Archive for the ‘Carnivore!’ Category

Sometimes the happiest of cooking accidents happen with bacon. My original plan was to make Chinese-style honey ribs for dinner. But instead of pulling a nice rack of ribs out of the freezer, I accidentally took out a slab of pork belly. I only realized my mistake after I thawed it, so I decided to use it! The results were pretty damn tasty.

I like maple syrup instead of honey, but use what you like!

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Marinade:
¾ cup light soy sauce
6 Tablespoons hoisin sauce
5 lbs. pork belly
Zest and juice of 1 lemon
2 whole star anise
2 cinnamon sticks (3”)
1/2 cup honey or maple syrup
4 cups chicken broth (preferably homemade)
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Pre-heat the oven to 350 degrees.
Mix the marinade ingredients. Set them aside.
Cut the pork belly into pieces that are about 2 inches square. Place them in a large pot. Cover them with water and bring the pot to a boil. Boil it for 5 minutes. Drain the water.
Place the warm pork belly pieces on a sheet pan lined with non-stick aluminum foil. Coat them with the marinade. Let them sit for 10 minutes.
Bake the pork belly pieces on the sheet pan in the oven for 30 minutes.
While the pork belly is baking, start the sauce in a large non-stick pan or pot: combine the lemon zest and juice, star anise, cinnamon sticks, maple syrup or honey, and chicken broth. Bring it to a boil, then reduce it to a simmer.
When the pork belly pieces have finished baking, add them to the sauce pot, lowering the heat to a simmer. Simmer (covered) for about 15 minutes or until meat is tender.
Turn the heat back on high, uncover the pot and cook until the sauce has reduced to a glaze that coats the meat. Reduce the heat as the sauce thickens to avoid the sugars in the syrup or honey from burning. When the pieces are sticky and gooey, they are ready!
Devour them just like that!
If you have leftovers, let the pork belly cool, then slice the pieces it to your desired thickness and fry them like regular bacon. They’re great with eggs!
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I’ve got dozens of chicken wing recipes, but even so, sometimes I just want something different. I decided to take my favorite taco seasonings recipe and adapt it to chicken wings. Caramba! One of the tastiest wings I’ve made in a long time!

This is such an easy and delicious recipe to make, even for a crowd. At your next party, or watching your favorite football team play on a Sunday afternoon, just double or triple the recipe, as needed. And it works with a whole chicken as well.

2 teaspoons salt
2 teaspoons cumin
2 teaspoons oregano
1 teaspoon paprika
1 teaspoon granulated onion
1/2 teaspoon granulated garlic
1/2 teaspoon pepper
avocado oil
4–5 lbs. chicken wings

Preheat the oven to 375.

Combine the salt, cumin, oregano, paprika, onion, garlic, and pepper in a bowl. Mix well.

Cover a baking sheet with aluminum foil and spread the wings out on the sheet. Sprinkle the wings with the avocado oil and rub the oil all over the wings. This will help the wings cook evenly,  and it’ll help the seasonings stick to the wings.

Turn the wings bottom-side-up and sprinkle with the seasoning mix. Flip the wings over and sprinkle them again, coating them evenly.

Place the baking sheet in the oven and bake for about 45 minutes.

These wings are even better when they’ve been smoked. I recently bought a Ninja Woodfire oven, so it’s a bit of a cheat, since it’s an electric outdoor oven that burns smoking pellets. But the flavor I got was amazing!

Seasoned and ready to go.

After cooking/smoking at 250° for about 90 minutes using hickory pellets, they’re done!

Fourth of July weekend means it’s time to do some serious barbecue!

When I smoke my brisket low-and-slow in my smoker, I use a coffee steak rub that I developed a couple of years ago. It gives a deep, rich crust to the meat that is just fantastic.

Low and slow is the way to go! Deliciously smokey and juicy.

Depending on the size of the brisket, you might need to double the recipe. This is for a brisket that weighs about 9 pounds.

3 tablespoons brown sugar
1 tablespoon Kosher salt
1 tablespoon ground coffee (use your favorite)
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon unsweetened cocoa powder

If the brisket is frozen, I like to thaw it a couple of days ahead of cooking it, rubbing it down with the coffee rub, and placing it in the fridge for about 24 hours to rest. I bring it out about an hour before smoking, to let the meat come back to room temperature, and then I place it in the smoker for about 12 hours at 225 degrees, smoking it with hickory wood.

When it’s done, I remove it from the smoker, and wrap in foil and let it rest at least 30 minutes before slicing. If I’m not serving it right away, I place the wrapped brisket in the oven at the lowest setting, about 150 degrees, just to keep it warm.

When I’m ready to serve, I always slice the brisket on the bias, against the grain of the meat.

 

I find little or no difference between the stove in my kitchen and an outdoor gas grill…so I don’t own one. I can make a perfectly delicious steak by searing it in a cast iron pan on the stovetop, then finishing it in a hot oven. So, for me, if the real reason for outdoor grilling is flavor, nothing can replace a hardwood charcoal grill.

Besides the quality and source of my beef, wood and smoke are what make the difference between a good steak and a great steak.

beef brisket

I know the #1 argument for going with gas over hardwood charcoal is time. “It takes too long to start a charcoal grill.” That’s completely untrue. It takes no more time to light a charcoal fire than it does to start up a gas grill.

Of course, it starts with the grill itself. The classic Weber is still an awesome choice. For larger cooking needs, I also have a Primo ceramic grill.

Then I get a bag of hardwood charcoal. I’m not talking charcoal briquets, like Kingsford, that have a ton of additives in them. And I’m definitely not talking about Match Light. I’m talking pure hardwood charcoal, easily found in supermarkets and home stores.

Next, a charcoal chimney. It’s a metal tube with a handle and a grate at the bottom. I crumble a couple of sheets of newspaper into the bottom, pour charcoal into the top, light it, and I have hot coals in 10 minutes without lighter fluid.

And I NEVER use lighter fluid! Why spend good money on a great steak only to make it taste like gasoline?

The variety of wood chips available for smoking is another flavor factor when it comes to grilling with charcoal. My personal favorite is hickory, especially when I’m cooking pork or chicken. But apple, cherry, oak, mesquite: they all impart their own unique flavors. And they’re all available in most home stores where you find all the other barbecue gear.

Although I have an electric smoker for those low-and-slow jobs, like a big ol’ brisket or pork shoulder, I don’t need it when grilling a steak. I simply soak some wood chips in water for about a 1/2 hour before grilling (I’ve found that hot water speeds the process up), drain the water, and then sprinkle the moist chips on the hot coals in my grill. I throw the meat on the grill, close the lid (opening the vents, of course) and off we go.

So now, in 10 minutes, I’ve got a grill that’s ready to cook a steak with…about the same time as gas.

If you say: “I don’t cook with charcoal because it’s so messy!” …I honestly don’t know if you and I can be friends.

Because I’m using a small amount of hardwood charcoal for the average dinner, I don’t have to clean out my grill every time I use it. After a while, yes, some ashes pile up in the bottom of my grill and I have to dump them. But because they’re pure wood ashes, I can dump mine into my strawberry or raspberry patch. They love the stuff.

You still have to clean a gas grill after a while, and it always runs out of propane halfway through cooking when you have guests over for dinner. So where’s the convenience in that?

Charcoal grills give you everything you could ask for: low maintenance, ease of use–no propane tanks, valves and igniters–real wood flavor, not lava rocks, and the thrill of cooking meat over a real fire, bonding with the caveman in you. Grab a beer–or even better: a bourbon on the rocks–and start grilling!

An easy way to marinate beef is to simply throw the meat in a bag and dump some Italian dressing into it. As simple as that sounds, it flavors the meat really nicely. But I’ve got a problem with anything that comes from a jar and was made in a factory, especially when it’s so easy to make my own Italian seasoning.
I recently bought some sirloin beef tips and after trimming the fat and silver skin (they always leave it on the meat), I cut it up into 1 inch cubes. I put the pieces in a glass container–a plastic bag would be fine–and then made my marinade. Combine the first set of ingredients to make the marinade.

1/4 cup decent quality balsamic vinegar–not the expensive stuff
1/4 cup avocado oil
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon salt
1/2 teaspoon pepper
2 lbs. sirloin beef tips, trimmed and cut into 1″ cubes
avocado oil
3 onions, sliced into rings
2 sweet bell peppers, sliced into thin strips
splash of white wine

Combine the marinade ingredients and pour them into the bag or container with the meat. Mix it around so that every bit of the meat gets coated with the marinade. Seal the container and place in the fridge overnight.
Next day, remove it from the fridge and let it come to room temperature before cooking.

 

Marinated beef, ready to cook.

Marinated beef, ready to cook.

 

Heat a large cast-iron skillet until hot. You may not need to add oil, since the meat has marinated in it. Using tongs to shake off any marinade, place the beef tips in the skillet, and brown on all sides, constantly flipping them. Cook the meat until it is done: medium to medium rare. (Of course, a hardwood fire is great for cooking these, too.)

Remove the meat from the pan and put it in a bowl to the side. In the hot pan, toss in the sliced onions and peppers. Cook until the onions and peppers are caramelized, and splash a little white wine to de-glaze the pan if you like. (The alcohol cooks off.) If there’s any left over marinade in the bag or container, you can pour it into the pan at this time.

Return the beef to the pan, being sure to include all the juices that may have settled into the bottom of the bowl. Mix through until it’s all thoroughly heated and serve immediately.

 

I made a lot more...forgot to take the pic before devouring!

I made a lot more…forgot to take the pic before devouring!

 

When it comes to grilling, lamb is often overlooked. Some folks think it tastes too gamey, which can be true with grass-fed lamb that comes from New Zealand or Australia. Although you can’t beat their strict quality standards, the flavor can be intense.

I don’t mind that intense lamb flavor in a chop, but when I make lamburgers, I like to mix ground beef with ground lamb to give it a milder flavor. And when I cook them over hardwood charcoal, the flavor is outstanding! Even seared in a cast iron skillet and finished in the oven, these burgers are awesome.

1 lb. ground lamb
1 lb. ground beef
1/2 onion, minced
1 tablespoon Dijon mustard
1 teaspoon each fresh parsley, mint, and dill, finely chopped
1 teaspoon dried Greek oregano
1/2 teaspoon cumin
1 large clove garlic, squeezed through a garlic press
1 scallion, finely chopped, green part only
1/2 cup breadcrumbs
1 egg
1 teaspoon salt
1/2 teaspoon black pepper

 

Fresh herbs make the difference!

 

Heat the olive oil in a skillet over medium heat. Add the onion. Cook it until it’s translucent, about 6 minutes. Transfer the onion to a plate to cool.

In a bowl, mix the cooled onion, mustard, parsley, mint, dill, oregano, cumin, garlic, scallion, and salt and pepper.

In another bowl, combine the lamb with the beef, so they are mixed well. Then add the onion mix bowl to the meat and make sure all the ingredients are combined. Add the breadcrumbs and mix again. Then add the egg and mix one more time.

Form the meat into patties. Place them on a baking sheet covered with non-stick foil, and place the baking sheet in the fridge.

 

The indentation in the center of the patty keeps it from swelling up while cooking.

 

Don’t let the lamburgers get too cold in the fridge…just enough to firm the meat up a bit. If it gets too cold, give it a few minutes at room temp to warm up again.  Grill the burgers over hardwood charcoal until they are cooked to medium.

If you’re cooking indoors, heat some avocado oil in an oven-proof pan, preferably cast iron. Sear the burgers well on both sides, then place the pan in a 350-degree oven to finish cooking.

 

Extra meat is great for meatballs! Just freeze them for another time.

 

Place the burgers on buns, and smear the bun with the feta cheese dressing.

If the food is good, someone’s always watching!

 

My recipe for feta cheese dressing works really well with lamburgers. But it’s also great on a salad.

3/4 cup plain Greek yogurt
1  cup mayo
1 teaspoon Worcestershire sauce
1/2 teaspoon cayenne pepper sauce, like Franks Red Hot
1 teaspoon Dijon mustard
1/2 teaspoon granulated garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4–5 oz. crumbled feta cheese

Combine all the ingredients in a bowl. Mix well. Cover and refrigerate. If you can wait a day, it’s even better.

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When my daughter hangs out with me, I always ask her what she wants me to cook for her, and there are a few “Dad” recipes that are her favorites. This is one of them, especially when fresh asparagus is available. And as any parent will tell you, if your kid is craving a dish that has vegetables in it, count yourself lucky–and make it!!
Prepping asparagus is easy, and you don’t need a knife to cut off the woody bottoms of the stalks. Simply bend the stalks at the bottom and they will naturally snap off at the right point.
4 mild Italian sausages, sliced into pieces 1/2″ thick
1 lb. penne pasta
1/2 onion, finely chopped
1 cup chopped fresh trumpet mushrooms (white button mushrooms work, too), optional
2 cups fresh asparagus, sliced into 1-inch pieces
1 clove garlic, passed through a garlic press
1 cup homemade chicken broth
6 fresh sage leaves, finely chopped
1/2 cup freshly grated Parmigiano Reggiano cheese
extra virgin olive oil
salt and pepper
Have the pasta water salted and boiling, and add the pasta, cooking until just a bit more undercooked than al dente.
Heat a large pan, and drizzle in some olive oil. Sauté the sausage pieces until browned and cooked through, but not overcooked. Remove the sausages from the pan and place them in a separate bowl. Remove all but 2 tablespoons of the fat left behind in the pan.
Place the pan back on stove and sauté the onion until translucent. Add the garlic, and sauté for 10 seconds. Add the sage, and saute for 10 seconds, stirring. Add the chopped mushrooms and saute for a few minutes, then add the chicken broth, and simmer until almost all the liquid has evaporated. Pour the contents of the pan into the bowl with the sausages.
Return the pan to the stove, add a little more olive oil, and on medium heat, sauté the asparagus pieces. Cook them until they are al dente, not too soft. Once the asparagus has reached this stage, return all the contents of the sausage/mushroom bowl to the pan to heat through. Drain the pasta, and add it to the pan as well, combining all the ingredients. If it looks too dry, add a little pasta water to the pan. Season with salt and pepper.
Make sure you serve this hot, with grated Parmigiano Reggiano on top, and drizzle lightly over the top with extra virgin olive oil.

Brining, the process of letting a hunk of protein soak in a salt solution for a few hours, is a great way to add flavor and moisture to any cut of meat. I brine these wings for 3 hours before using a sweet and spicy rub. They can be grilled or roasted in the oven.

 

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The brine…

1/2 cup Kosher salt
3 tablespoons light brown sugar
1 teaspoon whole black peppercorns
1 whole bay leaf
2 quarts water

Combine all ingredients in a saucepan and heat until the sugar and salt dissolve. Remove it from the heat, and let it cool to room temperature.

The rub…

1/4 cup light brown sugar
1/4 cup granulated sugar
1/4 cup sweet paprika
1 tablespoon Kosher salt
1 tablespoon granulated onion
2 teaspoons black pepper
1 teaspoon dried thyme
1 teaspoon dry mustard
1 teaspoon ground ginger
1 teaspoon cayenne pepper

Combine all the ingredients in a bowl.

Place 3 lbs. of chicken wings in a Ziploc bag and pour the cooled brine into the bag. Place the bag in a bowl to prevent leaks and keep it at room temp for 3 hours. I wouldn’t brine it longer than that, or it will get really salty.

 

After 3 hours, remove the chicken from the brine and dry the wings with paper towels. Discard the brine.

Place the chicken pieces in a large bowl and sprinkle them with 1/3 cup of the rub, tossing to coat the chicken well. Place the bowl with the chicken in the fridge until you’re ready to cook.

 

About 30 minutes before cooking, remove the bowl from the fridge and let the chicken come to room temperature.

Pre-heat the oven to 350 or light a grill.

Toss the chicken with some more of the rub, if you like, then place the pieces on a sheet pan lined with non-stick aluminum foil.

Bake at 350 for 30 minutes or until done. Lower the oven temperature if it starts to burn.

If you’re grilling, cook the wings over medium heat, turning them frequently to prevent burning. Cook until the wings are done.

 

Now’s the time to start prepping your brisket for corned beef on St. Patrick’s Day!

Before every St. Patty’s Day, supermarkets are full of packages of processed corned beef in preparation for the big celebration. But, interestingly, corned beef isn’t really an authentic Irish dish.

The phrase “corned beef” was coined by the British, and although the Irish were known for their corned beef throughout Europe in the 17th century, beef was far too expensive for the Irish themselves to eat and all of it was exported to other countries. Owning a cow in Ireland was a sign of wealth, and the Irish used theirs for dairy products, not beef.

The Irish ate pork, and a lot of it, because it was cheap to raise pigs, and they traditionally prepared something like Canadian bacon to celebrate St. Patrick’s Day in Ireland.

In the 1900’s, when the Irish came to America, both beef and salt were more affordable, and the Irish, who lived in poor, tight-knit communities, often next to Jewish communities, bought much of their beef from Kosher butchers. And so many of the Irish learned how to corn their beef using Jewish techniques, but adding cabbage and potatoes to the mix. That’s what we have today.

It takes about 3 weeks to make corned beef. Doing it yourself is not difficult. It just takes time.

Corned beef has nothing to do with corn. ‘Corning’ is a technique for preserving raw meats for long periods by soaking it in a salt brine. This method was used in England before the days of commercial refrigeration. Back then, the large salt kernels used in the brine were called “corns.”

Brining is a time-honored way of preserving meat and it prevents bacteria from growing. Both pastrami and corned beef are made by this method. Both start with a brisket of beef. Corned beef is then cooked–usually boiled–and served. Pastrami is made when the brined meat is rubbed with more spices and then smoked to add extra flavor. So corned beef and pastrami are the same meat, just treated differently.

Saltpeter is an ingredient that has been used in brining beef for years. It adds the traditional pink coloring to the corned beef and pastrami meat, a bit more appetizing than the gray color it tends to have if you don’t use it.

Saltpeter can also contain carcinogens, so there’s always talk of avoiding it. It’s found in pink curing salt, which is used in small amounts during the curing process. (Not to be confused with Himalayan pink salt, which is just plain salt.) Since I only make my corned beef once a year, I’m OK with it either way. The general rule of thumb is only 1 teaspoon pink curing salt per 5 pounds of meat.

I get grass-fed brisket in 10-pound slabs, but use whatever size you find comfortable. Just don’t go too small, or the brine will make that tiny piece of meat extremely salty.

Brining the beef brisket

Brining the beef brisket

Step one: corned beef…

beef brisket (about 8-10 pounds)
2 teaspoons paprika
1/4 cup warm water
3 cloves of minced garlic
2 tablespoons sugar
1 tablespoon mixed pickling spices
3/4 cup salt
1 teaspoon pink curing salt (optional)
2 quarts water

Place the brisket in a large container made of non-reactive material, like glass or plastic.

In the 1/4 cup of warm water, dissolve the sugar, minced cloves, paprika and pickling spices.

Dissolve the 3/4 cup of salt (and optional teaspoon of pink curing salt) in the 2 quarts of water. Pour in the sugar/garlic/paprika/pickling spices mix and stir everything together. Pour the mixture over the meat in the container. Make sure the meat is totally beneath the surface of the liquid. (You may need to weigh it down to do this. I place a couple of plates on top, which pushes the meat down into the brine.) If there’s just not enough liquid, double the recipe, leaving out the pink salt the second time. Cover the container.

Refrigerate the container and its contents for 3 weeks, turning the meat once or twice per week. At the end of the third week, remove the container from the refrigerator and take out the meat. Soak the meat in several changes of fresh cold water over a period of 12 hours to remove the excess salt. I add ice to the water to keep the meat cold.

At this point, if you want corned beef, most people boil it.

I prefer to lay some aluminum foil down on a sheet pan. Then I coarsely chop carrots, onions, and celery, placing them in a single layer on the foil. Then I lay my brisket on top of the veggies, and wrap the meat tightly in the foil. I place the baking pan in a pre-heated 350 degree oven and cook for about 3 1/2 hours. (That’s for an 8-pound slab of meat. The cooking time will be less for a smaller cut.)

If you want to make pastrami, there are more steps to take…

Step two: making Pastrami…

pastrami

Brined and rinsed corned beef brisket from above recipe, patted dry with paper towels
1/4 cup Kosher salt
1/4 cup paprika
3 tablespoons coriander seeds
2 tablespoons black peppercorns
2 tablespoons yellow mustard seeds
1 tablespoon white peppercorns
3 tablespoons brown sugar
1 tablespoon granulated garlic

Combine the coriander seeds, black and white peppercorns and mustard seeds in a spice grinder and grind them coarsely. Place them in a bowl. Add the salt, paprika, brown sugar and granulated garlic. Mix well.

Rub the mix into the corned beef well, covering all sides.

Heat your smoker to 225 degrees and smoke the meat for several hours. (My wood of choice is always hickory.) When the internal temperature of the meat has reached 165 degrees, it’s done. It isn’t necessary to smoke pastrami as long as you would a regular brisket because the long brining time makes the meat more tender, and you’ll be steaming it next.

It is very important that absolutely everything that comes in contact with the meat is very clean. (This includes your hands.) Also, make very sure that every inch of the meat reaches the 165 degrees before it is removed from the smoker. The corned beef is now pastrami.

Delis that serve pastrami go one step further: they steam the meat so that it becomes incredibly tender and easy to slice. I place a baking pan with boiling water in the center of a 350° oven. I put a grate on top of it, placing the pastrami on top of the grate. Then I invert a bowl over the pastrami to keep the steam in. I will cook it this way for at least an hour to steam the meat before slicing and serving.

Fat Tuesday is coming up! This is a great recipe to cook up if you’ve got friends coming over. Let’s do some Cajun-style cookin’! Poo-yah! I garonteee!

I lived in Mobile, Alabama, back in the late 80’s, and if you asked the locals, they’d quickly tell you that Mardi Gras originated in Mobile, not New Orleans.

Joe Caine paraded through the streets of Mobile dressed in a Native American costume in 1868, and is credited for our current way of observing the Mardi Gras celebration. Of course, it’s hard not to think of New Orleans when you hear the phrase “Mardi Gras,” and I spent many a weekend on the streets and bars of the Crescent City back in the mid-80’s…actually was part of a Mardi Gras parade one year.

It was then that I fell in love with Cajun food, and needed to learn how to cook it. I bought cookbooks by two of the greats: Justin Wilson and Paul Prudhomme. I learned about layers of seasoning, and often I’d use those ideas in my own dishes.

When I moved to Rhode Island in 1990, I had yearly Mardi Gras parties at my house, and I cooked massive batches of these Cajun chicken breasts, using a spice mix I honed from my cooking experiments.

Double-dipping in the seasoned flour is a messy step, but it makes them extra crunchy and flavorful.

You can make this recipe gluten-free, simply by using a GF flour instead of the all-purpose flour.

 

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1 cup all-purpose flour
1 tablespoon salt
1 1/2 teaspoons sweet paprika
1 teaspoon granulated onion
1 teaspoon granulated garlic
1 teaspoon basil
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 teaspoon white pepper
1/4 teaspoon cayenne pepper
2 pounds boneless, skinless chicken breast
4 eggs
oil for frying (I like using a high smoke point oil like avocado or grape seed)

Cut the chicken breasts into manageable pieces, about 3″ square. If they’re too thick, slice them horizontally to make two thinner breasts. You want them about 1/4″ thick. A piece of chicken that’s too thick won’t cook all the way through. Plus, you want more crunchy crust per bite…trust me!

Combine the flour, salt, paprika, onion, garlic, basil, black pepper, thyme, white pepper, and cayenne in a bowl. Mix well.

Separate the 4 eggs, scrambling 2 eggs in each of 2 separate bowls. This keeps the first bowl “clean” and not gummed up with flour. You’ll see what I mean once you start, because it’s a bit messy. So, crack 2 eggs in the first bowl and the other 2 eggs in the second bowl. Scramble them up and put the bowls on either side of the seasoned flour bowl.

Pre-heat a pan of oil or a fryer to 350 degrees.

Dip the chicken in the first egg bowl and then the seasoned flour mixture. Shake off the excess flour and dip the chicken in the second egg bowl, making sure the flour is covered by egg. Then dip the chicken back into the flour for a second coat. I like to bread all of my chicken pieces before I start frying them so that I can get my hands clean for the next step.

Carefully place the chicken in the pan. Don’t overcrowd the pan. Work in batches. Fry the chicken until it’s cooked all the way through and golden brown. Drain on a wire rack or paper towels.

 

Nothing like a hot, fresh batch!

 

If you need to feed a crowd, just double or triple the recipe. I used to make a 10x batch for my Mardi Gras parties!

 

 

These are addictive!