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SPAGHETTI (SQUASH) AND MEATBALLS

Posted: September 6, 2016 in Food, Italian, Recipes
Tags: food, gluten-free, ITALIAN, low carb, meatballs, mozzarella, recipes, spaghetti, squash, tomato sauce

I always thought that spaghetti squash was a sort of “gimmick” vegetable. But once I roasted it, I realized just how delicious it could be. And I hit the “squash lottery” the other day, when my friend, Karen, stopped by with a bunch of beautiful spaghetti squash straight from her and her husband, Bill’s, garden. It was time to cook!

Cooking them is easy. I wash them, cut them in half, and remove the seeds and membrane stuff with a spoon. I flip them onto their backs, skin side down, and drizzle some extra virgin olive oil on them. A little sea salt and pepper, and then I flip them back down, skin side up, on a sheet pan lined with non-stick aluminum foil. Into a pre-heated 350 degree oven for 30–40 minutes. When they’re soft to the touch, I remove the sheet pan from the oven, flip them back over again, and let them cool to room temperature. Then I simply scrape out the flesh with a fork, and it comes out in strands, like spaghetti.

While the squash roasts in the oven, I make the meatballs…

1 lb. ground grass-fed beef
1 lb. pastured ground veal (substitute ground beef if you can’t get this)
1 cup breadcrumbs (I use gluten-free)
2 eggs, cracked and scrambled
2 tablespoons dried parsley
2 tablespoons dried oregano
1 tablespoon dried basil
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 teaspoon black pepper
2 teaspoons salt

Mix all the ingredients in a large bowl and form into meatballs. Place them in a hot pan with 1/4 cup of extra virgin olive oil. Cook until the meatballs are browned on all sides.

And you need homemade sauce…

2 cans (28 oz.) of tomatoes, pureed
olive oil
1/2 onion, finely chopped
1 tablespoon dried parsley
1 tablespoon dried oregano
1 teaspoon dried basil
1 teaspoon granulated garlic
2 teaspoons salt
1/2 teaspoon fennel seeds

In a large pot, saute the onions in a little olive oil until translucent. Add the pureed tomatoes and cook at medium heat until the foam disappears.

Add all the herbs and spices and mix well. Continue cooking on medium heat, lowering to a simmer if the sauce seems to be boiling too hard.

Add the meatballs to the sauce when the meatballs have been browned on all sides. Pour the entire contents of the meatball pan, including the olive oil and fat, into the tomato sauce pot.

Make sure all the meatballs are covered with the sauce. Place a lid on the pot, and simmer for at least an hour, until the meatballs are cooked all the way through.

Scrape the spaghetti squash with a spoon and place a mound of it in the center of the serving dish. Top it with the meatballs and sauce. Grate some Parmigiano-Reggiano over the top, or do what I did this time, and cut a slab of mozzarella di bufala into small cubes and toss on top. A little sprinkle of oregano and olive oil for good measure on top.

CORN AND TOMATO SALSA REVISITED

Posted: August 28, 2016 in barbecue, beef, fleur de sel, Food, garden, grilling, horseradish, lobster, marinade, potatoes, Recipes, salt, Santorini, seafood, spuds, tomatoes, travel, wine
Tags: corn, food, garden, recipes, salsa, tomatoes

At a recent summer garden dinner for 12 of our friends, I wanted to serve my corn and tomato salsa that I featured here a few weeks ago.

We “smuggled” a few treats from a recent visit to Santorini Greece: capers, caper leaves and sun-dried tomatoes. Adding them to fresh corn and tomatoes gave it that salty bite that. I usually use feta cheese in this recipe, but we served a cheese plate as an appetizer, so I left the feta out. Turns out we like it even better this way…

1 dozen fresh ears of corn, lightly sautéed in olive oil
2 dozen (or more) tiny tomatoes, cut in half
1/2 small red onion, finely chopped
2 tablespoons capers
1 tablespoon caper leaves
2 tablespoons finely chopped sun-dried tomatoes
1/4 teaspoon black pepper
2 tablespoons white vinegar
1 tablespoon extra virgin olive oil (in addition to what you saute the corn with)

Slice the kernels of corn off the ears with a sharp knife. Saute them in a little olive oil, just to remove the raw taste. Don’t over cook them!

Combine the corn with all the other ingredients and place in a bowl in the fridge.

Just before serving, let it come back to cool, not cold, and check for seasoning. The capers and caper leaves are salty, so I’m careful not to over-salt.

GARDEN TOMATO CONSOMME

Posted: August 25, 2016 in Food, garden, horseradish, Recipes, Rhode Island
Tags: consomme, food, garden, recipes, tomato, vegetables

The definition of a consomme is: “a clear soup made with concentrated stock.” I might add “mind-blowing” to that sentence, especially with this recipe. The key to success– and this is crucial–is to use absolutely garden-fresh, in-season ingredients. If you try this with greenhouse or supermarket tomatoes, you’re just wasting your time.

4 1/2 lbs. of fresh garden tomatoes (my favorite is the heirloom: Brandywine)
1 large bunch of fresh basil, leaves and stems
1 2-inch piece of fresh horseradish, peeled
1 clove of garlic, peeled
1 tablespoon white wine vinegar (I use Alessi)
2 oz. vodka (I use Tito’s)
sea salt and pepper

Remove the core of the tomatoes, but leave everything else, including seeds and skin.

Put all the tomatoes, basil, horseradish, garlic, vinegar and vodka in a blender or food processor. You might need to do this in batches if your equipment can’t handle it all.

Process until you get a kind of slush.

Line a mixing bowl with a double layer of cheesecloth and pour the tomato slush mixture into it. Gather up the corners of the cheesecloth carefully, and tie them securely so you can lift the bundle up by the knot. Hang the bundle from a hook over a clean bowl in the fridge so that it catches the liquid that drips out, and leave the whole thing in there overnight. The liquid that drips out will be clear. (You can place an optional slice of beet in the bowl to add color, but I choose not to, because I think it changes the flavor.)

Cheesecloth bundle dripping overnight in the fridge.

To serve, chill bowls (or in this case: the sipping glasses) in the fridge. When ready to serve, ladle out the consomme and garnish with a tiny basil leaf. A drop of excellent quality olive oil is optional.

Synthetic cheesecloth apparatus. The real thing works better.

I tried using a synthetic cheesecloth for this recipe, and I found that it doesn’t filter out enough of the solids to make a clear consomme. You could use it along with real cheesecloth, just to use the stand, or just hang it all in real cheesecloth, as described in this recipe.

BABY BELL PEPPERS WITH FRESH CORN STUFFING

Posted: August 20, 2016 in cheese, corn, Food, garden, Recipes
Tags: cheese, corn, food, pepper, recipes

I came up with this crunchy tasty appetizer a few years ago, when I needed a tasty bite for one of our famous summer parties. I wanted something fresh that highlighted the veggies of the season, so when I spotted these baby bell peppers in the supermarket, I came up with this tasty, crunchy appetizer. I get requests for the recipe every year. (I grow my own baby bell peppers, but when we’re talking about feeding a large party, it’s time to go to the supermarket! )

Baby bell peppers
6 ears fresh corn, removed from the cob…or organic frozen corn
1/2 Vidalia onion, peeled, quartered, grilled, chopped
1 cup mayonnaise
1 teaspoon hot pepper sauce (I use Frank’s Red Hot)
6 oz. feta cheese or Queso Fresco, crumbled
Juice of 1 lime
Pinch of white pepper
1 tablespoon fresh parsley, finely chopped

Cut corn from ears, and saute very briefly in a little olive oil. Place in a bowl and let cool.

Peel and quarter the Vidalia onion, and throw it on a hot grill with a little olive oil to get some nice grill marks on it, leaving the onion still crispy, not soft. If indoors, throw the quartered onion in a hot pan with a little olive oil, and cook until you get some brown marks on it. Remove, let cool, then place in a food processor and pulse until the onion is chopped into small bits, just smaller than the corn kernels. Add onions to corn.

In a separate small bowl, combine the mayonnaise and Frank’s Red Hot. Pour in the crumbled cheese and mix well. Pour this into the corn and onion bowl and mix well.

Add the lime juice, white pepper and parsley to the bowl and mix well again.

Cut the baby bell peppers in half lengthwise, and remove the seeds and membrane. Stuff the peppers with the corn mixture and garnish with cilantro or parsley.

If you’r preparing this ahead of time, refrigerate the stuffed peppers until you’re ready to eat, but allow some time for them to warm up to a cool, not cold temperature.

COCKTAIL SAUCE WITH A KICK

Posted: August 16, 2016 in Food, Recipes, seafood, shrimp, Uncategorized
Tags: CLAMS, cocktail sauce, food, oysters, recipes, seafood, shrimp

We slurp down more clams and oysters in the summer here in New England than at any other time of year. Freshly shucked oysters and clams–or in this case–beautiful boiled wild-caught American shrimp, call for an equally amazing cocktail sauce…and this sauce kicks butt! And it features a key ingredient that you might not expect: vodka. The small amount of vodka in the mix keeps the cocktail sauce from freezing solid when stored in the freezer. Just scoop out what you need, let it thaw, and put the rest back in the freezer.

2 cups ketchup
4 tablespoons prepared horseradish
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon Frank’s Red Hot, or other hot pepper sauce
5 grinds of fresh black pepper
1/4 teaspoon salt
1 teaspoon good quality vodka, like Tito’s

Combine all the ingredients. Store in a tight plastic container in the freezer.

PASTA WITH LOBSTER SAUCE

Posted: August 3, 2016 in Food, lobster, pasta, Recipes, seafood, tomatoes, travel
Tags: food, lobster, pasta, recipes, Santorini, sauce

We’re in Santorini, Greece! Besides being one of the most magnificent places on earth, it’s where we first feasted on a beautiful lobster and pasta dish that we only dreamed about when we got home…until I got up the nads to give it a try. It’s one of those dishes that takes time to prepare…time consuming but so spectacular.

Where we first had our pasta with lobster sauce in Santorini.

Love the signs!

It’s absolutely important to make a good stock: the base for all the other flavors to follow.

For the stock…

2 1-1/2 lb. lobsters, slightly under-cooked
12 cups water
1/2 onion, chopped into quarters
3 celery stalks, chopped into quarters
1 carrot, chopped into quarters

Under-cook (steam or boil, whatever your favorite method) the lobsters, less than the usual 8 minutes. Remove the lobster meat from the shells and set aside.

Place the cleaned lobster shells, claws, tails, legs and bodies in a large pot. (You don’t want any of the internal organs or tommaley.) Crush the shells so they fit in the pot. Add the water, onion, celery and carrot. Set the heat on high. Cook until it is reduced by half.

Strain the stock, discarding the lobster shells and veggies. Bring the stock back to the heat and reduce it until all you have left is 1 cup of intense stock.

For the lobster sauce…

1/2 onion, finely chopped
1 garlic clove, finely chopped
pinch of Italian red pepper flakes
teaspoon parsley
extra virgin olive oil
1/2 cup lobster stock
1/4 cup San Marzano tomato sauce (see below)
splash of white wine (I use Alice White Chardonnay)
salt and pepper

Final ingredients…

reserved lobster meat
1/2 lb. cooked pasta

Add some olive oil to a large pan and saute the onions until translucent. Season with salt and pepper. Add the garlic and cook for 10 seconds. Add the red pepper flakes and parsley.

Add 1/4 cup of the lobster stock and let it cook, reducing by half. Add the other 1/4 cup of lobster stock and the tomato sauce. Let it cook for a couple of minutes and add the white wine. Cook for a few minutes more.

Cook the pasta and drain it even before it reaches the al dente stage. Place the pasta in the pan with the sauce, heating and coating thoroughly. Add the reserved lobster pieces and warm them through, tossing in the sauce. Serve immediately.

For the San Marzano tomato sauce: I take a can of San Marzano tomatoes and place it in a food processor or Vita-Mix and blend. Pour into a pan and reduce over medium heat by half, until sauce has thickened.

EASIEST PICKLES EVER

Posted: July 26, 2016 in brining, Food, garden, pickling, Recipes, salt
Tags: cucumbers, food, pickles, pickling, recipes

My friend, Cindy, has cucumber overload in the home garden right now. Thanks to her for requesting a re-post of this recipe.

I don’t have the patience to boil Mason jars and lids and all that crap. But I love me my pickles, especially when I’ve got a cucumber surplus in the garden. These won’t last beyond the season, but if you want fresh pickles in a hurry, this is a great method to use.

No water is needed! The salt extracts just enough moisture, like when curing meat, to make it work.

6 fresh cucumbers
1 1/2 teaspoons sea salt (I like Fleur de Sel)
handful of fresh dill
1 clove garlic, thinly sliced

Get a large plastic Ziploc bag. Add the salt, dill and garlic and gently mix everything in the bag.

Cut the ends off the cucumbers and then slice them lengthwise, in half or in quarters. Add them to the bag and gently mix again.

Squeeze to remove air from the bag, close it tightly and place it in the fridge overnight. The pickles will be ready to eat the next day, but they’re even better after 48 hours.

MARINATED BEEF TIPS WITH PEPPERS AND ONIONS

Posted: July 20, 2016 in beef, Carnivore!, Food, Italian, marinade, Recipes
Tags: beef, food, onions, peppers, recipes, sirloin

An easy way to marinate beef is to simply throw the meat in a bag and dump some Italian dressing into it. As simple as that sounds, it flavors the meat really nicely. But I’ve got a problem with anything that comes from a jar and was made in a factory, especially when it’s so easy to make my own marinade.
I recently bought some sirloin beef tips and after trimming the fat and silver skin (they always leave it on the meat), I cut it up into 1 inch cubes. I put the pieces in a Ziploc bag and then made the marinade…

For the marinade:
1/4 cup decent quality balsamic vinegar–not the expensive stuff
1/4 cup avocado oil
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon salt
1/2 teaspoon pepper

2 lbs. sirloin beef tips, trimmed and cut into 1″ cubes
avocado oil
3 onions, sliced into rings
2 sweet bell peppers, sliced into thin strips
splash of white wine

Combine the marinade ingredients and pour them into the bag or container with the meat. Mix it around so that every bit of the meat gets coated with the marinade. Seal the container and place in the fridge overnight.
Next day, remove it from the fridge and let it come to room temperature before cooking.

Marinated beef, ready to cook.

Heat a large cast-iron skillet until hot. You may not need to add oil, since the meat has marinated in it. Using tongs to shake off any marinade, place the beef tips in the skillet, and brown on all sides, constantly flipping them. Cook the meat until it is done: medium to medium rare. (Of course, a hardwood fire is great for cooking these, too.)
Remove the meat from the pan and place in a bowl to the side. In the hot pan, toss in the sliced onions and peppers. Cook until the onions and peppers are caramelized, and splash a little white wine to de-glaze the pan if you like. (The alcohol cooks off.) If there’s any left over marinade in the bag or container, you can pour it into the pan at this time.

Return the beef to the pan being sure to include all the juices that may have settled into the bottom of the bowl. Mix through until thoroughly heated and serve immediately.

KOHL-SLAW

Posted: July 10, 2016 in Food, garden, Recipes
Tags: awesomesauce, cole slaw, food, garden, kohlrabi, recipes

Kohlrabi is probably one of the most misunderstood vegetables around. Most people don’t know what to do with them. Kohlrabi is a member of the cabbage family and can be eaten raw as well as cooked.

For me, the real joy of kohlrabi is biting into a crunchy, sweet, freshly picked and peeled bulb right out of the garden. Unfortunately, much of the kohlrabi you find in a supermarket (or even a farm stand) is grown larger than a tennis ball, making it tough, woody and dry. And they usually remove all the leaves, which are delicious.

The kohlrabi harvest has just begun in my home garden, and I make a slaw with the leaves and the bulb. I use my Awesomesauce recipe as the dressing.

s into the bowl.

2 kohlrabi bulbs with leaves, de-stemmed
1 carrot, peeled

For the Awesomesauce:

1/2 cup mayonnaise
1 tablespoon ketchup
1 tablespoon yellow mustard
1 tablespoon dill pickle relish
1/4 teaspoon garlic powder
1/4 teaspoon paprika
Pinch cayenne pepper

Combine the Awesomesauce ingredients in a bowl and keep it in the fridge.

Wash the veggies thoroughly before using. Pull the leaves off the kohlrabi bulb, and remove the stems. Grab a bunch of leaves at a time, roll them up tightly, and slice as thinly as you can into thin ribbons. Place in a bowl. Do this with all the leaves.

Peel the thick skin off the kohlrabi bulb and slice it as thinly as you can. Then take the slices and cut thin sticks out of them. Toss into the bowl.

I like to peel the carrot with a veggie peeler, then finely chop the slices. Toss into the bowl.

Add Awesomesauce to taste and toss well.

Cover and refrigerate, letting the flavors blend for a couple of hours before serving.

THE BEST MOJITOS ARE BY THE PITCHER

Posted: July 5, 2016 in Cocktails, drink recipes, Drinks, mixology, Recipes, Uncategorized
Tags: blueberries, cocktails, food, mixology, mojitos, raspberries, recipes, rum

My raspberry plants are producing a ton of fruit, and my mint plants are taking over the yard! It’s time to make Mojitos!

Very often, I’ll use raspberries alone, but Mojitos are even better when you combine the raspberries with blueberries. Frozen fruit works well, too. Make them by the pitcher and you’ll do it any other way again!

The ingredients

Make ahead of time…
1 1/2 cups fresh squeezed lime juice
1 1/3 cups turbinado sugar (Sugar in the Raw)

Mix both ingredients together and let stand at room temp. Shake until dissolved. The mixture can be covered and refrigerated for several weeks and ready to use any time. Shake well before using.

For the Mojitos…

1 cup sugar/lime mixture
1 cup mint leaves, packed
1/2 pint blueberries (fresh or frozen)
1/2 pint raspberries (fresh or frozen)
3 or 4 cups white rum, preferably Don Q Cristal rum
3 or 4 cups club soda

Combine the mint leaves and 1/2 cup of the sugar/lime mixture in bottom of a pitcher. Muddle the mint up very well to release mint oils. Add the blueberries and continue to muddle.

Add the remaining sugar/lime mixture, rum and raspberries. Mix well. Just before serving, add the club soda and ice. Stir. Pour into glasses.

Or…for drinks one at a time, fill a tall glass with ice. Fill it one-third to halfway with club soda. Top with the Mojito mix. Garnish with a mint leaf.

Cheers!

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