Posts Tagged ‘food’
SIMPLE, MAGICAL SANTORINI FAVA
Posted: October 18, 2015 in bacon, Food, Recipes, Santorini, travelTags: fava, food, Greece, porridge, recipes, Santorini, split pea
1/2 cup olive oil
ASIAN CHICKEN
Posted: October 10, 2015 in Carnivore!, chicken, Food, RecipesTags: Asian, chicken, chinese, food, recipes
When I’m jonesing for really good Chinese food, I have to make it myself. I live in the boonies, nowhere near my favorite Chinatown restaurants of Boston or New York City. This chicken satisfies my cravings.
1 pastured whole chicken, about 5 lbs.
Soy sauce
Coconut oil
1 tablespoon Chinese Five Spice
1 teaspoon granulated garlic
1 teaspoon salt
1/2 teaspoon pepper
4 tablespoons soy sauce
4 teaspoons sesame oil
1 tablespoon honey
1 tablespoon peanut butter
1 tablespoon orange juice
2 teaspoons rice vinegar
1/4 teaspoon Sambal chili paste
Pre-heat oven to 325.
Rub the chicken with the soy sauce, and then rub it with the coconut oil.
In a bowl, combine the Chinese Five Spice, garlic, salt and pepper. Rub this all over the bird, placing some in the body cavity as well.
In a separate bowl, combine the glaze ingredients: soy sauce, sesame oil, honey, peanut butter, orange juice, rice vinegar and Sambal.
Cook the bird until it’s about 10 minutes before it’s done. Then brush the glaze on the bird and return it to the oven for 5 minutes. Do this twice.
Let the bird rest before carving.
BAKED ZITI
Posted: October 1, 2015 in cheese, Food, Italian, pasta, Recipes, tomatoesTags: baked ziti, cheese, food, ITALIAN, mozzarella, pasta, penne, recipes, ricotta, ziti
My interest in food and cooking goes back to my first restaurant job as a teenager, at an Italian restaurant called Pizza City East in my hometown of Plainview, NY. (There was also an original Pizza City on Crossbay Blvd. in Ozone Park, Queens.) It was there that I learned how to open clams by the bushel, how to make the perfect cappucino, and how to use basic restaurant kitchen equipment like the convection oven and the fryer. I peeled thousands of shrimp for scampi, washed barrels of lettuce for salads, and grated hundreds of pounds of mozzarella for pizza.
I also made baked ziti by the barrelful. It was much easier to make in large quantities than lasagna, and it basically contained all the same ingredients. No worries about making perfect layers. No pasta sheets sticking together. Just put all the ingredients in an oven-proof baking pan, mix them around and throw them in the oven. And it tasted great.
Now I make baked ziti, or shells, or elbows–whatever pasta I have on hand–at home, using gluten-free ingredients.
I substitute whole milk for the usual bechamel sauce used in many lasagna recipes. Since this dish is gluten-free, I can’t use the flour required to thicken bechamel sauce, and gluten-free flour doesn’t work here.
1 lb. regular or gluten-free pasta
2 lbs. (32 oz.) ricotta cheese
1/4 cup Parmigiano Reggiano cheese
12 oz. mozzarella cheese, grated
1 cup whole milk
1 can (28 oz.) whole tomatoes
1/2 teaspoon granulated garlic
1 teaspoon salt
1 teaspoon oregano
1 teaspoon basil
1 teaspoon parsley
In a bowl, mix together the ricotta cheese, Parmigiano Reggiano, half of the mozzarella, and the milk.
Pour the contents of the tomato can in a blender and blend until smooth. Add this to the bowl and combine.
Add the granulated garlic, salt, oregano, basil, and parsley to the bowl and combine again.
Cook the pasta until just before al dente. You want it to be chewy because it will still bake in the oven. Drain the pasta and place it in an ovenproof baking dish.
Add the contents of the cheese and milk blend bowl to the pasta and stir thoroughly to combine. It’s going to be mushy.
Pre-heat the oven to 350°.
Top the baking dish with the rest of the mozzarella cheese. Sprinkle a little oregano on top. Bake for 30-45 minutes, until the cheese on top has melted and it’s bubbling hot.
Let it rest for about 10 minutes before serving.
BANANA BREAD: WITH OR WITHOUT THE GLUTEN
Posted: September 27, 2015 in breakfast, FoodTags: BAKING, BANANA, BREAD, food, GF, gluten-free, recipes
My original banana bread recipe blog is featured directly below. It’s awesome. But my wife’s dietary needs required that I make some changes. My gluten-free version of the recipe, at the bottom of the page, is so good, you won’t miss the wheat!
The original recipe…
What makes this banana bread special is that it uses whole wheat flour…less sugar…and no artificial extracts that make most banana breads taste like crap. It relies on very ripe bananas to give it its wonderful natural flavor.
It’s not always easy to get bananas to ripen exactly when you’re trying to make your banana bread recipe. So here’s what I do: I by a large bunch of bananas and let them get very ripe at room temperature. I then take 5 at a time (for this recipe), peel them, and place the bananas in a Ziploc bag in the freezer. When it’s time to make banana bread, I just pull one of those Ziplocs out of the freezer, let it thaw, and mash with a potato masher.
3 cups all-purpose flour
1/2 cup whole wheat flour
2 tsp baking soda
1/2 tsp salt
1 1/4 cup sugar
3/4 cup vegetable oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 tsp real vanilla extract
Cooking spray
Pre-heat the oven to 350 degrees.
Combine the all-purpose flour, whole wheat flour, baking soda and salt in a medium bowl. Set aside.
Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.
With the mixer running at low speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.
Pour the batter into 2 loaf pans that have been sprayed with cooking spray. Bake for 45 minutes or until a wooden pick inserted in the center comes out clean. Cool 15 minutes in the loaf pan on a wire rack.
Remove from the pan and let it cool completely on the wire rack before slicing.
The gluten-free recipe…
Wow…things have changed since I made the original recipe! First, the flour: My go-to gluten-free flour is the brand called Cup 4 Cup. You can find it in most supermarkets. I only use this flour in this recipe.
If you want a slightly more “rustic” flavor, you can substitute 1/2 a cup of corn meal for 1/2 a cup of the flour. I now use organic cane sugar instead of regular sugar. I no longer use vegetable oil, especially not canola, so I use healthier avocado oil. Eggs are pastured when I can get ’em. Bananas are organic. And I rub the pans with coconut oil instead of using cooking spray.
4 cups gluten-free flour
2 teaspoons baking soda
1/2 teaspoon salt
1 1/4 cup organic cane sugar
3/4 cup avocado oil
2 eggs
5 medium-sized bananas, peeled and mashed
2 teaspoons real vanilla extract
coconut oil
Pre-heat the oven to 350 degrees.
Combine the flour, baking soda and salt in a bowl. Set aside.
Combine the sugar and oil in a mixing bowl and mix at medium speed for 2 minutes. (I use the whisk attachment.) Add the eggs, one at a time. Beat until the mixture is light and lemon colored.
With the mixer running at low speed, add the flour mixture alternately with the bananas, beginning and ending with the flour mixture. Blend well after each addition. Add the vanilla extract and blend some more to mix.
Pour the batter into 2 loaf pans that have been rubbed with the coconut oil. Bake for 45 minutes or until a wooden toothpick inserted in the center comes out clean. Cool 15 minutes in the loaf pan on a wire rack.
Remove from the pan and let it cool completely on the wire rack before slicing.
THE PERFECT HARD-BOILED EGG
Posted: September 23, 2015 in breakfast, Food, UncategorizedTags: boiling, EGGS, food
Sometimes the basics are the toughest to achieve. This is a method that I learned a long time ago from chef Sara Moulton, once a familiar face on Food Network, and it has served me well.
First: about the eggs. It’s great to want the freshest eggs you can get your hands on. I’m lucky that I have a farm down the street that has absolutely fresh pastured eggs. The problem with this is that a super fresh egg will be difficult to peel. So save your super fresh eggs for frying and scrambling. Use slightly older eggs for boiling. (The ones you get at the supermarket are usually just right.) The reason for this is that
a membrane sits between the eggshell and the egg itself, and it wants to stick to the egg when the egg is very fresh. But if the egg is slightly older, the membrane will stick to the shell and will make peeling much easier.
Once you’ve got your eggs, put them in a pot of cold water and then turn on the heat to high. Don’t cover the pot. Let the pot just come to a boil, then turn the heat off. At this point, put a lid on it and set your timer for 15 minutes.
After 15 minutes, you will have absolutely perfect hard-boiled eggs.
I grew up eating hard-boiled eggs all the time, and so for me, there is nothing better than a spoon with cold salted butter scooping into a warm a hard-boiled egg. Cholesterol be damned!
TUNA TARTARE
Posted: September 16, 2015 in Food, Recipes, Rhode Island, seafood, tuna, UncategorizedTags: FISH, food, raw, recipes, seafood, tartare, tuna
The key to great tuna tartare is super fresh tuna. And although I get it practically off-the-boat fresh here in RI from the folks at The Local Catch, a group that sells only fresh, local and sustainable seafood, I still freeze my tuna before using it. It’s easier to cut tuna cleanly into cubes when it’s still a bit frozen.
1 lb. super-fresh tuna
1/4 cup olive oil
zest of 1 lime
1/4 cup fresh lime juice
1/2 teaspoon wasabi powder
1 1/2 teaspoons soy sauce
1/2 teaspoon hot pepper sauce (I use Frank’s)
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1/4 cup scallions, minced (white and green parts)
1 avocado, chopped into 1/4″ cubes
1 1/2 teaspoons toasted sesame seeds (optional)
Chop the tuna into 1/4″ cubes or smaller. Place in a large bowl and keep in the fridge.
In another bowl, combine the olive oil, lime zest and juice, wasabi powder, soy sauce, hot pepper sauce, salt and pepper, and scallions. Pour this over the tuna and mix gently.
Add the chopped avocado to the bowl and mix gently.
Let it sit in the fridge for at least an hour for the flavors to combine. Before serving, take the bowl out of the fridge and let it warm just slightly. Taste for seasoning. Top with sesame seeds.
Serve on crackers or over fresh greens.
OVERNIGHT OATS
Posted: September 9, 2015 in breakfast, Food, RecipesTags: berries, breakfast, chia, food, maple syrup, oats, recipes
I wake up at 4AM to go to work every day, so to have something really tasty and healthy already waiting for me, next to my carafe of iced coffee in my fridge, is awesome.
The original recipe called for almond milk. But most almond milk has little or no nutritional value (or almonds, for that matter.) And I’m not a fan of soy, especially non-organic soy that’s usually grown with Monsanto’s Roundup-ready products. So I go for organic grass-fed no-fat milk. The chia seeds add anti-oxidants and omega-3’s. Cinnamon has some health benefits, too, but it’s mainly here for flavor. And I use frozen organic blueberries in this recipe, but any frozen or fresh berries will work.
1/2 cup rolled oats
1/2 cup organic blueberries or other berries
3/4 cup organic no-fat milk
1 teaspoon chia seeds
2 teaspoons maple syrup
1/4 teaspoon cinnamon
Combine the ingredients in a Mason jar and refrigerate overnight. Eat cold or warm the next morning.
THAI-INSPIRED SWEET-N-SPICY CHICKEN
Posted: September 6, 2015 in Carnivore!, CHARCOAL, chicken, Food, grilling, RecipesTags: carnivore, chicken, food, grilling, recipes, Thai
It’s Labor Day weekend, and it’s all about the grill! (Hardwood, that is…not gas.) You can make this recipe in the kitchen, but a wood fire brings it to the next level.
3 lbs. chicken pieces (I used drumsticks for this recipe)
2/3 cup soy sauce
1/2 cup fresh cilantro
2 tablespoons canola or peanut oil
2 garlic cloves, roughly chopped
1/2 teaspoon white pepper
1/2 cup sugar
1/4 cup white vinegar
1 teaspoon red pepper flakes or crushed dried chiles
1 teaspoon salt
Marinade: Combine soy sauce, cilantro, canola oil, granulated garlic and white pepper in a food processor and let it run. Place chicken pieces in a Ziploc bag and pour half of the marinade in. Save the other half for basting later. Seal the bag and let the chicken marinate overnight, or at least a few hours, squishing the bag around so that all the chicken gets marinated.
Sauce: In a saucepan, combine sugar, white vinegar, pepper flakes and salt. Bring to a boil and make sure the sugar dissolves. Remove from heat and let it cool to room temperature.
After marinating overnight, discard the used marinade in the Ziploc bag. Place chicken pieces over a hot hardwood fire or bake in an oven at 350, basting them with the leftover marinade until fully cooked. If the coal fire gets too hot, move the chicken to a cooler part of the grill to prevent burning. If using the oven, switch to the broiler at the end to give the chicken a nice char.
Serve with the sweet pepper sauce drizzled on top.




















