pour the clam juices carefully from the bowl to tall drinking glasses, being careful not to let the sediment get in. Then, after some time, I pour off the clam juice from the glasses, leaving even more of the sediments behind. I find that the tall glasses make it easier to see the sediments, and maximize the amount of clam juice I get.

I let the clam juices sit in their tall glasses for a while, so that even more sediments get left behind.

In a large frying pan, add the olive oil, onions, and chourico and cook them on medium heat for a few minutes. Add the oregano and sage and cook a few more minutes. Add the corn and cook a few more minutes, a little more if the corn was frozen. Add the chopped clams and stir, cooking for a few more minutes. Add the breadcrumbs a little at a time until you have a nice balance of bread and other ingredients. Add the clam juice a little at a time as well, so that you can add all the breadcrumbs, but the mix isn’t runny. There’s lots of flavor in the clam juice, so use as much as you can! Season it all with salt and pepper.

Remove the pan from the heat and fill the empty clam shells with the stuffing.

At this point, you can freeze the clams. I put them on small sheet pans in the freezer until they harden, then I wrap them 6 at a time, and put them in freezer bags. Keep them frozen!

Ready for the freezer!

To make the aioli, mix the mayonnaise and Sambal in a bowl, to taste. Sambal is hot, so a little goes a long way. Keep it covered and refrigerated.

When you’re ready to bake, remove the clams from the freezer and place them on a sheet pan in a pre-heated 350 degree oven. Top each clam with a small ¼” square piece of butter. Bake them about 15 minutes, until the clams are sizzling and light brown. Top each with a small dab of aioli.

PASTA WITH LOBSTER SAUCE

Posted: June 9, 2023 in Food, lobster, pasta, Recipes, seafood, tomatoes, travel
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One of the most incredible dishes I’ve had on the beautiful island of Santorini, Greece, is lobster with pasta. It’s one of those dishes that takes time to prepare, because the lobster sauce they make is a labor of love…time consuming, but so spectacular.

 

Cooked lobster LTL

 

To try to copy that lobster sauce we had in Santorini, I start with a kick-ass lobster stock. It’s simple but flavorful:

 

clean, empty claws, tails and bodies from two 1-1/2 lb. lobsters (use the legs, too)
12 cups water
1/2 onion
3 celery stalks
1 carrot

Place all the ingredients in a large pot and set it on high heat. Crush the lobster shells (I use a potato masher!) Cook until the stock is reduced by half.

Strain the stock, discarding the lobster shells and veggies. Bring the stock back to the heat and reduce it until all you have left is 1 cup of intense stock.

 

 

Pasta with lobster sauce

Now that you have the stock, you can make the sauce!

 

1/2 onion, finely chopped
1 garlic clove, finely chopped
pinch of Italian red pepper flakes
1 teaspoon parsley
extra virgin olive oil
1/2 cup lobster stock
1/4 cup San Marzano tomato sauce (see below)
splash of white wine (I use an un-oaked Chardonnay)
salt and pepper
1/2 lb. cooked pasta (firmer than al dente)

Add some olive oil to a pan and sauté the onions until translucent. Season with salt and pepper. Add the garlic and cook for 10 seconds. Add the red pepper flakes and parsley.

Add 1/4 cup of the lobster stock and let it cook, reducing it by half. Add the other 1/4 cup of lobster stock and then the tomato sauce. Let it cook for a couple of minutes and add the white wine. Cook for a few minutes more, to cook out the alcohol.

Cook the pasta and drain it even before it reaches the al dente stage. Place the pasta in the pan with the sauce, heating and coating it thoroughly. Serve immediately, with or without the lobster meat.

 

For the San Marzano tomato sauce: I pour a can of San Marzano tomatoes  into a food processor or blender and blend until I get sauce. Pour it into a pan and reduce it over medium heat by half, until the sauce has thickened. Then use it in this recipe.

ASIAN SHRIMP WITH SWEET AND SPICY GRAPEFRUIT SAUCE

Posted: May 19, 2023 in Food, seafood, shrimp
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Shrimp with an orange sauce is something you see on every Chinese restaurant menu. I didn’t have oranges, but wanted a citrus kick to my sweet and spicy sauce. I went with grapefruit and I never looked back!

Although I call this recipe “Asian shrimp,” I never buy my shrimp from Asia! Only wild-caught American shrimp will ever do. When you realize just how nasty Asian shrimp can be (farmed in over-crowded conditions, swimming in their own filth and fed chemical food pellets and antibiotics) you’ll never eat it again.

Green beans looked good in the produce aisle, so I used them, but feel free to substitute with broccoli, asparagus, or any veggies you like.

Chili garlic sauce and hoisin sauce can be found in most supermarkets, in the international foods section.

As long as you use gluten-free soy sauce and hoisin sauce (the brand La Choy is GF), this dish is gluten-free!

 

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For the rice:

1 cup cooked basmati rice (I use Texmati brown rice)
2 cups seafood stock (I use homemade shrimp and fish stock, but vegetable stock will work)
1/2 teaspoon salt
2 scallions, finely chopped

 

For the veggies:

1/2 Vidalia onion, finely chopped
1 lb. fresh green beans, washed and cut into 1/4′ pieces
1 teaspoon soy sauce
splash of peanut oil

 

For the shrimp:

2 dozen thawed, peeled and de-veined wild-caught USA shrimp
1 tablespoon chili garlic sauce
3 tablespoons hoisin sauce
juice and zest of 1 grapefruit
splash of peanut oil

 

Making your own seafood stock is easy: just peel the shrimp you’re going to use in this recipe, and place the shells in a saucepan full of water. Let it boil until you’ve reduced it to 2 cups. Strain out the shells and discard them. Then use the stock to cook your rice, according to the package directions. Once the rice is cooked, toss in the chopped scallions, mix well, and set the rice aside.

Add peanut oil to a hot pan and sauté the onions until translucent. Add the green beans and cook them until they’re al dente. Add the soy sauce, stir, and then pour the contents of the pan into the rice. Mix well.

Using the same pan, add a little more peanut oil and sear the shrimp on both sides. Don’t overcook them! Push the shrimp to the sides of the pan so that a circle remains in the middle. Add the chili garlic sauce and hoysin sauce and stir them together, then blending in the shrimp until the shrimp are covered with the sauce. Add the grapefruit zest and juice and stir until everything is combined and the sauce has thickened just a bit.

Pour the contents of the pan into the rice mix and combine. Add more soy sauce to the rice, if you like.

POKE AND SOME DELICIOUS VARIATIONS

Posted: May 10, 2023 in Food, Recipes, seafood, Uncategorized
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When I gain some weight and need to go back on the diet, one of the major changes in my eating habits is to incorporate more seafood and less meat into my meals. Seafood has a lot more protein and fewer calories. In fact, shrimp, lobster and oysters are some of the most delicious low-calorie foods you can enjoy, running about 1 calorie per gram. It’s what you add to them–oils, melted butter, batter–that makes them high in calories.

I’ve always loved sushi, but again, on a diet, I need to limit my intake of unnecessary calories, and rice is big on that list. I’ve found that I can use a lot less rice, or maybe none at all, when I make poke…and I get all the satisfaction of sushi or sashimi.

My two favorite fishes to eat raw are ahi tuna and wild-caught Alaskan salmon, like sockeye. There are many great purveyors of this super-high quality seafood online, and I usually buy a decent amount of fish at one time–hermetically sealed and frozen in 4-ounce packages–to last me a long time. (The price is often much better when you buy in quantity, because they have to be shipped frozen overnight.)

 

Yes, please.

 

There are many ways to prepare poke, and the only limitations are what’s in your fridge. The first recipe, using salmon, is closer to a traditional poke recipe you’d find in a restaurant.

 

6.5 ounces wild-caught Alaskan salmon, in the refrigerator (thawed, if previously frozen)
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon rice vinegar
1/2 teaspoon fresh lemon juice
1/3 cup chopped raw cashews
1 scallion, green and white parts finely chopped

Keep the thawed salmon in the refrigerator. Remove the salmon from the fridge, and remove the skin if it is still on the fish. Cut the fish into half-inch cubes. I like to place the salmon cubes on a clean paper towel to absorb excess moisture from thawing. Then I place the salmon cubes in a bowl and put it back in the fridge while I combine the other ingredients.

In another bowl, combine the soy sauce, sesame oil, rice vinegar, and lemon juice. Whisk them together.

Chop the cashews and add them to the bowl, mixing them in.

Cut the root ends off the scallions, chop the green and white parts finely, and add them to the bowl, mixing them in.

Add the salmon to the bowl, mixing gently, so that you don’t damage the fish.
Let it sit for 10 to 15 minutes, if you can wait that long, and then: eat!
My tuna poke recipes have also used similar ingredients…
More recently, I mixed up a batch of what I call my “Asian Mix,” a blend of five Asian flavors that really work well together: soy sauce, hoisin sauce, chili garlic sauce, rice vinegar, and sesame oil. I let my tuna or salmon marinate in this mix for about ten minutes before adding the other ingredients and feasting.

Tuna poke with lettuce, onion, pine nuts, black and white sesame seeds, rice and my “Asian Mix.”

But my proudest achievement was taking my favorite sandwich from my home town of New York, and making it into a bowl. The sandwich is an everything bagel with salmon and cream cheese, and my poke version uses just a bit of the bagel, yet you still get the flavor without all the calories. The secret is a seasoning you can buy already prepared.
3 oz. wild-caught Alaskan sockeye salmon, cubed
1 tablespoon capers
1/2 small Vidalia or sweet onion, sliced very thin
1/2 tomato, seeds removed, sliced thin
1/4 of a toasted plain bagel
1 tablespoon cream cheese
2 teaspoons Everything Bagel seasoning
1 chopped hard boiled egg
Cut the salmon into small 1/2″ cubes and place it in a bowl. Add the tablespoon of capers (including some of the brine), chopped onion and tomato. Mix gently.
Toast the bagel and use only 1/4 of it (I use that little for the sake of calories. But you can use more, if you like!) Spread the tablespoon of cream cheese on the toasted bagel, then carefully chop it up into small cubes. Add this to the bowl. Sprinkle in the Everything Bagel seasoning and the chopped hard-boiled egg, and give it all one last gentle toss.
Then take a forkful, close your eyes, and imagine you’re in your favorite New York deli!

CHINESE STYLE SHRIMP AND BROCCOLI

Posted: April 26, 2023 in Food, Recipes, seafood, shrimp, Uncategorized
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There are some dishes I crave more than others, and Chinese shrimp and broccoli is one of them. But it’s really quite easy to make it at home, and it’s surprisingly low in calories if you’re really careful with the amount of oil you use. Oil is the biggest culprit when it comes to calories in Chinese cooking.

Second on the list of calorie culprits is rice. It looks innocent enough, but a cup of rice has 170 calories, and if you’re limiting yourself to a daily calorie count of 1500, like I am, that becomes pretty significant.

The good news is that shrimp is actually one of the lowest calorie foods you can buy, checking in at only 1 calorie per gram. Broccoli is also low in calories, so if you skip the rice, you can really eat your fill of this delicious dish.

 

 

I’ve come up with what I call my “Asian Mix,” which is a combination of five ingredients commonly found in the supermarket in the Asian food section. Add these to your shrimp and broccoli, and you will never need to leave home for really good Chinese food!

Asian Mix…
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 teaspoon rice vinegar (unseasoned)
1/2 teaspoon sesame oil
1/2 teaspoon chili garlic sauce

Combine these ingredients in a bowl, mixing well. Set aside.

 

 

1 small onion, chopped
2 cloves of garlic, finely chopped
1 or 2 large heads broccoli, chopped into smaller, similar-sized pieces
1 lb. wild-caught American shrimp, peeled and deveined
Asian Mix, as listed above
peanut oil

I prefer peanut oil when cooking Asian dishes.

Heat a non-stick pan and add 1 tablespoon of peanut oil to it. Add the chopped onion, and cook until translucent.

Add the chopped garlic and stir for about 10 seconds.

Add the chopped broccoli and cook until the broccoli turns bright green but stays crunchy.

Empty the pan out into a bowl and, without wiping the pan down, add the shrimp to the pan (no more oil!), returning it to the heat. Let the shrimp heat in the hot pan for 30–60 seconds on one side, then flip the shrimp over and let them heat through for 30–60 seconds on the other side. That’s all you need to cook them, unless they’re really large. Just keep flipping them until they’re pink and firm, but don’t overcook them.

Remove the pan from the heat, and add a tablespoon of the Asian Mix to the shrimp, tossing them around to coat them with it. Don’t let them burn!

Now bring back the onions, garlic, and broccoli to the shrimp in the pan, tossing everything together, and adding more of the Asian Mix until everything is nicely coated.

 

 

 

Serve immediately…over rice or not!

 

 

 

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