Posts Tagged ‘recipe’

Mardi Gras is less than a week away!! Here’s a great dish from New Orleans…

One of my favorite dishes to come out of New Orleans is Barbecue Shrimp, so on a visit to the Crescent City a couple of years ago, I had to make a stop at the place where it all started.

The first unusual thing you notice about the classic dish, New Orleans Barbecue Shrimp, is that it’s not cooked on a barbecue grill and it has no barbecue sauce.

So why the name?

Its origin goes back to the mid-1950’s, to an Italian restaurant in New Orleans called Pascale’s Manale. The story goes that a regular customer had just returned from Chicago, where he had dined on an amazing shrimp dish. He asked the chef at Pascale’s Manale to try to replicate it, and what resulted was actually better than the original. And though no barbecue grill or sauce was used, it is believed that they gave it the name “BBQ Shrimp” to cash in on the backyard barbecuing craze that was all the rage at the time. Whatever they call it, I have to say that it’s worth a special trip to have the dish!

The classic New Orleans Barbecue Shrimp is served with shell-on shrimp, so you have to make a big, buttery mess of yourself as you devour it. And it’s served with plenty of crusty French bread.

At home, sometimes I’ll leave out the bread and go for rice instead. And I’ll peel the shrimp completely, using the shrimp shells to make the stock I cook the rice in.

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For the seasoning…
1 1/2 teaspoons salt
1 1/2 teaspoons fresh ground black pepper
1 teaspoon fresh rosemary, very finely chopped
1/4 teaspoon oregano
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1/8 teaspoon white pepper

Mix all the seasoning spices and set them aside.

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For the BBQ shrimp…
2 lbs. large wild-caught American shrimp, peeled and de-veined
1 stick butter (4 oz.)
1/2 cup beer
1/4 cup Worcestershire sauce
olive oil
For the rice…
1 cup rice (I like jasmine rice)
2 1/4 cups water or seafood stock (see below)
1 teaspoon olive oil
1/2 teaspoon Tony Chachere’s Original Creole Seasoning

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Cook the rice following the directions on the package. I like using stock instead of water when I cook my rice, so after peeling all the shrimp, I toss the shells in a saucepan full of water and I boil the heck out of it, strain it, and use that stock to cook the rice. I add the olive oil and the Tony Chachere’s (available online or at your favorite food store) to the stock before cooking the rice.

To cook the shrimp, I heat a little olive oil in a large skillet over moderate heat. Then I add the shrimp, and sear them on one side (about 30 seconds) and then flip them over to sear on the other side (another 30 seconds.) I’m not trying to cook them all the way through, just get them a bit caramelized. Then I remove the shrimp from the skillet and set them aside.

(I often serve the BBQ Shrimp over the rice with broccoli. If you want to use broccoli, add a little butter and olive oil to the same pan you seared the shrimp in. Cook until the broccoli is nicely caramelized, then remove from the pan and set aside.)

In the same skillet, I heat the butter until the foam subsides. Then I add the beer, Worcestershire sauce, and 2 teaspoons of the seasoning mix. I mix well, then add the shrimp and broccoli back in the pan, simmering for about 5 minutes, stirring occasionally.

Serve over the rice!

Happy new year! The last two days have been busy, and I somehow missed out on National Bacon Day, December 30th!

Let’s face it: there are few foods as magical as bacon. Add bacon to just about any dish you’re preparing, and it elevates it to incredible new heights of flavor. The BLT is possibly the greatest food combination ever invented: just a few simple, fresh ingredients, when placed together, transforming into one of the greatest sandwiches on planet Earth.

BLT wraps: home-cured and smoked bacon, local farmstead romaine, home garden tomatoes, always Hellman’s mayo.

If I’m buying bacon, I go on-line to Burger’s Smokehouse, a family run business in Missouri that has made great bacon for decades. The prices are good, and they include shipping. (www.smokehouse.com) I buy in quantity and freeze what I don’t need right away. My favorite is the thick-sliced country bacon “steaks.”

But nothings beats making your own.

Bacon comes from the pork belly, and they’re easy to find in any good butcher shop. But to get something a notch above, I’ll buy a heritage breed, like Berkshire pork, from Heritage Pork International. (www.heritagepork.com)  I follow the simple curing techniques outlined in “Charcuterie,” a great book written by Michael Ruhlman and Brian Polcyn.

To cure bacon, all you really need is salt and sugar, and what they in the curing biz call “pink salt,” which is not to be confused with salt that happens to be pink, like Himalayan salt you would find in a gourmet store. Pink salt is bright pink to let you know that it’s a special salt that should only be used in small quantities for curing. The reason is: nitrites. Nitrites delay the spoilage of the meat, and help keep the flavors of spices and smoke. They also keep the meat nice and pink instead of an unappetizing gray. That’s good. However, nitrites can break down into nitrosamines, which have been known to cause cancer in lab animals. But let’s face it: you would need to eat a ton of cured meat to really worry about this. (I buy uncured deli meats and hot dogs at the supermarket, because processed meats are a different story. But since I know exactly what goes into my own bacon, I’m not worried about the level of nitrites.)

To make the basic dry cure:

1/2 lb. kosher salt (I use Diamond Crystal Kosher salt)
1/2 cup light brown sugar or turbinado sugar
1 oz. pink curing salt

Mix the ingredients well. An important note: all salts do not all weigh the same, so go by the weight and not a cup measurement. (Morton’s Kosher salt, for example, is heavier than Diamond Crystal.) I keep this basic dry cure stored in my pantry, ready to use when I need it.

When it’s time to be makin’ the bacon, I combine this dry cure with other ingredients to make my bacon rub.

My bacon rub:

1/2 cup basic dry cure
1/2 cup brown sugar or turbinado sugar
1 tablespoon fresh cracked black pepper
1 tablespoon granulated garlic
1 tablespoon granulated onion

Mix these ingredients well (yes, there’s quite a bit of sugar there, but I like my bacon a little sweet!) Rub it generously all over the pork belly.

I have a large plastic container with a lid that fits one slab of pork belly perfectly. I place the belly inside it, put the lid on, and place the container in the fridge. The pork belly stays there for at least a couple of weeks, maybe three. I flip the belly every few days. You’ll see that the salt will draw moisture out of the meat and form a gooey brine. This brine will continue to cure your pork belly, so leave it in there. Just flip it, put the lid back on the container, and back in the fridge.

In two or three weeks, you’ll be able to tell the pork belly has cured because it feels firm. Wash the brine off the meat well with cold water, and pat it dry with paper towels. Place the belly in the fridge for an hour or so and it will develop a tackiness to the touch. This is a thin layer of proteins known as a pelicle, and it helps the smoke stick to the meat.

Now it’s time to cook. You can simply cook the pork belly (without smoking it) at 200° for about 2 hours, until the internal temperature reaches 160°. This isn’t bacon…it’s pancetta. Or you can simply slice it and fry it up in a pan. (Also delicious.) But it’s the smoke that makes it bacon.

Smoking foods can be a challenge to many, so a great alternative to the traditional charcoal smoker is an electric one. It allows you to control the exact temperature inside the smoker without checking on it constantly (a real luxury when you’re slow smoking brisket or pork shoulder for many hours), and it offers a tray where you place your wood chips or pellets to give your food that authentic smoky flavor.

My electric smoker has a digital readout, which allows me to set an exact temperature. I smoke my pork belly at 250° for 2 hours, using hickory chips. (I’m not a fan of applewood, the other commonly used smoking wood for bacon.)

Bellies in the smoker

Bellies in the smoker. A water bath underneath to catch any grease drippage.

Smoked bacon

A couple of hours later: beautiful bacon!

The reward is so worth the effort. Just remember that you still need to cook the bacon before you can eat it. Don’t eat it straight out of the smoker. That first slice you cut off your bacon and toss in a pan to lightly fry for a few moments will be the best bite you’ve ever had in your life!
And if you’re making one slab of bacon, why not make it three or four? It freezes well. And…you will eat it. You know you will!

Lamb is such an underrated meat. It was one of the things my Mom cooked really well, so I grew up loving it, and was never bothered by the gaminess of it.

If the gaminess does bother you, look for American lamb. If gamier meat doesn’t bother you, go for the gusto and get grass-fed New Zealand or Australian lamb.

The balsamic vinegar in this recipe is not the crazy expensive stuff. It’s the bottle you can get for about 9 bucks in the supermarket.

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Here’s the marinade I used…

1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon fresh rosemary, chopped (or 1 teaspoon dry)
1 tablespoon fresh thyme leaves, chopped (or 1 teaspoon dry)
1 tablespoon Kosher salt
1 tablespoon maple syrup
1 tablespoon Dijon mustard
1 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon granulated onion
1 teaspoon granulated garlic

Mix the marinade ingredients together in a bowl. 

Place the lamb in a plastic bag and pour the marinade in, squishing it around to make sure it makes contact with the meat. Place it in a pan or a bowl to prevent accidental leaking.

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Let the lamb marinate for several hours at room temperature, or in the fridge overnight.

Before cooking, bring the lamb back to room temperature.

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Use some oil in a hot pan, and then sear the lamb on both sides. Place a lid on the pan, and reduce the heat to medium-low.

I cook lamb until I get the lamb to a perfect medium. That means cooking to 130-135 degrees. But cook it the way you like it!

Update:

Last night, I used this recipe to marinate some baby lamb chops. I love these, because they look like mini porterhouse steaks, and meat off the bone is always juicier and tastier.

I placed the lamb in a freezer bag with the marinade, and let it marinate a solid three hours at room temperature. Any longer than that, and it would go to the fridge.

I always remove meat from the fridge and let it come back to room temperature before I cook it…and this time, I decided to try my air fryer, set at 400. Not only did it cook the lamb perfectly, it gave it that nice slight char on the outside, as if I grilled it. Delicious!

Despite the large Italian community we have here in southern New England, there’s no exceptional pizza to speak of. I suppose you could say “them’s fightin’ words!” but if it’s here, I haven’t found it yet. (Fellini Pizza is about the best in Providence.)

So where is the excellent pizza? New York City, of course. OK…maybe I’m prejudiced because I’m a Brooklyn boy, and worked in a variety of pizzerias in my younger days, but there’s no doubt in my mind that if you want the best pizza–or bagel, for that matter–you’ve got to go to the Big Apple. (Even “Frank Pepe’s” in New Haven, CT is a mere stop on the way to the real deal.)

Pizza in the Big Apple can be confusing, as there are many different varieties to choose from. Brick oven pizzas abound, but there are pizza lovers who won’t settle for anything less than an old-fashioned pizza baked in a coal-fired oven. The extremely high heat of a coal-fired oven cooks the pizza in just a minute, and imparts a crusty, charred flavor you can’t get any other way. There are only about a dozen coal-fired pizzerias left in New York City, and many of them have been around for a hundred years or more, so it’s definitely a matter of making a special trip to enjoy this style of pizza. (Providence now has its own coal-fired pizza, but it just can’t compare.)

There’s plenty of good, basic pizza in New York City, too: the traditional thin, round Neopolitan pie, and the thicker, square Sicilian pie, baked in that Blodgett pizza oven we all knew in our early pizza-making days.

Many years ago, when I heard through the pizza lovers’ grapevine that a “new” pizza was out there, one that was gaining a cult following, I needed to know about it. And more importantly, I needed to taste it!

It’s called Pizza Montanara, and there’s still only a few pizzerias in New York City that serve it. The one I go to without fail is PizzArte, on West 55th, and I have to say it’s the ultimate pizza.

 

Pizza Montanara, sitting next to me in the car, just waiting to be devoured.

 

What makes Pizza Montanara so spectacular, quite simply, is that the dough is fried in oil for 30 seconds, flipped and fried another 30 seconds, before they put the sauce and cheese on it, and then they cook it in a wood burning oven. It is not greasy. The frying process puffs the dough up and creates a beautiful pillow-like softness that I’ve never experienced in a pizza before. Imagine a pizza cloud and you’ve got Pizza Montanara.

Where to get Pizza Montanara.

 

I’ve made Pizza Montanara at home, with limited success. I poured a few inches of olive oil in a large cast iron skillet, stretched my dough into a small pie, and gently floated it into the pan. Using a spatula and tongs, I was able to flip the fried dough over after about 30 seconds, then removed it from the pan after another 30 seconds. It was golden and puffy. I quickly sauced and cheesed it and in the oven it went. But it’s a messy process that doesn’t always come out just right. I need more practice!

 

Frying the pizza dough. I use olive oil for better flavor, but I have to watch the temperature, because the smoking point is low (about 375 for extra virgin olive oil) and burnt oil is not what anybody wants!

 

 

A homemade Pizza Montanara, with buffalo mozzarella and pepperoni.

 

A four-cheese Montanara, with mozzarella, sharp Provolone, Parmiggiano Reggiano, and ricotta…and lots of garlic!

 

Every time I post a photo of Pizza Montanara on Facebook or Instagram, my friends don’t believe that this could possibly be a life-changing pizza experience. It is. After a trip to Manhattan, we’ll devour 3 pizzas on the ride home. Nothing makes New York traffic easier to bear than a Pizza Montanara in the seat next to you!

Pizza Arte also makes one helluva gluten-free pizza.

 

 

One of our favorite restaurants here in southern New England is The Back Eddy in Westport, Massachusetts.Great water views, great food, wonderful people. 

One of their best-selling appetizers is deviled eggs, topped with raw tuna or without. My version has none of the finesse of their original dish, but it has a lot more tuna and all the flavor…which works for me!

 

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6 hard-boiled eggs
1/4 cup + extra mayonnaise
8 oz. high quality raw tuna
3 tablespoons soy sauce
1/2 teaspoon chili oil
1/4 cup finely chopped scallions
1 teaspoon sesame seeds
handful fresh spinach, or cucumbers (see below)

My favorite method of hard-boiling eggs is to put them in a pot of cold water. Turn the heat on high and bring it to a boil. As soon as the water boils, take the pot off the heat, and cover it with a lid. Let it sit for 15 minutes. Then run them under cold water to cool. 

The official word on making sure there are no parasites in raw fish requires freezing and storing fish at a surrounding temperature of -4 degrees Fahrenheit or colder for seven days; or freezing at a surrounding temperature of -31 degrees or colder until the fish is solid and storing at the same temperature for 15 hours; or freezing at a surrounding temperature of -31 degrees until the fish is solid and storing at -4 degrees or below for 24 hours.

Since I don’t have the refrigeration equipment to do that, I buy high quality tuna already frozen into convenient bricks. Many supermarkets, like Whole Foods, carry them.

I always try to buy responsibly sourced, fair trade seafood, like this beautiful ahi tuna.

 

If the tuna is frozen, I let it thaw a little. If it has thawed, I return it into the freezer for about 10 minutes to firm up. That makes it easier to cut. I slice the tuna carefully into the smallest cubes I can make. Once done, I place the tuna in a bowl and put it back in the fridge until I’m ready to use it. If I feel the tuna is releasing a lot of water, I’ll put it on top of a paper towel in the fridge.

In a separate small bowl, I combine the soy sauce and the chili oil, and set it aside.

I finely chop the scallions, and set them aside.

Once the eggs have cooled, I peel them and cut them in half. I scoop out the yolks and place them in a bowl, starting with 1/4 cup of the mayonnaise, adding more if needed. I use a fork or whisk to get as many of the lumps out as possible. If I wanted to get serious, I could put them in a blender or food processor to make a creamy puree. An option is to place the puree in a piping bag and carefully squeeze it out into each egg half. I’d do that if I was serving guests. But otherwise, I simply use a spoon.

Once all the egg halves are filled, I place them on a plate and put them back in the fridge until ready to serve. 

When it’s time to serve, I take the tuna out of the fridge, pouring the soy sauce/chili oil mix into the bowl with the tuna and I mix well. I let the tuna marinate for just 2 minutes, pouring off the excess marinade. I don’t want it to marinate too long, or it’ll get very salty.

I remove the plate of eggs from the fridge and carefully put a small spoonful of tuna on top of each one. I garnish with the sesame seeds and the chopped scallions and serve immediately.

 

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It’s nice to have some crackers, toasted bread or even chips, on the side.

It’s been a few years since I visited New Orleans, and it was great to see that many of the old food destinations were still there: the Napoleon House, Café Dumonde, Acme Oyster House, and across the street from it: Felix‘s Oyster House.

My friend, Rick, told me I had to try the char-grilled oysters at Felix‘s. He hadn’t been there, but he read a lot about them and they were supposed to be amazing.  Well, that’s all the encouragement I needed, and I made a beeline to Felix’s that very day.

When you think about it, it’s no great culinary feat to grill an oyster. But yet, I never thought of doing it on my own. The dozen oysters I devoured that day were buttery, garlicky, with a hint of char and smoke that made them absolutely delicious, quite easily the best oysters I’ve ever had in my life.

I knew that as soon as I came home from this trip, I would have to try to make these myself. I have to say I came pretty darn close!

If you don’t use a charcoal or wood fire to make these, you’re simply leaving out one of the most important ingredients to the entire recipe. A gas grill or a kitchen stove can cook an oyster, but the only way you can take it to the next level is by putting it on open flame, a wood-burning flame.

This recipe is good for about a dozen oysters. Using gluten-free breadcrumbs makes this recipe gluten-free.

The first step is to get your hardwood charcoal fire started. I use a charcoal chimney and newspaper–never any lighter fluid.

Once the coals are lit, head to the kitchen…

4 tablespoons salted butter
2 tablespoons minced garlic
2 tablespoons fresh Italian parsley, finely chopped
2 tablespoons Parmesan cheese, grated (I use Parmigiano Reggiano)
4 tablespoons breadcrumbs






Combine the butter, garlic, parsley, and cheese in a sauté pan over medium heat. All you’re looking to do is to melt the butter, so once it’s melted, take the pan off the heat and this mix is ready to use.

Shuck your dozen oysters. Remember: they will shrink a little bit while cooking, so don’t be afraid to go for bigger ones.

Lay the opened oysters in a pan, carefully trying to preserve as much of the oyster liquor (liquid) in each shell as possible.

When the hardwood charcoal has heated up, and you’ve spread the coals evenly on your grill, you are ready to cook the oysters. You want the grill to be hot.

You don’t need to put the oysters directly on the hardwood charcoal. Putting a grill over the coals is fine, and it keeps the oyster shells from tipping over.


Before placing the oysters on the grill, sprinkle each one with some of the breadcrumbs. Then place the oysters on the grill, being careful not to burn your hands! 


Using a spoon, pour some of the butter mixture into each oyster shell. It will flame up! That’s OK. Use up the entire butter mixture for all 12 oysters.


The oysters are ready when you see that golden brown color all around the edges of the oyster shell, when most of the liquid in the shell has evaporated. Don’t let them dry out completely.

Using tongs, remove the oysters from the flame and enjoy! Just be careful…they can be lava hot!

Chicken thighs are the best: their fat content makes them perfect for the grill because they don’t dry out like chicken breasts do. And I always leave the skin on for extra crispy flavor. I bought a package of chicken thighs the other day and decided to go Asian with my flavors, baking them in the oven so that they cook evenly, and then finishing them off on the grill to get that delicious smokey flavor and char.

I marinated the chicken thighs in the sauce for several hours before cooking. If you have the opportunity to marinate them overnight in the fridge, that’s even better. Just remember that if you want to use the marinade as a dipping sauce later on, divide it in half from the very beginning. Use half to marinate the chicken, and save the other half for later. If any of the marinade touches raw chicken, you can’t use it as a dipping sauce. (Salmonella!) So keep them separated.

 

3/4 cup ketchup
1/2 cup soy sauce
1/2 cup hoisin sauce
1/2 cup maple syrup
1/4 cup Chinese chili garlic sauce
1/4 cup brown sugar
1 tablespoon rice vinegar
2 garlic cloves, minced

Combine all the ingredients in a bowl, mixing well. Use half of it to marinate the chicken, and save the other half for dipping sauce or brushing on to the chicken later.

The Bell & Evans chicken thighs that I bought came in a package that works perfectly for marinating. One less thing to clean up!

If you’re cooking the same day, let the chicken marinate at room temperature for three hours. If you’re marinating overnight in the fridge, let the chicken come to room temperature before cooking.

 

Preheat the oven to 325°.

 

Place the chicken thighs on a sheet pan and bake until they are cooked through.…but not overcooked. If you’re not using the grill, place them under the broiler and watch them carefully, as the sugars in the marinade could burn. Give them some nice char.

If you’re using the grill, light a fire and spread the coals so that you have a medium-hot flame. Grill the chicken thighs until they have a beautiful char on them, being careful not to burn them. Brush more of the marinade on them as they cook, if you like.

Serve the chicken thighs with the dipping sauce on the side.

The 150th running of the Kentucky Derby is Saturday, May 4th, 2024, and although I’m not a big horse racing fan, I am a huge fan of the official drink: the Mint Julep!

The Mint Julep is such a perfect, classic and historic bourbon drink, it seems silly to wait until Derby Day to have one. Of course, as any aficionado of spirits will tell you, there are as many right ways as wrong ways of making one.

The first step in my Mint Julep is making the simple syrup. Learning from one of my old radio buddies, my pal Rick O’B, I infuse mint into my simple syrup to take my cocktail to the next level. I use the standard ratio of 1 cup of clean, filtered water to 1 cup of sugar. I place the sugar and water in a saucepan and heat until just boiling. I’ve found that it needs to reach this stage for the sugar to really dissolve.

Waiting for the sugar to dissolve.

As soon as it starts to boil, I remove the saucepan from the heat, and throw in a handful of freshly picked mint leaves, stirring to make sure the mint gets in there, and then I leave the saucepan to cool to room temperature.

 

Once it’s at room temp, I strain the simple syrup into a bottle with a tight sealing lid, and place it in the refrigerator to cool. It will keep for about a week.

An equally important ingredient for a perfect Mint Julep is the ice: specifically, crushed ice from clean, filtered water. Don’t even think of using tap water for any cocktail much less this one. Why ruin an expensive bottle of bourbon by going cheap on the ice? I make my own ice cubes, then put them in an untreated canvas ice bag and bash them with a mallet to the perfect crushed size. But if you don’t want to go through all the trouble, just buy a bag of good ice. Untreated canvas bags for crushing ice can be purchased online from bar supply companies for about $30. I got an untreated canvas tool bag (the exact same shape and size) at Home Depot for 3 bucks.

 

Da bag.

 

The next step is a little tougher: which bourbon to choose. The explosion of choices on the bourbon market has made it all but impossible for the average imbiber to know which bourbon is best for their tastes. If you’re a beginner, I suggest you go to a trusted bartender and explain that you’re new to the bourbon world, and could you have the tiniest of tastes and sniffs of what he’s got at his bar. Chances are, you’ll get a sampling of some of the better known brands: Maker’s Mark, Woodford Reserve, perhaps Buffalo Trace or Bulleit, and the standard Jim Beam. This is a very good start. (Also, hinting to wife and friends that “I’m trying new bourbons” around your birthday or Father’s Day inevitably gets you a few bottles as well!)

My go-to bourbon for Mint Juleps used to be Eagle Rare 10-year-old when it was around $32.99 a bottle. Now it’s up to $80! My latest go-to bourbon is 1792 Small Batch. At $29, it’s almost unbelievable, like someone made a mistake in the stock room! Very tasty on its own and great for mixing. Others that work well and are around the same price range include Buffalo Trace, and Larceny.

Finally, a Mint Julep needs a metal–not glass– Julep cup. Made of pewter or aluminum, it frosts on the outside as you stir your drink, keeping your beverage ice-cold on even the hottest of days.

 

 

3 oz. bourbon
1 oz. mint-infused simple syrup
crushed ice
Julep cup
Fresh mint for garnish

Crush the ice and pack it into the Julep cup, even letting it dome slightly over the top. Don’t worry…the alcohol will melt it.

I like to add 1.5 ounces of bourbon, then the ounce of simple syrup, another 1.5 ounces of bourbon on top, and then a quick squirt of simple syrup to top it off. Break off a few mint leaves from the stem and push them into the ice. A beautiful layer of frost will form on the outside of the cup. Add more ice, if necessary, and garnish with a sprig of mint.

 



A nice selection of bourbons. This is an old photo: that Pappy Van Winkle is long gone…but I saved the bottle!

 


So much bourbon, so little time!


SHRIMP BURGERS

Posted: February 21, 2024 in Uncategorized
Tags: , , , ,

These shrimp burgers are not only delicious, they’re pretty low in calories. The key to success is to use raw shrimp, not cooked. (Overcooked shrimp is never a good thing.)

I always use wild-caught American shrimp, not that nasty stuff from Asia. I’ve found wild-caught American shrimp almost everywhere, from supermarkets to membership clubs, and for a great price. You just have to make a bit of an effort to read the packages.

For this recipe, you don’t need to spend extra money for large shrimp. You’ll be chopping them up anyway…and I think the smaller shrimp are tastier. (A white fish, like cod, is also a good substitute for the shrimp.)

These patties hold together pretty well without a lot of breadcrumbs because the shrimp that goes in the food processor becomes a sticky paste that holds everything together. At around 1 calorie per gram, shrimp is a dieter’s best friend.

This recipe can be made gluten-free simply by using GF breadcrumbs. I make my own by buying frozen GF bread, like Udi’s. I toast it, then put it in the food processor to make breadcrumbs. They’re delicious, and you’d never know they’re gluten free!

1 lb. thawed, peeled and deveined medium wild-caught American shrimp
1/3 cup breadcrumbs
1 tablespoon fresh-squeezed lemon juice
1/2 teaspoon sea salt
1/4 teaspoon granulated garlic
1/4 teaspoon freshly ground black pepper
1/2 small Vidalia onion or 1 scallion, finely chopped
1 large egg, lightly beaten
Splash of cayenne pepper sauce, like Frank’s Red Hot, or a pinch of cayenne pepper (optional)
Oil, for frying

Coarsely chop half of the shrimp. Place the other half in a food processor, and pulse it until smooth.

Combine all the shrimp in a bowl with the breadcrumbs, lemon juice, salt, garlic, pepper, onion, egg and optional cayenne pepper sauce.

I had a few radishes, so I chopped them up and mixed them with the onion. (That’s what the little red flakes are.) But that’s just me!

Refrigerate the mix for 10 minutes. Then remove it from the fridge and form the patties. (I like to use a 1/3 cup measure for this.) Once you’ve formed the patties, put them back in the fridge for another 10 minutes.

Heat the oil (I try to use as little as possible for calories’ sake) in a non-stick pan over medium-high heat. I like avocado oil, but use your favorite. And if you’re not on a diet, use 1/4 cup of oil to get a nice fry going. Carefully place the burgers in the pan (they’re fragile!) and cook them about 3 minutes per side.

Getting a good sear on the first side before flipping them will help hold them together. You don’t want to undercook the burgers, but you don’t want to overcook shrimp, either.

Sometimes a piece will break off. That’s OK!

I make a simple remoulade using 1 teaspoon Dijon mustard to 1 tablespoon mayonnaise. Another option is to combine mayo with some Old Bay seasoning.

I’ve gotten a few requests for my chicken fried rice recipe. Not sure if it’s authentic Asian, but I use a lot of the flavors and veggies that I find in chicken fried rice when I get takeout. It’s really not a difficult thing to do, but it does take some work, chopping everything up and getting it ready.

I don’t have a wok, and I don’t think it’s necessary. As long as you have a pan that’s big enough to hold everything at the end, you’re good to go.

All the Asian ingredients can be found in any supermarket. And if you want this dish to be gluten-free, use GF soy sauce and hoisin sauce. La Choy and Kikkoman make them.



I like to start by sautéing all the veggies, then removing them from the pan, putting them in a separate bowl, and then continuing with the chicken. It seems like the best order of business for me.

They say that you should use day-old rice, so, if you plan on making this recipe, boil up some rice the day before, and put it in the fridge. I like to use jasmine rice, but use whatever rice you like.

All measurements for this recipe are approximate. Again, add more of what you like, and take away what you don’t.

Don’t be afraid to explore the international aisle in your supermarket as well as the produce section for interesting veggies that you can add to this dish. I’m not a fan of water chestnuts, but that’s one option. And if you don’t like the little corn cobs, add some frozen corn. Bok choy, mushrooms, and scallions are all great choices.


1 tablespoon soy sauce
1 tablespoon hoisin sauce 
2 teaspoons rice vinegar 
1 teaspoon (or more) Chinese garlic sauce
1 teaspoon sesame oil

1 small onion, finely chopped
1cup of finely chopped cabbage
1/2 can of small Asian corn cobs, chopped
1 cup or more chopped broccoli
1 cup mung bean sprouts or pea shoots
1 cup frozen peas (optional)


3 cups of cooked rice
1 1/2 pounds of chicken breast, cut into small cubes
2 eggs



To make the marinade, combine the soy sauce, hoisin sauce, rice vinegar, Chinese garlic sauce, and sesame oil in a bowl.

Cut the chicken breasts into small 1/2-inch cubes and place them in a bowl. Add the marinade to the chicken, and make sure the meat is coated well. Let it marinate for a couple of hours at room temperature, or in the fridge if you need more time.

Get a large pan that will hold everything and put it on high heat. Add an oil with a high smoke point, like peanut oil, avocado oil or grapeseed oil.

Add the onions to the pan and sauté until they’re translucent. Add the cabbage, and let it wither. Add the corn cobs and sauté for a few minutes. Add the chopped broccoli, and continue to sauté. You can add the bean sprouts now, or save them for later if you want them to be very crunchy. Save the peas for later.

When the veggies have softened, pour them into a bowl and return the pan to the stove top. Add a little more oil and let it heat up.

Add the chicken pieces to the pan, pouring in all the marinade with it. Make sure the chicken is thoroughly cooked, and just starts to caramelize.

Scramble the two eggs in a small bowl and add them to the pan, constantly moving the chicken and eggs around to fully cook the eggs.

Add the rice to the pan and mix everything thoroughly. Then return the veggies and mix thoroughly again.

This is where you taste everything. Add what you think it needs. Maybe it’s some soy sauce…maybe a little hoisin…maybe salt and pepper…maybe a little sesame oil. Maybe more of everything! It’s up to your individual taste.

Toss the fried rice with the added seasonings, then add the bean sprouts and the peas, giving it one more good mix.

This chicken fried rice is great as meal in itself, and leftovers are always welcome.