Posts Tagged ‘recipes’

PORK CHOPS WITH FRESH FENNEL

Posted: January 12, 2025 in Carnivore!, Food, garden, pork, Recipes
Tags: , , , ,
0

Despite gardening for almost 50 years, I sowed and harvested my first batch of fennel last season. Having received a recent shipment of heritage Berkshire pork chops, I thought it was time to get creative. This is a rustic Italian-style recipe that works great for pork and fennel…

fennelfrond

 

4 good quality pork chops, medium thickness
2 fennel bulbs with stems and fronds, finely chopped
2 shallots, finely chopped
1/2 cup fresh parsley, chopped
olive oil
salt and pepper
1 28 oz. can tomatoes
1 tablespoon capers
Zest of 1 lemon
1/2 cup dry white wine

 

pork and fennel

 

In a large pan, heat some olive oil. Season the pork chops on both sides with salt and pepper, then brown them on both sides in the pan with the olive oil. Remove the chops from the pan and set them aside.

Add a little more olive oil to the pan and add the chopped fennel and shallots, stirring for a few minutes. Add the white wine, and stir well to get the tasty bits of pork from the bottom of the pan. Add half of the parsley. Add the can of tomatoes, squishing the tomatoes between your fingers so that they are broken up when they hit the pan. Stir for a few minutes over medium heat.

Return the pork chops to the pan, nestling them in the sauce. Add the capers, lemon zest and remaining parsley. Stir everything together a bit, and then let the chops cook for about 10 to 15 minutes, until their internal temperature reads 145 degrees.

 

 

THAI GRILLED STEAK

Posted: January 8, 2025 in barbecue, beef, Carnivore!, CHARCOAL, Food, grilling, Recipes, Uncategorized
Tags: , , , , ,
0

This is a really delicious grilled steak full of wonderful Thai flavors. You do need to marinate it overnight, so keep that in mind. The overnight marinating is key to the intense and unbelievable flavor of the beef.

The original recipe called for skirt steak, but I didn’t have any in my freezer. I did have a fat ribeye, though, so once I thawed it, I sliced it lengthwise to get two large, thin steaks which would easily suck up the marinade I was going to make. And the ribeye was nicely marbled, so it stayed juicy and tender. Beef flap or flank steak are cuts is that would work well with this recipe.

 

image

1/4 cup toasted sesame oil
1/4 cup soy sauce
2 tablespoons grated ginger
2 tablespoons finely chopped garlic
2 tablespoons finely chopped cilantro
2 tablespoons chopped dry roasted unsalted peanuts
2 scallions, minced
1 tablespoon light brown sugar
1 tablespoon fresh squeezed lime juice
1 tablespoon chile oil
2 lbs. beef ribeye (or skirt steak or beef flap)
1/4 cup chicken stock (homemade is best)

In a bowl, whisk together the sesame oil, soy sauce, ginger, garlic, cilantro, peanuts, scallions, sugar, lime juice and chile oil. Transfer half of it to a shallow dish.

Add the steak to the dish and turn the meat to coat it well. Cover and refrigerate the beef overnight. Refrigerate the other half of the marinade in a separate container.

The next day, light a grill. While it’s warming up, get out a sauce pan and pour the chicken stock in along with the reserved marinade. Heat it to combine it well, but not letting it reach a boil. Remove it from the heat and let it come to room temperature. This will be the dipping sauce for the beef.

About 30 minutes before cooking, take the marinated steak out of the fridge and let it come to room temperature. Season it with salt and pepper, and grill it over high heat until it’s medium-rare, about 5 minutes.

If it’s too cold to light a grill, or if you just want to use the oven, heat a cast iron pan on the stovetop, add a few drops of avocado oil or pork fat, and sear the beef on both sides before placing it in a pre-heated 375° oven to finish cooking.

Devour the beef with the dipping sauce!

WHITE BEAN SOUP WITH FENNEL AND PORK

Posted: January 5, 2025 in Uncategorized
Tags: , , , , , ,
0

The original recipe for this white bean soup used bits of bacon. But it just so happened that I was planning on slow-cooking a pork shoulder in my smoker today. When the smoked pork met the white bean soup, it was a match made in pig heaven! (Of course, it would work with brisket or chicken as well…)

 

2 medium onions, finely chopped
1 medium fennel bulb, finely chopped
1 smashed garlic clove
3 cans (15 1/2 oz.) cannellini beans, drained and rinsed, 1 1/2 cups reserved
40 oz. veal bone broth (or chicken broth, if you prefer)
1/4 teaspoon bouquet garni
1 teaspoon salt
1/4 teaspoon black pepper
Bacon fat and/or olive oil
A slab of slow-cooked smoked pork shoulder, pulled and shredded

 

In a large heavy saucepan, sauté the onion, fennel, and garlic in bacon fat or olive oil until they are tender, about 8 minutes.

Drain and rinse the cannellini beans, reserving 1 1/2 cups for later. Pour the beans in the saucepan.

Add the veal (or chicken) broth, the bouquet garni, and the salt and pepper.

Simmer for 15 minutes, then turn the heat off and let it cool for 15 minutes.

Puree the soup in batches in a blender, until smooth.

Return the soup to the pot and add the reserved beans. Heat for 10 minutes, and then taste it, adding more salt and pepper, if needed.

 

 

To serve, place a mound of the pork, cubed or pulled, in the center of a bowl. Pour the soup on top, and drizzle with a touch of extra virgin olive oil. Chopped scallions, or fresh chives, or parsley on top never hurt!

 

CANTONESE DUCK

Posted: January 3, 2025 in Carnivore!, Food, Recipes
Tags: , , , , ,
0

This recipe can be used on either bird. I based it on s basically my love of Peking duck.

Last week, I went home to Long Island, and I stopped by one of the great food stores of my life: Miloski’s Poultry Farm in Calverton, NY.

Miloski’s only takes cash, and I had $75 on me. I think I did pretty well!

I’ve been coming to Miloski’s since I was a kid. My Dad would buy his ducks there and Grandpa Miloski, the guy that started it all, would serve us. Over the years, grandpa made way for his son, and now the son is retired and the grandson has taken over the business. All along the way, one thing hasn’t changed: the excellent quality of their product.

My uncle, Antanas, passed away years ago, but when it came to being a true foodie, this guy put all others to shame. Besides being the only hunter in our family (my first taste of venison was at his table) he had several huge freezers in the basement of his Richmond Hill, Queens, home. He would drive to Miloski’s and buy dozens of ducks at a time, and bring them home to freeze. Very often, after I finished Lithuanian school on a Saturday, my uncle would invite our family over for dinner, and we’d all sit around a massive table where several ducks would be cooked and served, along with all the fixings. That’s just a taste of my Miloski memories.

I try to stop at Miloski’s every time I pass through. I bring cash, because Miloski’s doesn’t take credit cards! I have a long ride home, first on the Cross Sound Ferry from Orient Point to New London, CT…and then an hour-and-a-half on the highway from there. I always bring a cooler and I buy a bag of ice along the way.

Miloski’s sells all kinds of exotic meats, like wild boar and ostrich. But I go for their delicious chicken, kielbasa, pierogis, and, of course, duck!

1 whole duck, thawed, about 5 lbs.
1 tablespoon soy sauce
1 tablespoon peanut oil
4 teaspoons Chinese five spice powder
2 teaspoons granulated garlic
2 teaspoons granulated onion
2 teaspoons salt
1/2 teaspoon black pepper
6 tablespoons hoisin sauce
2 teaspoons sesame oil

Remove any giblets from the bird and cook them up for your dog, like I used to do for my boy, Fellow. (Leave out anything with bones, of course.)

Rub the soy sauce first all over the duck. (It will absorb the flavors better if you do it before you rub the bird with the oil.) Then rub the peanut oil all over the duck.

Rubbed and ready to go in the oven!

Combine the Chinese five spice, garlic, onion, salt and pepper in a bowl. Season the entire bird, including inside the cavity, with this mixture.

Pre-heat the oven to 400°. Place the duck in a pan lined with aluminum foil (cleanup will be easier.)

I used a roasting pan this time, which elevated the bird off the fat that collected below.

Reduce the oven temperature to 250° once you put the duck in the oven, and then cook it low and slow. You want that fat to melt away, leaving delicious tender duck meat behind, with a crispy skin. (And by all means, save the precious duck fat for future recipes. It’ll have that Cantonese flavor from the drippings, but that’s alright!) You might need to pour off some duck fat while cooking, if your tray isn’t very deep.

At what temperature is the duck ready to eat? That depends on you. Unlike chicken, duck is often served still pink at many restaurants. I personally prefer to cook it to a nice medium. At that temperature, it’s still moist. But the breasts cook faster and dry out quicker than the thighs and legs, so I take the duck out of the oven at around 160°.

Meanwhile, combine the hoisin sauce and sesame oil in a small bowl. When the duck is about 15 minutes away from being done (skin is crisp, juices run clear), brush it with the hoisin/sesame oil mixture. Cook it another 15 minutes until the bird has a nice dark glaze.

Let the duck rest about 15 minutes before carving.

I served it with my own version of Chinese fried rice on the side.

Can you get salmonella from duck? In a word: depends! It used to be that salmonella was only found in the intestinal tracts of chickens. But because ducks are often raised in areas where chickens live, cross-contamination is very possible. Even if the birds live totally separate lives, cross-contamination can also happen in slaughterhouses. So…despite the fact that many say you can eat duck meat that’s pink, I prefer not to. Since there’s quite a bit of fat in an average duck, even if you cook the bird to medium-well, it will be delicious and juicy….and the skin will be fantastically crispy. Be safe and stay ion your comfort zone!

CURING AND SMOKING BACON

Posted: January 1, 2025 in bacon, breakfast, Carnivore!, Food, frying, pork, smoking
Tags: , , , , , , , , , ,
0

Happy new year! The last two days have been busy, and I somehow missed out on National Bacon Day, December 30th!

Let’s face it: there are few foods as magical as bacon. Add bacon to just about any dish you’re preparing, and it elevates it to incredible new heights of flavor. The BLT is possibly the greatest food combination ever invented: just a few simple, fresh ingredients, when placed together, transforming into one of the greatest sandwiches on planet Earth.

BLT wraps: home-cured and smoked bacon, local farmstead romaine, home garden tomatoes, always Hellman’s mayo.

If I’m buying bacon, I go on-line to Burger’s Smokehouse, a family run business in Missouri that has made great bacon for decades. The prices are good, and they include shipping. (www.smokehouse.com) I buy in quantity and freeze what I don’t need right away. My favorite is the thick-sliced country bacon “steaks.”

But nothings beats making your own.

Bacon comes from the pork belly, and they’re easy to find in any good butcher shop. But to get something a notch above, I’ll buy a heritage breed, like Berkshire pork, from Heritage Pork International. (www.heritagepork.com)  I follow the simple curing techniques outlined in “Charcuterie,” a great book written by Michael Ruhlman and Brian Polcyn.

To cure bacon, all you really need is salt and sugar, and what they in the curing biz call “pink salt,” which is not to be confused with salt that happens to be pink, like Himalayan salt you would find in a gourmet store. Pink salt is bright pink to let you know that it’s a special salt that should only be used in small quantities for curing. The reason is: nitrites. Nitrites delay the spoilage of the meat, and help keep the flavors of spices and smoke. They also keep the meat nice and pink instead of an unappetizing gray. That’s good. However, nitrites can break down into nitrosamines, which have been known to cause cancer in lab animals. But let’s face it: you would need to eat a ton of cured meat to really worry about this. (I buy uncured deli meats and hot dogs at the supermarket, because processed meats are a different story. But since I know exactly what goes into my own bacon, I’m not worried about the level of nitrites.)

To make the basic dry cure:

1/2 lb. kosher salt (I use Diamond Crystal Kosher salt)
1/2 cup light brown sugar or turbinado sugar
1 oz. pink curing salt

Mix the ingredients well. An important note: all salts do not all weigh the same, so go by the weight and not a cup measurement. (Morton’s Kosher salt, for example, is heavier than Diamond Crystal.) I keep this basic dry cure stored in my pantry, ready to use when I need it.

When it’s time to be makin’ the bacon, I combine this dry cure with other ingredients to make my bacon rub.

My bacon rub:

1/2 cup basic dry cure
1/2 cup brown sugar or turbinado sugar
1 tablespoon fresh cracked black pepper
1 tablespoon granulated garlic
1 tablespoon granulated onion

Mix these ingredients well (yes, there’s quite a bit of sugar there, but I like my bacon a little sweet!) Rub it generously all over the pork belly.

I have a large plastic container with a lid that fits one slab of pork belly perfectly. I place the belly inside it, put the lid on, and place the container in the fridge. The pork belly stays there for at least a couple of weeks, maybe three. I flip the belly every few days. You’ll see that the salt will draw moisture out of the meat and form a gooey brine. This brine will continue to cure your pork belly, so leave it in there. Just flip it, put the lid back on the container, and back in the fridge.

In two or three weeks, you’ll be able to tell the pork belly has cured because it feels firm. Wash the brine off the meat well with cold water, and pat it dry with paper towels. Place the belly in the fridge for an hour or so and it will develop a tackiness to the touch. This is a thin layer of proteins known as a pelicle, and it helps the smoke stick to the meat.

Now it’s time to cook. You can simply cook the pork belly (without smoking it) at 200° for about 2 hours, until the internal temperature reaches 160°. This isn’t bacon…it’s pancetta. Or you can simply slice it and fry it up in a pan. (Also delicious.) But it’s the smoke that makes it bacon.

Smoking foods can be a challenge to many, so a great alternative to the traditional charcoal smoker is an electric one. It allows you to control the exact temperature inside the smoker without checking on it constantly (a real luxury when you’re slow smoking brisket or pork shoulder for many hours), and it offers a tray where you place your wood chips or pellets to give your food that authentic smoky flavor.

My electric smoker has a digital readout, which allows me to set an exact temperature. I smoke my pork belly at 250° for 2 hours, using hickory chips. (I’m not a fan of applewood, the other commonly used smoking wood for bacon.)

Bellies in the smoker

Bellies in the smoker. A water bath underneath to catch any grease drippage.

Smoked bacon

A couple of hours later: beautiful bacon!

The reward is so worth the effort. Just remember that you still need to cook the bacon before you can eat it. Don’t eat it straight out of the smoker. That first slice you cut off your bacon and toss in a pan to lightly fry for a few moments will be the best bite you’ve ever had in your life!
And if you’re making one slab of bacon, why not make it three or four? It freezes well. And…you will eat it. You know you will!

PORK RIBS WITH BLACKBERRY BARBECUE SAUCE

Posted: December 29, 2024 in Uncategorized
Tags: , , , , , ,
1

I’ve seen a lot of recipes lately that feature barbecue sauces made with berries. I’m a fan of a sweeter barbecue sauce, so this was right up my alley! The first time I made it, I didn’t have any chicken or beef stock on hand, so I used veal bone broth, which was pretty intense. The flavor of the sauce was delicious, but a lighter stock allows the flavor of the berry flavor to come through better.

 

Edible art!

12 oz. jar of blackberry preserves
1 cup chicken or beef stock
1/2 cup ketchup
1/4 cup turbinado sugar
juice of 1/2 large lemon (or 1 small lemon)
2 tablespoons apple cider vinegar

 

Cooking ribs is a low and slow process, so start by cooking the ribs in a smoker at 250 degrees for about 4 hours. I like to use hickory wood when smoking pork. If you don’t have a smoker handy, you can simply place the ribs on a sheet pan in a 250-degree oven and bake for 4 hours.

While the ribs are cooking, combine all the ingredients in a sauce pan. Heat to a boil, then reduce it to a simmer and cook it for about 20 minutes, until slightly thickened.

 

After the ribs cook for 4 hours, baste them on both sides with the sauce, and wrap them in aluminum foil. Bake them in the foil–still at 250–for another hour.

 

OVERNIGHT OATS

Posted: December 27, 2024 in breakfast, Food, Recipes
Tags: , , , , , ,
0

The popularity of overnight oats seems to come and go. Now I’m finding more and more articles about it again. I suppose cooler weather makes us think of oatmeal, but to be honest, I’m not a fan of hot cereals. I wake up at 4AM for work every day, so to have something tasty and healthy already waiting for me, next to my carafe of iced coffee in my fridge, is awesome. This is my favorite way to get my oat fiber, and it’s absolutely delicious and simple to make.

Doing some research, I noticed that many overnight oats recipes contained almond milk, which some people think is a healthy alternative to regular milk. The reality of it is: it’s not…unless you make it yourself. (See how at the bottom of this blog.) Store-bought almond milk has little or no nutritional value–or almonds, for that matter. The same goes for soy milk: non-organic soy is often grown with Monsanto’s Roundup-ready products. And oat milk isn’t any better.

I happened to grow up as a kid that loved, and still loves, dairy, so I go for organic grass-fed milk. (The amount of fat in the milk is up to you. I use whole milk and add some water to it.) The chia seeds in the recipe add anti-oxidants and omega-3’s, but they’re optional if you don’t like their slippery texture. Cinnamon has some health benefits, too, but it’s mainly here for flavor. And I use frozen organic blueberries in this recipe, but any frozen or fresh organic berries (or sliced organic apples!) will work.

 

IMG_7103

 

1/2 cup rolled organic oats
1/2 cup organic blueberries, apples or other fruit
3/4 cup organic grass-fed milk (I use 1/2 cup whole milk and 1/4 cup water)
1 teaspoon chia seeds
2 teaspoons maple syrup (because…yum)
1/4 teaspoon cinnamon

Combine the ingredients in a container that seals tightly. Give it a good shake and refrigerate it overnight. Eat it the next morning.

 

 

How to make your own almond milk…

Start with raw, organic almonds. Take 1 cup of the almonds and place them in a Mason jar (no lid). Cover the almonds with water and let them soak overnight.

The next day, pour the water off, and place the almonds in a food processor. Add 2 cups fresh water and process the almonds on high for 2 minutes.

Strain the liquid through some cheese cloth, squeezing out as much liquid as you can, and you’ve got real almond milk! (Throw the solids into your compost pile.) Sweeten it, if you like.

It doesn’t keep for a long time, so make small batches, and keep them sealed in the fridge.

THE PERFECT COFFEE STEAK RUB

Posted: December 24, 2024 in beef, Carnivore!, Food, grilling, Recipes
Tags: , , , , ,
0

If you’re like me and you grill outdoors year ’round, this is for you. But in case of nasty weather, this works indoors as well.

I rarely order beef at a restaurant, because I can usually make a better steak at home. For one thing, I use humanely raised grass-fed beef, something few restaurants offer. And I can cook it for less than a third of the price of a steakhouse. Granted, most steakhouses dry-age their beef, a time-consuming process of taking slabs of beef and keeping them in a fridge for weeks until a certain amount of moisture is sucked out of the meat, intensifying the flavor. I’ve done that at home in my fridge, but it takes a lot of time and effort.

There is one steak that I couldn’t match for the longest time, and that was the Capital Grille’s bone-in Kona crusted dry-aged NY strip. I would have dreams about that steak! It was time to find a way to make something that would satisfy my craving for that amazing steak at home.

Looking at a variety of coffee rub recipes on-line, I started the slow and steady process of combining ingredients in just the right proportions, tasting as I went. What I came up with really accentuated the flavor of the beef I was cooking, better than I had imagined!

 

img_0100

3 tablespoons brown sugar
1 tablespoon Kosher salt
1 tablespoon ground coffee (use your favorite)
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon unsweetened cocoa powder

 

Combine the ingredients, mixing well, and keep them in a tightly sealed container at room temperature.

The secret ingredients are the brown sugar and the cocoa. The brown sugar gives the steak a caramelized crust when cooking, and the cocoa rounds out the flavors and gives the beef an extra “umph!”

When using, sprinkle the seasoning liberally on both sides of the steak before cooking. When cooking indoors, I like to add bacon fat to a hot cast iron skillet, searing the steak on all sides, and then finishing it in the oven. But let’s face it: nothing beats the grill!

 

img_0104

SHEET PAN EGGS

Posted: December 22, 2024 in breakfast, Food, Recipes, sausage
Tags: , , ,
1

When you’ve got 20 people showing up at your house for breakfast the morning after hosting a 165-person party the night before, you want to make it all as easy as possible for yourself. Sheet pan eggs are the answer!

I pre-cook everything but the eggs the day before…I caramelized some onions, cooked sausage patties and cut them into small cubes, and wilted a couple of handfuls of spinach…then kept them in the fridge, ready to use. Grating or crumbling some cheese–cheddar or feta–is also a good idea.

 

2 dozen eggs, scrambled
12 sausage patties, pre-cooked
2 large handfuls of spinach, wilted in a pan with some olive oil
1 large onion, thinly sliced, and sautéed until caramelized in a little olive oil
cheddar cheese or feta, optional
milk or cream, optional
butter
olive oil

 

The next morning, I get a large bowl out and scramble 2 dozen eggs. A touch of milk or cream is optional. Then I add all the pre-cooked ingredients, stirring well.

The secret to successful sheet pan eggs is to make sure the pan is greased really well. Using a cube of butter, I cover every inch of the sheet pan thoroughly. Then, I pour a small amount of extra virgin olive oil in the pan, and spread that around with my fingers.

Once the pan is nicely greased, I carefully pour the contents of the bowl into the sheet pan and place in a pre-heated 300-degree oven.

Let the sheet pan eggs bake at this temperature, resisting to hurry the process by cranking the heat up. Higher temperatures will burn the bottom before the top is properly cooked.  Eventually, you’ll see the bottom of the pan solidify while the top is still a bit runny. Be patient! When the top is cooked to your liking, remove it from the oven and let it cool for at least 5 minutes before slicing it into squares.

To serve, either go the sandwich route by toasting some fresh slider buns. Or simply serve a square on a plate, garnishing as you like, a little Tabasco on the side.

 

 

A “SAFE” HOLIDAY EGGNOG

Posted: December 20, 2024 in Cocktails, drink recipes, Drinks, Food, mixology, Uncategorized
Tags: , , , , , ,
0

I get requests for this recipe every year. It’s absolutely delicious!

Let’s face it: there’s no such thing as healthy eggnog. This recipe is absolutely delicious but is also a heart attack in a glass. I updated this recipe a couple of years ago so that you don’t need to worry about salmonella (because you’re not using raw eggs)…though the alcohol will certainly still get you! (So I guess calling it “safe” is a matter of opinion!)

My buddy, Rick Sammarco, a wicked talented bartender, credits his father, Al, for the eggnog recipe I started from.

Some say that “aging” eggnog that uses raw eggs–literally letting it sit in the fridge for up to 6 weeks–will give the alcohol time to kill the salmonella. But there’s no real scientific evidence to support this. Sure, if you pour a ton of alcohol in the batch, 15% or even more, it might be safe. And I might risk it on myself, but I would never take a chance and serve it to friends or family. The only thing that really kills salmonella is heat, and that’s not something the average homeowner can easily do without actually cooking the eggs.

The solution is to buy pasteurized eggs.

Some supermarkets now carry whole eggs in the shell that have been pasteurized, though they are hard to find. But the Whole Foods near me does carry pasteurized real whole liquid eggs under the Vital Farms name, and they work perfectly with this recipe. The original recipe called for 15 (!) raw eggs. A 16-oz. container of Vital Farms liquid eggs is the same as about 9 eggs. So I need one full 16 oz. container, and then another 10 oz. or so for this recipe.

Now the only thing I need to worry about are too many calories and too much alcohol!

eggnog

1.5 quarts vanilla ice cream (I use Breyer’s)
1 pint half & half
Just over 26 oz. Vital Farms liquid whole eggs (the equivalent of 15 whole raw eggs)
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup pure maple syrup
6 oz.  of each:
spiced rum (I use Captain Morgan)
whiskey (I use Crown Royal)
brandy (I use E&J)

I let the ice cream soften one day in the fridge. I carefully mix the ice cream, half-and-half, eggs, vanilla, cinnamon and nutmeg in a blender.

My blender is pretty big, but I find that it’s full at this point. So I pour everything into a gallon-size glass jar.

To the jar, I add the maple syrup and all the liquor. Then I whisk everything together, making sure I get down to the bottom of the jar.

After it’s fully mixed, I place the lid on the jar, and move the eggnog to the fridge, where I let it sit for at least 12-24 hours for the flavors to blend. Even longer is better.

One final mix and taste to determine whether I want more cinnamon, nutmeg or maple syrup, and it’s good to go!

It goes well with coffee…just maybe not for breakfast!

And by the way, it’s pretty darn tasty with coffee! Just imagine a variation on a White Russian, with eggnog and freshly brewed coffee, and a bit of a drizzle of maple syrup on top!

Cheers!

 

 

Older Entries
Newer Entries