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On my low-carb/no carb diet, I can enjoy pork, chicken, beef…any carnivorous delight I choose. What makes them bad for me is the rub and sauce that I put on them, which usually has a good amount of sugar. So I came up this alternate pork rib dry rub recipe.
I used the juice of two oranges in this recipe, but it’s mainly in the marinade which is later poured off. With 5 pounds of ribs, I think the carb intake is minimal. Using the orange zest adds extra citrus flavor.
Zest and juice of 2 oranges
1 teaspoon black pepper
3 tablespoons seasoned salt
2 tablespoons good quality (not the expensive stuff) balsamic vinegar
5 lbs. Berkshire pork ribs (I like the St Louis style)
In one bowl, combine the zest of 2 oranges, 1 teaspoon of black pepper, 3 tablespoons of seasoned salt. Combine so that the zest dries out. Set aside.
Cut the ribs into smaller pieces. I like making double-rib cuts and not single. Place all the ribs in a large Ziploc bag.
In another bowl, combine the juice of the 2 oranges (about 1 cup) and 2 tablespoons good quality balsamic vinegar. Mix the two well then pour into the Ziploc bag with the ribs to marinate for at least a couple of hours at room temperature, or in the fridge overnight.
Pre-heat the oven to 450°.
Line a sheet pan with aluminum foil with extra over the sides. Remove the marinated ribs from the bag and lay them down on the foil, trying to keep them in one layer.
Sprinkle both sides of the ribs with the orange zest, salt and pepper seasoning. Rub it into the ribs well. Fold the foil over, wrapping the ribs tightly.
Placed the sheet pan with the ribs in the oven and cook at 450° for 30 minutes. Then reduce the oven temperature to 325.
Cook for 2 hours more, then open up the foil and cook another hour.
Of course, if you’re not on a low carb diet, feel free to slather these bad boys with your favorite sauce. My grapefruit barbecue sauce would work well with these: http://wp.me/p1c1Nl-qX
The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.
Here’s an excerpt:
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Let’s face it: there’s no such thing as healthy eggnog. This recipe kicks ass but is also a heart attack in a glass.
My buddy, Rick Sammarco, a former bartender at Mill’s Tavern in Providence, RI, credits his father, Al, for this eggnog. The original recipe calls for a lot more of everything. I’ve cut it down to a “more reasonable” size. It’s been so long since I bought ice cream, that I didn’t even know that the standard half-gallon size was replaced by a 1.5 quart size!
A word about salmonella: most cases are caused by raw chicken, not raw eggs. Eggs you get in the supermarket are washed so the chance of salmonella, found on the exterior, is minimal. (The inside of the egg is sterile.) Plus, you’re dumping a lot of booze into this drink and that will kill bacteria. In fact, some recipes say to make your eggnog weeks in advance to “sterilize” the drink.
Ingredients:
1.5 quarts vanilla ice cream (I use Breyer’s)
1 pint half and half
15 whole eggs (raw)
½ teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
At least 3/8 cup of each:
spiced rum (I use Capt. Morgan)
whiskey (I use Crown Royal)
brandy (I use E&J)
Let the ice cream soften 1 day in the fridge. Mix ice cream, eggs, vanilla, half and half in a blender.
Add spices and liquor. Blend until it’s frothy.
Taste, and add more cinnamon and nutmeg if you like.
After fully blended, let sit in fridge 12-24 hours for flavors to blend. Even longer is better.
This is my version of a holiday drink I was introduced to by my mother-in-law from the Upper Peninsula of Michigan. I knew I was marrying into the right family after one sip!
Ingredients:
9 cups water
2 cups sugar
4 “Constant Comment” tea bags
12 oz frozen OJ concentrate, thawed
12 oz frozen lemonade concentrate, thawed
2 cups whiskey (I use Crown Royal)
7Up or Sprite
Boil water and sugar, making sure sugar dissolves. Turn off heat and steep tea bags in liquid for 10 minutes. Discard tea bags.
Add thawed OJ and lemonade concentrates and the whiskey. Mix well, and pour into a freezeable container with a lid. Freeze overnight.
To serve: Scoop the slush out of the container (it doesn’t freeze solid) and mix in a tall glass with 7 Up.
There’s a lot of sugar in this recipe, but there are many places to use substitutes if you like: Splenda instead of sugar, low-sugar concentrates, and diet soda. Then again, there’s a lot to be said for just pouring the whiskey into a rocks glass and relaxing! Cheers!